Mindfulness-Based (MBCT) Counselling in East London, London
Dr Louise Legg
Psychologist, DCounsPsych, HCPC - Couns. Psych.
Verified Verified
East London, London E14
Waitlist for new clients
My main training is in Schema Therapy, CBT, EMDR and Person-Centred Therapy, but I also use techniques from other methods like DBT, Mindfulness-CBT, and Trauma-Focused Therapy.
Are you dealing with challenges like depression, anxiety, stress, long term health conditions, neurodiversity related issues or relationship issues? Are you looking for a strong, trust-based therapeutic relationship where you feel safe and understood? Are you looking for a non-judgmental, supportive, and genuinely caring therapist to work together to figure out what is going on and to set goals? Alternatively, are you looking for career mentoring or support with personal development or significant life changes from an experienced therapist who has 25 years of experience working in finance and living overseas?
My main training is in Schema Therapy, CBT, EMDR and Person-Centred Therapy, but I also use techniques from other methods like DBT, Mindfulness-CBT, and Trauma-Focused Therapy.
Are you dealing with challenges like depression, anxiety, stress, long term health conditions, neurodiversity related issues or relationship issues? Are you looking for a strong, trust-based therapeutic relationship where you feel safe and understood? Are you looking for a non-judgmental, supportive, and genuinely caring therapist to work together to figure out what is going on and to set goals? Alternatively, are you looking for career mentoring or support with personal development or significant life changes from an experienced therapist who has 25 years of experience working in finance and living overseas?
Mindfulness is an optional part of my work and clients who choose to use it reap the many benefits of this practice throughout our sessions together and thereon afterwards.
I work with clients presenting a wide range of issues such as anxiety, stress, depression, phobias, bereavement, loss, relationships, mental health. As an integrative counsellor I use a variety of different therapeutic methods designed to meet your personal needs whilst allowing me to gain an understanding of the world from your unique perspective. Together we are able to build a confidential relationship in which you can feel safe, heard and understood, where you can share your problems, see them more clearly and develop better ways of coping with them.
Mindfulness is an optional part of my work and clients who choose to use it reap the many benefits of this practice throughout our sessions together and thereon afterwards.
I work with clients presenting a wide range of issues such as anxiety, stress, depression, phobias, bereavement, loss, relationships, mental health. As an integrative counsellor I use a variety of different therapeutic methods designed to meet your personal needs whilst allowing me to gain an understanding of the world from your unique perspective. Together we are able to build a confidential relationship in which you can feel safe, heard and understood, where you can share your problems, see them more clearly and develop better ways of coping with them.
My core approach is humanistic with elements of solution-focused and mindfulness techniques to help you apply the insights received through counselling into your daily life.
Concerns I regularly work with are: low moods & depression, anxiety & panic attacks, workplace difficulties, early childhood experiences, sexuality & sexual identity, bereavement & loss, relationship break-down, inter-personal relationship difficulties, anger issues, domestic violence & abuse, low self-esteem & confidence and lack of motivation.
My core approach is humanistic with elements of solution-focused and mindfulness techniques to help you apply the insights received through counselling into your daily life.
Concerns I regularly work with are: low moods & depression, anxiety & panic attacks, workplace difficulties, early childhood experiences, sexuality & sexual identity, bereavement & loss, relationship break-down, inter-personal relationship difficulties, anger issues, domestic violence & abuse, low self-esteem & confidence and lack of motivation.
The core of my work is Integrative Psychotherapy ( Mindfulness-based) in a one-to-one setting from Islington and Hackney.
I offer an integrative way of working that receives the client individually for who they are and where they want to go in life. Mindfulness-based psychotherapy draws on humanistic, body-oriented, existential, contemplative and psychodynamic approaches to encompass the fullness of the human experience.
The core of my work is Integrative Psychotherapy ( Mindfulness-based) in a one-to-one setting from Islington and Hackney.
I offer an integrative way of working that receives the client individually for who they are and where they want to go in life. Mindfulness-based psychotherapy draws on humanistic, body-oriented, existential, contemplative and psychodynamic approaches to encompass the fullness of the human experience.
I often use Cognitive Behavioural and Acceptance and Commitment therapy, solution focussed coaching, mindfulness and guided imagery.
Do you feel anxious, depressed or ‘stuck’? Perhaps you are struggling to move on from difficult experiences, feel overwhelmed or in constant physical pain. Or maybe you'd just like to find a calm space to untangle your thoughts. I use a wide range of tried and tested counselling and meditative techniques to help you feel more hopeful and optimistic right from the first session...
I often use Cognitive Behavioural and Acceptance and Commitment therapy, solution focussed coaching, mindfulness and guided imagery.
Do you feel anxious, depressed or ‘stuck’? Perhaps you are struggling to move on from difficult experiences, feel overwhelmed or in constant physical pain. Or maybe you'd just like to find a calm space to untangle your thoughts. I use a wide range of tried and tested counselling and meditative techniques to help you feel more hopeful and optimistic right from the first session...
I have specific training in CBT, counselling and Mindfulness.
Are you struggling with OCD, Anxiety or Depression? Do you feel your self esteem is affected by your difficulties ? If you are feeling alone or overwhelmed by it all I’m here to help. I have over 13 years experience treating a variety of emotional and mental health difficulties. I provide a confidential and compassionate space for you to talk about your difficulties without judgement. I will help you work out your goals for therapy during an assessment of needs and together we will form a treatment plan that suits you.
I have specific training in CBT, counselling and Mindfulness.
Are you struggling with OCD, Anxiety or Depression? Do you feel your self esteem is affected by your difficulties ? If you are feeling alone or overwhelmed by it all I’m here to help. I have over 13 years experience treating a variety of emotional and mental health difficulties. I provide a confidential and compassionate space for you to talk about your difficulties without judgement. I will help you work out your goals for therapy during an assessment of needs and together we will form a treatment plan that suits you.
