Cigna and Evernorth Counselling in Highgate
Integrative Psychotherapist, Highgate · Barnet · Online.
If life feels overwhelming, anxious, or stuck, Maybe you’re scrolling through other people’s careers, relationships, and milestones, feeling pressure. I help to untangle the anxiety, and self‑criticism.
I help you make sense of what’s going on and find a way through. Whether you’re an adult at a crossroads, a parent at capacity, or a young person whose needs don’t fit mainstream approaches.
I’m curious, approachable, creative, and honest. I often use humour and sometimes a touch of colourful language!
Integrative Psychotherapist, Highgate · Barnet · Online.
If life feels overwhelming, anxious, or stuck, Maybe you’re scrolling through other people’s careers, relationships, and milestones, feeling pressure. I help to untangle the anxiety, and self‑criticism.
I help you make sense of what’s going on and find a way through. Whether you’re an adult at a crossroads, a parent at capacity, or a young person whose needs don’t fit mainstream approaches.
I’m curious, approachable, creative, and honest. I often use humour and sometimes a touch of colourful language!
Having worked in the NHS and private practice for over 20 years, I am happy to share my experience and professional expertise with you. Together we will find ways to change and to overcome your current challenges. I'm trained in a number of therapeutic models and will choose the one that best fits you. I also consult and provide training to organisations and companies on Neurodiversity and Mental Health in the workplace.
Having worked in the NHS and private practice for over 20 years, I am happy to share my experience and professional expertise with you. Together we will find ways to change and to overcome your current challenges. I'm trained in a number of therapeutic models and will choose the one that best fits you. I also consult and provide training to organisations and companies on Neurodiversity and Mental Health in the workplace.
When life’s road feels bumpier and then bumpier again therapy can shine a light on the causes and the best way forward. I will provide a safe, warm confidential environment, where we will identify, explore and work through what’s troubling you. Through our relationship and by working together we will discover and develop new ways of approaching life that will serve you better-ways which are less compromised by the past.
When life’s road feels bumpier and then bumpier again therapy can shine a light on the causes and the best way forward. I will provide a safe, warm confidential environment, where we will identify, explore and work through what’s troubling you. Through our relationship and by working together we will discover and develop new ways of approaching life that will serve you better-ways which are less compromised by the past.
I am a psychoanalytic psychotherapist, member of The Guild of Psychotherapists and fully accredited by UKCP. I abide by the Ethical Codes of Practice of both the Guild and of UKCP. I offer a safe and confidential address. An invested relationship based on trust without judgment.
My job is to listen, understand and remember, and to help you make connections you may not otherwise make. At your own pace, the work is a gradual unveiling of what is suffered or repressed. A cleansing to the bone in the service of change. The analysis of dreams and other unconscious phenomena are important elements of this work.
I am a psychoanalytic psychotherapist, member of The Guild of Psychotherapists and fully accredited by UKCP. I abide by the Ethical Codes of Practice of both the Guild and of UKCP. I offer a safe and confidential address. An invested relationship based on trust without judgment.
My job is to listen, understand and remember, and to help you make connections you may not otherwise make. At your own pace, the work is a gradual unveiling of what is suffered or repressed. A cleansing to the bone in the service of change. The analysis of dreams and other unconscious phenomena are important elements of this work.
Supervision & Counselling opportunity from a MNCPS (Acc)/BACP Therapist, & Clinical Supervisor that sharpens practice and protects practitioners.
The work encompasses developmental psychology which enables me to support clients to navigate challenges, develop coping mechanisms, resilience & growth. Such skills are then internalised over time which helps their situation to be more manageable. l offer a safe, non-judgemental & confidential, ethical space for our work, and bring skills of excellent empathy & observational skills and counter-transference into the clinical work, & broadens the experience for the client.
Supervision & Counselling opportunity from a MNCPS (Acc)/BACP Therapist, & Clinical Supervisor that sharpens practice and protects practitioners.
The work encompasses developmental psychology which enables me to support clients to navigate challenges, develop coping mechanisms, resilience & growth. Such skills are then internalised over time which helps their situation to be more manageable. l offer a safe, non-judgemental & confidential, ethical space for our work, and bring skills of excellent empathy & observational skills and counter-transference into the clinical work, & broadens the experience for the client.
Many people I work with feel overwhelmed, stuck in their own head, or worn down by anxiety that keeps returning. They may struggle with constant worry, intrusive thoughts, panic, or a sense of dread they can’t fully explain. Often, they want relief from these patterns, to feel calmer and more confident, and to stop their lives shrinking around fear or avoidance. Above all, they want to feel understood rather than told to “just cope” or push through.
