Trauma and PTSD Counselling in East London, London

With over fifteen years of experience, I offer effective therapy for adults experiencing difficulties such as PTSD, anxiety, worry, depression, OCD, complex trauma and other psychological concerns that you may have.
I have extensive experience of working with adults who have experienced a range of life events that have caused them to feel distressed and that have impacted upon their mental health. Together, we can select the most appropriate therapy for you and begin to move forward. You don't have to face these difficulties on your own.
With over fifteen years of experience, I offer effective therapy for adults experiencing difficulties such as PTSD, anxiety, worry, depression, OCD, complex trauma and other psychological concerns that you may have.
I have extensive experience of working with adults who have experienced a range of life events that have caused them to feel distressed and that have impacted upon their mental health. Together, we can select the most appropriate therapy for you and begin to move forward. You don't have to face these difficulties on your own.

I have experience of working with people with a range of difficulties, however I specialise in treating PTSD, in particular PTSD to sexual assault.
Hi, I am Alice. I am an accredited CBT (Cognitive Behavioural Therapy) therapist. I have also trained in EMDR (Eye movement desensitization reprocessing) and CFT (Compassion Focused therapy). If you have been having difficulties with your mood or anxiety, are feeling distressed, or are not even sure whether something is wrong or not, then perhaps I can help you. I offer a warm, non-judgemental and secure space where we can talk through and start to understand your difficulties. I have worked for the NHS in the community and prison settings for over ten years. I’m well informed, pragmatic, down to earth and compassionate.
I have experience of working with people with a range of difficulties, however I specialise in treating PTSD, in particular PTSD to sexual assault.
Hi, I am Alice. I am an accredited CBT (Cognitive Behavioural Therapy) therapist. I have also trained in EMDR (Eye movement desensitization reprocessing) and CFT (Compassion Focused therapy). If you have been having difficulties with your mood or anxiety, are feeling distressed, or are not even sure whether something is wrong or not, then perhaps I can help you. I offer a warm, non-judgemental and secure space where we can talk through and start to understand your difficulties. I have worked for the NHS in the community and prison settings for over ten years. I’m well informed, pragmatic, down to earth and compassionate.

Anya Zinkivskay
Counsellor, MRes, MBACP
Verified Verified
1 Endorsed
Serves Area
Waitlist for new clients
I specialise in working with clients affected by complex trauma and PTSD (rooted in armed conflicts, physical or sexual abuse, childhood trauma), Anxiety disorders (i.
As private practice and NHS practitioner, with a 20-year background in neuropsychology, I structure therapy around the needs of my clients. Using Trauma-informed practice I employ Evidence-based techniques such as CBT, ERP and EMDR, in conjunction with psychoeducation. Client-Centred approach is central to my therapeutic aim of growing self-awareness and offering clients a proactive involvement in their therapeutic process. My private practice is based in Derbyshire and virtually on Zoom, where in a confidential, safe and empathic environment I have been supporting clients from across the UK and Europe.
I specialise in working with clients affected by complex trauma and PTSD (rooted in armed conflicts, physical or sexual abuse, childhood trauma), Anxiety disorders (i.
As private practice and NHS practitioner, with a 20-year background in neuropsychology, I structure therapy around the needs of my clients. Using Trauma-informed practice I employ Evidence-based techniques such as CBT, ERP and EMDR, in conjunction with psychoeducation. Client-Centred approach is central to my therapeutic aim of growing self-awareness and offering clients a proactive involvement in their therapeutic process. My private practice is based in Derbyshire and virtually on Zoom, where in a confidential, safe and empathic environment I have been supporting clients from across the UK and Europe.

