Counselling in Moorgate, London

Photo of Darren Abel, Psychotherapist, MBABCP
Darren Abel
Psychotherapist, MBABCP
3 Endorsed
Moorgate, London EC2R
I am a BABCP accredited Psychotherapist, specialising in delivering evidence-based Cognitive Behavioural Therapy (CBT) to with clients with varying needs & from a range of backgrounds. I support clients with Depression, Generalised Anxiety Disorder (GAD), Sleep disorders, Stress Management, Panic Disorder with or without Agoraphobia, Specific Phobias, Obsessive-Compulsive Disorder, Health Anxiety, Social Anxiety, Post-Traumatic Stress Disorder (Single Event), Low Self-Esteem, Bereavement, Body Dysmorphic Disorder (BDD). My approach is client-centred & collaborative with an emphasis on building a strong therapeutic relationship.
I am a BABCP accredited Psychotherapist, specialising in delivering evidence-based Cognitive Behavioural Therapy (CBT) to with clients with varying needs & from a range of backgrounds. I support clients with Depression, Generalised Anxiety Disorder (GAD), Sleep disorders, Stress Management, Panic Disorder with or without Agoraphobia, Specific Phobias, Obsessive-Compulsive Disorder, Health Anxiety, Social Anxiety, Post-Traumatic Stress Disorder (Single Event), Low Self-Esteem, Bereavement, Body Dysmorphic Disorder (BDD). My approach is client-centred & collaborative with an emphasis on building a strong therapeutic relationship.
020 4572 5732 View 020 4572 5732
Photo of Mina De Pasquale, Counsellor, MBACP Accred
Mina De Pasquale
Counsellor, MBACP Accred
1 Endorsed
Moorgate, London EC2R
Counselling is a confidential space where you can explore your thoughts, feelings, beliefs or experiences over a period of time with the support of a trained listener. It is a non-judgmental, safe space, which helps to be able to reflect what is happening in your life and find alternative ways of handling them. Talking it through with a trusted counsellor helps to develop self-awareness and insight into how a person relates both to themselves and to those around them, along with finding new methods of dealing with everyday life experiences.
Counselling is a confidential space where you can explore your thoughts, feelings, beliefs or experiences over a period of time with the support of a trained listener. It is a non-judgmental, safe space, which helps to be able to reflect what is happening in your life and find alternative ways of handling them. Talking it through with a trusted counsellor helps to develop self-awareness and insight into how a person relates both to themselves and to those around them, along with finding new methods of dealing with everyday life experiences.
07401 248158 View 07401 248158
Photo of Nujoji Calvocoressi, Psychotherapist, MA, MUKCP
Nujoji Calvocoressi
Psychotherapist, MA, MUKCP
Moorgate, London EC2R
Feeling lost or confused during emotional challenges, such as the end of a relationship, family issues, major life changes, or being overwhelmed by past events, is completely natural. If you’re dealing with anxiety, depression, or low self-esteem, you are not alone. These are common human experiences that many of us face. Psychotherapy offers a calm, non-judgemental space to reflect, explore, and address the challenges in your life.
Feeling lost or confused during emotional challenges, such as the end of a relationship, family issues, major life changes, or being overwhelmed by past events, is completely natural. If you’re dealing with anxiety, depression, or low self-esteem, you are not alone. These are common human experiences that many of us face. Psychotherapy offers a calm, non-judgemental space to reflect, explore, and address the challenges in your life.
020 3856 3166 View 020 3856 3166
Photo of Becky Wright, Counsellor, MA, MBACP
Becky Wright
Counsellor, MA, MBACP
2 Endorsed
Moorgate, London EC2M
You may be feeling overwhelmed by relationship challenges, this could be with a partner(s), family member, or at work. Perhaps you’re stuck in repeating patterns, facing intimacy issues, or struggling to express your needs clearly and you want more connection, clarity, and confidence in how you connect and relate to others. If you’re looking for a space where you can speak openly without judgement, to understand yourself and those around you more deeply, and develop tools that lead to lasting, positive change in your personal and professional relationships, I am here for you.
You may be feeling overwhelmed by relationship challenges, this could be with a partner(s), family member, or at work. Perhaps you’re stuck in repeating patterns, facing intimacy issues, or struggling to express your needs clearly and you want more connection, clarity, and confidence in how you connect and relate to others. If you’re looking for a space where you can speak openly without judgement, to understand yourself and those around you more deeply, and develop tools that lead to lasting, positive change in your personal and professional relationships, I am here for you.
