Depression Counselling in North London, London
I have 20 years experience of offering a supportive, confidential place in which to make some sense of symptoms such as anxiety, stress, depression, or a sense of general dissatisfaction.
I can support you to express and explore your emotions, thoughts or feelings in a safe, non judgemental therapeutic space, by talking or suggesting creative ways to tell your story. Therapy can help with many life problems, such as how to cope with traumatic experiences or memories, deal with depression and anxiety, manage damaging emotions and behaviours...
I have 20 years experience of offering a supportive, confidential place in which to make some sense of symptoms such as anxiety, stress, depression, or a sense of general dissatisfaction.
I can support you to express and explore your emotions, thoughts or feelings in a safe, non judgemental therapeutic space, by talking or suggesting creative ways to tell your story. Therapy can help with many life problems, such as how to cope with traumatic experiences or memories, deal with depression and anxiety, manage damaging emotions and behaviours...
Whether it is bullying, or a feeling that you don't fit in, or whether it is depression and anxiety, stress or relationship problems or problems to do with gender and sexuality, I can offer you a safe place to explore these issues.
I am a registered and accredited psychotherapist with over 10 years' experience of working in the NHS. I particularly enjoy working with young adults who are struggling with the challenges unique to that stage of their lives. My approach is psychodynamic: this means that I work with the deeper underlying issues. Often, this needs more time and commitment.
Whether it is bullying, or a feeling that you don't fit in, or whether it is depression and anxiety, stress or relationship problems or problems to do with gender and sexuality, I can offer you a safe place to explore these issues.
I am a registered and accredited psychotherapist with over 10 years' experience of working in the NHS. I particularly enjoy working with young adults who are struggling with the challenges unique to that stage of their lives. My approach is psychodynamic: this means that I work with the deeper underlying issues. Often, this needs more time and commitment.
Are you struggling with relationships, work, internet, depression, anxiety, sex, fame, alcohol, drugs, addiction.
I combine Therapy with Life Coaching to try and establish a rapport with you so that you feel at ease enough to talk freely about your thoughts and concerns. One of the aims of psychodynamic therapy is to bring the unconscious mind into consciousness- helping you to unravel, experience, and understand your true, deep rooted thoughts and feelings.
Are you struggling with relationships, work, internet, depression, anxiety, sex, fame, alcohol, drugs, addiction.
I combine Therapy with Life Coaching to try and establish a rapport with you so that you feel at ease enough to talk freely about your thoughts and concerns. One of the aims of psychodynamic therapy is to bring the unconscious mind into consciousness- helping you to unravel, experience, and understand your true, deep rooted thoughts and feelings.
I provide support for a range of psychological difficulties, including depression, anxiety, stress, anger, OCD, phobias, trauma, work & academic-related difficulties & sleep issues.
Hi! I'm Aika. I consistently strive to be an authentic, curious and professional psychologist, to create a safe space where those I work with can feel like they can speak freely and honestly and be supported with meaningful steps forward in their lives. Though I have lived and worked in the UK for over a decade now, I was born and raised in Hong Kong, a vibrant and multicultural city that I am proud to call home. I read my bachelor’s degree at the University of Cambridge, my master’s degree in Clinical Mental Health Sciences at University College London, and my doctorate in clinical psychology at the University of Oxford.
I provide support for a range of psychological difficulties, including depression, anxiety, stress, anger, OCD, phobias, trauma, work & academic-related difficulties & sleep issues.
Hi! I'm Aika. I consistently strive to be an authentic, curious and professional psychologist, to create a safe space where those I work with can feel like they can speak freely and honestly and be supported with meaningful steps forward in their lives. Though I have lived and worked in the UK for over a decade now, I was born and raised in Hong Kong, a vibrant and multicultural city that I am proud to call home. I read my bachelor’s degree at the University of Cambridge, my master’s degree in Clinical Mental Health Sciences at University College London, and my doctorate in clinical psychology at the University of Oxford.
You may be struggling with anxiety, depression, panic attacks or relationships.
Whether you’re going through a serious life change, a bereavement or are struggling with an issue you would like to explore, I offer a safe, friendly and non-judgemental space in which to work through whatever is on your mind.
