Self Esteem Counselling in East London, London
For self esteem or anxiety, we'll try to get to the root of things and figure out what keeps bringing you down.
I work with couples and individuals who are having problems or feeling stuck. I help people to identify and grapple with longstanding struggles and patterns they don’t want to keep repeating.
For self esteem or anxiety, we'll try to get to the root of things and figure out what keeps bringing you down.
I work with couples and individuals who are having problems or feeling stuck. I help people to identify and grapple with longstanding struggles and patterns they don’t want to keep repeating.
I specialise in anxiety disorders and low self-esteem issues; integrating practical coping skills together with addressing the root causes of the problem; enabling me to work short-term on a specific aspect of a person's life or work on a life long problem.
Hi, my name is Nishita and I am a cognitive behavioural psychotherapist. I have over 10 years of experience working with adults in the field of mental health both in clinical and forensic settings, 8 years experience working for a NHS Talking Therapies service, 6 years working in private practice. I am a fully qualified and registered by the BABCP (British Association for Behavioural & Cognitive Psychotherapies), as a psychotherapist and couples therapist. I have extensive experience working with adults that are experiencing depression and anxiety disorders.
I specialise in anxiety disorders and low self-esteem issues; integrating practical coping skills together with addressing the root causes of the problem; enabling me to work short-term on a specific aspect of a person's life or work on a life long problem.
Hi, my name is Nishita and I am a cognitive behavioural psychotherapist. I have over 10 years of experience working with adults in the field of mental health both in clinical and forensic settings, 8 years experience working for a NHS Talking Therapies service, 6 years working in private practice. I am a fully qualified and registered by the BABCP (British Association for Behavioural & Cognitive Psychotherapies), as a psychotherapist and couples therapist. I have extensive experience working with adults that are experiencing depression and anxiety disorders.
l am a BACP Counsellor specialising in supporting children and teenagers. My practice is rooted in the creative arts, which offer a safe and expressive outlet for emotions — especially when words are hard to find. No artistic skill is needed, just openness to the process.
I have particular experience working with neurodivergent young people, including those who are sensory seekers. The arts can provide a regulating and containing experience, helping to soothe the nervous system and support emotional development in a way that feels natural and engaging.
I also work at a secondary school in Bethnal Green for Place 2 Be Charity.
l am a BACP Counsellor specialising in supporting children and teenagers. My practice is rooted in the creative arts, which offer a safe and expressive outlet for emotions — especially when words are hard to find. No artistic skill is needed, just openness to the process.
I have particular experience working with neurodivergent young people, including those who are sensory seekers. The arts can provide a regulating and containing experience, helping to soothe the nervous system and support emotional development in a way that feels natural and engaging.
I also work at a secondary school in Bethnal Green for Place 2 Be Charity.
I work with clients who may be struggling with low self-worth, addiction, depression or anxiety.
I provide a supportive, safe space where you can share your innermost thoughts and feelings. Grounded in care, warmth and empathy, my practice supports clients to explore their troubles in a judgement-free and secure environment. I use the Person-Centred approach in the belief that the answers lie within us. Individually tailored therapy can provide the means to unlock these answers and ease us on the path towards our ideal selves. I use a variety of techniques. Transactional Analysis can help you manage relationships in a healthier way, and mindfulness offers the tools to control anxious responses and tame the inner critic.
I work with clients who may be struggling with low self-worth, addiction, depression or anxiety.
I provide a supportive, safe space where you can share your innermost thoughts and feelings. Grounded in care, warmth and empathy, my practice supports clients to explore their troubles in a judgement-free and secure environment. I use the Person-Centred approach in the belief that the answers lie within us. Individually tailored therapy can provide the means to unlock these answers and ease us on the path towards our ideal selves. I use a variety of techniques. Transactional Analysis can help you manage relationships in a healthier way, and mindfulness offers the tools to control anxious responses and tame the inner critic.
I do therapy in English and Spanish and work with different types of issues: relationships, self esteem, anxiety management or career development.
A therapeutic space can give us the understanding and confidence we need to make positive changes in our life. Expressing unspoken thoughts and feelings is an opportunity to heal, walk light and recover a feeling of direction. It gives us perspective and open our minds to explore healthier ways of relating to ourselves. My name is Alvaro, I'm a trauma informed Psychologist with more than 10 years of experience.
I do therapy in English and Spanish and work with different types of issues: relationships, self esteem, anxiety management or career development.
A therapeutic space can give us the understanding and confidence we need to make positive changes in our life. Expressing unspoken thoughts and feelings is an opportunity to heal, walk light and recover a feeling of direction. It gives us perspective and open our minds to explore healthier ways of relating to ourselves. My name is Alvaro, I'm a trauma informed Psychologist with more than 10 years of experience.
