Counselling in Fitzrovia, London

Photo of Mayessi Maria Georgia Svoronou, Psychotherapist, MA, BACP
Mayessi Maria Georgia Svoronou
Psychotherapist, MA, BACP
Verified Verified
Fitzrovia, London W1G
I am an experienced psychodynamic and psychoanalytic psychotherapist seeing individual adults online and in person (South East London and The West End), practicing both in Greek and in English. I have worked in several organisational settings, including the NHS primary and secondary care. Also I have lectured in several clinical educational institutions in London on aspects of psychopathology and psychoanalytic theory.
I am an experienced psychodynamic and psychoanalytic psychotherapist seeing individual adults online and in person (South East London and The West End), practicing both in Greek and in English. I have worked in several organisational settings, including the NHS primary and secondary care. Also I have lectured in several clinical educational institutions in London on aspects of psychopathology and psychoanalytic theory.
View
Photo of Dr Connie Geyer, Psychologist, PsychD, HCPC - Clin. Psych.
Dr Connie Geyer
Psychologist, PsychD, HCPC - Clin. Psych.
Verified Verified
6 Endorsed
Fitzrovia, London W1G
Perhaps you cope well in some areas of life but have been troubled by difficult feelings, thoughts or life patterns for a while. Maybe loss, trauma, PTSD, or other difficult life events are impacting you. There are many times when speaking with a trained professional can help. I am a Consultant Clinical Psychologist, certified MBT and Schema Therapist, and Supervisor with extensive experience in providing and leading therapy services in the NHS and private practice. I work with adolescents, adults and couples presenting with a wide range of emotional and relational difficulties, which may be rooted in adverse childhood experiences.
Perhaps you cope well in some areas of life but have been troubled by difficult feelings, thoughts or life patterns for a while. Maybe loss, trauma, PTSD, or other difficult life events are impacting you. There are many times when speaking with a trained professional can help. I am a Consultant Clinical Psychologist, certified MBT and Schema Therapist, and Supervisor with extensive experience in providing and leading therapy services in the NHS and private practice. I work with adolescents, adults and couples presenting with a wide range of emotional and relational difficulties, which may be rooted in adverse childhood experiences.
020 8138 9538 View 020 8138 9538
Photo of Dr Georgina Sergi, Psychologist, PsychD, HCPC - Clin. Psych.
Dr Georgina Sergi
Psychologist, PsychD, HCPC - Clin. Psych.
Verified Verified
Online Only
Hi, I'm Gina, a London-based Senior Clinical Psychologist, registered with the HCPC and BPS. With over eight years of experience in the NHS, I specialize in complex mental health difficulties, anxiety disorders, and neurodiversity. My therapeutic style is integrative, meaning that I will tailor my approach to your needs using a variety of evidence-based approaches including CBT, CFT and ACT. I also offer Autism diagnostic assessments using the Autism Diagnostic Observation Schedule (ADOS-2) and the Autism Diagnostic Interview- Revised (ADI-R).
Hi, I'm Gina, a London-based Senior Clinical Psychologist, registered with the HCPC and BPS. With over eight years of experience in the NHS, I specialize in complex mental health difficulties, anxiety disorders, and neurodiversity. My therapeutic style is integrative, meaning that I will tailor my approach to your needs using a variety of evidence-based approaches including CBT, CFT and ACT. I also offer Autism diagnostic assessments using the Autism Diagnostic Observation Schedule (ADOS-2) and the Autism Diagnostic Interview- Revised (ADI-R).
020 3817 7717 View 020 3817 7717
Photo of Joanna Konstantopoulou, Psychologist, MSc, HCPC - Health Psych.
Joanna Konstantopoulou
Psychologist, MSc, HCPC - Health Psych.
Verified Verified
Fitzrovia, London W1G
With over 22 years of scientific knowledge in psychology, and over 18 years of professional clinical experience she is an expert in behavioral and emotional change. Joanna’s experience includes psychological therapy for individuals, groups and couples with a variety of emotional and behavioural issues including depression, anxiety, and relationship issues
With over 22 years of scientific knowledge in psychology, and over 18 years of professional clinical experience she is an expert in behavioral and emotional change. Joanna’s experience includes psychological therapy for individuals, groups and couples with a variety of emotional and behavioural issues including depression, anxiety, and relationship issues
020 3962 1120 View 020 3962 1120
Photo of Duncan Roebuck, Psychotherapist, MA, MUKCP
Duncan Roebuck
Psychotherapist, MA, MUKCP
Verified Verified
Fitzrovia, London WC1B
