Mindfulness-Based (MBCT) Counselling in Fitzrovia, London

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Photo of Neil Hammond, Psychologist in Fitzrovia, London, England
Neil Hammond
Psychologist, PsychD, HCPC - Clin. Psych.
Verified
I have extensive experience of working with adults on the autism spectrum, I am an experienced autism diagnostician and practitioner in Cognitive Behavioural Therapy (CBT), behavioural interventions, Eye Movement Desensitisation and Reprocessing Therapy (EMDR) and mindfulness .
I run therapy clinic delivering adapted evidence based therapies for mental health difficulties associated with Autism. I have vast experience of working with adults with neurodevelopmental difficulties. I work using National Institute of Clinical Excellence (NICE) guidelines adapted interventions which I’ve been developing as the lead Consultant Clinical Psychologist at the Maudsley Hospital for the last 10 years. I am internationally known for these interventions and is regularly invited to teach and train others.
020 3962 1645 
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Fitzrovia
London W1G
Offers online therapy
Photo of Dr Catharine Hunt, Psychologist in Fitzrovia, London, England
Dr Catharine Hunt
Psychologist, PsychD, HCPC - Couns. Psych.
Verified
I am an integrative practitioner, trained to work in: Person-Centered Therapy; Psychodynamic approaches; Cognitive Behavioural Therapy (CBT); Mindfulness ; and compassion-based work.
As an HCPC registered Counselling Psychologist, chartered with the British Psychological Society, I aim to think with my clients both about their current challenges and also about their hopes for the future. I offer compassionate psychological support, tailored to suit the needs of each individual. I approach each client gently and respectfully in order to identify helpful ways of working together, which will assist them in reaching their potential and achieving their goals. If you are experiencing overwhelming emotions or you simply feel that you have lost direction, please feel free to make contact.
020 8016 3927 
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Fitzrovia
London W1G
Offers online therapy
Photo of Elise Ann Martin, Psychotherapist in Fitzrovia, London, England
Elise Ann Martin
Psychotherapist, MA, MBABCP
Verified
I am a somatic and equine facilitated therapist, here to help you with enjoying your life in all areas. I will work alongside you - and with you - to address stress, resolve trauma, provide addiction support and address relationship and career issues & to help you identify and meet goals of wellbeing. I work with a dynamic and varied tool box as appropriate to each client: somatic tools, breath practices, psychotherapy, movement, mindfulness , psycho-education, nervous system regulation skills, equine therapy and more.
01748 902201 
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Fitzrovia
London W1G
Offers online therapy
Photo of Ana Maloney, Psychologist in Fitzrovia, London, England
Ana Maloney
Psychologist, PsychD, HCPC - Clin. Psych.
Verified
As a Clinical Psychologist, Coach, and Mindfulness Teacher specialised in Cognitive Behavioural Therapy (CBT), I treat stress-related mental health challenges across age groups, the negative emotional impact social media can have on adolescents, and support the well-being of special needs parents and those living with chronic health issues.
I want to help individuals struggling with a negative future outlook, low confidence, persistent fears and worries and stress-related physical issues to learn simple techniques that restore emotional stability, a sense of control and having choices, and hope for the future. I support my clients to gain insight into the sources and systems of their suffering and the impact their thoughts, actions, and environments have on their emotions. I work collaboratively in a comfortable, trusting, and strictly confidential setting.
020 8059 9561 
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Fitzrovia
London W1W
Photo of Vanessa Bogle, Psychologist in Fitzrovia, London, England
Vanessa Bogle
Psychologist, PsychD, HCPC - Health Psych.
Verified
Cognitive Behavioural Therapy, Acceptance & Commitment Therapy, Compassion-Focused Therapy, mindfulness and Motivational Interviewing inform my practice, to meet individual needs.
I am an experienced Chartered Psychologist and a BABCP accredited Cognitive Behavioural Psychotherapist (CBT). I also have a Master Practitioner Diploma in Eating Disorders and Obesity, which includes nutritional interventions, in addition to a BSc(Hons) in Fitness and Health.
