Self Esteem Counselling in East London, London

Marcelo Matias (MBPsS, MNCP, CRP) psychotherapist, is a Doctorate student in Psychotherapy and Counselling Psychology (DPsych), having followed up his undergraduate degree in Psychology with postgraduate training in Career Counselling and Gestalt therapy. He lives in London, researching Occupational Burnout and Workplace Stress. Throughout his career, he has worked with people on various issues, such as anxiety, depression, self-esteem, sexuality, relationships, workplace stress, personal motivation and confidence, identity, and difficulties making decisions, accepting changes or facing dilemmas.

I work as a Senior CBT Therapist in the NHS providing evidence based therapy to treat psychological difficulties and disorders including depression, generalised anxiety disorder, panic disorder, social anxiety, phobias, health anxiety, OCD, PTSD, BDD, low self esteem and perfectionism. My clients often report feeling stuck in unhelpful patterns and are looking to make a lasting change to live a life more in line with what matters most to them.

I help creatives and professionals struggling with career and self-esteem related issues. Low confidence, imposter syndrome or self-sabotage, for example, can manifest in behaviours such as workaholism and burnout or conversely procrastination and under-achievement. I’m familiar with these issues helping clients work through and overcome them.

If you're experiencing anxiety, depression or feeling overwhelmed, I am here to offer you an empathic hand to help guide you through these difficult times. I work with various emotional concerns including anxiety, trauma, stress, relationships, self esteem , and depression. With a warm and non-judgmental approach, I provide a safe space for you to explore your thoughts, feelings, and challenges. Our therapeutic space will be an environment where you feel heard, valued, and understood. Our sessions will aid you to express yourself openly and reflect on your past and future self.

Are you wearing many different masks, because you long to be accepted? Keeping up the pretence is tiring isn’t it? You really want to be your true self, but somewhere down the line, you concluded that the real you is not good enough, is not worthy to be loved and find happiness. It can take a lot of courage to share your innermost thoughts and feelings with someone, particularly if you have had past experiences, where you did not feel heard or listened to; felt dismissed or your trust was broken. Trust is built over time and I want you to know that we can go at your own pace in therapy. I will accept you for who you are.

Hi I'm Lizzie (they/them), I am fully qualified and accredited by the NCS and DBS checked. I am experienced in working with abuse, trauma, anxiety, depression, self-esteem issues, identity and have worked with carers. Often there are many factors that play into the emotional distress that you may be experiencing. The most important thing is that we can establish a trusting relationship where you feel safe enough to start engaging with whatever is troubling you. I am here to help you move forward with your life, to make sense of your emotions, trust yourself and start living a fulfilled life. Email or call me now to have a free chat.

A therapeutic space can give us the understanding and confidence we need to make positive changes in our life. Expressing unspoken thoughts and silenced feelings is an opportunity to heal, walk light and recover a feeling of direction. It gives us perspective and open our minds to explore healthier ways of relating to ourselves. I´ve got more than 10 years of experience working with clients as a Psychologist. My approach is holistic and integrative and I have a University Master degree in Coaching and Systemic Psychology.

I am an accredited integrative counsellor who has experience working with adults as well as young people aged 11+. I like to use the pluralistic approach to counselling which is an encouraging and collaborative method that aims to work in partnership with the client, in order to achieve the best positive changes, you desire. I give particular care and attention to creating a safe and non-judgmental space where you can explore all aspects of your life. I believe you know yourself best and you are your own expert. With this in mind, I believe in creating a trusting environment where you feel heard, respected understood and empowered.

Relationship, dating, psychosexual issues, life crisis, depression, anxiety, panic, stress, overwhelm, trauma, OCD, PTSD, low self esteem , not sure? Something is not right and you want answers, a strategy; to heal, to overcome, process or grow. Maybe it feels embarrassing and you don’t want to make a big deal out of things, or you feel stuck and unsure of what to do. It's ok. You have come to the right place. I'm a psychologist, working part-time in an NHS complex mental service. I'm also a dating and relationship specialist helping people work through all aspects of romance and intimacy, including friendships and family dynamics.

