Online Counselling for Greenwich - London
As a dedicated CBT therapist I work with clients who suffer with anxiety, depression, panic attacks, bereavement, emotional eating and more. CBT is a talk based therapy that uses techniques to help clients trapped in negative thought patterns, emotions and behaviours move to positive ones to improve the quality of day to day life. We will work together to achieving your therapy goals. With a person centered approach I empower individuals through self awareness to better understand their thought process, navigate their emotional landscape and express their behaviours differently.
As a dedicated CBT therapist I work with clients who suffer with anxiety, depression, panic attacks, bereavement, emotional eating and more. CBT is a talk based therapy that uses techniques to help clients trapped in negative thought patterns, emotions and behaviours move to positive ones to improve the quality of day to day life. We will work together to achieving your therapy goals. With a person centered approach I empower individuals through self awareness to better understand their thought process, navigate their emotional landscape and express their behaviours differently.
Paola Filotico
Psychologist, PsychD, HCPC - Clin. Psych.
Verified Verified
Greenwich, London SE3 (Online Only)
Sometimes life hits hard and we find it hard to cope. Sometimes everything seems to be well, and still, we are unhappy. There are times when we feel haunted by our past, and times when we just don’t understand some parts of ourselves - thoughts, emotions, or even physical pain. And we are going through increasing global uncertainty: Covid, the current political and financial situation, wars and climate change are only a few of the unsettling topic we are exposed to 24/7 - we are facing a previously unimaginable amount of collective stress, anxiety and grief.
Sometimes life hits hard and we find it hard to cope. Sometimes everything seems to be well, and still, we are unhappy. There are times when we feel haunted by our past, and times when we just don’t understand some parts of ourselves - thoughts, emotions, or even physical pain. And we are going through increasing global uncertainty: Covid, the current political and financial situation, wars and climate change are only a few of the unsettling topic we are exposed to 24/7 - we are facing a previously unimaginable amount of collective stress, anxiety and grief.
I offer counselling in Greenwich in person and also online. The sessions are a non-judgemental and empathic space to explore what is troubling you. I focus on helping my clients bring more understanding and empathy to their lives and I will support you to put energy into nurturing yourself and what is most important to you. I specialise in offering counselling for anxiety and for low self esteem. I'm in my third year of training at the Institute of Psychosynthesis where I receive supervision and I a member of UKCP. Psychosynthesis is a holistic type of counselling and includes working with the mind, emotions and the body.
I offer counselling in Greenwich in person and also online. The sessions are a non-judgemental and empathic space to explore what is troubling you. I focus on helping my clients bring more understanding and empathy to their lives and I will support you to put energy into nurturing yourself and what is most important to you. I specialise in offering counselling for anxiety and for low self esteem. I'm in my third year of training at the Institute of Psychosynthesis where I receive supervision and I a member of UKCP. Psychosynthesis is a holistic type of counselling and includes working with the mind, emotions and the body.
I am a family therapist and I work with families, couple and individuals. We all face challenges and experience problems from time to time. Sometimes this can put pressure on individuals, families and couples. The latter affects relationships and mental Heath and wellbeing. Family therapist aims to promote understanding and collaboration in relationships and among family members and their community ( extended family and professionals involved with the family).
I am a family therapist and I work with families, couple and individuals. We all face challenges and experience problems from time to time. Sometimes this can put pressure on individuals, families and couples. The latter affects relationships and mental Heath and wellbeing. Family therapist aims to promote understanding and collaboration in relationships and among family members and their community ( extended family and professionals involved with the family).
Amanda has a natural connection with children and young adults, some of whom are on the autism spectrum and has been working for 3 years with various levels of severity of different autistic levels - she also has working with clients with ADHD, helping them with anxieties, Executive dysfunction and Emotional Regulation - she was diagnosed last year so gets it - Amanda works with the LGBTQAI+ community and specialises in helping those through transition. a fully trained hypnotherapist who uses hypnosis if and when a client wants to try it - we have great success with combined therapies- www.ajwebstertherapies.co.uk
Amanda has a natural connection with children and young adults, some of whom are on the autism spectrum and has been working for 3 years with various levels of severity of different autistic levels - she also has working with clients with ADHD, helping them with anxieties, Executive dysfunction and Emotional Regulation - she was diagnosed last year so gets it - Amanda works with the LGBTQAI+ community and specialises in helping those through transition. a fully trained hypnotherapist who uses hypnosis if and when a client wants to try it - we have great success with combined therapies- www.ajwebstertherapies.co.uk
Silverset Counselling Service
Counsellor, MA, MBACP
Verified Verified
Greenwich, London SE13 (Online Only)
We work with adults, young people, and the elderly, offering services in: • Long-term or short-term counselling therapy • Crisis listening sessions • Coaching / mentoring sessions • ONLINE AND PHONE SERVICES ARE BEING CONDUCTED ONLY - FACE-TO-FACE WILL RESUME POSTPANDEMIC.