020 8059 9445 
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Fitzrovia
London W1W
Offers online therapy
Photo of Nishat Ahmed Senior Cbt Therapist, Psychotherapist in Fitzrovia, London, England
Nishat Ahmed Senior Cbt Therapist
Psychotherapist, BABCP Provisional
Verified
“A good therapist is someone who joins you in your deepest darkness with a flashlight to help you find your way out”.—————————————————————— CBT for individuals suffering with Depressive or Anxiety disorders. Incorporating techniques of Compassion Focused Therapy and Mindfulness for an integrative therapeutic experience. ————————————————————— Problems and difficulties I work with: Generalised Anxiety, Worry, Social Anxiety, Depression, Low Self-Esteem, Panic, OCD, Health Anxiety, PTSD, Phobias, Depersonalisation and more. ————————————————-———-———-— I am currently a senior clinician specialising in Neuropsychiatry at the Maudsley
 
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Fitzrovia
London W1G
Offers online therapy
Photo of Janine Hayward - Composurepsychology, Psychologist in Fitzrovia, London, England
Janine Hayward - Composurepsychology
Psychologist, PsychD, HCPC - Clin. Psych.
Verified
Evidence-based therapies we offer include Acceptance & Commitment (ACT), Cognitive Behavioural Therapy (CBT), Mindfulness (general/health & pain), Compassion Focussed Therapy (CFT), Narrative Therapy & Solution Focussed Therapy and Counselling.
Hello. Do you struggle with stress from; work, relationships, or parenting? Are you overwhelmed, worried, depressed, stuck, or low in self-esteem? You are not alone. Does your need to be perfect upset you or take up too much time? Is a trauma, threat to your health, a chronic illness, a major loss or death confusing or hurting you? It doesn't have to be that way. I help people like you understand your distress, learn new skills for managing uncomfortable emotions and thoughts, improve relationships, and find meaning and focus. I'm a Clinical Psychologist (HCPC) with 10 years of experience delivering effective therapy & I care.
0333 344 2063 
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Fitzrovia
London W1G
Offers online therapy
Photo of Eva Koumpli, Psychotherapist in Fitzrovia, London, England
Eva Koumpli
Psychotherapist
Verified
I have received training in psychodrama, EMDR, energy healing, Jungian coaching, psychosexual and relationship therapy, mindfulness .
I’m Eva Koumpli, a fully accredited Psychotherapist, Jungian Coach, Clinical Supervisor, Founder of the London Clinic for Sex and Relationship Therapy with 22 years of experience working in the field of mental health. My clinical experience and research interests lie in the areas of trauma, sexuality, relationships, gender diversity, compulsive sexual behaviours and eating disorders. I’m a former Clinical Director at an outpatient clinic for eating disorders, and a Clinical Manager at a low-cost counselling service for women.
020 3962 0058 
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Fitzrovia
London W1T
Offers online therapy
Photo of Dr Diwakar Sukul, Psychologist in Fitzrovia, London, England
Dr Diwakar Sukul
Psychologist, PhD, HCPC - Clin. Psych.
Verified
Treatment may include Cognitive behavioural therapy, DBT, ACT, Mindfulness , hypnotherapy & NLP, Time Line Therapy for trauma release, and Mind-Body Connective Therapy.
As a Chartered Clinical Psychologist, I believe in evidence-based psychological therapy. My approach to the treatment is holistic, integrating eastern and western approaches of mind. My sessions involve an in-depth assessment of the causative factors of your emotional problems to offer you a solution-oriented approach. I believe in empowering you and will share several healing techniques to heal yourself. I will discuss the line of treatment after your in-depth assessment. I address a wide range of mental health challenges, including anxiety, depression, stress, addiction, Borderline Personality Disorder and relationship challenges
020 3917 4612 
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Fitzrovia
London W1G
Offers online therapy
Photo of Dr Louise Goddard-Crawley, Psychologist in Fitzrovia, London, England
Dr Louise Goddard-Crawley
Psychologist, PsychD, HCPC - Couns. Psych.
Verified
Hi, I am Louise. I am an experienced psychologist working in private practice in Marylebone (W1). I work as an integrative practitioner; which means I have experience with CBT (including third wave CBT mindfulness techniques), Psychodynamic and Relational models of therapy. I utilise the various approaches to suit the unique needs of my clients in both the short and long term.
