Anger Management Counselling in North London, London
I can help with Depression, Anxiety, Panic Disorder, Health, Social Anxiety, OCD, Anger, and PTSD
I am a qualified integrative Counsellor and a Cognitive Behaviour Therapist (CBT). Our initial session will be an opportunity for us to get to know each other. You will talk about your concerns, experience, expectation and your goal for therapy. I will explain how we will collaboratively work to meet your goal for therapy. I aim to work together to support and offer you a safe, confidential, understanding and non-judgemental space where you will feel comfortable exploring your concerns in your own space. I use CBT to explore the origin of unhealthy thoughts to help you to develop a new way of thinking.
I can help with Depression, Anxiety, Panic Disorder, Health, Social Anxiety, OCD, Anger, and PTSD
I am a qualified integrative Counsellor and a Cognitive Behaviour Therapist (CBT). Our initial session will be an opportunity for us to get to know each other. You will talk about your concerns, experience, expectation and your goal for therapy. I will explain how we will collaboratively work to meet your goal for therapy. I aim to work together to support and offer you a safe, confidential, understanding and non-judgemental space where you will feel comfortable exploring your concerns in your own space. I use CBT to explore the origin of unhealthy thoughts to help you to develop a new way of thinking.
I'm a specialist in working with anger and anxiety, and have extensive experience working with depression, trauma, addictions, relationships & breakups, divorce, parenting, abuse, illness & injury, self-harm and grief.
I’m a BACP registered integrative psychodynamic counsellor. I see clients as individuals with your own unique issues & life experiences, so draw on a wide range of humanistic, psychodynamic & CBT approaches to tailor therapy to your specific needs. I provide a safe, reliable & confidential space where we can develop a trusting relationship to help you feel supported in therapy & free to talk about the issues affecting your life without fear of judgement. Together we can explore the aspects of your life that are troubling you, helping you increase self-awareness & process difficult feelings in order to live in a more satisfying way.
I'm a specialist in working with anger and anxiety, and have extensive experience working with depression, trauma, addictions, relationships & breakups, divorce, parenting, abuse, illness & injury, self-harm and grief.
I’m a BACP registered integrative psychodynamic counsellor. I see clients as individuals with your own unique issues & life experiences, so draw on a wide range of humanistic, psychodynamic & CBT approaches to tailor therapy to your specific needs. I provide a safe, reliable & confidential space where we can develop a trusting relationship to help you feel supported in therapy & free to talk about the issues affecting your life without fear of judgement. Together we can explore the aspects of your life that are troubling you, helping you increase self-awareness & process difficult feelings in order to live in a more satisfying way.
I am an experienced therapist who has helped people of all ages, genders and backgrounds overcome issues such as anxiety, depression, and anger management problems.
Using cognitive behavioural therapy (CBT) we will work together to address your negative thoughts, redefine any self-defeating beliefs, and develop behaviours more in line with the life you want to lead. Therapy can sometimes be challenging but by working as a team and fostering a strong, trusting bond we can work towards achieving your goals.
I am an experienced therapist who has helped people of all ages, genders and backgrounds overcome issues such as anxiety, depression, and anger management problems.
Using cognitive behavioural therapy (CBT) we will work together to address your negative thoughts, redefine any self-defeating beliefs, and develop behaviours more in line with the life you want to lead. Therapy can sometimes be challenging but by working as a team and fostering a strong, trusting bond we can work towards achieving your goals.
My experience includes working with individuals with a wide range of issues including anxiety, depression, relationship issues, trauma/complex trauma, grief and loss, anger management, perfectionism, OCD, coping with life changes, and others.
Whatever you’re experiencing, my aim is to provide you with a safe place to begin exploring where you want to go and how you get there. I specialise in working with individuals to help them find inner peace in themselves, relationships, and gain insight in order to build more resilience than surviving from their past traumatic emotional experiences.
My experience includes working with individuals with a wide range of issues including anxiety, depression, relationship issues, trauma/complex trauma, grief and loss, anger management, perfectionism, OCD, coping with life changes, and others.
