Stress Counselling in East London, London
I help people feel less anxiety or stress by transforming their mind to build confidence and self-esteem, so they feel amazing in their professional and personal relationships.
I use ground-breaking methods combined with Psychotherapy and neuroplasticity to rewire our three brains (head, heart and gut) radically. Services I provide: therapy, hypnotherapy, DBT, CBT, NLP, psychotherapy, self-reflective therapy, Mindfulness Coaching, relational therapy, and transformational therapy.
I help people feel less anxiety or stress by transforming their mind to build confidence and self-esteem, so they feel amazing in their professional and personal relationships.
I use ground-breaking methods combined with Psychotherapy and neuroplasticity to rewire our three brains (head, heart and gut) radically. Services I provide: therapy, hypnotherapy, DBT, CBT, NLP, psychotherapy, self-reflective therapy, Mindfulness Coaching, relational therapy, and transformational therapy.
This may coincide with feelings of anxiety, depression, stress, or burn out.
My job as a therapist is to help you explore and reflect on your situation, hearing your point of view with compassion, honesty and respect. Our shared aim is to understand your unique ways of thinking, feeling, and acting in the world, so you can engage with life on your own terms.
This may coincide with feelings of anxiety, depression, stress, or burn out.
My job as a therapist is to help you explore and reflect on your situation, hearing your point of view with compassion, honesty and respect. Our shared aim is to understand your unique ways of thinking, feeling, and acting in the world, so you can engage with life on your own terms.
Resonance Therapy - Sophie Landers MBACP
Psychotherapist, MBACP
Verified Verified
East London, London E17
I am experienced helping clients with abuse, alcohol issues, anxiety, anger management, attachment issues, bullying, burnout, depression, discrimination, disabilities, family issues, cultural issues, identity, loss, jealousy, Jealousy, loneliness, low self-esteem, narcissistic abuse, neurodiversity, OCD ,panic attacks, paranoia, perfectionism, racism, self harm, stress, suicidal thoughts.
I’m a qualified counsellor and psychotherapist, I believe getting to know ourselves is a lifelong journey. Life throws challenges our way and sometimes we just need space to pause, reflect and make sense of what's going on inside.
I’m also a musician and specialise in working with people in music and creative industries. I understand the unique pressures that come with those worlds, because I've experienced them myself - so you won't have to explain or justify that side of your life.
Many of my clients find they develop a deeper, more grounded sense of who they are. With greater self-awareness often comes growing confidence.
I am experienced helping clients with abuse, alcohol issues, anxiety, anger management, attachment issues, bullying, burnout, depression, discrimination, disabilities, family issues, cultural issues, identity, loss, jealousy, Jealousy, loneliness, low self-esteem, narcissistic abuse, neurodiversity, OCD ,panic attacks, paranoia, perfectionism, racism, self harm, stress, suicidal thoughts.
I’m a qualified counsellor and psychotherapist, I believe getting to know ourselves is a lifelong journey. Life throws challenges our way and sometimes we just need space to pause, reflect and make sense of what's going on inside.
I’m also a musician and specialise in working with people in music and creative industries. I understand the unique pressures that come with those worlds, because I've experienced them myself - so you won't have to explain or justify that side of your life.
Many of my clients find they develop a deeper, more grounded sense of who they are. With greater self-awareness often comes growing confidence.
I support people with a range of issues, some of which include: anxiety, depression, relationship issues, stress, low moods, sexuality and gender identity issues, low self-esteem, sadness, separation, divorce, middle-life crisis, procrastination, spiritual issues, etc.
I offer a safe and non-judgemental place to explore the thoughts, feelings and beliefs that may be holding you back. As a human being, I believe that nothing in the range of human experience should be alien to me, and this consciously open and empathic attitude is one of the cornerstones of my approach to the therapeutic process.
I support people with a range of issues, some of which include: anxiety, depression, relationship issues, stress, low moods, sexuality and gender identity issues, low self-esteem, sadness, separation, divorce, middle-life crisis, procrastination, spiritual issues, etc.
I offer a safe and non-judgemental place to explore the thoughts, feelings and beliefs that may be holding you back. As a human being, I believe that nothing in the range of human experience should be alien to me, and this consciously open and empathic attitude is one of the cornerstones of my approach to the therapeutic process.
I work with children who experience anxiety and stress.
I hate seeing people crushed by life events or system’s particularly the school system. I have worked in schools for 20 years and have created psycho-educational programmes to help children understand themselves. To help children (and their adults) know how to be regulated and stay connected so they feel comfortable in their own skin, to then flourish.