Maybe loss, trauma, PTSD, or other difficult life events are impacting you.
My approach is evidence-based and grounded in Schema Therapy and Psychodynamic Therapy, complemented by DBT coping skills coaching, Eye Movement Desensitisation Reprocessing (EMDR) and Emotion-focused Therapy for couples (EFT). I work collaboratively and integrate models to best suit your individual needs and goals. I offer services in English and German.
Maybe loss, trauma, PTSD, or other difficult life events are impacting you.
My approach is evidence-based and grounded in Schema Therapy and Psychodynamic Therapy, complemented by DBT coping skills coaching, Eye Movement Desensitisation Reprocessing (EMDR) and Emotion-focused Therapy for couples (EFT). I work collaboratively and integrate models to best suit your individual needs and goals. I offer services in English and German.

I combine an ACT approach with a grounding in established CBT models for depression and anxiety disorders, including OCD, health anxiety, body dysmorphia, phobias, GAD and PTSD.
My name is Jack, I am a Psychological Therapist specialising in Cognitive Behavioural Therapy (CBT), Acceptance and Commitment Therapy (ACT) and EMDR. If you are finding parts of life or being human challenging and don't know what to do, you are not alone. CBT and ACT are a powerful combination of therapies, offering you the means to better understand your current story, and to break unhelpful patterns holding you back in life. EMDR can help you to understand and process past events which feel stuck, no matter how traumatic they might feel. Please feel free to check out my website or send me a message and I will get back to you ASAP
I combine an ACT approach with a grounding in established CBT models for depression and anxiety disorders, including OCD, health anxiety, body dysmorphia, phobias, GAD and PTSD.
My name is Jack, I am a Psychological Therapist specialising in Cognitive Behavioural Therapy (CBT), Acceptance and Commitment Therapy (ACT) and EMDR. If you are finding parts of life or being human challenging and don't know what to do, you are not alone. CBT and ACT are a powerful combination of therapies, offering you the means to better understand your current story, and to break unhelpful patterns holding you back in life. EMDR can help you to understand and process past events which feel stuck, no matter how traumatic they might feel. Please feel free to check out my website or send me a message and I will get back to you ASAP

I work with adults with a specialism in post-traumatic stress disorder ( PTSD) and trauma related anxiety and depression such as social anxiety, panic disorder, obsessive compulsive disorder, body dysmorphic disorder, health anxiety, emetophobia (vomit phobia), specific phobias, agoraphobia, generalised anxiety disorder.
I integrate principles of acceptance and commitment therapy, compassion focused therapy and polyvagal theory with CBT. I am passionate about the integrative approach with the body and mind. If bringing yoga practices such as breath work or movement is helpful and invited, this can bring a further holistic approach to your therapy.
I work with adults with a specialism in post-traumatic stress disorder ( PTSD) and trauma related anxiety and depression such as social anxiety, panic disorder, obsessive compulsive disorder, body dysmorphic disorder, health anxiety, emetophobia (vomit phobia), specific phobias, agoraphobia, generalised anxiety disorder.
I integrate principles of acceptance and commitment therapy, compassion focused therapy and polyvagal theory with CBT. I am passionate about the integrative approach with the body and mind. If bringing yoga practices such as breath work or movement is helpful and invited, this can bring a further holistic approach to your therapy.

Azra Therapy - BACP (Acc), EMDR, MSc MH Psy
Psychotherapist, MSc, MBACP Accred
Verified Verified
Online Only
It is highly effective in treating trauma/ PTSD.
Deciding to incorporate therapy into your life is a brave and empowering choice. Therapy aims to give purpose to your life, and you don’t have to do it alone; a dedicated and highly skilled therapist will support you. As your therapist, I will offer you a confidential space to explore what's pushing you down or holding you back in life. Together, we can identify what prevents you from developing and maintaining fruitful and enduring relationships. Being Accredited by the British Association for Counselling and Psychotherapy (BACP) proves my commitment to working in accordance with the BACP’s Ethical Framework.
It is highly effective in treating trauma/ PTSD.
Deciding to incorporate therapy into your life is a brave and empowering choice. Therapy aims to give purpose to your life, and you don’t have to do it alone; a dedicated and highly skilled therapist will support you. As your therapist, I will offer you a confidential space to explore what's pushing you down or holding you back in life. Together, we can identify what prevents you from developing and maintaining fruitful and enduring relationships. Being Accredited by the British Association for Counselling and Psychotherapy (BACP) proves my commitment to working in accordance with the BACP’s Ethical Framework.