Myclient (s) would be couples or individuals who struggle in their relationships. Their issues would include communication, loneliness, depression, loss, struggling to find the couple after children, empty nest syndrome and many more. Their goals would be to understand the recurrent patterns that are putting strain on the relationship and resolve the underlying issues. Counselling and psychotherapy may involve exploring the past to the extent that it influences the present.
Myclient (s) would be couples or individuals who struggle in their relationships. Their issues would include communication, loneliness, depression, loss, struggling to find the couple after children, empty nest syndrome and many more. Their goals would be to understand the recurrent patterns that are putting strain on the relationship and resolve the underlying issues. Counselling and psychotherapy may involve exploring the past to the extent that it influences the present.
Boost your self esteem.
I'm a CBT and EMDR psychotherapist, specialising in anxiety, self esteem, trauma/PTSD & stress. I offer a warm, structured approach to help people learn how to break free from overwhelming thoughts, process past traumas & change stuck/avoidant behaviours. Through CBT, EMDR & nervous system regulation, I help clients move from survival mode to feeling calmer!
Boost your self esteem.
I'm a CBT and EMDR psychotherapist, specialising in anxiety, self esteem, trauma/PTSD & stress. I offer a warm, structured approach to help people learn how to break free from overwhelming thoughts, process past traumas & change stuck/avoidant behaviours. Through CBT, EMDR & nervous system regulation, I help clients move from survival mode to feeling calmer!
Hello, I am Anna Magnowska, an experienced art therapist who works with children, teenagers and adults. Art therapy is a professionally regulated practice that integrates psychotherapy alongside creative expression and art making as a means of communication. Everyone possesses creativity, and art therapy can be a way to tap into complex feelings which can then begin to be processed - you do not need any experience making art. Art therapy is appropriate for all ages and stages of life, and can be particularly suited to people who struggle with verbal communication. I am also a qualified supervisor and offer supervision.
Hello, I am Anna Magnowska, an experienced art therapist who works with children, teenagers and adults. Art therapy is a professionally regulated practice that integrates psychotherapy alongside creative expression and art making as a means of communication. Everyone possesses creativity, and art therapy can be a way to tap into complex feelings which can then begin to be processed - you do not need any experience making art. Art therapy is appropriate for all ages and stages of life, and can be particularly suited to people who struggle with verbal communication. I am also a qualified supervisor and offer supervision.
I provide a welcoming, non-judgemental therapeutic space for you to explore your issues in an open, honest, safe, confidential way. I work with a wide variety of people with different issues. Whatever you are seeking support for, I am happy to discuss how I can help. You may be seeking support with low mood, anxiety, depression, LBGT+ issues or adjusting to a family member's LGBT+ identity. Or you may be seeking to explore your subconscious and what is causing your thoughts and feelings. I have additional specialist expertise is in working with positive HIV diagnosis, helping people adjust and thrive while managing their condition.
I provide a welcoming, non-judgemental therapeutic space for you to explore your issues in an open, honest, safe, confidential way. I work with a wide variety of people with different issues. Whatever you are seeking support for, I am happy to discuss how I can help. You may be seeking support with low mood, anxiety, depression, LBGT+ issues or adjusting to a family member's LGBT+ identity. Or you may be seeking to explore your subconscious and what is causing your thoughts and feelings. I have additional specialist expertise is in working with positive HIV diagnosis, helping people adjust and thrive while managing their condition.
I believe that each therapeutic relationship is unique and deserves its own space and understanding. This means that as a Counselling Psychologist, I am trained in a variety of psychological approaches, including existential therapy, cognitive behavioural therapies, and the Maudsley Model of Anorexia Nervosa Treatment for Adults (MANTRA), allowing me to draw upon different approaches which might best suit you. Therapy gives us the chance to talk about experiences and feelings that are most distressing to us within a safe, private and confidential space.
I believe that each therapeutic relationship is unique and deserves its own space and understanding. This means that as a Counselling Psychologist, I am trained in a variety of psychological approaches, including existential therapy, cognitive behavioural therapies, and the Maudsley Model of Anorexia Nervosa Treatment for Adults (MANTRA), allowing me to draw upon different approaches which might best suit you. Therapy gives us the chance to talk about experiences and feelings that are most distressing to us within a safe, private and confidential space.
I’m a senior therapist with a specialist focus on anxiety and trauma-related difficulties. With over 10 years of experience working in both the NHS and private practice, I’ve supported clients through a wide range of trauma and anxiety-based issues. If you find yourself worrying and feeling unable to cope, not good enough, unworthy or unlovable, you are not alone. If you feel stuck and overwhelmed, disconnected or unheard, you are not alone. I support clients in moving from a place of anxiety and overthinking to a place of calm and confidence, from a place of shame and self-criticism to a place of self-acceptance and kindness.
