Obsessive-Compulsive (OCD) Counselling in East London
If you’re exhausted by intrusive thoughts, compulsions, constant doubt or fear of uncertainty, you are not broken - and you are not alone.
Recent client feedback: “Bridget was really wonderful. I left feeling empowered and confident I had everything I needed to tackle my OCD and future challenges.”
Alongside CBT and ERP, I integrate ACT (Acceptance and Commitment Therapy) and CFT (Compassion Focused Therapy) where appropriate, helping you build resilience and self-trust.
If you’re exhausted by intrusive thoughts, compulsions, constant doubt or fear of uncertainty, you are not broken - and you are not alone.
Recent client feedback: “Bridget was really wonderful. I left feeling empowered and confident I had everything I needed to tackle my OCD and future challenges.”
Alongside CBT and ERP, I integrate ACT (Acceptance and Commitment Therapy) and CFT (Compassion Focused Therapy) where appropriate, helping you build resilience and self-trust.
As an integrative therapist with a background in neuroscience I like provide a non judgmental environment while using psycho-education as a way of explaining what is going on in the mind, to lead towards certain decisions that we make and then how those decisions lead back to our emotions. I combine multidisciplinary approaches using motivational interviewing to find your strengths, CBT as a way of finding triggers and solutions. To explore alternative ways of finding happiness and motivation in life. I also offer supervision to other therapists.
As an integrative therapist with a background in neuroscience I like provide a non judgmental environment while using psycho-education as a way of explaining what is going on in the mind, to lead towards certain decisions that we make and then how those decisions lead back to our emotions. I combine multidisciplinary approaches using motivational interviewing to find your strengths, CBT as a way of finding triggers and solutions. To explore alternative ways of finding happiness and motivation in life. I also offer supervision to other therapists.
Hi, my name is Nishita and I am a cognitive behavioural psychotherapist. I have over 10 years of experience working with adults in the field of mental health both in clinical and forensic settings, 8 years experience working for a NHS Talking Therapies service, 6 years working in private practice. I am fully qualified and registered by the BABCP (British Association for Behavioural & Cognitive Psychotherapies), as a psychotherapist and couples therapist. I have extensive experience working with adults that are experiencing depression and anxiety disorders.
Hi, my name is Nishita and I am a cognitive behavioural psychotherapist. I have over 10 years of experience working with adults in the field of mental health both in clinical and forensic settings, 8 years experience working for a NHS Talking Therapies service, 6 years working in private practice. I am fully qualified and registered by the BABCP (British Association for Behavioural & Cognitive Psychotherapies), as a psychotherapist and couples therapist. I have extensive experience working with adults that are experiencing depression and anxiety disorders.
The therapies I offer have a strong evidence-base for supporting people experiencing stress, anxiety, depression, OCD or trauma (PTSD).
Hello, I’m Nikki and I am a Cognitive Behavioural Psychotherapist (BABCP and HCPC accredited). I have 14 years of experience working privately and in the NHS, including at clinical lead level.
People often start therapy at a time of change, or when things feel overwhelming or stuck. I understand that starting therapy can feel daunting and my goal will be to support you to feel at ease. People I work with often describe me as warm and approachable. Together we’ll develop a compassionate understanding of what’s happening and work towards meaningful change.
The therapies I offer have a strong evidence-base for supporting people experiencing stress, anxiety, depression, OCD or trauma (PTSD).
Hello, I’m Nikki and I am a Cognitive Behavioural Psychotherapist (BABCP and HCPC accredited). I have 14 years of experience working privately and in the NHS, including at clinical lead level.
People often start therapy at a time of change, or when things feel overwhelming or stuck. I understand that starting therapy can feel daunting and my goal will be to support you to feel at ease. People I work with often describe me as warm and approachable. Together we’ll develop a compassionate understanding of what’s happening and work towards meaningful change.
I can offer specialist treatment especially for trauma, OCD, health anxiety and depression.