020 3962 0644 View 020 3962 0644
Photo of Fabio D'Apice - Working Through, Counsellor, MA, COSRT General
Working Through
Counsellor, MA, COSRT General
Moorgate, London EC2M
I work with people who might be struggling with sexual or relationship difficulties such as erectile dysfunction, rapid or delayed ejaculation, anxiety around sex, relationships and intimacy issues, sexual abuse or assault, sexual health issues, compulsive sexual behaviours, vulval pain conditions, vaginismus, dyspareunia (pain during intercourse), sexual orientation questions or insecurities, pornography issues, orgasmic or anorgasmic problems, sexual phobias or aversions, fears around lack of sexual experience, loss of desire, affairs, marital break ups, open relationships, kinks, bdsm, polyamory, addictions, codependency, trauma.
I work with people who might be struggling with sexual or relationship difficulties such as erectile dysfunction, rapid or delayed ejaculation, anxiety around sex, relationships and intimacy issues, sexual abuse or assault, sexual health issues, compulsive sexual behaviours, vulval pain conditions, vaginismus, dyspareunia (pain during intercourse), sexual orientation questions or insecurities, pornography issues, orgasmic or anorgasmic problems, sexual phobias or aversions, fears around lack of sexual experience, loss of desire, affairs, marital break ups, open relationships, kinks, bdsm, polyamory, addictions, codependency, trauma.
020 8103 5619 View 020 8103 5619
Photo of Dr Gillian Wright, Psychologist, HCPC - Clin. Psych.
Dr Gillian Wright
Psychologist, HCPC - Clin. Psych.
1 Endorsed
Moorgate, London EC2R
I'm a compassionate psychologist with NHS experience since 2005, working across child and adult services. I offer support for low self-esteem, stress, anxiety, depression, and panic, and have specialist experience with neurodivergence and physical health conditions. I've worked in paediatric surgery, gastroenterology, rheumatology, and chronic pain, helping clients manage the emotional impact of illness. My approach is collaborative, thoughtful, and person-centred, tailored to your unique needs.
I'm a compassionate psychologist with NHS experience since 2005, working across child and adult services. I offer support for low self-esteem, stress, anxiety, depression, and panic, and have specialist experience with neurodivergence and physical health conditions. I've worked in paediatric surgery, gastroenterology, rheumatology, and chronic pain, helping clients manage the emotional impact of illness. My approach is collaborative, thoughtful, and person-centred, tailored to your unique needs.
020 3835 4218 View 020 3835 4218
Photo of Natasha Alexander, Psychotherapist, MBABCP
Natasha Alexander
Psychotherapist, MBABCP
2 Endorsed
Moorgate, London EC2R
It may be a life event such as a relationship ending, bereavement or life transitions that has bought you to seek help, a lifelong difficulty, such as panic attacks, social anxiety or OCD. For some, an emotion that is harder to pinpoint or stuck in a rut or just feeling not yourself. Whatever it is, we can explore and make sense of it all helping you to find a way out, We will aim to gain an insight into your experiences to understand, work through and find a better way of managing them. I have extensive experience with helping people through their difficulties including working within the NHS as a therapist and supervisor.
It may be a life event such as a relationship ending, bereavement or life transitions that has bought you to seek help, a lifelong difficulty, such as panic attacks, social anxiety or OCD. For some, an emotion that is harder to pinpoint or stuck in a rut or just feeling not yourself. Whatever it is, we can explore and make sense of it all helping you to find a way out, We will aim to gain an insight into your experiences to understand, work through and find a better way of managing them. I have extensive experience with helping people through their difficulties including working within the NHS as a therapist and supervisor.
020 3835 5641 View 020 3835 5641
Photo of Dr Derek Timothy McKenzie, Psychotherapist, MUKCP
Dr Derek Timothy McKenzie
Psychotherapist, MUKCP
Moorgate, London EC2R
Therapy isn't just for working through complex issues—it can also be a space to pause, reflect, and reconnect. In the fast pace of modern life—whether managing a business, balancing work and family, or navigating creative or personal challenges—it's easy to lose your footing. I offer a grounded, supportive space where you can slow down, gain clarity, and explore whatever's on your mind.