Whatever you’re experiencing, my aim is to provide you with a safe place to begin exploring where you want to go and how you get there. I specialise in working with individuals to help them find inner peace in themselves, relationships, and gain insight in order to build more resilience than surviving from their past traumatic emotional experiences.
If you have experienced childhood trauma, abuse, or you are struggling with feelings of shame, guilt, anxiety, depression, anger, low self-esteem, or if you are seeking help with ADHD, addiction or relationship issues, I offer a heart-centred, confidential and non-judgemental space where you will feel safe to open your heart and be understood.
I am a UKCP registered Integrative Transpersonal Psychotherapist. In my practice, I address all the aspects of an individual (mind-body-soul) through a wide range of therapeutic techniques. My approach to therapy is Holistic, I work with dreams, mindfulness, breath and body work, meditations and visualisations on top of the explorative talking therapy. My focus will be on helping you to understand the causes of your difficulties, learn how to overcome them and bring yourself into alignment with your higher purpose – which is your awareness (of who you really are).
If you have experienced childhood trauma, abuse, or you are struggling with feelings of shame, guilt, anxiety, depression, anger, low self-esteem, or if you are seeking help with ADHD, addiction or relationship issues, I offer a heart-centred, confidential and non-judgemental space where you will feel safe to open your heart and be understood.
I am a UKCP registered Integrative Transpersonal Psychotherapist. In my practice, I address all the aspects of an individual (mind-body-soul) through a wide range of therapeutic techniques. My approach to therapy is Holistic, I work with dreams, mindfulness, breath and body work, meditations and visualisations on top of the explorative talking therapy. My focus will be on helping you to understand the causes of your difficulties, learn how to overcome them and bring yourself into alignment with your higher purpose – which is your awareness (of who you really are).
Whatever your difficulties; relationship problems, depression, anxiety, low self-confidence or low self esteem, loss and bereavement, identity confusion, feelings of powerlessness, and anger.
There are times in everyone's life when things can feel overwhelming. At others, we can find ourselves repeating unhelpful or destructive patterns in our behaviour or relationships. At these difficult, and sometimes very distressing times, therapy can, quite literally, be a life-saver. For others, therapy can be an exciting and challenging space for personal development, growth and exploration. I have worked in the field of mental health for over 20 years. I work in both the NHS and as a consultant in Private Practice. I am also a senior tutor at the Minster Centre a pre-eminent training organisation for Psychotherapists.
Whatever your difficulties; relationship problems, depression, anxiety, low self-confidence or low self esteem, loss and bereavement, identity confusion, feelings of powerlessness, and anger.
There are times in everyone's life when things can feel overwhelming. At others, we can find ourselves repeating unhelpful or destructive patterns in our behaviour or relationships. At these difficult, and sometimes very distressing times, therapy can, quite literally, be a life-saver. For others, therapy can be an exciting and challenging space for personal development, growth and exploration. I have worked in the field of mental health for over 20 years. I work in both the NHS and as a consultant in Private Practice. I am also a senior tutor at the Minster Centre a pre-eminent training organisation for Psychotherapists.
Currently, I am working with anxiety, anger, depression, identity issues, self-esteem, perfectionism, shame and trauma.
I am an integrative psychodynamic counsellor, registered and accredited with BACP, having practised in various sectors, including higher education, profit and non-profit organisations and private practice. Outside of counselling, I also teach and supervise trainee counsellors. I am committed to offering you a safe and empathic space in which, through collaborative exploration and reflection of your current circumstances or past experiences, you can raise your awareness of less conscious feelings, patterns of thinking and behaviour. I believe it is when we have access to this kind of understanding that profound changes can happen.
Currently, I am working with anxiety, anger, depression, identity issues, self-esteem, perfectionism, shame and trauma.
