Weight Loss Counselling in East London
Hi, I’m Kae Spencer, a BACP-registered integrative psychotherapist and somatic practitioner. I work with people navigating relationship breakdown, rupture and repair, body image, disordered eating, shame, anxiety, depression, trauma, burnout, low self-esteem and life transitions
Whether you’re new to therapy or have tried it before, if you’ve found yourself stuck in the same patterns, that’s exactly where I work. My clients come from all starting points. What brings them here is the gap between knowing and changing.
I work with women and all who resonate. LGBTQIA+ affirming.
Hi, I’m Kae Spencer, a BACP-registered integrative psychotherapist and somatic practitioner. I work with people navigating relationship breakdown, rupture and repair, body image, disordered eating, shame, anxiety, depression, trauma, burnout, low self-esteem and life transitions
Whether you’re new to therapy or have tried it before, if you’ve found yourself stuck in the same patterns, that’s exactly where I work. My clients come from all starting points. What brings them here is the gap between knowing and changing.
I work with women and all who resonate. LGBTQIA+ affirming.
I am a Person-Centred/humanistic therapist, focus strongly on the emotional and relational, on the validating bond. My therapy space is one of safety and acceptance. No value judgements. No pathologizing. And from you: no more beating up! Indeed, I wholeheartedly will support your right to fuck up. You're a human-being, a Mensch. This is how we learn, by slipping up. I'll then focus on what lead to the slipping and any other obstructions that stand between you and a happier you, will then explore ways to tackle these, through everyday little positive actions. I accept Aviva Health. All das übrigens gerne auch auf deutsch!
I am a Person-Centred/humanistic therapist, focus strongly on the emotional and relational, on the validating bond. My therapy space is one of safety and acceptance. No value judgements. No pathologizing. And from you: no more beating up! Indeed, I wholeheartedly will support your right to fuck up. You're a human-being, a Mensch. This is how we learn, by slipping up. I'll then focus on what lead to the slipping and any other obstructions that stand between you and a happier you, will then explore ways to tackle these, through everyday little positive actions. I accept Aviva Health. All das übrigens gerne auch auf deutsch!
Is something blocking you in your personal or professional life? Perhaps you know that there are some specific issues you need to work through or that something just doesn’t seem quite right?
Hi, my name is Richard. I help people understand themselves, express themselves, and feel better in themselves. The work can be emotionally deep so I like to keep things lighthearted and informal.
Is something blocking you in your personal or professional life? Perhaps you know that there are some specific issues you need to work through or that something just doesn’t seem quite right?
Hi, my name is Richard. I help people understand themselves, express themselves, and feel better in themselves. The work can be emotionally deep so I like to keep things lighthearted and informal.
I am a BACP Accredited Counsellor and Psychotherapist offering open-ended individual therapy to adults, with sessions available in person, online, or by telephone. I am also a qualified Counselling Supervisor.
I provide a confidential, non-judgemental space and work collaboratively to support understanding, clarity, and meaningful change. My integrative approach draws on person-centred, psychodynamic, and existential therapies, allowing us to explore current challenges, past experiences, and future aspirations at a pace that feels right for you.
I am a BACP Accredited Counsellor and Psychotherapist offering open-ended individual therapy to adults, with sessions available in person, online, or by telephone. I am also a qualified Counselling Supervisor.
I provide a confidential, non-judgemental space and work collaboratively to support understanding, clarity, and meaningful change. My integrative approach draws on person-centred, psychodynamic, and existential therapies, allowing us to explore current challenges, past experiences, and future aspirations at a pace that feels right for you.
I am a Registered Somatic Psychotherapist & Transformational Life Coach supporting clients with trauma healing, self-esteem challenges, relationship patterns, neurodivergence (including ADHD and autism), and life transitions.
My work integrates mind and body approaches to help clients move beyond survival patterns and reconnect with themselves in a grounded, authentic way.
I am a Registered Somatic Psychotherapist & Transformational Life Coach supporting clients with trauma healing, self-esteem challenges, relationship patterns, neurodivergence (including ADHD and autism), and life transitions.
My work integrates mind and body approaches to help clients move beyond survival patterns and reconnect with themselves in a grounded, authentic way.
I’m a fully qualified Psychologist and Psychotherapist offering a warm, supportive and professional space for therapy in Canary Wharf. I am integratively trained, which means I draw from a rich blend of therapeutic approaches tailored to your unique needs, rather than using a one-size-fits-all model. Whether you're struggling with anxiety, relationships, self-esteem, or simply feeling stuck, my flexible approach allows us to explore what’s going on in a way that works best for you. I am registered with four of the UK’s leading professional bodies (HCPC, BPS, UKCP & BACP) giving you peace of mind that you’re in qualified hands.