Therapy isn't just for working through complex issues—it can also be a space to pause, reflect, and reconnect. In the fast pace of modern life—whether managing a business, balancing work and family, or navigating creative or personal challenges—it's easy to lose your footing. I offer a grounded, supportive space where you can slow down, gain clarity, and explore whatever's on your mind.
01798 305156 View 01798 305156
Photo of Nick White, Psychologist, HCPC - Clin. Psych.
Nick White
Psychologist, HCPC - Clin. Psych.
Moorgate, London EC2M
I am a Consultant Clinical Psychologist with over 27 years experience. Everyone is unique, and has different life circumstances that need to be understood. I offer an individual approach which is tailored to each individual client. My therapeutic style is warm, empathic and supportive, and I have a significant amount of life experience and professional expertise that enables me to understand and empathise with each client's difficulties and the problems they are struggling with.
I am a Consultant Clinical Psychologist with over 27 years experience. Everyone is unique, and has different life circumstances that need to be understood. I offer an individual approach which is tailored to each individual client. My therapeutic style is warm, empathic and supportive, and I have a significant amount of life experience and professional expertise that enables me to understand and empathise with each client's difficulties and the problems they are struggling with.
020 3962 1759 View 020 3962 1759
Photo of Dr Elif Unsal Ozberk, Psychologist, PhD, CPsychol
Dr Elif Unsal Ozberk
Psychologist, PhD, CPsychol
1 Endorsed
Moorgate, London EC2V
Seeking therapy is a significant step, and it’s one that reflects courage and hope for positive change. Whether you’re looking to overcome emotional challenges, process past experiences, or work towards personal growth, therapy can offer a transformative space to reconnect with yourself. My approach is centred on compassion, respect, and empowerment, ensuring that every session is a place where you feel heard, supported, and valued. Together, we’ll work towards understanding your story and building the tools you need for a more fulfilling life.
Seeking therapy is a significant step, and it’s one that reflects courage and hope for positive change. Whether you’re looking to overcome emotional challenges, process past experiences, or work towards personal growth, therapy can offer a transformative space to reconnect with yourself. My approach is centred on compassion, respect, and empowerment, ensuring that every session is a place where you feel heard, supported, and valued. Together, we’ll work towards understanding your story and building the tools you need for a more fulfilling life.
020 4572 3745 View 020 4572 3745
Photo of Kiran Kalar, Psychotherapist, MSc, MBABCP
Kiran Kalar
Psychotherapist, MSc, MBABCP
3 Endorsed
Moorgate, London EC2R
It can be daunting entering therapy (whether it's your first experience or returning), and my goal is to create a non-judgmental, safe space where you feel truly heard and valued through evidence-based techniques. I am a Cognitive Behavioural Therapist with over 5 years of experience within the NHS. We will work together to help you overcome your difficulties whether that's day-to-day stress, depression, anxiety, low self-esteem or trauma. In your one-to-one sessions, we will start to build a shared understanding of your difficulties to develop tailor-made coping strategies that suit your needs at a pace that is comfortable for you.
It can be daunting entering therapy (whether it's your first experience or returning), and my goal is to create a non-judgmental, safe space where you feel truly heard and valued through evidence-based techniques. I am a Cognitive Behavioural Therapist with over 5 years of experience within the NHS. We will work together to help you overcome your difficulties whether that's day-to-day stress, depression, anxiety, low self-esteem or trauma. In your one-to-one sessions, we will start to build a shared understanding of your difficulties to develop tailor-made coping strategies that suit your needs at a pace that is comfortable for you.
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Photo of Susana Lara, Psychologist, MSc, GMBPsS
Susana Lara
Psychologist, MSc, GMBPsS
Online Only
Therapy is more than just addressing individual mental health issues, it’s about transforming how you perceive your entire reality. My therapeutic approach at Strategic Minds becomes a long-term journey, helping you build a strategic mindset that empowers you to navigate life and fosters personal growth, resilience, and long-term well-being. I am a Clinical Psychologist and Psychotherapist with over 15 years of experience, specialising in Brief Strategic Therapy (BST). I am an official psychotherapist of the Centro di Terapia Strategica in Arezzo, Italy. I offer online therapy in English, Spanish, and Catalan.
