Counselling in Haringey, London

Photo of Yafit Nahari, MA, HCPC-Art Therap., Psychotherapist
Yafit Nahari
Psychotherapist, MA, HCPC-Art Therap.
Verified Verified
Haringey, London N10
I am a relationship-focused therapist working with couples, individuals, and parents. By understanding our attachment style and gaining insight into how we offer and receive connection, we can grow and form meaningful relationships with our beloveds. At the heart of my couples therapy work is IMAGO Relationship therapy. Imago Relationship Therapy helps couples to identify their core needs and triggers and to communicate them to their partner in a non-confrontational and constructive way. I also integrate Terry Real's Relational Life Therapy (RLT).
I am a relationship-focused therapist working with couples, individuals, and parents. By understanding our attachment style and gaining insight into how we offer and receive connection, we can grow and form meaningful relationships with our beloveds. At the heart of my couples therapy work is IMAGO Relationship therapy. Imago Relationship Therapy helps couples to identify their core needs and triggers and to communicate them to their partner in a non-confrontational and constructive way. I also integrate Terry Real's Relational Life Therapy (RLT).
020 3675 0170 View 020 3675 0170
Photo of Dr Olivia Williams, HCPC - Clin. Psych., Psychologist
Dr Olivia Williams
Psychologist, HCPC - Clin. Psych.
Verified Verified
Haringey, London N8  (Online Only)
I am a Clinical Psychologist, with over 10 years experience working in mental health services in the NHS. I have considerable experience supporting people impacted by trauma and experiencing PTSD. I have also specialised in supporting people in their perinatal journeys. I have worked across a range of perinatal contexts including in a parent-infant relationship service as well as an Highly Specialist Clinical Psychologist in a birth trauma service offering support to those affected by birth trauma and baby loss.
I am a Clinical Psychologist, with over 10 years experience working in mental health services in the NHS. I have considerable experience supporting people impacted by trauma and experiencing PTSD. I have also specialised in supporting people in their perinatal journeys. I have worked across a range of perinatal contexts including in a parent-infant relationship service as well as an Highly Specialist Clinical Psychologist in a birth trauma service offering support to those affected by birth trauma and baby loss.
020 3817 6088 View 020 3817 6088
Photo of Julia Peters, MBACP Accred, Counsellor
Julia Peters
Counsellor, MBACP Accred
Verified Verified
Haringey, London N8
I believe a good personal connection is of vital importance, and hence offer our initial session for free. With so many years in the field I'll almost certainly have experience with whatever you bring, and I'll listen fully and without judgement. Clients often say it's a huge relief to finally share, as the root of so much pain lies in an awful sense of isolation and shame, a feeling of 'What's wrong with me?' We find ourselves nursing a raw wound yet dread being seen as needy or vulnerable. It’s hard reaching out for help, but we consult professionals in all other areas so why not here where it actually matters the most.
I believe a good personal connection is of vital importance, and hence offer our initial session for free. With so many years in the field I'll almost certainly have experience with whatever you bring, and I'll listen fully and without judgement. Clients often say it's a huge relief to finally share, as the root of so much pain lies in an awful sense of isolation and shame, a feeling of 'What's wrong with me?' We find ourselves nursing a raw wound yet dread being seen as needy or vulnerable. It’s hard reaching out for help, but we consult professionals in all other areas so why not here where it actually matters the most.
020 3872 2340 View 020 3872 2340
Photo of Selena Doggett-Jones, COSRT Accred, Psychotherapist
Selena Doggett-Jones
Psychotherapist, COSRT Accred
Verified Verified
Haringey, London N6
Are you anxious about your relationship?  It can be very daunting and even feel shameful or disloyal to approach a therapist about personal problems in your relationship or the fact that you aren't in one or find it hard to sustain one.  We seek help for other concerns why not with relationship problems?  Therapists, like carpenters have tools to offer that can help you make repairs. Speaking about your concerns aloud with an experienced and empathetic listener can disempower the anxiety so the work of recovery can begin.  I have enjoyed working in the NHS and privately over many years on relationship and sexual problems.
Are you anxious about your relationship?  It can be very daunting and even feel shameful or disloyal to approach a therapist about personal problems in your relationship or the fact that you aren't in one or find it hard to sustain one.  We seek help for other concerns why not with relationship problems?  Therapists, like carpenters have tools to offer that can help you make repairs. Speaking about your concerns aloud with an experienced and empathetic listener can disempower the anxiety so the work of recovery can begin.  I have enjoyed working in the NHS and privately over many years on relationship and sexual problems.