If you are hurting, worried, anxious, fearful, feeling overburdened with life’s problems, lonely or distressed, or just searching for answers, then we believe counselling can help you. Our aim is to provide you with a trustworthy and confidential opportunity, for you to explore your thoughts and feelings in a secure environment. Your needs come first and therefore you will be helped through this process without judgement or giving advice. We will help you work toward self-awareness and help to promote change, with clarity of thought and positive decisions.
We work with adults, young people, and the elderly, offering services in: • Long-term or short-term counselling therapy • Crisis listening sessions • Coaching / mentoring sessions • ONLINE AND PHONE SERVICES ARE BEING CONDUCTED ONLY - FACE-TO-FACE WILL RESUME POSTPANDEMIC.
If you are hurting, worried, anxious, fearful, feeling overburdened with life’s problems, lonely or distressed, or just searching for answers, then we believe counselling can help you. Our aim is to provide you with a trustworthy and confidential opportunity, for you to explore your thoughts and feelings in a secure environment. Your needs come first and therefore you will be helped through this process without judgement or giving advice. We will help you work toward self-awareness and help to promote change, with clarity of thought and positive decisions.
Loxley Sexology
Psychotherapist, COSRT General
Verified Verified
1 Endorsed
Greenwich, London SE7 (Online Only)
I am a queer nonbinary sex and relationship therapist who provides therapy for couples, multiple partnered relationships (ie non monogamy, colleagues, friends, families) and individuals online only. As a Clinical Sexologist and Relationship Therapist I can help you with three sectors: Sex: desire & arousal, sexuality, sexual health, sexual function & pain, low-esteem. Relationships: intimacy, conflict management, infidelity, life changes, family issues. Gender & sexual identity: LGBTQIA+, Kink, gender dysphoria, sex work, diverse relationship styles (nonmonogamy etc). When I reply to your email, please check your junk/spam too!
I am a queer nonbinary sex and relationship therapist who provides therapy for couples, multiple partnered relationships (ie non monogamy, colleagues, friends, families) and individuals online only. As a Clinical Sexologist and Relationship Therapist I can help you with three sectors: Sex: desire & arousal, sexuality, sexual health, sexual function & pain, low-esteem. Relationships: intimacy, conflict management, infidelity, life changes, family issues. Gender & sexual identity: LGBTQIA+, Kink, gender dysphoria, sex work, diverse relationship styles (nonmonogamy etc). When I reply to your email, please check your junk/spam too!
Dr Stephanie Okwu
Psychologist, PsychD, HCPC - Couns. Psych.
Verified Verified
Greenwich, London SE3
Are you feeling overwhelmed by your thoughts and feelings or perhaps you are feeling unable to cope with the pressures you face in your life. Seeking therapy can be a helpful means to find peace and balance in our lives and regain a sense of purpose and control. I am Chartered Principal Counselling Psychologist with over 10 years experience of working in the NHS with a diverse range of clients and difficulties. I am trained in compassion based, psychodynamic, cognitive behavioural (CBT) and humanistic approaches. I will provide you with a bespoke and individualised form of therapy; specially developed for you and your needs.
Are you feeling overwhelmed by your thoughts and feelings or perhaps you are feeling unable to cope with the pressures you face in your life. Seeking therapy can be a helpful means to find peace and balance in our lives and regain a sense of purpose and control. I am Chartered Principal Counselling Psychologist with over 10 years experience of working in the NHS with a diverse range of clients and difficulties. I am trained in compassion based, psychodynamic, cognitive behavioural (CBT) and humanistic approaches. I will provide you with a bespoke and individualised form of therapy; specially developed for you and your needs.
