Sleep or Insomnia Counselling in East London, London
Do you ever feel worried, stuck, lost, hopeless, lonely, lethargic, anxious, unable to sleep – less able to cope with life?
You may consider therapy for various reasons, be that relationship issues, trauma, bereavement, anxiety, stress, or you may feel stuck and unable to harness your full potential. In all these instances therapy can help to unpack your difficulties and gain a fresh perspective and clarity on a situation. I can provide CBT (cognitive behavioural therapy).
Do you ever feel worried, stuck, lost, hopeless, lonely, lethargic, anxious, unable to sleep – less able to cope with life?
You may consider therapy for various reasons, be that relationship issues, trauma, bereavement, anxiety, stress, or you may feel stuck and unable to harness your full potential. In all these instances therapy can help to unpack your difficulties and gain a fresh perspective and clarity on a situation. I can provide CBT (cognitive behavioural therapy).
I have had experience of working with a wide variety of clients such as those with adjustment to long term conditions, such as cancer, diabetes, heart-related conditions, sleep issues and burn injuries.
Hi, I'm Anjulie! I appreciate you coming here and taking the time to look at my profile. It is so important to me that the individual I am sat with, feels safe and comfortable and therefore I will do my absolute best to help you feel at ease. In order for us to work well together, a strong foundation of trust is so important. To begin with, we will spend some time getting to know each other and then together, we can think about what may help you move forward. My aim is to offer a warm, compassion, safe space for you to feel that you can talk to me.
I have had experience of working with a wide variety of clients such as those with adjustment to long term conditions, such as cancer, diabetes, heart-related conditions, sleep issues and burn injuries.
Hi, I'm Anjulie! I appreciate you coming here and taking the time to look at my profile. It is so important to me that the individual I am sat with, feels safe and comfortable and therefore I will do my absolute best to help you feel at ease. In order for us to work well together, a strong foundation of trust is so important. To begin with, we will spend some time getting to know each other and then together, we can think about what may help you move forward. My aim is to offer a warm, compassion, safe space for you to feel that you can talk to me.
I help corporate millennial women worry less and sleep better so that they can have enough energy to perform at their best at work and at home.
I bring 18+ years of corporate work experience into my private therapy practice, helping corporate women overcome insomnia, anxiety, stress related concerns (e.g. overwhelm or burnout) and empowering them to achieve the change they want.
I am an accredited Cognitive Behavioural Hypnotherapist and Senior Member of the ACCPH.
I help corporate millennial women worry less and sleep better so that they can have enough energy to perform at their best at work and at home.
I bring 18+ years of corporate work experience into my private therapy practice, helping corporate women overcome insomnia, anxiety, stress related concerns (e.g. overwhelm or burnout) and empowering them to achieve the change they want.
I am an accredited Cognitive Behavioural Hypnotherapist and Senior Member of the ACCPH.
Dr. Chris James - Sleep Specialist & Adult ADHD
Psychologist, PsychD, HCPC - Clin. Psych.
Online Only
For others, it's about building on existing skills - how to get more out of relationships, improving communication, being more assertive, boosting your sleep and performance, learning to be the best version of yourself.
I'm a highly experienced Consultant Clinical Psychologist and sleep specialist providing evidence-based psychological interventions (including CBT) for a range of difficulties including insomnia, adult ADHD, anxiety, work-related stress and burnout, trauma, depression, OCD, health anxiety, phobia, self-esteem issues and relationship difficulties.
For others, it's about building on existing skills - how to get more out of relationships, improving communication, being more assertive, boosting your sleep and performance, learning to be the best version of yourself.
I'm a highly experienced Consultant Clinical Psychologist and sleep specialist providing evidence-based psychological interventions (including CBT) for a range of difficulties including insomnia, adult ADHD, anxiety, work-related stress and burnout, trauma, depression, OCD, health anxiety, phobia, self-esteem issues and relationship difficulties.
I work with adults across a wide range of issues including: Anxiety, Panic Attacks, Social Anxiety, Low Self-Esteem, Depression, Intrusive Thoughts, Sleep Issues.
CBT & REBT Therapist in East London – Helping You Challenge Unhelpful Thoughts and Reclaim Your Calm.
It can be difficult to feel stuck in anxious cycles, overwhelmed by emotions, or unsure how to move forward in life. Whether you're struggling with anxiety, low mood, confidence issues, or intrusive thoughts, you don’t have to go through it alone.
