Obsessive-Compulsive (OCD) Counselling in East London
I collaborate in a psychologically safe space using a trauma-informed approach, focusing on issues such as depression, anxiety, stress, burnout, insomnia, imposter syndrome, grief/loss, body image, perfectionism, relationships issues, childhood trauma, domestic abuse, addiction, sexual abuse, anger, OCD, eating disorders, identity, and spiritual concerns.
As a dedicated psychotherapist and clinical supervisor, I apply diverse therapeutic modalities to help clients understand and dialogue to gain insights. My collaborative approach encourages openness and fosters a safe, non-judgmental environment for validation. I work with individuals to explore trauma narratives, develop coping strategies, and build resilience. I provide clinical supervision through an intersectional lens, examining the diverse identities that shape individuals and I work with emerging therapists, students, and health professionals, creating a growth-oriented space to navigate the complexities of their practice.
I collaborate in a psychologically safe space using a trauma-informed approach, focusing on issues such as depression, anxiety, stress, burnout, insomnia, imposter syndrome, grief/loss, body image, perfectionism, relationships issues, childhood trauma, domestic abuse, addiction, sexual abuse, anger, OCD, eating disorders, identity, and spiritual concerns.
As a dedicated psychotherapist and clinical supervisor, I apply diverse therapeutic modalities to help clients understand and dialogue to gain insights. My collaborative approach encourages openness and fosters a safe, non-judgmental environment for validation. I work with individuals to explore trauma narratives, develop coping strategies, and build resilience. I provide clinical supervision through an intersectional lens, examining the diverse identities that shape individuals and I work with emerging therapists, students, and health professionals, creating a growth-oriented space to navigate the complexities of their practice.
Hello, I am Lexi. I am a warm, approachable, and highly skilled psychotherapist, Oxford-educated and BABCP-accredited, with over 10 years of experience in the NHS and psychotherapy services. As a Senior Lecturer in Psychology, I also teach and supervise other clinicians in Cognitive Behavioural Therapy (CBT).
If you feel that anxiety, low mood, or low self-esteem are affecting your daily activities, getting in the way of your relationships, or stopping you from enjoying your life, you may want to try CBT, which is the most effective therapy for those difficulties.
Hello, I am Lexi. I am a warm, approachable, and highly skilled psychotherapist, Oxford-educated and BABCP-accredited, with over 10 years of experience in the NHS and psychotherapy services. As a Senior Lecturer in Psychology, I also teach and supervise other clinicians in Cognitive Behavioural Therapy (CBT).
If you feel that anxiety, low mood, or low self-esteem are affecting your daily activities, getting in the way of your relationships, or stopping you from enjoying your life, you may want to try CBT, which is the most effective therapy for those difficulties.
I have over 10 years clinical experience in various settings, working with a wide range of issues including: • Addictive, Self-harming behaviours • Anxiety and Depression • Identity and Self-esteem • Loss and Trauma • Obsessive Compulsive Disorder ( OCD) • Relationship difficulties • Sex or Sexuality related issues.
Thinking psychodynamically, I will help you to get in touch with lesser known parts of yourself that might have been the driving force behind the repetition of problematic behaviours or relationship patterns. Together we will work though the root causes of your difficulties and make lasting changes.
I have over 10 years clinical experience in various settings, working with a wide range of issues including: • Addictive, Self-harming behaviours • Anxiety and Depression • Identity and Self-esteem • Loss and Trauma • Obsessive Compulsive Disorder ( OCD) • Relationship difficulties • Sex or Sexuality related issues.
Thinking psychodynamically, I will help you to get in touch with lesser known parts of yourself that might have been the driving force behind the repetition of problematic behaviours or relationship patterns. Together we will work though the root causes of your difficulties and make lasting changes.
I am a Psychotherapeutic Counsellor, registered with the BACP. I work with individuals and with couples for short term and long term periods. I provide a safe and confidential space for my clients to talk and explore the challenges they are facing and how this impacts their life. I respect the individuality of my clients, their experience and capacity to decide and choose their own destiny. You may have a goal or outcome you'd like to achieve, but often you may not, and this is okay. I work relationally and believe the supportive and trusting relationship between myself and my clients helps facilitate change and a way forward.
I am a Psychotherapeutic Counsellor, registered with the BACP. I work with individuals and with couples for short term and long term periods. I provide a safe and confidential space for my clients to talk and explore the challenges they are facing and how this impacts their life. I respect the individuality of my clients, their experience and capacity to decide and choose their own destiny. You may have a goal or outcome you'd like to achieve, but often you may not, and this is okay. I work relationally and believe the supportive and trusting relationship between myself and my clients helps facilitate change and a way forward.