020 3962 0554 View 020 3962 0554
Photo of Zoe Hassid, MA, MUKCP, Psychotherapist
Zoe Hassid
Psychotherapist, MA, MUKCP
Verified Verified
Haringey, London N8
Hello. Choosing a counsellor or therapist can be a daunting experience at what may be already a difficult time for you. In a nutshell, I offer a confidential and collaborative space where you can bring whatever thoughts, feelings, behaviours or circumstances that may be troubling you. Together we can explore what's going on, at a pace that's right for you. I can support you to come to terms with who you are and what's happened in your life, so you can become who you want to be.
Hello. Choosing a counsellor or therapist can be a daunting experience at what may be already a difficult time for you. In a nutshell, I offer a confidential and collaborative space where you can bring whatever thoughts, feelings, behaviours or circumstances that may be troubling you. Together we can explore what's going on, at a pace that's right for you. I can support you to come to terms with who you are and what's happened in your life, so you can become who you want to be.
020 3917 4133 View 020 3917 4133
Photo of Philip Adam Wood, MA, HCPC - Couns. Psych., Psychologist
Philip Adam Wood
Psychologist, MA, HCPC - Couns. Psych.
Verified Verified
Haringey, London N10
There are times in everyone's life when things can feel overwhelming. At others, we can find ourselves repeating unhelpful or destructive patterns in our behaviour or relationships. At these difficult, and sometimes very distressing times, therapy can, quite literally, be a life-saver. For others, therapy can be an exciting and challenging space for personal development, growth and exploration. I have worked in the field of mental health for over 20 years. I work in both the NHS and as a consultant in Private Practice. I am also a senior tutor at the Minster Centre a pre-eminent training organisation for Psychotherapists.
There are times in everyone's life when things can feel overwhelming. At others, we can find ourselves repeating unhelpful or destructive patterns in our behaviour or relationships. At these difficult, and sometimes very distressing times, therapy can, quite literally, be a life-saver. For others, therapy can be an exciting and challenging space for personal development, growth and exploration. I have worked in the field of mental health for over 20 years. I work in both the NHS and as a consultant in Private Practice. I am also a senior tutor at the Minster Centre a pre-eminent training organisation for Psychotherapists.
07480 639080 View 07480 639080
Photo of John Hutchin, MBACP, Counsellor
John Hutchin
Counsellor, MBACP
Verified Verified
1 Endorsed
Haringey, London N10
I am a LGBTQIA+ and trauma informed therapist and welcome people of all backgrounds. I work to help clients understand themselves better, to spot patterns and defences, and to gently encourage new ways of being. I am also interested in working with people who are using traditional plant medicines and psychedelics for their healing, to help with preparation and integration.
I am a LGBTQIA+ and trauma informed therapist and welcome people of all backgrounds. I work to help clients understand themselves better, to spot patterns and defences, and to gently encourage new ways of being. I am also interested in working with people who are using traditional plant medicines and psychedelics for their healing, to help with preparation and integration.
020 4538 4594 View 020 4538 4594
Photo of Jonathan Banes, PhD, HCPC - Clin. Psych., Psychologist
Jonathan Banes
Psychologist, PhD, HCPC - Clin. Psych.
Verified Verified
Haringey, London N8
Hi! I'm Jon, and I'm a Clinical Psychologist, specialising in helping young people and adults navigate the challenges of stress, anxiety, burnout and returning to work. If you're feeling overwhelmed, low, or stuck, I'm here to provide you with emotional support and guidance. We’ll work together to understand the background to your struggles and develop strategies to overcome them. I have 20+ years of experience using a combination of proven therapies and often integrate evidenced digital tools and coaching techniques to achieve the best outcome.
Hi! I'm Jon, and I'm a Clinical Psychologist, specialising in helping young people and adults navigate the challenges of stress, anxiety, burnout and returning to work. If you're feeling overwhelmed, low, or stuck, I'm here to provide you with emotional support and guidance. We’ll work together to understand the background to your struggles and develop strategies to overcome them. I have 20+ years of experience using a combination of proven therapies and often integrate evidenced digital tools and coaching techniques to achieve the best outcome.
020 3667 9343 View 020 3667 9343
Photo of Rainbow Hart, BACP, Counsellor
Rainbow Hart
Counsellor, BACP
Verified Verified
Haringey, London N10