Many people I work with feel overwhelmed, stuck in their own head, or worn down by anxiety that keeps returning. They may struggle with constant worry, intrusive thoughts, panic, or a sense of dread they can’t fully explain. Often, they want relief from these patterns, to feel calmer and more confident, and to stop their lives shrinking around fear or avoidance. Above all, they want to feel understood rather than told to “just cope” or push through.
I help people to feel better about themselves and empowered to make positive changes to their lives. Being truly heard (perhaps for the first time) by someone who will never judge, dictate to, or betray you, can be a profoundly healing experience. With growing trust and commitment, negative thoughts and feelings can be explored, understood and overcome. Regrets about the past and fears for the future can be replaced by fulfilment in the present.
I help people to feel better about themselves and empowered to make positive changes to their lives. Being truly heard (perhaps for the first time) by someone who will never judge, dictate to, or betray you, can be a profoundly healing experience. With growing trust and commitment, negative thoughts and feelings can be explored, understood and overcome. Regrets about the past and fears for the future can be replaced by fulfilment in the present.
There are times in everyone's life when things can feel overwhelming. At others, we can find ourselves repeating unhelpful or destructive patterns in our behaviour or relationships. At these difficult, and sometimes very distressing times, therapy can, quite literally, be a life-saver. For others, therapy can be an exciting and challenging space for personal development, growth and exploration. I have worked in the field of mental health for over 20 years. I work in both the NHS and as a consultant in Private Practice. I am also a senior tutor at the Minster Centre a pre-eminent training organisation for Psychotherapists.
There are times in everyone's life when things can feel overwhelming. At others, we can find ourselves repeating unhelpful or destructive patterns in our behaviour or relationships. At these difficult, and sometimes very distressing times, therapy can, quite literally, be a life-saver. For others, therapy can be an exciting and challenging space for personal development, growth and exploration. I have worked in the field of mental health for over 20 years. I work in both the NHS and as a consultant in Private Practice. I am also a senior tutor at the Minster Centre a pre-eminent training organisation for Psychotherapists.
Cognitive Analytic Therapy (CAT) is GP recommended for relationship challenges. I have effectively treated people of all ages suffering with anxiety, depression, bereavement, eating disorders, self-harm and relationship problems. I specialise in mentoring young people towards achieving their goals. I work with performing artists, professionals in sport, law, science, finance, healthcare and high-stress media occupations. I am an ACAT accredited, UKCP, BACP psychotherapist registered with the professional standards authority, providing CAT, CBT integrative and longer-term counselling from two lovely clinic venues and online.
Cognitive Analytic Therapy (CAT) is GP recommended for relationship challenges. I have effectively treated people of all ages suffering with anxiety, depression, bereavement, eating disorders, self-harm and relationship problems. I specialise in mentoring young people towards achieving their goals. I work with performing artists, professionals in sport, law, science, finance, healthcare and high-stress media occupations. I am an ACAT accredited, UKCP, BACP psychotherapist registered with the professional standards authority, providing CAT, CBT integrative and longer-term counselling from two lovely clinic venues and online.
Hello, I'm Zheng, a Clinical Psychologist of Chinese heritage, trained in the UK, with extensive experience working in the NHS. If you're exploring therapy, I offer a warm, non-judgmental space where we can work together to make sense of what you’re going through. I take a collaborative, holistic approach, influenced by my deep interest in culture, philosophy, and spirituality. I'm mindful of how aspects like ethnicity, gender, sexuality, religion, and cultural background shape someone’s experience of the world. These parts of you are welcome in our work together, and I hold space for them with thoughtfulness and care.
Hello, I'm Zheng, a Clinical Psychologist of Chinese heritage, trained in the UK, with extensive experience working in the NHS. If you're exploring therapy, I offer a warm, non-judgmental space where we can work together to make sense of what you’re going through. I take a collaborative, holistic approach, influenced by my deep interest in culture, philosophy, and spirituality. I'm mindful of how aspects like ethnicity, gender, sexuality, religion, and cultural background shape someone’s experience of the world. These parts of you are welcome in our work together, and I hold space for them with thoughtfulness and care.
Life is difficult at times, and you do not have to go through it alone. You may be living with persistent stress, anxiety or low mood without understanding why, or noticing physical symptoms that may seem to express what has long remained unspoken. You might feel the pressure to meet expectations that never end, or trying to process past trauma and difficult relationships that keep resurfacing. Perhaps your are struggling with chronic illness, grief, cultural transitions, or the quiet loneliness of feeling far from “home” — externally or internally. Whatever it is, I am here to listen to you and explore this together.
Life is difficult at times, and you do not have to go through it alone. You may be living with persistent stress, anxiety or low mood without understanding why, or noticing physical symptoms that may seem to express what has long remained unspoken. You might feel the pressure to meet expectations that never end, or trying to process past trauma and difficult relationships that keep resurfacing. Perhaps your are struggling with chronic illness, grief, cultural transitions, or the quiet loneliness of feeling far from “home” — externally or internally. Whatever it is, I am here to listen to you and explore this together.
