Schema Therapy Counselling in Moorgate
Most people want to feel good within themselves and within their lives. I don’t think this is too much to ask. If obstacles have previously prevented this, it does not mean the future need be the same. Change is always possible and often we need a helping hand. I am passionate about collaboration as the most empowering route on a therapeutic journey. You have the strength and the answers and together we can make sense of any hurt, obstacle or fear.
Most people want to feel good within themselves and within their lives. I don’t think this is too much to ask. If obstacles have previously prevented this, it does not mean the future need be the same. Change is always possible and often we need a helping hand. I am passionate about collaboration as the most empowering route on a therapeutic journey. You have the strength and the answers and together we can make sense of any hurt, obstacle or fear.
Thank you for reading my profile, being a competent and experienced therapist with offering support for all types of conditions, anxiety, depression, PTSD/ trauma ,relationship difficulties, work stress, OCD. I also work with addictions, including alcohol problems. specialising in CBT focused therapies, EMDR therapy which is highly effective.
I'm also a Schema Therapist specialising in childhood traumas and difficult past experiences, that may affect present daily functioning, and trained in Hypnotherapy.
These therapies have proven highly effective in treating many conditions. I adhere to the BACP code of ethical practice.
Thank you for reading my profile, being a competent and experienced therapist with offering support for all types of conditions, anxiety, depression, PTSD/ trauma ,relationship difficulties, work stress, OCD. I also work with addictions, including alcohol problems. specialising in CBT focused therapies, EMDR therapy which is highly effective.
I'm also a Schema Therapist specialising in childhood traumas and difficult past experiences, that may affect present daily functioning, and trained in Hypnotherapy.
These therapies have proven highly effective in treating many conditions. I adhere to the BACP code of ethical practice.
Sometimes things in life can start to seem overwhelming; the useful strategies of the past may not be as helpful as they used to; we can find ourselves lost and unsure. This can often lead to added, despair, anxiety, and self-criticism. It can often seem hard to see a way out or to ask for help. You may need someone to listen without judgement and provide insights into understanding patterns in your life. You may also desire strategies to change your actions and the way that you think about things. The way to a fulfilling and valued life is available without a life-long commitment to therapy.
Sometimes things in life can start to seem overwhelming; the useful strategies of the past may not be as helpful as they used to; we can find ourselves lost and unsure. This can often lead to added, despair, anxiety, and self-criticism. It can often seem hard to see a way out or to ask for help. You may need someone to listen without judgement and provide insights into understanding patterns in your life. You may also desire strategies to change your actions and the way that you think about things. The way to a fulfilling and valued life is available without a life-long commitment to therapy.
I also implement stand-alone therapies, CBT, REBT, Schema Therapy and EMDR, working long and short term.
We all experience times of uncertainty, loss and change and I believe we all benefit from sharing our burdens with someone else, in a safe and non-judgemental way. I understand seeking psychological support can feel scary but my approach is open, warm and accepting. I work collaboratively with people, treating all information in the strictest confidence. My aim is to empower each person to develop their own skills, building resilience to manage difficulties, in the present and going forward.
I also implement stand-alone therapies, CBT, REBT, Schema Therapy and EMDR, working long and short term.
We all experience times of uncertainty, loss and change and I believe we all benefit from sharing our burdens with someone else, in a safe and non-judgemental way. I understand seeking psychological support can feel scary but my approach is open, warm and accepting. I work collaboratively with people, treating all information in the strictest confidence. My aim is to empower each person to develop their own skills, building resilience to manage difficulties, in the present and going forward.
I work integratively, where I combine approaches (such as MBT, Schema Therapy, CBT & EFT couples therapy) tailored to best fit with your needs and goals.