I’m a qualified CBT and REBT therapist based in East London (E11), offering a practical, compassionate approach to help you untangle thoughts and build tools that really work. Therapy with me is focused, supportive, and tailored to you.
I work with adults across a wide range of issues including: Anxiety, Panic Attacks, Social Anxiety, Low Self-Esteem, Depression, Intrusive Thoughts, Sleep Issues.
CBT & REBT Therapist in East London – Helping You Challenge Unhelpful Thoughts and Reclaim Your Calm.
It can be difficult to feel stuck in anxious cycles, overwhelmed by emotions, or unsure how to move forward in life. Whether you're struggling with anxiety, low mood, confidence issues, or intrusive thoughts, you don’t have to go through it alone.
I’m a qualified CBT and REBT therapist based in East London (E11), offering a practical, compassionate approach to help you untangle thoughts and build tools that really work. Therapy with me is focused, supportive, and tailored to you.
I specialise in General and Social Anxiety, Health Anxiety, Communication Issues, Obsessions & Compulsions, Panic, Low Self-Esteem, Sleep Difficulties, Trauma, Depression, Interpersonal Challenges, Childhood Trauma, and Personality Difficulties.
When life's challenges feel overwhelming, it can be hard to identify what is holding us back. I work collaboratively with clients using a combination of Cognitive Behavioural Therapy (CBT), Schema Therapy, Acceptance and Commitment Therapy (ACT), Compassion-focused Therapy (CfT), Mindfulness, and EMDR to explore and address the underlying issues, fostering lasting change.
As a fully qualified Greek/English speaking BABCP Accredited CBT Psychotherapist, my aim is to help clients build resilience, confidence, and strength, enabling them to overcome difficulties with a more flexible mindset.
I specialise in General and Social Anxiety, Health Anxiety, Communication Issues, Obsessions & Compulsions, Panic, Low Self-Esteem, Sleep Difficulties, Trauma, Depression, Interpersonal Challenges, Childhood Trauma, and Personality Difficulties.
When life's challenges feel overwhelming, it can be hard to identify what is holding us back. I work collaboratively with clients using a combination of Cognitive Behavioural Therapy (CBT), Schema Therapy, Acceptance and Commitment Therapy (ACT), Compassion-focused Therapy (CfT), Mindfulness, and EMDR to explore and address the underlying issues, fostering lasting change.
As a fully qualified Greek/English speaking BABCP Accredited CBT Psychotherapist, my aim is to help clients build resilience, confidence, and strength, enabling them to overcome difficulties with a more flexible mindset.
I am an Acupuncturist too and this can help with mood, pain and sleep.
Hello, all are welcome. Anxiety, stress, depression and anger can creep up on us or appear quite suddenly. Sometimes life just gets too hard and we cannot cope. You may not even know why you feel the way you do, even so, talking with someone impartial can really help. I believe that mental health is no different to physical health in that systems can become unbalanced and give us problems. Support from a Counsellor can help to rebalance your mind. You may feel unsure but I encourage you to come and meet me, then see how you feel.
I am an Acupuncturist too and this can help with mood, pain and sleep.
Hello, all are welcome. Anxiety, stress, depression and anger can creep up on us or appear quite suddenly. Sometimes life just gets too hard and we cannot cope. You may not even know why you feel the way you do, even so, talking with someone impartial can really help. I believe that mental health is no different to physical health in that systems can become unbalanced and give us problems. Support from a Counsellor can help to rebalance your mind. You may feel unsure but I encourage you to come and meet me, then see how you feel.
The problems I specialise in include: social anxiety (including presentation anxiety), generalised anxiety (the "worry" disorder), panic disorder, depression, burnout, work-related stress, perfectionism, insomnia, low self-esteem, assertiveness training.
Are you struggling with symptoms of depression, anxiety, or stress? Do you feel stuck and unsure how to help yourself? Perhaps you have tried everything you know to get yourself out of this rut, or dark hole, and nothing has worked? Cognitive-behavioural therapy is an evidence-based psychotherapy. In fact, it is the recommended treatment of choice for depression and anxiety. I welcome clients from all occupational backgrounds and from all parts of the world. I offer both online as well as face to face CBT sessions.
The problems I specialise in include: social anxiety (including presentation anxiety), generalised anxiety (the "worry" disorder), panic disorder, depression, burnout, work-related stress, perfectionism, insomnia, low self-esteem, assertiveness training.