I am an integrative psychodynamic counsellor, registered and accredited with BACP, having practised in various sectors, including higher education, profit and non-profit organisations and private practice. Outside of counselling, I also teach and supervise trainee counsellors. I am committed to offering you a safe and empathic space in which, through collaborative exploration and reflection of your current circumstances or past experiences, you can raise your awareness of less conscious feelings, patterns of thinking and behaviour. I believe it is when we have access to this kind of understanding that profound changes can happen.
I specialise in relationship issues such as; communication problems, trust issues, affairs, intimacy issues, low self-esteem, past relationship difficulties, separation and divorce, difficulty forming relationship, family and parenting style issues, anger issues, porn addiction and sexual difficulties.
Through the years of practice I have developed my own integrative approach to the relationship therapy. I have been trained in a range of relationship therapy approaches including psychodynamic, systemic, humanistic and cognitive behavioural therapy traditions. In my work, I prioritise my client's needs and we work together to achieve their goals.
I specialise in relationship issues such as; communication problems, trust issues, affairs, intimacy issues, low self-esteem, past relationship difficulties, separation and divorce, difficulty forming relationship, family and parenting style issues, anger issues, porn addiction and sexual difficulties.
Through the years of practice I have developed my own integrative approach to the relationship therapy. I have been trained in a range of relationship therapy approaches including psychodynamic, systemic, humanistic and cognitive behavioural therapy traditions. In my work, I prioritise my client's needs and we work together to achieve their goals.
Addiction comes in all forms, whether it be alcohol, drugs, food, sex, love, shopping, exercise, anger issues, work, self-harm, gambling, low self-esteem issues or co-dependency.
I am a qualified and experienced therapist. I specialise in helping my clients who are experiencing problems relating to addiction, alcohol dependency, anxiety, depression, relationship issues and childhood trauma and other addictions. I offer a warm and empathetic approach in a comfortable and intimate environment. Life can bring its struggles which, for many can lead to the above issues. The impact of our behaviour and anxiety often tips from being manageable to suddenly interfering with daily life, affecting you, your work and the people around you. If you can relate to any of these situations, then let me help.
Addiction comes in all forms, whether it be alcohol, drugs, food, sex, love, shopping, exercise, anger issues, work, self-harm, gambling, low self-esteem issues or co-dependency.
I am a qualified and experienced therapist. I specialise in helping my clients who are experiencing problems relating to addiction, alcohol dependency, anxiety, depression, relationship issues and childhood trauma and other addictions. I offer a warm and empathetic approach in a comfortable and intimate environment. Life can bring its struggles which, for many can lead to the above issues. The impact of our behaviour and anxiety often tips from being manageable to suddenly interfering with daily life, affecting you, your work and the people around you. If you can relate to any of these situations, then let me help.
Some of the difficulties we work with include: Feeling low, anxiety, grief, difficulties at school, low self-esteem/confidence, trauma, anger, separated families, eating, addictions and much more.
Offering a fresh approach to psychological therapy from the young and vibrant Little Bee Clinic. We are here to support children, young people and families. Who are you? We are are a group of colleagues who aim to offer a modern approach to psychological therapy. We have all been trained as Clinical Psychologists, which means we have lots of experience working with children, young people and families.
Some of the difficulties we work with include: Feeling low, anxiety, grief, difficulties at school, low self-esteem/confidence, trauma, anger, separated families, eating, addictions and much more.
Offering a fresh approach to psychological therapy from the young and vibrant Little Bee Clinic. We are here to support children, young people and families. Who are you? We are are a group of colleagues who aim to offer a modern approach to psychological therapy. We have all been trained as Clinical Psychologists, which means we have lots of experience working with children, young people and families.
I have extensive experience working with anger, trauma, abuse and relationships, I believe that our early childhood relationships hold keys to how we navigate the world.
I am a first generation Black Londoner born and raised. I understand that finding somebody to talk to in a safe and confidential environment can be difficult and scary, many people do not have this & feel they are alone with their stresses. I am a fully qualified psychotherapist and counsellor and registered member of COSRT as a Psychosexual & Relationship Therapist offering counselling and sex therapy for individuals or couples in the Kensington, Camden & Islington areas or online. I am a fully insured and supervised member of the BACP and as such work within their Ethical Framework.
