Mindfulness-Based (MBCT) Counselling in North London, London
I use Mindfulness, Gestalt, EMDR modified for trauma and attachment, person-centred therapy, breathing techniques, and various approaches with individuals and couples during therapy sessions.
My name is Bogumila. I am a BACP- and NCPS-accredited counsellor/psychotherapist and authorised zen teacher.I work with individuals and couples. I use humanistic skills, neuro-linguistic programming (NLP),Gestalt Integrative (GI) for couple therapy , modified Eye Movement Desensitisation Reprocessing (EMDR), relational processes, and differentiation. You might struggle with negative thinking, expressing feelings, making decisions, low self-esteem, not feeling good enough,grief,addiction,bereavement,ADHD. I can help you build motivation,enhance mind clarity ,improve daily routines, deal with your addiction or relationship issues,
I use Mindfulness, Gestalt, EMDR modified for trauma and attachment, person-centred therapy, breathing techniques, and various approaches with individuals and couples during therapy sessions.
My name is Bogumila. I am a BACP- and NCPS-accredited counsellor/psychotherapist and authorised zen teacher.I work with individuals and couples. I use humanistic skills, neuro-linguistic programming (NLP),Gestalt Integrative (GI) for couple therapy , modified Eye Movement Desensitisation Reprocessing (EMDR), relational processes, and differentiation. You might struggle with negative thinking, expressing feelings, making decisions, low self-esteem, not feeling good enough,grief,addiction,bereavement,ADHD. I can help you build motivation,enhance mind clarity ,improve daily routines, deal with your addiction or relationship issues,
It is truly possible to find or recover a sense of ease within oneself. We all hold this potential, but often past complexities and challenges of life lead us astray. I aim to support you to find this place and connect to a fulfilling, authentic life.
My counselling approach includes evidence-based psychology and holistic connective practices. I take into consideration the relationship between mind, body, thoughts, emotions and a person's core self. I aim to empower clients to move beyond the familiar, inviting different perspectives and insights, a place from which they are then able to unpick difficult, painful ways of being.
It is truly possible to find or recover a sense of ease within oneself. We all hold this potential, but often past complexities and challenges of life lead us astray. I aim to support you to find this place and connect to a fulfilling, authentic life.
My counselling approach includes evidence-based psychology and holistic connective practices. I take into consideration the relationship between mind, body, thoughts, emotions and a person's core self. I aim to empower clients to move beyond the familiar, inviting different perspectives and insights, a place from which they are then able to unpick difficult, painful ways of being.
Life can throw many challenges at us and affect us in many different ways. These might include being troubled by painful memories from difficult past experiences, struggling in relationships, caught in cycles of worry and anxiety or low mood, or constantly feeling not good enough. These experiences can make it feel difficult to cope and might leave you feeling unmotivated, unfulfilled, or like you are living a life directed by worry and fear rather than your values. I am here to provide a safe, compassionate and non-judgemental space to explore these difficulties and support you to navigate a way out of them.
Life can throw many challenges at us and affect us in many different ways. These might include being troubled by painful memories from difficult past experiences, struggling in relationships, caught in cycles of worry and anxiety or low mood, or constantly feeling not good enough. These experiences can make it feel difficult to cope and might leave you feeling unmotivated, unfulfilled, or like you are living a life directed by worry and fear rather than your values. I am here to provide a safe, compassionate and non-judgemental space to explore these difficulties and support you to navigate a way out of them.
My approach blends EMDR, somatic and polyvagal-informed therapy, Internal Family Systems (IFS), and mindfulness with evidence-based psychological models (CBT and psychodynamic) to support deep and sustainable change.
I’m a Chartered Psychologist and Psychotherapist with over 30 years’ experience helping people recover from stress, trauma, neurodiversity-related challenges, and chronic health conditions. My work brings together psychology, neuroscience, and somatic awareness, recognising the deep interconnection between emotional and physical health. I support clients in restoring balance, building resilience, and developing a stronger sense of self, purpose, and confidence — so they can thrive in life, not just cope. My approach is grounded, evidence-based, and informed by compassion, curiosity, and respect for each person’s unique experience.