I’m a fully qualified Psychologist and Psychotherapist offering a warm, supportive and professional space for therapy in Canary Wharf. I am integratively trained, which means I draw from a rich blend of therapeutic approaches tailored to your unique needs, rather than using a one-size-fits-all model. Whether you're struggling with anxiety, relationships, self-esteem, or simply feeling stuck, my flexible approach allows us to explore what’s going on in a way that works best for you. I am registered with four of the UK’s leading professional bodies (HCPC, BPS, UKCP & BACP) giving you peace of mind that you’re in qualified hands.
Life sometimes brings moments when our usual ways of understanding ourselves no longer feel enough. Periods of change, uncertainty, or emotional difficulty can also become opportunities for deeper reflection and transformation.
Therapy can offer a space to reflect, make sense of these experiences, and discover new possibilities for change.
I am working with Transactional Analysis, a relational approach to psychotherapy that focuses on understanding communication patterns, emotional experience, and the ways we relate to ourselves and others. My approach is collaborative and thoughtful.
Life sometimes brings moments when our usual ways of understanding ourselves no longer feel enough. Periods of change, uncertainty, or emotional difficulty can also become opportunities for deeper reflection and transformation.
Therapy can offer a space to reflect, make sense of these experiences, and discover new possibilities for change.
I am working with Transactional Analysis, a relational approach to psychotherapy that focuses on understanding communication patterns, emotional experience, and the ways we relate to ourselves and others. My approach is collaborative and thoughtful.
Jonathan offers a non-judgemental, warm and empathic and confidential service and would welcome the opportunity to be alongside you during your journey. In 1996 Jonathan was left severely injured as a consequence of the London Docklands terrorist bomb which also killed his two friends. However, he has utilized his challenging experiences to help others with mental health conditions to move forward. Jonathan has frequently lectured at a number of renowned educational organisations and also liaised with the governments across the world concerning PTSD and mental health conditions.
Jonathan offers a non-judgemental, warm and empathic and confidential service and would welcome the opportunity to be alongside you during your journey. In 1996 Jonathan was left severely injured as a consequence of the London Docklands terrorist bomb which also killed his two friends. However, he has utilized his challenging experiences to help others with mental health conditions to move forward. Jonathan has frequently lectured at a number of renowned educational organisations and also liaised with the governments across the world concerning PTSD and mental health conditions.
I am a qualified and accredited integrative counsellor, a Cognitive Behaviour Therapist (CBT), and an Eye Movement Desensitisation and Reprocessing (EMDR) therapist.
Our initial session will be an opportunity for us to get to know each other. We will discuss your concerns, experiences, expectations, and how we will work to meet your therapy goals.
I aim to work together to support you and offer a safe, confidential, understanding, and non-judgmental space where you will feel comfortable exploring your conception.
I am a qualified and accredited integrative counsellor, a Cognitive Behaviour Therapist (CBT), and an Eye Movement Desensitisation and Reprocessing (EMDR) therapist.
Our initial session will be an opportunity for us to get to know each other. We will discuss your concerns, experiences, expectations, and how we will work to meet your therapy goals.
I aim to work together to support you and offer a safe, confidential, understanding, and non-judgmental space where you will feel comfortable exploring your conception.
Hello, I am a fully registered and accredited MBACP psychotherapist. While I work with a broad range of concerns, my main areas of focus are trauma therapy, working therapeutically with adolescents and young adults, and supporting former boarding school pupils. I hold a postgraduate diploma with distinction in Trauma Therapy from The Naos Institute, and completed Nick Duffell’s specialist diploma in psychotherapy with ex-boarders, along with additional specialist trainings, which together shape my work.
Hello, I am a fully registered and accredited MBACP psychotherapist. While I work with a broad range of concerns, my main areas of focus are trauma therapy, working therapeutically with adolescents and young adults, and supporting former boarding school pupils. I hold a postgraduate diploma with distinction in Trauma Therapy from The Naos Institute, and completed Nick Duffell’s specialist diploma in psychotherapy with ex-boarders, along with additional specialist trainings, which together shape my work.
Myclient (s) would be couples or individuals who struggle in their relationships. Their issues would include communication, loneliness, depression, loss, struggling to find the couple after children, empty nest syndrome and many more. Their goals would be to understand the recurrent patterns that are putting strain on the relationship and resolve the underlying issues. Counselling and psychotherapy may involve exploring the past to the extent that it influences the present.
Myclient (s) would be couples or individuals who struggle in their relationships. Their issues would include communication, loneliness, depression, loss, struggling to find the couple after children, empty nest syndrome and many more. Their goals would be to understand the recurrent patterns that are putting strain on the relationship and resolve the underlying issues. Counselling and psychotherapy may involve exploring the past to the extent that it influences the present.