023 9387 7823 
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Fitzrovia
London W1W
Offers online therapy
Photo of Dr. Jason Chan, Psychologist in Fitzrovia, London, England
Dr. Jason Chan
Psychologist, PsychD, CPsychol
Verified
A Principal Clinical Psychologist with 14 years of experience of working in and leading NHS Psychology Services, and an expert in CBT, Psychodynamic psychotherapy, Emotion-focused therapy, EMDR, Acceptance-commitment Therapy and Mindfulness approaches. I offer incisive, experiential, and highly effective treatments designed to help you overcome your distress and effect lasting changes. Seeking help is a major life step. I commit to providing a safe, professional and personalized treatment experience to sensitively support and empower you, deepen your self-understanding and create positive changes for a life that you can truly value.
020 3962 0919 
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Fitzrovia
London W1G
Offers online therapy
Photo of Nirosha Sirisena, Psychotherapist in Fitzrovia, London, England
Nirosha Sirisena
Psychotherapist, DCounsPsych, MBACP
Verified
I also have 20 years of meditation experience and therefore include mindfulness and somatic based reflective practices in the sessions.
Do you experience anxiety, depression, grief, emptiness or anger? Do you feel alone or overwhelmed by these feelings ? Do you feel stuck with yourself or in a relationship and confused as to how to move forward in your life ? Most people do and most people feel they have no other option but to stay feeling that way. The truth is that everyone will experience difficulties and difficult situations either in their personal or work life. Some are harder to deal with on your own. A friendly, experienced, listening ear can really make a positive difference to your life.
020 3835 5899 
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Fitzrovia
London W1W
Offers online therapy
Photo of David Goldberg, Psychotherapist in Fitzrovia, London, England
David Goldberg
Psychotherapist, PsychD, MUKCP
Verified
I work with the mind and body and incorporate creative imagination, dreamwork, visualisation and mindfulness when suitable.
The decision to consider therapy can be difficult. It can provoke anxiety about opening up to a new person and can bring up other uncomfortable feelings from past experiences. While therapy can be challenging at times an empathic, supportive and unconditional therapeutic relationship can be very healing. It is where you be fully accepted and can grow. I offer you a therapeutic relationship free from judgment, criticism and expectations where the only agenda is to support you in your process. I have extensive experience working with individuals who experience anxiety, low self-esteem, relationship issues and LGBT issues.
020 3974 1978 
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Fitzrovia
London WC1H
Offers online therapy
Photo of Gosia Vitale, Psychotherapist in Fitzrovia, London, England
Gosia Vitale
Psychotherapist, MA, MBACP Accred
Verified
I provide a safe and non-judgemental environment where you can explore and make sense of your feelings, thoughts, and behaviours, whilst integrating CBT techniques and Mindfulness where appropriate.
At different stages in our lives, we encounter difficulties that prevent us from fully enjoying life. It can be anything from anxiety and depression, to the loss of a person (through death or relationship breakdown), to deeply rooted emotional issues (such as low self-esteem or inability to form relationships). Other times, we are unable to fully explain what is troubling us - we just know that something is. Asking for help can be difficult - finding the right kind of help and support can be more challenging. With each person and difficulty being unique, I tailor my approach to suit each client's needs and communication style.
01273 032461 
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Fitzrovia
London W1G
Photo of Hypnotherapy4women in Fitzrovia, London, England
Hypnotherapy4women
Working with women and children since 1984 in different countries, I offer approaches from hypnosis,coaching and social work ,EMDR, EFT, Mindfulness or Regression Techniques, depending on your individual situation.
If you are dealing with Sleeping disorders, Anxiety, Depression, Chronic stress, Chronic pain, Psychogenic Infertility, Mood Swings, Hormonal Unbalance, Traumas, PTSD caused by sexual traumatic experience, private or professional relationship, bullying, childbirth, you can unload your burden with no judgement, learn to manage your symptoms in a gentle and realistic way. Your brain, conscious and subconscious minds and body are taken into account. You will learn Self helping tools from Hypnosis and Mindfulness ; all wrapped up with common sense and gentle humour. Also a Social worker, life coach, NLP, Midfulness, Psycho sociologist
01483 924566 
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Fitzrovia
London WC1A
Offers online therapy
Photo of Michael Eisen, Psychologist in Fitzrovia, London, England
Michael Eisen
Psychologist, PsychD, HCPC - Clin. Psych.
Verified
If you are anxious, stressed, or unsure about your direction in life, then perhaps I can help. My approach is rooted in mindfulness , but as a Clinical Psychologist I am trained in a range of therapies, and so can weave them together to produce the right therapy for you. I am particularly experienced in working with busy professionals in fields such as law, tech, and finance. If you would like to know more, contact me to book a free 30-minute consultation on Zoom. And you could check out the two self-help books that I have co-authored: The Little Depression Workbook and The Little Anxiety Workbook.
