Mindfulness-Based (MBCT) Counselling in Fitzrovia, London

“A good therapist is someone who joins you in your deepest darkness with a flashlight to help you find your way out”.—————————————————————— CBT for individuals suffering with Depressive or Anxiety disorders. Incorporating techniques of Compassion Focused Therapy and Mindfulness for an integrative therapeutic experience. ————————————————————— Problems and difficulties I work with: Generalised Anxiety, Worry, Social Anxiety, Depression, Low Self-Esteem, Panic, OCD, Health Anxiety, PTSD, Phobias, Depersonalisation and more. ————————————————-———-———-— I am currently a senior clinician specialising in Neuropsychiatry at the Maudsley

I am an experienced Chartered Psychologist and a BABCP accredited Cognitive Behavioural Psychotherapist (CBT). I also have a Master Practitioner Diploma in Eating Disorders and Obesity, which includes nutritional interventions, in addition to a BSc(Hons) in Fitness and Health.

My name is Dr Karen Leung and I'm a Chartered Counselling Psychologist registered with the BPS and the Health & Care Professions Council. I am a highly skilled psychologist with extensive experience in delivering high quality therapy for individuals in the NHS and in the private sector. Within the NHS, I'm the Lead Psychologist for a mental health service and I work with individuals with a wide range of clinical presentations. I practice multiple models of evidence-based psychological therapy and enjoy working creatively with clients, tailoring individualised evidence-based treatment plans that meets their psychological needs.

Hello. Do you struggle with stress from; work, relationships, or parenting? Are you overwhelmed, worried, depressed, stuck, or low in self-esteem? You are not alone. Does your need to be perfect upset you or take up too much time? Is a trauma, threat to your health, a chronic illness, a major loss or death confusing or hurting you? It doesn't have to be that way. I help people like you understand your distress, learn new skills for managing uncomfortable emotions and thoughts, improve relationships, and find meaning and focus. I'm a Clinical Psychologist (HCPC) with 10 years of experience delivering effective therapy & I care.

I run therapy clinic delivering adapted evidence based therapies for mental health difficulties associated with Autism. I have vast experience of working with adults with neurodevelopmental difficulties. I work using National Institute of Clinical Excellence (NICE) guidelines adapted interventions which I’ve been developing as the lead Consultant Clinical Psychologist at the Maudsley Hospital for the last 10 years. I am internationally known for these interventions and is regularly invited to teach and train others.

I have been helping many people for many years connect with their higher selves and begin to see their pain and challenges from a completely different perspective. No more fighting, distracting or blaming yourself. Your time with me will be crucial to your healing, so we will work together to understand your trauma, stress and why your relationships are bringing up so much pain. You will work hard to overcome the obstacles but, you will be held gently, securely and professionally throughout.

I’m Eva Koumpli, a fully accredited Psychotherapist, Jungian Coach, Clinical Supervisor, Founder of the London Clinic for Sex and Relationship Therapy with 22 years of experience working in the field of mental health. My clinical experience and research interests lie in the areas of trauma, sexuality, relationships, gender diversity, compulsive sexual behaviours and eating disorders. I’m a former Clinical Director at an outpatient clinic for eating disorders, and a Clinical Manager at a low-cost counselling service for women.

As a Chartered Clinical Psychologist, I believe in evidence-based psychological therapy. My approach to the treatment is holistic, integrating eastern and western approaches of mind. My sessions involve an in-depth assessment of the causative factors of your emotional problems to offer you a solution-oriented approach. I believe in empowering you and will share several healing techniques to heal yourself. I will discuss the line of treatment after your in-depth assessment. I address a wide range of mental health challenges, including anxiety, depression, stress, addiction, Borderline Personality Disorder and relationship challenges

A Principal Clinical Psychologist with 14 years of experience of working in and leading NHS Psychology Services, and an expert in CBT, Psychodynamic psychotherapy, Emotion-focused therapy, EMDR, Acceptance-commitment Therapy and Mindfulness approaches. I offer incisive, experiential, and highly effective treatments designed to help you overcome your distress and effect lasting changes. Seeking help is a major life step. I commit to providing a safe, professional and personalized treatment experience to sensitively support and empower you, deepen your self-understanding and create positive changes for a life that you can truly value.

