Obsessive-Compulsive (OCD) Counselling in East London
Seeking therapy is a sign of courage in the depths of conflict. Currently, you may be troubled or overwhelmed, not knowing what is happening either within you, your partner or communicatively between your couple. To be understood and appreciated while conveying the same qualities to another person is an essential component of any satisfying relationship, but it is one that takes an emotional commitment from those involved in finding a resolution. The question I often ask my clients is, "Can you bear the difference of the other, or even tolerate the possibility that they may have a different perspective to the one in your mind?"
Seeking therapy is a sign of courage in the depths of conflict. Currently, you may be troubled or overwhelmed, not knowing what is happening either within you, your partner or communicatively between your couple. To be understood and appreciated while conveying the same qualities to another person is an essential component of any satisfying relationship, but it is one that takes an emotional commitment from those involved in finding a resolution. The question I often ask my clients is, "Can you bear the difference of the other, or even tolerate the possibility that they may have a different perspective to the one in your mind?"
Dobrochna Zajas Psychotherapy Ltd
Psychotherapist, MSc, MBABCP
1 Endorsed
Online Only
Waitlist for new clients
Welcome and Thank you for viewing my profile. My name is Dobrochna Zajas and I am a qualified Cognitive and Behavioural Therapist (register with BABCP), EMDR Therapist and Registered Drug and Alcohol Practitioner (register with FDAP) based at HQ Therapy Rooms in Haggerston, Hackney E8 4DE. My passion is to help people discover their own potential and gain the ability to heal themselves, recognize their own strengths, find the ability to cope from within and regain their strength after difficult and/or traumatic situations.
Welcome and Thank you for viewing my profile. My name is Dobrochna Zajas and I am a qualified Cognitive and Behavioural Therapist (register with BABCP), EMDR Therapist and Registered Drug and Alcohol Practitioner (register with FDAP) based at HQ Therapy Rooms in Haggerston, Hackney E8 4DE. My passion is to help people discover their own potential and gain the ability to heal themselves, recognize their own strengths, find the ability to cope from within and regain their strength after difficult and/or traumatic situations.
People come to therapy for many different reasons. You may be affected by past experiences that still feel present, experience challenges in relationships, or find it difficult to express your needs and set boundaries. At times, you may feel low, disconnected, or not quite yourself. You might feel anxious, overwhelmed, unable to switch off or concentrate, or feel stuck and unsure how to move forward.
Sometimes there is a clear difficulty. At other times, especially in a fast-paced and demanding world, there may simply be a sense that something is not quite right.
People come to therapy for many different reasons. You may be affected by past experiences that still feel present, experience challenges in relationships, or find it difficult to express your needs and set boundaries. At times, you may feel low, disconnected, or not quite yourself. You might feel anxious, overwhelmed, unable to switch off or concentrate, or feel stuck and unsure how to move forward.
Sometimes there is a clear difficulty. At other times, especially in a fast-paced and demanding world, there may simply be a sense that something is not quite right.
I am an OCD and related disorders specialist.
I also offer specialist evidence based interventions for couples who are experiencing relationship distress and one or both partners are also presenting with depression and/or anxiety. I have experience working in the perinatal period supporting to be and new parents with the transition to parenthood.
I am an OCD and related disorders specialist.
I also offer specialist evidence based interventions for couples who are experiencing relationship distress and one or both partners are also presenting with depression and/or anxiety. I have experience working in the perinatal period supporting to be and new parents with the transition to parenthood.
Hello, I’m Roxana, a qualified integrative psychotherapist offering compassionate support for anxiety, OCD, and depression.
I have clinical experience working with private organisations, NHS, and charities. I use various modalities and interventions to help you. My therapy approach is integrative, blending CBT, ACT, person-centred, and psychodynamic theory to help you work through your experiences. I can offer you a safe space to process your internal thoughts and feelings.
Hello, I’m Roxana, a qualified integrative psychotherapist offering compassionate support for anxiety, OCD, and depression.
I have clinical experience working with private organisations, NHS, and charities. I use various modalities and interventions to help you. My therapy approach is integrative, blending CBT, ACT, person-centred, and psychodynamic theory to help you work through your experiences. I can offer you a safe space to process your internal thoughts and feelings.
Regulate stress. Manage Anxiety. Boost your self esteem. Build confidence.