Therapy is more than just addressing individual mental health issues, it’s about transforming how you perceive your entire reality. My therapeutic approach at Strategic Minds becomes a long-term journey, helping you build a strategic mindset that empowers you to navigate life and fosters personal growth, resilience, and long-term well-being. I am a Clinical Psychologist and Psychotherapist with over 15 years of experience, specialising in Brief Strategic Therapy (BST). I am an official psychotherapist of the Centro di Terapia Strategica in Arezzo, Italy. I offer online therapy in English, Spanish, and Catalan.
020 4572 4215 View 020 4572 4215
Photo of Chris Beale, Psychologist, MA, CPsychol
Chris Beale
Psychologist, MA, CPsychol
2 Endorsed
Moorgate, London EC2R
I find that most clients are struggling because they lack coping strategies to manage distress, but also often because they are out of touch with what is important to them, their values, their strengths, their preferred life directions, and there are barriers such as anxiety, fear and/or emotional discomfort which lead to avoidance and other unhelpful behaviours. In turn, these factors thwart their goals and increase distress. Clients want reduced distress and increased pleasure and engagement with a life in which they can feel confident and empowered.
I find that most clients are struggling because they lack coping strategies to manage distress, but also often because they are out of touch with what is important to them, their values, their strengths, their preferred life directions, and there are barriers such as anxiety, fear and/or emotional discomfort which lead to avoidance and other unhelpful behaviours. In turn, these factors thwart their goals and increase distress. Clients want reduced distress and increased pleasure and engagement with a life in which they can feel confident and empowered.
020 3984 8665 View 020 3984 8665
Photo of Gary Marshall, Psychotherapist, MSc, MBACP Accred
Gary Marshall
Psychotherapist, MSc, MBACP Accred
Moorgate, London EC2R
Hi being a highly experienced Accredited therapist offering therapy for all types of conditions ranging from anxiety, depression, trauma ,relationship difficulties, work stress, OCD. I also work with all types of addictions, including problems with alcohol. I specialise in CBT focused therapy combined with EMDR a trauma based approach. I'm also a trained Schema Therapist specialising in childhood traumas and difficult past experiences, that may affect present daily functioning. These therapIes have proven highly effective in treating many conditions. I adhere to the BACP code of ethical practice.
Hi being a highly experienced Accredited therapist offering therapy for all types of conditions ranging from anxiety, depression, trauma ,relationship difficulties, work stress, OCD. I also work with all types of addictions, including problems with alcohol. I specialise in CBT focused therapy combined with EMDR a trauma based approach. I'm also a trained Schema Therapist specialising in childhood traumas and difficult past experiences, that may affect present daily functioning. These therapIes have proven highly effective in treating many conditions. I adhere to the BACP code of ethical practice.
01689 664639 View 01689 664639
Photo of Lynette Owusu-Anokye, Psychotherapist, MBABCP
Lynette Owusu-Anokye
Psychotherapist, MBABCP
1 Endorsed
Online Only
Hey I'm Lynette, and I'm a black woman, living in the UK who is passionate about Psychotherapy. Are you feeling overwhelmed, stuck, or weighed down by persistent worry or sadness? You’re not alone, and you don’t have to navigate this journey by yourself. I specialize in Cognitive Behavioural Therapy (CBT), a proven, practical approach to help individuals manage depression and anxiety disorders effectively. Together, we’ll explore the patterns of thought and behavior that may be holding you back and develop tools to create meaningful change in your life.
Hey I'm Lynette, and I'm a black woman, living in the UK who is passionate about Psychotherapy. Are you feeling overwhelmed, stuck, or weighed down by persistent worry or sadness? You’re not alone, and you don’t have to navigate this journey by yourself. I specialize in Cognitive Behavioural Therapy (CBT), a proven, practical approach to help individuals manage depression and anxiety disorders effectively. Together, we’ll explore the patterns of thought and behavior that may be holding you back and develop tools to create meaningful change in your life.
020 7870 2714 View 020 7870 2714
Photo of Christie Coho, Psychotherapist, MBABCP
Christie Coho
Psychotherapist, MBABCP
Online Only
Developing understanding and change through therapy maybe feels scary, or exciting, or both. I have years of experience supporting adults at all different points in life to tap into their courage and grow. I take a curious, explorative and active approach, using evidence based therapies such a EMDR and compassion focused therapy (CFT).
