Counselling in Fulham, London

Photo of Kathleen King, DCounsPsych, BACP, Psychotherapist
Kathleen King
Psychotherapist, DCounsPsych, BACP
Verified Verified
Fulham, London W14
I was born in Canada, and was fortunate to live move my family and work in many countries. I have lived experience and an understanding of how belonging and finding a sense of self can be both challenging and exciting. Through our reflections you gain an awareness of your inner world to help make sense out of your particular circumstances that are bringing you concern. Together, help you find ways to work through your problems, and become more able and self-aware to cope in your future life. I will offer you an empathic, warm, and non-judgmental space to listen to you. I respect and am open to diversity and differences.
I was born in Canada, and was fortunate to live move my family and work in many countries. I have lived experience and an understanding of how belonging and finding a sense of self can be both challenging and exciting. Through our reflections you gain an awareness of your inner world to help make sense out of your particular circumstances that are bringing you concern. Together, help you find ways to work through your problems, and become more able and self-aware to cope in your future life. I will offer you an empathic, warm, and non-judgmental space to listen to you. I respect and am open to diversity and differences.
020 3817 6082 View 020 3817 6082
Photo of Caroline Osifo, MSc, MBACP, Psychotherapist
Caroline Osifo
Psychotherapist, MSc, MBACP
Verified Verified
Fulham, London SW6
Waitlist for new clients
You have now taken the first step to living a 'whole' life. Whatever your reasons for seeking support, nothing is too big or too small to explore. Our sessions may be about a specific issue or transition you may be going through such as relationship or work challenges, a bereavement or loss or about exploring feeling 'stuck' and a lack of motivation or energy to move forward in life. Alternatively, you may want to take the time to explore a little deeper, particularly around initial attachments and past experiences or events and how these may be impacting you in this present time. The greatest agent of change is self awareness.
You have now taken the first step to living a 'whole' life. Whatever your reasons for seeking support, nothing is too big or too small to explore. Our sessions may be about a specific issue or transition you may be going through such as relationship or work challenges, a bereavement or loss or about exploring feeling 'stuck' and a lack of motivation or energy to move forward in life. Alternatively, you may want to take the time to explore a little deeper, particularly around initial attachments and past experiences or events and how these may be impacting you in this present time. The greatest agent of change is self awareness.
020 3835 3124 View 020 3835 3124
Photo of Marcus Nicholson - MarcusNicholson.Global, GMBPsS, Psychologist
MarcusNicholson.Global
Psychologist, GMBPsS
Verified Verified
Fulham, London W14
Whenever you're not willing to feel an emotion, your choices and behaviours stem from your avoidance of that emotion. Your resistance runs your life & is directly contrary to your overall best interest. Similarly, traumas are incidents unable to be completed. The energies of these traumas are stored in our body until they can be released. I assist you to unlock these traumas by reactivating the emotional responses to these trapped emotions, which unlocks the synapses in the brain, allowing new positive emotional learning to replace the old trauma. Your energy field then becomes less dense, & a new sense of freedom takes hold.
Whenever you're not willing to feel an emotion, your choices and behaviours stem from your avoidance of that emotion. Your resistance runs your life & is directly contrary to your overall best interest. Similarly, traumas are incidents unable to be completed. The energies of these traumas are stored in our body until they can be released. I assist you to unlock these traumas by reactivating the emotional responses to these trapped emotions, which unlocks the synapses in the brain, allowing new positive emotional learning to replace the old trauma. Your energy field then becomes less dense, & a new sense of freedom takes hold.
01748 902591 View 01748 902591
Photo of Prof Marcantonio Spada, PhD, CPsychol, Psychologist
Prof Marcantonio Spada
Psychologist, PhD, CPsychol
Verified Verified
Fulham, London SW6
I am a chartered psychologist and Fellow of the British Psychological Society (BPS), and an accredited Cognitive Behaviour Therapy (CBT) practitioner and Fellow of the British Association for Behavioural and Cognitive Psychotherapies (BABCP). I am also a registered Metacognitive Therapy (MCT) practitioner with the Metacognitive Therapy Institute (MCT-I). In my practice I focus on developing a collaborative and client centered understanding of presenting problems together with tailor-making treatment programmes using either CBT or MCT. I have over 25 years experience working as a clinician.