At different stages in our lives, we encounter difficulties that prevent us from fully enjoying life. It can be anything from anxiety and depression, to the loss of a person (through death or relationship breakdown), to deeply rooted emotional issues (such as low self-esteem or inability to form relationships). Other times, we are unable to fully explain what is troubling us - we just know that something is. Asking for help can be difficult - finding the right kind of help and support can be more challenging. With each person and difficulty being unique, I tailor my approach to suit each client's needs and communication style.

If you are anxious, stressed, or unsure about your direction in life, then perhaps I can help. My approach is rooted in mindfulness , but as a Clinical Psychologist I am trained in a range of therapies, and so can weave them together to produce the right therapy for you. If you would like to know more, you could check out the two self-help books that I have co-authored: The Little Depression Workbook and The Little Anxiety Workbook. And if I am not able to see you, usually one of my associates will be able to.

Welcome, you may be feeling Anxious at the moment? What many people don't realise is Anxiety underlies many mental health issues, from Sleeplessness to Panic Attacks and from Depression to a lack of Confidence (and a lot more). Maybe you're unhappy due to repetitive relationship 'failure' or having difficulty maintaining friendship causing you low self-esteem? I believe my work has helped people improve as I have received only complimentary reviews claiming their anxiety has diminished and confidence has increased (see my website). I use the best supervision available and attend cutting edge CPD as I aim to offer you my very best

Seeking support can be a challenging step to take. I am here to help. As a chartered clinical psychologist registered with the Health & Care Professions Council, I am trained to provide individuals, couples, and groups with evidence-based psychological treatments for a range of difficulties that can affect general well-being and quality of life. You may struggle with low mood and anxiety, and may be affected by issues such as relationship problems, low self-esteem, loss and bereavement, trauma, sexual problems, or substance misuse. It is also common to experience a number of issues at once, making problems seem insurmountable.

I am the founder of Serene Lifestyles, an online psychotherapy practice. I am accepting new clients and offering virtual appointments. I help people feel less anxiety or stress by transforming their mind to build confidence and self-esteem, so they feel amazing in their professional and personal relationships. I am passionate about helping people with their mental and emotional well-being.

I am Ana Silvestri, an experienced chartered Psychologist and clinical Supervisor. I work closely with my clients to compassionately address issues important to them. Encouraging healthy coping strategies when faced with adversity, identifying emotions, recognising behaviours that no longer serve you, and exploring difficult relational patterns are among some of the common issues I can help you with. This variety allows me to implement my skills in helping you overcoming psychological distress from a holistic perspective and with clinical flexibility.

Hi, I am Louise. I am an experienced psychologist working in private practice in Marylebone (W1). Specialising in Fertility and Health. I work as an integrative practitioner; which means I have experience with CBT (including third wave CBT mindfulness techniques), Psychodynamic and Relational models of therapy. I utilise the various approaches to suit the unique needs of my clients in both the short and long term.

I have been working since 2006 with adults suffering from anxiety, depression, work-related stress, relationship issues, bereavement, eating disorders, and minority stress (migratory, neurodiversity, LGBTQ+). I have a particular interest in working with clients with physical or medical conditions, and learning differences alongside their families, whilst focusing on helping them live their lives to their full potential. I am totally committed to supporting the values that promote diversity in all its dimensions.

I am a Person-Centred/humanistic therapist, focus strongly on the emotional and relational, on the validating bond. My therapy space is one of safety and acceptance. No value judgements. No pathologizing. And from you: no more beating up! Indeed, I wholeheartedly will support your right to fuck up. You're a human-being, a Mensch. This is how we learn, by slipping up. I'll then focus on what lead to the slipping and any other obstructions that stand between you and a happier/more fulfilled you, then will explore ways with you to tackle these, through everyday little positive actions. All das übrigens gerne auch auf deutsch!