Do you struggle with overthinking, stress, anxiety, or feeling constantly on edge? Maybe you experience anxiety attacks, intrusive thoughts OR find it hard to relax. Perhaps past experiences still affect you, making it difficult to feel safe or in control?
I help burnt out clients break free from cycles of anxiety, depression, self-doubt, and self criticism using CBT, EMDR, and mind-body techniques. Therapy can help you feel calmer, build confidence and regain a sense of balance in your life. You don’t have to navigate this alone—let me help you!
Regulate stress. Manage Anxiety. Boost your self esteem. Build confidence.
Do you struggle with overthinking, stress, anxiety, or feeling constantly on edge? Maybe you experience anxiety attacks, intrusive thoughts OR find it hard to relax. Perhaps past experiences still affect you, making it difficult to feel safe or in control?
I help burnt out clients break free from cycles of anxiety, depression, self-doubt, and self criticism using CBT, EMDR, and mind-body techniques. Therapy can help you feel calmer, build confidence and regain a sense of balance in your life. You don’t have to navigate this alone—let me help you!
I am a consultant clinical psychologist with more than 20 years experience working in the NHS. I offer therapy for a wide range of issues including childhood trauma, depression, anxiety, PTSD and relationship difficulties. I specialise in parental mental health, working with parents in pregnancy, during the perinatal period and beyond. I work with a range of presentations including adjustment to parenthood, bonding and attachment difficulties, changes in the couple relationship, birth trauma, postnatal anxiety and depression. I hold a particular interest in supporting parents who have experienced trauma in their own childhood.
I am a consultant clinical psychologist with more than 20 years experience working in the NHS. I offer therapy for a wide range of issues including childhood trauma, depression, anxiety, PTSD and relationship difficulties. I specialise in parental mental health, working with parents in pregnancy, during the perinatal period and beyond. I work with a range of presentations including adjustment to parenthood, bonding and attachment difficulties, changes in the couple relationship, birth trauma, postnatal anxiety and depression. I hold a particular interest in supporting parents who have experienced trauma in their own childhood.
Is something blocking you in your personal or professional life? Perhaps you know that there are some specific issues you need to work through or that something just doesn’t seem quite right?
Hi, my name is Richard. I help people understand themselves, express themselves, and feel better in themselves. The work can be emotionally deep so I like to keep things lighthearted and informal.
Is something blocking you in your personal or professional life? Perhaps you know that there are some specific issues you need to work through or that something just doesn’t seem quite right?
Hi, my name is Richard. I help people understand themselves, express themselves, and feel better in themselves. The work can be emotionally deep so I like to keep things lighthearted and informal.
Welcome to my profile.
Are you feeling like something just isn’t quite right? You may know deep down that you have the strength to get through it, but perhaps you just need a little support or guidance to move forward. You're not alone — and you don’t have to face it alone.
As a British Bangladeshi and bilingual therapist. I have worked extensively with clients from South Asian and Muslim communities. I understand the complexities of navigating cultural expectations, intergenerational conflict, identity struggles, shame, and stigma around mental health.
Welcome to my profile.
Are you feeling like something just isn’t quite right? You may know deep down that you have the strength to get through it, but perhaps you just need a little support or guidance to move forward. You're not alone — and you don’t have to face it alone.
As a British Bangladeshi and bilingual therapist. I have worked extensively with clients from South Asian and Muslim communities. I understand the complexities of navigating cultural expectations, intergenerational conflict, identity struggles, shame, and stigma around mental health.
As a therapist, my goal is to help you learn more about yourself in order to live with more clarity and thereby to better your life. I am an Integrative counsellor psychotherapist accredited member of the BACP (British Association for Counselling and Psychotherapy). I work with adolescents, young adults (18-25-year-olds), and adults on a weekly basis. I have worked in private practice and in educational settings for over 10 years. I provide a confidential and non-judgmental space which can help your self-exploration. I speak English and Italian and I can work in both languages.
As a therapist, my goal is to help you learn more about yourself in order to live with more clarity and thereby to better your life. I am an Integrative counsellor psychotherapist accredited member of the BACP (British Association for Counselling and Psychotherapy). I work with adolescents, young adults (18-25-year-olds), and adults on a weekly basis. I have worked in private practice and in educational settings for over 10 years. I provide a confidential and non-judgmental space which can help your self-exploration. I speak English and Italian and I can work in both languages.
