Cognitive Behavioural (CBT) Counselling in Fitzrovia, London

See all counsellors in Fitzrovia, London
Photo of Farideh Banafshei, Counsellor in Fitzrovia, London, England
Farideh Banafshei
Counsellor, MBACP
Verified
I draw upon a mixture of Psychodynamic, Person-Centred, Cognitive Behaviour Therapy ( CBT ), Talking Therapy and other approaches to create a confidential, safe and accepting space that can support your individual needs as you explore your emotions.
Each individual’s experience with mental health is both nuanced and unique to them, which is why applying general labels as a way to describe your difficulties can feel reductive. As a relational integrative therapist, I integrate and tailor evidence-based psychological interventions, drawing knowledge from diverse schools of thought, to optimally create the most supportive approach to best suits your needs. Some of my main specialist areas include anxiety, depression, relationship issues, trauma, phobias, cultural and identity-related concerns and personal development.
020 8016 2138 
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Fitzrovia
London W1W
Offers online therapy
Photo of Neil Hammond, Psychologist in Fitzrovia, London, England
Neil Hammond
Psychologist, PsychD, HCPC - Clin. Psych.
Verified
I have extensive experience of working with adults on the autism spectrum, I am an experienced autism diagnostician and practitioner in Cognitive Behavioural Therapy ( CBT ), behavioural interventions, Eye Movement Desensitisation and Reprocessing Therapy (EMDR) and mindfulness.
I run therapy clinic delivering adapted evidence based therapies for mental health difficulties associated with Autism. I have vast experience of working with adults with neurodevelopmental difficulties. I work using National Institute of Clinical Excellence (NICE) guidelines adapted interventions which I’ve been developing as the lead Consultant Clinical Psychologist at the Maudsley Hospital for the last 10 years. I am internationally known for these interventions and is regularly invited to teach and train others.
020 3962 1645 
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Fitzrovia
London W1G
Offers online therapy
Maya von Spreckelsen
Psychologist, PsychD, HCPC - Couns. Psych.
Verified
I integrate therapy models including Cognitive Behavioural Therapy, Psychodynamic, Humanistic, Systemic, Trauma and Compassion focussed therapy to help tailor my approach to the specific and individual therapeutic needs of the client.
I am an HCPC registered and Chartered Counselling Psychologist. I have diverse and extensive experience working with children, adolescents, adults, and older adults (and their families) with complex and enduring mental, neurological and physical health difficulties. I have worked in NHS hospital in-patient and out-patient services, GP practice based mental health services, secondary care mental health services, community mental health team, counselling service offering long term counselling and psychotherapy and an employment occupational health service offering short term counselling and psychotherapy.
020 7112 8662 
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Fitzrovia
London W1W
Offers online therapy
Photo of Mauricio Alvarez, Psychologist in Fitzrovia, London, England
Mauricio Alvarez
Psychologist, HCPC - Clin. Psych.
Verified
I have been trained in a range of models such as cognitive -behavioral ( CBT , DBT, CFT), systemic, narrative, and psychodynamic (MBT, DIT) approaches.
I work with a wide range of clients, however, most clients reach out to me when they are looking to work around relationships, low mood or anxiety, and difficulties in adjusting to change. Overall, my aim is to help my clients gain insight into their struggles and find different ways of thinking, behaving, and feeling about life and their circumstances. Change can sometimes be a painful and scary process, but working with someone willing to walk alongside you and help you develop the skills to manage the process can certainly make the therapeutic journey a pleasant and enjoyable one.
020 3835 6065 
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Fitzrovia
London W1W
Offers online therapy
Photo of Lena Milioni, Psychotherapist in Fitzrovia, London, England
Lena Milioni
Psychotherapist, MSc, MBABCP
Verified
Some of the approaches I use are: CBT : anxiety and mood related difficulties, EMDR: trauma, attachment issues and other adverse life experiences, Schema Therapy, DBT: personality disorders, long standing difficulties.
My name is Lena and I am an accredited psychotherapist with extensive experience in the assessment and treatment of a wide range of anxiety and mood-related disorders. I am specialising in the treatment of people with trauma (developmental, complex, relational or single-event trauma), addictions, and personality disorders, especially Borderline Personality Disorder. I have several years experience of working with adults in various different settings, including the NHS, prison settings, drug and alcohol services, primary care service (IAPT) and private practice. I have also worked in mental health services abroad.