Are you struggling with symptoms of depression, anxiety, or stress? Do you feel stuck and unsure how to help yourself? Perhaps you have tried everything you know to get yourself out of this rut, or dark hole, and nothing has worked? Cognitive-behavioural therapy is an evidence-based psychotherapy. In fact, it is the recommended treatment of choice for depression and anxiety. I welcome clients from all occupational backgrounds and from all parts of the world. I offer both online as well as face to face CBT sessions.
I can support individuals and families with a wide range of difficulties including anxiety, stress, bereavement, conflict, fears, low mood, sleep problems, relationship or behavioural difficulties, among others.
Hello, I'm a clinical psychologist specialising in working with adults, children, young people and their families. I have 13+ years experience working in the NHS across a number of services including with adults, looked-after children and for a young people's drug and alcohol service. I also have experience working with parents over the perinatal period, with mothers and babies, and parents and toddlers. Experience has taught me that the most important factor in successful therapy is the relationship between therapist and client; therefore, I strive to provide a warm, accepting, engaging space for young people and parents alike.
I can support individuals and families with a wide range of difficulties including anxiety, stress, bereavement, conflict, fears, low mood, sleep problems, relationship or behavioural difficulties, among others.
Hello, I'm a clinical psychologist specialising in working with adults, children, young people and their families. I have 13+ years experience working in the NHS across a number of services including with adults, looked-after children and for a young people's drug and alcohol service. I also have experience working with parents over the perinatal period, with mothers and babies, and parents and toddlers. Experience has taught me that the most important factor in successful therapy is the relationship between therapist and client; therefore, I strive to provide a warm, accepting, engaging space for young people and parents alike.
Some of the presentations I work with include: stress, depression, grief and loss, general anxiety, appearance anxiety, health anxiety, OCD, trauma, self esteem and confidence issues, sleep difficulties, addiction, identity issues, feeling lost in life, relationship related problems, and the psychological impact of physical health conditions.
I am a Clinical Psychologist, which means I have been trained in a number of different therapeutic models. Through the assessment and formulation process I will develop a shared understanding of the problems, hold in mind the therapy hopes and expectations and create a personalised treatment plan for ongoing therapy.
Some of the presentations I work with include: stress, depression, grief and loss, general anxiety, appearance anxiety, health anxiety, OCD, trauma, self esteem and confidence issues, sleep difficulties, addiction, identity issues, feeling lost in life, relationship related problems, and the psychological impact of physical health conditions.
I am a Clinical Psychologist, which means I have been trained in a number of different therapeutic models. Through the assessment and formulation process I will develop a shared understanding of the problems, hold in mind the therapy hopes and expectations and create a personalised treatment plan for ongoing therapy.
My therapy/counselling offers hope to anybody who wants to change life-long problems and move on in the following areas; Feelings of depression, anxiety disorders, Low self-esteem, OCD, IBS, Insomnia, GAD, Concerns about your relationships at home or work, Feelings of loneliness, Physical problems with no clear physical cause, Finding there is no meaning in life; Suffering from trauma, or abuse whether past or present; Addictions (sexual, drugs, and alcohol, ).
CBT & REBT works by identifying and altering the interconnections between negative thinking patterns, unhelpful behaviours, distressing feelings and psychological symptoms. This involves learning how to identify, change, reframe and let go of negative thinking patterns and learning how to change and improve unhelpful behaviours or patterns of avoidance.
My therapy/counselling offers hope to anybody who wants to change life-long problems and move on in the following areas; Feelings of depression, anxiety disorders, Low self-esteem, OCD, IBS, Insomnia, GAD, Concerns about your relationships at home or work, Feelings of loneliness, Physical problems with no clear physical cause, Finding there is no meaning in life; Suffering from trauma, or abuse whether past or present; Addictions (sexual, drugs, and alcohol, ).
CBT & REBT works by identifying and altering the interconnections between negative thinking patterns, unhelpful behaviours, distressing feelings and psychological symptoms. This involves learning how to identify, change, reframe and let go of negative thinking patterns and learning how to change and improve unhelpful behaviours or patterns of avoidance.
Are you or your family struggling with sleep?
As a psychologist specialising in sleep I can get your sleep back on track. We will work together to investigate what is maintaining your sleep problem, and find solutions that work for you. I use a range of techniques known for improving sleep, including Cognitive Behavioural Therapy for Insomnia, Coaching, and Acceptance and Commitment Therapy.
Are you or your family struggling with sleep?
As a psychologist specialising in sleep I can get your sleep back on track. We will work together to investigate what is maintaining your sleep problem, and find solutions that work for you. I use a range of techniques known for improving sleep, including Cognitive Behavioural Therapy for Insomnia, Coaching, and Acceptance and Commitment Therapy.