My training is in both integrative therapy and psychoanalysis, which means that I am experienced in a range of therapies, specialising in psychoanalytic, existential and humanistic modalities. Therapy is not a one-size-fits-all relationship and drawing on a range of techniques helps us find the best approach to help you move forward.
You may be struggling with anxiety, depression, panic attacks or relationships.
Whether you’re going through a serious life change, a bereavement or are struggling with an issue you would like to explore, I offer a safe, friendly and non-judgemental space in which to work through whatever is on your mind.
My training is in both integrative therapy and psychoanalysis, which means that I am experienced in a range of therapies, specialising in psychoanalytic, existential and humanistic modalities. Therapy is not a one-size-fits-all relationship and drawing on a range of techniques helps us find the best approach to help you move forward.
I work with clients who mainly complain about depression, anxiety, social anxiety, stress, relationship issues, family issues, domestic violence, violence, abuse, self-esteem problems and self-confidence problems.
I offer a non-judgmental, caring, understanding, open, emphatic and constructive therapeutic relationship. Everybody needs to be heard, everybody needs to be understood and everybody needs to be listened to from heart. Being present with a client is my highest priority to hear what they say and help them hear their own voice.
I work with clients who mainly complain about depression, anxiety, social anxiety, stress, relationship issues, family issues, domestic violence, violence, abuse, self-esteem problems and self-confidence problems.
I offer a non-judgmental, caring, understanding, open, emphatic and constructive therapeutic relationship. Everybody needs to be heard, everybody needs to be understood and everybody needs to be listened to from heart. Being present with a client is my highest priority to hear what they say and help them hear their own voice.
Struggling with anxiety, relationship issues, depression or panic?
My role as a psychotherapist is to support you during a life crisis, help improve your quality of life and manage relationships better, as well as helping to promote your emotional growth and develop self-awareness. I work with both individuals and couples on a short-term, time limited basis or an open-ended longer-term period.
Struggling with anxiety, relationship issues, depression or panic?
My role as a psychotherapist is to support you during a life crisis, help improve your quality of life and manage relationships better, as well as helping to promote your emotional growth and develop self-awareness. I work with both individuals and couples on a short-term, time limited basis or an open-ended longer-term period.
I offer short and long-term therapy for various issues in the areas of adjustment and stress/coping concerns (home, school, work), mental health (i.e. anxiety, depression, PTSD), relationship based difficulties (working with couples and families), severe mental health illness including bipolar, personality disorders and addictions.
Alongside my private practice, I currently work at University College London Hospital (UCLH) as a Senior Counselling Psychologist in a leading cancer psychology service. Prior to my current role, I worked for the Tavistock and Portman NHS Foundation Trust (a specialist mental health Trust based in London) and led a physical health psychology department.
I offer short and long-term therapy for various issues in the areas of adjustment and stress/coping concerns (home, school, work), mental health (i.e. anxiety, depression, PTSD), relationship based difficulties (working with couples and families), severe mental health illness including bipolar, personality disorders and addictions.
Alongside my private practice, I currently work at University College London Hospital (UCLH) as a Senior Counselling Psychologist in a leading cancer psychology service. Prior to my current role, I worked for the Tavistock and Portman NHS Foundation Trust (a specialist mental health Trust based in London) and led a physical health psychology department.
I am a qualified Domestic Abuse adviser and have working and personal experience of abuse, depression, self-esteem, grief, loss, identity and cultural issues, women’s issues, relationships, and addiction.
I give my clients space for them to explore their presenting issues in a safe and non-judgemental way. Change of any kind can seem daunting but together we can aim to get at the root of problems, find solutions and overcome obstacles to your growth. I also offer African Centre therapy to people of African/Caribbean descent.
I am a qualified Domestic Abuse adviser and have working and personal experience of abuse, depression, self-esteem, grief, loss, identity and cultural issues, women’s issues, relationships, and addiction.
I give my clients space for them to explore their presenting issues in a safe and non-judgemental way. Change of any kind can seem daunting but together we can aim to get at the root of problems, find solutions and overcome obstacles to your growth. I also offer African Centre therapy to people of African/Caribbean descent.
There is also the chance to talk about and explore distinct issues which may cause feelings of frustration, depression or anxiety and a sense of feeling stuck.
Counselling offers a unique opportunity to pay focused attention to anything that you might want to talk about. This happens in an environment that feels safe, trusting and free of judgement. By exploring your past experiences, we can make connections in relation to your present circumstances.