Developing understanding and change through therapy maybe feels scary, or exciting, or both. I have years of experience supporting adults at all different points in life to tap into their courage and grow. I take a curious, explorative and active approach, using evidence based therapies such a EMDR and compassion focused therapy (CFT).
020 8167 6474 View 020 8167 6474
Photo of Paul de Bruin, Psychotherapist, MNCPS Acc.
Paul de Bruin
Psychotherapist, MNCPS Acc.
2 Endorsed
Moorgate, London EC2R
I’m a psychotherapist who helps clients navigate personal and professional challenges. When our life, relationships or jobs don’t go as we want, it can be frustrating and upsetting. This may lead to stress, feeling down, depression, or burnout. Speaking with a therapist can help us understand our thinking patterns and find a way forward. Before training as a therapist, I worked for 20+ years in finance and business development, on trading floors in The City and New York, which has given me an understanding of the demands of high-pressure corporate environments.
I’m a psychotherapist who helps clients navigate personal and professional challenges. When our life, relationships or jobs don’t go as we want, it can be frustrating and upsetting. This may lead to stress, feeling down, depression, or burnout. Speaking with a therapist can help us understand our thinking patterns and find a way forward. Before training as a therapist, I worked for 20+ years in finance and business development, on trading floors in The City and New York, which has given me an understanding of the demands of high-pressure corporate environments.
020 3948 7956 View 020 3948 7956
Photo of Natasha Lewis, Psychotherapist, MBACP Accred
Natasha Lewis
Psychotherapist, MBACP Accred
1 Endorsed
Moorgate, London EC2M
I am a fully trained and accredited Integrative Relational Counsellor and EMDR Practitioner. Available for in person sessions and online via secure video conferencing (zoom or skype). Issues that I can support you with are: Trauma / PTSD, Stress and Anxiety, Marriage, Separation and Divorce issues, Personal relationship and Work relationship issues, Depression, Bereavement and Loss, Infertility, Miscarriages, IVF treatment and Infant Mortality Domestic abuse, Sexual abuse. I am a registered and accredited member of the BACP (Member No. 084911) and abide by the BACP’s ethical framework.
I am a fully trained and accredited Integrative Relational Counsellor and EMDR Practitioner. Available for in person sessions and online via secure video conferencing (zoom or skype). Issues that I can support you with are: Trauma / PTSD, Stress and Anxiety, Marriage, Separation and Divorce issues, Personal relationship and Work relationship issues, Depression, Bereavement and Loss, Infertility, Miscarriages, IVF treatment and Infant Mortality Domestic abuse, Sexual abuse. I am a registered and accredited member of the BACP (Member No. 084911) and abide by the BACP’s ethical framework.
01728 443987 View 01728 443987
Photo of Raluca Ursica, Psychologist, DCounsPsych, HCPC - Couns. Psych.
Raluca Ursica
Psychologist, DCounsPsych, HCPC - Couns. Psych.
2 Endorsed
Moorgate, London EC2V
Hello, I understand that taking the first step towards seeking therapy can be daunting, but please know that it's also a courageous and empowering decision. Whether you're navigating a specific challenge or seeking profound, long-term change, the decision to talk is a transformative experience. My approach as a therapist is rooted in compassion, empathy, and empowerment. I believe in equipping you with the skills to find a profound sense of inner balance, tapping into the rich resources within you—body, spirit, mind, and emotion.
Hello, I understand that taking the first step towards seeking therapy can be daunting, but please know that it's also a courageous and empowering decision. Whether you're navigating a specific challenge or seeking profound, long-term change, the decision to talk is a transformative experience. My approach as a therapist is rooted in compassion, empathy, and empowerment. I believe in equipping you with the skills to find a profound sense of inner balance, tapping into the rich resources within you—body, spirit, mind, and emotion.
020 3319 6334 View 020 3319 6334
Photo of Matthew Cahill, Psychotherapist
Matthew Cahill
Psychotherapist
Moorgate, London EC2M
Having spent the last 20+ years helping client moving towards their goals, I'm here to help you achieve your goals. To ensure you achieve your goals we will measure your outcomes on every session, this allows you to see the progress at your own pace.
Having spent the last 20+ years helping client moving towards their goals, I'm here to help you achieve your goals. To ensure you achieve your goals we will measure your outcomes on every session, this allows you to see the progress at your own pace.
020 4572 5530 View 020 4572 5530