I am a chartered psychologist and Fellow of the British Psychological Society (BPS), and an accredited Cognitive Behaviour Therapy (CBT) practitioner and Fellow of the British Association for Behavioural and Cognitive Psychotherapies (BABCP). I am also a registered Metacognitive Therapy (MCT) practitioner with the Metacognitive Therapy Institute (MCT-I). In my practice I focus on developing a collaborative and client centered understanding of presenting problems together with tailor-making treatment programmes using either CBT or MCT. I have over 25 years experience working as a clinician.
020 3856 8897 View 020 3856 8897
Photo of Dr Steve Mayers, HCPC - Clin. Psych., Psychologist
Dr Steve Mayers
Psychologist, HCPC - Clin. Psych.
Verified Verified
Fulham, London SW6
We can all experience emotional difficulties at some point in our lives. This may be due to recent or historic events and these can manifest in different ways. I don't believe that people fit into boxes. If you're dealing with relationship challenges, trauma, experiencing PTSD, depression, anxiety, psychosis and other problems, then I can help. When we meet together, you will find I have an open and collaborative approach to help you understand your experiences. I am trained in Cognitive Behavioural Therapy, Acceptance and Commitment Therapy, psychodynamic psychotherapy and family therapy.
We can all experience emotional difficulties at some point in our lives. This may be due to recent or historic events and these can manifest in different ways. I don't believe that people fit into boxes. If you're dealing with relationship challenges, trauma, experiencing PTSD, depression, anxiety, psychosis and other problems, then I can help. When we meet together, you will find I have an open and collaborative approach to help you understand your experiences. I am trained in Cognitive Behavioural Therapy, Acceptance and Commitment Therapy, psychodynamic psychotherapy and family therapy.
020 3701 7992 View 020 3701 7992
Photo of Victoria Kershaw, MSc, MUKCP, Psychotherapist
Victoria Kershaw
Psychotherapist, MSc, MUKCP
Verified Verified
Fulham, London SW6
Hi. If you’re here you might be ready to start talking to someone. It can be very daunting opening up and knowing who to talk to. I am an accredited humanistic psychotherapist having worked with a variety of presentations such as anxiety, low mood, relationship difficulties and attachment issues, family, trauma, grief, confidence, and self-esteem, although not limited to these areas. Everyone's situation is unique and I want to understand your experience so we can build a personal and trusting relationship.
Hi. If you’re here you might be ready to start talking to someone. It can be very daunting opening up and knowing who to talk to. I am an accredited humanistic psychotherapist having worked with a variety of presentations such as anxiety, low mood, relationship difficulties and attachment issues, family, trauma, grief, confidence, and self-esteem, although not limited to these areas. Everyone's situation is unique and I want to understand your experience so we can build a personal and trusting relationship.
01748 902134 View 01748 902134
Photo of Samantha McDonnell, MBACP, Counsellor
Samantha McDonnell
Counsellor, MBACP
Verified Verified
Fulham, London SW6
Not accepting new clients
Are you affected by issues like anxiety, depression, addiction, abuse, loss, or relationships? My approach is compassionate and holistic, incorporating Sensorimotor Psyhotherapy, Internal Family Systems and Emotional Freedom Technique, to treat the somatic, emotional and psychological elements of unresolved trauma. Such symptoms may lie deep within the body, often at an unconscious level, and which traditional talking therapies may fail to address. I value our uniqueness as individuals and believe that we each have an innate capacity for healing and growth. I work with adults and offer both short-term and open-ended work.
Are you affected by issues like anxiety, depression, addiction, abuse, loss, or relationships? My approach is compassionate and holistic, incorporating Sensorimotor Psyhotherapy, Internal Family Systems and Emotional Freedom Technique, to treat the somatic, emotional and psychological elements of unresolved trauma. Such symptoms may lie deep within the body, often at an unconscious level, and which traditional talking therapies may fail to address. I value our uniqueness as individuals and believe that we each have an innate capacity for healing and growth. I work with adults and offer both short-term and open-ended work.
020 3973 9250 View 020 3973 9250
Photo of A_Wellbeing Centre London - Wellbeing Centre London, MSc
Wellbeing Centre London
MSc
Verified Verified
Fulham, London SW6
Welcome to the Wellbeing Centre London. We are a team of qualified therapists providing counselling, psychotherapy, CBT, EMDR & other therapies for anxiety, depression, trauma, PTSD and other type of issues. Contact us for a FREE onfidential non-obligation 15-minute phone consultation to help you choose the best therapy and practitioner to suit your needs. We offer a wide range of therapies for men, women, couples and children 11+ in a non-judgemental, safe space. We are proud to provide effective solutions tailored to your needs. We provide sessions Face to Face in Fulham and Putney, South West London, or Online via video UK-wide.