020 3974 1882 
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Fitzrovia
London W1W
Offers online therapy
Photo of Vanessa Aggrey, Counsellor in Fitzrovia, London, England
Vanessa Aggrey
Counsellor
Verified
I would described myself as an integrative practitioner, which means that elements of psychoanalytic, humanist and cognitive approaches are integrated into my work.
Fully qualified, BACP-registered counsellor and psychotherapist with over 18 years experience of working with individuals, couples and groups. Some people simply feel there is "something wrong" and want a space to explore their thoughts and feelings. I offer a non-judgemental, supportive and confidential space that will allow you to explore and gain an understanding of the feelings or situation that is causing you unhappiness.
07481 346101 
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Fitzrovia
London SE4
Offers online therapy
Photo of Ana Maloney, Psychologist in Fitzrovia, London, England
Ana Maloney
Psychologist, PsychD, HCPC - Clin. Psych.
Verified
As a Clinical Psychologist, Coach, and Mindfulness Teacher specialised in Cognitive Behavioural Therapy ( CBT ), I treat stress-related mental health challenges across age groups, the negative emotional impact social media can have on adolescents, and support the well-being of special needs parents and those living with chronic health issues.
I want to help individuals struggling with a negative future outlook, low confidence, persistent fears and worries and stress-related physical issues to learn simple techniques that restore emotional stability, a sense of control and having choices, and hope for the future. I support my clients to gain insight into the sources and systems of their suffering and the impact their thoughts, actions, and environments have on their emotions. I work collaboratively in a comfortable, trusting, and strictly confidential setting.
020 8059 9561 
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Fitzrovia
London W1W
Photo of Dr Parneet Chahal, Psychologist in Fitzrovia, London, England
Dr Parneet Chahal
Psychologist, DCounsPsych, HCPC - Couns. Psych.
Verified
Person Centred Therapy, Cognitive Behavioural Therapy, Compassion Focused Therapy, Dialectical Behaviour Therapy, Mentalisation Based Therapy).
I am a HCPC Registered and BPS Chartered Counselling Psychologist practicing in the NHS, Social Care, and private sector. I provide comprehensive psychological assessment, formulation, and evidence-based and informed interventions for a range of emotional and mental health difficulties. I am experienced in working with individuals across the full age range (i.e. children, adolescents, and adults), including those with neurodevelopmental differences.
 
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Fitzrovia
London W1W
Offers online therapy
Photo of Dr Jeffrey McDonnell, Psychologist in Fitzrovia, London, England
Dr Jeffrey McDonnell
Psychologist, PsychD, CPsychol
Verified
Specialities include psychological assessment and formulation, cognitive behavioural therapy, compassion focussed therapy, acceptance and commitment therapy, dialectical behaviour therapy, eye movement desensitisation reprocessing (EMDR) for anxiety, depression, emotion dysregulation (incl.
I am a BPS-Chartered Clinical Psychologist (trained at the Institute of Psychiatry, King's College London) and lecturer/researcher (University College London, at present), registered with the Health & Care Professions Council. I offer evidence-based short and long-term psychological therapies for mental health and emotional difficulties, online via Zoom. I have 10-years experience working across a range of clinical and academic contexts; publishing peer-reviewed research into mental health and receiving specialist, post-qualification training in a variety of therapeutic approaches.
 
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Fitzrovia
London WC1A
Offers online therapy
Photo of Monica Berntsen, Psychologist in Fitzrovia, London, England
Monica Berntsen
Psychologist, PhD, HCPC - Couns. Psych.
Verified
Dr Berntsen is a Psychologist with a unique background including clinical practice, academic research and applied neuroscience. She is a HCPC registered Counselling Psychologist chartered by the BPS and has a Doctoral degree in Neuropsychology based on Cognitive Neuroscience. She has specialist understanding of the relationship between brain and behaviour and provides assessments and treatments for a wide range mental disorders and the consequences of stroke, traumatic brain injuries and neurodegenerative conditions. She has particular expertise in recording and interpretation of functional brain activity (EEG, qEEG).