My approach blends EMDR, somatic and polyvagal-informed therapy, Internal Family Systems (IFS), and mindfulness with evidence-based psychological models (CBT and psychodynamic) to support deep and sustainable change.
I’m a Chartered Psychologist and Psychotherapist with over 30 years’ experience helping people recover from stress, trauma, neurodiversity-related challenges, and chronic health conditions. My work brings together psychology, neuroscience, and somatic awareness, recognising the deep interconnection between emotional and physical health. I support clients in restoring balance, building resilience, and developing a stronger sense of self, purpose, and confidence — so they can thrive in life, not just cope. My approach is grounded, evidence-based, and informed by compassion, curiosity, and respect for each person’s unique experience.
I am a Clinical Psychologist with over 15 years NHS experience providing highly specialist psychological assessment, formulation and interventions to both children and adolescents, other family members including siblings and parents/carers, as well as adults. I have a great deal of experience working with psychological difficulties such as anxiety including OCD, panic attacks, phobias and social anxiety; depression, low self-esteem and poor body image; behaviour difficulties, anger management, school issues such as bullying and family difficulties as well as difficulties with feeding and sleep.
I am a Clinical Psychologist with over 15 years NHS experience providing highly specialist psychological assessment, formulation and interventions to both children and adolescents, other family members including siblings and parents/carers, as well as adults. I have a great deal of experience working with psychological difficulties such as anxiety including OCD, panic attacks, phobias and social anxiety; depression, low self-esteem and poor body image; behaviour difficulties, anger management, school issues such as bullying and family difficulties as well as difficulties with feeding and sleep.
I am an integrative psychotherapist working with couples, children, adolescents and parents. I help young people explore emotions through play, art and CBT approaches, a gentle, attuned space where children and teens can explore difficult feelings, develop emotional awareness and build healthier, more resilient ways of coping. I support parents, offering guidance, insight and practical tools to strengthen the parent–child relationship and navigate the challenges that arise.
As a couple therapist I help understanding the recurring cycles and patterns and create space for clearer communication and deeper understanding.
I am an integrative psychotherapist working with couples, children, adolescents and parents. I help young people explore emotions through play, art and CBT approaches, a gentle, attuned space where children and teens can explore difficult feelings, develop emotional awareness and build healthier, more resilient ways of coping. I support parents, offering guidance, insight and practical tools to strengthen the parent–child relationship and navigate the challenges that arise.
As a couple therapist I help understanding the recurring cycles and patterns and create space for clearer communication and deeper understanding.
Human Givens therapy uses Cognitive Behavioural and Acceptance and Commitment therapy, solution focussed coaching, mindfulness and guided imagery.
Do you feel anxious, depressed or ‘stuck’? Perhaps you are struggling to move on from difficult experiences, feel overwhelmed or in constant physical pain. Or maybe you'd just like to find a calm space to untangle your thoughts. I use a wide range of tried and tested counselling and meditative techniques to help you feel more hopeful and optimistic right from the first session...
Human Givens therapy uses Cognitive Behavioural and Acceptance and Commitment therapy, solution focussed coaching, mindfulness and guided imagery.
Do you feel anxious, depressed or ‘stuck’? Perhaps you are struggling to move on from difficult experiences, feel overwhelmed or in constant physical pain. Or maybe you'd just like to find a calm space to untangle your thoughts. I use a wide range of tried and tested counselling and meditative techniques to help you feel more hopeful and optimistic right from the first session...
I appreciate that people might be coming to therapy with different preconceptions, goals, past experiences, and/or worries. As starting therapy takes a lot of courage, it is important we go at your pace. As such, our first session together will focus on: Getting to know each other to make sure I am the right fit for you, and exploring the difficulties you would like support with. We might also start to develop your goals and think about the type of therapy best suited to meet these. covering other important aspects such as confidentiality, session length, and timings so we know what to expect from each other.