Jocelyn Meli - Trauma Therapist
Counsellor, DCounsPsych, MNCPS Acc.
Verified Verified
1 Endorsed
Online Only
Waitlist for new clients
My 20 years of experience includes working with Complex Trauma, PTSD, Childhood and Adulthood Abuse, Depression, Anxiety Disorders, Relationship Issues, Low Self-Esteem, Fears, Phobias, Addiction and Life Transitions.
My approach includes evidence-based trauma treatments, psychotherapy and mindfulness techniques working with the body, mind, behavioural and subconscious offering effective stabilisation, emotional regulation, processing and integration. This holistic approach attends to the whole person integratively to support self-empowerment and transformation.
My 20 years of experience includes working with Complex Trauma, PTSD, Childhood and Adulthood Abuse, Depression, Anxiety Disorders, Relationship Issues, Low Self-Esteem, Fears, Phobias, Addiction and Life Transitions.
My approach includes evidence-based trauma treatments, psychotherapy and mindfulness techniques working with the body, mind, behavioural and subconscious offering effective stabilisation, emotional regulation, processing and integration. This holistic approach attends to the whole person integratively to support self-empowerment and transformation.

I have over 25 years experience working with individuals who have experienced PTSD, BPD, trauma, depression, child neglect, sexual abuse and anxiety.
I work within the psychodynamic model of psychotherapy. This therapy focuses on revealing the unconscious content of an individual's psyche to help understand the difficulties that are being experienced by you, the individual. This therapy helps you to understand your deep rooted emotions and behaviours.
I have over 25 years experience working with individuals who have experienced PTSD, BPD, trauma, depression, child neglect, sexual abuse and anxiety.
I work within the psychodynamic model of psychotherapy. This therapy focuses on revealing the unconscious content of an individual's psyche to help understand the difficulties that are being experienced by you, the individual. This therapy helps you to understand your deep rooted emotions and behaviours.

A lot of women and their partners are left with PTSD symptoms.
Trauma Rewind Sessions over 3 sessions, 6 week short term therapy, but also offer weekly continuous counselling. We will reflect and assess every 3 months to decide how best to go forwards.
A lot of women and their partners are left with PTSD symptoms.
Trauma Rewind Sessions over 3 sessions, 6 week short term therapy, but also offer weekly continuous counselling. We will reflect and assess every 3 months to decide how best to go forwards.

Are you pregnant and struggling with anxiety or low mood? Maybe you are already a parent and questioning how you feel, or finding that being a parent doesnt make you feel how you expected? I am a Registered Midwife and a Perinatal CBT Therapist and I specialise in helping people with mental health concerns relating to childbirth, from conception to the early years of parenthood. My first hand experience of working in maternity services means I can provide a safe space from which to support you, and can help with antenatal and post natal anxiety and depression, birth trauma and PTSD, fear of birth, OCD and phobias.
Are you pregnant and struggling with anxiety or low mood? Maybe you are already a parent and questioning how you feel, or finding that being a parent doesnt make you feel how you expected? I am a Registered Midwife and a Perinatal CBT Therapist and I specialise in helping people with mental health concerns relating to childbirth, from conception to the early years of parenthood. My first hand experience of working in maternity services means I can provide a safe space from which to support you, and can help with antenatal and post natal anxiety and depression, birth trauma and PTSD, fear of birth, OCD and phobias.
Meet Our Trauma and PTSD Counsellors

