Sleep or Insomnia Counselling in Fitzrovia, London

See all counsellors in Fitzrovia, London
Photo of Ilaria Tedeschi, Psychotherapist in Fitzrovia, London, England
Ilaria Tedeschi
Psychotherapist, MBACP
Verified
As a psychotherapist, I have gained experience helping people from all over the world on issues related to anxiety, stress, low mood, low self esteem, relationships, attachment, parenting, pregnancy, anger and sleep problems.
Seeking help or therapy is not always an easy decision. Most of the times this decision implies undertaking a process of reflection and the awareness that something feels off - or is simply nor alright - and that pain or emotional discomfort are involved. Psychotherapy can be the answer as it represents a tool to better deal with the important moment in which we come to terms with who we are and we allow ourselves to change. It can help you nurturing your resources and overcoming the barriers that are blocking you from reaching what you would like.
020 3962 0715 
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Fitzrovia
London WC1A
Not accepting new clients
Photo of Lisa Sanfilippo, Psychotherapist in Fitzrovia, London, England
Lisa Sanfilippo
Psychotherapist, MA, MUKCP
Verified
While you may be seeking therapy to help you out of a dark or difficult time- due to anxiety, depression, relationship issues, crisis of meaning, insomnia ... therapy can be a powerful gift. We learn a great deal about ourselves and others- ultimately about living life with more ease and enjoyment. We'll get curious about what you learnt growing up: your world-view, your assumptions and even your bodily responses to situations that you face today. We'll see what has worked for you and what causes pain or limits you- to unblock and clear the path forward with compassion, kindness, insight, and even at times, a sense of humour.
020 3835 6084 
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Fitzrovia
London W1G
Offers online therapy
Photo of Fiona Austin, Psychotherapist in Fitzrovia, London, England
Fiona Austin
Psychotherapist, BACP
Verified
Specialisations: • Anxiety - workplace, relationships, social, health fears, sleep issues • Self Esteem and Confidence • Work or Life issues - Procrastination, Stress and Burnout .
As a positive psychologist I can help you out of the overwhelm, away from the anxiety and reducing the panic. • For you - I consider listening and a hearing your story to be paramount. It's often said "there's something about saying it out loud that brings about a shift" and it's true, I've seen it so often. "Fiona's style has been described by clients as 'more than just listening'. 'She is straight talking, informative and balanced but overall has a genuine and kind understanding."
01748 902468 
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Fitzrovia
London W1W
Offers online therapy
Photo of Joseph Tyson-Adams, Psychotherapist in Fitzrovia, London, England
Joseph Tyson-Adams
Psychotherapist, MBABCP
Verified
I also work with sleep difficulties & low self-esteem issues.
Hi. My name is Joseph Tyson-Adams, I am a Mental Health Nurse (RMN), Cognitive Behavioural Therapist (CBT) and EMDR (trauma therapy) practitioner, having worked within the NHS over the last 20 years, currently working as a Senior Psychotherapist. If you are suffering from past trauma, depressive or anxiety issues, I am here to help. I have worked with clients to improve their mental health & reclaim their lives. I would find it a huge privilege & pleasure to join you on your journey towards addressing your issues & achieving your goals. We offer a free telephone consultation to discuss issues affecting you & support we could offer.
0191 743 4697 
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Office is near:
Fitzrovia
London WC1E
Offers online therapy
Photo of Hypnotherapy4women in Fitzrovia, London, England
Hypnotherapy4women
If you are dealing with Sleeping disorders, Anxiety, Depression, Chronic stress, Chronic pain, Psychogenic Infertility, Mood Swings, Hormonal Unbalance, Traumas, PTSD caused by sexual traumatic experience, private or professional relationship, bullying, childbirth, you can unload your burden with no judgement, learn to manage your symptoms in a gentle and realistic way. Your brain, conscious and subconscious minds and body are taken into account. You will learn Self helping tools from Hypnosis and Mindfulness; all wrapped up with common sense and gentle humour. Also a Social worker, life coach, NLP, Midfulness, Psycho sociologist
01483 924566 
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Fitzrovia
London WC1A
Offers online therapy
Photo of Urvashi Chand, Psychotherapist in Fitzrovia, London, England
Urvashi Chand
Psychotherapist, BPC
Verified
Through discussion of the issues which trouble you, you can gain new awareness, insight and understanding. The provision of a supportive and non-judgemental relationship creates a safe space in which you can modify old habits and test out new ways of relating.
020 3974 2163 
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Office is near:
Fitzrovia
London WC1E
Offers online therapy
Photo of London Clinic for Sex and Relationship Therapy, Psychotherapist in Fitzrovia, London, England
London Clinic for Sex and Relationship Therapy
Psychotherapist, MUKCP
Verified
The London Clinic for Sex and Relationship Therapy (LCSRT) offers a holistic approach to sexual and relationship wellness combining online classes with personalised therapeutic programmes. Whether it’s trauma, anxiety, compulsive sexual behaviour, gender identity, body image, your relationship to food, or family/parenting difficulties, we’re here for you. Helping you thrive whatever your sex or relationship difficulties.
020 4538 6508 
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Fitzrovia
London W1T
Offers online therapy
Photo of Elise Ann Martin, Psychotherapist in Fitzrovia, London, England
Elise Ann Martin
Psychotherapist, MA, MBABCP
Verified
I am a somatic and equine facilitated therapist, here to help you with enjoying your life in all areas. I will work alongside you - and with you - to address stress, resolve trauma, provide addiction support and address relationship and career issues & to help you identify and meet goals of wellbeing. I work with a dynamic and varied tool box as appropriate to each client: somatic tools, breath practices, psychotherapy, movement, mindfulness, psycho-education, nervous system regulation skills, equine therapy and more.
01748 902201 
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Fitzrovia
London W1G
Offers online therapy
Photo of Leslie Sheinman, Psychotherapist in Fitzrovia, London, England
Leslie Sheinman
Psychotherapist, PhD, MUKCP
Verified