I appreciate that people might be coming to therapy with different preconceptions, goals, past experiences, and/or worries. As starting therapy takes a lot of courage, it is important we go at your pace. As such, our first session together will focus on: Getting to know each other to make sure I am the right fit for you, and exploring the difficulties you would like support with. We might also start to develop your goals and think about the type of therapy best suited to meet these. covering other important aspects such as confidentiality, session length, and timings so we know what to expect from each other.
I work on a broad range of issues, with methods such as embodiment practices, guided visualisations, parts work and mindfulness, to encourage a deeper mind-body connection.
Hello and welcome.
Perhaps you are experiencing challenges, and the usual ways of distracting yourself are no longer working. Or, maybe, you are feeling stuck, and would like to understand why you seem to be repeating the same unhelpful patterns. My intention is to support you, while offering an opportunity for self-discovery and personal growth, so you may begin to live a more fulfilling life. As your therapist, I provide a mirror for your own reflection, helping to facilitate your inner transformation. I bring a sensitive, inclusive understanding to issues related to identity, culture, sexuality, and religion.
I work on a broad range of issues, with methods such as embodiment practices, guided visualisations, parts work and mindfulness, to encourage a deeper mind-body connection.
Hello and welcome.
Perhaps you are experiencing challenges, and the usual ways of distracting yourself are no longer working. Or, maybe, you are feeling stuck, and would like to understand why you seem to be repeating the same unhelpful patterns. My intention is to support you, while offering an opportunity for self-discovery and personal growth, so you may begin to live a more fulfilling life. As your therapist, I provide a mirror for your own reflection, helping to facilitate your inner transformation. I bring a sensitive, inclusive understanding to issues related to identity, culture, sexuality, and religion.
I am a person-centred counsellor and body psychotherapist. Person-centred counselling is about taking a deep interest in you and your life, without judgement. In working together, we will enquire deeply into who you are, how you make meaning of the world, and what's been happening to bring you here.
Alongside this, I work with the body as a way of deepening emotion. We all carry a degree of tension, conflict and unresolved emotions in our bodies. Body psychotherapy offers a direct route into these via the use of attention and breath. Body psychotherapy can help with anxiety, depression, ADHD and a range of other conditions.
I am a person-centred counsellor and body psychotherapist. Person-centred counselling is about taking a deep interest in you and your life, without judgement. In working together, we will enquire deeply into who you are, how you make meaning of the world, and what's been happening to bring you here.
Alongside this, I work with the body as a way of deepening emotion. We all carry a degree of tension, conflict and unresolved emotions in our bodies. Body psychotherapy offers a direct route into these via the use of attention and breath. Body psychotherapy can help with anxiety, depression, ADHD and a range of other conditions.
Alongside these core therapies, we offer skills training in mindfulness, emotion regulation, distress tolerance, and relationship effectiveness; Emotionally Focused Couples Therapy and Family Skills Training.
Struggling with intense emotions or feeling overwhelmed by sensitivity? We specialise in working with people who experience emotional intensity, impulsivity, and relationship struggles—helping them build resilience, balance, and deeper self-understanding. Our intensive Dialectical Behaviour Therapy (DBT) programme is designed to equip you with practical skills to manage overwhelming emotions, impulsive behaviours, and patterns that no longer serve you. If you feel that your emotions often take over, this structured, evidence-based approach can help you regain control and build a more stable, fulfilling life.
Alongside these core therapies, we offer skills training in mindfulness, emotion regulation, distress tolerance, and relationship effectiveness; Emotionally Focused Couples Therapy and Family Skills Training.
Struggling with intense emotions or feeling overwhelmed by sensitivity? We specialise in working with people who experience emotional intensity, impulsivity, and relationship struggles—helping them build resilience, balance, and deeper self-understanding. Our intensive Dialectical Behaviour Therapy (DBT) programme is designed to equip you with practical skills to manage overwhelming emotions, impulsive behaviours, and patterns that no longer serve you. If you feel that your emotions often take over, this structured, evidence-based approach can help you regain control and build a more stable, fulfilling life.