To me, psychotherapy is the opportunity to explore, and eventually accept yourself fully – to deepen your understanding of yourself, your responses, and your relationship with the people and the world around you. A process of awareness that can help you learn and heal from the trauma of your past.  I had an unusual upbringing with very 'alternative' parents (hence the name) which meant that I was exposed to many weird and wonderful people, ideas and experiences from an early age. This came with its ups and downs, but fundamentally it has helped me develop a deep understanding of what it means to be human.
To me, psychotherapy is the opportunity to explore, and eventually accept yourself fully – to deepen your understanding of yourself, your responses, and your relationship with the people and the world around you. A process of awareness that can help you learn and heal from the trauma of your past.  I had an unusual upbringing with very 'alternative' parents (hence the name) which meant that I was exposed to many weird and wonderful people, ideas and experiences from an early age. This came with its ups and downs, but fundamentally it has helped me develop a deep understanding of what it means to be human.
020 3984 8949 View 020 3984 8949
Photo of Melis Okur, MSc, GMBPsS, Psychologist
Melis Okur
Psychologist, MSc, GMBPsS
Verified Verified
Haringey, London N17
Welcome to my practice! I am a psychologist (registered with the BPS) who works with adolescents and adults of all backgrounds, cultures, genders and sexual orientations from an integrative/humanistic approach. I align my therapy work with the goals, wishes and needs of the clients I work with.
Welcome to my practice! I am a psychologist (registered with the BPS) who works with adolescents and adults of all backgrounds, cultures, genders and sexual orientations from an integrative/humanistic approach. I align my therapy work with the goals, wishes and needs of the clients I work with.
020 3974 1811 View 020 3974 1811
Photo of Miles Chinnachart Poola-Or, MA, MBACP, Psychotherapist
Miles Chinnachart Poola-Or
Psychotherapist, MA, MBACP
Verified Verified
Haringey, London N10  (Online Only)
As a therapist, I believe our personal experiences have a profound impact on how we perceive and interact with the world around us. We receive messages on how we should live our lives, and we learn to accommodate those messages in hopes to "fit in" with society. As an Asian gay man and being sent to boarding school, I understand the challenges of living authentically while also trying to honour the norms, values, and expectations of the community you come from.
As a therapist, I believe our personal experiences have a profound impact on how we perceive and interact with the world around us. We receive messages on how we should live our lives, and we learn to accommodate those messages in hopes to "fit in" with society. As an Asian gay man and being sent to boarding school, I understand the challenges of living authentically while also trying to honour the norms, values, and expectations of the community you come from.
020 3823 6238 View 020 3823 6238
Photo of Melissa Casares, MBACP, Counsellor
Melissa Casares
Counsellor, MBACP
Verified Verified
Haringey, London N10  (Online Only)
Hello, I trained in the Humanistic Integrative approach which means I work with each person as an individual, and can utilise different approaches to therapy. My aim is to work with you, focusing on what you bring to therapy, at your pace. Making the decision to contact a therapist is a big step, and I'd like to work with you in a confidential, supportive way to make this a positive step for you. If you are experiencing relationship difficulties, depression, anxiety or just feel that you need someone outside of friends and family to talk to, please get in touch by email or phone.
Hello, I trained in the Humanistic Integrative approach which means I work with each person as an individual, and can utilise different approaches to therapy. My aim is to work with you, focusing on what you bring to therapy, at your pace. Making the decision to contact a therapist is a big step, and I'd like to work with you in a confidential, supportive way to make this a positive step for you. If you are experiencing relationship difficulties, depression, anxiety or just feel that you need someone outside of friends and family to talk to, please get in touch by email or phone.
07480 537789 View 07480 537789
Photo of Daniel Heath, MBACP Accred, Psychotherapist
Daniel Heath
Psychotherapist, MBACP Accred
Verified Verified
1 Endorsed
Haringey, London N10
Clicking through profiles can feel bewildering, especially when something is wrong and you're suffering. After all we rarely seek therapy for the sake if it. You’ve likely been struggling for a while, living with an uncomfortable feeling but something has now tipped the scale. Meaningful therapy has a purpose. It’s aim is to relieve you of your pain. So, finding a relationship where you feel trusting enough to speak freely, can be transformative. To experience yourself connected and in deep conversation, expressing feelings you might otherwise avoid sharing. Feelings that have been silenced, ignored, minimised or negated.
