Mindfulness-Based (MBCT) Counselling in East London, London
Anxiety, Depression and Stress might be impacting your wellbeing and happiness and you would like to feel able to better manage your emotions. You might be experiencing low self-esteem, low self-worth or going through a difficult time like divorce, job-loss, bereavement, illness or a combination. Substance misuse could have ensued as a way of coping with stress or past traumatic experiences. Relationships might be impaired resulting in trust issues, conflict, infidelity. You might be experiencing sexuality issues like low sexual desire, E.D. or you might want to explore sexuality, kink, polyamorous and open relationships.
Anxiety, Depression and Stress might be impacting your wellbeing and happiness and you would like to feel able to better manage your emotions. You might be experiencing low self-esteem, low self-worth or going through a difficult time like divorce, job-loss, bereavement, illness or a combination. Substance misuse could have ensued as a way of coping with stress or past traumatic experiences. Relationships might be impaired resulting in trust issues, conflict, infidelity. You might be experiencing sexuality issues like low sexual desire, E.D. or you might want to explore sexuality, kink, polyamorous and open relationships.
Hi, my name is Nishita and I am a cognitive behavioural psychotherapist. I have over 10 years of experience working with adults in the field of mental health both in clinical and forensic settings, 8 years experience working for a NHS Talking Therapies service, 5 years working in private practice. I am a fully qualified and registered by the BABCP (British Association for Behavioural & Cognitive Psychotherapies), as a psychotherapist and couples therapist. I have extensive experience working with adults that are experiencing depression and anxiety disorders.
Hi, my name is Nishita and I am a cognitive behavioural psychotherapist. I have over 10 years of experience working with adults in the field of mental health both in clinical and forensic settings, 8 years experience working for a NHS Talking Therapies service, 5 years working in private practice. I am a fully qualified and registered by the BABCP (British Association for Behavioural & Cognitive Psychotherapies), as a psychotherapist and couples therapist. I have extensive experience working with adults that are experiencing depression and anxiety disorders.
I offer a warm non-judgemental and confidential environment in which to discuss your issues. As a BACP registered and accredited counsellor, I have substantial experience both in public sector organisations, and as a private practitioner, and have worked with a wide range of complex issues, supporting people to make successful changes in their lives. Working creatively, and with the therapeutic relationship remaining at the heart of the process, I adhere to the theory that the client is the best expert of themselves and that with deep empathy coupled with the therapeutic alliance, this expertise can be revealed and applied.
I offer a warm non-judgemental and confidential environment in which to discuss your issues. As a BACP registered and accredited counsellor, I have substantial experience both in public sector organisations, and as a private practitioner, and have worked with a wide range of complex issues, supporting people to make successful changes in their lives. Working creatively, and with the therapeutic relationship remaining at the heart of the process, I adhere to the theory that the client is the best expert of themselves and that with deep empathy coupled with the therapeutic alliance, this expertise can be revealed and applied.
BG Counselling and Psychotherapy
Psychotherapist, MSc, MBACP
Verified Verified
East London, London E4
Hello, all are welcome. Anxiety, stress, depression and anger can creep up on us or appear quite suddenly. Sometimes life just gets too hard and we cannot cope. You may not even know why you feel the way you do, even so, talking with someone impartial can really help. I believe that mental health is no different to physical health in that systems can become unbalanced and give us problems. Support from a Counsellor can help to rebalance your mind. You may feel unsure but I encourage you to come and meet me, then see how you feel.
Hello, all are welcome. Anxiety, stress, depression and anger can creep up on us or appear quite suddenly. Sometimes life just gets too hard and we cannot cope. You may not even know why you feel the way you do, even so, talking with someone impartial can really help. I believe that mental health is no different to physical health in that systems can become unbalanced and give us problems. Support from a Counsellor can help to rebalance your mind. You may feel unsure but I encourage you to come and meet me, then see how you feel.
A therapeutic space can give us the understanding and confidence we need to make positive changes in our life. Expressing unspoken thoughts and feelings is an opportunity to heal, walk light and recover a feeling of direction. It gives us perspective and open our minds to explore healthier ways of relating to ourselves. My name is Alvaro, I'm a trauma informed Psychologist with more than 10 years of experience.