My way of working is based on our relationship, rather than any specific theoretical model. It is through our relationship that we explore your experience, your feelings, needs and wants in a non-judgemental, contained space. Through our work together it is my hope that clients develop a better understanding of themselves and leave with an increased level of confidence that comes from acceptance.
My way of working is based on our relationship, rather than any specific theoretical model. It is through our relationship that we explore your experience, your feelings, needs and wants in a non-judgemental, contained space. Through our work together it is my hope that clients develop a better understanding of themselves and leave with an increased level of confidence that comes from acceptance.
I offer a safe, supportive and confidential space to explore any concerns that you wish to bring. As we have all felt lost, alone or unheard at some point in our lives, I think that everyone can benefit from counselling. It is powerful to have a space just for you to talk through the issues that are affecting you and are important to you with someone who is there just for you. Counselling is not always easy and can bring up painful or difficult memories. However, we will go at your own pace and the rewards can be life changing.
I offer a safe, supportive and confidential space to explore any concerns that you wish to bring. As we have all felt lost, alone or unheard at some point in our lives, I think that everyone can benefit from counselling. It is powerful to have a space just for you to talk through the issues that are affecting you and are important to you with someone who is there just for you. Counselling is not always easy and can bring up painful or difficult memories. However, we will go at your own pace and the rewards can be life changing.
Being understood and accepted, without judgement and with compassion, is the most important experience we can receive from another person. I have a extensive experience working with trauma(PTSD&CPTSD), bereavement, anxiety (fear), abuse, mental health issues, depression as well as general feelings of hopelessness and sadness and I will offer my experience and knowledge to help empower you to experience yourself, understand yourself and feel more confidant and emotionally connected. I am a registered member of the BACP (British Association for Counselling and Psychotherapy) and I can be found on their website.
Being understood and accepted, without judgement and with compassion, is the most important experience we can receive from another person. I have a extensive experience working with trauma(PTSD&CPTSD), bereavement, anxiety (fear), abuse, mental health issues, depression as well as general feelings of hopelessness and sadness and I will offer my experience and knowledge to help empower you to experience yourself, understand yourself and feel more confidant and emotionally connected. I am a registered member of the BACP (British Association for Counselling and Psychotherapy) and I can be found on their website.
James Austin
Counsellor, MSc, MBACP
Verified Verified
1 Endorsed
Greenwich, London SE1 (Online Only)
I was helped tremendously by my own experience of therapy, and have been influenced by a variety of approaches to it. I know a thing or two about depression, not caring much for oneself and struggling to understand one’s feelings; I come at it as one who has seen for himself that a better life and a better relationship with the self is both possible and worthwhile. If you would like to know more about me, how I understand therapy and how I work, you might want to visit my website, where I write about all at some depth.
I was helped tremendously by my own experience of therapy, and have been influenced by a variety of approaches to it. I know a thing or two about depression, not caring much for oneself and struggling to understand one’s feelings; I come at it as one who has seen for himself that a better life and a better relationship with the self is both possible and worthwhile. If you would like to know more about me, how I understand therapy and how I work, you might want to visit my website, where I write about all at some depth.
I am a psychotherapist and supervisor and hold a master’s degree in Mindfulness Based Core Process Psychotherapy. Currently, I am also in the accreditation process for EMDR (Eye Movement Desensitization and Reprocessing). One focus of my work is exploring the space where mind and body meet. I believe they are not separate. By listening to the body, we create pathways to our current and past experiences. This interest led me to EMDR and the idea that experiences can be ‘locked’ in our bodies. EMDR a method which is effective in treating individuals who have psychological difficulties arising from traumatic experiences.
I am a psychotherapist and supervisor and hold a master’s degree in Mindfulness Based Core Process Psychotherapy. Currently, I am also in the accreditation process for EMDR (Eye Movement Desensitization and Reprocessing). One focus of my work is exploring the space where mind and body meet. I believe they are not separate. By listening to the body, we create pathways to our current and past experiences. This interest led me to EMDR and the idea that experiences can be ‘locked’ in our bodies. EMDR a method which is effective in treating individuals who have psychological difficulties arising from traumatic experiences.
I am a qualified integrative counsellor and registered member of the BACP. I believe in the power of a supportive, caring and honest relationship where you are unconditionally accepted, with all aspects of yourself welcomed into the counselling space. I will enable you to identify parts of yourself that may be holding you back in relationships, work and other elements of life so that you can take control of your life and embrace the challenges of everyday existence. We will discuss your problems and opportunities and identify methods for achieving your goals to move forward towards change.