Are you experiencing challenges with your relationships, difficult feelings, such as anxiety or depression, or feeling stuck in unhelpful patterns in your life? Perhaps you deal with your pressures so that others around you don’t seem to notice yet inwardly feel troubled or unsettled. Or you might have had a difficult recent life event or yet to deal fully with early life experiences that are impacting you now? I’m a Senior Counselling Psychologist and accredited Mentalisation Based Therapist. I can help you, as an individual or couple, to understand what is happening at a deeper level, so you can find new ways of moving forward.
I work integratively, where I combine approaches (such as MBT, Schema Therapy, CBT & EFT couples therapy) tailored to best fit with your needs and goals.
Are you experiencing challenges with your relationships, difficult feelings, such as anxiety or depression, or feeling stuck in unhelpful patterns in your life? Perhaps you deal with your pressures so that others around you don’t seem to notice yet inwardly feel troubled or unsettled. Or you might have had a difficult recent life event or yet to deal fully with early life experiences that are impacting you now? I’m a Senior Counselling Psychologist and accredited Mentalisation Based Therapist. I can help you, as an individual or couple, to understand what is happening at a deeper level, so you can find new ways of moving forward.
If you spend your days keeping it all together, but lie awake at night feeling anxious, flat, disconnected or not enough, you are not alone. Things can shift, so you can begin to feel happier, more connected, and able to move forward personally and professionally with more calm, purpose and confidence.
If you spend your days keeping it all together, but lie awake at night feeling anxious, flat, disconnected or not enough, you are not alone. Things can shift, so you can begin to feel happier, more connected, and able to move forward personally and professionally with more calm, purpose and confidence.
I also use schema therapy and humanistic approaches.
I find that most clients are struggling because they lack coping strategies to manage distress, but also often because they are out of touch with what is important to them, their values, their strengths, their preferred life directions, and there are barriers such as anxiety, fear and/or emotional discomfort which lead to avoidance and other unhelpful behaviours. In turn, these factors thwart their goals and increase distress. Clients want reduced distress and increased pleasure and engagement with a life in which they can feel confident and empowered.
I also use schema therapy and humanistic approaches.
I find that most clients are struggling because they lack coping strategies to manage distress, but also often because they are out of touch with what is important to them, their values, their strengths, their preferred life directions, and there are barriers such as anxiety, fear and/or emotional discomfort which lead to avoidance and other unhelpful behaviours. In turn, these factors thwart their goals and increase distress. Clients want reduced distress and increased pleasure and engagement with a life in which they can feel confident and empowered.
Hello, my name is Nicole. I’m a psychotherapist and clinical supervisor working with individuals and groups within the NHS and privately. I recognise the importance of our need for connection and how we relate or what interrupts us relating with each other. I place importance on the client and therapist relationship which can work as a model for you to experiment with new ideas about relationships, explore the dynamics of your relationships and sustain mutually satisfying relationships with others, as essential to your health and well-being.
Hello, my name is Nicole. I’m a psychotherapist and clinical supervisor working with individuals and groups within the NHS and privately. I recognise the importance of our need for connection and how we relate or what interrupts us relating with each other. I place importance on the client and therapist relationship which can work as a model for you to experiment with new ideas about relationships, explore the dynamics of your relationships and sustain mutually satisfying relationships with others, as essential to your health and well-being.
On paper, your life works but something still feels off. Maybe you’re doing all the right things, but you’ve lost the spark. Perhaps you notice the same patterns repeating and you are ready to break free of them. Our sessions together can be a place to figure things out, to untangle the thoughts, emotions, and behaviours that have left you feeling lost, disconnected or uncertain.
I offer a warm, calm and compassionate space to help you understand yourself more deeply, reconnect with what matters, and create lasting change from the inside and out.
On paper, your life works but something still feels off. Maybe you’re doing all the right things, but you’ve lost the spark. Perhaps you notice the same patterns repeating and you are ready to break free of them. Our sessions together can be a place to figure things out, to untangle the thoughts, emotions, and behaviours that have left you feeling lost, disconnected or uncertain.
I offer a warm, calm and compassionate space to help you understand yourself more deeply, reconnect with what matters, and create lasting change from the inside and out.
