Obsessive-Compulsive (OCD) Counselling in East London
Is something blocking you in your personal or professional life? Perhaps you know that there are some specific issues you need to work through or that something just doesn’t seem quite right?
Hi, my name is Richard. I help people understand themselves, express themselves, and feel better in themselves. The work can be emotionally deep so I like to keep things lighthearted and informal.
Is something blocking you in your personal or professional life? Perhaps you know that there are some specific issues you need to work through or that something just doesn’t seem quite right?
Hi, my name is Richard. I help people understand themselves, express themselves, and feel better in themselves. The work can be emotionally deep so I like to keep things lighthearted and informal.
I am a Counselling Psychologist with extensive experience of delivering evidence-based treatments in the NHS, within voluntary organisations and in private practice. I have worked with individuals and groups experiencing mental health difficulties including depression, a variety of anxiety disorders, bereavement and addiction.
I am a Counselling Psychologist with extensive experience of delivering evidence-based treatments in the NHS, within voluntary organisations and in private practice. I have worked with individuals and groups experiencing mental health difficulties including depression, a variety of anxiety disorders, bereavement and addiction.
Do you ever wonder why, despite everything going well in your life (e.g. you're in a good relationship, a successful job), something feels off?
I specialise in helping people with anxiety who are highly self-critical. Often, my clients describe themselves as intellectualisers, perfectionists and/or people pleasers.
You struggle to let go of control, to sit with your feelings, and set boundaries with people, but no one else would know because all your energy goes towards doing everything right.
This happens when we learned to avoid our emotions like the plague, and before you know it, your life is all about doing and achieving.
Do you ever wonder why, despite everything going well in your life (e.g. you're in a good relationship, a successful job), something feels off?
I specialise in helping people with anxiety who are highly self-critical. Often, my clients describe themselves as intellectualisers, perfectionists and/or people pleasers.
You struggle to let go of control, to sit with your feelings, and set boundaries with people, but no one else would know because all your energy goes towards doing everything right.
This happens when we learned to avoid our emotions like the plague, and before you know it, your life is all about doing and achieving.
I’m here to offer my expertise and and my eight years of therapeutic experience to those who feel they need support and understanding, in whatever area of their life has become difficult. Together we can seek the answers to your issues and hopefully as we explore, we will come to a clearer place with more security and more peace than we had before. We are on path whilst you are int her apt and there will both joys and challenges along that road.
I’m here to offer my expertise and and my eight years of therapeutic experience to those who feel they need support and understanding, in whatever area of their life has become difficult. Together we can seek the answers to your issues and hopefully as we explore, we will come to a clearer place with more security and more peace than we had before. We are on path whilst you are int her apt and there will both joys and challenges along that road.
Seeking therapy is a sign of courage in the depths of conflict. Currently, you may be troubled or overwhelmed, not knowing what is happening either within you, your partner or communicatively between your couple. To be understood and appreciated while conveying the same qualities to another person is an essential component of any satisfying relationship, but it is one that takes an emotional commitment from those involved in finding a resolution. The question I often ask my clients is, "Can you bear the difference of the other, or even tolerate the possibility that they may have a different perspective to the one in your mind?"
Seeking therapy is a sign of courage in the depths of conflict. Currently, you may be troubled or overwhelmed, not knowing what is happening either within you, your partner or communicatively between your couple. To be understood and appreciated while conveying the same qualities to another person is an essential component of any satisfying relationship, but it is one that takes an emotional commitment from those involved in finding a resolution. The question I often ask my clients is, "Can you bear the difference of the other, or even tolerate the possibility that they may have a different perspective to the one in your mind?"
Do you find yourself striving to feel confident, but never quite feeling good enough?
On the outside, it might look like you’ve got everything together, but inside you’re overthinking, second-guessing yourself, and wondering why you still don’t feel good enough.
You might be exhausted from people-pleasing, seeking reassurance, or holding yourself to impossibly high standards. If your mind is constantly questioning you or putting you down, it can feel hard to switch it off, no matter how well things are going on paper.