Are you feeling overwhelmed or unhappy? Does your life seem unmanageable? Has some event in your life affected the way you feel and function? Do you need someone to listen to you and help you figure out what to do next? Or, do you simply need to explore some ways to make your life more fulfilling? Taking a step towards positive change may be easier than you think.
Are you feeling overwhelmed or unhappy? Does your life seem unmanageable? Has some event in your life affected the way you feel and function? Do you need someone to listen to you and help you figure out what to do next? Or, do you simply need to explore some ways to make your life more fulfilling? Taking a step towards positive change may be easier than you think.
Areas I work with include:
Trauma and PTSD
Depression
Anxiety and stress
Mood related difficulties
Personality disorders, including Borderline and Obsessive Compulsive Personality Disorders.
I am a Counsellor, specialising in Integrative and Humanistic therapy and I have a bachelor's degree in psychology. This approach allows me to draw from Cognitive Behavioural, Transactional Analysis, Gestalt, Person-Centred, and Psychodynamic modalities, tailoring each session to the unique emotional and psychological needs of the person I’m working with.
Areas I work with include:
Trauma and PTSD
Depression
Anxiety and stress
Mood related difficulties
Personality disorders, including Borderline and Obsessive Compulsive Personality Disorders.
I am a Counsellor, specialising in Integrative and Humanistic therapy and I have a bachelor's degree in psychology. This approach allows me to draw from Cognitive Behavioural, Transactional Analysis, Gestalt, Person-Centred, and Psychodynamic modalities, tailoring each session to the unique emotional and psychological needs of the person I’m working with.
I offer a warm non-judgemental and confidential environment in which to discuss your issues. As a BACP registered and accredited counsellor, I have substantial experience both in public sector organisations, and as a private practitioner, and have worked with a wide range of complex issues, supporting people to make successful changes in their lives. Working creatively, and with the therapeutic relationship remaining at the heart of the process, I adhere to the theory that the client is the best expert of themselves and that with deep empathy coupled with the therapeutic alliance, this expertise can be revealed and applied.
I offer a warm non-judgemental and confidential environment in which to discuss your issues. As a BACP registered and accredited counsellor, I have substantial experience both in public sector organisations, and as a private practitioner, and have worked with a wide range of complex issues, supporting people to make successful changes in their lives. Working creatively, and with the therapeutic relationship remaining at the heart of the process, I adhere to the theory that the client is the best expert of themselves and that with deep empathy coupled with the therapeutic alliance, this expertise can be revealed and applied.
My focus in therapy is on a person's life and relationships, past and present. I regard symptoms or behaviour patterns as expressions of distress connected to life circumstances. My style is fairly active, but I'm careful to listen and check what I have heard. I pay attention to a person's narrative, including successes as well as difficulties. I am happy to share knowledge that might help my client or point to resources. Most of my work is relatively short term (12 sessions or less). Typically I start off with a questionnaire which includes client ideas about the goals of our work together.
My focus in therapy is on a person's life and relationships, past and present. I regard symptoms or behaviour patterns as expressions of distress connected to life circumstances. My style is fairly active, but I'm careful to listen and check what I have heard. I pay attention to a person's narrative, including successes as well as difficulties. I am happy to share knowledge that might help my client or point to resources. Most of my work is relatively short term (12 sessions or less). Typically I start off with a questionnaire which includes client ideas about the goals of our work together.
Psychotherapy supports you to find a deeper connection with yourself and cope with the challenging parts of living. Our sessions are a supportive environment for you to speak without censoring yourself and I will listen with an open heart and mind.
Ultimately I believe you hold the answers, and I actively avoid assigning labels or pathologising what you are experiencing. Instead I'm here to listen, offer an outside perspective on the issues you bring, and support you to get curious about yourself.
Psychotherapy supports you to find a deeper connection with yourself and cope with the challenging parts of living. Our sessions are a supportive environment for you to speak without censoring yourself and I will listen with an open heart and mind.
Ultimately I believe you hold the answers, and I actively avoid assigning labels or pathologising what you are experiencing. Instead I'm here to listen, offer an outside perspective on the issues you bring, and support you to get curious about yourself.