There is also the chance to talk about and explore distinct issues which may cause feelings of frustration, depression or anxiety and a sense of feeling stuck.
Counselling offers a unique opportunity to pay focused attention to anything that you might want to talk about. This happens in an environment that feels safe, trusting and free of judgement. By exploring your past experiences, we can make connections in relation to your present circumstances.
I work with trauma, anxiety, addiction, anger, loss, depression, relationship difficulties, sexuality, PTSD, historic child sexual abuse, bi-Polarity and personality disorders.
The psychoanalytic relationship is about supporting fundamental change. I am a psychoanalytic psychotherapist, member of The Guild of Psychotherapists and fully accredited by UKCP. I abide by the Ethical Codes of Practice of The Guild and of UKCP. I work at your pace. I facilitate the conditions for you to develop a better relationship with yourself and others. For you to be effectively in the world and to live and love. Our capacity for growth and our quality of life are curtailed when, for whatever reason, we are haunted by the past, we stop being present to ourselves or others, or we lose our footing in the world.
I work with trauma, anxiety, addiction, anger, loss, depression, relationship difficulties, sexuality, PTSD, historic child sexual abuse, bi-Polarity and personality disorders.
The psychoanalytic relationship is about supporting fundamental change. I am a psychoanalytic psychotherapist, member of The Guild of Psychotherapists and fully accredited by UKCP. I abide by the Ethical Codes of Practice of The Guild and of UKCP. I work at your pace. I facilitate the conditions for you to develop a better relationship with yourself and others. For you to be effectively in the world and to live and love. Our capacity for growth and our quality of life are curtailed when, for whatever reason, we are haunted by the past, we stop being present to ourselves or others, or we lose our footing in the world.
My practice is diverse, inclusive and focuses on open-ended, in-depth therapy to help individuals understand and work through psychological distress, including:
• anxiety
• depression
• complex trauma
• relationship and personality problems.
I offer a calm and confidential space for thoughtful, in-depth exploration. The pace of the work is something we shape together, and sessions are available one to three times per week, depending on what feels appropriate and sustainable.
This is a space where you’re invited to speak freely, and where we can pay close attention to what’s unfolding.
My practice is diverse, inclusive and focuses on open-ended, in-depth therapy to help individuals understand and work through psychological distress, including:
• anxiety
• depression
• complex trauma
• relationship and personality problems.
I offer a calm and confidential space for thoughtful, in-depth exploration. The pace of the work is something we shape together, and sessions are available one to three times per week, depending on what feels appropriate and sustainable.
This is a space where you’re invited to speak freely, and where we can pay close attention to what’s unfolding.
This has included complex PTSD, abuse, OCD, Social Anxiety, Depression & low self-esteem as well as working with chronic illness and ASD issues and LGBTQ+ to name a few.
I do not believe in a one size fits all approach to therapy and draw on a rage of therapeutic approaches tailor made for each individual. This includes Acceptance & Commitment approaches, DB therapy and Psychodynamic approaches that can compliment CBT therapy. I usually have a small case load so I can focus more on my clients.
This has included complex PTSD, abuse, OCD, Social Anxiety, Depression & low self-esteem as well as working with chronic illness and ASD issues and LGBTQ+ to name a few.
I do not believe in a one size fits all approach to therapy and draw on a rage of therapeutic approaches tailor made for each individual. This includes Acceptance & Commitment approaches, DB therapy and Psychodynamic approaches that can compliment CBT therapy. I usually have a small case load so I can focus more on my clients.
Whether it's depression, anxiety, bereavement, stress or a relationship breaking down, you can't see a way out and you feel overwhelmed.
I can help you to reach your goals and move forward. I am an integrative therapist qualified and trained in a number of disciplines. This means that I will work with you however you feel and with whatever you bring. I don't expect you to fit the the therapy, I expect it to fit you and will create an intervention based on your specific needs. This works.
Whether it's depression, anxiety, bereavement, stress or a relationship breaking down, you can't see a way out and you feel overwhelmed.
I can help you to reach your goals and move forward. I am an integrative therapist qualified and trained in a number of disciplines. This means that I will work with you however you feel and with whatever you bring. I don't expect you to fit the the therapy, I expect it to fit you and will create an intervention based on your specific needs. This works.
