Acceptance and Commitment (ACT) Counselling in Fitzrovia, London

See all counsellors in Fitzrovia, London
Photo of Therapy Central, Psychologist in Fitzrovia, London, England
Therapy Central
Psychologist, DCounsPsych, HCPC - Couns. Psych.
Verified
Therapy Central offers Cognitive Behavioural Therapy, Compassion-focused Therapy, Acceptance and Commitment Therapy, Interpersonal Therapy, Person-Centred Therapy, and a Psychodynamic Approach to difficulties.
Anna is a passionate, creative and experienced Counselling Psychologist, who supports people with a variety of mental health, emotional and behavioural difficulties, those who experience loss of meaning in their lives, or who are seeking a greater sense of fulfilment. Anna works with a Team of qualified psychologists who have been a true inspiration to her.
01702 904200 
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Fitzrovia
London W1W
Photo of Nina Jahn, Psychologist in Fitzrovia, London, England
Nina Jahn
Psychologist, PsychD, HCPC - Clin. Psych.
Verified
As a chartered clinical psychologist I am trained to provide evidence based treatments for a number of mental health difficulties and am here to help. You may struggle with low mood, anxiety, loss, trauma or persistent relationship problems. My approach is solution focused and oriented towards changing your experience in the here and now. It consisits of CBT supplemented by ACT and attachment based approaches (schema therapy and emotion focused therapy). We will explore your emotional experiences in depth and aim to understand how they relate to deep rooted patterns. We will then explore alternatives and work towards change.
01273 894825 
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Fitzrovia
London WC1A
Offers online therapy
Photo of Dr Jeffrey McDonnell, Psychologist in Fitzrovia, London, England
Dr Jeffrey McDonnell
Psychologist, PsychD, CPsychol
Verified
Specialities include psychological assessment and formulation, cognitive behavioural therapy, compassion focussed therapy, acceptance and commitment therapy, dialectical behaviour therapy, eye movement desensitisation reprocessing (EMDR) for anxiety, depression, emotion dysregulation (incl.
I am a BPS-Chartered Clinical Psychologist (trained at the Institute of Psychiatry, King's College London) and lecturer/researcher (University College London, at present), registered with the Health & Care Professions Council. I offer evidence-based short and long-term psychological therapies for mental health and emotional difficulties, online via Zoom. I have 10-years experience working across a range of clinical and academic contexts; publishing peer-reviewed research into mental health and receiving specialist, post-qualification training in a variety of therapeutic approaches.
 
