Anxiety Counselling in Moorgate
Whether you're struggling with trauma, anxiety, relationship difficulties, infertility, miscarriage, or loss, you don't have to face it alone.
I am a registered and accredited member of the British Association for Counselling and Psychotherapy (BACP Member No. 084911) and work in accordance with the BACP Ethical Framework. I am also a registered member of EMDR UK and the British Infertility Counselling Association (BICA), with specialist training in trauma and PTSD.
Whether you're struggling with trauma, anxiety, relationship difficulties, infertility, miscarriage, or loss, you don't have to face it alone.
I am a registered and accredited member of the British Association for Counselling and Psychotherapy (BACP Member No. 084911) and work in accordance with the BACP Ethical Framework. I am also a registered member of EMDR UK and the British Infertility Counselling Association (BICA), with specialist training in trauma and PTSD.
We can sometimes feel overwhelmed in life, battling with anxiety, stress, depression, the world or even ourselves.
I’m a trained Cognitive Behavioural Therapist with several years experience within the psychology field, mainly within the NHS as a supervisor, therapist and team lead. By exploring life experiences, beliefs and unhelpful cycles, I have supported so many people in overcoming anxiety, depression, trauma to live a more fulfilling life.
We can sometimes feel overwhelmed in life, battling with anxiety, stress, depression, the world or even ourselves.
I’m a trained Cognitive Behavioural Therapist with several years experience within the psychology field, mainly within the NHS as a supervisor, therapist and team lead. By exploring life experiences, beliefs and unhelpful cycles, I have supported so many people in overcoming anxiety, depression, trauma to live a more fulfilling life.
When people contact me for professional support, they often want fast results so as to be able to quickly start to feel better and to feel more in control. Over a period of more than 10 years as a Psychotherapist, I have developed a way of working that quickly allows people to feel more in control amidst the most complex of issues we face as humans. Whether it is a sudden, short-term situation that you need help to deal with, or a long-term ongoing issue that you have recently decided to address, I take a direct, action-led approach to helping you to tackle these challenges.
When people contact me for professional support, they often want fast results so as to be able to quickly start to feel better and to feel more in control. Over a period of more than 10 years as a Psychotherapist, I have developed a way of working that quickly allows people to feel more in control amidst the most complex of issues we face as humans. Whether it is a sudden, short-term situation that you need help to deal with, or a long-term ongoing issue that you have recently decided to address, I take a direct, action-led approach to helping you to tackle these challenges.
I specialise in supporting clients dealing with addiction, anxiety, depression, and men's issues.
As an integrative psychotherapist I combine several major therapeutic schools of thought when I work with clients. This allows me to work individually with each client, focusing on building and maintaining an effective and unique therapeutic relationship within which the emotional, psychological, and spiritual lives of my clients.
I specialise in supporting clients dealing with addiction, anxiety, depression, and men's issues.
As an integrative psychotherapist I combine several major therapeutic schools of thought when I work with clients. This allows me to work individually with each client, focusing on building and maintaining an effective and unique therapeutic relationship within which the emotional, psychological, and spiritual lives of my clients.
I am an integrative psychotherapist, couples therapist, and psychosexual therapist offering therapy in Shoreditch, London, Bishop's Stortford and online.
I support individuals, couples and partners to understand themselves and their relationships, work through challenges, and find practical ways forward with greater clarity, confidence, and connection.
My approach is warm, supportive, and non-judgemental, while also gently challenging when needed. Therapy with me is a space where you can speak openly, feel truly heard, and explore yourself and your relationships more deeply.
I am an integrative psychotherapist, couples therapist, and psychosexual therapist offering therapy in Shoreditch, London, Bishop's Stortford and online.
I support individuals, couples and partners to understand themselves and their relationships, work through challenges, and find practical ways forward with greater clarity, confidence, and connection.
My approach is warm, supportive, and non-judgemental, while also gently challenging when needed. Therapy with me is a space where you can speak openly, feel truly heard, and explore yourself and your relationships more deeply.
