In Person Counselling in Moorgate
I offer therapy sessions in-person and online via Zoom.
Hello, my name is Paul, and I help clients navigate personal and professional challenges. Before becoming a psychotherapist, I worked 20+ years in finance and business development, which helps me understand the demands of high-performance corporate environments. When our life, relationships or jobs don’t go as we want, it may lead to stress, feeling down, depression, or burnout. Together, we can build awareness of what’s going on beneath the surface and how it affects you. Awareness gives you more control over how you respond and relate. So you feel better equipped to deal with challenges, both now and in the future.
I offer therapy sessions in-person and online via Zoom.
Hello, my name is Paul, and I help clients navigate personal and professional challenges. Before becoming a psychotherapist, I worked 20+ years in finance and business development, which helps me understand the demands of high-performance corporate environments. When our life, relationships or jobs don’t go as we want, it may lead to stress, feeling down, depression, or burnout. Together, we can build awareness of what’s going on beneath the surface and how it affects you. Awareness gives you more control over how you respond and relate. So you feel better equipped to deal with challenges, both now and in the future.
We all experience times of uncertainty, loss and change and I believe we all benefit from sharing our burdens with someone else, in a safe and non-judgemental way. I understand seeking psychological support can feel scary but my approach is open, warm and accepting. I work collaboratively with people, treating all information in the strictest confidence. My aim is to empower each person to develop their own skills, building resilience to manage difficulties, in the present and going forward.
We all experience times of uncertainty, loss and change and I believe we all benefit from sharing our burdens with someone else, in a safe and non-judgemental way. I understand seeking psychological support can feel scary but my approach is open, warm and accepting. I work collaboratively with people, treating all information in the strictest confidence. My aim is to empower each person to develop their own skills, building resilience to manage difficulties, in the present and going forward.
As an integrative psychotherapist I combine several major therapeutic schools of thought when I work with clients. This allows me to work individually with each client, focusing on building and maintaining an effective and unique therapeutic relationship within which the emotional, psychological, and spiritual lives of my clients.
As an integrative psychotherapist I combine several major therapeutic schools of thought when I work with clients. This allows me to work individually with each client, focusing on building and maintaining an effective and unique therapeutic relationship within which the emotional, psychological, and spiritual lives of my clients.
At present, I can offer appointments virtually and in-person.
You may have a specific concern that you'd like to work on. Or it might be that you would like to uncover longstanding patterns that have troubled you. Maybe your goal is to understand yourself better in general. As a Clinical Psychologist, my role is to support clients to make sense of their situation/themselves using compassionate, research-led approaches that are effective in practice. Through therapy, it might be that you uncover further goals and want support in deciding your next steps, I can help with that too.
At present, I can offer appointments virtually and in-person.
You may have a specific concern that you'd like to work on. Or it might be that you would like to uncover longstanding patterns that have troubled you. Maybe your goal is to understand yourself better in general. As a Clinical Psychologist, my role is to support clients to make sense of their situation/themselves using compassionate, research-led approaches that are effective in practice. Through therapy, it might be that you uncover further goals and want support in deciding your next steps, I can help with that too.
Most people want to feel good within themselves and within their lives. I don’t think this is too much to ask. If obstacles have previously prevented this, it does not mean the future need be the same. Change is always possible and often we need a helping hand. I am passionate about collaboration as the most empowering route on a therapeutic journey. You have the strength and the answers and together we can make sense of any hurt, obstacle or fear.
Most people want to feel good within themselves and within their lives. I don’t think this is too much to ask. If obstacles have previously prevented this, it does not mean the future need be the same. Change is always possible and often we need a helping hand. I am passionate about collaboration as the most empowering route on a therapeutic journey. You have the strength and the answers and together we can make sense of any hurt, obstacle or fear.