Hello, my name is Elaine and I am a Trauma therapist, specialising in treating Complex PTSD, and working with long-term, chronic health conditions.
We are a team of Accredited and highly skilled psychotherapists, delivering remote Psychotherapy, CBT, and Trauma therapy throughout the UK. We provide a range of specialised therapy services, including: • CBT Therapy and integrated psychotherapy • Trauma therapy & EMDR • Schema Therapy and working on core beliefs • Cognitive Analytic Therapy and BABCP Clinical Supervision for trainees and accredited therapists.
Hello, my name is Elaine and I am a Trauma therapist, specialising in treating Complex PTSD, and working with long-term, chronic health conditions.
We are a team of Accredited and highly skilled psychotherapists, delivering remote Psychotherapy, CBT, and Trauma therapy throughout the UK. We provide a range of specialised therapy services, including: • CBT Therapy and integrated psychotherapy • Trauma therapy & EMDR • Schema Therapy and working on core beliefs • Cognitive Analytic Therapy and BABCP Clinical Supervision for trainees and accredited therapists.

I specialize in treating social anxiety, depression, PTSD, panic disorder, and perfectionism, while also supporting those seeking to find greater meaning in their lives.
I am a therapist with a BSc in Psychology, a Postgraduate Diploma in CBT, and over a decade with the British Psychological Society. My personal experience of recovering from depression and trauma shapes my warm, empathetic approach. I offer traditional therapy, workshops, and outdoor therapy expeditions to help clients achieve their goals and thrive.
I specialize in treating social anxiety, depression, PTSD, panic disorder, and perfectionism, while also supporting those seeking to find greater meaning in their lives.
I am a therapist with a BSc in Psychology, a Postgraduate Diploma in CBT, and over a decade with the British Psychological Society. My personal experience of recovering from depression and trauma shapes my warm, empathetic approach. I offer traditional therapy, workshops, and outdoor therapy expeditions to help clients achieve their goals and thrive.

We work with all anxiety disorders, PTSD and depression.
Culturally sensitive assessment/treatment which adheres to the evidence base to support engagement and recovery of our clients. We also recognise obstacles to treatment and trying to work past these as well as ensuring we manage any issues that may arise. Specialities include but not limited to depression, health anxiety, social anxiety, OCD and PTSD.
We work with all anxiety disorders, PTSD and depression.
Culturally sensitive assessment/treatment which adheres to the evidence base to support engagement and recovery of our clients. We also recognise obstacles to treatment and trying to work past these as well as ensuring we manage any issues that may arise. Specialities include but not limited to depression, health anxiety, social anxiety, OCD and PTSD.

I can support you through various challenges, including anxiety, depression, low self-esteem, trauma, ADHD, family issues, bereavement, stress, PTSD, addiction, and abuse.
If you are reading this you are in the right place. Therapy is a difficult but life-changing way of exploring all of the above and more. My name is Zeenat and I am a Person-Centred Counsellor. I use empathy, compassion and a non-judgemental approach to therapy. I also use some CBT and solution-focused techniques in sessions.
I can support you through various challenges, including anxiety, depression, low self-esteem, trauma, ADHD, family issues, bereavement, stress, PTSD, addiction, and abuse.
If you are reading this you are in the right place. Therapy is a difficult but life-changing way of exploring all of the above and more. My name is Zeenat and I am a Person-Centred Counsellor. I use empathy, compassion and a non-judgemental approach to therapy. I also use some CBT and solution-focused techniques in sessions.

