Counselling in Muswell Hill, London

Photo of Katy Filer Jackson, PsychD, HCPC - Health Psych., Psychologist
Katy Filer Jackson
Psychologist, PsychD, HCPC - Health Psych.
Verified Verified
Online Only
I am a fully qualified chartered health psychologist, psychotherapist and trauma specialist with 25 years’ clinical experience helping people overcome a wide range of physical and emotional problems. I have a strong background in holistic health. I have a special interest in working with: trauma (including PTSD, childhood abuse and domestic violence) acute & chronic illness, anxiety disorders, women’s health & fertility work-related stress and burnout depression self-esteem and identity issues neurodiversity. I also work in the City of London with corporate clients and frequently present webinars and corporate podcasts.
I am a fully qualified chartered health psychologist, psychotherapist and trauma specialist with 25 years’ clinical experience helping people overcome a wide range of physical and emotional problems. I have a strong background in holistic health. I have a special interest in working with: trauma (including PTSD, childhood abuse and domestic violence) acute & chronic illness, anxiety disorders, women’s health & fertility work-related stress and burnout depression self-esteem and identity issues neurodiversity. I also work in the City of London with corporate clients and frequently present webinars and corporate podcasts.
020 3893 2574 View 020 3893 2574
Photo of Matt Wotton - Highgate Therapy Online, MSc, MBACP, Psychotherapist
Highgate Therapy Online
Psychotherapist, MSc, MBACP
Verified Verified
Muswell Hill, London N10
If you’re ready to take an in depth look the issues facing you, we’re a group of experienced practitioners, committed to helping you achieve change. We work online to provide flexibility about when and where you access help - including at the weekend or evening. You decide whether you want long-term help as you transition through life, or whether you’re looking for short-term help to deal with a particular, pressing problem. Either way, we will make sure you feel safe, understood and helped to achieve the change you seek. We are fully insured, highly trained and registered with the largest professional body of therapists in the UK.
If you’re ready to take an in depth look the issues facing you, we’re a group of experienced practitioners, committed to helping you achieve change. We work online to provide flexibility about when and where you access help - including at the weekend or evening. You decide whether you want long-term help as you transition through life, or whether you’re looking for short-term help to deal with a particular, pressing problem. Either way, we will make sure you feel safe, understood and helped to achieve the change you seek. We are fully insured, highly trained and registered with the largest professional body of therapists in the UK.
020 3917 4110 View 020 3917 4110
Photo of Chrissy King, MBACP, Psychotherapist
Chrissy King
Psychotherapist, MBACP
Verified Verified
Muswell Hill, London N10
Are you facing overwhelming life events or stressful relationships and looking to talk to someone outside of your family or friendship groups for non-judgemental, caring and professional support? Or perhaps you have decided it’s time to find help managing difficult feelings, isolation, low self esteem or patterns of behaviour that are badly affecting your quality of life? Whatever has brought you here, I can offer you a warm, nurturing and confidential space in which to share and explore your thoughts and feelings. Working together we can find ways to understand and manage your problems which can lead to positive transformation.
Are you facing overwhelming life events or stressful relationships and looking to talk to someone outside of your family or friendship groups for non-judgemental, caring and professional support? Or perhaps you have decided it’s time to find help managing difficult feelings, isolation, low self esteem or patterns of behaviour that are badly affecting your quality of life? Whatever has brought you here, I can offer you a warm, nurturing and confidential space in which to share and explore your thoughts and feelings. Working together we can find ways to understand and manage your problems which can lead to positive transformation.
020 3835 2184 View 020 3835 2184
Photo of David Wheatley, MBACP, Counsellor
David Wheatley
Counsellor, MBACP
Verified Verified
Muswell Hill, London N10
Talking through problems is a good thing to do, but sometimes we know that those closest to us aren’t necessarily the easiest or best to hold all that we are thinking and feeling. Therapy can fill that space within a context of safety, trust and empathy. I am a qualified integrative therapist with experience of working with people from a diverse range of backgrounds. For me, the key is in ensuring that you feel heard and understood so that in turn, you can discern the right steps forward that you want to make in your own life.