I offer a safe, non-judging and confidential therapeutic space where thoughts and feelings can be shared and explored. The therapeutic journey I believe can serve as an opportunity to uncover one’s inner resources and resilience, as well as an opportunity to discover new and more flexible ways of relating to oneself, others and life. My psychotherapy training is in a mindfulness based approach called Core Process Psychotherapy (CPP). This particular approach integrates concepts of mindfulness and awareness with modern psychological perspectives and theories.
I offer a safe, non-judging and confidential therapeutic space where thoughts and feelings can be shared and explored. The therapeutic journey I believe can serve as an opportunity to uncover one’s inner resources and resilience, as well as an opportunity to discover new and more flexible ways of relating to oneself, others and life. My psychotherapy training is in a mindfulness based approach called Core Process Psychotherapy (CPP). This particular approach integrates concepts of mindfulness and awareness with modern psychological perspectives and theories.
01748 902109 View 01748 902109
Photo of Ondine Smulders, Psychotherapist, MUKCP
Ondine Smulders
Psychotherapist, MUKCP
Verified Verified
Online Only
Perhaps you find life overwhelming or maybe you are struggling with a sudden crisis? Do you feel down and is it affecting your quality of life, your relationships with family and friends? Maybe you are trying really hard to accept life as is, or no matter how hard you try to make changes, time and again you meet similar situations, recognisable patterns that seem to be repeating themselves?
Perhaps you find life overwhelming or maybe you are struggling with a sudden crisis? Do you feel down and is it affecting your quality of life, your relationships with family and friends? Maybe you are trying really hard to accept life as is, or no matter how hard you try to make changes, time and again you meet similar situations, recognisable patterns that seem to be repeating themselves?
020 3823 6931 View 020 3823 6931
Photo of Dr Karen Leung, Psychologist, DCounsPsych, HCPC - Couns. Psych.
Dr Karen Leung
Psychologist, DCounsPsych, HCPC - Couns. Psych.
Verified Verified
1 Endorsed
Fitzrovia, London W1G
I'm a highly qualified and experienced Chartered Counselling Psychologist with over 12 years of clinical experience within NHS and private practice settings. I have a proven track record in providing integrated and evidence-based psychological care, specialising in complex cases, including those who work within high-pressure environments such as the financial, legal and aviation sector. I have particular expertise in offering culturally sensitive treatments for clients from asian and ethnic minority backgrounds, tailoring interventions to address their unique cultural and psychological goals and needs.
I'm a highly qualified and experienced Chartered Counselling Psychologist with over 12 years of clinical experience within NHS and private practice settings. I have a proven track record in providing integrated and evidence-based psychological care, specialising in complex cases, including those who work within high-pressure environments such as the financial, legal and aviation sector. I have particular expertise in offering culturally sensitive treatments for clients from asian and ethnic minority backgrounds, tailoring interventions to address their unique cultural and psychological goals and needs.
020 4538 7815 View 020 4538 7815
Photo of Helena Tucker, Psychologist, PsychD, HCPC - Clin. Psych.
Helena Tucker
Psychologist, PsychD, HCPC - Clin. Psych.
Verified Verified
23 Endorsed
Fitzrovia, London W1W
Are you struggling with hormonal health, anxiety, or navigating a significant life transition? Life changes, hormonal challenges like PMDD or perimenopause, and emotional struggles can leave you feeling overwhelmed or stuck. If you’re experiencing anxiety, low mood, ADHD symptoms, or relationship challenges, know that you’re not alone. These feelings happen for a reason, and with the right support, they can change. Together, we’ll explore what’s holding you back and create a therapy plan to help you regain control and feel more like yourself.
Are you struggling with hormonal health, anxiety, or navigating a significant life transition? Life changes, hormonal challenges like PMDD or perimenopause, and emotional struggles can leave you feeling overwhelmed or stuck. If you’re experiencing anxiety, low mood, ADHD symptoms, or relationship challenges, know that you’re not alone. These feelings happen for a reason, and with the right support, they can change. Together, we’ll explore what’s holding you back and create a therapy plan to help you regain control and feel more like yourself.
020 4572 5043 View 020 4572 5043
Photo of Paola Casotti Cook, Counsellor, DCounsPsych, MBACP
Paola Casotti Cook
Counsellor, DCounsPsych, MBACP
Verified Verified
1 Endorsed
Fitzrovia, London WC1B
