Anger Management Counselling in North London
I can help with Depression, General, Social and Health Anxiety, Panic, OCD, Anger, Eating disorders, Body dysmorphia, Childhood trauma, Sexual identity, Racism, Identity, Relationship issues, and PTSD
I am a qualified and accredited integrative counsellor, a Cognitive Behaviour Therapist (CBT), and an Eye Movement Desensitisation and Reprocessing (EMDR) therapist.
Our initial session will be an opportunity for us to get to know each other. We will discuss your concerns, experiences, expectations, and how we will work to meet your therapy goals.
I aim to work together to support you and offer a safe, confidential, understanding, and non-judgmental space where you will feel comfortable exploring your conception.
I can help with Depression, General, Social and Health Anxiety, Panic, OCD, Anger, Eating disorders, Body dysmorphia, Childhood trauma, Sexual identity, Racism, Identity, Relationship issues, and PTSD
I am a qualified and accredited integrative counsellor, a Cognitive Behaviour Therapist (CBT), and an Eye Movement Desensitisation and Reprocessing (EMDR) therapist.
Our initial session will be an opportunity for us to get to know each other. We will discuss your concerns, experiences, expectations, and how we will work to meet your therapy goals.
I aim to work together to support you and offer a safe, confidential, understanding, and non-judgmental space where you will feel comfortable exploring your conception.
I understand how life traumas, issues and experiences can affect individuals, their family members and friends. I've recognised how these psychological and emotional issues relate to each other.
I understand how life traumas, issues and experiences can affect individuals, their family members and friends. I've recognised how these psychological and emotional issues relate to each other.
Are you a driven service business owner who feels permanently “on”... and wants calm, clear execution without burning out your health, relationships, or peace?
If this is you, you’re not alone.
You’ve built something real. People rely on you. Growth is happening (or needs to).
But behind the scenes:
You can’t fully switch off—even on “rest” days
Rest creates guilt, so you go back to work… and stay stressed.
You’re more irritable than you want to be.
You’re less present at home, and not as sharp at work
Your mind keeps scanning for what could go wrong
Are you a driven service business owner who feels permanently “on”... and wants calm, clear execution without burning out your health, relationships, or peace?
If this is you, you’re not alone.
You’ve built something real. People rely on you. Growth is happening (or needs to).
But behind the scenes:
You can’t fully switch off—even on “rest” days
Rest creates guilt, so you go back to work… and stay stressed.
You’re more irritable than you want to be.
You’re less present at home, and not as sharp at work
Your mind keeps scanning for what could go wrong
Specialisations: Childhood Trauma, Self-Esteem and Identity, Addiction, Relationship Issues, Anger Management.
Welcome! I'm Fiona, a qualified and experienced therapist specialising in working with adults, couples, young people and children. My goal is to help individuals navigate life’s challenges and find a path to well-being. I offer a compassionate, non-judgmental space where you can safely explore your thoughts, feelings, and experiences at your own pace. I understand that everyone’s journey is unique, and I tailor my approach to meet your specific needs. Whether you're grappling with anxiety, depression, relationship difficulties, or simply feeling stuck, I'm here to support you in gaining clarity and achieving personal growth.
Specialisations: Childhood Trauma, Self-Esteem and Identity, Addiction, Relationship Issues, Anger Management.
Welcome! I'm Fiona, a qualified and experienced therapist specialising in working with adults, couples, young people and children. My goal is to help individuals navigate life’s challenges and find a path to well-being. I offer a compassionate, non-judgmental space where you can safely explore your thoughts, feelings, and experiences at your own pace. I understand that everyone’s journey is unique, and I tailor my approach to meet your specific needs. Whether you're grappling with anxiety, depression, relationship difficulties, or simply feeling stuck, I'm here to support you in gaining clarity and achieving personal growth.