I specialise in ADHD, HSPs, attachment and relationship issues, anxiety, and depression.
I offer both short & long-term therapy - using an integrative approach. This means that depending on your concerns, I will adopt a therapeutic perspective that we think will be most fitting & helpful for you. I specialise in Transpersonal Therapy & Mindfulness but also frequently draw on Psychodynamic Psychotherapy.
I specialise in ADHD, HSPs, attachment and relationship issues, anxiety, and depression.
I offer both short & long-term therapy - using an integrative approach. This means that depending on your concerns, I will adopt a therapeutic perspective that we think will be most fitting & helpful for you. I specialise in Transpersonal Therapy & Mindfulness but also frequently draw on Psychodynamic Psychotherapy.
We will work together to help you overcome your difficulties whether that's day-to-day stress, depression, anxiety, low self-esteem or trauma.
CBT is a widely-used talking therapy focusing on the connection between your thoughts, feelings and behaviours. It aims to help you identify and challenge how we think (cognition) and what we do (behaviour) to improve how you feel. I offer a short (15-20 minute) consultation to determine if we are the right fit, free of charge.
We will work together to help you overcome your difficulties whether that's day-to-day stress, depression, anxiety, low self-esteem or trauma.
CBT is a widely-used talking therapy focusing on the connection between your thoughts, feelings and behaviours. It aims to help you identify and challenge how we think (cognition) and what we do (behaviour) to improve how you feel. I offer a short (15-20 minute) consultation to determine if we are the right fit, free of charge.
You have the strength and the answers and together we can make sense of any hurt, obstacle or fear.
I have over 10 years experience, both within the NHS and private sector. I support clients with complex and diverse needs. My practice focuses on treating eating disorders, stress, anxiety, depression and trauma. I work integratively using CBT approaches alongside compassion and emotionally focused therapies.
You have the strength and the answers and together we can make sense of any hurt, obstacle or fear.
I have over 10 years experience, both within the NHS and private sector. I support clients with complex and diverse needs. My practice focuses on treating eating disorders, stress, anxiety, depression and trauma. I work integratively using CBT approaches alongside compassion and emotionally focused therapies.
Thank you for reading my profile, being a competent and experienced therapist with offering support for all types of conditions, anxiety, depression, PTSD/ trauma ,relationship difficulties, work stress, OCD.
Working together, in understanding which type of therapy is best suited to bring about the most effective and long lasting change. Each person is seen as an individual, and having the right therapy approach can really make a difference in achieving the best outcomes.
With over 15 years of experience, and being passionate about helping people to change.
Thank you for reading my profile, being a competent and experienced therapist with offering support for all types of conditions, anxiety, depression, PTSD/ trauma ,relationship difficulties, work stress, OCD.
Working together, in understanding which type of therapy is best suited to bring about the most effective and long lasting change. Each person is seen as an individual, and having the right therapy approach can really make a difference in achieving the best outcomes.
With over 15 years of experience, and being passionate about helping people to change.
My clients often describe feeling overwhelmed, anxious, or exhausted by trying to keep everything together.
I help adults manage anxiety, low mood, and stress through practical, evidence-based CBT tailored to individual needs. My sessions are supportive, collaborative, and goal-focused, offering a space to explore challenges safely and develop skills to feel more grounded, confident, and in control.
My clients often describe feeling overwhelmed, anxious, or exhausted by trying to keep everything together.
I help adults manage anxiety, low mood, and stress through practical, evidence-based CBT tailored to individual needs. My sessions are supportive, collaborative, and goal-focused, offering a space to explore challenges safely and develop skills to feel more grounded, confident, and in control.
I work with individuals (e.g shame, guilt, shyness, identity problems, depression, anger, loss and grief) and couples (e.g. blaming, trust, communication problems, fixed patterns, and unfulfilling relationships).
I work with individuals (e.g shame, guilt, shyness, identity problems, depression, anger, loss and grief) and couples (e.g. blaming, trust, communication problems, fixed patterns, and unfulfilling relationships).
Tired of overthinking, feeling anxious or trying to manage OCD on your own?