I focus on using Cognitive Behavioural Therapy (CBT), as research indicates that CBT can help many difficulties such as: anxiety-based problems (panic attacks, post-traumatic stress disorder, obsessive compulsive disorder, social anxiety, health anxiety, phobias), depression and low mood, eating disorders, sleep difficulties, low self esteem, problematic perfectionism, and anger.
CBT looks at the impact of our thoughts and behaviours on our emotional state. We can get trapped in unhelpful patterns in our thought processes and things we do, which cause distress and get in the way of us leading our life. CBT aims identify and change these unhelpful cycles.
EMDR can help people to move on from distress related to traumatic events.
I focus on using Cognitive Behavioural Therapy (CBT), as research indicates that CBT can help many difficulties such as: anxiety-based problems (panic attacks, post-traumatic stress disorder, obsessive compulsive disorder, social anxiety, health anxiety, phobias), depression and low mood, eating disorders, sleep difficulties, low self esteem, problematic perfectionism, and anger.
CBT looks at the impact of our thoughts and behaviours on our emotional state. We can get trapped in unhelpful patterns in our thought processes and things we do, which cause distress and get in the way of us leading our life. CBT aims identify and change these unhelpful cycles.
EMDR can help people to move on from distress related to traumatic events.
I can support adults /young adults and families/parents with a wide range of difficulties including anxiety, stress, bereavement, conflict, fears, low mood, sleep problems, relationship or behavioural difficulties, among others.
I offer a professional, confidential space where you can feel welcomed and supported. In this safe environment, your thoughts and feelings can be expressed without fear of judgment or criticism. Together, we can explore the reasons that led you to therapy, your present challenges, and the influence of past experiences. This process can help you gain greater insight into yourself, your emotions, and how you relate to those around you. By deepening your understanding, we can facilitate meaningful change and help you move forward, especially if you are feeling stuck.
I can support adults /young adults and families/parents with a wide range of difficulties including anxiety, stress, bereavement, conflict, fears, low mood, sleep problems, relationship or behavioural difficulties, among others.
I offer a professional, confidential space where you can feel welcomed and supported. In this safe environment, your thoughts and feelings can be expressed without fear of judgment or criticism. Together, we can explore the reasons that led you to therapy, your present challenges, and the influence of past experiences. This process can help you gain greater insight into yourself, your emotions, and how you relate to those around you. By deepening your understanding, we can facilitate meaningful change and help you move forward, especially if you are feeling stuck.
Over the years I have worked extensively with people with problems such as depression and anxiety (e.g. stress, OCD, specific phobias, health worries, sleep problems, skin picking and trichotillomania).
I am a Chartered Health Psychologist with the British Psychological Society (BPS) and registered with the Health and Care Professions Council (HCPC).
Over the years I have worked extensively with people with problems such as depression and anxiety (e.g. stress, OCD, specific phobias, health worries, sleep problems, skin picking and trichotillomania).
I am a Chartered Health Psychologist with the British Psychological Society (BPS) and registered with the Health and Care Professions Council (HCPC).
Learning how to manage symptoms such as overthinking, insomnia, anxiety, depression, lack of energy, or an enduring sense of helplessness and despair, can lead to renewed energy and a greater sense of freedom in our lives.
My interest lies in the field of trauma and I have continued to train throughout my career as a therapist in order to better understand how trauma impacts us and ways in which we can go on to heal. I enjoy particularly working with childless not childfree women.
Learning how to manage symptoms such as overthinking, insomnia, anxiety, depression, lack of energy, or an enduring sense of helplessness and despair, can lead to renewed energy and a greater sense of freedom in our lives.
My interest lies in the field of trauma and I have continued to train throughout my career as a therapist in order to better understand how trauma impacts us and ways in which we can go on to heal. I enjoy particularly working with childless not childfree women.
I have worked in a variety of settings in the NHS, charitable and private sectors, supporting people living with challenges around physical health, sleep, and body image, as well as bereavement and loss.
I provide a safe and supportive space in which you can speak freely. I am flexible in my approach and draw on a range of evidence-based psychological therapies to ensure that each session is tailored to your unique needs and preferences.
I have worked in a variety of settings in the NHS, charitable and private sectors, supporting people living with challenges around physical health, sleep, and body image, as well as bereavement and loss.
I provide a safe and supportive space in which you can speak freely. I am flexible in my approach and draw on a range of evidence-based psychological therapies to ensure that each session is tailored to your unique needs and preferences.