I have also received training in related models in the CBT 'family', including acceptance and commitment therapy, schema therapy, DBT, and mindfulness-based cognitive therapy, and apply these in the context of an individual formulation as required.
I am a chartered senior clinical psychologist and BABCP-accredited cognitive-behavioural therapist offering highly effective CBT for anxiety disorders. I specialise in: obsessive-compulsive disorder, health anxiety, panic disorder, social anxiety, specific phobia of vomiting (emetophobia) post-traumatic stress disorder, generalised anxiety disorder, hoarding, body dysmorphic disorder. I have particular expertise in perinatal and maternal OCD. Furthermore, I am well-versed in working with the relationship difficulties and low mood that can arise in the presence of anxiety disorders.
I have also received training in related models in the CBT 'family', including acceptance and commitment therapy, schema therapy, DBT, and mindfulness-based cognitive therapy, and apply these in the context of an individual formulation as required.
I am a chartered senior clinical psychologist and BABCP-accredited cognitive-behavioural therapist offering highly effective CBT for anxiety disorders. I specialise in: obsessive-compulsive disorder, health anxiety, panic disorder, social anxiety, specific phobia of vomiting (emetophobia) post-traumatic stress disorder, generalised anxiety disorder, hoarding, body dysmorphic disorder. I have particular expertise in perinatal and maternal OCD. Furthermore, I am well-versed in working with the relationship difficulties and low mood that can arise in the presence of anxiety disorders.
We are a team of experienced therapists providing specialist support for people living with emotion regulation difficulties whose challenges get described in the medical world as "borderline personality disorder" (BPD/EUPD). We offer the intensive programmes in Dialectical Behaviour Therapy and Mentalisation Based Treatment and are committed to providing research-based and compassionate therapies developed specifically for intensely-feeling individuals. We are here to support you on your journey toward greater control over your emotions, behaviour and relationships.
We are a team of experienced therapists providing specialist support for people living with emotion regulation difficulties whose challenges get described in the medical world as "borderline personality disorder" (BPD/EUPD). We offer the intensive programmes in Dialectical Behaviour Therapy and Mentalisation Based Treatment and are committed to providing research-based and compassionate therapies developed specifically for intensely-feeling individuals. We are here to support you on your journey toward greater control over your emotions, behaviour and relationships.
I incorporate different therapy approaches, including Cognitive Behavioural Therapy (CBT), Trauma Informed approaches, mindfulness and Compassion Focused Therapy (CFT).
Hello, and welcome. Whether this is your first time in therapy, or you are simply looking for a new therapy space, starting therapy and finding the right therapist for you can feel overwhelming. I'm a psychologist and work with people who are experiencing a range of difficulties, including depression, anxiety, stress, phobias, and relationship difficulties. I am also passionate about working with the LGBTQ+ community and I work in a gender-informed way, supporting with explorations of sexual and/or gender identity and associated experiences.
I incorporate different therapy approaches, including Cognitive Behavioural Therapy (CBT), Trauma Informed approaches, mindfulness and Compassion Focused Therapy (CFT).
Hello, and welcome. Whether this is your first time in therapy, or you are simply looking for a new therapy space, starting therapy and finding the right therapist for you can feel overwhelming. I'm a psychologist and work with people who are experiencing a range of difficulties, including depression, anxiety, stress, phobias, and relationship difficulties. I am also passionate about working with the LGBTQ+ community and I work in a gender-informed way, supporting with explorations of sexual and/or gender identity and associated experiences.
CFT, ACT and mindfulness can be incorporated into protocols.