I offer a thoughtful and valuing presence and expertise and experience to help you explore and go beyond low mood, anxiety, trauma, feeling stuck, and life's challenges. With over 20 years experience in psychology, I utilise evidence-based therapies including EMDR, CBT, and Compassion Focused Therapy to help people flourish and create more loving relationships, align with their purpose, and experience greater inner peace, well-being and fulfilment. I also offer an approach that integrates both psychology and spirituality. I provide a supportive space to help you bridge the gap between where you are and where you'd like to be.
I offer a thoughtful and valuing presence and expertise and experience to help you explore and go beyond low mood, anxiety, trauma, feeling stuck, and life's challenges. With over 20 years experience in psychology, I utilise evidence-based therapies including EMDR, CBT, and Compassion Focused Therapy to help people flourish and create more loving relationships, align with their purpose, and experience greater inner peace, well-being and fulfilment. I also offer an approach that integrates both psychology and spirituality. I provide a supportive space to help you bridge the gap between where you are and where you'd like to be.
Living with an eating disorder can be really difficult. Between guilt around food, constant body checking, and pressure to look a certain way, it can feel as if your mind is stuck in a loop that’s hard to step out of.
Many feel caught between two different versions of themselves: one that believes control over food or weight is crucial, and another that knows there is more to life than rules and self-criticism, but doesn’t know how to make lasting change. This can bring doubt, but your experience is very human and manageable.
There is a place where food feels more neutral, choices come from self-trust, and worth comes from within.
Living with an eating disorder can be really difficult. Between guilt around food, constant body checking, and pressure to look a certain way, it can feel as if your mind is stuck in a loop that’s hard to step out of.
Many feel caught between two different versions of themselves: one that believes control over food or weight is crucial, and another that knows there is more to life than rules and self-criticism, but doesn’t know how to make lasting change. This can bring doubt, but your experience is very human and manageable.
There is a place where food feels more neutral, choices come from self-trust, and worth comes from within.
I offer a non-judgemental, empathetic and understanding space where your voice is truly valued. My goal is to create a safe and caring environment to feel truly heard, seen and genuinely listened to, allowing you the freedom to simply be. Here, you can confidently discuss both past and present difficulties, gaining awareness and understanding about unwanted thoughts, feelings and behaviours. The objective of our work together will be to help you overcome your symptoms, bring about lasting change, and move towards recovery.
I offer a non-judgemental, empathetic and understanding space where your voice is truly valued. My goal is to create a safe and caring environment to feel truly heard, seen and genuinely listened to, allowing you the freedom to simply be. Here, you can confidently discuss both past and present difficulties, gaining awareness and understanding about unwanted thoughts, feelings and behaviours. The objective of our work together will be to help you overcome your symptoms, bring about lasting change, and move towards recovery.
I'm a BPC registered psychotherapist with over 15 years experience working with people from diverse backgrounds, privately and in the NHS. I work extensively with people going through crisis and significant life changes, and have expertise working with issues of identity, culture, immigration, reolcation and masculinity. People tend to see me when they are struggling with their mood, low self-esteem, anger, loneliness, anxiety and stress. You might be having difficulties in relationships, in your career, with sexuality or addiction, or are troubled by earlier experiences or feel stuck and want to think about your life more broadly.
I'm a BPC registered psychotherapist with over 15 years experience working with people from diverse backgrounds, privately and in the NHS. I work extensively with people going through crisis and significant life changes, and have expertise working with issues of identity, culture, immigration, reolcation and masculinity. People tend to see me when they are struggling with their mood, low self-esteem, anger, loneliness, anxiety and stress. You might be having difficulties in relationships, in your career, with sexuality or addiction, or are troubled by earlier experiences or feel stuck and want to think about your life more broadly.
I am an experienced professional member of BACP. I counsel couples, and individuals . I specialise in counselling foster careers. I offer counselling to people of all cultures and ethnicity.
I am an experienced professional member of BACP. I counsel couples, and individuals . I specialise in counselling foster careers. I offer counselling to people of all cultures and ethnicity.
Well into the 21st century, life is faster and, in many ways, “easier”—the world is a click away. Yet, expectations have multiplied. We’re supposed to be efficient, confident, independent, yet also connected, relaxed, and free. These contradictions can leave us feeling tense, confused, or dissatisfied, making it challenging to navigate life’s uncertainties. Amid this, we juggle relationships, family, work, and friendships—sometimes to the point where the struggle feels overwhelming.
Challenges may manifest as anxiety, OCD, depression, trauma, or simply a sense of exhaustion, burnout, or feeling lost.