Talking through problems is a good thing to do, but sometimes we know that those closest to us aren’t necessarily the easiest or best to hold all that we are thinking and feeling. Therapy can fill that space within a context of safety, trust and empathy. I am a qualified integrative therapist with experience of working with people from a diverse range of backgrounds. For me, the key is in ensuring that you feel heard and understood so that in turn, you can discern the right steps forward that you want to make in your own life.
020 3828 7791 View 020 3828 7791
Photo of Yafit Nahari, MA, HCPC-Art Therap., Psychotherapist
Yafit Nahari
Psychotherapist, MA, HCPC-Art Therap.
Verified Verified
Muswell Hill, London N10
I am a relationship-focused therapist working with couples, individuals, and parents. By understanding our attachment style and gaining insight into how we offer and receive connection, we can grow and form meaningful relationships with our beloveds. At the heart of my couples therapy work is IMAGO Relationship therapy. Imago Relationship Therapy helps couples to identify their core needs and triggers and to communicate them to their partner in a non-confrontational and constructive way. I also integrate Terry Real's Relational Life Therapy (RLT).
I am a relationship-focused therapist working with couples, individuals, and parents. By understanding our attachment style and gaining insight into how we offer and receive connection, we can grow and form meaningful relationships with our beloveds. At the heart of my couples therapy work is IMAGO Relationship therapy. Imago Relationship Therapy helps couples to identify their core needs and triggers and to communicate them to their partner in a non-confrontational and constructive way. I also integrate Terry Real's Relational Life Therapy (RLT).
020 3675 0170 View 020 3675 0170
Photo of Melissa Casares, MBACP, Counsellor
Melissa Casares
Counsellor, MBACP
Verified Verified
Online Only
Hello, I trained in the Humanistic Integrative approach which means I work with each person as an individual, and can utilise different approaches to therapy. My aim is to work with you, focusing on what you bring to therapy, at your pace. Making the decision to contact a therapist is a big step, and I'd like to work with you in a confidential, supportive way to make this a positive step for you. If you are experiencing relationship difficulties, depression, anxiety or just feel that you need someone outside of friends and family to talk to, please get in touch by email or phone.
Hello, I trained in the Humanistic Integrative approach which means I work with each person as an individual, and can utilise different approaches to therapy. My aim is to work with you, focusing on what you bring to therapy, at your pace. Making the decision to contact a therapist is a big step, and I'd like to work with you in a confidential, supportive way to make this a positive step for you. If you are experiencing relationship difficulties, depression, anxiety or just feel that you need someone outside of friends and family to talk to, please get in touch by email or phone.
07480 537789 View 07480 537789
Photo of Sedef Ayhan, MA, GMBPsS, Psychologist
Sedef Ayhan
Psychologist, MA, GMBPsS
Verified Verified
1 Endorsed
Online Only
1983'te Edirne'de dünyaya geldim. Psikoloji Lisans ve Klinik Psikoloji Yüksek Lisans eğitimlerimi İstanbul Üniversitesi’nde tamamladım. 19 yıllık mesleki yaşamımın ilk 10 yılı okul öncesi psikoloğu olarak çalıştım. Son 13 yıldır ise yetişkin psikoterapisti olarak çalışıyorum. 0-6 yaş ruhsal gelişimi derinlemesine bilme ve yakından takip etmenin yetişkinlerle çalışmalarımda kıymetli katkılar sağladığını düşünüyorum. Son yıllarda yazarlık, çevirmenlik ve editörlük de yapıyorum. 2015'ten beri Londra’da yaşıyorum ve hem Türkiye’den hem de Avrupa’nın pek çok ülkesinden kişilerle online psikoterapi çalışmalarımı sürdürüyorum.
1983'te Edirne'de dünyaya geldim. Psikoloji Lisans ve Klinik Psikoloji Yüksek Lisans eğitimlerimi İstanbul Üniversitesi’nde tamamladım. 19 yıllık mesleki yaşamımın ilk 10 yılı okul öncesi psikoloğu olarak çalıştım. Son 13 yıldır ise yetişkin psikoterapisti olarak çalışıyorum. 0-6 yaş ruhsal gelişimi derinlemesine bilme ve yakından takip etmenin yetişkinlerle çalışmalarımda kıymetli katkılar sağladığını düşünüyorum. Son yıllarda yazarlık, çevirmenlik ve editörlük de yapıyorum. 2015'ten beri Londra’da yaşıyorum ve hem Türkiye’den hem de Avrupa’nın pek çok ülkesinden kişilerle online psikoterapi çalışmalarımı sürdürüyorum.
020 3909 9775 View 020 3909 9775
Photo of Dr Sophie Raymont, PsychD, HCPC - Clin. Psych., Psychologist
Dr Sophie Raymont
Psychologist, PsychD, HCPC - Clin. Psych.
Verified Verified
Muswell Hill, London N10
I offer CBT (short term) and psychodynamic therapy (short or long term) for children, adolescents and adults. I treat anxiety, panic, low mood, anger, relationship difficulties, attachment difficulties and trauma. I specialise in attachment and identity work with adolescents and adults (i.e. self esteem, confidence, interpersonal difficulties). This often involves making links between past relationships, and current symptoms/self-identity (although it doesn't have to focus on the past). I also offer therapeutic space for individuals querying neurodiversity in themselves or their children (pre-diagnostic screening, psycho-education).