I have extensive experience working with anger, trauma, abuse and relationships, I believe that our early childhood relationships hold keys to how we navigate the world.
I am a first generation Black Londoner born and raised. I understand that finding somebody to talk to in a safe and confidential environment can be difficult and scary, many people do not have this & feel they are alone with their stresses. I am a fully qualified psychotherapist and counsellor and registered member of COSRT as a Psychosexual & Relationship Therapist offering counselling and sex therapy for individuals or couples in the Kensington, Camden & Islington areas or online. I am a fully insured and supervised member of the BACP and as such work within their Ethical Framework.
I work with a wide range of issues, including anxiety, stress, shame, guilt, anger, childhood trauma, life crisis, identity issues, health issues, self-esteem, relationship issues, parenting difficulties, burn-outs, “stuckness”, apathy and more.
Hello and welcome. I am a fully qualified, experienced therapist working in the humanistic approach.
I offer a safe, non-judgemental, creative space for both individual and couples therapy. I see every client as a unique, whole self-organised and self-regulating being, who I treat with respect. That is why our work will be tailored to your unique needs.
I embrace meeting you where you are in your life, here and now, and I honour your capacity for healing and growth.
I work with a wide range of issues, including anxiety, stress, shame, guilt, anger, childhood trauma, life crisis, identity issues, health issues, self-esteem, relationship issues, parenting difficulties, burn-outs, “stuckness”, apathy and more.
Hello and welcome. I am a fully qualified, experienced therapist working in the humanistic approach.
I offer a safe, non-judgemental, creative space for both individual and couples therapy. I see every client as a unique, whole self-organised and self-regulating being, who I treat with respect. That is why our work will be tailored to your unique needs.
I embrace meeting you where you are in your life, here and now, and I honour your capacity for healing and growth.
I work with trauma, anxiety, addiction, anger, loss, depression, relationship difficulties, sexuality, PTSD, historic child sexual abuse, bi-Polarity and personality disorder.
I am a psychoanalytic psychotherapist, member of The Guild of Psychotherapists and fully accredited by UKCP. I abide by the Ethical Codes of Practice of The Guild and of UKCP. I offer a safe, dependable address. A collaboration based on trust without judgment and an understanding of what is really going on.
Our capacity for growth and our quality of life are curtailed when, for whatever reason, we are haunted by the past or feel unequal to the present and future. We stop being present to ourselves or others, or lose our footing in the world. I work at your pace. I listen and remember and I facilitate the conditions for change.
I work with trauma, anxiety, addiction, anger, loss, depression, relationship difficulties, sexuality, PTSD, historic child sexual abuse, bi-Polarity and personality disorder.
I am a psychoanalytic psychotherapist, member of The Guild of Psychotherapists and fully accredited by UKCP. I abide by the Ethical Codes of Practice of The Guild and of UKCP. I offer a safe, dependable address. A collaboration based on trust without judgment and an understanding of what is really going on.
Our capacity for growth and our quality of life are curtailed when, for whatever reason, we are haunted by the past or feel unequal to the present and future. We stop being present to ourselves or others, or lose our footing in the world. I work at your pace. I listen and remember and I facilitate the conditions for change.
I have a great deal of experience working with psychological difficulties such as anxiety including OCD, panic attacks, phobias and social anxiety; depression, low self-esteem and poor body image; behaviour difficulties, anger management, school issues such as bullying and family difficulties as well as difficulties with feeding and sleep.
I am experienced in working with individuals with a variety of medical conditions, both chronic and life-threatening addressing psychological issues such as adjustment to diagnosis, adherence to treatment, behavioural difficulties, needle phobias, and emotional difficulties, as well as working with physical manifestations of psychological distress.
I have a great deal of experience working with psychological difficulties such as anxiety including OCD, panic attacks, phobias and social anxiety; depression, low self-esteem and poor body image; behaviour difficulties, anger management, school issues such as bullying and family difficulties as well as difficulties with feeding and sleep.