I am able to work on a wide number of issues including Depression, Anxiety, Low self-esteem, Generalised Anxiety Disorder, PTSD, Social Anxiety, Worry, OCD, Low self-confidence, Insomnia, Body Dysmorphia, Panic Disorder and general stress and adjustment difficulties.
The mode of therapy I use is known as Cognitive Behavioural Therapy which is scientifically backed for treating various mental problems. I am also trained in Narrative Exposure Therapy. I aim to tailor my sessions to my client's needs. I am able to offer therapy which is culturally sensitive. I am experienced in working with marginalised groups.
I am able to work on a wide number of issues including Depression, Anxiety, Low self-esteem, Generalised Anxiety Disorder, PTSD, Social Anxiety, Worry, OCD, Low self-confidence, Insomnia, Body Dysmorphia, Panic Disorder and general stress and adjustment difficulties.
The mode of therapy I use is known as Cognitive Behavioural Therapy which is scientifically backed for treating various mental problems. I am also trained in Narrative Exposure Therapy. I aim to tailor my sessions to my client's needs. I am able to offer therapy which is culturally sensitive. I am experienced in working with marginalised groups.

I work with a range of disorders using CBT techniques, including PTSD (complex also), Depression, Anxiety disorders such as OCD Social Anxiety, Health Anxiety, Worry and Specific Phobias.
Currently working in a complex trauma service within the NHS, this is one of the areas of expertise that I have. However, I am also well experienced in treatment of CBT and EMDR at both low and high intensity level in the aforementioned common mental health disorders.
I work with a range of disorders using CBT techniques, including PTSD (complex also), Depression, Anxiety disorders such as OCD Social Anxiety, Health Anxiety, Worry and Specific Phobias.
Currently working in a complex trauma service within the NHS, this is one of the areas of expertise that I have. However, I am also well experienced in treatment of CBT and EMDR at both low and high intensity level in the aforementioned common mental health disorders.

Dr Elena Alexandrou
Psychologist, PsychD, HCPC - Clin. Psych.
Verified Verified
1 Endorsed
Online Only
I specialise in offering EMDR to clients with trauma/ PTSD, early life relationship disruptions, trauma related to pregnancy and birth, bereavement/loss and workplace stress.
I am a HCPC registered Consultant Clinical Psychologist and EMDR Consultant/Clinical Supervisor. I work with people aged 16+ with a range of psychological difficulties. Are you finding it difficult to cope right now? In tricky romantic, peer or family relationships? Perhaps you have been struggling for a while with anxiety, low mood or you have been blindsided by a traumatic/adverse event in your life? Perhaps something difficult has happened in your journey to becoming a parent or at work that you are struggling to overcome? If any of these apply to you, psychological therapy with me could make a real difference!
I specialise in offering EMDR to clients with trauma/ PTSD, early life relationship disruptions, trauma related to pregnancy and birth, bereavement/loss and workplace stress.
I am a HCPC registered Consultant Clinical Psychologist and EMDR Consultant/Clinical Supervisor. I work with people aged 16+ with a range of psychological difficulties. Are you finding it difficult to cope right now? In tricky romantic, peer or family relationships? Perhaps you have been struggling for a while with anxiety, low mood or you have been blindsided by a traumatic/adverse event in your life? Perhaps something difficult has happened in your journey to becoming a parent or at work that you are struggling to overcome? If any of these apply to you, psychological therapy with me could make a real difference!

Dede-Kossi Osakonor
Psychologist, PsychD, HCPC - Couns. Psych.
Verified Verified
1 Endorsed
East London, London E17
Waitlist for new clients
I am experienced in working with: long-term/life-long health conditions including persistent pain, adjusting to life-changing experiences, trauma and complex PTSD, grief and bereavement and anxiety in general.
I am a fully qualified counselling psychologist with more than 12 years experience of working within the NHS and in charities. I work in an integrative way to help you to find your own 'lightbulb' moment. Offering a humanistic psychodynamic and cognitive-behavioural integrated approach helps me to tailor therapy to ensure that the psychological therapy I offer meets your needs. I also offer EMDR for trauma-focussed work; I have been fully EMDR-trained since 2017. I can also help you to explore what will be meaningful to you in therapy.
I am experienced in working with: long-term/life-long health conditions including persistent pain, adjusting to life-changing experiences, trauma and complex PTSD, grief and bereavement and anxiety in general.
I am a fully qualified counselling psychologist with more than 12 years experience of working within the NHS and in charities. I work in an integrative way to help you to find your own 'lightbulb' moment. Offering a humanistic psychodynamic and cognitive-behavioural integrated approach helps me to tailor therapy to ensure that the psychological therapy I offer meets your needs. I also offer EMDR for trauma-focussed work; I have been fully EMDR-trained since 2017. I can also help you to explore what will be meaningful to you in therapy.