Do you find yourself striving to feel confident, but never quite feeling good enough?
On the outside, it might look like you’ve got everything together, but inside you’re overthinking, second-guessing yourself, and wondering why you still don’t feel good enough.
You might be exhausted from people-pleasing, seeking reassurance, or holding yourself to impossibly high standards. If your mind is constantly questioning you or putting you down, it can feel hard to switch it off, no matter how well things are going on paper.
Starting psychotherapy is a significant and personal decision. You may be considering it due to challenges such as anxiety, depression, trauma, early developmental issues, relational difficulties, crises, loss, a lack of meaning in life, or other psychological struggles. Engaging in therapy can be a valuable step towards healing and growth. My approach provides a containineg and supportive space to explore and work through these life challenges, helping you gain a deeper understanding of your experiences and connect to your own authentic center.
Starting psychotherapy is a significant and personal decision. You may be considering it due to challenges such as anxiety, depression, trauma, early developmental issues, relational difficulties, crises, loss, a lack of meaning in life, or other psychological struggles. Engaging in therapy can be a valuable step towards healing and growth. My approach provides a containineg and supportive space to explore and work through these life challenges, helping you gain a deeper understanding of your experiences and connect to your own authentic center.
I have always been fascinated by the complexity of human beings, their darkness and their lights. I consider the therapeutic room not only as a space for self-reflection and exploration of what feels difficult to process on your own, but also a place to speak the unspeakable. Therapy can provide an opportunity to challenge behaviours that may appear unchangeable or automatic. As a practitioner I am interested in the integration of cultural and gender studies and have experience working with depression, isolation, sexual identity, existential difficulties, relational dilemmas and bereavement.
I have always been fascinated by the complexity of human beings, their darkness and their lights. I consider the therapeutic room not only as a space for self-reflection and exploration of what feels difficult to process on your own, but also a place to speak the unspeakable. Therapy can provide an opportunity to challenge behaviours that may appear unchangeable or automatic. As a practitioner I am interested in the integration of cultural and gender studies and have experience working with depression, isolation, sexual identity, existential difficulties, relational dilemmas and bereavement.
As a therapist I have worked with clients struggling with anxiety disorder, obsessive compulsive disorder ( OCD), health anxiety, anger management, generalised anxiety, depression and bereavement and have supported
I am genuine and able to work with clients using different types of CBT. I work in a compassionate client focused way.
As a therapist I have worked with clients struggling with anxiety disorder, obsessive compulsive disorder ( OCD), health anxiety, anger management, generalised anxiety, depression and bereavement and have supported
I am genuine and able to work with clients using different types of CBT. I work in a compassionate client focused way.
I am an experienced HCPC registered Clinical Psychologist who is trained in a number of evidence based therapeutic approaches including EMDR, IFS and Compassion Focused Therapy. I'm passionate about working with individuals rather than diagnoses. I want to explore how you got to where you are now; why you are struggling and feeling stuck; and then together we can help pave the way forward towards a more fulfilling and purposeful life. I have particular expertise in working with attachment and developmental traumas; grief and perinatal mental health.
I am an experienced HCPC registered Clinical Psychologist who is trained in a number of evidence based therapeutic approaches including EMDR, IFS and Compassion Focused Therapy. I'm passionate about working with individuals rather than diagnoses. I want to explore how you got to where you are now; why you are struggling and feeling stuck; and then together we can help pave the way forward towards a more fulfilling and purposeful life. I have particular expertise in working with attachment and developmental traumas; grief and perinatal mental health.
Hi, my name is Monowara Khatun, founder of SageCBT. I am a cognitive behavioural therapist (CBT) working with children, young people, and parents who may be feeling overwhelmed, stuck, or unsure how to navigate emotional and mental health challenges such as anxiety, low mood, behavioural difficulties, or neurodivergence (e.g. ADHD, autism). I have over 9 working experience working in mental health services including CAMHS. I offer a warm, non-judgemental space and use tailored, evidence-based approaches to help them feel heard, build resilience, and develop the tools and confidence to move forward.