I offer CBT (short term) and psychodynamic therapy (short or long term) for children, adolescents and adults. I treat anxiety, panic, low mood, anger, relationship difficulties, attachment difficulties and trauma. I specialise in attachment and identity work with adolescents and adults (i.e. self esteem, confidence, interpersonal difficulties). This often involves making links between past relationships, and current symptoms/self-identity (although it doesn't have to focus on the past). I also offer therapeutic space for individuals querying neurodiversity in themselves or their children (pre-diagnostic screening, psycho-education).
020 4538 3767 View 020 4538 3767
Photo of Joel Robinson - Joel Robinson Counselling, MBACP, Counsellor
Joel Robinson Counselling
Counsellor, MBACP
Verified Verified
Muswell Hill, London N10
I offer counselling to people who are in some sort of transition in their lives. Often people come to me when they're feeling stuck, isolated or low. I often work with people in their twenties, thirties and forties who are facing some sort of mid-life transition. You might be weighing up what is important to you, and how to take the next steps in your life. I work with people who are often from marginalised groups, for example, LGBTQ+ people and/or people from Black and ethnic minorities. You might want to find out a way to live your life that feels authentic and unblock energy to achieve your goals.
I offer counselling to people who are in some sort of transition in their lives. Often people come to me when they're feeling stuck, isolated or low. I often work with people in their twenties, thirties and forties who are facing some sort of mid-life transition. You might be weighing up what is important to you, and how to take the next steps in your life. I work with people who are often from marginalised groups, for example, LGBTQ+ people and/or people from Black and ethnic minorities. You might want to find out a way to live your life that feels authentic and unblock energy to achieve your goals.
020 4538 1685 View 020 4538 1685
Photo of Sarah Lewis, PsychD, MBACP, Psychotherapist
Sarah Lewis
Psychotherapist, PsychD, MBACP
Verified Verified
Muswell Hill, London N22
Hello, do you often feel overwhelmed? Do you suffer from anxiety and feel helpless. Is your child struggling to attend school. I will sit and listen without judgement and help you over come your problems and enable you to make choices which make you feel better. I have experiences in most areas of therapy. CBT, Personal Centre, Psychodynamic.
Hello, do you often feel overwhelmed? Do you suffer from anxiety and feel helpless. Is your child struggling to attend school. I will sit and listen without judgement and help you over come your problems and enable you to make choices which make you feel better. I have experiences in most areas of therapy. CBT, Personal Centre, Psychodynamic.
020 7123 8567 View 020 7123 8567
Photo of Analy Reed, MBACP, Counsellor
Analy Reed
Counsellor, MBACP
Verified Verified
Muswell Hill, London N10
I am an integrative counsellor and psychotherapist working with children, young people and adults. Beginning with a FREE ‘get to know you’ session I offer a warm and pragmatic approach to individuals and have experience working with a wide range of clinical issues. I am particularly interested in working with depression, anxiety disorders, body and/or gender dysphoria, addiction, perfectionism and procrastination, social anxiety, self-harm, suicidal thoughts, eating disorders and performance anxiety
I am an integrative counsellor and psychotherapist working with children, young people and adults. Beginning with a FREE ‘get to know you’ session I offer a warm and pragmatic approach to individuals and have experience working with a wide range of clinical issues. I am particularly interested in working with depression, anxiety disorders, body and/or gender dysphoria, addiction, perfectionism and procrastination, social anxiety, self-harm, suicidal thoughts, eating disorders and performance anxiety
020 3984 9132 View 020 3984 9132
Photo of Miles Chinnachart Poola-Or, MA, MBACP, Psychotherapist
Miles Chinnachart Poola-Or
Psychotherapist, MA, MBACP
Verified Verified
Online Only
As a therapist, I believe our personal experiences have a profound impact on how we perceive and interact with the world around us. We receive messages on how we should live our lives, and we learn to accommodate those messages in hopes to "fit in" with society. As an Asian gay man and being sent to boarding school, I understand the challenges of living authentically while also trying to honour the norms, values, and expectations of the community you come from.
As a therapist, I believe our personal experiences have a profound impact on how we perceive and interact with the world around us. We receive messages on how we should live our lives, and we learn to accommodate those messages in hopes to "fit in" with society. As an Asian gay man and being sent to boarding school, I understand the challenges of living authentically while also trying to honour the norms, values, and expectations of the community you come from.