When people contact me for professional support, they often want fast results so as to be able to quickly start to feel better and to feel more in control. Over a period of more than 10 years as a Psychotherapist, I have developed a way of working that quickly allows people to feel more in control amidst the most complex of issues we face as humans. Whether it is a sudden, short-term situation that you need help to deal with, or a long-term ongoing issue that you have recently decided to address, I take a direct, action-led approach to helping you to tackle these challenges.
When people contact me for professional support, they often want fast results so as to be able to quickly start to feel better and to feel more in control. Over a period of more than 10 years as a Psychotherapist, I have developed a way of working that quickly allows people to feel more in control amidst the most complex of issues we face as humans. Whether it is a sudden, short-term situation that you need help to deal with, or a long-term ongoing issue that you have recently decided to address, I take a direct, action-led approach to helping you to tackle these challenges.
Dr Niloufar Mersadi is a Counselling Psychologist with over 15 years of experience supporting individuals with a wide range of emotional, relational, and psychological difficulties, including anxiety, trauma and post-traumatic stress, grief and loss, life transitions, low self-esteem, relationship difficulties, and questions of meaning, purpose, and fulfilment.
She brings a strong academic and clinical foundation to her work, having completed her undergraduate studies in Psychology at UCL, further specialist study in developmental neuropsychology through Yale University & Anna Freud Centre & her doctorate at Regent’s University.
Dr Niloufar Mersadi is a Counselling Psychologist with over 15 years of experience supporting individuals with a wide range of emotional, relational, and psychological difficulties, including anxiety, trauma and post-traumatic stress, grief and loss, life transitions, low self-esteem, relationship difficulties, and questions of meaning, purpose, and fulfilment.
She brings a strong academic and clinical foundation to her work, having completed her undergraduate studies in Psychology at UCL, further specialist study in developmental neuropsychology through Yale University & Anna Freud Centre & her doctorate at Regent’s University.
I offer therapy online via video or in person, I have weekday and weekend availability including evenings.
It may be a life event such as a relationship ending, bereavement or life transitions that has bought you to seek help, a lifelong difficulty, such as panic attacks, social anxiety or OCD. For some, an emotion that is harder to pinpoint or stuck in a rut or just feeling not yourself. Whatever it is, we can explore and make sense of it all helping you to find a way out, We will aim to gain an insight into your experiences to understand, work through and find a better way of managing them. I have extensive experience with helping people through their difficulties including working within the NHS as a therapist and supervisor.
I offer therapy online via video or in person, I have weekday and weekend availability including evenings.
It may be a life event such as a relationship ending, bereavement or life transitions that has bought you to seek help, a lifelong difficulty, such as panic attacks, social anxiety or OCD. For some, an emotion that is harder to pinpoint or stuck in a rut or just feeling not yourself. Whatever it is, we can explore and make sense of it all helping you to find a way out, We will aim to gain an insight into your experiences to understand, work through and find a better way of managing them. I have extensive experience with helping people through their difficulties including working within the NHS as a therapist and supervisor.
I aim to tailor therapy to meet the needs of each person, working collaboratively to understand their challenges from their own perspectives. I am committed to providing high-quality care infused with compassion to support you in overcoming your difficulties, and reach your goals at your pace. As a therapist, my approach is naturally influenced by my passions, both personally and professionally. I have worked with universities in tutoring and mentoring the next generation of therapists, and strongly value passing down knowledge to those completing their training, and enjoy being a part of people's development.
I aim to tailor therapy to meet the needs of each person, working collaboratively to understand their challenges from their own perspectives. I am committed to providing high-quality care infused with compassion to support you in overcoming your difficulties, and reach your goals at your pace. As a therapist, my approach is naturally influenced by my passions, both personally and professionally. I have worked with universities in tutoring and mentoring the next generation of therapists, and strongly value passing down knowledge to those completing their training, and enjoy being a part of people's development.
I am a London-based UKCP and BACP accredited Integrative fully qualified Psychotherapist. I am also a trained coach so weave these two skills into my practice. I specialise in relationships – the most critical being the relationship we have with ourselves, but also our partner, siblings, parents, our children, friends and work colleagues. I also specialise in helping people in highly demanding jobs. I used to work in corporate consultancy and so know first-hand the stresses of such an unforgiving career. Thus, I am more likely to ‘get’ the struggles of what it is like in your role.