I’m a senior therapist with a specialist focus on anxiety and trauma-related difficulties. With over 10 years of experience working in both the NHS and private practice, I’ve supported clients through a wide range of trauma and anxiety-based issues. If you find yourself worrying and feeling unable to cope, not good enough, unworthy or unlovable, you are not alone. If you feel stuck and overwhelmed, disconnected or unheard, you are not alone. I support clients in moving from a place of anxiety and overthinking to a place of calm and confidence, from a place of shame and self-criticism to a place of self-acceptance and kindness.
I am a Clinical Psychologist, registered with the Health and Care Professions Council (HCPC). I have over 15 years of experience working in the NHS in a wide range of mental health services. Whatever you are struggling with, I offer a warm, compassionate and open minded/ non-judgemental approach to explore your difficulties. I will support you to uncover your strengths and move towards a fulfilling and meaningful life.
I am a Clinical Psychologist, registered with the Health and Care Professions Council (HCPC). I have over 15 years of experience working in the NHS in a wide range of mental health services. Whatever you are struggling with, I offer a warm, compassionate and open minded/ non-judgemental approach to explore your difficulties. I will support you to uncover your strengths and move towards a fulfilling and meaningful life.
I specialise in trauma, PTSD, anxiety (GAD, panic, OCD, health anxiety), low self-worth, people-pleasing, and depression.
Do you feel like you’re constantly overthinking, stuck in your own head, or carrying emotional weight from the past, even though you’re trying your best to keep going? Maybe you’re the one everyone leans on, but deep down, it feels exhausting.
If you're feeling anxious, burnt out, low in confidence, or simply stuck, you’re not alone, and you don’t have to figure it all out by yourself. Therapy offers a space to slow down, breathe, and start making sense of things in a way that feels safe, manageable, and tailored to you.
I specialise in trauma, PTSD, anxiety (GAD, panic, OCD, health anxiety), low self-worth, people-pleasing, and depression.
Do you feel like you’re constantly overthinking, stuck in your own head, or carrying emotional weight from the past, even though you’re trying your best to keep going? Maybe you’re the one everyone leans on, but deep down, it feels exhausting.
If you're feeling anxious, burnt out, low in confidence, or simply stuck, you’re not alone, and you don’t have to figure it all out by yourself. Therapy offers a space to slow down, breathe, and start making sense of things in a way that feels safe, manageable, and tailored to you.
I am an experienced psychotherapist with several years of practice supporting individuals through a wide range of emotional and psychological challenges, including anxiety disorders, depression, trauma, PTSD, phobias, low self-esteem, relational difficulties, and mood disorders.
I offer warm and sensitive approach that helps you feel comfortable and supported as we work toward your goals. I work with both short- and long-term clients, integrating CBT, EMDR, and Schema Therapy. I welcome clients experiencing mood disorders who may benefit from Schema Therapy, and I offer favourable rates for longer-term therapy.
I am an experienced psychotherapist with several years of practice supporting individuals through a wide range of emotional and psychological challenges, including anxiety disorders, depression, trauma, PTSD, phobias, low self-esteem, relational difficulties, and mood disorders.
I offer warm and sensitive approach that helps you feel comfortable and supported as we work toward your goals. I work with both short- and long-term clients, integrating CBT, EMDR, and Schema Therapy. I welcome clients experiencing mood disorders who may benefit from Schema Therapy, and I offer favourable rates for longer-term therapy.
You might be seeking therapy because you are suffering from depression or anxiety, or you’re feeling stuck and frustrated. Or perhaps you have experienced a painful life event, such as the breakup of a relationship or loss of a job. It can be very confusing and frightening to go through these crises, making us aware of our vulnerabilities and often leaving us feeling lonely in our plight. These crucial periods are where change is inevitable; by considering counselling, you may start developing awareness and the process of healing, allowing yourself the possibility of something new to emerge.
You might be seeking therapy because you are suffering from depression or anxiety, or you’re feeling stuck and frustrated. Or perhaps you have experienced a painful life event, such as the breakup of a relationship or loss of a job. It can be very confusing and frightening to go through these crises, making us aware of our vulnerabilities and often leaving us feeling lonely in our plight. These crucial periods are where change is inevitable; by considering counselling, you may start developing awareness and the process of healing, allowing yourself the possibility of something new to emerge.
I've worked as a CBT Therapist and Clinical Psychologist in the NHS for many years providing evidence based therapy to treat psychological difficulties and disorders including depression, generalised anxiety disorder, panic disorder, social anxiety, phobias, health anxiety, PTSD, OCD, BDD, low self esteem and perfectionism.