Welcome to the Wellbeing Centre London. We are a team of qualified therapists providing counselling, psychotherapy, CBT, EMDR & other therapies for anxiety, depression, trauma, PTSD and other type of issues. Contact us for a FREE onfidential non-obligation 15-minute phone consultation to help you choose the best therapy and practitioner to suit your needs. We offer a wide range of therapies for men, women, couples and children 11+ in a non-judgemental, safe space. We are proud to provide effective solutions tailored to your needs. We provide sessions Face to Face in Fulham and Putney, South West London, or Online via video UK-wide.
020 3597 5968 View 020 3597 5968
Photo of Caroline Jench - CLiK Therapy, MA, Psychotherapist
CLiK Therapy
Psychotherapist, MA
Verified Verified
Fulham, London SW10
My Name is Caroline Jench. I am a Gestalt Psychotherapist trained at the Gestalt Therapy Institute in Cracow and hold an MA in Clinical Psychology from SWPS University in Warsaw. I am a member of the EAGT (European Association of Gestalt Therapy), and UKAGP (United Kingdom Association for Gestalt Practitioners). I gained my professional experience working in neurological and psychiatric facilities as well as within the private sector in Warsaw, Paris and now London. My work is supported by regular professional supervision.
My Name is Caroline Jench. I am a Gestalt Psychotherapist trained at the Gestalt Therapy Institute in Cracow and hold an MA in Clinical Psychology from SWPS University in Warsaw. I am a member of the EAGT (European Association of Gestalt Therapy), and UKAGP (United Kingdom Association for Gestalt Practitioners). I gained my professional experience working in neurological and psychiatric facilities as well as within the private sector in Warsaw, Paris and now London. My work is supported by regular professional supervision.
020 3917 4558 View 020 3917 4558
Photo of Berith Ngangombo, MSc, GMBPsS, Psychologist
Berith Ngangombo
Psychologist, MSc, GMBPsS
Verified Verified
Online Only
Hiya, I'm Berith and thank you for being here. As your Counsellor, my aim is to help you discover and embrace yourself, while navigating the challenges that led you to seek counselling. Life can be overwhelming, with a whirlwind of thoughts—both positive and negative—affecting our emotions and actions. Your feelings are valid, and deserve to be acknowledged and validated. Knowing this, everything will be done at your pace. I understand that seeking counselling can be intimidating, but I'm here to offer a safe and supportive space where you can freely share your thoughts and emotions without fear of judgment or dismissal.
Hiya, I'm Berith and thank you for being here. As your Counsellor, my aim is to help you discover and embrace yourself, while navigating the challenges that led you to seek counselling. Life can be overwhelming, with a whirlwind of thoughts—both positive and negative—affecting our emotions and actions. Your feelings are valid, and deserve to be acknowledged and validated. Knowing this, everything will be done at your pace. I understand that seeking counselling can be intimidating, but I'm here to offer a safe and supportive space where you can freely share your thoughts and emotions without fear of judgment or dismissal.
020 3910 6697 View 020 3910 6697
Photo of Alice DIANA Peterson - Alice Peterson, Psychotherapy and Counselling, MSc, MUKCP, Psychotherapist
Alice Peterson, Psychotherapy and Counselling
Psychotherapist, MSc, MUKCP
Verified Verified
Fulham, London W6
Hello, I'm Alice. I'm a person-centred psychotherapist and counsellor. I have learned people often don’t need advice or solutions. They need someone who will listen, care and understand them. From both personal and professional experience, I have a deep understanding of the challenges many of us face in life. I can help you if you are struggling with difficulties such as grief, relationship issues, suicidal thoughts, or you are living with chronic pain and disability. Or perhaps you are feeling really anxious and depressed and you just don’t understand why but need somebody to talk to.
Hello, I'm Alice. I'm a person-centred psychotherapist and counsellor. I have learned people often don’t need advice or solutions. They need someone who will listen, care and understand them. From both personal and professional experience, I have a deep understanding of the challenges many of us face in life. I can help you if you are struggling with difficulties such as grief, relationship issues, suicidal thoughts, or you are living with chronic pain and disability. Or perhaps you are feeling really anxious and depressed and you just don’t understand why but need somebody to talk to.
020 8016 3674 View 020 8016 3674
Photo of Carly Webb, MSc, MBACP, Psychotherapist
Carly Webb
Psychotherapist, MSc, MBACP
Verified Verified
Fulham, London SW6
Are you struggling with day-to-day life, feeling overwhelmed or looking for additional support? Tired of feeling anxious, low or tense? With considerable experience of working in the NHS and The Priory, I now run my own clinic in Fulham, London, and I work online via video calling. As an integrative therapist, I adapt my approach to best suit you and your challenges. I am the Founder and Director of Vitus Wellbeing - offering face-to-face or online therapy to young people, adults, couples and families in need. If I can't help you personally, I'll match you to a specialist that can.