You may experience anxiety, anger, depression, relationship and sexuality difficulties, addictive behavior. Talking therapy helps to understand our emotions so that we can identify and manage negative feelings or unwanted habits. When working together, client and therapist explore present and past events to identify the relation between the present emotions and the early life experiences. By understanding how childhood experiences affect our emotions and behavior as adults, it is possible to understand the root of the problem.
You may experience anxiety, anger, depression, relationship and sexuality difficulties, addictive behavior. Talking therapy helps to understand our emotions so that we can identify and manage negative feelings or unwanted habits. When working together, client and therapist explore present and past events to identify the relation between the present emotions and the early life experiences. By understanding how childhood experiences affect our emotions and behavior as adults, it is possible to understand the root of the problem.
07480 535177 View 07480 535177
Photo of Dr Alison Pak, Psychologist, PsychD, HCPC - Clin. Psych.
Dr Alison Pak
Psychologist, PsychD, HCPC - Clin. Psych.
Verified Verified
Fitzrovia, London WC1B
Dr Alison Pak completed her BSc (Hons) at University College, London, a Masters in Social and Developmental Psychology at the University of Cambridge, and her Doctorate in Clinical Psychology at University College, London. She has experience working in various NHS settings and in private practice, and is currently based in a practice in South West London. Dr Pak draws on a range of therapeutic models (e.g., Cognitive Behavioural Therapy, Narrative Therapy and Psychodynamic Therapy), often including creativity as one of her core competencies.
Dr Alison Pak completed her BSc (Hons) at University College, London, a Masters in Social and Developmental Psychology at the University of Cambridge, and her Doctorate in Clinical Psychology at University College, London. She has experience working in various NHS settings and in private practice, and is currently based in a practice in South West London. Dr Pak draws on a range of therapeutic models (e.g., Cognitive Behavioural Therapy, Narrative Therapy and Psychodynamic Therapy), often including creativity as one of her core competencies.
020 3835 4513 View 020 3835 4513
Photo of Adam Mollen, Psychotherapist, MBACP
Adam Mollen
Psychotherapist, MBACP
Verified Verified
1 Endorsed
Fitzrovia, London W1W
Sometimes life can be overwhelming. We get anxious or depressed, struggle with low self-esteem or find ourselves repeating the same self-defeating patterns in our relationships. Therapy can help. Whether you're seeking relief from a specific problem or struggling with the vague sense that something in your life just isn't right, I offer a safe and non-judgemental space where we can work through these issues. I have a professional and specialist interest in working with attachment issues, complex trauma, and chronic health conditions often neglected by the healthcare system, such as ME/CFS.
Sometimes life can be overwhelming. We get anxious or depressed, struggle with low self-esteem or find ourselves repeating the same self-defeating patterns in our relationships. Therapy can help. Whether you're seeking relief from a specific problem or struggling with the vague sense that something in your life just isn't right, I offer a safe and non-judgemental space where we can work through these issues. I have a professional and specialist interest in working with attachment issues, complex trauma, and chronic health conditions often neglected by the healthcare system, such as ME/CFS.
01992 661001 View 01992 661001
Photo of Anna Mikolajczyk, Psychotherapist, MA, MBACP
Anna Mikolajczyk
Psychotherapist, MA, MBACP
Verified Verified
2 Endorsed
Fitzrovia, London W1W
Hi, I'm Anna. I'm a warm, open, and down-to-earth psychotherapist with an international background. Whatever you are going through, I offer you a supportive space and skilled perspective to invite meaningful change and greater vitality into your life. Beyond labels and diagnoses, I am interested in who you are, what happened to you, how you are currently dealing with it, and what you truly need to move forward with more ease; how you may want to be. My aim is for you to be seen and understood within the safety of a trusted therapeutic relationship. Growth happens from here.
Hi, I'm Anna. I'm a warm, open, and down-to-earth psychotherapist with an international background. Whatever you are going through, I offer you a supportive space and skilled perspective to invite meaningful change and greater vitality into your life. Beyond labels and diagnoses, I am interested in who you are, what happened to you, how you are currently dealing with it, and what you truly need to move forward with more ease; how you may want to be. My aim is for you to be seen and understood within the safety of a trusted therapeutic relationship. Growth happens from here.