I am a qualified integrative counsellor and registered member of the BACP. I believe in the power of a supportive, caring and honest relationship where you are unconditionally accepted, with all aspects of yourself welcomed into the counselling space. I will enable you to identify parts of yourself that may be holding you back in relationships, work and other elements of life so that you can take control of your life and embrace the challenges of everyday existence. We will discuss your problems and opportunities and identify methods for achieving your goals to move forward towards change.
Dr Angeliki Schiza
Psychologist, PsychD, HCPC - Clin. Psych.
Verified Verified
Greenwich, London SE3 (Online Only)
Please note that I only offer online sessions currently.
I am a Senior Clinical Psychologist with over 12 years of experience in a range of NHS services. I work integratively offering evidence-based therapies, particularly Cognitive Behavioural Therapy (CBT), Compassion Focused Therapy (CFT), Acceptance and Commitment Therapy (ACT) and Narrative Therapy. I work collaboratively to help you identify what is keeping you stuck and set goals for changes that are important for you. You have the answers and I believe in being alongside you on the journey of exploring, understanding yourself and providing a space for you to grow and heal, opening up new possibilities for the future.
Please note that I only offer online sessions currently.
I am a Senior Clinical Psychologist with over 12 years of experience in a range of NHS services. I work integratively offering evidence-based therapies, particularly Cognitive Behavioural Therapy (CBT), Compassion Focused Therapy (CFT), Acceptance and Commitment Therapy (ACT) and Narrative Therapy. I work collaboratively to help you identify what is keeping you stuck and set goals for changes that are important for you. You have the answers and I believe in being alongside you on the journey of exploring, understanding yourself and providing a space for you to grow and heal, opening up new possibilities for the future.
Dr Georgina Lehmann
Psychologist, PsychD, HCPC - Clin. Psych.
Verified Verified
1 Endorsed
Greenwich, London SE8 (Online Only)
Hi, I'm Georgina. I believe we are all trying to live the lives we want to. Sometimes, through no fault of our own, our experiences and coping strategies can get in the way of us connecting to the life we want. By drawing on psychological theories, I can support you to understand your personal story and make sense of your difficulties. This understanding can go a long way in empowering you to make those desired life changes. It will also guide us to the therapeutic strategies that are best suited to your individual difficulties and that will support you further on your journey to psychological well-being.
Hi, I'm Georgina. I believe we are all trying to live the lives we want to. Sometimes, through no fault of our own, our experiences and coping strategies can get in the way of us connecting to the life we want. By drawing on psychological theories, I can support you to understand your personal story and make sense of your difficulties. This understanding can go a long way in empowering you to make those desired life changes. It will also guide us to the therapeutic strategies that are best suited to your individual difficulties and that will support you further on your journey to psychological well-being.
Dr Helena Nundy
Psychologist, DCounsPsych, HCPC - Couns. Psych.
Verified Verified
Greenwich, London SE3
We all encounter difficult times in life. The loss of loved ones, relationship breakdown, difficulties at work, and poor physical health, for example, may have a huge impact on our ability to function. During these times we may find it difficult to cope and struggle to know what to do to feel better.
We all encounter difficult times in life. The loss of loved ones, relationship breakdown, difficulties at work, and poor physical health, for example, may have a huge impact on our ability to function. During these times we may find it difficult to cope and struggle to know what to do to feel better.
I am a Person Centred Therapist registered with the British Association of Counselling and Psychotherapy (BACP). I have extensive experience working with under-represented communities and helping people understanding their behaviours. My counselling journey started a decade ago, not as a qualified counsellor, but as a client. By offering a judgment free space and the opportunity to be vulnerable, my therapist supported me on my journey of self-acceptance. It is on that connection between counsellor and client that I base my work. In my humanistic approach to therapy I believe that my clients are the experts of themselves.
I am a Person Centred Therapist registered with the British Association of Counselling and Psychotherapy (BACP). I have extensive experience working with under-represented communities and helping people understanding their behaviours. My counselling journey started a decade ago, not as a qualified counsellor, but as a client. By offering a judgment free space and the opportunity to be vulnerable, my therapist supported me on my journey of self-acceptance. It is on that connection between counsellor and client that I base my work. In my humanistic approach to therapy I believe that my clients are the experts of themselves.