I am a London-based UKCP and BACP accredited Integrative fully qualified Psychotherapist. I am also a trained coach so weave these two skills into my practice. I specialise in relationships – the most critical being the relationship we have with ourselves, but also our partner, siblings, parents, our children, friends and work colleagues. I also specialise in helping people in highly demanding jobs. I used to work in corporate consultancy and so know first-hand the stresses of such an unforgiving career. Thus, I am more likely to ‘get’ the struggles of what it is like in your role.
Therapy isn't just for working through complex issues—it can also be a space to pause, reflect, and reconnect. In the fast pace of modern life—whether managing a business, balancing work and family, or navigating creative or personal challenges—it's easy to lose your footing. I offer a grounded, supportive space where you can slow down, gain clarity, and explore whatever's on your mind.
Therapy isn't just for working through complex issues—it can also be a space to pause, reflect, and reconnect. In the fast pace of modern life—whether managing a business, balancing work and family, or navigating creative or personal challenges—it's easy to lose your footing. I offer a grounded, supportive space where you can slow down, gain clarity, and explore whatever's on your mind.
I find that most clients are struggling because they lack coping strategies to manage distress, but also often because they are out of touch with what is important to them, their values, their strengths, their preferred life directions, and there are barriers such as anxiety, fear and/or emotional discomfort which lead to avoidance and other unhelpful behaviours. In turn, these factors thwart their goals and increase distress. Clients want reduced distress and increased pleasure and engagement with a life in which they can feel confident and empowered.
I find that most clients are struggling because they lack coping strategies to manage distress, but also often because they are out of touch with what is important to them, their values, their strengths, their preferred life directions, and there are barriers such as anxiety, fear and/or emotional discomfort which lead to avoidance and other unhelpful behaviours. In turn, these factors thwart their goals and increase distress. Clients want reduced distress and increased pleasure and engagement with a life in which they can feel confident and empowered.
I have been doing child, adolescent, adult, family counseling in London for two years and provides face-to-face and online psychological services.
Have you been feeling depressed lately? Do you no longer enjoy what you did previously? If you need psychological support and want a better life for yourself. Please get in touch. Let's find a solution together.
I have been doing child, adolescent, adult, family counseling in London for two years and provides face-to-face and online psychological services.
Have you been feeling depressed lately? Do you no longer enjoy what you did previously? If you need psychological support and want a better life for yourself. Please get in touch. Let's find a solution together.
I offer therapy sessions in-person, or online via video platform Google Meet.
Hello, I'm Lila, a UKCP acredited psychotherapist. I am passionate about helping others and excited to witness clients' positive change and growth through therapy.
Among my particular professional interests are eating dissorders, self-esteem and relationship problems, and issues facing women and girls.
My own life journey has allowed me to gain invaluable lived experience of many things that my clients are going through, which have helped greatly with my personal growth and empathy towards my clients.
Whether you're taking first steps in therapy, or returning to it, I welcome you and look forward to supporting you on your journey.
I offer therapy sessions in-person, or online via video platform Google Meet.
Hello, I'm Lila, a UKCP acredited psychotherapist. I am passionate about helping others and excited to witness clients' positive change and growth through therapy.
Among my particular professional interests are eating dissorders, self-esteem and relationship problems, and issues facing women and girls.
My own life journey has allowed me to gain invaluable lived experience of many things that my clients are going through, which have helped greatly with my personal growth and empathy towards my clients.
Whether you're taking first steps in therapy, or returning to it, I welcome you and look forward to supporting you on your journey.
I offer therapy face to face in my office in Bank, London and online.
My training and approach is Integrative which means that I use a variety of counselling modalities. My focus is on Person Centred skills but I also draw from a range of other styles including psychodynamic, humanistic, DBT.
