Female Counselling in Fitzrovia, London

Hey! What brings you here? What hurts? What are your struggles? What keeps you stuck? Is it a relationship with a loved one? A parent, a child, a partner or a friend? Is it depression, overwhelming feelings of sadness, loss of joy, sleepless nights, no desire to get out of bed, avoiding friends or family members? Is it anxiety or panic attacks, intrusive thoughts, constantly worrying, creating worst scenarios? Is it a sense of not feeling good enough, comparing yourself to others in a negative light, second guessing your actions, feeling judged, having a sense that your existence is a waste of time?

Today each of us has to face tremendous stress, financial and personal problems, and an unclear future for us and our loved ones. Whether as a business owner or as a parent, as an artist, or as an employee with too much responsibility, you are up against severe challenges. Talking to a trained and impartial specialist about your worries and your personal and professional situation can permanently improve your well-being.

Sarah, an award-winning psychologist, excels in enhancing workplace thriving. She tackles career transitions, burnout, well-being, stress, and anxiety, ensuring a perfect work-life balance. Specialising in leadership, management, and neurodiversity, particularly ADHD, Sarah empowers individuals to harness their unique strengths. Her extensive training in assessment tools provides deep insights into your work personality, enabling a tailored approach to not just survive but thrive in your career. Her expertise in change management and coaching is your gateway to a fulfilling professional journey.

Are you struggling to cope and need support? I offer a compassionate and non-judgmental space that supports you to understand yourself more deeply and consider new possibilities. By helping you to connect to your inner resources we can work together to address the places where you feel stuck or overwhelmed, and remove the obstacles that are holding you back from being truly you. With over 10 year’s experience in the field of health and wellbeing, my approach is collaborative and transparent, with an understanding of people that is continually deepening.

We seek therapy for many reasons. I welcome anything you wish to bring from anxiety, to trauma, grief, ptsd, shame and life crisis or indeed the difficulties you may have faced within this last year and a half. I offer a safe space to explore your current life struggles. I will walk by your side as you uncover a greater sense of ease, self understanding and indeed joy. We will find the repeating limiting themes you encounter and work to understand them and reintegrate the parts that suffered and froze along the way. I endeavour to provide a secure base for you to experience.

Do you find yourself following the same destructive patterns again and again and not understand why? Perhaps you feel intensely anxious, lonely, angry or misunderstood by those around you or have a feeling of being at odds with yourself in day to day life. You may find yourself in a relationship which feels emotionally dangerous or where communication has completely broken down. Therapy can offer a way out of these painful patterns.

Having a fulfilling sexual life is often what we aspire to, but anxiety, physical pain and relationship issues might make it difficult to achieve. I believe everyone has an innate ability to connect to others and to build healthy relationships. As a sex and relationship therapist, my aim is to help you find your inner resources to overcome the challenges you are coming with. Whether you need your relationship to achieve its full potential or to overcome a crisis, we will work together to identify the issues you are struggling with and support you in the areas where you feel change is needed.

You are worthy of living the life you want to lead. Together, we can move towards balanced mental well-being. I can support you towards managing and improving mental health challenges you face. My short-term goal for you is to help you understand your struggles and figure out how to move forward. In the long-term, I want to help you build an internal foundation for well-being and emotional healing. Attending to your mental health shouldn’t be a luxury, it’s a necessity. My purpose is to help you live a more meaningful and engaged life.

I am an experienced qualified Psychodynamic Psychotherapist registered with the British Psychoanalytic Council offering in-depth and short-term therapeutic treatment to adults. I work collaboratively with adults with a range of mental health challenges including anxiety, depression, trauma, low self-esteem, self-harm tendencies and feelings of isolation. I hold a BA Psych, HDip Ed and PG Dip Psychotherapy. Prior to individual based psychotherapy, I worked in the business sector for over 15 years, most recently in the development of psychology based performance solutions within organisations

I sought help for depression aged 20 but found the initial search overwhelming. How would I choose the right person for me? Fortunately, excellent therapists, and a psychotherapy group changed my life. I am now a qualified psychodrama psychotherapist working with individuals and groups. If you are stuck, unable to achieve your potential for whatever reason, I can help. Our relationship is at the core of your therapy so I offer a free 50 minute session to ease your decision-making. My work is humanistic and integrative, focusing on your feelings, body, mind and spirit. I can help you step into your power to change your life.