I am an experienced Psychotherapist and Counsellor who works with teenagers and adults. I provide therapy both online and from my offices in Blackheath and London Bridge. My approach is primarily Existential. The starting point of Existential Psychotherapy is your experience; this means that I focus on your unique experience of yourself and the world, and your meaning-making processes.I work with teenagers and adults, offering long term, short term and Single Session Therapy interventions. My specialisms are in ADHD, narcissistic abuse, disordered eating, anxiety, depression, relationship problems and life transitions.
I am an experienced Psychotherapist and Counsellor who works with teenagers and adults. I provide therapy both online and from my offices in Blackheath and London Bridge. My approach is primarily Existential. The starting point of Existential Psychotherapy is your experience; this means that I focus on your unique experience of yourself and the world, and your meaning-making processes.I work with teenagers and adults, offering long term, short term and Single Session Therapy interventions. My specialisms are in ADHD, narcissistic abuse, disordered eating, anxiety, depression, relationship problems and life transitions.
I believe therapy can offer a safe space for self-discovery that provides you with an opportunity to creatively discover how you want to live. I am particularly inclined to listen to how an individual describes their world, as I believe each person experiences life in a unique way that can rarely be communicated to someone else. I have worked extensively with individuals facing challenges such as anxiety (towards a specific situation and generalised), depression, breakdown of a relationship, grieving, work issues, infertility and addiction. I also focus on the metaphysical meaning of physical illness to improve wellbeing.
I believe therapy can offer a safe space for self-discovery that provides you with an opportunity to creatively discover how you want to live. I am particularly inclined to listen to how an individual describes their world, as I believe each person experiences life in a unique way that can rarely be communicated to someone else. I have worked extensively with individuals facing challenges such as anxiety (towards a specific situation and generalised), depression, breakdown of a relationship, grieving, work issues, infertility and addiction. I also focus on the metaphysical meaning of physical illness to improve wellbeing.
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Online Counsellors
Is online therapy as effective as in-person?
Numerous studies suggest that online therapy can be as effective as in-person therapy. However, further research is needed to determine if online therapy provides the same benefits across all client populations. Individuals with severe mental illnesses, such as schizophrenia or bipolar disorder, or those who may benefit from in-person check-ins, like those with eating disorders, may not experience the same level of benefit from online therapy. Nonetheless, the success of online therapy, much like in-person therapy, often hinges on the quality of the therapeutic relationship between the therapist and the client rather than the specific modality of therapy used.
What are the advantages and disadvantages of therapy conducted online?
One of the main advantages of online therapy is its convenience for both clients and therapists. It also allows clients who require specialised therapy to access a wider range of professionals than they could with only in-person sessions. Additionally, online therapy may be a more affordable option in some cases and often offers the same insurance benefits as in-person therapy. However, online therapy may not be suitable for everyone, especially those who value face-to-face interaction with a therapist. Therapists may find it more challenging to assess clients accurately in an online setting due to reduced nonverbal cues on camera. There is also the increased risk that disruptions caused by external factors, such as technology malfunctions, can hinder the therapy session. For these reasons, many therapists offer a "hybrid" therapeutic approach, alternating between seeing clients in-person and online.
Is online therapy suitable for children and adolescents?
Just like with adults, the accessibility and convenience of online therapy can greatly benefit children and adolescents. In fact, children and adolescents may be more accustomed to navigating online platforms than older adults, making online sessions feel more natural for them. Teens might also be interested in using additional online tools, such as therapist-recommended apps, as an adjunct to online therapy sessions. Apps for developing CBT skills, practicing mindfulness exercises, or tracking thoughts and moods can be helpful for teens receiving therapy. However, it's important to note that not all therapeutic modalities are well-suited to online therapy, especially those used with younger children. For example, play therapy, which helps younger children express their emotions, often requires in-person sessions to be fully effective.
Can I receive prescriptions and medication management with online therapy?
The ability for psychiatrists to prescribe medications through online therapy varies based on the medication and the states where the medical professional and client are located. While many prescribing regulations were relaxed during the COVID-19 pandemic, some states still enforce rules, especially concerning controlled substances, which may mandate an in-person visit before prescribing. Generally, however, medical professionals can prescribe non-controlled substances through online therapy sessions just as they do during in-person sessions.