020 3835 4712 View 020 3835 4712
Photo of Marilyn Allen - Dr Marilyn Allen, Counsellor, PhD, MBACP
Dr Marilyn Allen
Counsellor, PhD, MBACP
Verified Verified
Fitzrovia, London W1G
As a MNCPS (Acc) Therapist, the treatment encompasses developmental psychology which enables me to work with and support clients to develop skills, to understand their personal circumstances better. Such skills are then internalised over time which helps their situation to be more manageable. l offer a safe, non-judgemental and confidential environment to support our work, which brings skills of heightened empathy, observational skills and counter-transference into the clinical work, & broadens the experience for the client. I strongly believe in the importance of the therapeutic relationship and its impact on our work.
As a MNCPS (Acc) Therapist, the treatment encompasses developmental psychology which enables me to work with and support clients to develop skills, to understand their personal circumstances better. Such skills are then internalised over time which helps their situation to be more manageable. l offer a safe, non-judgemental and confidential environment to support our work, which brings skills of heightened empathy, observational skills and counter-transference into the clinical work, & broadens the experience for the client. I strongly believe in the importance of the therapeutic relationship and its impact on our work.
020 3962 2187 View 020 3962 2187
Photo of Dr Adila Mahmood, Psychologist, DCounsPsych, HCPC - Couns. Psych.
Dr Adila Mahmood
Psychologist, DCounsPsych, HCPC - Couns. Psych.
Verified Verified
1 Endorsed
Online Only
My name is Adila and I'm a Counselling Psychologist registered with the Health and Care Professions Council (HCPC). I have been working in the mental health field for over 10 years. My professional background includes working in mental health hospitals and outpatient clinics in the National Health Service (NHS) as well as the private sector.
My name is Adila and I'm a Counselling Psychologist registered with the Health and Care Professions Council (HCPC). I have been working in the mental health field for over 10 years. My professional background includes working in mental health hospitals and outpatient clinics in the National Health Service (NHS) as well as the private sector.
View
Photo of Chloé Donohue, Psychologist, PsychD, HCPC - Couns. Psych.
Chloé Donohue
Psychologist, PsychD, HCPC - Couns. Psych.
Verified Verified
Online Only
I believe that each person is unique. Therefore, therapy needs to be tailored to the individual. Some people may prefer an open space for them to talk, taking the time to reflect on their experiences, whereas others may need something more structured, with the hope of learning effective coping strategies. Some may want a bit of both. There is not a one size fits all. I draw from evidence-based modalities of therapy, such as CBT, DBT, Psychodynamic, and Person-Centered to create a therapeutic plan tailored to the client and their goals.
I believe that each person is unique. Therefore, therapy needs to be tailored to the individual. Some people may prefer an open space for them to talk, taking the time to reflect on their experiences, whereas others may need something more structured, with the hope of learning effective coping strategies. Some may want a bit of both. There is not a one size fits all. I draw from evidence-based modalities of therapy, such as CBT, DBT, Psychodynamic, and Person-Centered to create a therapeutic plan tailored to the client and their goals.
01993 221193 View 01993 221193
Photo of Dr Farideh Banafshei, Counsellor, PsychD, MBACP
Dr Farideh Banafshei
Counsellor, PsychD, MBACP
Verified Verified
Fitzrovia, London W1G
Each individual’s experience with mental health is both nuanced and unique to them, which is why applying general labels as a way to describe your difficulties can feel reductive. As a Counselling Psychologist, I integrate and tailor evidence-based psychological interventions, drawing knowledge from diverse schools of thought, to optimally create the most supportive approach to best suits your needs. Some of my main specialised interests include anxiety, depression, relationship issues, trauma, phobias, cultural and identity-related concerns and personal development.
Each individual’s experience with mental health is both nuanced and unique to them, which is why applying general labels as a way to describe your difficulties can feel reductive. As a Counselling Psychologist, I integrate and tailor evidence-based psychological interventions, drawing knowledge from diverse schools of thought, to optimally create the most supportive approach to best suits your needs. Some of my main specialised interests include anxiety, depression, relationship issues, trauma, phobias, cultural and identity-related concerns and personal development.
020 8016 2138 View 020 8016 2138
Photo of Joel Christian Sheridan, Psychologist, PsychD, HCPC - Clin. Psych.
