Online Counselling for Nine Elms - London
Are you feeling lost, anxious or lonely. Or you may feel deep sadness due to the loss of a loved one? These feelings can be overwhelming and cause you to become stuck. As we navigate through unprecedented times your feelings may be heightened and cause you to feel triggered, isolated, or scared. These feelings are perfectly normal and often having a safe confidential space to explore these emotions can provide much needed relief for you as the carrier. I understand your experience of the world is unique as an individual, and I will build my relationship with you based on your individual needs
Are you feeling lost, anxious or lonely. Or you may feel deep sadness due to the loss of a loved one? These feelings can be overwhelming and cause you to become stuck. As we navigate through unprecedented times your feelings may be heightened and cause you to feel triggered, isolated, or scared. These feelings are perfectly normal and often having a safe confidential space to explore these emotions can provide much needed relief for you as the carrier. I understand your experience of the world is unique as an individual, and I will build my relationship with you based on your individual needs
Hi I am Liz and I am a qualified and accredited CBT therapist. I have worked for the NHS for several years. I can help with various issues including the following: depression, low self-esteem, anxiety, social anxiety, health anxiety, trauma, PTSD, OCD, phobias, stress, ADHD, autism, emotional difficulties and long term health conditions. I will work collaboratively with you to help you step by step, reach your goals. I will be able to show you tools and techniques that will then be able to use through out your life when dealing with the stresses and strains of life. I am empathic, warm, non judgemental, friendly and approachable.
Hi I am Liz and I am a qualified and accredited CBT therapist. I have worked for the NHS for several years. I can help with various issues including the following: depression, low self-esteem, anxiety, social anxiety, health anxiety, trauma, PTSD, OCD, phobias, stress, ADHD, autism, emotional difficulties and long term health conditions. I will work collaboratively with you to help you step by step, reach your goals. I will be able to show you tools and techniques that will then be able to use through out your life when dealing with the stresses and strains of life. I am empathic, warm, non judgemental, friendly and approachable.
I offer a safe and supportive space to work through a variety of challenging situations. I am a Jungian Analyst. My approach to psychotherapy is based on the work of Carl Gustav Jung. In practice, this means that there is an emphasis on the individual and on wholeness, and where possible, I work with dreams.
I offer a safe and supportive space to work through a variety of challenging situations. I am a Jungian Analyst. My approach to psychotherapy is based on the work of Carl Gustav Jung. In practice, this means that there is an emphasis on the individual and on wholeness, and where possible, I work with dreams.
Maura Abdelall
Psychologist, DCounsPsych, HCPC - Couns. Psych.
Verified Verified
Nine Elms, London SW11 (Online Only)
Hello and Welcome. I am qualified Counselling Psychologist and I have a deep interest in human development, particularly in attachment, and how our early relational experiences influence how we later relate to ourselves and others in the world. Life can be challenging and overwhelming at times, and one can find it a struggle to cope. My therapeutic work is aimed at providing a safe and trusting therapeutic space in which one can feel able to explore and process deep hidden emotions and start to make the changes that will improve both your mental and physical wellbeing.
Hello and Welcome. I am qualified Counselling Psychologist and I have a deep interest in human development, particularly in attachment, and how our early relational experiences influence how we later relate to ourselves and others in the world. Life can be challenging and overwhelming at times, and one can find it a struggle to cope. My therapeutic work is aimed at providing a safe and trusting therapeutic space in which one can feel able to explore and process deep hidden emotions and start to make the changes that will improve both your mental and physical wellbeing.
I offer CBT therapy sessions and counselling on a short-term or open-ended basis. My aim is to create a warm, supportive and empathic space where people can feel safe, be fully themselves and talk freely about their concerns without fear of being judged.
I offer CBT therapy sessions and counselling on a short-term or open-ended basis. My aim is to create a warm, supportive and empathic space where people can feel safe, be fully themselves and talk freely about their concerns without fear of being judged.
You might be anxious or depressed or hampered by repetitive and intrusive thoughts or feelings that prevent you enjoying life. You might be experiencing stress because of work or personal circumstances. You might have sexual problems or have lost the closeness and intimacy you once had with your partner. You might be worried about a dependency, addiction or a compulsive behaviour that has increasingly adverse consequences. You might feel lonely or isolated or be in conflict with family or friends. You might just have a specific problem that requires some thought or exploration. You might live in the shadow of unresolved trauma.