I focus on using Cognitive Behavioural Therapy (CBT), as research indicates that CBT can help many difficulties such as: anxiety-based problems (panic attacks, post-traumatic stress disorder, obsessive compulsive disorder, social anxiety, health anxiety, phobias), depression and low mood, eating disorders, sleep difficulties, low self esteem, problematic perfectionism, and anger.
CBT looks at the impact of our thoughts and behaviours on our emotional state. We can get trapped in unhelpful patterns in our thought processes and things we do, which cause distress and get in the way of us leading our life. CBT aims identify and change these unhelpful cycles.
EMDR can help people to move on from distress related to traumatic events.
I focus on using Cognitive Behavioural Therapy (CBT), as research indicates that CBT can help many difficulties such as: anxiety-based problems (panic attacks, post-traumatic stress disorder, obsessive compulsive disorder, social anxiety, health anxiety, phobias), depression and low mood, eating disorders, sleep difficulties, low self esteem, problematic perfectionism, and anger.
CBT looks at the impact of our thoughts and behaviours on our emotional state. We can get trapped in unhelpful patterns in our thought processes and things we do, which cause distress and get in the way of us leading our life. CBT aims identify and change these unhelpful cycles.
EMDR can help people to move on from distress related to traumatic events.
A specialist service that provides psychological therapy and neuropsychological assessment for children and young people. Led by Dr Sarah Osunsanya, we blend evidence based practice with creative and innovative approaches shaped around the young person's needs. Children and young people sit at the heart of our work, their curiosity, honesty and imagination remind us that progress happens through connection, safety and being understood. We are guided by the belief that meaningful change does not happen in isolation, but within the relationships and systems surrounding a child/young person.
A specialist service that provides psychological therapy and neuropsychological assessment for children and young people. Led by Dr Sarah Osunsanya, we blend evidence based practice with creative and innovative approaches shaped around the young person's needs. Children and young people sit at the heart of our work, their curiosity, honesty and imagination remind us that progress happens through connection, safety and being understood. We are guided by the belief that meaningful change does not happen in isolation, but within the relationships and systems surrounding a child/young person.
Most people come to therapy when something isn’t working anymore. You may feel stuck, overwhelmed, or worn down from coping on your own. You’ve tried to make changes, but the same patterns keep repeating. You know something needs to shift, even if you’re not sure how. I aim to offer a space where you feel genuinely heard, without judgment, and where we can begin to make sense of things and find a way forward. A strong therapeutic relationship is central to my work and provides the foundation for understanding patterns that may be keeping you stuck, clarifying what matters to you, and supporting you in building the life you want.
Most people come to therapy when something isn’t working anymore. You may feel stuck, overwhelmed, or worn down from coping on your own. You’ve tried to make changes, but the same patterns keep repeating. You know something needs to shift, even if you’re not sure how. I aim to offer a space where you feel genuinely heard, without judgment, and where we can begin to make sense of things and find a way forward. A strong therapeutic relationship is central to my work and provides the foundation for understanding patterns that may be keeping you stuck, clarifying what matters to you, and supporting you in building the life you want.
I am a BABCP accredited Cognitive Behavioural Psychotherapist trained in London and offer online therapy internationally in English and German. I specialise in working with high-functioning adults experiencing trauma, PTSD, anxiety, depression and chronic stress.
Many of my clients are professionals who appear to manage well on the outside, whilst struggling with e.g exhaustion, emotional overwhelm or disconnection, being constantly on alert, self-criticism, overthinking, avoidance, social isolation, or lasting effects of past life events.
I am a BABCP accredited Cognitive Behavioural Psychotherapist trained in London and offer online therapy internationally in English and German. I specialise in working with high-functioning adults experiencing trauma, PTSD, anxiety, depression and chronic stress.
Many of my clients are professionals who appear to manage well on the outside, whilst struggling with e.g exhaustion, emotional overwhelm or disconnection, being constantly on alert, self-criticism, overthinking, avoidance, social isolation, or lasting effects of past life events.
I am a Clinical Psychologist with over twelve years of experience working in the NHS and charity sector. Whatever your reasons for seeking therapy, I offer a safe and non-judgemental space, which is your time to explore some of the difficulties you have been facing and work together to find ways forward in your life. I have experience of offering therapy to individuals of all ages; and I offer a therapeutic approach that is open minded and accepting of a diversity of experiences and lifestyles.
I am a Clinical Psychologist with over twelve years of experience working in the NHS and charity sector. Whatever your reasons for seeking therapy, I offer a safe and non-judgemental space, which is your time to explore some of the difficulties you have been facing and work together to find ways forward in your life. I have experience of offering therapy to individuals of all ages; and I offer a therapeutic approach that is open minded and accepting of a diversity of experiences and lifestyles.