Working together, my clients gain the tools they need to make changes in their life during and long after therapy has ended. I have experience working with burnout where finding the balance between time for achievement and for rest and recovery is key. I have also supported many perinatal clients with the challenging transition to parenthood.
I've worked as a CBT Therapist and Clinical Psychologist in the NHS for many years providing evidence based therapy to treat psychological difficulties and disorders including depression, generalised anxiety disorder, panic disorder, social anxiety, phobias, health anxiety, PTSD, OCD, BDD, low self esteem and perfectionism.
Working together, my clients gain the tools they need to make changes in their life during and long after therapy has ended. I have experience working with burnout where finding the balance between time for achievement and for rest and recovery is key. I have also supported many perinatal clients with the challenging transition to parenthood.
I am a Psychodynamic Counsellor that works with Children and Young People from ages 3-18 As a Psychodynamic Counsellor I believe that unconscious processes guide our ways of relating to each other. At the centre of my practice is the child’s well-being and safety. I aim to create a safe space for children to feel able to be themselves without judgment, what Winnicott refers as the 'facilitating environment’, where the child’s inner world can be explored.
I am a Psychodynamic Counsellor that works with Children and Young People from ages 3-18 As a Psychodynamic Counsellor I believe that unconscious processes guide our ways of relating to each other. At the centre of my practice is the child’s well-being and safety. I aim to create a safe space for children to feel able to be themselves without judgment, what Winnicott refers as the 'facilitating environment’, where the child’s inner world can be explored.
I am a qualified counsellor & psychotherapist, with over 15 years experience, working with a variety of clients from various multicultural backgrounds and professional disciplines. I deal with both family and work relationships issues including loss, conflict, abuse and life transitions.
I am a qualified counsellor & psychotherapist, with over 15 years experience, working with a variety of clients from various multicultural backgrounds and professional disciplines. I deal with both family and work relationships issues including loss, conflict, abuse and life transitions.
My practice consists of individual work and facilitation of psychotherapy groups. I work online and in-person, and mostly on a long-term basis.
My practice consists of individual work and facilitation of psychotherapy groups. I work online and in-person, and mostly on a long-term basis.
I’m a BABCP-accredited CBT therapist specialising in low self-esteem, self-criticism, and people-pleasing.
Do you find yourself constantly striving to feel confident, but never quite feeling good enough? You might look like you’ve got it all together on the outside, but inside you feel like you’re falling apart. You’re exhausted from people-pleasing, seeking approval, and battling that inner critic that tells you you’re not enough. If you’re tired of second-guessing yourself and feeling stuck in self-doubt, I can help.
I’m a BABCP-accredited CBT therapist specialising in low self-esteem, self-criticism, and people-pleasing.
Do you find yourself constantly striving to feel confident, but never quite feeling good enough? You might look like you’ve got it all together on the outside, but inside you feel like you’re falling apart. You’re exhausted from people-pleasing, seeking approval, and battling that inner critic that tells you you’re not enough. If you’re tired of second-guessing yourself and feeling stuck in self-doubt, I can help.
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Nearby Searches for East London, London
- Central London
- North London
- North West London
- South East London
- South London
- South West London
- West End
- West London
Self Esteem Counsellors
When should a person seek therapy for low self-esteem?
When self-esteem problems begin to disrupt the healthy daily functioning of an individual, it may be a good time to look into therapy. If a person finds that they are not engaging with friends for fear of being judged, not completing work assignments because they don’t think they’re capable, or not finding romantic love because they don’t feel they’re worthy of it, a therapist may be able to help.
What are the signs of low self-esteem?
Low self-esteem is a common issue that can affect a person's mental and emotional well-being. Some common signs of low self-esteem include negative self-talk, perfectionism, social anxiety, difficulty making decisions, an inability to set boundaries, people-pleasing, and others. A lack of belief in oneself or one’s abilities and a feeling of not being worthy or deserving underlie most of these characteristics.
What causes low self-esteem?
Feelings of low self-worth can begin in childhood or adulthood. Being raised by a highly critical parent or growing up feeling constant disapproval can stay with a person well into adulthood. Specific issues in adulthood may also be a cause of low self-esteem. An unhappy relationship, a dysfunctional work or school experience can impact a person’s feelings of self-worth.
How can therapy improve self-esteem?
Therapists can help identify negative thought patterns that keep the client stuck in a loop of destructive self-talk and develop coping skills to change the voice in their head. A therapist can help with goal-setting, so that clients are better able to stay on task and build confidence from successfully completing work they’re proud of. Coaching a client on how to better communicate can improve relationships. These skills can result in someone with low self-esteem feeling empowered and living with less fear.