I have a special interest in anxiety, overthinking and OCD (I carried out doctoral research in this area), and individuals experiencing high self criticism/low self esteem and appearance concerns. I use cognitive behaviour therapy, acceptance & commitment therapy and compassion focused therapy flexibly to help each client’s unique life circumstances.
Tired of overthinking, feeling anxious or trying to manage OCD on your own?
I have a special interest in anxiety, overthinking and OCD (I carried out doctoral research in this area), and individuals experiencing high self criticism/low self esteem and appearance concerns. I use cognitive behaviour therapy, acceptance & commitment therapy and compassion focused therapy flexibly to help each client’s unique life circumstances.
Psychotherapy can support change if you are experiencing distress in establishing or maintaining family, intimate, social and professional relationships It can feel confusing, fearful and shameful when stress, low self-esteem, depression, anxiety, illness and trauma interfere with our true personal expression and isolate us from others.
Hello, my name is Nicole. I’m a psychotherapist and clinical supervisor working with individuals and groups within the NHS and privately. I recognise the importance of our need for connection and how we relate or what interrupts us relating with each other. I place importance on the client and therapist relationship which can work as a model for you to experiment with new ideas about relationships, explore the dynamics of your relationships and sustain mutually satisfying relationships with others, as essential to your health and well-being.
Psychotherapy can support change if you are experiencing distress in establishing or maintaining family, intimate, social and professional relationships It can feel confusing, fearful and shameful when stress, low self-esteem, depression, anxiety, illness and trauma interfere with our true personal expression and isolate us from others.
Hello, my name is Nicole. I’m a psychotherapist and clinical supervisor working with individuals and groups within the NHS and privately. I recognise the importance of our need for connection and how we relate or what interrupts us relating with each other. I place importance on the client and therapist relationship which can work as a model for you to experiment with new ideas about relationships, explore the dynamics of your relationships and sustain mutually satisfying relationships with others, as essential to your health and well-being.
We all experience times of uncertainty, loss and change and I believe we all benefit from sharing our burdens with someone else, in a safe and non-judgemental way. I understand seeking psychological support can feel scary but my approach is open, warm and accepting. I work collaboratively with people, treating all information in the strictest confidence. My aim is to empower each person to develop their own skills, building resilience to manage difficulties, in the present and going forward.
We all experience times of uncertainty, loss and change and I believe we all benefit from sharing our burdens with someone else, in a safe and non-judgemental way. I understand seeking psychological support can feel scary but my approach is open, warm and accepting. I work collaboratively with people, treating all information in the strictest confidence. My aim is to empower each person to develop their own skills, building resilience to manage difficulties, in the present and going forward.
Dr Niloufar Mersadi is a Counselling Psychologist with over 15 years of experience supporting individuals with a wide range of emotional, relational, and psychological difficulties, including anxiety, trauma and post-traumatic stress, grief and loss, life transitions, low self-esteem, relationship difficulties, and questions of meaning, purpose, and fulfilment.
Niloufar offers a warm, compassionate, and non-judgemental space where clients can feel safe to explore their experiences, deepen self-understanding, and create lasting change. She draws on a range of evidence-based approaches tailored to each individual's needs, including CBT, ACT, CFT & EMDR as well as other trauma-informed and somatic-based interventions.
Dr Niloufar Mersadi is a Counselling Psychologist with over 15 years of experience supporting individuals with a wide range of emotional, relational, and psychological difficulties, including anxiety, trauma and post-traumatic stress, grief and loss, life transitions, low self-esteem, relationship difficulties, and questions of meaning, purpose, and fulfilment.
Niloufar offers a warm, compassionate, and non-judgemental space where clients can feel safe to explore their experiences, deepen self-understanding, and create lasting change. She draws on a range of evidence-based approaches tailored to each individual's needs, including CBT, ACT, CFT & EMDR as well as other trauma-informed and somatic-based interventions.
You may be feeling anxious, stressed, burnt out or overwhelmed by everything you’re carrying right now—whether it’s work pressure, relationship difficulties or the impact of a long-term health condition.