Hi, my name is Monowara Khatun, founder of SageCBT. I am a cognitive behavioural therapist (CBT) working with children, young people, and parents who may be feeling overwhelmed, stuck, or unsure how to navigate emotional and mental health challenges such as anxiety, low mood, behavioural difficulties, or neurodivergence (e.g. ADHD, autism). I have over 9 working experience working in mental health services including CAMHS. I offer a warm, non-judgemental space and use tailored, evidence-based approaches to help them feel heard, build resilience, and develop the tools and confidence to move forward.
I hope to provide a warm and collaborative environment for you to explore your current concerns. Whether you are feeling constrained by anxious thoughts, low mood, relationship difficulties, self-esteem issues, or the impact of difficult past experiences, therapy can provide a safe, judgement-free space in which to gain a better understanding of yourself and move beyond patterns that may no longer be serving you.
I hope to provide a warm and collaborative environment for you to explore your current concerns. Whether you are feeling constrained by anxious thoughts, low mood, relationship difficulties, self-esteem issues, or the impact of difficult past experiences, therapy can provide a safe, judgement-free space in which to gain a better understanding of yourself and move beyond patterns that may no longer be serving you.
You could be seeking therapy because you are struggling with difficult feelings such as low mood, anxiety, anger or guilt, which could be adversely affecting your everyday life. Or you may feel that a closer look into your inner landscape helps you relate to yourself in healthier ways which paves the way for more contentment.
You could be seeking therapy because you are struggling with difficult feelings such as low mood, anxiety, anger or guilt, which could be adversely affecting your everyday life. Or you may feel that a closer look into your inner landscape helps you relate to yourself in healthier ways which paves the way for more contentment.
Many of my clients are often dealing with anxiety, burnout, ADHD, or struggling with systemic and generational trauma that's left them feeling stuck in a loop. They feel like they're constantly "masking", tired from feeling misunderstood or having to explain their identity, experiences and the way their brain works to feel heard. I predominantly work with LGBTQIA+, neurodivergent and culturally diverse individuals, as well as men navigating identity, mental health and modern masculinity.
Many of my clients are often dealing with anxiety, burnout, ADHD, or struggling with systemic and generational trauma that's left them feeling stuck in a loop. They feel like they're constantly "masking", tired from feeling misunderstood or having to explain their identity, experiences and the way their brain works to feel heard. I predominantly work with LGBTQIA+, neurodivergent and culturally diverse individuals, as well as men navigating identity, mental health and modern masculinity.
Hi, I'm Sam - a warm, experienced and attentive relational psychodynamic therapist. This means I bring a curiosity in understanding how past experience influences the person that you are today, and provide an open-minded, safe and accepting space where we can work together to make sense of the questions or issues that you might bring to therapy. I bring experience of work in community mental health, suicide prevention & homelessness services.
Therapy provides an opportunity to gain a deeper understanding of yourself, the ways in which you relate to yourself and others, and the patterns in your life which seem to repeat themselves.
Hi, I'm Sam - a warm, experienced and attentive relational psychodynamic therapist. This means I bring a curiosity in understanding how past experience influences the person that you are today, and provide an open-minded, safe and accepting space where we can work together to make sense of the questions or issues that you might bring to therapy. I bring experience of work in community mental health, suicide prevention & homelessness services.
Therapy provides an opportunity to gain a deeper understanding of yourself, the ways in which you relate to yourself and others, and the patterns in your life which seem to repeat themselves.
My name is Maxwell Addo. I am a fully qualified integrative therapist and clinical supervisor. I am accredited by the British Association of Counsellors and Psychotherapy, a member of the United Kingdom Council for Psychotherapy and registered with the British Psychological Society. My role as a therapist is to work alongside you to help find ways to understand and address the issues you may be facing. My approach is to build a safe, trusting and confidential environment that challenges and supports you but also encourages self-awareness, resilience and personal growth.