Well into the 21st century, life is faster and, in many ways, “easier”—the world is a click away. Yet, expectations have multiplied. We’re supposed to be efficient, confident, independent, yet also connected, relaxed, and free. These contradictions can leave us feeling tense, confused, or dissatisfied, making it challenging to navigate life’s uncertainties. Amid this, we juggle relationships, family, work, and friendships—sometimes to the point where the struggle feels overwhelming.
Challenges may manifest as anxiety, OCD, depression, trauma, or simply a sense of exhaustion, burnout, or feeling lost.
I'm an experienced UKCP/BACP-registered therapist, with an MA in Psychotherapy and Counselling. I provide a warm and reflective space. Giving voice to what's troubling you can often offer relief. We'll also discover and affirm your talents and strengths, as we travel the road to growth and meaning.
I'm an experienced UKCP/BACP-registered therapist, with an MA in Psychotherapy and Counselling. I provide a warm and reflective space. Giving voice to what's troubling you can often offer relief. We'll also discover and affirm your talents and strengths, as we travel the road to growth and meaning.
Are you feeling lost, or perhaps you’re at a crossroads in your life and would like the opportunity for self exploration. I am a practicing psychotherapist with over 10+ years experience. I can support you on your journey of self development, deepening your understanding of who you are at your most authentic being
to help create the bridge between past
and present difficulties using the mind, body and feelings to expand your awareness.
Are you feeling lost, or perhaps you’re at a crossroads in your life and would like the opportunity for self exploration. I am a practicing psychotherapist with over 10+ years experience. I can support you on your journey of self development, deepening your understanding of who you are at your most authentic being
to help create the bridge between past
and present difficulties using the mind, body and feelings to expand your awareness.
I work with adults of all ages and young people mainly here in East London and also online. If you find yourself stuck, having a difficult time, or maybe unclear about who you are or what to do, I believe I can support you in taking the next steps forward.
I work with adults of all ages and young people mainly here in East London and also online. If you find yourself stuck, having a difficult time, or maybe unclear about who you are or what to do, I believe I can support you in taking the next steps forward.
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Nearby Weight Loss Counsellors Searches for East London, London
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Nearby Searches for East London, London
- Central London
- North London
- North West London
- South East London
- South London
- South West London
- West End
- West London
Weight Loss Counsellors
What is the relationship between weight management and mental health?
Mental health can be significantly influenced by one's physical health, so overall improvements in one's quality of life as a result of improved physical functioning from weight loss can have an overall positive impact on an individual's mental health and allow them to engage more readily in everyday activities. In addition, many strategies used to manage weight, such as exercise and maintaining a healthy diet, are also associated with reducing the symptoms of common mental health conditions, such as anxiety or depression. Individuals may also benefit from the improved self-esteem and self-efficacy that can come with successful weight management.
What is the psychological approach to losing weight?
While there are no specific therapy modalities specifically for weight loss, common psychological therapies can be highly effective in helping clients make lasting lifestyle changes. This may be called the "psychological approach" to weight loss because it does not rely on physical interventions, such as medication or weight loss surgery, to help clients lose weight. Weight loss counselling can be used in addition to or instead of such physical interventions. Some clients simply seek therapy to address the challenges that may accompany weight loss in general, including negative thoughts surrounding their body, disordered eating patterns, or difficulty completing daily tasks as a result of their weight challenges. In such cases, therapists will often utilise behavioural coaching or Cognitive Behavioural Therapy techniques to help clients understand how their thoughts may be influencing their diet and physical activity patterns.
What type of therapy is commonly used in weight loss counselling?
Weight loss counseling often involves a combination of therapy and psychoeducation. Common techniques used by weight loss counselors include journalling, thought diaries, and other Cognitive Behavioural Therapy strategies that encourage clients to consider how their feelings about their weight loss impact their mental health. Weight loss counsellors may also teach clients mindfulness exercises, which can be used by clients during and after eating to be more aware of physical cues from their body surrounding eating. Some clients looking for weight loss therapy may also benefit from group therapy approaches, which utilise the power of social connection and accountability to help clients adhere to their weight loss plan.
Is therapy recommended for individuals undergoing bariatric surgery?
While therapy is not a requirement for individuals undergoing bariatric surgery, many individuals undergoing weight loss surgery may benefit from seeing a counsellor. Prior to surgery, counsellors can help clients decide whether surgical weight loss is a good fit for them and assist in surgery preparation. Post-surgery, counsellors can assist clients with the psychological component of maintaining their weight loss, as well as help clients navigate any postoperative pain. Throughout the surgical process, therapists can help clients process body-image challenges that may come with dramatic changes in weight, as well as manage symptoms of anxiety or depression that may accompany the major life changes bariatric surgery can bring.