I offer a safe and non-judgemental space where clients can feel heard and supported in their therapeutic journey.
I can support in exploring a client's narrative and becoming more aware of what the past and present experiences have created, and how they impact their current life. This can help clients to discover how they can start to make and maintain positive changes for the future.
I offer therapy face to face in my office in Bank, London and online.
My training and approach is Integrative which means that I use a variety of counselling modalities. My focus is on Person Centred skills but I also draw from a range of other styles including psychodynamic, humanistic, DBT.
I offer a safe and non-judgemental space where clients can feel heard and supported in their therapeutic journey.
I can support in exploring a client's narrative and becoming more aware of what the past and present experiences have created, and how they impact their current life. This can help clients to discover how they can start to make and maintain positive changes for the future.
I offer online sessions via a secure platform and face-to-face work in London.
I am a Graduate Member of the British Psychological Society (BPS) with Graduate Basis for Chartered Membership, currently completing a Doctorate in Counselling Psychology at Middlesex University/NSPC, after which I intend to register with the HCPC as a Counselling Psychologist.
I work with adults and couples in private practice and clinical placements. My core model is CBT, integrated with existential, relational, and trauma-informed approaches. I have experience supporting anxiety, low mood, emotional regulation, relationship difficulties, and life transitions, and a developing interest in couple therapy.
I offer online sessions via a secure platform and face-to-face work in London.
I am a Graduate Member of the British Psychological Society (BPS) with Graduate Basis for Chartered Membership, currently completing a Doctorate in Counselling Psychology at Middlesex University/NSPC, after which I intend to register with the HCPC as a Counselling Psychologist.
I work with adults and couples in private practice and clinical placements. My core model is CBT, integrated with existential, relational, and trauma-informed approaches. I have experience supporting anxiety, low mood, emotional regulation, relationship difficulties, and life transitions, and a developing interest in couple therapy.
If you spend your days keeping it all together, but lie awake at night feeling anxious, flat, disconnected or not enough, you are not alone. Things can shift, so you can begin to feel happier, more connected, and able to move forward personally and professionally with more calm, purpose and confidence.
If you spend your days keeping it all together, but lie awake at night feeling anxious, flat, disconnected or not enough, you are not alone. Things can shift, so you can begin to feel happier, more connected, and able to move forward personally and professionally with more calm, purpose and confidence.
I offer face-to-face sessions and currently have availability in Liverpool Street (Fridays) and Highgate (Thursdays), and online via Teams.
Why reach out for counselling?
Sometimes something comes out of the blue, difficult things from the past begin to surface, or many small things build up and overwhelm us. We feel anxious, low, or angry. Sometimes we simply don’t feel right but we don’t know why. Whatever’s going on for you right now, talking can help. By thinking together about the difficulties you’re experiencing, we can come to a greater understanding of what lies beneath. We can identify default patterns and find empathy and compassion.
Understanding and insight can lead to resilience and the potential for change
I offer face-to-face sessions and currently have availability in Liverpool Street (Fridays) and Highgate (Thursdays), and online via Teams.
Why reach out for counselling?
Sometimes something comes out of the blue, difficult things from the past begin to surface, or many small things build up and overwhelm us. We feel anxious, low, or angry. Sometimes we simply don’t feel right but we don’t know why. Whatever’s going on for you right now, talking can help. By thinking together about the difficulties you’re experiencing, we can come to a greater understanding of what lies beneath. We can identify default patterns and find empathy and compassion.
Understanding and insight can lead to resilience and the potential for change
It can be daunting entering therapy (whether it's your first experience or returning), and my goal is to create a non-judgmental, safe space where you feel truly heard and valued through evidence-based techniques. I am a Cognitive Behavioural Therapist with over 6 years of experience within the NHS. We will work together to help you overcome your difficulties whether that's day-to-day stress, depression, anxiety, low self-esteem or trauma. In your one-to-one sessions, we will start to build a shared understanding of your difficulties to develop tailor-made coping strategies that suit your needs at a pace that is comfortable for you.