You might be anxious or depressed or hampered by repetitive and intrusive thoughts or feelings that prevent you enjoying life. You might be experiencing stress because of work or personal circumstances. You might have sexual problems or have lost the closeness and intimacy you once had with your partner. You might be worried about a dependency, addiction or a compulsive behaviour that has increasingly adverse consequences. You might feel lonely or isolated or be in conflict with family or friends. You might just have a specific problem that requires some thought or exploration. You might live in the shadow of unresolved trauma.
It may be a particular concern or a general sense of confusion that you can’t put your finger on that is drawing you towards therapy. It is not an easy decision to make but just feeling heard and having the freedom to express yourself can be a relief from the outset. I have experience with a broad range of issues including family difficulties, issues related to motherhood, bereavement and narcissistic abuse among others.
It may be a particular concern or a general sense of confusion that you can’t put your finger on that is drawing you towards therapy. It is not an easy decision to make but just feeling heard and having the freedom to express yourself can be a relief from the outset. I have experience with a broad range of issues including family difficulties, issues related to motherhood, bereavement and narcissistic abuse among others.
Sandra Ankrah
Counsellor, MNCPS Acc.
Verified Verified
1 Endorsed
Nine Elms, London SW8 (Online Only)
Taking the first step to a more fulfilling and happier life takes courage and the idea of therapy may seem daunting. Life can present challenges and sometimes we just need that space away from it all where we can talk things over and be heard - I am offering you that. I believe in treating everyone with dignity and respect which means not approaching you as an expert but as one that will listen to the things that are troubling you. In so doing I will offer you that safe space to explore and find a way through what you are facing. I will listen, I will be genuine, I will not judge.
Taking the first step to a more fulfilling and happier life takes courage and the idea of therapy may seem daunting. Life can present challenges and sometimes we just need that space away from it all where we can talk things over and be heard - I am offering you that. I believe in treating everyone with dignity and respect which means not approaching you as an expert but as one that will listen to the things that are troubling you. In so doing I will offer you that safe space to explore and find a way through what you are facing. I will listen, I will be genuine, I will not judge.
I am a licensed psychotherapist with extensive experience working with adults from diverse backgrounds and identities. My areas of specialization include treating anxiety, depression, and trauma—whether individual, collective, or intergenerational. I also help individuals navigate life transitions, cultural and immigration-related challenges, systemic oppression, existential concerns, and relationship difficulties. My approach is primarily grounded in psychodynamic therapy, and I integrate other evidence-based modalities to tailor treatment to each client’s needs.
I am a licensed psychotherapist with extensive experience working with adults from diverse backgrounds and identities. My areas of specialization include treating anxiety, depression, and trauma—whether individual, collective, or intergenerational. I also help individuals navigate life transitions, cultural and immigration-related challenges, systemic oppression, existential concerns, and relationship difficulties. My approach is primarily grounded in psychodynamic therapy, and I integrate other evidence-based modalities to tailor treatment to each client’s needs.
I work with individuals who find themselves at a challenging point in their lives due to past or present circumstances. Typically I work with people who suffer with relationship difficulties, developmental trauma, bereavement, isolation and loneliness, anxiety and/or depression. My integrative (meaning flexible) approach allows me to consider the range of difficulties that clients may have, so that life’s difficulties can seem more manageable. The work can be short or long-term depending on what issues are to be explored.
I work with individuals who find themselves at a challenging point in their lives due to past or present circumstances. Typically I work with people who suffer with relationship difficulties, developmental trauma, bereavement, isolation and loneliness, anxiety and/or depression. My integrative (meaning flexible) approach allows me to consider the range of difficulties that clients may have, so that life’s difficulties can seem more manageable. The work can be short or long-term depending on what issues are to be explored.
Whether you are struggling with a life event or you carry unhelpful patterns from the past, I would like to help you manage the present more to your satisfaction. I will listen and try to understand what life is like for you. If you feel that you are not good enough and that your low self-esteem is impacting on your choices and the view of yourself, life can be hard. Experiencing problems in important relationships in your life, or struggling to connect with people, can make you feel isolated. Talking to somebody could be the first helpful step.