Are you struggling with day-to-day life, feeling overwhelmed or looking for additional support? Tired of feeling anxious, low or tense? With considerable experience of working in the NHS and The Priory, I now run my own clinic in Fulham, London, and I work online via video calling. As an integrative therapist, I adapt my approach to best suit you and your challenges. I am the Founder and Director of Vitus Wellbeing - offering face-to-face or online therapy to young people, adults, couples and families in need. If I can't help you personally, I'll match you to a specialist that can.
07480 486760 View 07480 486760
Photo of Angie Zambarakji, UKCP Trainee, Counsellor
Angie Zambarakji
Counsellor, UKCP Trainee
Verified Verified
Fulham, London SW6
My training is in Gestalt psychotherapy which is a humanistic, person-centred, and holistic therapeutic approach. I am currently completing my 4th year of Gestalt psychotherapy training at the Metanoia Institute in London. My aim is to help you explore your thoughts, feelings, behaviours, beliefs and values. This gives you the opportunity to identify the choices, patterns of behaviour and obstacles that are preventing you from reaching your full potential. I will engage with you in an honest, respectful and vibrant way. I try to meet you from one human being to another, rather than treat or analyse you in the medical sense.
My training is in Gestalt psychotherapy which is a humanistic, person-centred, and holistic therapeutic approach. I am currently completing my 4th year of Gestalt psychotherapy training at the Metanoia Institute in London. My aim is to help you explore your thoughts, feelings, behaviours, beliefs and values. This gives you the opportunity to identify the choices, patterns of behaviour and obstacles that are preventing you from reaching your full potential. I will engage with you in an honest, respectful and vibrant way. I try to meet you from one human being to another, rather than treat or analyse you in the medical sense.
020 3816 1611 View 020 3816 1611
Photo of Daniel Oppioli, MSc, MUKCP, Psychotherapist
Daniel Oppioli
Psychotherapist, MSc, MUKCP
Verified Verified
Online Only
Hello my name is Daniele Oppioli and I am fully qualified Clinical Psychotherapist and Counsellor. I offer counselling and psychotherapy in a non-judgmental, highly confidential, safe, accepting and affirmative environment where you will be fully supported in exploring your challenges at your own pace, getting to the sources of your concerns, doubts, anxieties and insecurities and allowing you to develop a reparative awareness of those patterns that were not available to you before. I work with LGBTQ, heterosexual and cysgender individuals of different age, gender identity, sexual orientation, origins, culture, profession etc.
Hello my name is Daniele Oppioli and I am fully qualified Clinical Psychotherapist and Counsellor. I offer counselling and psychotherapy in a non-judgmental, highly confidential, safe, accepting and affirmative environment where you will be fully supported in exploring your challenges at your own pace, getting to the sources of your concerns, doubts, anxieties and insecurities and allowing you to develop a reparative awareness of those patterns that were not available to you before. I work with LGBTQ, heterosexual and cysgender individuals of different age, gender identity, sexual orientation, origins, culture, profession etc.
01748 901507 View 01748 901507
Photo of Dr Charmaine Elliott, PsychD, HCPC - Clin. Psych., Psychologist
Dr Charmaine Elliott
Psychologist, PsychD, HCPC - Clin. Psych.
Verified Verified
Fulham, London SW6
Welcome, I'm Dr Charmaine Elliott. I practice both therapy and also coaching to empower my clients in pursuing a better future. You might feel vulnerable thinking about sharing concerns you've been keeping private. Maybe you can name how you feel, or you are seeking fresh perspectives, a compassionate champion to help you grow out of a difficult patch, so you can make a new start and achieve a vision. I specialise in helping women with low mood, self-esteem, anxiety, trauma, grief or relationship concerns, or life changes such as menopause, all delivered with sensitivity and also some well-timed humour, completely judgement-free.
Welcome, I'm Dr Charmaine Elliott. I practice both therapy and also coaching to empower my clients in pursuing a better future. You might feel vulnerable thinking about sharing concerns you've been keeping private. Maybe you can name how you feel, or you are seeking fresh perspectives, a compassionate champion to help you grow out of a difficult patch, so you can make a new start and achieve a vision. I specialise in helping women with low mood, self-esteem, anxiety, trauma, grief or relationship concerns, or life changes such as menopause, all delivered with sensitivity and also some well-timed humour, completely judgement-free.
01748 900773 View 01748 900773
Photo of Lisa Goldsmith, MSc, BACP, Psychotherapist
Lisa Goldsmith
Psychotherapist, MSc, BACP
Verified Verified
Fulham, London SW6
Hi, I am Lisa. Seeking support is daunting, which is why I focus on providing a confidential, and supportive space, for you to explore and address your concerns. I offer face-to-face and/or online therapy sessions. I offer short and long term therapy, typically seeing clients for weekly sessions. I support people with issues such as relationship difficulties, communication skills, anxiety, sexual orientation, anger management and women's health such as menopause, sexual issues, ADHD, loss and trauma.