020 3823 6238 View 020 3823 6238
Photo of Sarah-Jane Rawlings, MBACP, Counsellor
Sarah-Jane Rawlings
Counsellor, MBACP
Verified Verified
Muswell Hill, London N10
I am a BACP registered integrative therapist with experience of working with a range of issues including anxiety, intrusive thoughts, bereavement, boarding school survival, childhood trauma and difficulties in every-day relationships. Before becoming a therapist, I worked in the arts for 30 years, so I bring that experience too. Life can be really challenging. Whether in a time of personal crisis or simply wanting to understand yourself better, therapy provides the opportunity, in a confidential space, to talk through some of those challenges, to find a space for you and your feelings, to begin to live the life you want to live.
I am a BACP registered integrative therapist with experience of working with a range of issues including anxiety, intrusive thoughts, bereavement, boarding school survival, childhood trauma and difficulties in every-day relationships. Before becoming a therapist, I worked in the arts for 30 years, so I bring that experience too. Life can be really challenging. Whether in a time of personal crisis or simply wanting to understand yourself better, therapy provides the opportunity, in a confidential space, to talk through some of those challenges, to find a space for you and your feelings, to begin to live the life you want to live.
020 3973 9074 View 020 3973 9074
Photo of Lesley Kollikho, MA, MUKCP, Psychotherapist
Lesley Kollikho
Psychotherapist, MA, MUKCP
Verified Verified
Muswell Hill, London N10
My name is Lesley and I am a UKCP integrative psychotherapist. I practice using a trauma-informed, integrative approach based on the combined principles of psychodynamic theory, somatic awareness and relational therapies. I believe that the most healing factor in therapy is the therapeutic relationship. I aim to provide a warm and authentic therapeutic alliance for individuals to explore their emotions, inner world, and any difficulties they might be experiencing. Together, we will try to understand these difficulties and take a holistic approach to developing ways to lead a more fulfilled and authentic life.
My name is Lesley and I am a UKCP integrative psychotherapist. I practice using a trauma-informed, integrative approach based on the combined principles of psychodynamic theory, somatic awareness and relational therapies. I believe that the most healing factor in therapy is the therapeutic relationship. I aim to provide a warm and authentic therapeutic alliance for individuals to explore their emotions, inner world, and any difficulties they might be experiencing. Together, we will try to understand these difficulties and take a holistic approach to developing ways to lead a more fulfilled and authentic life.
020 3962 1685 View 020 3962 1685
Photo of Manuela Sapochnik, PsychD, HCPC - Clin. Psych., Psychologist
Manuela Sapochnik
Psychologist, PsychD, HCPC - Clin. Psych.
Verified Verified
Muswell Hill, London N22
Not accepting new clients
I have 20 years experience as a child and family Clinical Psychologist. I see individuals, couples and families of all ages. I worked in multiple NHS settings for 18 years and moved to private practice 2 years ago. I am trained in CBT, ACT, CFT, EMDR, EFT, Mindfulness and family therapy. I have extensive experience with mental and physical health issues and believe they are deeply connected. I am passionate about delivering good therapy, tailored to each persons unique life and needs. The linking thread in all my work is recognising the lasting impact of traumatic experiences (large and small) on how we feel and function right now.
I have 20 years experience as a child and family Clinical Psychologist. I see individuals, couples and families of all ages. I worked in multiple NHS settings for 18 years and moved to private practice 2 years ago. I am trained in CBT, ACT, CFT, EMDR, EFT, Mindfulness and family therapy. I have extensive experience with mental and physical health issues and believe they are deeply connected. I am passionate about delivering good therapy, tailored to each persons unique life and needs. The linking thread in all my work is recognising the lasting impact of traumatic experiences (large and small) on how we feel and function right now.
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Photo of Matt Wotton - CBT & Coaching for Couples & Individuals , MSc, MBACP, Psychotherapist
CBT & Coaching for Couples & Individuals
Psychotherapist, MSc, MBACP
Verified Verified
1 Endorsed
Muswell Hill, London N10
Getting the right help at the right time can change your life. I offer evidence-based therapy & coaching, drawing on the latest research into what works. Whatever issues you’re facing, my aim is to help relieve your distress as quickly as possible. I do that by drawing on approaches backed by decades of research. I am a previous Chair of The Bowlby Centre (leading body in the UK for attachment-based therapy) and the co-Director of The London Centre for Applied Psychology (providing training to other mental health professional and consulting to business about wellbeing in the workplace). I am also an ILM-accredited Coach.