Clicking through profiles can feel bewildering, especially when something is wrong and you're suffering. After all we rarely seek therapy for the sake if it. You’ve likely been struggling for a while, living with an uncomfortable feeling but something has now tipped the scale. Meaningful therapy has a purpose. It’s aim is to relieve you of your pain. So, finding a relationship where you feel trusting enough to speak freely, can be transformative. To experience yourself connected and in deep conversation, expressing feelings you might otherwise avoid sharing. Feelings that have been silenced, ignored, minimised or negated.
020 4538 1678 View 020 4538 1678
Photo of Sana Afsar, BACP, Counsellor
Sana Afsar
Counsellor, BACP
Verified Verified
1 Endorsed
Haringey, London N4  (Online Only)
I am an Integrative Humanistic Therapist. I work with the understanding of intersectional complexities, neurodiversity and GSRD (gender, sexual, and relationship diversity). Together, we explore all aspects of your lived experience to understand what might be affecting you today. I also aim to re-establish connection with the body, and explore how past trauma might be showing up physically. Having lived in South Asia, the Middle East, America, France and now the UK, I am able to understand and acknowledge the social and cultural uniqueness of each person.
I am an Integrative Humanistic Therapist. I work with the understanding of intersectional complexities, neurodiversity and GSRD (gender, sexual, and relationship diversity). Together, we explore all aspects of your lived experience to understand what might be affecting you today. I also aim to re-establish connection with the body, and explore how past trauma might be showing up physically. Having lived in South Asia, the Middle East, America, France and now the UK, I am able to understand and acknowledge the social and cultural uniqueness of each person.
020 4524 3078 View 020 4524 3078
Photo of Lisa Thorpe, MBACP, Counsellor
Lisa Thorpe
Counsellor, MBACP
Verified Verified
Haringey, London NW2
Hi, I’m Lisa the Haappy Therapist. I'm fully qualified with over 10 years of experience helping people with various issues including anxiety, depression, feelings of sadness, trauma, abuse, ADHD, low confidence and self-esteem, loss, relationship problems, stress and more. On a mission to bring true, deep, and lasting happiness to everyone I work with, I'll help you to work through your issues so you can find your version of happiness and fulfilment in life. And I'll support you as you make the changes needed to transform your life.
Hi, I’m Lisa the Haappy Therapist. I'm fully qualified with over 10 years of experience helping people with various issues including anxiety, depression, feelings of sadness, trauma, abuse, ADHD, low confidence and self-esteem, loss, relationship problems, stress and more. On a mission to bring true, deep, and lasting happiness to everyone I work with, I'll help you to work through your issues so you can find your version of happiness and fulfilment in life. And I'll support you as you make the changes needed to transform your life.
01992 927972 View 01992 927972
Photo of Liam Daniels, MBACP, Counsellor
Liam Daniels
Counsellor, MBACP
Verified Verified
Haringey, London N22
I have trained in existential psychotherapy, and I apply this in my work with clients. The starting point is the experience of the client, to provide the opportunity for them to examine their understanding of life, and the problems and dilemmas they face; to reassess their goals and desires. It provides an opportunity to consider how their choices have been constrained, perhaps by the views and expectations of others, but also by constraints rooted in our society. Understanding can lead to questioning, and growth, possibly in new directions.
I have trained in existential psychotherapy, and I apply this in my work with clients. The starting point is the experience of the client, to provide the opportunity for them to examine their understanding of life, and the problems and dilemmas they face; to reassess their goals and desires. It provides an opportunity to consider how their choices have been constrained, perhaps by the views and expectations of others, but also by constraints rooted in our society. Understanding can lead to questioning, and growth, possibly in new directions.
020 3856 3783 View 020 3856 3783
Photo of Konstantina Panoutsopoulou, MSc, MUKCP, Psychotherapist
Konstantina Panoutsopoulou
Psychotherapist, MSc, MUKCP
Verified Verified
Haringey, London N22
I am a qualified counsellor and Gestalt psychotherapist, registered with UKCP. I have experience working with clients from different backgrounds and with a variety of presenting issues in a social care setting, in private practice and for counselling charities. I offer short term and long term- open ended therapy. In my practice as a Gestalt Psychotherapist I am aspiring to engage in the therapeutic relationship with sensitivity, authenticity, an embodied approach and with the intention to be fully present and relational with the people I work with. I offer a safe, warm, compassionate and confidential space to help you explore your feelings, thoughts and relationships with your self and others; make sense of any difficulties you may be experiencing e.g. feeling stuck in ways of being and behaving that no longer work for you, painful events in the present, distressing memories from the past or worries about the future. I will accompany you throughout a journey of awareness, growth and change.