Hi, I am Lisa. Seeking support is daunting, which is why I focus on providing a confidential, and supportive space, for you to explore and address your concerns. I offer face-to-face and/or online therapy sessions. I offer short and long term therapy, typically seeing clients for weekly sessions. I support people with issues such as relationship difficulties, communication skills, anxiety, sexual orientation, anger management and women's health such as menopause, sexual issues, ADHD, loss and trauma.
020 3987 1747 View 020 3987 1747
Photo of Nalan Gurpinar, MBACP, Counsellor
Nalan Gurpinar
Counsellor, MBACP
Verified Verified
1 Endorsed
Fulham, London SW3
Welcome, I am Nalan. I believe that counselling helps us process difficult and challenging thoughts and feelings by focusing on developing the unique potential of each person. My integrative approach explores present experiences as well as gaining insight from past experiences that may influence the present world. I also use Cognitive Behavioural Therapy alone or to compliment the above approaches helping to identify, challenge and replace automatic negative thoughts and behaviours with objective, realistic thoughts as well as Life Coaching to help identify goals, devise solutions, achieve growth and transformation.
Welcome, I am Nalan. I believe that counselling helps us process difficult and challenging thoughts and feelings by focusing on developing the unique potential of each person. My integrative approach explores present experiences as well as gaining insight from past experiences that may influence the present world. I also use Cognitive Behavioural Therapy alone or to compliment the above approaches helping to identify, challenge and replace automatic negative thoughts and behaviours with objective, realistic thoughts as well as Life Coaching to help identify goals, devise solutions, achieve growth and transformation.
020 3856 8695 View 020 3856 8695
Photo of Dr Sofia Ferreira, HCPC - Clin. Psych., Psychologist
Dr Sofia Ferreira
Psychologist, HCPC - Clin. Psych.
Verified Verified
Online Only
Does your inner world feel out of balance? Perhaps you feeling stressed, worried, or overwhelmed? Or maybe you feeling unmotivated, down or disconnected? Being listened to and understood by a caring professional in an empathic therapeutic relationship can bring tremendous relief from emotional conflict and pain, develop a stronger self and promote constructive ways to live a more fulfilling and happy life. For more than 15 years I have been offering psychological assessment and treatment to adults and older adults with a range of difficulties.
Does your inner world feel out of balance? Perhaps you feeling stressed, worried, or overwhelmed? Or maybe you feeling unmotivated, down or disconnected? Being listened to and understood by a caring professional in an empathic therapeutic relationship can bring tremendous relief from emotional conflict and pain, develop a stronger self and promote constructive ways to live a more fulfilling and happy life. For more than 15 years I have been offering psychological assessment and treatment to adults and older adults with a range of difficulties.
01748 901747 View 01748 901747
Photo of John Whelehan, MBACP, Counsellor
John Whelehan
Counsellor, MBACP
Verified Verified
Fulham, London SW6
Perhaps you are hoping to find and develop relationships that are more meaningful or are struggling with a relationship you were or indeed are in. You may be experiencing feelings of anxiety or dissatisfaction with life. There may be problems at work that require an impartial caring ear or you may be feel there are questions about sexuality that you would like to consider. It could be that you want to look at your general mood or maybe there is simply the need to unpick your thoughts. In any instance, people often find that simply talking to another person about how they are feeling is helpful.
Perhaps you are hoping to find and develop relationships that are more meaningful or are struggling with a relationship you were or indeed are in. You may be experiencing feelings of anxiety or dissatisfaction with life. There may be problems at work that require an impartial caring ear or you may be feel there are questions about sexuality that you would like to consider. It could be that you want to look at your general mood or maybe there is simply the need to unpick your thoughts. In any instance, people often find that simply talking to another person about how they are feeling is helpful.
01748 901332 View 01748 901332
Photo of Joanna Moore, MBACP Accred, Counsellor
Joanna Moore
Counsellor, MBACP Accred
Verified Verified
1 Endorsed
Fulham, London SW6
Anxiety, depressive moods, anger, panic, relationship problems, low sense of self-worth, bereavement are just some of the reasons why you might feel ready to see a counsellor. As BACPM qualified and registered therapist I can offer you a confidential, safe and none judgemental space to help you gain self-awareness and clarity.
Anxiety, depressive moods, anger, panic, relationship problems, low sense of self-worth, bereavement are just some of the reasons why you might feel ready to see a counsellor. As BACPM qualified and registered therapist I can offer you a confidential, safe and none judgemental space to help you gain self-awareness and clarity.
020 3974 1637 View 020 3974 1637