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Fitzrovia
London WC1A
Offers online therapy
Photo of Vanessa Bogle, Psychologist in Fitzrovia, London, England
Vanessa Bogle
Psychologist, PsychD, HCPC - Health Psych.
Verified
Cognitive Behavioural Therapy, Acceptance & Commitment Therapy, Compassion-Focused Therapy, mindfulness and Motivational Interviewing inform my practice, to meet individual needs.
I am an experienced Chartered Psychologist and a BABCP accredited Cognitive Behavioural Psychotherapist (CBT). I also have a Master Practitioner Diploma in Eating Disorders and Obesity, which includes nutritional interventions, in addition to a BSc(Hons) in Fitness and Health.
020 8059 9445 
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Fitzrovia
London W1W
Offers online therapy
Photo of Dr. Kanchi Gunaratna, Psychologist in Fitzrovia, London, England
Dr. Kanchi Gunaratna
Psychologist, PhD, CPsychol
Verified
Take an integrative approach, drawing on Cognitive Behavioural Therapy (CBT), Eye Movement Desensitisation and Reprocessing (EMDR), Acceptance and Commitment Therapy ( ACT ),Compassion Focused Therapy-Compassionate Mind Training.
I am a Chartered Psychologist and an Associate Fellow of the British Psychological Society (BPS). I have a breadth and depth of experience in the principles of Psychology spanning 30 plus years. I treat a wide range of psychological difficulties including long term conditions. I aim to make the therapeutic arena a safe and comfortable space so that you feel able to share difficult and challenging issues. My goal is to empower you with skills and techniques enabling you to move forward in life, and to maintain progress after therapy is completed.
020 8106 2173 
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Fitzrovia
London SW8
Offers online therapy
Photo of Dr Emily McBride, Psychologist in Fitzrovia, London, England
Dr Emily McBride
Psychologist, PhD, HCPC - Health Psych.
Verified
I use evidence-based therapies and behaviour change methods, drawing from acceptance and commitment therapy ( ACT ), cognitive behavioural therapy (CBT), compassion-focussed therapy (CFT), and EMDR (for PTSD/trauma work).
Are you seeking a safe space with an experienced psychologist? You might be feeling overwhelmed, low, frustrated, guilty, or anxious. Perhaps you feel you've lost part of your identity, impacting on your sense of purpose and self-worth. I know it can be incredibly hard to express what you truly feel and need to others. I offer a supportive and non-judgmental space for you to work through current issues, as well as difficulties from your past. I specialise in supporting people with long-term conditions (e.g. chronic pain, depression, cancer), and also work with a range of wider issues (e.g. PTSD and trauma).
020 3995 0870 
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Fitzrovia
London W1W
Offers online therapy
Waitlist for new clients
Photo of Janine Hayward - Composurepsychology, Psychologist in Fitzrovia, London, England
Janine Hayward - Composurepsychology
Psychologist, PsychD, HCPC - Clin. Psych.
Verified
Evidence-based therapies we offer include Acceptance & Commitment ( ACT ), Cognitive Behavioural Therapy (CBT), Mindfulness (general/health & pain), Compassion Focussed Therapy (CFT), Narrative Therapy & Solution Focussed Therapy and Counselling.
Hello. Do you struggle with stress from; work, relationships, or parenting? Are you overwhelmed, worried, depressed, stuck, or low in self-esteem? You are not alone. Does your need to be perfect upset you or take up too much time? Is a trauma, threat to your health, a chronic illness, a major loss or death confusing or hurting you? It doesn't have to be that way. I help people like you understand your distress, learn new skills for managing uncomfortable emotions and thoughts, improve relationships, and find meaning and focus. I'm a Clinical Psychologist (HCPC) with 10 years of experience delivering effective therapy & I care.
0333 344 2063 
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Fitzrovia
London W1G
Offers online therapy
Photo of Dr Tej ., Psychologist in Fitzrovia, London, England
Dr Tej .
Psychologist, PsychD, HCPC - Clin. Psych.
Verified
I am trained in Mentalisation Based Therapy, Cognitive Behaviour Therapy, Neuropsychology, Schema Focussed Therapy, DBT, ACT and EMDR.
Dr Tej is Consultant Clinical Psychologist with 22 years clinical experience across Infant, Child and Adult mental health services. In her clinical practice with adults, her expertise is in helping identify and work through intergenerational cycles of trauma – or trauma with a small ‘t’, such as complex developmental trauma/family trauma/narcissistic abuse, scapegoating, chronic shame, feeling stuck not knowing how to break relational patterns. Clients she has worked with report these difficulties in the context of bullying at work, couple /marital/relationship difficulties and attachment/parenting and birth trauma/difficulties.
020 3870 3028 
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Fitzrovia
London WC1B
Offers online therapy
Photo of Dr. Jason Chan, Psychologist in Fitzrovia, London, England
Dr. Jason Chan
Psychologist, PsychD, CPsychol
Verified
A Principal Clinical Psychologist with 14 years of experience of working in and leading NHS Psychology Services, and an expert in CBT, Psychodynamic psychotherapy, Emotion-focused therapy, EMDR, Acceptance -commitment Therapy and Mindfulness approaches. I offer incisive, experiential, and highly effective treatments designed to help you overcome your distress and effect lasting changes. Seeking help is a major life step. I commit to providing a safe, professional and personalized treatment experience to sensitively support and empower you, deepen your self-understanding and create positive changes for a life that you can truly value.
020 3962 0919 
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Fitzrovia
London W1G
Offers online therapy
Photo of Victoria Walford, Psychologist in Fitzrovia, London, England
Victoria Walford
Psychologist, MBPsS
Verified
I believe in daring to act , curiosity, education, and practice.
Hello! I healed myself from Complex PTSD, to include flashbacks, anxiety, pain, exhaustion, sadness, anger, unwanted thoughts, sleepless nights and overwhelming feelings. I will teach you the tools that I use, to help you overcome your challenges. What bothers you now? What do you want to achieve? This is your starting point. Your life experience shapes your behaviour and personality. Unwanted thoughts, feelings and habits are a product of your brain trying to help you, but by now that help is out of date, learn how EMDR can 're-set yourself’ and strengthen your nervous system to build resilience for future happiness and success.
020 3962 0683 
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Office is near:
Fitzrovia
London W1W
Offers online therapy
Photo of Dr Fatoumata Jatta (Online Therapy), Psychologist in Fitzrovia, London, England
Dr Fatoumata Jatta (Online Therapy)
Psychologist, PsychD, HCPC - Clin. Psych.
Verified
My approach is evidence-based, consisting primarily of Cognitive Behavioural Therapy, complemented by Systemic therapy, Acceptance & Commitment Therapy, Mindfulness, and attachment-based approaches such as Schema Therapy and Emotion Focused Therapy.
Seeking support can be a challenging step to take. I am here to help. As a chartered clinical psychologist registered with the Health & Care Professions Council, I am trained to provide individuals, couples, and groups with evidence-based psychological treatments for a range of difficulties that can affect general well-being and quality of life. You may struggle with low mood and anxiety, and may be affected by issues such as relationship problems, low self-esteem, loss and bereavement, trauma, sexual problems, or substance misuse. It is also common to experience a number of issues at once, making problems seem insurmountable.
020 3962 1167 
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Office is near:
Fitzrovia
London WC1B
Offers online therapy
Photo of Elena Ourani, Psychotherapist in Fitzrovia, London, England
Elena Ourani
Psychotherapist, MSc, MBACP
Verified
The main approaches I draw on are Psychodynamic (how the past/your history plays a role in the present), Cognitive Behavioural Therapy (CBT), Acceptance & Commitment Therapy (working with core values and improving our relationship with self) and Compassion Focused therapy (how we can cultivate more understanding and compassion for ourselves).
We all experience periods in our lives when things feel difficult, uncertain and daunting. We might feel overwhelmed, hopeless and can often feel lost and exhausted from trying our best to resolve the various issues that life throws at us. Experiencing intrusive or unwanted thoughts and feelings can be painful and confusing as well as making our day to day lives challenging. From my experience I believe that we can go a long way to reducing our suffering by working on how we relate or respond to our thoughts and feelings when they arise. I’m experienced in using a varied range of therapeutic approaches to meet people's needs.
 