I am a qualified counsellor and Gestalt psychotherapist, registered with UKCP. I have experience working with clients from different backgrounds and with a variety of presenting issues in a social care setting, in private practice and for counselling charities. I offer short term and long term- open ended therapy. In my practice as a Gestalt Psychotherapist I am aspiring to engage in the therapeutic relationship with sensitivity, authenticity, an embodied approach and with the intention to be fully present and relational with the people I work with. I offer a safe, warm, compassionate and confidential space to help you explore your feelings, thoughts and relationships with your self and others; make sense of any difficulties you may be experiencing e.g. feeling stuck in ways of being and behaving that no longer work for you, painful events in the present, distressing memories from the past or worries about the future. I will accompany you throughout a journey of awareness, growth and change.
07449 829963 View 07449 829963
Photo of Stephanie Jory, MBACP, Counsellor
Stephanie Jory
Counsellor, MBACP
Verified Verified
1 Endorsed
Haringey, London N8
I think we sometimes come to therapy not knowing exactly what it is that's causing us pain. Maybe we feel fear, anger, confusion or just a sense of detachment from who we feel we used to be or could be; sometimes it is only symptoms (such as addictions, eating disorders, OCD) which we can identify. Past, unaddressed, trauma may be arsing or you might be experiencing family or work issues or, maybe, you’re in grief (from a death/relationship breakdown). Whatever your reason for wanting therapy I know that, ultimately, we want to feel better than we do right now.
I think we sometimes come to therapy not knowing exactly what it is that's causing us pain. Maybe we feel fear, anger, confusion or just a sense of detachment from who we feel we used to be or could be; sometimes it is only symptoms (such as addictions, eating disorders, OCD) which we can identify. Past, unaddressed, trauma may be arsing or you might be experiencing family or work issues or, maybe, you’re in grief (from a death/relationship breakdown). Whatever your reason for wanting therapy I know that, ultimately, we want to feel better than we do right now.
020 3984 9635 View 020 3984 9635
Photo of Sarah Carr, MA, MBACP, Counsellor
Sarah Carr
Counsellor, MA, MBACP
Verified Verified
Haringey, London N8
You may be facing an immediate crisis, or dealing with long-standing challenges. You may be facing bereavement, struggling to overcome anxiety or tackling addiction. I believe that the therapeutic relationship provides a safe place in which you can look deeply at these issues and unpick the impact that they have across your life. In an environment of kindness and compassion, I will support you in reflecting on your life and exploring the situation in which you find yourself today.
You may be facing an immediate crisis, or dealing with long-standing challenges. You may be facing bereavement, struggling to overcome anxiety or tackling addiction. I believe that the therapeutic relationship provides a safe place in which you can look deeply at these issues and unpick the impact that they have across your life. In an environment of kindness and compassion, I will support you in reflecting on your life and exploring the situation in which you find yourself today.
020 4524 2953 View 020 4524 2953
Photo of Laura Stannard - Laura Stannard -Sex & Relationship Therapy, COSRT General, Psychotherapist
Laura Stannard -Sex & Relationship Therapy
Psychotherapist, COSRT General
Verified Verified
Haringey, London N8  (Online Only)
Do you feel like you're navigating sex and relationships on a different wavelength? Do you think and feel deeply, yet often find yourself isolated, confused, or misunderstood? You might have ADHD, be autistic or fall outside the mainstream in some way and want someone who gets it. If your unique way of thinking leaves you questioning your worthiness for good sex and relationships, you're not alone. My practice is rooted in empathy, respect, and shared experience of feeling different. Together, we'll explore, helping you gain clarity, build meaningful connections, and discover sex and relationships that work for you.
Do you feel like you're navigating sex and relationships on a different wavelength? Do you think and feel deeply, yet often find yourself isolated, confused, or misunderstood? You might have ADHD, be autistic or fall outside the mainstream in some way and want someone who gets it. If your unique way of thinking leaves you questioning your worthiness for good sex and relationships, you're not alone. My practice is rooted in empathy, respect, and shared experience of feeling different. Together, we'll explore, helping you gain clarity, build meaningful connections, and discover sex and relationships that work for you.
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How does your Counsellor compare?