020 3835 3620 
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Fitzrovia
London W1G
Offers online therapy
Photo of Valerie Manners, Counsellor in Fitzrovia, London, England
Valerie Manners
Counsellor, MBACP
Verified
On-line CBT Counselling Specialist, Therapeutic Coach and Face to Face Practitioner - MBACP. I run three busy private counselling practices. Harley Street, London W1, Islington N1 and Marlow, Bucks SL7. I have been offering video consultations using the video camera in your smartphone, tablet or computer for many years. This has the advantage of being conducted at your convenience from your own front room. You can choose the platform that you are most familiar with e.g. Zoom, Facetime, WhatsApp or Skype. Cognitive behavioural therapy is proven to make a big difference to anxiety and depression and it is also approved by the NHS.
01494 360824 
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Fitzrovia
London W1G
Offers online therapy
Photo of Therapy Central, Psychologist in Fitzrovia, London, England
Therapy Central
Psychologist, DCounsPsych, HCPC - Couns. Psych.
Verified
Therapy Central offers Cognitive Behavioural Therapy, Compassion-focused Therapy, Acceptance and Commitment Therapy, Interpersonal Therapy, Person-Centred Therapy, and a Psychodynamic Approach to difficulties.
Anna is a passionate, creative and experienced Counselling Psychologist, who supports people with a variety of mental health, emotional and behavioural difficulties, those who experience loss of meaning in their lives, or who are seeking a greater sense of fulfilment. Anna works with a Team of qualified psychologists who have been a true inspiration to her.
01702 904200 
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Fitzrovia
London W1W
Photo of Vanessa Bogle, Psychologist in Fitzrovia, London, England
Vanessa Bogle
Psychologist, PsychD, HCPC - Health Psych.
Verified
I am an experienced Chartered Psychologist and a BABCP accredited Cognitive Behavioural Psychotherapist ( CBT ). I also have a Master Practitioner Diploma in Eating Disorders and Obesity, which includes nutritional interventions, in addition to a BSc(Hons) in Fitness and Health.
020 8059 9445 
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Fitzrovia
London W1W
Offers online therapy
Photo of Saeed Khalilirad, Psychotherapist in Fitzrovia, London, England
Saeed Khalilirad
Psychotherapist, MSc, MUKCP
Verified
I use Cognitive Behavioural Therapy to explore and work on unhelpful thoughts and behaviour.
There are many different reasons that trigger the first contact with me. It may be low-mood, depression or anxiety, relationship difficulties or break-up, sexual abuse, emotional distress or bereavement. You may be experiencing work-related stress, panic, low self-esteem, social anxiety, health anxiety, obsessive thoughts and feelings, OCD, experienced trauma, phobias and other emotional difficulties that are difficult to live with. All those who contact me wish to talk about what concerns them and wish to find a way to manage and overcome the thoughts and feelings that are preventing them from leading enjoyable & fulfilling lives.
020 3974 2607 
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Fitzrovia
London WC1B
Offers online therapy
Photo of Nina Jahn, Psychologist in Fitzrovia, London, England
Nina Jahn
Psychologist, PsychD, HCPC - Clin. Psych.
Verified
As a chartered clinical psychologist I am trained to provide evidence based treatments for a number of mental health difficulties and am here to help. You may struggle with low mood, anxiety, loss, trauma or persistent relationship problems. My approach is solution focused and oriented towards changing your experience in the here and now. It consisits of CBT supplemented by ACT and attachment based approaches (schema therapy and emotion focused therapy). We will explore your emotional experiences in depth and aim to understand how they relate to deep rooted patterns. We will then explore alternatives and work towards change.
01273 894825 
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Fitzrovia
London WC1A
Offers online therapy
Photo of Dr Emily McBride, Psychologist in Fitzrovia, London, England
Dr Emily McBride
Psychologist, PhD, HCPC - Health Psych.
Verified
I use evidence-based therapies and behaviour change methods, drawing from acceptance and commitment therapy (ACT), cognitive behavioural therapy ( CBT ), compassion-focussed therapy (CFT), and EMDR (for PTSD/trauma work).