I am a depth‑oriented integrative counsellor and psychedelic integration therapist supporting individuals in moving through psychological challenges into a deeper sense of coherence with themselves, others, and existence.
I believe that your symptoms are not errors. They are calling for your attention, calling you home. Together, we will trace the thread of your difficulties back to their origins and further to where they lead. Because the question is not only 'why?', but 'what for?'
A strong container of the therapeutic relationship is where I hold you & the process with deep attunement, fierce compassion, honesty, & humour.
I am a depth‑oriented integrative counsellor and psychedelic integration therapist supporting individuals in moving through psychological challenges into a deeper sense of coherence with themselves, others, and existence.
I believe that your symptoms are not errors. They are calling for your attention, calling you home. Together, we will trace the thread of your difficulties back to their origins and further to where they lead. Because the question is not only 'why?', but 'what for?'
A strong container of the therapeutic relationship is where I hold you & the process with deep attunement, fierce compassion, honesty, & humour.
I am a Cognitive Behavioural Therapist with a background in specialist NHS psychological treatment. I am the Director of Psychological Coaching Ltd, where i deliver a specialist psychological service to Grant Thornton UK LLP's Partners. I am the Mental Health Lead for the Cambridge Medical Academy (Cambridge University), where I train a global network of 800+ doctors and nurses in mental health. My research on improving access to mental health has been published internationally. I sit on a number of international Boards where I advise on mental health service design.
I am a Cognitive Behavioural Therapist with a background in specialist NHS psychological treatment. I am the Director of Psychological Coaching Ltd, where i deliver a specialist psychological service to Grant Thornton UK LLP's Partners. I am the Mental Health Lead for the Cambridge Medical Academy (Cambridge University), where I train a global network of 800+ doctors and nurses in mental health. My research on improving access to mental health has been published internationally. I sit on a number of international Boards where I advise on mental health service design.
As my ideal client, you're a professional, facing tricky obstacles at work or at home, who knows that you've got to grow to live better. You know about personal development, but are unconvinced by the usual solutions. You want to know how all your problems fit together, and develop a step by step programme for personal change, that addresses the difficulties you face in priority order. You don't see yourself as "mentallly ill"; rather, you're stuck in a difficult place on the journey of life. You're looking for the support, knowledge and skills to get to a better place, a map and a straightforward guide on the path to wellbeing.
As my ideal client, you're a professional, facing tricky obstacles at work or at home, who knows that you've got to grow to live better. You know about personal development, but are unconvinced by the usual solutions. You want to know how all your problems fit together, and develop a step by step programme for personal change, that addresses the difficulties you face in priority order. You don't see yourself as "mentallly ill"; rather, you're stuck in a difficult place on the journey of life. You're looking for the support, knowledge and skills to get to a better place, a map and a straightforward guide on the path to wellbeing.
We're a community of over 45 independent therapists, based in Brick Lane and Hanbury Street (E1), offering in-person and online sessions. Our team offers a wide range of therapeutic approaches including, psychodynamic, integrative, existential, CBT, EMDR and somatic approaches to therapy. We work with individuals, couples and groups.
We're a community of over 45 independent therapists, based in Brick Lane and Hanbury Street (E1), offering in-person and online sessions. Our team offers a wide range of therapeutic approaches including, psychodynamic, integrative, existential, CBT, EMDR and somatic approaches to therapy. We work with individuals, couples and groups.
BABCP Accredited CBT Therapist & Health Psychology (Behavioural Change Methods) Practitioner. Majority of my clients experience feelings of overwhelm, self-doubt, imposter syndrome, perfectionism, and procrastination, often in high-pressure environments. They seek evidence-based strategies to effectively challenge and transform negative self-beliefs, establish firm and healthy boundaries, and enhance emotional regulation and resilience. Their ultimate goal is achieving clarity and fulfilling their personal and professional potential without sacrificing their core values, or compromising their integrity or 'real self'.