I work with children who experience anxiety and stress.
I hate seeing people crushed by life events or system’s particularly the school system. I have worked in schools for 20 years and have created psycho-educational programmes to help children understand themselves. To help children (and their adults) know how to be regulated and stay connected so they feel comfortable in their own skin, to then flourish.
Dr Clare Chandler
Psychologist, PsychD, HCPC - Clin. Psych.
Verified Verified
2 Endorsed
East London, London E17
Some of the presentations I work with include: stress, depression, grief and loss, general anxiety, appearance anxiety, health anxiety, OCD, trauma, self esteem and confidence issues, sleep difficulties, addiction, identity issues, feeling lost in life, relationship related problems, and the psychological impact of physical health conditions.
I am a Clinical Psychologist, which means I have been trained in a number of different therapeutic models. Through the assessment and formulation process I will develop a shared understanding of the problems, hold in mind the therapy hopes and expectations and create a personalised treatment plan for ongoing therapy.
Some of the presentations I work with include: stress, depression, grief and loss, general anxiety, appearance anxiety, health anxiety, OCD, trauma, self esteem and confidence issues, sleep difficulties, addiction, identity issues, feeling lost in life, relationship related problems, and the psychological impact of physical health conditions.
I am a Clinical Psychologist, which means I have been trained in a number of different therapeutic models. Through the assessment and formulation process I will develop a shared understanding of the problems, hold in mind the therapy hopes and expectations and create a personalised treatment plan for ongoing therapy.
Over the years I have worked with clients presenting a wide range of issues including depression, anxiety, stress, relational conflicts, cross-cultural and identity issues, physical and emotional abuse and many more.
My name is Rumena and I am so glad you have taken the first step towards enhancing your wellbeing. Life is full of transitions, hardships, ups and down and there will be times where you feel lost, empty or just stuck in a rut. Sometimes the distress, pain and isolation caused by life’s challenges can feel too unbearable to face alone, or the journey to your destination too long or even unreachable. Therapy is a gift to yourself to help you overcome life's challenges on your journey of self-exploration and healing so you can be your best and most authentic self. I can be your companion on that journey.
Over the years I have worked with clients presenting a wide range of issues including depression, anxiety, stress, relational conflicts, cross-cultural and identity issues, physical and emotional abuse and many more.
My name is Rumena and I am so glad you have taken the first step towards enhancing your wellbeing. Life is full of transitions, hardships, ups and down and there will be times where you feel lost, empty or just stuck in a rut. Sometimes the distress, pain and isolation caused by life’s challenges can feel too unbearable to face alone, or the journey to your destination too long or even unreachable. Therapy is a gift to yourself to help you overcome life's challenges on your journey of self-exploration and healing so you can be your best and most authentic self. I can be your companion on that journey.
You may feel overwhelmed, stressed, anxious or have a sense of dissatisfaction or unease.
I also have training in Couples Therapy, Solution Focussed Therapy, Trauma Informed Practices and Dialectical Behaviour Therapy. This allows me to draw on a variety of theory and techniques to support you to improve relationships, understand yourself and others, connect to your emotions, and to visualise and move towards the life that you want for yourself.
You may feel overwhelmed, stressed, anxious or have a sense of dissatisfaction or unease.
I also have training in Couples Therapy, Solution Focussed Therapy, Trauma Informed Practices and Dialectical Behaviour Therapy. This allows me to draw on a variety of theory and techniques to support you to improve relationships, understand yourself and others, connect to your emotions, and to visualise and move towards the life that you want for yourself.
Dr Fabienne Palmer
Psychologist, PsychD, HCPC - Clin. Psych.
Verified Verified
1 Endorsed
East London, London E14
In particular, I work with clients to help them understand, process and overcome their experiences of stress, anxiety, trauma, low mood, or life transitions, working holistically to align with your values, needs and ambitions.
My practice incorporates multiple approaches, including Cognitive Behavioral Therapy (CBT), EMDR, Compassion-Focused Therapy, Coaching Psychology and Creative approaches, ensuring personalised and effective care. I am committed to creating a warm, safe, and collaborative environment where we can work together to support your growth and goals.
In particular, I work with clients to help them understand, process and overcome their experiences of stress, anxiety, trauma, low mood, or life transitions, working holistically to align with your values, needs and ambitions.
My practice incorporates multiple approaches, including Cognitive Behavioral Therapy (CBT), EMDR, Compassion-Focused Therapy, Coaching Psychology and Creative approaches, ensuring personalised and effective care. I am committed to creating a warm, safe, and collaborative environment where we can work together to support your growth and goals.