I specialise in depression and anxiety, particularly performance anxiety, fear of mistakes, imposter syndrome, stress and burnout. As an EMDR Practitioner, I work with the consequences of trauma, including complex childhood traumas and PTSD.
I have ten years of experience. My specialism covers three broad areas: anxiety, stress and depression; relationship difficulties, emotional dependency and low self-esteem, and trauma work. My approach is grounded in Integrative Gestalt therapy, with a person-centred and trauma-informed way of working.
I specialise in depression and anxiety, particularly performance anxiety, fear of mistakes, imposter syndrome, stress and burnout. As an EMDR Practitioner, I work with the consequences of trauma, including complex childhood traumas and PTSD.
I have ten years of experience. My specialism covers three broad areas: anxiety, stress and depression; relationship difficulties, emotional dependency and low self-esteem, and trauma work. My approach is grounded in Integrative Gestalt therapy, with a person-centred and trauma-informed way of working.
I am a London based experienced and qualified Counselling Psychologist. I offer short or long-term counselling and therapy for adults, adolescents, children, and families with a range of psychological and emotional concerns. I am chartered with the British Psychological Society (BPS) and registered with the Health and Care Professions Council (HCPC). Since 2008 I’ve worked as a lead psychologist in the NHS, the charitable sector, and currently in private practice. My vast experience has allowed me to support children, young people, adults, and families with a wide range of emotional and psychological concerns.
I am a London based experienced and qualified Counselling Psychologist. I offer short or long-term counselling and therapy for adults, adolescents, children, and families with a range of psychological and emotional concerns. I am chartered with the British Psychological Society (BPS) and registered with the Health and Care Professions Council (HCPC). Since 2008 I’ve worked as a lead psychologist in the NHS, the charitable sector, and currently in private practice. My vast experience has allowed me to support children, young people, adults, and families with a wide range of emotional and psychological concerns.
I am a psychodynamic psychotherapist with over 15 years experience working with adults both privately and in the public sector. I am also a BPC accredited DIT (Dynamic interpersonal Therapy) practitioner. I work both In the short term 6 -16 sessions and long term. An initial meeting can allow us to explore what is going on to determine if brief therapy like DIT or longer open ended therapy is suitable. As well as working in my own practice I have worked in various settings Such as a busy GP practice and an addictions unit. I also work as a critical incident consultant.
I am a psychodynamic psychotherapist with over 15 years experience working with adults both privately and in the public sector. I am also a BPC accredited DIT (Dynamic interpersonal Therapy) practitioner. I work both In the short term 6 -16 sessions and long term. An initial meeting can allow us to explore what is going on to determine if brief therapy like DIT or longer open ended therapy is suitable. As well as working in my own practice I have worked in various settings Such as a busy GP practice and an addictions unit. I also work as a critical incident consultant.
Online Therapists
I am an HCPC registered Clinical Psychologist with a background in both NHS and private settings, and am experienced working with a range of mental health difficulties and physical health diagnoses.
I have particular areas of interest in: trauma (including PTSD and adjustment reactions); perfectionism and self-criticism; and long term health conditions. I work in an integrative way, drawing on a range of therapeutic approaches in order to tailor an approach that works best for you.
I am an HCPC registered Clinical Psychologist with a background in both NHS and private settings, and am experienced working with a range of mental health difficulties and physical health diagnoses.
I have particular areas of interest in: trauma (including PTSD and adjustment reactions); perfectionism and self-criticism; and long term health conditions. I work in an integrative way, drawing on a range of therapeutic approaches in order to tailor an approach that works best for you.
I am a Clinical Psychologist and EMDR Consultant. My aim is to provide a confidential space where you can feel comfortable to talk about your difficulties. I offer therapy for different types of problems (low self esteem, anxiety, depression, relationship difficulties, OCD, trauma, Complex PTSD, social anxiety, worries, anger, sleep etc) to individuals and couples. I consider therapy as a journey that will help you to get to know yourself better with the aim to improve your quality of life. I like adapting my way of working according to each individual needs as I believe that everyone is unique.
I am a Clinical Psychologist and EMDR Consultant. My aim is to provide a confidential space where you can feel comfortable to talk about your difficulties. I offer therapy for different types of problems (low self esteem, anxiety, depression, relationship difficulties, OCD, trauma, Complex PTSD, social anxiety, worries, anger, sleep etc) to individuals and couples. I consider therapy as a journey that will help you to get to know yourself better with the aim to improve your quality of life. I like adapting my way of working according to each individual needs as I believe that everyone is unique.