Joel Christian Sheridan
Psychologist, PsychD, HCPC - Clin. Psych.
Verified Verified
1 Endorsed
Fitzrovia, London W1G
I'm a highly experienced clinical psychologist specialising in anxiety disorders, traumatic stress, perfectionism and burnout. I provide a warm and approachable therapeutic space to enable you to quickly feel at ease. Together, I will help you to identify and overcome patterns of behaviour and thinking that are keeping you from moving forwards. I will also help you to identify and manage difficult emotions.
I'm a highly experienced clinical psychologist specialising in anxiety disorders, traumatic stress, perfectionism and burnout. I provide a warm and approachable therapeutic space to enable you to quickly feel at ease. Together, I will help you to identify and overcome patterns of behaviour and thinking that are keeping you from moving forwards. I will also help you to identify and manage difficult emotions.
020 4572 5048 View 020 4572 5048
Photo of Emma Osler, Psychotherapist, MA, BPC
Emma Osler
Psychotherapist, MA, BPC
Verified Verified
Fitzrovia, London W1G
I provide a warm, non-judgemental space to think honestly about your difficulties. I work with a range of emotional, behavioural and relationship issues, including: anxiety, depression, bereavement, struggles with others including romantic partners, confidence issues and life transitions. You may be at crisis point or you may want to attend to ongoing unhappiness. Therapy can help you to process disappointments or to clarify needs and hopes - but you may also need professional support to bear previously hidden issues, for example past or present trauma or abuse, suicidal thoughts, risky behaviours or compulsions.
I provide a warm, non-judgemental space to think honestly about your difficulties. I work with a range of emotional, behavioural and relationship issues, including: anxiety, depression, bereavement, struggles with others including romantic partners, confidence issues and life transitions. You may be at crisis point or you may want to attend to ongoing unhappiness. Therapy can help you to process disappointments or to clarify needs and hopes - but you may also need professional support to bear previously hidden issues, for example past or present trauma or abuse, suicidal thoughts, risky behaviours or compulsions.
020 4572 3515 View 020 4572 3515
Photo of Matt Treadwell, Psychologist, PsychD, CPsychol
Matt Treadwell
Psychologist, PsychD, CPsychol
Verified Verified
Fitzrovia, London W1W
I’m a chartered counselling psychologist, working in private practice in Central London. I also work in the NHS. I work individually, with adults. I have experience working with issues including depression, anxiety, bereavement, relationship problems, anger issues, abuse and trauma. I also specialise in working with compulsive behaviours and addictions. And I additionally am experienced in working with complex issues, including diagnoses of personality disorder.
I’m a chartered counselling psychologist, working in private practice in Central London. I also work in the NHS. I work individually, with adults. I have experience working with issues including depression, anxiety, bereavement, relationship problems, anger issues, abuse and trauma. I also specialise in working with compulsive behaviours and addictions. And I additionally am experienced in working with complex issues, including diagnoses of personality disorder.
020 3958 4126 View 020 3958 4126
Photo of Dr Mana Barnett, Psychologist, HCPC - Couns. Psych.
Dr Mana Barnett
Psychologist, HCPC - Couns. Psych.
Verified Verified
1 Endorsed
Fitzrovia, London W1G
Empathy, warmth, and curiosity are human qualities I very much value. They are central to the way I work as a therapist, enabling me to foster strong therapeutic relationships in a safe, confidential space where clients can feel understood and supported. I work collaboratively with my clients to help them gain a deeper understanding of themselves, their experiences and difficulties, and to facilitate an authentic engagement with the process of growth and meaningful change. In recognising that each person and their lived experience is unique, I strive to maintain an open and curious attitude rather than being guided by assumptions
Empathy, warmth, and curiosity are human qualities I very much value. They are central to the way I work as a therapist, enabling me to foster strong therapeutic relationships in a safe, confidential space where clients can feel understood and supported. I work collaboratively with my clients to help them gain a deeper understanding of themselves, their experiences and difficulties, and to facilitate an authentic engagement with the process of growth and meaningful change. In recognising that each person and their lived experience is unique, I strive to maintain an open and curious attitude rather than being guided by assumptions
020 3984 9044 View 020 3984 9044
1
...