Whether you are struggling with a life event or you carry unhelpful patterns from the past, I would like to help you manage the present more to your satisfaction. I will listen and try to understand what life is like for you. If you feel that you are not good enough and that your low self-esteem is impacting on your choices and the view of yourself, life can be hard. Experiencing problems in important relationships in your life, or struggling to connect with people, can make you feel isolated. Talking to somebody could be the first helpful step.
I offer psychotherapy to individuals struggling with low self-esteem, imposter syndrome, perfectionism and anxiety. I understand the profound impact that these challenges can have on your daily life and overall wellbeing. My approach is rooted in compassion, empathy and evidence-based cognitive behavioural techniques tailored to address the unique needs of each client. Through a collaborative therapeutic process, we work together to explore the underlying factors contributing to these difficulties and develop personalised strategies to cultivate self-compassion, challenge negative self-beliefs and build resilience.
I offer psychotherapy to individuals struggling with low self-esteem, imposter syndrome, perfectionism and anxiety. I understand the profound impact that these challenges can have on your daily life and overall wellbeing. My approach is rooted in compassion, empathy and evidence-based cognitive behavioural techniques tailored to address the unique needs of each client. Through a collaborative therapeutic process, we work together to explore the underlying factors contributing to these difficulties and develop personalised strategies to cultivate self-compassion, challenge negative self-beliefs and build resilience.
Welcome to my profile. My name is Sukh, and I am a Psychodynamic Counsellor with over 6 years of experience supporting individuals with their mental health and well-being. My aim is to offer a safe and supportive space where we can work together to explore your thoughts and feelings, guiding you on your personal journey.
Welcome to my profile. My name is Sukh, and I am a Psychodynamic Counsellor with over 6 years of experience supporting individuals with their mental health and well-being. My aim is to offer a safe and supportive space where we can work together to explore your thoughts and feelings, guiding you on your personal journey.
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Online Counsellors
Is online therapy as effective as in-person?
Numerous studies suggest that online therapy can be as effective as in-person therapy. However, further research is needed to determine if online therapy provides the same benefits across all client populations. Individuals with severe mental illnesses, such as schizophrenia or bipolar disorder, or those who may benefit from in-person check-ins, like those with eating disorders, may not experience the same level of benefit from online therapy. Nonetheless, the success of online therapy, much like in-person therapy, often hinges on the quality of the therapeutic relationship between the therapist and the client rather than the specific modality of therapy used.
What are the advantages and disadvantages of therapy conducted online?
One of the main advantages of online therapy is its convenience for both clients and therapists. It also allows clients who require specialised therapy to access a wider range of professionals than they could with only in-person sessions. Additionally, online therapy may be a more affordable option in some cases and often offers the same insurance benefits as in-person therapy. However, online therapy may not be suitable for everyone, especially those who value face-to-face interaction with a therapist. Therapists may find it more challenging to assess clients accurately in an online setting due to reduced nonverbal cues on camera. There is also the increased risk that disruptions caused by external factors, such as technology malfunctions, can hinder the therapy session. For these reasons, many therapists offer a "hybrid" therapeutic approach, alternating between seeing clients in-person and online.
Is online therapy suitable for children and adolescents?
Just like with adults, the accessibility and convenience of online therapy can greatly benefit children and adolescents. In fact, children and adolescents may be more accustomed to navigating online platforms than older adults, making online sessions feel more natural for them. Teens might also be interested in using additional online tools, such as therapist-recommended apps, as an adjunct to online therapy sessions. Apps for developing CBT skills, practicing mindfulness exercises, or tracking thoughts and moods can be helpful for teens receiving therapy. However, it's important to note that not all therapeutic modalities are well-suited to online therapy, especially those used with younger children. For example, play therapy, which helps younger children express their emotions, often requires in-person sessions to be fully effective.
Can I receive prescriptions and medication management with online therapy?
The ability for psychiatrists to prescribe medications through online therapy varies based on the medication and the states where the medical professional and client are located. While many prescribing regulations were relaxed during the COVID-19 pandemic, some states still enforce rules, especially concerning controlled substances, which may mandate an in-person visit before prescribing. Generally, however, medical professionals can prescribe non-controlled substances through online therapy sessions just as they do during in-person sessions.