It can be daunting entering therapy (whether it's your first experience or returning), and my goal is to create a non-judgmental, safe space where you feel truly heard and valued through evidence-based techniques. I am a Cognitive Behavioural Therapist with over 6 years of experience within the NHS. We will work together to help you overcome your difficulties whether that's day-to-day stress, depression, anxiety, low self-esteem or trauma. In your one-to-one sessions, we will start to build a shared understanding of your difficulties to develop tailor-made coping strategies that suit your needs at a pace that is comfortable for you.
Most of our therapists offer online sessions, we may have some limited availability in person in London, Edinburgh, Galsgow.
You may be feeling anxious, stressed, burnt out or overwhelmed by everything you’re carrying right now—whether it’s work pressure, relationship difficulties or the impact of a long-term health condition. Perhaps you’re experiencing panic attacks, low self-esteem, overthinking or people-pleasing, and you want a space where you can pause and understand what’s happening beneath the surface. We support adults, young people and couples, including those coping with trauma, ongoing health challenges or relationship concerns, and help you move toward feeling more grounded, confident and connected.
Most of our therapists offer online sessions, we may have some limited availability in person in London, Edinburgh, Galsgow.
You may be feeling anxious, stressed, burnt out or overwhelmed by everything you’re carrying right now—whether it’s work pressure, relationship difficulties or the impact of a long-term health condition. Perhaps you’re experiencing panic attacks, low self-esteem, overthinking or people-pleasing, and you want a space where you can pause and understand what’s happening beneath the surface. We support adults, young people and couples, including those coping with trauma, ongoing health challenges or relationship concerns, and help you move toward feeling more grounded, confident and connected.
Nearby In Person Counsellors Searches for Moorgate, London
- Aldersgate
- Aldgate
- Bishopsgate
- City of London
- Clerkenwell
- Farringdon
- Fleet Street
- Shoreditch
- South Bank
- Spitalfields
- Temple
- Tower Hill
FAQ - About In Person Therapy
What are the benefits of in-person therapy?
In-person therapy offers several benefits that some people find highly valuable for their mental health treatment. Being present in the same room as your therapist can create a stronger sense of connection and allow for more nuanced communication through body language. Some people may also find it easier to focus in therapy when they are in a dedicated space and away from potential distractions related to home or work; attending an in-person session provides a clear boundary between therapy time and the rest of your life. For certain therapeutic approaches, such as Eye Movement Desensitisation and Reprocessing (EMDR), exposure therapy, or somatic therapy, being in person may be particularly important, as these therapies benefit from the therapist being able to observe and respond to a client’s physical cues effectively. Additionally, some individuals simply feel more comfortable discussing sensitive or painful topics when they are face-to-face with their therapist rather than on a screen.
When should I choose in-person therapy over online therapy?
In-person therapy may be a better choice when you need a structured therapeutic environment separate from your daily life, when you find it difficult to focus or feel comfortable in an online setting, or when privacy at home is a concern. It may also be more appropriate if you are dealing with severe mental health symptoms that require close monitoring or if your therapy involves approaches that rely heavily on observing physical cues. On the other hand, if convenience, scheduling flexibility, or access to specialists outside your immediate area are priorities, online therapy may be a better fit. Many therapists offer both options, so you can also discuss with a provider which format might work best for your specific situation.
How do I find an in-person therapist?
You can use Psychology Today's therapist directory to find an in-person therapist in your area. You can search by location, insurance accepted, specialty areas, therapeutic approaches, and other criteria to narrow down providers who meet your needs. Each therapist profile includes information about their credentials, areas of expertise, and whether they offer in-person sessions. Once you have identified potential therapists, you can contact them directly through the directory to schedule an initial consultation and determine whether they are a good fit before committing to ongoing treatment. When reaching out, it can be helpful to confirm their availability for in-person appointments, their office location, and whether they accept your insurance.