BABCP Accredited CBT Therapist & Health Psychology (Behavioural Change Methods) Practitioner. Majority of my clients experience feelings of overwhelm, self-doubt, imposter syndrome, perfectionism, and procrastination, often in high-pressure environments. They seek evidence-based strategies to effectively challenge and transform negative self-beliefs, establish firm and healthy boundaries, and enhance emotional regulation and resilience. Their ultimate goal is achieving clarity and fulfilling their personal and professional potential without sacrificing their core values, or compromising their integrity or 'real self'.
Online Therapists
Do you struggle with anxiety, depression or traumatic experiences? Do you have a psychiatric diagnosis? Can't you work out why you feel so unhappy, confused or helpless? Want to improve your confidence or build a more resilient way of living? Want to stop addictive behaviours or just need someone to help you through disturbing or a crisis? Are you met with enough understanding and encouragement?
Do you struggle with anxiety, depression or traumatic experiences? Do you have a psychiatric diagnosis? Can't you work out why you feel so unhappy, confused or helpless? Want to improve your confidence or build a more resilient way of living? Want to stop addictive behaviours or just need someone to help you through disturbing or a crisis? Are you met with enough understanding and encouragement?
I offer Schema Therapy — a powerful, compassionate model to heal longstanding emotional patterns.
With Schema Therapy I'll help you understand the roots of mood difficulties, trauma, attachment/relational struggles and eating disorders by working with deep emotional patterns and needs. I blend psychology with functional health — exploring how stress, sleep, hormones, and the body impact your mood. I offer a safe, compassionate space for lasting change.
I offer Schema Therapy — a powerful, compassionate model to heal longstanding emotional patterns.
With Schema Therapy I'll help you understand the roots of mood difficulties, trauma, attachment/relational struggles and eating disorders by working with deep emotional patterns and needs. I blend psychology with functional health — exploring how stress, sleep, hormones, and the body impact your mood. I offer a safe, compassionate space for lasting change.
Hi, I'm Angelica. I'm a Senior Clinical Psychologist with over 10 years of experience working within the NHS, and 15 years experience working across the charitable and university sector. I am experienced in both working with adults and young people and specialise in working with anxiety and depression. I prioritise creating a warm, open, compassionate and comfortable space in therapy. Therapy can deepen your understanding of yourself and help you to find ways out of negative cycles. You might seek therapy at a time of change, feeling 'stuck', having a specific mental health concern, or just wanting to learn more about yourself.
Hi, I'm Angelica. I'm a Senior Clinical Psychologist with over 10 years of experience working within the NHS, and 15 years experience working across the charitable and university sector. I am experienced in both working with adults and young people and specialise in working with anxiety and depression. I prioritise creating a warm, open, compassionate and comfortable space in therapy. Therapy can deepen your understanding of yourself and help you to find ways out of negative cycles. You might seek therapy at a time of change, feeling 'stuck', having a specific mental health concern, or just wanting to learn more about yourself.
You may be living with the effects of trauma, anxiety, or long-standing emotional distress, alongside feeling overwhelmed or misunderstood due to ADHD or autistic traits. Past experiences may have involved masking, burnout, or invalidation, leaving you feeling exhausted or unsure of yourself. You might be a busy individual with limited time or feel that weekly therapy hasn’t worked for you. I offer neuroaffirming therapy alongside EMDR intensive therapy to help you process difficult experiences, reduce distress, and gain clarity, supporting you to move forward with greater self-understanding, stability, and confidence.
You may be living with the effects of trauma, anxiety, or long-standing emotional distress, alongside feeling overwhelmed or misunderstood due to ADHD or autistic traits. Past experiences may have involved masking, burnout, or invalidation, leaving you feeling exhausted or unsure of yourself. You might be a busy individual with limited time or feel that weekly therapy hasn’t worked for you. I offer neuroaffirming therapy alongside EMDR intensive therapy to help you process difficult experiences, reduce distress, and gain clarity, supporting you to move forward with greater self-understanding, stability, and confidence.