How does your Counsellor compare?

Number of Counsellors in Fitzrovia, London

500+

Average cost per session

£90

Counsellors in Fitzrovia, London who prioritize treating:

90% Anxiety
84% Depression
83% Relationship Issues
81% Self Esteem
78% Stress
70% Trauma and PTSD
62% Bereavement

Average years in practice

12 Years

Top 3 insurances accepted

69% Aviva
62% AXA PPP
58% Vitality

How Counsellors in Fitzrovia, London see their clients

75% In Person and Online
25% Online Only

Gender breakdown

70% Female
29% Male
1% Non-Binary
FAQs - About Therapy and Counselling

How can I find a therapist in Fitzrovia, London?

Search for nearby therapists or counsellors by inputting your city, postcode, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postcode into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Counsellors and Psychotherapists listed in the directory are members of the main professional associations, mainly the British Association for Counselling and Psychotherapy (BACP) and the UK Council for Psychotherapy (UKCP). Most Psychologists in the directory are accredited members of the British Psychological Society (BPS) and/or are registered in the Health and Care Professions Council (HPCP).

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for psychotherapists and counsellors in the UK, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Counsellors, psychotherapists and psychologists can all provide counselling or talking therapy and have credentials and experience that enable them to do so in the UK. Psychologists have earned a degree in psychology and many are members of the British Psychological Society (BPS) and have completed a postgraduate qualification in a specialism. Counsellors and Psychotherapists are not required to have a psychology degree, but to belong to a professional organisation such as the BACP or UKCP, they are required to have completed a training course as well as clinical and supervision hours.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the UK could be between £30 - £60 when seeing a counsellor and £60 - £150 and up when seeing a clinical psychologist. If you have private insurance, your plan may cover some if not all of your sessions. You should contact your insurance provider to determine if they provide coverage for therapy sessions and to determine what, if any, requirements they might have in order for your sessions to be covered, such as a referral from your GP or medical specialist.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The NHS Talking therapies programme offers free of charge counselling for common mental health problems like anxiety and depression. The service is available to anyone registered with a GP, though you do not necessarily need to be referred by your GP and can refer yourself directly to a Talking therapies service. The service will provide different solutions, including group and individual therapy, for a limited number of sessions which are generally up to six.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postcode.

Are therapy sessions confidential?

Therapists who are part of a professional organisation such as the BACP, the UKCP, or BPS are bound by an ethical framework that requires them to uphold a confidentiality agreement. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there has been participation in a criminal act or act of terror, or if there is potential or known harm to the client or others, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.