Getting the right help at the right time can change your life. I offer evidence-based therapy & coaching, drawing on the latest research into what works. Whatever issues you’re facing, my aim is to help relieve your distress as quickly as possible. I do that by drawing on approaches backed by decades of research. I am a previous Chair of The Bowlby Centre (leading body in the UK for attachment-based therapy) and the co-Director of The London Centre for Applied Psychology (providing training to other mental health professional and consulting to business about wellbeing in the workplace). I am also an ILM-accredited Coach.
020 4538 1117 View 020 4538 1117
Photo of Natalie Huckle, MBACP, Counsellor
Natalie Huckle
Counsellor, MBACP
Verified Verified
Muswell Hill, London N10
You may have a specific reason for considering counselling, or you may have a sense that things do not feel right without being able to articulate why. Making the decision to start counselling can bring many emotions including fear, excitement, anxiety, relief and this is completely normal.
You may have a specific reason for considering counselling, or you may have a sense that things do not feel right without being able to articulate why. Making the decision to start counselling can bring many emotions including fear, excitement, anxiety, relief and this is completely normal.
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Photo of Alex Hegazy, MSc, MBABCP, Psychotherapist
Alex Hegazy
Psychotherapist, MSc, MBABCP
Verified Verified
Online Only
Have you been feeling nervous, anxious or on edge? Do you experience unwanted, intrusive thoughts or worries? Some of your concerns may include rumination, panic, OCD and related symptoms e.g. checking/repetitive behaviours. You also may be experiencing other related issues such as shyness, low mood, health worries, sleep problems, work stress/burn out, pain management, perfectionism and self esteem. Additionally I offer Schema Therapy as an alternative to CBT to address reoccurring longstanding issues with aim of changing old patterns of thinking and develop healthier ways of coping. I have a LGBTQIA+ and AuDHD affirming practice.
Have you been feeling nervous, anxious or on edge? Do you experience unwanted, intrusive thoughts or worries? Some of your concerns may include rumination, panic, OCD and related symptoms e.g. checking/repetitive behaviours. You also may be experiencing other related issues such as shyness, low mood, health worries, sleep problems, work stress/burn out, pain management, perfectionism and self esteem. Additionally I offer Schema Therapy as an alternative to CBT to address reoccurring longstanding issues with aim of changing old patterns of thinking and develop healthier ways of coping. I have a LGBTQIA+ and AuDHD affirming practice.
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Photo of Eilis Quinlan, PsychD, HCPC - Clin. Psych., Psychologist
Eilis Quinlan
Psychologist, PsychD, HCPC - Clin. Psych.
Verified Verified
Muswell Hill, London N10
I am a BPS-Chartered Clinical Psychologist working in private practice and the NHS. I also hold an Honorary Teaching Fellow at University College London and contribute to the teaching and training of psychologists. I am passionate about providing effective psychological therapy for each and every client that I work with. My approach is honest and open and I treat all clients with warmth and compassion. I stay up to date with the most recent psychological research and ensure that the services I offer are evidence based.
I am a BPS-Chartered Clinical Psychologist working in private practice and the NHS. I also hold an Honorary Teaching Fellow at University College London and contribute to the teaching and training of psychologists. I am passionate about providing effective psychological therapy for each and every client that I work with. My approach is honest and open and I treat all clients with warmth and compassion. I stay up to date with the most recent psychological research and ensure that the services I offer are evidence based.
020 3872 2029 View 020 3872 2029
Photo of Joanna Michaels, MBACP, Counsellor
Joanna Michaels
Counsellor, MBACP
Verified Verified
3 Endorsed
Muswell Hill, London N10
You are not feeling right. Maybe you are going through a difficult loss. Maybe you are back in a familiar painful place, repeating unhelpful patterns. You feel stuck, not knowing where to turn. Maybe your every day is a struggle. I offer a safe and confidential space, where you can be heard.
You are not feeling right. Maybe you are going through a difficult loss. Maybe you are back in a familiar painful place, repeating unhelpful patterns. You feel stuck, not knowing where to turn. Maybe your every day is a struggle. I offer a safe and confidential space, where you can be heard.
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See more therapy options for Muswell Hill, London