Number of Counsellors in Haringey, London

300+

Average cost per session

£73

Counsellors in Haringey, London who prioritize treating:

93% Anxiety
88% Depression
84% Relationship Issues
83% Self Esteem
81% Stress
69% Bereavement
68% Trauma and PTSD

Average years in practice

10 Years

Top 3 insurances accepted

66% Aviva
60% AXA PPP
56% Vitality

How Counsellors in Haringey, London see their clients

80% In Person and Online
20% Online Only

Gender breakdown

73% Female
26% Male
1% Non-Binary
FAQs - About Therapy and Counselling

How can I find a therapist in Haringey, London?

Search for nearby therapists or counsellors by inputting your city, postcode, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postcode into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Counsellors and Psychotherapists listed in the directory are members of the main professional associations, mainly the British Association for Counselling and Psychotherapy (BACP) and the UK Council for Psychotherapy (UKCP). Most Psychologists in the directory are accredited members of the British Psychological Society (BPS) and/or are registered in the Health and Care Professions Council (HPCP).

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for psychotherapists and counsellors in the UK, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Counsellors, psychotherapists and psychologists can all provide counselling or talking therapy and have credentials and experience that enable them to do so in the UK. Psychologists have earned a degree in psychology and many are members of the British Psychological Society (BPS) and have completed a postgraduate qualification in a specialism. Counsellors and Psychotherapists are not required to have a psychology degree, but to belong to a professional organisation such as the BACP or UKCP, they are required to have completed a training course as well as clinical and supervision hours.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the UK could be between £30 - £60 when seeing a counsellor and £60 - £150 and up when seeing a clinical psychologist. If you have private insurance, your plan may cover some if not all of your sessions. You should contact your insurance provider to determine if they provide coverage for therapy sessions and to determine what, if any, requirements they might have in order for your sessions to be covered, such as a referral from your GP or medical specialist.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The NHS Talking therapies programme offers free of charge counselling for common mental health problems like anxiety and depression. The service is available to anyone registered with a GP, though you do not necessarily need to be referred by your GP and can refer yourself directly to a Talking therapies service. The service will provide different solutions, including group and individual therapy, for a limited number of sessions which are generally up to six.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postcode.

Are therapy sessions confidential?

Therapists who are part of a professional organisation such as the BACP, the UKCP, or BPS are bound by an ethical framework that requires them to uphold a confidentiality agreement. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there has been participation in a criminal act or act of terror, or if there is potential or known harm to the client or others, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.