A therapeutic space can give us the understanding and confidence we need to make positive changes in our life. Expressing unspoken thoughts and feelings is an opportunity to heal, walk light and recover a feeling of direction. It gives us perspective and open our minds to explore healthier ways of relating to ourselves. My name is Alvaro, I'm a trauma informed Psychologist with more than 10 years of experience.
Whether you are new to counselling or returning, I can provide a safe and confidential space face to face or online. My Goal is to listen, help you explore issues that you wish to work through, at your own pace, without judgement or pressure. I work within the BACP's code of ethics and I am fully committed to ensuring confidentiality and safety to all my clients.
Whether you are new to counselling or returning, I can provide a safe and confidential space face to face or online. My Goal is to listen, help you explore issues that you wish to work through, at your own pace, without judgement or pressure. I work within the BACP's code of ethics and I am fully committed to ensuring confidentiality and safety to all my clients.
Do you ever feel worried, stuck, lost, hopeless, lonely, lethargic, anxious, unable to sleep – less able to cope with life? Does this affect your ability to enjoy relationships, work, everyday life? Most of us experience challenging times at various stages of our lives but we don’t have to be alone with this. Psychological therapy offers a safe place that helps you to understand and overcome your issues. I will work with you as a team to understand symptoms, underlying issues, their causes and maintenance specific to you. We will find ways forward to relieving symptoms and distress and improving your wellbeing.
Do you ever feel worried, stuck, lost, hopeless, lonely, lethargic, anxious, unable to sleep – less able to cope with life? Does this affect your ability to enjoy relationships, work, everyday life? Most of us experience challenging times at various stages of our lives but we don’t have to be alone with this. Psychological therapy offers a safe place that helps you to understand and overcome your issues. I will work with you as a team to understand symptoms, underlying issues, their causes and maintenance specific to you. We will find ways forward to relieving symptoms and distress and improving your wellbeing.
Talking is the key. Hearing oneself speak is essential to getting to know oneself and deepening the primary relationship with ourselves. I will invite you to tell your story, how you got where you are today, what you are feeling and what you don’t want to be feeling. Being heard and witnessed is also essential in the healing process. As an ‘Integrative therapist’, I draw upon a combination of ideas and techniques, and I work with you as a whole person, paying attention to both the physical and psychological processes and how they are connecting together.
Talking is the key. Hearing oneself speak is essential to getting to know oneself and deepening the primary relationship with ourselves. I will invite you to tell your story, how you got where you are today, what you are feeling and what you don’t want to be feeling. Being heard and witnessed is also essential in the healing process. As an ‘Integrative therapist’, I draw upon a combination of ideas and techniques, and I work with you as a whole person, paying attention to both the physical and psychological processes and how they are connecting together.
As an integrative therapist with a background in neuroscience I like provide a non judgmental environment while using psycho-education as a way of explaining what is going on in the mind, to lead towards certain decisions that we make and then how those decisions lead back to our emotions. I combine multidisciplinary approaches using motivational interviewing to find your strengths, CBT as a way of finding triggers and solutions. To explore alternative ways of finding happiness and motivation in life. I also offer supervision to other therapists.
As an integrative therapist with a background in neuroscience I like provide a non judgmental environment while using psycho-education as a way of explaining what is going on in the mind, to lead towards certain decisions that we make and then how those decisions lead back to our emotions. I combine multidisciplinary approaches using motivational interviewing to find your strengths, CBT as a way of finding triggers and solutions. To explore alternative ways of finding happiness and motivation in life. I also offer supervision to other therapists.
Registered and qualified as an Integrative Counselling Therapist, applying different theoretical approaches when working with clients. My holistic approach to emotional wellbeing is individually tailored to suit you. If you struggle with difficulties such as co-dependency, attachment issues, childhood sexual abuse, and trauma. In therapy, we'll work together to uncover the unconscious effects this has and explore how this translates into relationship difficulties, by challenging the patterns and building resilience.
Registered and qualified as an Integrative Counselling Therapist, applying different theoretical approaches when working with clients. My holistic approach to emotional wellbeing is individually tailored to suit you. If you struggle with difficulties such as co-dependency, attachment issues, childhood sexual abuse, and trauma. In therapy, we'll work together to uncover the unconscious effects this has and explore how this translates into relationship difficulties, by challenging the patterns and building resilience.