I'm a specialist in working with anger and anxiety, and have extensive experience working with depression, trauma, addictions, relationships & breakups, divorce, parenting, abuse, illness & injury, self-harm and grief.
I’m a BACP registered integrative psychodynamic counsellor. I see clients as individuals with your own unique issues & life experiences, so draw on a wide range of humanistic, psychodynamic & CBT approaches to tailor therapy to your specific needs. I provide a safe, reliable & confidential space where we can develop a trusting relationship to help you feel supported in therapy & free to talk about the issues affecting your life without fear of judgement. Together we can explore the aspects of your life that are troubling you, helping you increase self-awareness & process difficult feelings in order to live in a more satisfying way.
I'm a specialist in working with anger and anxiety, and have extensive experience working with depression, trauma, addictions, relationships & breakups, divorce, parenting, abuse, illness & injury, self-harm and grief.
I’m a BACP registered integrative psychodynamic counsellor. I see clients as individuals with your own unique issues & life experiences, so draw on a wide range of humanistic, psychodynamic & CBT approaches to tailor therapy to your specific needs. I provide a safe, reliable & confidential space where we can develop a trusting relationship to help you feel supported in therapy & free to talk about the issues affecting your life without fear of judgement. Together we can explore the aspects of your life that are troubling you, helping you increase self-awareness & process difficult feelings in order to live in a more satisfying way.
I also work extensively with both men and women around anger management, trauma, boundary setting, and addiction, helping them navigate these issues with compassion and clarity.
My priority is creating a safe, non-judgemental space where clients feel they can truly be themselves. That’s often the starting point—having a place to be heard without fear of criticism. From there, we work together to develop practical, real-world strategies that empower clients to move forward and build the life they want beyond their immediate challenge
I also work extensively with both men and women around anger management, trauma, boundary setting, and addiction, helping them navigate these issues with compassion and clarity.
My priority is creating a safe, non-judgemental space where clients feel they can truly be themselves. That’s often the starting point—having a place to be heard without fear of criticism. From there, we work together to develop practical, real-world strategies that empower clients to move forward and build the life they want beyond their immediate challenge
I work successfully with adults feeling stuck, exhausted, or overwhelmed by anxiety, stress, burnout, anger, trauma, or relationship challenges including neurodivergent clients (ADHD, autism).
I help clients identify and transform the beliefs and patterns holding them back from growth, confidence, and happiness. Our work supports stronger relationships, breaking old family cycles, improving communication, understanding what lies beneath the surface, and helping you feel grounded, empowered, and in control.
I work successfully with adults feeling stuck, exhausted, or overwhelmed by anxiety, stress, burnout, anger, trauma, or relationship challenges including neurodivergent clients (ADHD, autism).
I help clients identify and transform the beliefs and patterns holding them back from growth, confidence, and happiness. Our work supports stronger relationships, breaking old family cycles, improving communication, understanding what lies beneath the surface, and helping you feel grounded, empowered, and in control.
Have you ever promised yourself that things would be different this time, only to find yourself stuck in the same cycle? It's common - wanting to improve a relationship but losing your temper despite your best efforts, or hoping to express your feelings but freezing when the moment comes.
Therapy could help. You don’t need to explain it perfectly, just somewhere to start. I’m a person-centred therapist offering a collaborative space, led by empathy and honesty. People often come to me feeling overwhelmed, stuck or emotionally exhausted. In time, life will feel a little easier to face, and you’ll start to recognise yourself again.
Have you ever promised yourself that things would be different this time, only to find yourself stuck in the same cycle? It's common - wanting to improve a relationship but losing your temper despite your best efforts, or hoping to express your feelings but freezing when the moment comes.
Therapy could help. You don’t need to explain it perfectly, just somewhere to start. I’m a person-centred therapist offering a collaborative space, led by empathy and honesty. People often come to me feeling overwhelmed, stuck or emotionally exhausted. In time, life will feel a little easier to face, and you’ll start to recognise yourself again.