I am an experienced, BABCP-accred cognitive & behavioural psychotherapist and a BANT- accred nutritionist. Clients have CBT for a variety or reasons: it could be to help a specific mental health problem such as anxiety, OCD, depression, trauma, an eating disorder or addiction. Others are going through major life events such as divorce or bereavement, and may be suffering from stress, insomnia and guilt. Perhaps you are not coping with relationship issues, or are finding your life is badly effected by anger issues, perfectionism or low self-esteem. CBT is evidence-based, effective and the therapy of choice for the NHS, NICE and WHO.
CFT, ACT and mindfulness can be incorporated into protocols.
I am an experienced, BABCP-accred cognitive & behavioural psychotherapist and a BANT- accred nutritionist. Clients have CBT for a variety or reasons: it could be to help a specific mental health problem such as anxiety, OCD, depression, trauma, an eating disorder or addiction. Others are going through major life events such as divorce or bereavement, and may be suffering from stress, insomnia and guilt. Perhaps you are not coping with relationship issues, or are finding your life is badly effected by anger issues, perfectionism or low self-esteem. CBT is evidence-based, effective and the therapy of choice for the NHS, NICE and WHO.
I draw on a range of therapeutic approaches including Cognitive Behavioural Therapy, Mindfulness and Narrative Therapy.
I am a Clinical Psychologist with 10+ years of experience working in the field of mental health and social inequalities. I work as the lead for an innovative NHS emotional wellbeing pilot for young people and families. Alongside this, I co-founded A Time and Space (www.atimeandspace.com) to offer therapy for adults. My practice is centred around collaboration and an acknowledgement that people are the experts in their own lives. I seek to develop shared understandings of people’s difficulties and make visible possibilities for preferred ways of living.
I draw on a range of therapeutic approaches including Cognitive Behavioural Therapy, Mindfulness and Narrative Therapy.
I am a Clinical Psychologist with 10+ years of experience working in the field of mental health and social inequalities. I work as the lead for an innovative NHS emotional wellbeing pilot for young people and families. Alongside this, I co-founded A Time and Space (www.atimeandspace.com) to offer therapy for adults. My practice is centred around collaboration and an acknowledgement that people are the experts in their own lives. I seek to develop shared understandings of people’s difficulties and make visible possibilities for preferred ways of living.
I have a particular interest in our ability to experience and to bring mindfulness to our thoughts and emotions but also to the body.
You may be turning to therapy with a specific issue in mind; feelings of loss, loneliness, anxiety or shame. You may simply be experiencing a vague disenchantment with your current situation. I am a warm and thoughtful integrative psychotherapist who aim to bring the appropriate mix of challenge and support to my work. I will work alongside you in a supportive atmosphere to help you find a new sense of clarity, enthusiasm and confidence in your life. Together we will look at your unhelpful or outdated patterns of behaviours to make way for renewed energy towards cherished long-term goals.
I have a particular interest in our ability to experience and to bring mindfulness to our thoughts and emotions but also to the body.
You may be turning to therapy with a specific issue in mind; feelings of loss, loneliness, anxiety or shame. You may simply be experiencing a vague disenchantment with your current situation. I am a warm and thoughtful integrative psychotherapist who aim to bring the appropriate mix of challenge and support to my work. I will work alongside you in a supportive atmosphere to help you find a new sense of clarity, enthusiasm and confidence in your life. Together we will look at your unhelpful or outdated patterns of behaviours to make way for renewed energy towards cherished long-term goals.
I offer in-person and online therapy and have over 15 years’ experience working in the mental health sector. Alongside my private practice, I work in the NHS and am the Founder of The Loss Foundation, a bereavement charity. My background spans across helping with a range of difficulties including anxiety, depression, grief, health issues, and relationship challenges. I draw from a range of therapeutic approaches - Cognitive Behavioural Therapy (CBT), Acceptance and Commitment Therapy, Compassion-Focused Therapy, and systemic work. This allows me to adapt to your unique situation, rather than expect you to fit into one fixed model.