Please get in contact if you are having difficulty dealing with anxiety, panic attacks or depression, and are looking for help to understand what the meaning of these symptoms are. Perhaps you want to explore more specific questions, "who am I", "what do I want out of life" or "why do I always end up in the same situation". You may want help coming to terms with a crisis in your life, a bereavement, or a relationship difficulty that you are having, or maybe to explore uncomfortable feelings.
Please get in contact if you are having difficulty dealing with anxiety, panic attacks or depression, and are looking for help to understand what the meaning of these symptoms are. Perhaps you want to explore more specific questions, "who am I", "what do I want out of life" or "why do I always end up in the same situation". You may want help coming to terms with a crisis in your life, a bereavement, or a relationship difficulty that you are having, or maybe to explore uncomfortable feelings.
My approach is integrative, and person centred, recognising the close connection between physical well-being and mental health. I am here to support you in working towards a more resilient and balanced version of yourself. My goal is to create a safe and supportive space where you feel heard, understood, and empowered.
As a qualified psychotherapist with over a decade of experience in mental health, I have worked with a wide range of complex cases, including but not limited to depression, general anxiety and low self esteem. I also support individuals and couples with difficulties in intimacy and relationships.
My approach is integrative, and person centred, recognising the close connection between physical well-being and mental health. I am here to support you in working towards a more resilient and balanced version of yourself. My goal is to create a safe and supportive space where you feel heard, understood, and empowered.
As a qualified psychotherapist with over a decade of experience in mental health, I have worked with a wide range of complex cases, including but not limited to depression, general anxiety and low self esteem. I also support individuals and couples with difficulties in intimacy and relationships.
You may be feeling lost, overwhelmed, stuck, or lacking fulfilment. Perhaps, your relationships are difficult and causing you distress or a major life event has significantly impacted the way you feel. Therapy can be a helpful way of navigating life’s challenges. I offer a safe, confidential and collaborative space to explore what is going on for you. I support clients to use their own strengths and resources to navigate through difficulties, whilst also drawing on my own research, training, and personal experience to help clients build self-understanding and experiment with new ways of being.
You may be feeling lost, overwhelmed, stuck, or lacking fulfilment. Perhaps, your relationships are difficult and causing you distress or a major life event has significantly impacted the way you feel. Therapy can be a helpful way of navigating life’s challenges. I offer a safe, confidential and collaborative space to explore what is going on for you. I support clients to use their own strengths and resources to navigate through difficulties, whilst also drawing on my own research, training, and personal experience to help clients build self-understanding and experiment with new ways of being.
Many people who seek my work are high-functioning professionals who appear to be coping well but feel internally overwhelmed, stuck, or worn down by patterns that no longer make sense. Reaching this point often reflects insight rather than failure. My role is to help you work through complexity with clarity, structure, and discretion, without oversimplifying your experience.
I am a BABCP-accredited CBT therapist with extensive clinical experience in UK NHS mental health services with advanced academic background. This allows me to combine outcome-focused therapy with psychological depth and nuance.
Many people who seek my work are high-functioning professionals who appear to be coping well but feel internally overwhelmed, stuck, or worn down by patterns that no longer make sense. Reaching this point often reflects insight rather than failure. My role is to help you work through complexity with clarity, structure, and discretion, without oversimplifying your experience.
I am a BABCP-accredited CBT therapist with extensive clinical experience in UK NHS mental health services with advanced academic background. This allows me to combine outcome-focused therapy with psychological depth and nuance.
Because your history, personality, and circumstances are yours alone, you need a tailored approach to therapy. That said, all clients arrive for their first appointment for more or less the same reasons. You're struggling, and it's painful, and change feels so necessary and yet so impossible. You've tried to fix things, but nothing has worked, or it's not worked for long. You're tired of feeling like this, don't like it when you react like this, don't want to feel at war with life, or work, or other people, or your own mind anymore. You're out of ideas and want help to find a better way.
Because your history, personality, and circumstances are yours alone, you need a tailored approach to therapy. That said, all clients arrive for their first appointment for more or less the same reasons. You're struggling, and it's painful, and change feels so necessary and yet so impossible. You've tried to fix things, but nothing has worked, or it's not worked for long. You're tired of feeling like this, don't like it when you react like this, don't want to feel at war with life, or work, or other people, or your own mind anymore. You're out of ideas and want help to find a better way.
Hi my name is Harpreet and I specialise in CBT, with experience in working with individuals with a wide range of issues. Reaching out for support can be incredibly daunting. Know I'm here to offer understanding, guidance and a listening ear in a judgement free zone. I offer tailored techniques like exposure therapy and cognitive restructuring to manage a variety of symptoms like negative thinking. My approach focuses on collaboration, empowerment, and compassionate support, guiding clients towards lasting learning and improvement.