I am an integrative psychotherapist that works with children and adults. I work intuitively and use whatever theory & practice best suits my clients' needs. I believe that when we are able to make sense of our responses to life, we are then able to choose and journey towards a healthier happy future. I have been counselling since 2013 and have worked in several schools with parents and children. If you are experiencing anxiety, depression or keep finding yourself in patterns of behaviour that are hindering you from your full potential, I would love to offer some support and explore possibilities.
I am an integrative psychotherapist that works with children and adults. I work intuitively and use whatever theory & practice best suits my clients' needs. I believe that when we are able to make sense of our responses to life, we are then able to choose and journey towards a healthier happy future. I have been counselling since 2013 and have worked in several schools with parents and children. If you are experiencing anxiety, depression or keep finding yourself in patterns of behaviour that are hindering you from your full potential, I would love to offer some support and explore possibilities.
Meet Our Mindfulness-Based (MBCT) Counsellors
Many families experiencing child violence find that they have become increasingly isolated and silent about what is happening. Breaking this silence is by involving supporters as a respectful and sensitive way to address the issue. Are you struggling with your child's behavior? do you find it challenging to stand firm against physical or verbal violence due to a lack of understanding of Autism, mental health, or other factors such cultural or religious belief? Additionally, are you struggling with your parenting style.
Many families experiencing child violence find that they have become increasingly isolated and silent about what is happening. Breaking this silence is by involving supporters as a respectful and sensitive way to address the issue. Are you struggling with your child's behavior? do you find it challenging to stand firm against physical or verbal violence due to a lack of understanding of Autism, mental health, or other factors such cultural or religious belief? Additionally, are you struggling with your parenting style.
In these increasingly fast-paced times, it’s easy to feel overwhelmed and disconnected from ourselves and others. I offer a supportive space where you can pause, reflect, and explore the challenges you face, helping you reconnect with your inner guidance and move forward with clarity.
In these increasingly fast-paced times, it’s easy to feel overwhelmed and disconnected from ourselves and others. I offer a supportive space where you can pause, reflect, and explore the challenges you face, helping you reconnect with your inner guidance and move forward with clarity.
I offer a collaborative experience in which we will clarify your unique needs and circumstances. Every person’s journey to therapy is different. You may be experiencing psychological difficulties, such as depression or anxiety, or a general sense of feeling stuck and unfulfilled, or burnt out. You may have had difficult early life experiences that continue to impact you today. All of these may negatively affect your relationships, career, self-esteem and overall happiness, as well as your physical health. Sometimes therapy can help you make sense of these.
I offer a collaborative experience in which we will clarify your unique needs and circumstances. Every person’s journey to therapy is different. You may be experiencing psychological difficulties, such as depression or anxiety, or a general sense of feeling stuck and unfulfilled, or burnt out. You may have had difficult early life experiences that continue to impact you today. All of these may negatively affect your relationships, career, self-esteem and overall happiness, as well as your physical health. Sometimes therapy can help you make sense of these.
Hi, I'm Beth, an Integrative Counsellor & Psychodynamic Therapist whom is also trained as a somatic (body) based trauma informed yoga teacher & wellbeing coach. I offer my clients an opportunity and experience of a non-judgemental, compassionate, nurturing, confidential, trauma informed and professionally supportive therapeutic space where they can expect opportunities to be listened to with respect, receive support, space the time to explore their relationship with themselves, with others and the impact and influence of their life experience and events and how these may be impacting or shaping their current relationship with life.
Hi, I'm Beth, an Integrative Counsellor & Psychodynamic Therapist whom is also trained as a somatic (body) based trauma informed yoga teacher & wellbeing coach. I offer my clients an opportunity and experience of a non-judgemental, compassionate, nurturing, confidential, trauma informed and professionally supportive therapeutic space where they can expect opportunities to be listened to with respect, receive support, space the time to explore their relationship with themselves, with others and the impact and influence of their life experience and events and how these may be impacting or shaping their current relationship with life.