020 4538 5013 
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Office is near:
Fitzrovia
London WC1A
Offers online therapy
Photo of Nicola Morgan in Fitzrovia, London, England
Nicola Morgan
MSc
I work in the space where literature meets Positive Psychology; so as well as mindfulness , self-compassion, ACT and coaching - I also use poetry therapy and bibliotherapy and consider the power of story in your journey.
I am a Positive Psychologist and specialise in helping people boost their wellbeing, find meaning, thrive and feel more satisfied. I particularly work with writers who may be stuck, under pressure, lacking inspiration, suffering 'impostor syndrome'. I work with those who want to move forwards creatively with a sense of purpose.
01494 328510 
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Office is near:
Fitzrovia
London WC1A
Offers online therapy
Photo of Dr Fatoumata Jatta (Online Therapy), Psychologist in Fitzrovia, London, England
Dr Fatoumata Jatta (Online Therapy)
Psychologist, PsychD, HCPC - Clin. Psych.
Verified
My approach is evidence-based, consisting primarily of Cognitive Behavioural Therapy, complemented by Systemic therapy, Acceptance & Commitment Therapy, Mindfulness , and attachment-based approaches such as Schema Therapy and Emotion Focused Therapy.
Seeking support can be a challenging step to take. I am here to help. As a chartered clinical psychologist registered with the Health & Care Professions Council, I am trained to provide individuals, couples, and groups with evidence-based psychological treatments for a range of difficulties that can affect general well-being and quality of life. You may struggle with low mood and anxiety, and may be affected by issues such as relationship problems, low self-esteem, loss and bereavement, trauma, sexual problems, or substance misuse. It is also common to experience a number of issues at once, making problems seem insurmountable.
020 3962 1167 
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Office is near:
Fitzrovia
London WC1B
Offers online therapy
Photo of Sasha McBean, Counsellor in Fitzrovia, London, England
Sasha McBean
Counsellor, MSc, BACP
Verified
I specialise in dealing with anxiety, depression, autism, family support, education, sight loss, diversity and difference, personal development, behaviour change and mindfulness .
I am Sasha McBean an integrative therapist who takes a (w)hol(e)istic and authentic approach to therapy. It is my intention to help you maintain a strong sense of who you are and how you can be of sound mind, during periods of turmoil or distress. Feelings of isolation & stress, due to trauma is something I can help you with. It is not unusual to realise that you are not coping but jumping from one problem to the next. Often strong people take care of others and neglect themselves. Let's have a conversation and see how I can help you.
020 3893 3352 
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Office is near:
Fitzrovia
London W1G
Offers online therapy
Photo of Mahboubeh (Mah) Fathabadi, Psychotherapist in Fitzrovia, London, England
Mahboubeh (Mah) Fathabadi
Psychotherapist, MBACP
Verified
“We almost always have choices, and the better the choice, the more we will be in control of our lives“. In my counseling sessions, I am committed to create a safe, warm, non-judgmental and confidential space within which you can freely address life's difficulties in a creative and meaningful way. My approach is integrative, derived from different therapeutic methods including third-waves cognitive therapy (such as schema therapy and ACT) and Mindfulness -based therapy. I also apply psychoeducation in order to optimise the effectiveness of my therapy sessions including self-awareness, anger management and stress management skills.
020 4538 5392 
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Office is near:
Fitzrovia
London W1G
Offers online therapy
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Mindfulness-Based (MBCT) Counsellors
For clients in Fitzrovia, London with chronic pain, hypertension, heart disease, cancer, and other health issues such as anxiety and depression, mindfulness-based cognitive therapy, or MBCT, is a two-part therapy that aims to reduce stress, manage pain, and embrace the freedom to respond to situations by choice. MCBT blends two disciplines--cognitive therapy and mindfulness. Mindfulness helps by reflecting on moments and thoughts without passing judgment. MBCT clients pay close attention to their feelings to reach an objective mindset, thus viewing and combating life's unpleasant occurrences.

Mindfulness Based counsellors in Fitzrovia, London can help with issues like anxiety and depression in their role as Fitzrovia, London MBCT counsellors.