I am an experienced therapist who has helped people of all ages, genders and backgrounds overcome issues such as anxiety, depression, and anger management problems.
Using cognitive behavioural therapy (CBT) we will work together to address your negative thoughts, redefine any self-defeating beliefs, and develop behaviours more in line with the life you want to lead. Therapy can sometimes be challenging but by working as a team and fostering a strong, trusting bond we can work towards achieving your goals.
I am an experienced therapist who has helped people of all ages, genders and backgrounds overcome issues such as anxiety, depression, and anger management problems.
Using cognitive behavioural therapy (CBT) we will work together to address your negative thoughts, redefine any self-defeating beliefs, and develop behaviours more in line with the life you want to lead. Therapy can sometimes be challenging but by working as a team and fostering a strong, trusting bond we can work towards achieving your goals.
Hello, and welcome. Whether this is your first time in therapy, or you are simply looking for a new therapy space, starting therapy and finding the right therapist for you can feel overwhelming. I'm a psychologist and work with people who are experiencing a range of difficulties, including depression, anxiety, stress, phobias, and relationship difficulties. I am also passionate about working with the LGBTQ+ community and I work in a gender-informed way, supporting with explorations of sexual and/or gender identity and associated experiences.
Hello, and welcome. Whether this is your first time in therapy, or you are simply looking for a new therapy space, starting therapy and finding the right therapist for you can feel overwhelming. I'm a psychologist and work with people who are experiencing a range of difficulties, including depression, anxiety, stress, phobias, and relationship difficulties. I am also passionate about working with the LGBTQ+ community and I work in a gender-informed way, supporting with explorations of sexual and/or gender identity and associated experiences.
Not sure I have an 'ideal' client, but a person who is aware that they could be living a better life, is unhappy for not entirely logical reasons but realises that they have the potential to improve by reflecting and thinking about how they feel, what their values and goals might be, well, they're plenty good enough for me to look forward to seeing.
Not sure I have an 'ideal' client, but a person who is aware that they could be living a better life, is unhappy for not entirely logical reasons but realises that they have the potential to improve by reflecting and thinking about how they feel, what their values and goals might be, well, they're plenty good enough for me to look forward to seeing.
My name is Jai and I’m a UKCP member psychotherapist. I run a private practice in Hackney and Islington, North East London and also work as a psychotherapist at the South London and Maudsley NHS Trust. I offer a safe, supportive and non-judgemental space in which we can explore your needs and concerns. I work holistically and creatively, placing the therapeutic relationship at the heart of my practice. We will work together to explore the causes of your difficulties, make sense of your experiences, identify your resources and move towards your desired goals. I believe that all behaviour is developed as a way to meet our needs.
My name is Jai and I’m a UKCP member psychotherapist. I run a private practice in Hackney and Islington, North East London and also work as a psychotherapist at the South London and Maudsley NHS Trust. I offer a safe, supportive and non-judgemental space in which we can explore your needs and concerns. I work holistically and creatively, placing the therapeutic relationship at the heart of my practice. We will work together to explore the causes of your difficulties, make sense of your experiences, identify your resources and move towards your desired goals. I believe that all behaviour is developed as a way to meet our needs.
I see individual and couple clients with a wide range of issues. They include problems within relationships, parenting issues, bereavement, stress at work, low self-confidence and more. Often a client might feel a loss of hope and meaning in their life; they might have problems regulating their moods or coming to terms with aspects of themselves and decisions they have made. By coming into therapy, they seek to build a trusting relationship in which they open up, explore, let go of difficult emotions and complex thinking and beliefs.
I see individual and couple clients with a wide range of issues. They include problems within relationships, parenting issues, bereavement, stress at work, low self-confidence and more. Often a client might feel a loss of hope and meaning in their life; they might have problems regulating their moods or coming to terms with aspects of themselves and decisions they have made. By coming into therapy, they seek to build a trusting relationship in which they open up, explore, let go of difficult emotions and complex thinking and beliefs.