I’m a trained counsellor with extensive experience in the financial services sector, where stress and burnout are very familiar.
I use an integrative approach, recognising the complexity of your experiences, values, and goals. My work with you will be personalised and adaptive, offering a range of techniques based on what you need most. Whether you’re dealing with stress, emotional wounds, or searching for deeper self-acceptance, together we can work towards healing and growth.
I’m a trained counsellor with extensive experience in the financial services sector, where stress and burnout are very familiar.
I use an integrative approach, recognising the complexity of your experiences, values, and goals. My work with you will be personalised and adaptive, offering a range of techniques based on what you need most. Whether you’re dealing with stress, emotional wounds, or searching for deeper self-acceptance, together we can work towards healing and growth.
Are you feeling overwhelmed by stress, struggling to manage your emotions, or seeking deeper fulfillment in your personal and professional life?
I offer a holistic and compassionate approach tailored to your unique needs. By integrating cognitive-behavioral therapy and mindfulness techniques, my virtual therapy sessions empower you with practical tools for lasting change. My experience in resilience and stress management provides you with comprehensive support to improve your overall well-being.
Are you feeling overwhelmed by stress, struggling to manage your emotions, or seeking deeper fulfillment in your personal and professional life?
I offer a holistic and compassionate approach tailored to your unique needs. By integrating cognitive-behavioral therapy and mindfulness techniques, my virtual therapy sessions empower you with practical tools for lasting change. My experience in resilience and stress management provides you with comprehensive support to improve your overall well-being.
Meet Our Stress Counsellors
Dr Georgia Halls, Willow Psychology Service
Psychologist, PsychD, HCPC - Clin. Psych.
Verified Verified
Online Only
Are you feeling anxious, stressed, overwhelmed?
I can help you to get a better understanding of what is going on, reflect on what is working for you and what isn't, and come up with an idea of how we can move things forward through a personalised therapy plan. I specialise in helping individuals struggling with anxiety, stress, burn out, depression, trauma, and neurological symptoms (e.g., brain fog).
Are you feeling anxious, stressed, overwhelmed?
I can help you to get a better understanding of what is going on, reflect on what is working for you and what isn't, and come up with an idea of how we can move things forward through a personalised therapy plan. I specialise in helping individuals struggling with anxiety, stress, burn out, depression, trauma, and neurological symptoms (e.g., brain fog).
BG Counselling and Psychotherapy
Psychotherapist, MSc, MBACP
Verified Verified
East London, London E4
Anxiety, stress, depression and anger can creep up on us or appear quite suddenly.
I am friendly and broad-minded. My style is Integrative so we can discuss your individual needs and tailor my support accordingly - I have lots of skills we can choose from. I am an Acupuncturist too and this can help with mood, pain and sleep. I am also a chartered Physiotherapist which gives me a particular understanding of pain and its consequences.
Anxiety, stress, depression and anger can creep up on us or appear quite suddenly.
I am friendly and broad-minded. My style is Integrative so we can discuss your individual needs and tailor my support accordingly - I have lots of skills we can choose from. I am an Acupuncturist too and this can help with mood, pain and sleep. I am also a chartered Physiotherapist which gives me a particular understanding of pain and its consequences.
He lives in London, researching Occupational Burnout and Workplace Stress.
He has been building his career helping people to explore and gain clarity about various aspects of their lives, put new perspectives on the situations they are facing, and find new ways to live and improve their lives in a meaningful way. His broad training allows him to be integrative as a practitioner.
He lives in London, researching Occupational Burnout and Workplace Stress.
He has been building his career helping people to explore and gain clarity about various aspects of their lives, put new perspectives on the situations they are facing, and find new ways to live and improve their lives in a meaningful way. His broad training allows him to be integrative as a practitioner.
Whether it's anxiety, low moods, or stress, no challenge is too big or small to explore safely and gently.
I use the Personal Consultancy Model which combines counselling with coaching to support your growth and well-being. I’m passionate about providing a person-centred experience where YOU are in charge. I specialize in helping people manage anxiety, stress, and strong feelings. I work to support you in building self-esteem, and improve relationships.
Whether it's anxiety, low moods, or stress, no challenge is too big or small to explore safely and gently.
I use the Personal Consultancy Model which combines counselling with coaching to support your growth and well-being. I’m passionate about providing a person-centred experience where YOU are in charge. I specialize in helping people manage anxiety, stress, and strong feelings. I work to support you in building self-esteem, and improve relationships.