Hi I'm Zi, I have 5 years experience as an Integrative Psychotherapist working with clients to manage their stress and anxiety, relationship issues, trauma and abuse, & parenting constraints. I am non judgemental and believe in treating everyone with compassion and sensitivity. Our sessions will be made to suit your needs, and draws on aspects of psychodynamic therapy, which involves helping you to bring what is unconscious - into your conscious mind. I also work with Cognitive Behavioural Therapy (CBT) and Relationship therapy which explores patterns of behaviour to provide practical tools and strategies to enhance your wellbeing.

Hello, my name is Rose Mazillius (she/her/they) and I am an integrative Psychosexual and Relationship Therapist operating in Shoreditch, East London. If you have found your way to reading this, it is likely you are wondering about making some changes to your life. I offer short, medium and long term therapy for individuals, couples and people in multi-partner or non-monogamous relationships from my office in Shoreditch, East London, as well as online. I adopt a relational integrative approach, combining methods from person-centered, psychodynamic, cognitive behaviour therapy (CBT) as well as somatic and mindfulness practice.

I am a Clinical Psychologist, registered with the Health and Care Professions Council (HCPC). I have over 14 years of experience in the NHS working therapeutically with adults, young people and families. In my current NHS role as a Lead Psychologist, I offer therapy to staff ( to those experiencing burnout, trauma etc) in addition to providing consultation, training and supervision. If you are struggling with your mood, feeling stuck, or perhaps low self esteem and relationship problems, I am here to support you.

Taking the decision to have therapy can be difficult so you've already taken a huge first step. I am a fully accredited CBT therapist, EMDR therapist and behavioural couples therapist. I also have additional training in compassion focused therapy and long term health conditions with over 10 year experience in mental health in the NHS. I specialise in working with complex/childhood trauma, anxiety and low self-esteem.

Hi I’m David. I work with diverse clients with diverse reasons for seeking therapy. I provide a warm and inclusive, confidential space that is sensitive to you and your needs. My work is based in person-centred practice - an evidence based therapeutic approach that results in significant reductions to psychological distress. I have significant experience in providing therapy through various services across London and in private practice.

Whatever is worrying you, therapy can be a space like no other, where you will be genuinely listened to without judgement. It can lead to a lighter feeling, as that heaviness and tension on your shoulders recede. I will work with you at a comfortable pace, in a way that honours your uniqueness and worth. Together we can find the answers that are meaningful to you. I have found that these answers are often right in front of us, in the present moment. I can help you see yourself more clearly and value yourself more fully.

My name Ije, I am a certified counselling psychotherapist in London area, United Kingdom. My experience comes from direct mental health advocacy and counselling with teen/young people/adolescents and adults with varied presenting issues

Hi, my name is Nishita and I am a cognitive behavioural psychotherapist. I have over 10 years of experience working with adults in the field of mental health both in clinical and forensic settings, 8 years experience working for a NHS Talking Therapies service, 5 years working in private practice. I am a fully qualified and registered by the BABCP (British Association for Behavioural & Cognitive Psychotherapies), as a psychotherapist and couples therapist. I have extensive experience working with adults that are experiencing depression and anxiety disorders.

I am the OCD Lead at a highly specialist national service and have worked as a therapist in the NHS for over 20 years. I provide evidence based therapy to treat disorders and psychological difficulties including PTSD, general anxiety, phobias, low self esteem , eating disorders, depression and perfectionism. My clients often report feeling stuck in a pattern of thinking or behaviour and want to make real and lasting changes. My approach focuses on identifying and working through what is maintaining the difficulties and helps clients to gain the tools to keep them self well once therapy has ended.

I'm committed to creating a safe and trusting environment for you to express yourself freely and explore the issues affecting you. Holding in mind that the therapeutic relationship is an important factor when having therapy, I offer a space that is non-judgemental, caring and compassionate. I take an affirmative approach when exploring aspects of identity, including sexuality and gender identity, and a strengths-based approach to overcoming obstacles you may face. I understand the importance of attending to your social and cultural context and the impact multiple intersecting identities can have on your mental health and wellbeing.