Specialist therapy for OCD and Eating Disorders so you can live a happier, healthier life. If you or someone you love suffers from an eating disorder or OCD it can be incredibly distressing and serious. I understand the complex issues around anorexia, bulimia and OCD and how to use techniques such as Exposure and Response Prevention (ERP). This is your first step towards recovery. You can be free from your obsessions and compulsions and problems with food, body image and exercise. The first step is simply to talk about what's going on with an empathetic and understanding person.
Specialist therapy for OCD and Eating Disorders so you can live a happier, healthier life. If you or someone you love suffers from an eating disorder or OCD it can be incredibly distressing and serious. I understand the complex issues around anorexia, bulimia and OCD and how to use techniques such as Exposure and Response Prevention (ERP). This is your first step towards recovery. You can be free from your obsessions and compulsions and problems with food, body image and exercise. The first step is simply to talk about what's going on with an empathetic and understanding person.
Perhaps you find yourself in the midst of a crisis or struggling with a specific issue. You may be feeling dissatisfied with life, or simply looking for a safe space to unburden your thoughts and feelings. I am interested in everything about you that sheds light on your problems and how you might cope better. My job is to bring your awareness to all of who you are so you can start living spontaneously through creativity rather than habit.
Perhaps you find yourself in the midst of a crisis or struggling with a specific issue. You may be feeling dissatisfied with life, or simply looking for a safe space to unburden your thoughts and feelings. I am interested in everything about you that sheds light on your problems and how you might cope better. My job is to bring your awareness to all of who you are so you can start living spontaneously through creativity rather than habit.
Dr Jodie Waterhouse
Psychologist, PsychD, HCPC - Clin. Psych.
Verified Verified
East London, London E17
Hello, my name is Jodie. I am a Senior Clinical Psychologist with over 15 years experience working within the NHS, private and charity sectors. I specialise in work with adults and young people and really work hard to ensure each of my clients is offered thoughtful and individualised care. Life can be hard and I believe that everyone could benefit from therapy at a number of points in their life, not just at the point of mental health crisis. People often come to see me at a time of change, life transition or when there is a difficult decision to be made in their lives. Alternatively, people might reach out when feeling stuck.
Hello, my name is Jodie. I am a Senior Clinical Psychologist with over 15 years experience working within the NHS, private and charity sectors. I specialise in work with adults and young people and really work hard to ensure each of my clients is offered thoughtful and individualised care. Life can be hard and I believe that everyone could benefit from therapy at a number of points in their life, not just at the point of mental health crisis. People often come to see me at a time of change, life transition or when there is a difficult decision to be made in their lives. Alternatively, people might reach out when feeling stuck.
Hello and welcome to my page. I am a fully qualified, UKCP registered Senior Group Analyst, Psychotherapist & Supervisor with 20 years experience aiming to support individuals, couples, and families who are facing with difficulties and assist them in gaining a better understanding by offering an accepting and warm space. Whether you feel depressed, anxious or want to understand yourself better, you may want to seek help to explore your inner world, I can provide you professional help in a non-judgemental and open atmosphere where you can get better insight. I invite clients from all backgrounds, ethnicities, cultures and identities.
Hello and welcome to my page. I am a fully qualified, UKCP registered Senior Group Analyst, Psychotherapist & Supervisor with 20 years experience aiming to support individuals, couples, and families who are facing with difficulties and assist them in gaining a better understanding by offering an accepting and warm space. Whether you feel depressed, anxious or want to understand yourself better, you may want to seek help to explore your inner world, I can provide you professional help in a non-judgemental and open atmosphere where you can get better insight. I invite clients from all backgrounds, ethnicities, cultures and identities.
I focus mainly on enhancing an individual's self worth and values. Being valued as a person, without being judged, can help an individual to accept who they are, and reconnect with their own inner strength. I practice an integrative model of therapy. I am a Humanistic Psychotherapist. My counselling experience focuses on Person-Centred Counselling
I focus mainly on enhancing an individual's self worth and values. Being valued as a person, without being judged, can help an individual to accept who they are, and reconnect with their own inner strength. I practice an integrative model of therapy. I am a Humanistic Psychotherapist. My counselling experience focuses on Person-Centred Counselling
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Nearby Mindfulness-based (MBCT) Counsellors Searches for East London, London
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Nearby Searches for East London, London
- Central London
- North London
- North West London
- South East London
- South London
- South West London
- West End
- West London