I am experienced in working with individuals with a variety of medical conditions, both chronic and life-threatening addressing psychological issues such as adjustment to diagnosis, adherence to treatment, behavioural difficulties, needle phobias, and emotional difficulties, as well as working with physical manifestations of psychological distress.
Maybe you find it hard to manage your anxiety / anger / self-esteem / relationships and want to talk to someone, by yourself - or with your partner for couples therapy.
I offer a non judgemental space where I inquire about any outcomes you'd like to work towards. I aim for you to feel safe so that I can help you get to the core of what might be troubling you. For example, if emotional outbursts are a struggle, as well as self-regulation tools, we could explore and process through your earlier life experiences.
Maybe you find it hard to manage your anxiety / anger / self-esteem / relationships and want to talk to someone, by yourself - or with your partner for couples therapy.
I offer a non judgemental space where I inquire about any outcomes you'd like to work towards. I aim for you to feel safe so that I can help you get to the core of what might be troubling you. For example, if emotional outbursts are a struggle, as well as self-regulation tools, we could explore and process through your earlier life experiences.
These are effective in helping people overcome difficulties such as low mood, anxiety, anger, stress, relationship difficulties, low self-esteem, coping with the loss a loved one, the impact of trauma or adjusting to new life circumstances.
Hi, I’m Ilan! I’m a Clinical Psychologist and Director of The Oak Tree Practice. I want to tell you a bit more about myself, as I realise selecting a psychologist can be a tough task! I feel very privileged to be able to say I love what I do and always have, ever since I started volunteering for ChildLine in 2007. Following this, I’ve had experience working with a wide variety of clients including children, young people, adults, older adults, military personnel, individuals with learning disabilities, neurodevelopmental disorders and neurological conditions. I have also furthered my studies through the completion of undergraduate, masters and doctoral degrees. All this aside, one of the most important parts of my work is building relationships with those sitting opposite me. I have always believed that you can have all the training and knowledge in the world, but if the client doesn’t return, none of this can be put into action. Therefore, my first aim is always to provide a warm, compassionate and non-judgmental space where we can work on the clients’ difficulties together.
These are effective in helping people overcome difficulties such as low mood, anxiety, anger, stress, relationship difficulties, low self-esteem, coping with the loss a loved one, the impact of trauma or adjusting to new life circumstances.
Hi, I’m Ilan! I’m a Clinical Psychologist and Director of The Oak Tree Practice. I want to tell you a bit more about myself, as I realise selecting a psychologist can be a tough task! I feel very privileged to be able to say I love what I do and always have, ever since I started volunteering for ChildLine in 2007. Following this, I’ve had experience working with a wide variety of clients including children, young people, adults, older adults, military personnel, individuals with learning disabilities, neurodevelopmental disorders and neurological conditions. I have also furthered my studies through the completion of undergraduate, masters and doctoral degrees. All this aside, one of the most important parts of my work is building relationships with those sitting opposite me. I have always believed that you can have all the training and knowledge in the world, but if the client doesn’t return, none of this can be put into action. Therefore, my first aim is always to provide a warm, compassionate and non-judgmental space where we can work on the clients’ difficulties together.
The kind of issues that I help clients with include; anxiety, panic attacks, low mood, depression, relationship problems, jealousy, stress, repeated unwanted patterns of behaviour, work problems, grief and loss, low self esteem, self-harming or suicidal thoughts, addictions, anger, and body image or eating issues.
By building a trusting relationship wiith my clients, and drawing on a range of therapeutic techniques, I am able to help explore and examine their current issues and difficulties, with the aim of providing renewed hope, understanding, empowerment and choices.
The kind of issues that I help clients with include; anxiety, panic attacks, low mood, depression, relationship problems, jealousy, stress, repeated unwanted patterns of behaviour, work problems, grief and loss, low self esteem, self-harming or suicidal thoughts, addictions, anger, and body image or eating issues.
By building a trusting relationship wiith my clients, and drawing on a range of therapeutic techniques, I am able to help explore and examine their current issues and difficulties, with the aim of providing renewed hope, understanding, empowerment and choices.