I have also completed further training in ACT, insomnia, mindfulness and EMDR training.
I have 30 years’ experience in the NHS and private practice and offer evidence-based therapy & counselling for adults, children, young adults, couples and families. I adhere to the highest standards in confidentiality, ethical practice and continual training to keep my skills up to date. I am fully Criminal Records Bureau (CRB) checked. I know that seeking psychotherapy can be difficult and I believe each person has hidden strengths and abilities which can help get you through life’s challenges. Through my extensive academic training
I have also completed further training in ACT, insomnia, mindfulness and EMDR training.
I have 30 years’ experience in the NHS and private practice and offer evidence-based therapy & counselling for adults, children, young adults, couples and families. I adhere to the highest standards in confidentiality, ethical practice and continual training to keep my skills up to date. I am fully Criminal Records Bureau (CRB) checked. I know that seeking psychotherapy can be difficult and I believe each person has hidden strengths and abilities which can help get you through life’s challenges. Through my extensive academic training
Mental health struggles can spill over into everyday life, affecting your sleep, self-confidence, and even your physical health.
That’s why I take a holistic approach, addressing not just the symptoms but the bigger picture – helping you thrive in all areas of life. In our sessions, I blend evidence-based therapies like Cognitive Behavioural Therapy (CBT) and Acceptance and Commitment Therapy (ACT), alongside techniques from health psychology.
Mental health struggles can spill over into everyday life, affecting your sleep, self-confidence, and even your physical health.
That’s why I take a holistic approach, addressing not just the symptoms but the bigger picture – helping you thrive in all areas of life. In our sessions, I blend evidence-based therapies like Cognitive Behavioural Therapy (CBT) and Acceptance and Commitment Therapy (ACT), alongside techniques from health psychology.
I would like to explore whether trauma therapy could be of help to you, in relieving sleep and mood difficulties and tensions.
My clients are usually troubled by the things that have happened to them/are happening to them. They may have problems sleeping, and can't take their mind away from what happened. They may have bodily tensions, and may feel bitter, angry and/or depressed and/or aimless. They would like to feel content and happy with their life, their family and/or friends, and perhaps spend time on creative things, or helping people, or doing religious activities, or sports, or studying or developing new skills and interests. They would like to discover or rediscover purpose and meaning in life.
I would like to explore whether trauma therapy could be of help to you, in relieving sleep and mood difficulties and tensions.
My clients are usually troubled by the things that have happened to them/are happening to them. They may have problems sleeping, and can't take their mind away from what happened. They may have bodily tensions, and may feel bitter, angry and/or depressed and/or aimless. They would like to feel content and happy with their life, their family and/or friends, and perhaps spend time on creative things, or helping people, or doing religious activities, or sports, or studying or developing new skills and interests. They would like to discover or rediscover purpose and meaning in life.
See more therapy options for East London, London
Nearby Sleep or Insomnia Counsellors Searches for East London, London
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Nearby Searches for East London, London
- Central London
- North London
- North West London
- South East London
- South London
- South West London
- West End
- West London
Sleep or Insomnia Counsellors
How effective is treatment for insomnia?
The most effective treatments for insomnia are behavioral techniques that reduce anxiety, including anxiety about falling asleep, and allow the body’s natural cycles to be recalibrated. The most common treatment is cognitive behavioral therapy for insomnia (CBT-I), which researchers have found to be more useful than medication, with rates of success as high as 80 percent.
Are there specific medications for sleep problems?
There are many medications, both over-the-counter and prescription that treat sleep problems. Supplements such as melatonin are popular and may help, though there is little evidence that it is more effective than a placebo. Prescription medications such as zolpidem are sometimes prescribed.
Are there natural treatments for sleep problems?
There are many natural treatments for everyday sleep problems. Reducing blue-light emitting screens, setting a regular bedtime, regular exercise, reducing caffeine and nicotine consumption, and keeping the bedroom dark and cool at night are all lifestyle changes that can help those who struggle with sleep but may not reach the level of an insomnia diagnosis.
What’s the difference between having trouble falling asleep and insomnia?
Life events, stress, and anxiety can lead to sleepless nights for everyone from time to time. To be diagnosed with insomnia, a patient must experience trouble falling asleep, trouble remaining asleep, waking up too early, or non-restorative sleep at least three nights per week for at least one month. Sleep problems affect one-third to one-half of the population, while chronic insomnia affects about 10 to 15 percent of people.