As a highly experienced London based psychotherapist I offer a free 30 minute phone consultation before booking, please get in touch so we can set up a time to talk. I am fully qualified with extensive experience of working with a wide range of issues with adults, young people and couples. Psychotherapy is talking therapy that gives you the chance to explore yourself and your relationships. Through talking with me I aim to safely guide you to reflect on deep seated patterns in your thoughts and feelings, the goal with the work is to move towards a place of acceptance and healing.

Mary is a Doctor of psychology and chartered psychologist with the British Psychological Society. She is also a registered psycho-sensory psychotherapist with the BACP. She is an experienced therapist and works with an Integrative Psychosensory approach using evidence-based approaches which have been scientifically shown to be effective. She works with individuals and couples and treats issues ranging from, anxiety, depression, and bereavement, to more complex issues such as PTSD, panic attacks, and phobias. Mary can work successfully within many modalities including EMDR, CBT, trauma-focused CBT, narrative therapy, CFT, ACT.

I am a psychodynamic psychotherapist working with adults with a wide range of psychological and emotional issues. My experience includes working with depression, anxiety, addiction, and eating disorders. I provide a safe and confidential space where we can explore your concerns or difficulties. Together we can think what might be lurking underneath, unexpressed. These can be feelings of disappointment, mistrust, exclusion, anger, grief, confusion, or a general unease, low self-esteem, or low mood. At times you may feel stuck or dissatisfied and not know exactly why.

I offer a professional Psychotherapy, Counselling or Psychosocial Occupational Therapy Service at MindStudio, a contemporary in person and online wellness studio based in Northern Cotswolds. I have been privileged to work with many people who have felt overwhelmed, lost or stuck at times in their life. Working with a therapist can provide a consistent sense of support, as well as short and long-term relief from issues you are facing. I am passionate about my work and strongly believe that therapy can allow you to begin to make sense of overwhelming feelings, thoughts and behaviours.

We're currently living in volatile, complex and uncertain times. Our senses are increasingly overloaded with external stimuli and our internal world is often the first to suffer the consequences. In the digital age amidst a culture of comparison you may find yourself feeling stressed, depressed and anxious. Together we’ll tackle the question of how you can live as a 21st century human being in better health, balance and happiness.

I am extremely passionate about being a counsellor. I am a very down to earth, realistic person from a mixed back ground and I will adapt to the client needs and my degree and experience means I can work in most styles of counselling depending on your needs. I am happy to work with teenagers and children as I also have a lot of experience with children. I’m happy to have a chat with anyone interested in counselling to see if I’m the right counsellor for you free of charge.

I work with individuals or couples who are struggling with their lives, who maybe have a history of trauma or family difficulties, and this is still haunting them in their adult roles and relationships. This may manifest in problems online with Internet pornography or inappropriate social media chat. Some may turn to substances as a way of controlling such feelings, like the overuse of alcohol, recreational or prescribed drugs, exercise, or work addictions. I specialise in working with people who are struggling with sexual deviance, sexual offending, and those who have recieved 'the knock' and been charged with a sexual offense.

Maybe a particular event, crisis, or relationship has brought you here. Maybe you don't have a clear reason but feel frustrated or despondent or simply sense that something is 'off'. Whether you feel your difficulties are specific or vague, together we can look at what brings you to therapy and what needs to change so that life is more manageable and enjoyable. My style is warm, engaging, and I practise in a sensitive and thoughtful way. I have completed a rigorous training and I am a fully qualified integrative therapist. Alongside general practice, I specialise in supporting clients who work in the creative industries.

My clients' goal is to design the life they love. They are typically internationally mobile people who are facing challenges related to significant change – moving between different countries/cultures, change in their relationship status or professional roles. They might be going through challenging times in life and facing difficult choices: infidelity, separation, empty nest syndrome. We work in their first or second language - English, Russian or Bulgarian. And even if I don’t speak your native tongue, as someone who is multilingual, I understand the challenges and gifts that come with bilingualism and multilingualism.