I offer confidential, one-to-one individual in English and in French in a safe, non-judgemental space to explore thoughts, feelings that will conduct you to change behaviours around issues that are affecting your life. Please feel free to contact me to arrange a first meeting where we can discuss what is causing problems and how we can work together in making you feel better.
I offer confidential, one-to-one individual in English and in French in a safe, non-judgemental space to explore thoughts, feelings that will conduct you to change behaviours around issues that are affecting your life. Please feel free to contact me to arrange a first meeting where we can discuss what is causing problems and how we can work together in making you feel better.
I am a UKCP Registered Clinical Psychotherapist and have been in Clinical Practice since 2003. I am down to earth, friendly and believe therapy is a collaborative process - my job is to help you find in a way that works for you not somebody else. No one type of therapy suits everyone so I deliberately integrate a number of approaches into my work to suit each individual's needs. I know life can be tough and sometimes overwhelming so offer a place where we can talk about what is most difficult so we can make sense of it for you. I offer in person and online therapy (using Zoom or Teams).
I am a UKCP Registered Clinical Psychotherapist and have been in Clinical Practice since 2003. I am down to earth, friendly and believe therapy is a collaborative process - my job is to help you find in a way that works for you not somebody else. No one type of therapy suits everyone so I deliberately integrate a number of approaches into my work to suit each individual's needs. I know life can be tough and sometimes overwhelming so offer a place where we can talk about what is most difficult so we can make sense of it for you. I offer in person and online therapy (using Zoom or Teams).
I am a Chartered Clinical Psychologist working with adults to address mild to severe psychological difficulties including anxiety, depression, OCD and Bipolar Affective Disorder. I can also help with concerns around stress, relationships, challenging life events, loss, adjustment to illness, low self-esteem, and unresolved childhood issues. Since becoming a mother, I have developed a specific interest in working with maternal mental health and wellbeing. I frequently support parents as they navigate the new demands, change in role and stresses that come with pregnancy and parenthood.
I am a Chartered Clinical Psychologist working with adults to address mild to severe psychological difficulties including anxiety, depression, OCD and Bipolar Affective Disorder. I can also help with concerns around stress, relationships, challenging life events, loss, adjustment to illness, low self-esteem, and unresolved childhood issues. Since becoming a mother, I have developed a specific interest in working with maternal mental health and wellbeing. I frequently support parents as they navigate the new demands, change in role and stresses that come with pregnancy and parenthood.
Fully qualified Psychotherapy and Counselling practice, specialising in Individual and Couple Therapy. We support clients to facilitate change, overcome distress and look at old patterns of behaviour. The sessions provided will enable you to understand and choose to think differently about your life and help you to alleviate stress, anxiety and so much more ............Qualifications and training are vital to show we abide by high standards of care and ability which are verified by MSc degree in Psychotherapy from Middlesex University (from 2003) as well being a Certified Transactional Analysis (4 years in training Est. 2007).
Fully qualified Psychotherapy and Counselling practice, specialising in Individual and Couple Therapy. We support clients to facilitate change, overcome distress and look at old patterns of behaviour. The sessions provided will enable you to understand and choose to think differently about your life and help you to alleviate stress, anxiety and so much more ............Qualifications and training are vital to show we abide by high standards of care and ability which are verified by MSc degree in Psychotherapy from Middlesex University (from 2003) as well being a Certified Transactional Analysis (4 years in training Est. 2007).
Nearby Cigna and Evernorth Counsellors Searches for Highgate, London
- Belsize Park
- Colney Hatch
- Crouch End
- East Finchley
- Finsbury Park
- Golders Green
- Hampstead
- Holloway
- Muswell Hill
- Swiss Cottage
Nearby Searches for Highgate, London
- Belsize Park
- Crouch End
- East Finchley
- Finsbury Park
- Golders Green
- Hampstead
- Hampstead Heath
- Holloway
- Hornsey
- Kentish Town
- Muswell Hill
- Stroud Green
Cigna and Evernorth Counsellors
Cigna and its healthcare division Evernorth provide behavioral health coverage though managed care plans and Medicare Advantage plans. Outside the U.S., Cigna provides insurance through Cigna Global Health Benefits.
Cigna and Evernorth HMO plans only cover services from in-network providers and require a referral from your primary care physician. EPO plans also utilize in-network providers but generally do not require a PCP referral. PPO plans offer the most flexibility and a larger network of providers, and may include some out of network benefits.
Occasionally Cigna or Evernorth Counsellors in Highgate, London will only accept a limited number of in-network insurance patients in their practice, so it's important to check if your plan is accepted when you book a consultation.
Based in Connecticut, Cigna insures 180 million people in more than 30 countries around the world. Cigna rebraded its health services division as Evernorth in September 2021.
Here’s a link to more information on
how insurance works to cover behavioral health benefits.