Are you seeking a safe space with an experienced psychologist? You might be feeling overwhelmed, low, frustrated, guilty, or anxious. Perhaps you feel you've lost part of your identity, impacting on your sense of purpose and self-worth. I know it can be incredibly hard to express what you truly feel and need to others. I offer a supportive and non-judgmental space for you to work through current issues, as well as difficulties from your past. I specialise in supporting people with long-term conditions (e.g. chronic pain, depression, cancer), and also work with a range of wider issues (e.g. PTSD and trauma).
020 3995 0870 
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Fitzrovia
London W1W
Offers online therapy
Waitlist for new clients
Photo of Ilaria Tedeschi, Psychotherapist in Fitzrovia, London, England
Ilaria Tedeschi
Psychotherapist, MBACP
Verified
I am a psychologist, counsellor and psychotherapist with years' experience working with a Cognitive Behavioural approach ( CBT ).
Seeking help or therapy is not always an easy decision. Most of the times this decision implies undertaking a process of reflection and the awareness that something feels off - or is simply nor alright - and that pain or emotional discomfort are involved. Psychotherapy can be the answer as it represents a tool to better deal with the important moment in which we come to terms with who we are and we allow ourselves to change. It can help you nurturing your resources and overcoming the barriers that are blocking you from reaching what you would like.
020 3962 0715 
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Fitzrovia
London WC1A
Not accepting new clients
Photo of Peter Finlay, Psychotherapist in Fitzrovia, London, England
Peter Finlay
Psychotherapist, PhD, MBACP Accred
Verified
I am very mindful of how difficult finding a therapist that you feel comfortable with can be and I offer a calm and compassionate approach, while we gain an understanding of your concerns. My primary therapeutic method is ‘psychodynamic’ but I draw on a variety of ‘models’ to help in whichever way is appropriate: These may include CBT or EFT. Once we have revealed, talked-through and understood the root causes of your concerns we can examine ways of dealing with the issues and moving forward. This is a very much a joint effort where we work together to help you through the troublesome episode and out the other side.
01376 313350 
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Fitzrovia
London W1G
Offers online therapy
Photo of Graeme Dunn Therapy, Counsellor in Fitzrovia, London, England
Graeme Dunn Therapy
Counsellor, MSc, MBACP
Verified
The idea of my approach is an integrative one: I've studied, and I'm qualified to deliver, a mixed modality of therapies to address client issues. From psychodynamic active listening and using a safe space to get things out in the open, or perhaps using CBT techniques to address something specific, either way - I'm equipped to help guide you through what it is that is troubling you, or holding you back, from moving forward.
020 4538 9184 
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Fitzrovia
London W1T
Offers online therapy
Photo of Julie Anne Lacy, Psychotherapist in Fitzrovia, London, England
Julie Anne Lacy
Psychotherapist, MA, MUKCP
Verified
I’m a creative, holistic practitioner with 23 years experience. I use a bespoke approach where you're offered treatment specific to your needs and goals, and I draw on many modalities. These include arts therapies, compassion focussed, positive psychology, CBT , depth psychology and psychoanalysis. Your journey is unique, and my role as your psychotherapist is to provide opportunity for you to gain insight about your challenges, work through them at a pace that's comfortable for you, and find healing solutions so you can make different, authentic life choices. I work in a trauma informed model and also consider ancestral legacies.
020 3879 4797 
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Fitzrovia
London W1T
Offers online therapy


See more therapy options for Fitzrovia, London

Cognitive Behavioural (CBT) Counsellors
Cognitive-behavioural therapy stresses the role of thinking in how we feel and what we do. It is based on the belief that thoughts, rather than people or events, cause our negative feelings. The therapist assists the client in identifying, testing the reality of, and correcting dysfunctional beliefs underlying his or her thinking. The therapist then helps the client modify those thoughts and the behaviours that flow from them. CBT is a structured collaboration between therapist and client and often calls for homework assignments.

If you're looking for CBT therapy in Fitzrovia, London or for a Fitzrovia, London CBT counsellor these professionals provide cognitive behavioural therapy, cbt group therapy, cbt therapy, cognitive behaviour therapy, cognitive therapy and behavioural therapy. They include CBT therapists, CBT psychologists, CBT psychotherapists and CBT counsellors.