I offer in-person and online therapy and have over 15 years’ experience working in the mental health sector. Alongside my private practice, I work in the NHS and am the Founder of The Loss Foundation, a bereavement charity. My background spans across helping with a range of difficulties including anxiety, depression, grief, health issues, and relationship challenges. I draw from a range of therapeutic approaches - Cognitive Behavioural Therapy (CBT), Acceptance and Commitment Therapy, Compassion-Focused Therapy, and systemic work. This allows me to adapt to your unique situation, rather than expect you to fit into one fixed model.
Hi, I'm Angelica. I'm a Senior Clinical Psychologist with over 10 years of experience working within the NHS, and 15 years experience working across the charitable and university sector. I am experienced in both working with adults and young people and specialise in working with anxiety and depression. I prioritise creating a warm, open, compassionate and comfortable space in therapy. Therapy can deepen your understanding of yourself and help you to find ways out of negative cycles. You might seek therapy at a time of change, feeling 'stuck', having a specific mental health concern, or just wanting to learn more about yourself.
Hi, I'm Angelica. I'm a Senior Clinical Psychologist with over 10 years of experience working within the NHS, and 15 years experience working across the charitable and university sector. I am experienced in both working with adults and young people and specialise in working with anxiety and depression. I prioritise creating a warm, open, compassionate and comfortable space in therapy. Therapy can deepen your understanding of yourself and help you to find ways out of negative cycles. You might seek therapy at a time of change, feeling 'stuck', having a specific mental health concern, or just wanting to learn more about yourself.
Hi, I'm Anjulie! I appreciate you coming here and taking the time to look at my profile. It is so important to me that the individual I am sat with, feels safe and comfortable and therefore I will do my absolute best to help you feel at ease. In order for us to work well together, a strong foundation of trust is so important. To begin with, we will spend some time getting to know each other and then together, we can think about what may help you move forward. My aim is to offer a warm, compassion, safe space for you to feel that you can talk to me.
Hi, I'm Anjulie! I appreciate you coming here and taking the time to look at my profile. It is so important to me that the individual I am sat with, feels safe and comfortable and therefore I will do my absolute best to help you feel at ease. In order for us to work well together, a strong foundation of trust is so important. To begin with, we will spend some time getting to know each other and then together, we can think about what may help you move forward. My aim is to offer a warm, compassion, safe space for you to feel that you can talk to me.
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Nearby Searches for North London, London
- Central London
- East London
- North West London
- South East London
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- South West London
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Mindfulness-Based (MBCT) Counsellors
How does mindfulness-based cognitive therapy work?
Mindfulness-based cognitive therapy originated in the work of John Kabat-Zinn of the University of Massachusetts Medical School. He developed mindfulness-based stress reduction, which is a technique found in yoga and meditation. MBCT is a combination of this type of stress reduction and cognitive behavioral therapy; it essentially quiets emotional distress through mindfulness, utilizing proper breathing and meditation. These techniques aim to bring the individual into the present moment when in a state of distress.
When do I know if I need treatment with mindfulness-based cognitive therapy?
If an individual’s mind is filled with emotional distress and general negativity, the person may feel trapped. A mindfulness-based cognitive therapist can help a person change their thinking patterns as well as their behaviour through calm acceptance and compassion. This therapy can provide an individual with the coping skills needed for a healthier and more constructive life.
What should I expect from mindfulness-based cognitive therapy?
This therapy often takes place in group sessions. A therapist will work with the group as well as with each individual. Meditation and breathing exercises are core practices that aim to invite inquiry and discovery into a person’s troubled mental state. The objective is to identify and lessen negative thoughts and behaviours and move toward optimal health and productivity. The individual will see life in a more realistic way. This therapy is supportive, accepting, and warm.
Is mindfulness-based cognitive therapy effective?
Mindfulness-based cognitive therapy is evidence-based and effective. One study found that people with major depressive disorder have benefitted from this type of therapy; the person accepts their distressed thoughts and also moves into healthier patterns of thinking. This therapy also aims to move an individual away from automatic negative responses. This type of therapy can bring a person lifelong change, with higher levels of satisfaction, less stress, as well as positive emotional and behavioural habits.