Embark on a transformative journey with a skilled and compassionate cognitive behavioural therapist. I have over 12 years of experience working alongside adults of age 16 and above from diverse backgrounds. I work in NHS and the private sector. I specialise in depression, anxiety, obsessive compulsive disorder ( OCD), Post-Traumatic Stress Disorder (PTSD), Generalised Anxiety Disorder (GAD) and a variety of difficulties including but not limited to stress, low self-esteem, relationship problems, phobias, and the emotional impact of short or/and long-term health illnesses/conditions. I provide a empathetic and non-judgemental space.
I can offer specialist treatment especially for trauma, OCD, health anxiety and depression.
Embark on a transformative journey with a skilled and compassionate cognitive behavioural therapist. I have over 12 years of experience working alongside adults of age 16 and above from diverse backgrounds. I work in NHS and the private sector. I specialise in depression, anxiety, obsessive compulsive disorder ( OCD), Post-Traumatic Stress Disorder (PTSD), Generalised Anxiety Disorder (GAD) and a variety of difficulties including but not limited to stress, low self-esteem, relationship problems, phobias, and the emotional impact of short or/and long-term health illnesses/conditions. I provide a empathetic and non-judgemental space.
Specialist therapy for OCD and Eating Disorders so you can live a happier, healthier life.
I love this work, it’s a privelige and a joy to help people live better. I have long experience with eating disorders and OCD in the NHS. I still work there part time in a specialist team. This gives me the opportunity to continue to learn from colleagues and patients, and also to contribute to and support the NHS.
Specialist therapy for OCD and Eating Disorders so you can live a happier, healthier life.
I love this work, it’s a privelige and a joy to help people live better. I have long experience with eating disorders and OCD in the NHS. I still work there part time in a specialist team. This gives me the opportunity to continue to learn from colleagues and patients, and also to contribute to and support the NHS.
Recognising that you're struggling and taking the first step toward seeking support requires great courage. You're not alone and I am here to help. As an experienced psychologist, I draw on a variety of therapeutic approaches to ensure we find the right fit for you, making therapy a meaningful and effective journey. I am trained to work across the lifespan, offering support for children, teens, adults, and retirees.
Recognising that you're struggling and taking the first step toward seeking support requires great courage. You're not alone and I am here to help. As an experienced psychologist, I draw on a variety of therapeutic approaches to ensure we find the right fit for you, making therapy a meaningful and effective journey. I am trained to work across the lifespan, offering support for children, teens, adults, and retirees.
Waiting List for Low Cost Psychosexual Therapy Beginning in Sept. '26
Therapy that leads somewhere.
It’s our relationships that make the difference. People who work with me build a relationship that supports lasting and meaningful change in their life.
You might be coming to therapy feeling frustrated that you’ve not been able to fix things on your own. Maybe you have talked, reflected, read, and processed, yet the same patterns keep showing up.
Working with me allows you to gain perspectives you cannot get on your own, and the support to shift unwanted patterns and dynamics. Warmth matters, but so does direction.
Waiting List for Low Cost Psychosexual Therapy Beginning in Sept. '26
Therapy that leads somewhere.
It’s our relationships that make the difference. People who work with me build a relationship that supports lasting and meaningful change in their life.
You might be coming to therapy feeling frustrated that you’ve not been able to fix things on your own. Maybe you have talked, reflected, read, and processed, yet the same patterns keep showing up.
Working with me allows you to gain perspectives you cannot get on your own, and the support to shift unwanted patterns and dynamics. Warmth matters, but so does direction.
My name is Roxanne Haydon, I am a qualified Integrative Counsellor. I am registered with the British Association for Counselling and Psychotherapy (BACP) and currently working at Hackney Therapy Centre in Hackney and online. I believe everyone should have the chance to receive therapeutic support. Whether it’s for something specific or you want to make changes in your life in a more general way, integrative therapy and counselling can offer a safe space for you to review your where are currently, explore why you feel this way and where you would like to go next.