Positive outcomes in therapy are largely shaped by the quality of the therapist–client relationship. My approach encourages a collaborative process to create lasting change throughout your healing and growth journey. I offer an individualised understanding of you, and together we set meaningful goals to work toward. I integrate various therapeutic modalities, including traditional talking psychotherapy, and body-mind focused nervous system regulation. I also work with EEG brainwave maps followed by Neurofeedback to support emotional regulation and balance, helping you uncover the most optimal and authentic version of yourself.
Positive outcomes in therapy are largely shaped by the quality of the therapist–client relationship. My approach encourages a collaborative process to create lasting change throughout your healing and growth journey. I offer an individualised understanding of you, and together we set meaningful goals to work toward. I integrate various therapeutic modalities, including traditional talking psychotherapy, and body-mind focused nervous system regulation. I also work with EEG brainwave maps followed by Neurofeedback to support emotional regulation and balance, helping you uncover the most optimal and authentic version of yourself.
Bazen yaşadıklarımız sonucu kendimizi sıkışmış, kaygılı ya da yalnız hissedebiliriz, duygular taşınması zor bir hale gelebilir. Böyle dönemlerde süreci tek başına taşımak zorunda değilsiniz. Terapi, kişinin kendini daha iyi tanıdığı, duygularını güvenle anlamlandırabildiği ve hayatındaki tekrar eden döngüleri fark ederek daha sağlıklı yollar geliştirebildiği bir yolculuktur. Bu yolda yanınızda bir eşlikçinin olması çoğu zaman yükü hafifletir ve kişinin kendine daha şefkatli yaklaşmasını sağlar.
Bazen yaşadıklarımız sonucu kendimizi sıkışmış, kaygılı ya da yalnız hissedebiliriz, duygular taşınması zor bir hale gelebilir. Böyle dönemlerde süreci tek başına taşımak zorunda değilsiniz. Terapi, kişinin kendini daha iyi tanıdığı, duygularını güvenle anlamlandırabildiği ve hayatındaki tekrar eden döngüleri fark ederek daha sağlıklı yollar geliştirebildiği bir yolculuktur. Bu yolda yanınızda bir eşlikçinin olması çoğu zaman yükü hafifletir ve kişinin kendine daha şefkatli yaklaşmasını sağlar.
Nearby Schema Therapy Counsellors Searches for Moorgate, London
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Schema Therapy Counsellors
How does schema therapy work?
Schema therapy is based on the idea that maladaptive thought patterns formed in childhood—that other people can never be relied on, for example—can interfere with healthy functioning in adulthood. Accordingly, schema therapy works by directly targeting such unhealthy schemas, identifying their consequences, and replacing them with more adaptive ways of thinking. To this end, schema therapists aim to “reparent” the client by offering what they didn’t get in childhood—validation, for instance, or compassion—to reorient their worldview.
Is schema therapy evidence-based?
Schema therapy is still considered relatively new, and research on its efficacy is still in progress. However, some studies have concluded that it can be effective at treating certain mental health conditions, most notably personality disorders such as borderline personality disorder. Evidence for its efficacy in treating conditions like depression, anxiety, PTSD, and OCD is promising but less conclusive, and experts warn that much of the existing research is of low quality.
Is schema therapy a type of CBT?
Schema therapy is based on many principles of CBT, most notably the process of recognising and challenging maladaptive thought patterns. But because schema therapy also draws from other approaches,including psychoanalysis and Gestalt therapy, it is not considered a form of CBT. It also typically delves deeper into the client’s childhood than does CBT.
How does schema therapy work?
Schema therapy does not call for a set number of sessions and is instead open-ended, with the treatment timeline depending on the client’s primary concern(s), progress, and preferences. Treatment that lasts between six months and two years is common, though many clients will start to see progress much earlier than that.