Perhaps you are not coping with relationship issues, or are finding your life is badly effected by anger issues, perfectionism or low self-esteem.
CBT is based on the concept that thoughts, feelings and actions are interconnected and that negative thoughts and feelings can trap you in a vicious cycle. By finding alternative, more positive ways of thinking and behaving, and by learning specific skills and coping strategies, emotional distress is reduced and resilience for future problems is developed.
Perhaps you are not coping with relationship issues, or are finding your life is badly effected by anger issues, perfectionism or low self-esteem.
CBT is based on the concept that thoughts, feelings and actions are interconnected and that negative thoughts and feelings can trap you in a vicious cycle. By finding alternative, more positive ways of thinking and behaving, and by learning specific skills and coping strategies, emotional distress is reduced and resilience for future problems is developed.
In my time as a therapist I have helped my clients gain understanding of loss, bereavement, anger, anxiety, depression, suicidal thoughts, relationships and personal development.
The challenges and choices we all face in our lives are as unique as we are. We all have our own paths, problems, opportunities and solutions. Whatever brought you here today, therapy can help you find the path that is right for you.
In my time as a therapist I have helped my clients gain understanding of loss, bereavement, anger, anxiety, depression, suicidal thoughts, relationships and personal development.
The challenges and choices we all face in our lives are as unique as we are. We all have our own paths, problems, opportunities and solutions. Whatever brought you here today, therapy can help you find the path that is right for you.
That includes relationship problems, anger issues, depression, lack of confidence, abuse, depression, bereavement, anxiety, addiction and personality disorders.
Relationships and relationship problems are my specialty. This includes a relationship with your partner as well as a relationship you have with yourself. The way you treat yourself often affects the way you treat others. By engaging in the exploration and reflection you might increase your awareness of yourself as well as the environment you engage with.
That includes relationship problems, anger issues, depression, lack of confidence, abuse, depression, bereavement, anxiety, addiction and personality disorders.
Relationships and relationship problems are my specialty. This includes a relationship with your partner as well as a relationship you have with yourself. The way you treat yourself often affects the way you treat others. By engaging in the exploration and reflection you might increase your awareness of yourself as well as the environment you engage with.
See more therapy options for North London, London
Nearby Anger Management Counsellors Searches for North London, London
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Nearby Searches for North London, London
- Central London
- East London
- North West London
- South East London
- South London
- South West London
- West End
- West London
Anger Management Counsellors
How long does therapy take for anger management?
Treatment duration depends on the person’s specific challenges and circumstances. There are treatments for anger problems that are shorter and more goal-oriented, like Cognitive behavior therapy (CBT), which can last weeks to months. Others, like Dialectical behavior therapy (DBT) may last between six months and a year, while a more intensive treatment, like psychodynamic therapy, is open-ended, and clients may see their therapist for a year or longer.
How do you know if you need therapy for anger management?
Everyone gets mad from time to time. But when angry outbursts become frequent and cause damage to relationships, whether at home or in the office, it may be a good time to look into therapy. A therapist can assess where a client’s anger may be coming from, suggest strategies for averting angry outbursts, and help a client create a plan to become a calmer version of themselves.
Is there medication for anger management?
Medications do exist that help people mitigate the feeling of anger, but these are reserved for people with anger-related psychiatric disorders, such as intermittent explosive disorder, oppositional defiant disorder, or in some cases borderline personality disorder. In these cases, antidepressant medications may be prescribed to help with the client’s symptoms. In most cases of anger management, however, talk therapy is the recommended treatment, along with lifestyle changes where relevant.
What’s the best way to encourage someone to seek help for anger issues?
It’s helpful to express your concern and love for the person while framing therapy as a tool for improving their life. Offering specific examples of how an individual’s behavior affected either themselves or others should be done with compassion and with empathy. It may be useful to devise a game plan—breaking the process down into parts, such as finding a therapist, making appointments, and looking into insurance coverage.