My name is Roxanne Haydon, I am a qualified Integrative Counsellor. I am registered with the British Association for Counselling and Psychotherapy (BACP) and currently working at Hackney Therapy Centre in Hackney and online. I believe everyone should have the chance to receive therapeutic support. Whether it’s for something specific or you want to make changes in your life in a more general way, integrative therapy and counselling can offer a safe space for you to review your where are currently, explore why you feel this way and where you would like to go next.
If you’re dealing with anxiety, low mood, stress, OCD, or self criticism, you don’t have to go through this alone.
I am a qualified and accredited Cognitive Behavioural Psychotherapist but I also used other evidence-based approaches including Compassion-Focused Therapy, Acceptance and Commitment Therapy, Cognitive Analytic Therapy, Exposure and Response Prevention (ERP) and trauma-informed methods.
If you’re dealing with anxiety, low mood, stress, OCD, or self criticism, you don’t have to go through this alone.
I am a qualified and accredited Cognitive Behavioural Psychotherapist but I also used other evidence-based approaches including Compassion-Focused Therapy, Acceptance and Commitment Therapy, Cognitive Analytic Therapy, Exposure and Response Prevention (ERP) and trauma-informed methods.
I can support you to overcome social anxiety, health anxiety, OCD, self-esteem difficulties, trauma and PTSD, panic disorder, generalised anxiety and stress, phobias, emotion regulation issues, and depression.
I am accredited by the British Association of Behavioural and Cognitive Psychotherapies (BABCP).
My practice is integrative and it is also informed by person-centered and somatic approaches (like Gabor Mate's Compassionate Inquiry) and mindfulness and empowerment approaches. I use evidence-based techniques to help you improve your well-being at all levels.
I can support you to overcome social anxiety, health anxiety, OCD, self-esteem difficulties, trauma and PTSD, panic disorder, generalised anxiety and stress, phobias, emotion regulation issues, and depression.
I am accredited by the British Association of Behavioural and Cognitive Psychotherapies (BABCP).
My practice is integrative and it is also informed by person-centered and somatic approaches (like Gabor Mate's Compassionate Inquiry) and mindfulness and empowerment approaches. I use evidence-based techniques to help you improve your well-being at all levels.
Perhaps you're questioning whether you have OCD, or maybe anxiety, self-criticism, perfectionism or overthinking has started to take over, leaving you feeling overwhelmed, exhausted and stuck.
I'm a BABCP-accredited therapist offering LGBTQ+-affirming Cognitive Behavioural Therapy (CBT), Compassion-Focused Therapy, and Couples Therapy for anxiety, OCD, and relationship difficulties. I offer a warm, structured space to help you break unhelpful patterns, build lasting self-compassion, and feel truly heard and understood.
Perhaps you're questioning whether you have OCD, or maybe anxiety, self-criticism, perfectionism or overthinking has started to take over, leaving you feeling overwhelmed, exhausted and stuck.
I'm a BABCP-accredited therapist offering LGBTQ+-affirming Cognitive Behavioural Therapy (CBT), Compassion-Focused Therapy, and Couples Therapy for anxiety, OCD, and relationship difficulties. I offer a warm, structured space to help you break unhelpful patterns, build lasting self-compassion, and feel truly heard and understood.
I work with adults experiencing anxiety disorders, with a particular clinical interest in OCD.
As a BABCP-accredited CBT therapist, I integrate CBT with Acceptance and Commitment Therapy (ACT), an approach that helps people change their relationship with difficult thoughts and emotions. Together, we'll work towards building greater psychological flexibility and a life guided by your values, rather than by fear or anxiety.
I work with adults experiencing anxiety disorders, with a particular clinical interest in OCD.
As a BABCP-accredited CBT therapist, I integrate CBT with Acceptance and Commitment Therapy (ACT), an approach that helps people change their relationship with difficult thoughts and emotions. Together, we'll work towards building greater psychological flexibility and a life guided by your values, rather than by fear or anxiety.