I can work with you on a range of issues including; Anxiety, Depression, Low moods, Trauma, Bereavement, Abuse (sexual/physical/psychological) Self esteem, Race & identity, Adoption & Smoking cessation.
I value the importance of the client and therapist relationship as this is important for change. I use elements of person centred and psychodynamic approaches in my work. I have strong assessment and counselling skills and an extensive knowledge of psychotherapeutic techniques. I have also worked with adults for the NHS and the mental health charity MIND.
I can work with you on a range of issues including; Anxiety, Depression, Low moods, Trauma, Bereavement, Abuse (sexual/physical/psychological) Self esteem, Race & identity, Adoption & Smoking cessation.
I value the importance of the client and therapist relationship as this is important for change. I use elements of person centred and psychodynamic approaches in my work. I have strong assessment and counselling skills and an extensive knowledge of psychotherapeutic techniques. I have also worked with adults for the NHS and the mental health charity MIND.
I have significant experience in providing therapy both in my private practice and through various community-based services across London, with a wide range of issues including: depression / anxiety / bereavement / loneliness / burnout/ work-stress / relationship problems / illness / childhood trauma / ADHD / abuse / sexuality/ gender and cultural identity.
Are you feeling overwhelmed, stressed or stuck in life? Whatever your worry or concern, sharing what’s on your mind is the start of healing and self-acceptance. Asking for help is a vulnerable step, but I believe it's very worthwhile. I understand that finding a therapist you can trust and feel comfortable with, is an important decision. That is why I offer a free initial session where you can find out if we are a good match and ask any questions you might have. I welcome working with LGBTQIA+ clients, global majority clients, and clients with neurodiversity.
I have significant experience in providing therapy both in my private practice and through various community-based services across London, with a wide range of issues including: depression / anxiety / bereavement / loneliness / burnout/ work-stress / relationship problems / illness / childhood trauma / ADHD / abuse / sexuality/ gender and cultural identity.
Are you feeling overwhelmed, stressed or stuck in life? Whatever your worry or concern, sharing what’s on your mind is the start of healing and self-acceptance. Asking for help is a vulnerable step, but I believe it's very worthwhile. I understand that finding a therapist you can trust and feel comfortable with, is an important decision. That is why I offer a free initial session where you can find out if we are a good match and ask any questions you might have. I welcome working with LGBTQIA+ clients, global majority clients, and clients with neurodiversity.
I have experience of working with a range of difficulties, including anxiety, depression, stress, workplace mental health, illness, trauma, grief and loss, relationship and identity issues and loneliness and feeling stuck.
Counselling can give you an opportunity to be heard, to be seen and to work through your difficulties without judgement, in a way that you may not be able to elsewhere in your life. I can help you find a safe space to process your experiences, heal and find meaning.
I have experience of working with a range of difficulties, including anxiety, depression, stress, workplace mental health, illness, trauma, grief and loss, relationship and identity issues and loneliness and feeling stuck.
Counselling can give you an opportunity to be heard, to be seen and to work through your difficulties without judgement, in a way that you may not be able to elsewhere in your life. I can help you find a safe space to process your experiences, heal and find meaning.
A place to explore your feelings and find a way of being that works for you, which might help to relieve symptoms of depression, anxiety, and feelings of anger and fear.
I am a Psychologist and Integrative Psychotherapist. My approach is to work collaboratively with you. I believe that you have the answers and I will support you in finding them. Even if the base of my work is Person Centred, I also use different therapeutic approaches such as Psychodynamic, Gestalt, CBT, Mindfulness, Movement, and Embodiment techniques.
A place to explore your feelings and find a way of being that works for you, which might help to relieve symptoms of depression, anxiety, and feelings of anger and fear.
I am a Psychologist and Integrative Psychotherapist. My approach is to work collaboratively with you. I believe that you have the answers and I will support you in finding them. Even if the base of my work is Person Centred, I also use different therapeutic approaches such as Psychodynamic, Gestalt, CBT, Mindfulness, Movement, and Embodiment techniques.
I’ ve been providing effective therapy sessions assisting clients with symptoms, among others, of depression, anxiety, trauma, sexual abuse, bereavement, life dilemmas and self-esteem.