Hi! I'm Jon, and I'm a Clinical Psychologist, specialising in helping young people and adults who are experiencing anxiety, low mood, stress and work burnout. If you're feeling overwhelmed, or stuck, I'm here to provide you with emotional support and guidance. I'll help you to understand the background to your distress, how it is affecting you, and we will work together to help you to feel better. I have 20+ years of experience, using a combination of proven therapies that work best for each situation. I work with individuals couples and families, and am very familiar with the challenges adolescents face in our busy world.
Hi! I'm Jon, and I'm a Clinical Psychologist, specialising in helping young people and adults who are experiencing anxiety, low mood, stress and work burnout. If you're feeling overwhelmed, or stuck, I'm here to provide you with emotional support and guidance. I'll help you to understand the background to your distress, how it is affecting you, and we will work together to help you to feel better. I have 20+ years of experience, using a combination of proven therapies that work best for each situation. I work with individuals couples and families, and am very familiar with the challenges adolescents face in our busy world.
I provide safe, confidential and professional psychological therapy which aims to help people to learn to listen and communicate better with their emotions, reflect on their experiences, understand patterns of thoughts and behaviors which may be problematic, and support themselves by investing on the voyage towards self-awareness and self-care. My empathetic approach doesn’t involve judgments of any kind.
I provide safe, confidential and professional psychological therapy which aims to help people to learn to listen and communicate better with their emotions, reflect on their experiences, understand patterns of thoughts and behaviors which may be problematic, and support themselves by investing on the voyage towards self-awareness and self-care. My empathetic approach doesn’t involve judgments of any kind.
Author of ADHD Hacks- Tools that Help You Thrive- Available on Amazon now. I work primarily in an existential manner but also employ a range of techniques, including CBT, EMDR, Mindfulness, FLASH and Brainspotting. Whether you're experiencing anxiety, depression or coping with bereavement, therapy will be tailor-made for your situation. I work with neurotypical and neurodiverse clients struggling with ADHD, autism, dyslexia, self-harm, or bullying. I provide a safe, non-judgmental space for adults, children, couples and families where we can work on understanding the situation you are in and how to make changes in your life.
Author of ADHD Hacks- Tools that Help You Thrive- Available on Amazon now. I work primarily in an existential manner but also employ a range of techniques, including CBT, EMDR, Mindfulness, FLASH and Brainspotting. Whether you're experiencing anxiety, depression or coping with bereavement, therapy will be tailor-made for your situation. I work with neurotypical and neurodiverse clients struggling with ADHD, autism, dyslexia, self-harm, or bullying. I provide a safe, non-judgmental space for adults, children, couples and families where we can work on understanding the situation you are in and how to make changes in your life.
You may experience issues with identity, depression, anxiety, or anger.
I work from a strengths-based stance (this means what have you done to survive so far) and what now? This may be improving self-esteem, processing trauma or working through grief. I support you to build emotional resilience and self-care, improving your relationships, and connecting with yourself and others in a healthy way.
You may experience issues with identity, depression, anxiety, or anger.
I work from a strengths-based stance (this means what have you done to survive so far) and what now? This may be improving self-esteem, processing trauma or working through grief. I support you to build emotional resilience and self-care, improving your relationships, and connecting with yourself and others in a healthy way.
Hi everyone! I'm Erlend, a Clinical Psychologist. My priority is always to provide you with a safe and confidential space and help you feel like you can express yourself. I will be guided by your pace and values to help you work towards living a more fulfilling life. I also place great importance on being genuine and honest when working with people, so am always keen to review our progress and make sure the process is working for you. I studied Psychology at the University of Bergen, Norway, before moving to the UK to study my Doctorate in Clinical Psychology at the University of Essex.