You may be feeling overwhelmed by anxiety, trapped in a cycle of intrusive thoughts ( OCD), or facing conflict in your marriage.
I provide psychotherapy grounded in Islamic tradition, addressing the psychological mechanism, Fiqh, and Tazkiyah.
I Specialise In:
OCD (Waswasa), Anxiety, Marriage Counselling, and General Counselling & Mentoring: Person-centred support for individuals.
You may be feeling overwhelmed by anxiety, trapped in a cycle of intrusive thoughts ( OCD), or facing conflict in your marriage.
I provide psychotherapy grounded in Islamic tradition, addressing the psychological mechanism, Fiqh, and Tazkiyah.
I Specialise In:
OCD (Waswasa), Anxiety, Marriage Counselling, and General Counselling & Mentoring: Person-centred support for individuals.
Are you struggling with OCD, Anxiety or Depression?
I can work with most issues that cause distress and feel debilitating. I have specific training in CBT, counselling and Mindfulness. These treatments follow NICE guidelines and are often used in the NHS with research behind them to prove their efficacy. My approach is often solution focused showing you results within weeks.
Are you struggling with OCD, Anxiety or Depression?
I can work with most issues that cause distress and feel debilitating. I have specific training in CBT, counselling and Mindfulness. These treatments follow NICE guidelines and are often used in the NHS with research behind them to prove their efficacy. My approach is often solution focused showing you results within weeks.
I support a broad range of concerns, particularly anxiety (racing thoughts, tension, a sense of foreboding), OCD (intrusive thoughts, compulsions, confusing rituals), and low self-esteem (self-criticism, people-pleasing, feeling undervalued).
I work with the whole person -thoughts, emotions, behaviours & creative expression. This may include exploring early life patterns, new ways relating to emotions & approaches such as CBT & imagination-based work. Therapy is collaborative, adapted to you & supports reconnection with who you are beyond the problem, bringing more choice, steadiness & self-trust
I support a broad range of concerns, particularly anxiety (racing thoughts, tension, a sense of foreboding), OCD (intrusive thoughts, compulsions, confusing rituals), and low self-esteem (self-criticism, people-pleasing, feeling undervalued).
I work with the whole person -thoughts, emotions, behaviours & creative expression. This may include exploring early life patterns, new ways relating to emotions & approaches such as CBT & imagination-based work. Therapy is collaborative, adapted to you & supports reconnection with who you are beyond the problem, bringing more choice, steadiness & self-trust
Over the years I have worked extensively with people with problems such as depression and anxiety (e.g. stress, OCD, specific phobias, health worries, sleep problems, skin picking and trichotillomania).
I am a Chartered Health Psychologist with the British Psychological Society (BPS) and registered with the Health and Care Professions Council (HCPC).
Over the years I have worked extensively with people with problems such as depression and anxiety (e.g. stress, OCD, specific phobias, health worries, sleep problems, skin picking and trichotillomania).
I am a Chartered Health Psychologist with the British Psychological Society (BPS) and registered with the Health and Care Professions Council (HCPC).
I specialise in working with adults and children experiencing anxiety related difficulties, including generalised anxiety, phobias such as dental phobia, health anxiety, social anxiety, panic attacks, as well as OCD, trauma and PTSD, low self-esteem/ low self confidence.
My interventions are tailored to each person’s needs and draw on a range of evidence-based therapies, including CBT, ACT, EMDR, CFT, psychodynamic, and systemic approaches.
I specialise in working with adults and children experiencing anxiety related difficulties, including generalised anxiety, phobias such as dental phobia, health anxiety, social anxiety, panic attacks, as well as OCD, trauma and PTSD, low self-esteem/ low self confidence.
My interventions are tailored to each person’s needs and draw on a range of evidence-based therapies, including CBT, ACT, EMDR, CFT, psychodynamic, and systemic approaches.