I see men and women, alone or in couples, who are suffering from all kinds of anxiety and unhappiness, or are not going in the right direction in their lives. You may be having problems at work, with self-esteem or in your relationship with a partner or friends. I will help you to feel safe and focussed, and maybe to recover from nasty experiences in your early or later life including trauma, loss and bereavement. If you are a couple, I will help you to nurture your relationship by learning how to solve your problems and support each other.
020 3962 0559 
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Fitzrovia
London W1W
Offers online therapy
Dipti Shah
Psychotherapist, MSc, MUKCP
Verified
I am a systemic family therapist, and an integrative counsellor, which includes CBT. I am based at the London Child, Adult and Family Therapy Centre. I have over 25 years’ experience of working with people and supporting them to overcome a range of emotional and behavioural dilemmas. These dilemmas can become problematic when normalised and left unmanaged or unresolved. They are often the roots of problems affecting personal and professional relationships. Through therapy, I support children; adolescents; adults; couples; family's, which including adult children and groups of people who have shared interests and responsibilities.
020 3727 5852 
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Fitzrovia
London W1W
Offers online therapy
Photo of Lillie Perree, Counsellor in Fitzrovia, London, England
Lillie Perree
Counsellor, BACP
Verified
In reaching out you maybe looking for some support with thoughts or feelings. Maybe you are struggling with relationships, identity or image issues. Perhaps you are dealing with how past trauma is showing up in the present (anxiety depression, eating disorders) or just want a safe non judgemental space to talk to a professional who truly cares about your safety and well being. I hold space in a empathic non judgemental way. I am hear to listen to support and guide you through these issues building awareness and healing. I work for Khiron Clinics Harley street facilitating group and individual therapies.
020 8138 9335 
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Fitzrovia
London W1W
Offers online therapy
Photo of Re-connect EFT Clinic, Psychotherapist in Fitzrovia, London, England
Re-connect EFT Clinic
Psychotherapist, MSc, MUKCP
Verified
As skilled practitioners specialising in the renowned Emotionally Focused Therapy (EFT), we offer compassionate expert guidance towards reconnection, healing and greater life success. Our practitioners have years of experience working with couples and families to help with a range of emotional, relational and sexual issues. We help them move towards safe and loving emotional connection from being stuck in destructive conflict patterns of attack-withdraw and blame-defend. We also work with individuals (including children and young people) to help with mental health, sexual and relational issues, addictions and interpersonal trauma.
020 3962 0906 
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Fitzrovia
London W1G
Offers online therapy
Photo of Valerie Manners, Counsellor in Fitzrovia, London, England
Valerie Manners
Counsellor, MBACP
Verified
On-line CBT Counselling Specialist, Therapeutic Coach and Face to Face Practitioner - MBACP. I run three busy private counselling practices. Harley Street, London W1, Islington N1 and Marlow, Bucks SL7. I have been offering video consultations using the video camera in your smartphone, tablet or computer for many years. This has the advantage of being conducted at your convenience from your own front room. You can choose the platform that you are most familiar with e.g. Zoom, Facetime, WhatsApp or Skype. Cognitive behavioural therapy is proven to make a big difference to anxiety and depression and it is also approved by the NHS.
01494 360824 
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Fitzrovia
London W1G
Offers online therapy
Photo of Thomas Brosnan, Psychotherapist in Fitzrovia, London, England
Thomas Brosnan
Psychotherapist, MSc, MBACP
Verified
I am a Psychotherapist and a Behaviour Change Expert who specialises in Addiction and Relationships where for over 20 years, I have worked with Individuals of all ages, couples, families and groups in schools, the Priory and the NHS to help them uncover their truth, to take ownership of the present and connect to their future self. I hold a Masters in Addiction Psychology and Counselling, a Level 4 Certificate in Counselling Children and an Advanced Diploma in Couple and Relationship Therapy.
020 8059 4365 
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Fitzrovia
London W1G
Offers online therapy
Photo of Madalina Edwards, Psychotherapist in Fitzrovia, London, England
Madalina Edwards
Psychotherapist, MSc, MUKCP
Verified
Many people go through periods of times when they feel vulnerable, anxious, stressed, depressed or just unhappy. Sometimes these are triggered by obvious causes, like a breakup in a relationship, job loss or a bereavement, while at other times the underlying causes seem opaque, especially when life appears to be fulfilling and good.We carry around sadness, guilt, shame, pain, darkness, anger, despair and in some cases a sense of desperation. It is possible to feel relief, to let some of the pain go, to gain strength and confidence, have the ability to heal and grow so you can live a life without anxiety worry and horrible thoughts.
020 8106 0886 
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Fitzrovia
London W1W
Offers online therapy
Photo of Therapy Central, Psychologist in Fitzrovia, London, England
Therapy Central
Psychologist, DCounsPsych, HCPC - Couns. Psych.
Verified
At the heart of our philosophy is the belief that psychological and emotional difficulties are often our response to the challenges we face every day. Whether you are experiencing anxiety, worry, anger or low mood, we know that there is a good reason to feel that way, and an even better one to change it. Our therapists are qualified and highly skilled clinical or counselling psychologists, and psychotherapists. They all hold membership with professional bodies such as HCPC and BACP covering a wealth of experience working with different issues. They adhere to the highest professional and ethical standards.
020 3994 2801 
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Fitzrovia
London W1W
Offers online therapy
Photo of Dr Parneet Chahal, Psychologist in Fitzrovia, London, England
Dr Parneet Chahal
Psychologist, DCounsPsych, HCPC - Couns. Psych.
Verified
I am a HCPC Registered and BPS Chartered Counselling Psychologist practicing in the NHS, Social Care, and private sector. I provide comprehensive psychological assessment, formulation, and evidence-based and informed interventions for a range of emotional and mental health difficulties. I am experienced in working with individuals across the full age range (i.e. children, adolescents, and adults), including those with neurodevelopmental differences.
 