Marla Stromberg, CBT Canary Wharf
Psychotherapist, MSc, MBABCP
Verified Verified
East London, London E14
Are you struggling with symptoms of depression, anxiety, or stress?
I have been providing CBT (Cognitive-Behavioural Therapy) for nearly thirty years. The problems I specialise in include: social anxiety (including presentation anxiety), generalised anxiety (the "worry" disorder), panic disorder, depression, burnout, work-related stress, perfectionism, relationship difficulties, low self-esteem, assertiveness training.
Are you struggling with symptoms of depression, anxiety, or stress?
I have been providing CBT (Cognitive-Behavioural Therapy) for nearly thirty years. The problems I specialise in include: social anxiety (including presentation anxiety), generalised anxiety (the "worry" disorder), panic disorder, depression, burnout, work-related stress, perfectionism, relationship difficulties, low self-esteem, assertiveness training.
If you are feeling stressed, low, or unsure about your direction in life, then perhaps I can help.
Across a decade as a therapist, I have worked in both the NHS and private practice, and with clients from all walks of life. Besides doing therapy, I am an Associate Clinical Tutor at UCL, working with trainee Clinical Psychologists on the Doctorate in Clinical Psychology.
If you are feeling stressed, low, or unsure about your direction in life, then perhaps I can help.
Across a decade as a therapist, I have worked in both the NHS and private practice, and with clients from all walks of life. Besides doing therapy, I am an Associate Clinical Tutor at UCL, working with trainee Clinical Psychologists on the Doctorate in Clinical Psychology.
Jenn Zhang - Clinical Psychologist
Psychologist, HCPC - Clin. Psych.
Verified Verified
4 Endorsed
East London, London E18
I am experienced in working with a range of issues, including stress and burnout, trauma and PTSD, anxiety, worries about health, pain, and emotional and nervous system dysregulation.
I draw on a range of evidence-based and counselling approaches (e.g. EMDR, CBT, compassion-focused, Acceptance and Commitment Therapy), and may explore with you your values, beliefs and personal identity. Everyone has their own stories, strengths and struggles to bring to therapy, and I am keen to work with diversity.
I am experienced in working with a range of issues, including stress and burnout, trauma and PTSD, anxiety, worries about health, pain, and emotional and nervous system dysregulation.
I draw on a range of evidence-based and counselling approaches (e.g. EMDR, CBT, compassion-focused, Acceptance and Commitment Therapy), and may explore with you your values, beliefs and personal identity. Everyone has their own stories, strengths and struggles to bring to therapy, and I am keen to work with diversity.
I work with clients presenting a wide range of issues such as anxiety, stress, depression, phobias, bereavement, loss, relationships, mental health.
I offer counselling as an opportunity to talk about matters that are important to you, issues you find difficult and stressful. I will support you within a calm, non-judgemental setting built on empathy and trust. Helping you to gently move on at your own pace, when life and the challenges that arise can leave you feeling low, anxious, confused, stuck.
I work with clients presenting a wide range of issues such as anxiety, stress, depression, phobias, bereavement, loss, relationships, mental health.
I offer counselling as an opportunity to talk about matters that are important to you, issues you find difficult and stressful. I will support you within a calm, non-judgemental setting built on empathy and trust. Helping you to gently move on at your own pace, when life and the challenges that arise can leave you feeling low, anxious, confused, stuck.
Are your days filled by constant stress, endless pressures and never ending to-do lists?
It’s exhausting... Isn't it? If that sounds like you… I’ve got some good news. I Can Help. Hi, I’m Alan by the way. And I help people just like you, every single day. If you want to let go of your pain, anxiety, stress and worry, so you can feel like yourself again… Click the ‘Email me’ button. Fill in your name, email and phone number. Hit ‘Send Email'.
Are your days filled by constant stress, endless pressures and never ending to-do lists?
It’s exhausting... Isn't it? If that sounds like you… I’ve got some good news. I Can Help. Hi, I’m Alan by the way. And I help people just like you, every single day. If you want to let go of your pain, anxiety, stress and worry, so you can feel like yourself again… Click the ‘Email me’ button. Fill in your name, email and phone number. Hit ‘Send Email'.
See more therapy options for East London, London
Nearby Stress Counsellors Searches for East London, London
- Central London
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- North West London
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Nearby Searches for East London, London
- Central London
- North London
- North West London
- South East London
- South London
- South West London
- West End
- West London