How does your Counsellor compare?

Number of Counsellors in Muswell Hill, London

100+

Average cost per session

£80

Counsellors in Muswell Hill, London who prioritize treating:

95% Anxiety
91% Depression
85% Relationship Issues
83% Self Esteem
79% Stress
72% Bereavement
67% Trauma and PTSD

Average years in practice

11 Years

Top 3 insurances accepted

63% Aviva
58% AXA PPP
57% Vitality

How Counsellors in Muswell Hill, London see their clients

85% In Person and Online
15% Online Only

Gender breakdown

79% Female
21% Male
FAQs - About Therapy and Counselling

How can I find a therapist in Muswell Hill, London?

Search for nearby therapists or counsellors by inputting your city, postcode, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postcode into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Counsellors and Psychotherapists listed in the directory are members of the main professional associations, mainly the British Association for Counselling and Psychotherapy (BACP) and the UK Council for Psychotherapy (UKCP). Most Psychologists in the directory are accredited members of the British Psychological Society (BPS) and/or are registered in the Health and Care Professions Council (HPCP).

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for psychotherapists and counsellors in the UK, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Counsellors, psychotherapists and psychologists can all provide counselling or talking therapy and have credentials and experience that enable them to do so in the UK. Psychologists have earned a degree in psychology and many are members of the British Psychological Society (BPS) and have completed a postgraduate qualification in a specialism. Counsellors and Psychotherapists are not required to have a psychology degree, but to belong to a professional organisation such as the BACP or UKCP, they are required to have completed a training course as well as clinical and supervision hours.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the UK could be between £30 - £60 when seeing a counsellor and £60 - £150 and up when seeing a clinical psychologist. If you have private insurance, your plan may cover some if not all of your sessions. You should contact your insurance provider to determine if they provide coverage for therapy sessions and to determine what, if any, requirements they might have in order for your sessions to be covered, such as a referral from your GP or medical specialist.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The NHS Talking therapies programme offers free of charge counselling for common mental health problems like anxiety and depression. The service is available to anyone registered with a GP, though you do not necessarily need to be referred by your GP and can refer yourself directly to a Talking therapies service. The service will provide different solutions, including group and individual therapy, for a limited number of sessions which are generally up to six.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postcode.

Are therapy sessions confidential?

Therapists who are part of a professional organisation such as the BACP, the UKCP, or BPS are bound by an ethical framework that requires them to uphold a confidentiality agreement. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there has been participation in a criminal act or act of terror, or if there is potential or known harm to the client or others, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.