I have always been fascinated by the complexity of human beings, their darkness and their lights. I consider the therapeutic room not only as a space for self-reflection and exploration of what feels difficult to process on your own, but also a place to speak the unspeakable. Therapy can provide an opportunity to challenge behaviours that may appear unchangeable or automatic. As a practitioner I am interested in the integration of cultural and gender studies and have experience working with depression, isolation, sexual identity, existential difficulties, relational dilemmas and bereavement.
I have always been fascinated by the complexity of human beings, their darkness and their lights. I consider the therapeutic room not only as a space for self-reflection and exploration of what feels difficult to process on your own, but also a place to speak the unspeakable. Therapy can provide an opportunity to challenge behaviours that may appear unchangeable or automatic. As a practitioner I am interested in the integration of cultural and gender studies and have experience working with depression, isolation, sexual identity, existential difficulties, relational dilemmas and bereavement.
Starting therapy can feel daunting, especially if you’re navigating a life transition, coping with emotional distress, or seeking greater self-understanding. You may be experiencing low mood, anxiety, relationship difficulties, questions around identity, loss, or finding yourself caught in repeating patterns. Many people come to therapy wanting to better understand their relationship with themselves and with others, and how these patterns affect their lives. Therapy can offer a supportive space to reflect, develop insight, and build a greater sense of agency in how you move forward.
Starting therapy can feel daunting, especially if you’re navigating a life transition, coping with emotional distress, or seeking greater self-understanding. You may be experiencing low mood, anxiety, relationship difficulties, questions around identity, loss, or finding yourself caught in repeating patterns. Many people come to therapy wanting to better understand their relationship with themselves and with others, and how these patterns affect their lives. Therapy can offer a supportive space to reflect, develop insight, and build a greater sense of agency in how you move forward.
I work with clients feeling stuck, overwhelmed, or disconnected from themselves. You may struggle with anxiety, low self-esteem, or patterns that hold you back. Together, we explore your experiences and emotions in a compassionate, practical way, helping you understand yourself, shift unhelpful patterns, and move toward the life you want to live. My approach is flexible, supportive, and grounded in evidence, guiding you to real change at your own pace.
I work with clients feeling stuck, overwhelmed, or disconnected from themselves. You may struggle with anxiety, low self-esteem, or patterns that hold you back. Together, we explore your experiences and emotions in a compassionate, practical way, helping you understand yourself, shift unhelpful patterns, and move toward the life you want to live. My approach is flexible, supportive, and grounded in evidence, guiding you to real change at your own pace.
I work with adults across a broad range of concerns, including anxiety, low mood, stress and burnout, relationship and family issues, bereavement and other losses, the impact of difficult or overwhelming experiences, and long-standing struggles with self-confidence or identity. I also see people who are coping day to day, but feel stuck, disconnected, or like something is missing and who are curious about understanding themselves more deeply and finding a way forward that feels more satisfying.
I work with adults across a broad range of concerns, including anxiety, low mood, stress and burnout, relationship and family issues, bereavement and other losses, the impact of difficult or overwhelming experiences, and long-standing struggles with self-confidence or identity. I also see people who are coping day to day, but feel stuck, disconnected, or like something is missing and who are curious about understanding themselves more deeply and finding a way forward that feels more satisfying.
I am a BPC Registered Psychotherapist offering short or long-term in-person and online sessions from therapy rooms in Hackney, London.
I believe that we all at some point find ourselves at a place when we need to talk, be listened to, be heard and understood by someone other than those who are close to us. To do this, I provide a safe and confidential space where we can think together, to identify the past and present issues that affect you now and, together, develop the awareness and strength that will allow you to make meaningful and lasting changes in your life.
I am a BPC Registered Psychotherapist offering short or long-term in-person and online sessions from therapy rooms in Hackney, London.
I believe that we all at some point find ourselves at a place when we need to talk, be listened to, be heard and understood by someone other than those who are close to us. To do this, I provide a safe and confidential space where we can think together, to identify the past and present issues that affect you now and, together, develop the awareness and strength that will allow you to make meaningful and lasting changes in your life.
See more therapy options for East London, London
Nearby Obsessive-Compulsive (OCD) Counsellors Searches for East London, London
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Nearby Searches for East London, London
- Central London
- North London
- North West London
- South East London
- South London
- South West London
- West End
- West London