Hi everyone! I'm Erlend, a Clinical Psychologist. My priority is always to provide you with a safe and confidential space and help you feel like you can express yourself. I will be guided by your pace and values to help you work towards living a more fulfilling life. I also place great importance on being genuine and honest when working with people, so am always keen to review our progress and make sure the process is working for you. I studied Psychology at the University of Bergen, Norway, before moving to the UK to study my Doctorate in Clinical Psychology at the University of Essex.
Systemic Family Therapy is a branch of Psychotherapy that promotes change and emotional growth through the shared exploration of troubling experiences; it helps find possible solutions to difficult situations. In life individuals, couples, and families can face many stresses, worries, and changes that can be hard to manage. When difficulties do not resolve naturally or when it feels like close relationships are suffering, Systemic Psychotherapy can help. Systemic Psychotherapy can help to address a range of difficulties and it can be applied to work with both individuals as well as groups of people.
Systemic Family Therapy is a branch of Psychotherapy that promotes change and emotional growth through the shared exploration of troubling experiences; it helps find possible solutions to difficult situations. In life individuals, couples, and families can face many stresses, worries, and changes that can be hard to manage. When difficulties do not resolve naturally or when it feels like close relationships are suffering, Systemic Psychotherapy can help. Systemic Psychotherapy can help to address a range of difficulties and it can be applied to work with both individuals as well as groups of people.
Are you experiencing anxiety, low mood, conflict within yourself or with others, a diminished or negative sense of self-worth? Psychoanalytical psychotherapy can help you identify concerns and safely explore symptoms, behaviours, and relationships difficulties. It offers a medium to long-term approach helping you to gain increased and transformative insights. With a Doctorate in Psychoanalytic Studies and 20+ years of experience in the field of mental health, I listen without judgement and support you whilst we explore known and unknown parts of your self. I have experience working with individuals from 18 years.
Are you experiencing anxiety, low mood, conflict within yourself or with others, a diminished or negative sense of self-worth? Psychoanalytical psychotherapy can help you identify concerns and safely explore symptoms, behaviours, and relationships difficulties. It offers a medium to long-term approach helping you to gain increased and transformative insights. With a Doctorate in Psychoanalytic Studies and 20+ years of experience in the field of mental health, I listen without judgement and support you whilst we explore known and unknown parts of your self. I have experience working with individuals from 18 years.
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Nearby Searches for North London, London
- Central London
- East London
- North West London
- South East London
- South London
- South West London
- West End
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Anger Management Counsellors
How long does therapy take for anger management?
Treatment duration depends on the person’s specific challenges and circumstances. There are treatments for anger problems that are shorter and more goal-oriented, like Cognitive behavior therapy (CBT), which can last weeks to months. Others, like Dialectical behavior therapy (DBT) may last between six months and a year, while a more intensive treatment, like psychodynamic therapy, is open-ended, and clients may see their therapist for a year or longer.
How do you know if you need therapy for anger management?
Everyone gets mad from time to time. But when angry outbursts become frequent and cause damage to relationships, whether at home or in the office, it may be a good time to look into therapy. A therapist can assess where a client’s anger may be coming from, suggest strategies for averting angry outbursts, and help a client create a plan to become a calmer version of themselves.
Is there medication for anger management?
Medications do exist that help people mitigate the feeling of anger, but these are reserved for people with anger-related psychiatric disorders, such as intermittent explosive disorder, oppositional defiant disorder, or in some cases borderline personality disorder. In these cases, antidepressant medications may be prescribed to help with the client’s symptoms. In most cases of anger management, however, talk therapy is the recommended treatment, along with lifestyle changes where relevant.
What’s the best way to encourage someone to seek help for anger issues?
It’s helpful to express your concern and love for the person while framing therapy as a tool for improving their life. Offering specific examples of how an individual’s behavior affected either themselves or others should be done with compassion and with empathy. It may be useful to devise a game plan—breaking the process down into parts, such as finding a therapist, making appointments, and looking into insurance coverage.