See more therapy options for Fulham, London

How does your Counsellor compare?

Number of Counsellors in Fulham, London

100+

Average cost per session

£80

Counsellors in Fulham, London who prioritize treating:

93% Anxiety
90% Self Esteem
85% Stress
84% Relationship Issues
83% Depression
69% Trauma and PTSD
66% Bereavement

Average years in practice

10 Years

Top 3 insurances accepted

64% Aviva
57% AXA PPP
45% Vitality

How Counsellors in Fulham, London see their clients

78% In Person and Online
22% Online Only

Gender breakdown

80% Female
19% Male
1% Non-Binary
FAQs - About Therapy and Counselling

How can I find a therapist in Fulham, London?

Search for nearby therapists or counsellors by inputting your city, postcode, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postcode into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Counsellors and Psychotherapists listed in the directory are members of the main professional associations, mainly the British Association for Counselling and Psychotherapy (BACP) and the UK Council for Psychotherapy (UKCP). Most Psychologists in the directory are accredited members of the British Psychological Society (BPS) and/or are registered in the Health and Care Professions Council (HPCP).

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for psychotherapists and counsellors in the UK, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Counsellors, psychotherapists and psychologists can all provide counselling or talking therapy and have credentials and experience that enable them to do so in the UK. Psychologists have earned a degree in psychology and many are members of the British Psychological Society (BPS) and have completed a postgraduate qualification in a specialism. Counsellors and Psychotherapists are not required to have a psychology degree, but to belong to a professional organisation such as the BACP or UKCP, they are required to have completed a training course as well as clinical and supervision hours.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the UK could be between £30 - £60 when seeing a counsellor and £60 - £150 and up when seeing a clinical psychologist. If you have private insurance, your plan may cover some if not all of your sessions. You should contact your insurance provider to determine if they provide coverage for therapy sessions and to determine what, if any, requirements they might have in order for your sessions to be covered, such as a referral from your GP or medical specialist.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The NHS Talking therapies programme offers free of charge counselling for common mental health problems like anxiety and depression. The service is available to anyone registered with a GP, though you do not necessarily need to be referred by your GP and can refer yourself directly to a Talking therapies service. The service will provide different solutions, including group and individual therapy, for a limited number of sessions which are generally up to six.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postcode.

Are therapy sessions confidential?

Therapists who are part of a professional organisation such as the BACP, the UKCP, or BPS are bound by an ethical framework that requires them to uphold a confidentiality agreement. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there has been participation in a criminal act or act of terror, or if there is potential or known harm to the client or others, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.