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Office is near:
Fitzrovia
London WC1A
Offers online therapy
Photo of Marc Whittaker, Psychotherapist in Fitzrovia, London, England
Marc Whittaker
Psychotherapist, MBACP
Verified
My integrative approach uses interventions and techniques from MBET, AEDP, ACT , SENSORIMOTOR and IFS to help you develop a greater awareness and understanding of your inner world, your thoughts, feelings and processes.
My role as therapist is to work alongside you, creating a supported, non-judgemental space, where we can explore together what you are experiencing, at a pace that feels safe. Together we can tackle themes like anxiety, hypervigilance, depression, dissociation, intrusive thoughts, or a combination of all. I will work with you to create a greater sense of internal balance, help you manage stress, resolve the impact of trauma, heal from, and navigate life transitions, relationships and through a new awareness, build a greater resilience,feeling better able to regulate emotions and less overwhelmed with the complexities of modern life.
020 8090 5170 
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Office is near:
Fitzrovia
London W1W
Offers online therapy
Photo of Samantha Jayne Byron, Psychotherapist in Fitzrovia, London, England
Samantha Jayne Byron
Psychotherapist, BACP
Verified
I draw on models such as CBT, ACT and Existential approaches, amongst others, where I not only help my clients find ways to cope with perpetuating distressing symptoms.
As a clinical psychotherapist,​ I have over 10 year’s experience of working with patients and clients with many different struggles and difficulties. Trained as an integrative therapist, I work in a unique way that is based on your own individual needs. I believe that everyone is different and not every modality suits everyone. I know only too well how difficult life can be, yet uniquely different, we all suffer pain and loss in many similar ways. I feel truly humbled to work in this field and would be honoured to support you. You are not alone.
020 3984 8715 
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Office is near:
Fitzrovia
London W1G
Offers online therapy
Photo of Dr Cecilia Wolfenstein-Harris, Psychologist in Fitzrovia, London, England
Dr Cecilia Wolfenstein-Harris
Psychologist, HCPC - Couns. Psych.
Verified
I use a flexible approach which is informed by, and draws upon a range of therapeutic models including; Eye Movement Desensitisation & Reprocessing (EMDR), Acceptance & Commitment Therapy ( ACT ), Cognitive Behavioural Therapy (CBT), Psychodynamic Approach, Person Centred Therapy, and Psychosexual Therapy.
Most people experience difficulties at some stage of their life, such as overwhelming distress, feeling of ‘stuckness’ or lack of meaningfulness. Thoughts and feelings can be difficult to identify alone and come to terms with alone. Talking to a therapist in a confidential and supportive environment is a space to understand and address your difficulties. My view is that the role of the therapist is to explore with the client their core beliefs, in order to identify their feelings of ‘stuckness’ and relationship patterns.
 