We offer warm, evidence-based psychological support using CBT, EMDR, ACT and CFT, always shaped around what you need most. With many years of NHS experience across our team, we help you understand your emotions, build coping skills, strengthen resilience and reconnect with your strengths. Therapy is available in English, Polish and Italian.
You may be feeling anxious, stressed, burnt out or overwhelmed by everything you’re carrying right now—whether it’s work pressure, relationship difficulties or the impact of a long-term health condition.
We offer warm, evidence-based psychological support using CBT, EMDR, ACT and CFT, always shaped around what you need most. With many years of NHS experience across our team, we help you understand your emotions, build coping skills, strengthen resilience and reconnect with your strengths. Therapy is available in English, Polish and Italian.
Whether you are stressed at work, lack self-confidence or live with fears and phobias hypnotherapy can help.
Alina is a fully qualified Clinical Hypnotherapist and Psychotherapist experienced in helping individual clients from all walks of life gain control over their lives, change their thought patterns and limiting belief systems to rediscover who they really are.
Whether you are stressed at work, lack self-confidence or live with fears and phobias hypnotherapy can help.
Alina is a fully qualified Clinical Hypnotherapist and Psychotherapist experienced in helping individual clients from all walks of life gain control over their lives, change their thought patterns and limiting belief systems to rediscover who they really are.
I am a Consultant Clinical Psychologist with over 27 years experience. Everyone is unique, and has different life circumstances that need to be understood. I offer an individual approach which is tailored to each individual client. My therapeutic style is warm, empathic and supportive, and I have a significant amount of life experience and professional expertise that enables me to understand and empathise with each client's difficulties and the problems they are struggling with.
I am a Consultant Clinical Psychologist with over 27 years experience. Everyone is unique, and has different life circumstances that need to be understood. I offer an individual approach which is tailored to each individual client. My therapeutic style is warm, empathic and supportive, and I have a significant amount of life experience and professional expertise that enables me to understand and empathise with each client's difficulties and the problems they are struggling with.
This can often lead to added, despair, anxiety, and self-criticism.
I am a fully accredited Cognitive-Behavioural Therapist and am highly experienced in helping people understand how events and beliefs from our past inform who we are, how we think, act and feel things today. I offer time-limited therapy so that you can understand how things became as they are, what keeps distress going, and what to do to make changes.
This can often lead to added, despair, anxiety, and self-criticism.
I am a fully accredited Cognitive-Behavioural Therapist and am highly experienced in helping people understand how events and beliefs from our past inform who we are, how we think, act and feel things today. I offer time-limited therapy so that you can understand how things became as they are, what keeps distress going, and what to do to make changes.
I support people experiencing anxiety, burnout, emotional overwhelm, low self-esteem, trauma, and a sense of feeling stuck.
Together, we can begin to understand how early experiences and unconscious patterns may be shaping your present, while gently building greater self-awareness, emotional resilience, and self-compassion, moving at a pace that feels right for you. I offer a warm, safe, and reflective space where you can explore your challenges at your own pace.
I support people experiencing anxiety, burnout, emotional overwhelm, low self-esteem, trauma, and a sense of feeling stuck.
Together, we can begin to understand how early experiences and unconscious patterns may be shaping your present, while gently building greater self-awareness, emotional resilience, and self-compassion, moving at a pace that feels right for you. I offer a warm, safe, and reflective space where you can explore your challenges at your own pace.
Nearby Anxiety Counsellors Searches for Moorgate, London
- Aldersgate
- Aldgate
- Bishopsgate
- City of London
- Clerkenwell
- Farringdon
- Fleet Street
- Shoreditch
- South Bank
- Spitalfields
- Temple
- Tower Hill
Anxiety Counsellors
When should I seek treatment for anxiety?
Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.
What are the most common types of treatment for anxiety?
Talk therapy, particularly cognitive behavioural therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioural Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.
How long does therapy for anxiety take to work?
The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.
How effective is treatment for anxiety?
Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.