I offer Relational - Traumatophilic - Psychotherapy online - I work with people facing a wide range of issues including but not limited to: anxiety, low mood & depression, disordered eating, OCD presentations, bereavement, loss, suicidality, identity-related issues (sexual, gender, race), relationship difficulties, shame, anger, childhood and other trauma (including relational/attachment trauma, C- PTSD, transgenerational trauma, sexual abuse, neglect, homelessness, torture/war/loss of home, loss of status/family, major life transitions, move from one country to another/culture to another).
It is not what trauma does to us that interests me most, it is what we do with our trauma and how it has shaped and informed the way we are in the world. If you are interested in exploring trauma from this perspective this work could be for you. I offer a sliding scale price of between £65-85 per session.
I offer Relational - Traumatophilic - Psychotherapy online - I work with people facing a wide range of issues including but not limited to: anxiety, low mood & depression, disordered eating, OCD presentations, bereavement, loss, suicidality, identity-related issues (sexual, gender, race), relationship difficulties, shame, anger, childhood and other trauma (including relational/attachment trauma, C- PTSD, transgenerational trauma, sexual abuse, neglect, homelessness, torture/war/loss of home, loss of status/family, major life transitions, move from one country to another/culture to another).
It is not what trauma does to us that interests me most, it is what we do with our trauma and how it has shaped and informed the way we are in the world. If you are interested in exploring trauma from this perspective this work could be for you. I offer a sliding scale price of between £65-85 per session.
See more therapy options for East London, London
Nearby Trauma and PTSD Counsellors Searches for East London, London
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Nearby Searches for East London, London
- Central London
- North London
- North West London
- South East London
- South London
- South West London
- West End
- West London
Trauma and PTSD Counsellors
When should I seek treatment for trauma?
Not everyone who undergoes trauma needs therapy to heal, but many do. If, after experiencing a traumatic event, you find yourself struggling with symptoms such as nightmares, dissociation, irritability, or emotional numbness—especially if these symptoms last more than a month and are severe enough to interfere with your daily functioning—you may benefit from seeking out therapy with a trauma-informed provider.
How long does trauma therapy take?
Different types of therapy for trauma unfold on different timelines. Prolonged exposure therapy and cognitive processing therapy, for example, each take about three months, while trauma-informed CBT may last anywhere from 8 to 25 sessions. Other approaches, especially those that are less structured or that incorporate elements from multiple modalities, may be more open-ended, though many patients report feeling better within the first few months of treatment.
What happens if trauma is left untreated?
Unaddressed trauma can have serious—even devastating—effects on relationships, career, and day-to-day functioning. Post-Traumatic Stress Disorder (PTSD) can lead people to distrust or lash out at others, making it difficult to maintain intimate relationships; it can also trigger symptoms such as flashbacks or hyperreactivity that can interfere with a person’s ability to function effectively, personally and/or professionally. Some sufferers turn to drugs to find relief. Symptoms may lessen on their own with time, but there is no guarantee that PTSD will resolve on its own.
Can PTSD come back after treatment?
It is possible for PTSD symptoms to recur months or years after successful treatment. This is because, like most mental health disorders, it is not possible to “cure” PTSD, and stressful life events may cause symptoms to recur in even the most resilient individuals. There is no shame in re-experiencing PTSD symptoms nor in returning to therapy when such relapses occur; indeed, many forms of trauma therapy explicitly encourage periodic “maintenance sessions” to reinforce coping skills and ensure that symptoms stay manageable.