How does your Counsellor compare?

Number of Counsellors in Moorgate, London

100+

Average cost per session

£90

Counsellors in Moorgate, London who prioritize treating:

96% Anxiety
88% Depression
87% Stress
85% Self Esteem
84% Relationship Issues
70% Trauma and PTSD
63% Bereavement

Average years in practice

11 Years

Top 3 insurances accepted

79% Aviva
77% AXA PPP
62% Vitality

How Counsellors in Moorgate, London see their clients

84% In Person and Online
16% Online Only

Gender breakdown

72% Female
27% Male
1% Non-Binary
FAQs - About Therapy and Counselling

How can I find a therapist in Moorgate, London?

Search for nearby therapists or counsellors by inputting your city, postcode, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postcode into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Counsellors and Psychotherapists listed in the directory are members of the main professional associations, mainly the British Association for Counselling and Psychotherapy (BACP) and the UK Council for Psychotherapy (UKCP). Most Psychologists in the directory are accredited members of the British Psychological Society (BPS) and/or are registered in the Health and Care Professions Council (HPCP).

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for psychotherapists and counsellors in the UK, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Counsellors, psychotherapists and psychologists can all provide counselling or talking therapy and have credentials and experience that enable them to do so in the UK. Psychologists have earned a degree in psychology and many are members of the British Psychological Society (BPS) and have completed a postgraduate qualification in a specialism. Counsellors and Psychotherapists are not required to have a psychology degree, but to belong to a professional organisation such as the BACP or UKCP, they are required to have completed a training course as well as clinical and supervision hours.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the UK could be between £30 - £60 when seeing a counsellor and £60 - £150 and up when seeing a clinical psychologist. If you have private insurance, your plan may cover some if not all of your sessions. You should contact your insurance provider to determine if they provide coverage for therapy sessions and to determine what, if any, requirements they might have in order for your sessions to be covered, such as a referral from your GP or medical specialist.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The NHS Talking therapies programme offers free of charge counselling for common mental health problems like anxiety and depression. The service is available to anyone registered with a GP, though you do not necessarily need to be referred by your GP and can refer yourself directly to a Talking therapies service. The service will provide different solutions, including group and individual therapy, for a limited number of sessions which are generally up to six.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postcode.

Are therapy sessions confidential?

Therapists who are part of a professional organisation such as the BACP, the UKCP, or BPS are bound by an ethical framework that requires them to uphold a confidentiality agreement. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there has been participation in a criminal act or act of terror, or if there is potential or known harm to the client or others, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.