My main counselling approach is person-centred. In addition, I incorporate cognitive and psychodynamic psychological models as appropriate to effectively meet the individual needs of clients I work with. As a long-term Mindfulness practitioner, I invite a gentle somatic awareness to therapy sessions to connect and integrate the body and mind.
I’ ve been providing effective therapy sessions assisting clients with symptoms, among others, of depression, anxiety, trauma, sexual abuse, bereavement, life dilemmas and self-esteem.
My main counselling approach is person-centred. In addition, I incorporate cognitive and psychodynamic psychological models as appropriate to effectively meet the individual needs of clients I work with. As a long-term Mindfulness practitioner, I invite a gentle somatic awareness to therapy sessions to connect and integrate the body and mind.
Do you feel anxious, depressed or ‘stuck’?
We often have competing voices in our head - some led by our rational, thinking self, others by powerful emotions. When life gets difficult, emotion can overwhelm us and block our ability to problem solve. Think of therapy as ‘borrowing someone’s brain’ for while to help you step outside your thoughts and feelings and see the bigger picture.
Do you feel anxious, depressed or ‘stuck’?
We often have competing voices in our head - some led by our rational, thinking self, others by powerful emotions. When life gets difficult, emotion can overwhelm us and block our ability to problem solve. Think of therapy as ‘borrowing someone’s brain’ for while to help you step outside your thoughts and feelings and see the bigger picture.
See more therapy options for North London, London
Nearby Depression Counsellors Searches for North London, London
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Nearby Searches for North London, London
- Central London
- East London
- North West London
- South East London
- South London
- South West London
- West End
- West London
Depression Counsellors
What is the goal of therapy for depression?
Therapy for depression has several major goals. One is to relieve the mental pain of depression, which distorts feeling and thinking so that sufferers cannot see beyond their current state of mind or envision feeling better. Another is to give people the mental tools to recognise and correct the kinds of distorted thinking that turn a problem into a catastrophe and lead to despair. Therapy also teaches people how to process negative emotions in constructive ways, so they have more control over their own emotional reactivity. And it helps people regain the ability to see themselves positively, the motivation to do things, and the capacity for pleasure.
What happens in therapy for depression?
Perhaps most important, no matter the type of therapy, patients form an alliance with the therapist; that connection is therapeutic in itself, plus it becomes an instrument of change. Patients learn to identify and to challenge their own erroneous beliefs and thoughts that amplify the effects of negative experiences. They learn to identify situations in which they are especially vulnerable. And they learn new patterns of thinking and behaving. They may be given “homework” assignments in which they practice their developing skills. In addition, good therapists regularly monitor patients to assess whether and how much the condition is improving.
What therapy types help with depression?
Several types of short-term therapy have been found effective, each targeting one or more areas of dysfunction. Cognitive behavioural therapy (CBT) helps clients challenge their negative thoughts and beliefs, learn new behavioral strategies, and curb reactivity to distressing situations. Behavioural activation (BA) is a form of therapy often used in conjunction with CBT; it focuses on engagement in rewarding activity as a pathway to changing negative feelings and disturbed mood. Another widely used approach is interpersonal therapy (IPT), which targets the social difficulties that both give rise to and get exacerbated by depression. Therapists may combine approaches as needed.
Can therapy for depression be done online?
Studies have found that online therapy can be highly effective for treating depression, although it may be more challenging to build a good therapist-patient alliance on screen than in person—at least at first. However, online therapy can offer considerable advantages. Accessibility and convenience are tops among them. Some people actually find it easier to talk about problems online than in person. While online therapy typically limits visibility of facial expression and body gestures that give important nonverbal cues to a patient’s state of mind, it can give therapists a glimpse into a patient’s world and life, providing information that can be highly useful in guiding therapy.
How effective is therapy for depression?
Many studies show that therapy is highly effective provided that patients complete the prescribed course of therapy, commonly 16 to 20 sessions. Over the long term, it is more effective than medication and the effects are more enduring. As a result, psychotherapy has the power not just to relieve current suffering but to prevent future episodes of the disorder. Therapy reverses the dysfunction in neural circuitry that disposes individuals to a negative view of themselves, the world, and their future and they acquire coping techniques, problem-solving skills, and understanding of their own vulnerabilities that are useful over the course of a lifetime.