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Fitzrovia
London W1W
Offers online therapy
Photo of Mayessi Maria Georgia Svoronou, Psychotherapist in Fitzrovia, London, England
Mayessi Maria Georgia Svoronou
Psychotherapist, MA, BACP
Verified
Through a safe and confidential environment one can address these issues and construct meaning around intricate and challenging experiences. Taking the first step, and asking for help is a significant step toward reflecting, understanding and thinking about one's internal world.
 
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Fitzrovia
London W1G
Offers online therapy
Photo of Eva Koumpli, Psychotherapist in Fitzrovia, London, England
Eva Koumpli
Psychotherapist
Verified
I’m Eva Koumpli, a fully accredited Psychotherapist, Jungian Coach, Clinical Supervisor, Founder of the London Clinic for Sex and Relationship Therapy with 22 years of experience working in the field of mental health. My clinical experience and research interests lie in the areas of trauma, sexuality, relationships, gender diversity, compulsive sexual behaviours and eating disorders. I’m a former Clinical Director at an outpatient clinic for eating disorders, and a Clinical Manager at a low-cost counselling service for women.
020 3962 0058 
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Fitzrovia
London W1T
Offers online therapy
Photo of Emma Penketh, Psychotherapist in Fitzrovia, London, England
Emma Penketh
Psychotherapist, MA, BPC
Verified
Many people experience emotional difficulties at some point in their lives, triggered by a particular event, or as a result of deeper unidentified issues. Talking to a psychodynamic therapist, in a safe and confidential environment, provides a unique opportunity to identify the themes and patterns of thought and behaviour that can generate emotional distress,. This can involve talking through past experiences and understanding how they impact you today. The relationship with the therapist is important, as it provides an opportunity to examine ways of thinking and relating in the here and now as well as developmental factors.
020 4538 3260 
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Fitzrovia
London WC1A


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Sleep or Insomnia Counsellors
What is a Sleep Disorder or Insomnia?

Almost everyone goes through bouts of sleeplessness in Fitzrovia, London from time to time. Chronic insomnia, however, is marked by difficulty falling asleep or staying asleep, or waking up too early. If it takes you thirty minutes or more to fall asleep, or you're awake for thirty minutes or more during the night at least three times a week-for a month or more-you're likely suffering from insomnia.

Insomnia has major effects on mood as well as alertness. It is also a classic symptom of depression.

The most effective treatments for chronic insomnia are behavioural techniques that eliminate sleep anxiety and allow the body's own sleep cycle to kick in. It may require as little as doing nothing. But Sleep specialists in Fitzrovia, London or counsellors who spesialise in sleep in Fitzrovia, London, or simply a Fitzrovia, London sleep counsellor, can help. Likewise, insomnia specialists in Fitzrovia, London or counsellors who specialise in insomnia in Fitzrovia, London, or simply a Fitzrovia, London insomnia counsellor, can help.

Sleep disorders may include sleep apnea, narcolepsy or simply chronic snoring.