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Office is near:
Fitzrovia
London WC1A
Offers online therapy
Photo of Elena Tatiana Kantartzis, Psychologist in Fitzrovia, London, England
Elena Tatiana Kantartzis
Psychologist, DCounsPsych, CPsychol
Verified
I am trained in a variety of psychological approaches, such as cognitive-behaviour therapy (CBT), acceptance and commitment therapy ( ACT ) and psychodynamic psychotherapy.
Being human, it is only natural we are continuously faced with life's numerous challenges. Painful emotions, such as fear, sadness, grief, frustration, anger and many more show up in response to life's challenges and we have all been 'well-trained' to go for 'fixing' or 'controlling' these responses in the quickest way possible. Ironically, it is this urge to control such painful internal experiences, that often creates and in fact exacerbates our struggles! I am here to help you gain new skills to manage difficult internal experiences in a more helpful manner so you can start living your life more fully.
020 3974 1829 
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Office is near:
Fitzrovia
London WC1E
Offers online therapy
Photo of Anna Pinto, Psychologist in Fitzrovia, London, England
Anna Pinto
Psychologist, PsychD, HCPC - Clin. Psych.
Verified
Depending on your difficulties and goals, I will draw on different therapeutic models including Acceptance and Commitment Therapy ( ACT ), Compassion-Focused Therapy, CBT, but also narrative therapy.
I am a clinical psychologist registered with the Health Care Professionals Council. Aside from private practice I have many years of work experience in the NHS supporting adults from different backgrounds who struggle with a range of mental health difficulties. Examples include different types of anxiety, depression/low mood, difficulties with managing emotions or relationships, stress related to work or major life events, as well as distress related to unusual experiences. I work in an integrative way drawing on different evidence based therapies whilst ensuring that you are supported to utilise your own strengths and resources.
 
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Office is near:
Fitzrovia
London WC1A
Offers online therapy
Photo of Fiona C Kennedy, Psychologist in Fitzrovia, London, England
Fiona C Kennedy
Psychologist, PsychD, CPsychol
Verified
ACT , DBT, CBT and CFT are the therapies I use.
I am a Consultant Clinical Psychologist and Director of GreenWood Mentors group of psychologists and therapists www.greenwoodmentors.com. I am best placed to help those who want to move forward to be their best selves using an integration of evidence-based therapies. I am well equipped to help people deal with trauma and the effects on their lives today. My ideal client is motivated to do hard things in order to achieve their goals and willing to try new things. S/he is interested in developing new, kinder, relationship with her/himself and others.
01983 217853 
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Office is near:
Fitzrovia
London WC1A
Offers online therapy
Photo of Tony Chapman, Psychotherapist in Fitzrovia, London, England
Tony Chapman
Psychotherapist, DCounsPsych, MBACP
Verified
Personal crisis and suffering provide opportunities for self-awareness and for supporting you in discovering patterns of behaviour and their underlying causes. Regardless of the intensity of your dilemma or the depth of your distress, I help you to stand back and explore your inner world. Gaining greater insight, discovering new perspectives, finding acceptance and emotional resolution from your suffering. I specialise in anxiety, abuse, trauma and addiction, areas that are so often interlinked. If you would just like to ask a question in confidence or make an arrangement to meet in person or online, please make contact.
020 8106 1977 
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Office is near:
Fitzrovia
London WC1A
Offers online therapy
Photo of Mahboubeh (Mah) Fathabadi, Psychotherapist in Fitzrovia, London, England
Mahboubeh (Mah) Fathabadi
Psychotherapist, MBACP
Verified
“We almost always have choices, and the better the choice, the more we will be in control of our lives“. In my counseling sessions, I am committed to create a safe, warm, non-judgmental and confidential space within which you can freely address life's difficulties in a creative and meaningful way. My approach is integrative, derived from different therapeutic methods including third-waves cognitive therapy (such as schema therapy and ACT ) and Mindfulness-based therapy. I also apply psychoeducation in order to optimise the effectiveness of my therapy sessions including self-awareness, anger management and stress management skills.
020 4538 5392 
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Office is near:
Fitzrovia
London W1G
Offers online therapy
Waitlist for new clients


See more therapy options for Fitzrovia, London

Acceptance and Commitment (ACT) Counsellors
Acceptance and Commitment Therapy (ACT) is a type of psychotherapy that helps you accept the difficulties that come with life. ACT is a form of mindfulness based therapy, theorising that greater well-being can be attained by overcoming negative thoughts and feelings. Essentially, ACT looks at your character traits and behaviours to assist you in reducing avoidant coping styles. ACT also addresses your commitment to making changes, and what to do about it when you can't stick to your goals.

If you're looking for ACT therapy in Fitzrovia, London or for a Fitzrovia, London ACT counsellor these professionals provide acceptance and commitment therapy, ACT group therapy, ACT therapy, and acceptance commitment therapy. They include ACT therapists, ACT psychologists, ACT psychotherapists and ACT counsellors.