I offer a safe, non‑judgemental space where you can talk openly and feel understood. I’m a compassionate, person‑centred therapist trained in CBT, but I adapt to the person in front of me. I specialise in Anxiety, especially Panic, Worry and Phobia (including Emetophobia), and often support people who found pure CBT treatment packages too rigid.
I also bring lived experience of depression, anxiety and ADHD, so I meet you with empathy and real understanding.
It can be hard to find a therapist that you can click with, so the best way to see if we're a good fit is to have a free, no-obligations short chat over the phone.
I offer a safe, non‑judgemental space where you can talk openly and feel understood. I’m a compassionate, person‑centred therapist trained in CBT, but I adapt to the person in front of me. I specialise in Anxiety, especially Panic, Worry and Phobia (including Emetophobia), and often support people who found pure CBT treatment packages too rigid.
I also bring lived experience of depression, anxiety and ADHD, so I meet you with empathy and real understanding.
It can be hard to find a therapist that you can click with, so the best way to see if we're a good fit is to have a free, no-obligations short chat over the phone.
I work a lot with OCD, using CBT with ERP.
I specialise in working with children, young people and young adults experiencing anxiety and/or trauma. I support parents and carers alongside work with their child. I work creatively and playfully when appropriate and if welcomed. I feel it is important to get to know each person as a unique individual and build on their strengths in our work together. I work integratively, drawing upon several therapeutic models including CBT and EMDR, depending on what feels appropriate. My team can also offer support with needs including long-term health conditions (diabetes, CFS/ME, asthma), psychosis, self-esteem and anxiety (see my website).
I work a lot with OCD, using CBT with ERP.
I specialise in working with children, young people and young adults experiencing anxiety and/or trauma. I support parents and carers alongside work with their child. I work creatively and playfully when appropriate and if welcomed. I feel it is important to get to know each person as a unique individual and build on their strengths in our work together. I work integratively, drawing upon several therapeutic models including CBT and EMDR, depending on what feels appropriate. My team can also offer support with needs including long-term health conditions (diabetes, CFS/ME, asthma), psychosis, self-esteem and anxiety (see my website).
See more therapy options for East London, London
Nearby Obsessive-Compulsive (OCD) Counsellors Searches for East London, London
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Nearby Searches for East London, London
- Central London
- North London
- North West London
- South East London
- South London
- South West London
- West End
- West London
Obsessive-Compulsive (OCD) Counsellors
How long does OCD treatment take?
Obsessive-Compulsive Disorder (OCD) is often treated on a weekly or twice-weekly schedule, depending on symptom severity and the client’s preferences. Some clients may start to see a noticeable improvement in symptoms in as little as six weeks, but it’s also possible, especially in more severe cases, for treatment to take several months to a year before significant progress is made.
What happens if OCD is not treated?
Some people with OCD, especially those with mild symptoms, may find that they are able to adapt reasonably well to life with the condition, even if their symptoms never resolve completely. However, many people, particularly those whose symptoms are severe at the outset, find that their obsessions and compulsions grow more intrusive with time, making it harder to maintain relationships, hold down a job, or navigate the world successfully.
Are there medications for OCD?
Medication can be used to treat OCD. The class of drugs most often prescribed are selective serotonin reuptake inhibitors, or SSRIs, which include fluvoxamine, fluoxetine, and sertraline, among others. In cases of treatment-resistant OCD, other classes of medication, such as tricyclic antidepressants or atypical antipsychotics, may be prescribed. Medication is frequently used in conjunction with therapy.
Can OCD come back after treatment?
Yes. Major life transitions, periods of stress, or other factors can cause symptoms to return or, if they were never fully eradicated, to ramp back up in intensity. For some, these relapses are brief and do not require additional treatment; identifying specific triggers and practicing the skills learned in therapy can help speed their course. For others, returning to therapy for a brief period can help address the underlying stress and strengthen coping mechanisms.