My name is Maxwell Addo. I am a fully qualified integrative therapist and clinical supervisor. I am accredited by the British Association of Counsellors and Psychotherapy, a member of the United Kingdom Council for Psychotherapy and registered with the British Psychological Society. My role as a therapist is to work alongside you to help find ways to understand and address the issues you may be facing. My approach is to build a safe, trusting and confidential environment that challenges and supports you but also encourages self-awareness, resilience and personal growth.
Myclient (s) would be couples or individuals who struggle in their relationships. Their issues would include communication, loneliness, depression, loss, struggling to find the couple after children, empty nest syndrome and many more. Their goals would be to understand the recurrent patterns that are putting strain on the relationship and resolve the underlying issues. Counselling and psychotherapy may involve exploring the past to the extent that it influences the present.
Myclient (s) would be couples or individuals who struggle in their relationships. Their issues would include communication, loneliness, depression, loss, struggling to find the couple after children, empty nest syndrome and many more. Their goals would be to understand the recurrent patterns that are putting strain on the relationship and resolve the underlying issues. Counselling and psychotherapy may involve exploring the past to the extent that it influences the present.
I work with common mental health concerns such as anxiety, low mood and depression, panic, phobias, social anxiety, OCD, low self-esteem, and stress.
I place strong importance on the therapeutic relationship and aim to offer a calm, respectful, and non-judgemental space where you can feel understood. I work in a culturally informed and sensitive way, with awareness of how background, identity, faith, personal values and lived experiences within wider society can shape the difficulties people face.
I work with common mental health concerns such as anxiety, low mood and depression, panic, phobias, social anxiety, OCD, low self-esteem, and stress.
I place strong importance on the therapeutic relationship and aim to offer a calm, respectful, and non-judgemental space where you can feel understood. I work in a culturally informed and sensitive way, with awareness of how background, identity, faith, personal values and lived experiences within wider society can shape the difficulties people face.
As a Body Psychotherapist, I support people who're feeling lost or stuck in life to reconnect with their deep inner resources, enabling them to grow, change and find new solutions to life's challenges.
I tend to do committed, long term work with people, aiming to address problems at a core, existential level - supporting a lasting transformation of Mind, Body, Heart and Soul.
This includes unlocking your capacity for more aliveness, creativity, spontanaeity and the discovery of meaningful work - and the ability to enter into a mature loving relationship. My work also includes space for psychospiritual and ecological awareness.
As a Body Psychotherapist, I support people who're feeling lost or stuck in life to reconnect with their deep inner resources, enabling them to grow, change and find new solutions to life's challenges.
I tend to do committed, long term work with people, aiming to address problems at a core, existential level - supporting a lasting transformation of Mind, Body, Heart and Soul.
This includes unlocking your capacity for more aliveness, creativity, spontanaeity and the discovery of meaningful work - and the ability to enter into a mature loving relationship. My work also includes space for psychospiritual and ecological awareness.
I am an HCPC-registered Clinical Psychologist who supports people with a wide range of difficulties. This has included people with emotional and relational difficulties relating to anxiety, depression, personality disorder, trauma, grief, eating disorders, and physical health concerns. I currently work in a specialist NHS psychotherapy service, and have several years of experience across NHS, charitable organisations and private practice. I offer a safe, thoughtful space where we can explore your experiences in the context of your life, relationships, and personal history.
I am an HCPC-registered Clinical Psychologist who supports people with a wide range of difficulties. This has included people with emotional and relational difficulties relating to anxiety, depression, personality disorder, trauma, grief, eating disorders, and physical health concerns. I currently work in a specialist NHS psychotherapy service, and have several years of experience across NHS, charitable organisations and private practice. I offer a safe, thoughtful space where we can explore your experiences in the context of your life, relationships, and personal history.
See more therapy options for East London, London
Nearby Obsessive-Compulsive (OCD) Counsellors Searches for East London, London
- Central London
- North London
- North West London
- South East London
- South London
- South West London
- West End
- West London
Nearby Searches for East London, London
- Central London
- North London
- North West London
- South East London
- South London
- South West London
- West End
- West London