Hi my name is Harpreet and I specialise in CBT, with experience in working with individuals with a wide range of issues. Reaching out for support can be incredibly daunting. Know I'm here to offer understanding, guidance and a listening ear in a judgement free zone. I offer tailored techniques like exposure therapy and cognitive restructuring to manage a variety of symptoms like negative thinking. My approach focuses on collaboration, empowerment, and compassionate support, guiding clients towards lasting learning and improvement.
You could be seeking therapy because you are struggling with difficult feelings such as low mood, anxiety, anger or guilt, which could be adversely affecting your everyday life. Or you may feel that a closer look into your inner landscape helps you relate to yourself in healthier ways which paves the way for more contentment.
You could be seeking therapy because you are struggling with difficult feelings such as low mood, anxiety, anger or guilt, which could be adversely affecting your everyday life. Or you may feel that a closer look into your inner landscape helps you relate to yourself in healthier ways which paves the way for more contentment.
In my practice, I treat established conditions, such as complex post-traumatic stress disorder (CPTSD) and obsessive-compulsive disorder ( OCD).
I am a psychotherapist based in Stoke Newington, on the border of Dalston. I offer a private, strictly confidential, and non-judgemental service. I stress the last point in the belief that psychotherapy has the potential to be one of the few truly non-judgemental relational spaces available to us. It focuses on the individual's experience, however challenging, highlighting those that for various reasons remain largely unexpressed or unacknowledged – perhaps because they are painful, frightening, overwhelming, shameful, or simply seen as wrong.
In my practice, I treat established conditions, such as complex post-traumatic stress disorder (CPTSD) and obsessive-compulsive disorder ( OCD).
I am a psychotherapist based in Stoke Newington, on the border of Dalston. I offer a private, strictly confidential, and non-judgemental service. I stress the last point in the belief that psychotherapy has the potential to be one of the few truly non-judgemental relational spaces available to us. It focuses on the individual's experience, however challenging, highlighting those that for various reasons remain largely unexpressed or unacknowledged – perhaps because they are painful, frightening, overwhelming, shameful, or simply seen as wrong.
I am a Chartered and Registered Counselling Psychologist who adopts a pluralistic framework based on the premise that no one therapeutic approach is superior, and different clients are likely to benefit from different therapeutic methods at different points in time. The pluralistic position puts the client and their needs at the centre of therapy and is based on working collaboratively. I honestly believe that people are experts of themselves but with help from trained professionals they can have a better understanding of themselves and the reason(s) for their behaviours.
I am a Chartered and Registered Counselling Psychologist who adopts a pluralistic framework based on the premise that no one therapeutic approach is superior, and different clients are likely to benefit from different therapeutic methods at different points in time. The pluralistic position puts the client and their needs at the centre of therapy and is based on working collaboratively. I honestly believe that people are experts of themselves but with help from trained professionals they can have a better understanding of themselves and the reason(s) for their behaviours.
Thank you for looking at my profile. I have over 30 years experience as a Person Centred Therapist.. I offer a non judgmental therapeutic space where you can safely and confidentially explore anything that you want to talk about. No issue is too difficult or too small. It all matters. Together we can find ways for you to feel happier, resolve issues, and live a more satisfying life. I have a wide range of experience of all different issues and will meet you with total acceptance. I may have heard similar stories but you are unique and what you need will be unique to you.
Thank you for looking at my profile. I have over 30 years experience as a Person Centred Therapist.. I offer a non judgmental therapeutic space where you can safely and confidentially explore anything that you want to talk about. No issue is too difficult or too small. It all matters. Together we can find ways for you to feel happier, resolve issues, and live a more satisfying life. I have a wide range of experience of all different issues and will meet you with total acceptance. I may have heard similar stories but you are unique and what you need will be unique to you.
I am a qualified and BACP accredited Integrative Counsellor. My hope is to give you an experience of yourself in our sessions, that will overtime carry over to other areas of your life and allow you to feel more at peace. I offer a non-judgemental space where together we can explore your experiences, in order to help you understand them better. I hope that by providing a space for you to speak freely and solely about your issues will facilitate a path to relief via gaining a deeper understanding, gaining greater consciousness and making better choices.
I am a qualified and BACP accredited Integrative Counsellor. My hope is to give you an experience of yourself in our sessions, that will overtime carry over to other areas of your life and allow you to feel more at peace. I offer a non-judgemental space where together we can explore your experiences, in order to help you understand them better. I hope that by providing a space for you to speak freely and solely about your issues will facilitate a path to relief via gaining a deeper understanding, gaining greater consciousness and making better choices.
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Nearby Searches for East London, London
- Central London
- North London
- North West London
- South East London
- South London
- South West London
- West End
- West London