I also use third wave techniques such as Compassion Focussed Therapy, Acceptance and Commitment Therapy and Mindfulness to enhance the effectiveness of therapy and to holistically treat the problem.
As a therapist, I believe that each of us holds a deep knowledge of ourselves. We are, in many ways, our own greatest resource when it comes to understanding and improving our mental health. However, the skills and tools to navigate this process aren’t always something we’re taught, and there are moments in life where we all need support. That’s where I come in—to help guide and empower you on your journey to becoming your own therapist. Together, we’ll work collaboratively to unlock your potential, as there is no greater gift you can give yourself than the ability to care for your mental health with confidence and clarity.
I also use third wave techniques such as Compassion Focussed Therapy, Acceptance and Commitment Therapy and Mindfulness to enhance the effectiveness of therapy and to holistically treat the problem.
As a therapist, I believe that each of us holds a deep knowledge of ourselves. We are, in many ways, our own greatest resource when it comes to understanding and improving our mental health. However, the skills and tools to navigate this process aren’t always something we’re taught, and there are moments in life where we all need support. That’s where I come in—to help guide and empower you on your journey to becoming your own therapist. Together, we’ll work collaboratively to unlock your potential, as there is no greater gift you can give yourself than the ability to care for your mental health with confidence and clarity.
I have completed a mindfulness based cognitive therapy course and have a personal mindfulness and yoga practice.
Some of the issues I work with are; relationships - the way we connect and attach to others, self esteem, sexual issues and health for both men and women, parenting concerns, addiction, codependence, anxiety in it's many forms, depression, loss of meaning and purpose in life, suicidal thoughts, career/work stress, loss/bereavement, LGBTQ+ issues.
I have completed a mindfulness based cognitive therapy course and have a personal mindfulness and yoga practice.
Some of the issues I work with are; relationships - the way we connect and attach to others, self esteem, sexual issues and health for both men and women, parenting concerns, addiction, codependence, anxiety in it's many forms, depression, loss of meaning and purpose in life, suicidal thoughts, career/work stress, loss/bereavement, LGBTQ+ issues.
Francesca Lassman
Psychologist, PsychD, HCPC - Clin. Psych.
Verified Verified
1 Endorsed
East London, London E8
I draw on the range of evidence-based approaches in which I have been trained- including Cognitive Behavioural Therapy (CBT), Mindfulness, Compassion-Focused Therapy (CFT) and Narrative Therapy.
I am a registered Clinical Psychologist with 10+ years of private and NHS experience, working with adults, children and families. I have a particular interest in co-researching identity with people at significant transition points in their lives. This includes, but is not limited to, loss and bereavement, the challenges of a health condition, parenting, life-stage transitions, fertility issues, trauma. People may be experiencing low mood, anxiety & hopelessness and I offer a space to navigate these challenges and help people live in line with their values.
I draw on the range of evidence-based approaches in which I have been trained- including Cognitive Behavioural Therapy (CBT), Mindfulness, Compassion-Focused Therapy (CFT) and Narrative Therapy.
I am a registered Clinical Psychologist with 10+ years of private and NHS experience, working with adults, children and families. I have a particular interest in co-researching identity with people at significant transition points in their lives. This includes, but is not limited to, loss and bereavement, the challenges of a health condition, parenting, life-stage transitions, fertility issues, trauma. People may be experiencing low mood, anxiety & hopelessness and I offer a space to navigate these challenges and help people live in line with their values.
I am a BACP registered counsellor, mindfulness teacher and a clinical hypnotherapist.
Sessions with me last 50 minutes and can be conducted via a phone consultation or a video consultation.
I am a BACP registered counsellor, mindfulness teacher and a clinical hypnotherapist.
Sessions with me last 50 minutes and can be conducted via a phone consultation or a video consultation.
Nishat Ahmed Senior Cbt Therapist Emdr Therapist
Psychotherapist, MBABCP
Verified Verified
Serves Area
Incorporating techniques of Compassion Focused Therapy and Mindfulness for an integrative therapeutic experience.
In therapy we will focus on helping you make positive changes within your life by shifting negative thinking and behaviour patterns, which may be contributing to or maintaining your difficulties. ———-——————————-— CBT is evidenced-base, this means that it’s been clinically proven to work. NICE and WHO also recommend EMDR for trauma and PTSD
Incorporating techniques of Compassion Focused Therapy and Mindfulness for an integrative therapeutic experience.
In therapy we will focus on helping you make positive changes within your life by shifting negative thinking and behaviour patterns, which may be contributing to or maintaining your difficulties. ———-——————————-— CBT is evidenced-base, this means that it’s been clinically proven to work. NICE and WHO also recommend EMDR for trauma and PTSD
Meet Our Mindfulness-Based (MBCT) Counsellors
I enjoy working under a holistic care approach while integrating mixed therapy modalities such as CBT, ACT, CFT, EFT, and Mindfulness-based approaches.
I am an experienced psychologist in providing psychology therapies and behavioural change/health interventions to promote mental wellbeing and healthy behaviours. I worked in a wide range of psychology contexts including clinical mental health, forensics, health, communities, and universities. My work with the NHS specialises in chronic pain management and other long-term health conditions. Throughout my clinical practice, I specialise in working with people presenting difficulties in mental health and physical health, as well as in major life adjustments/transitions (e.g. bereavement, relationships, settling in a new environment).
I enjoy working under a holistic care approach while integrating mixed therapy modalities such as CBT, ACT, CFT, EFT, and Mindfulness-based approaches.
I am an experienced psychologist in providing psychology therapies and behavioural change/health interventions to promote mental wellbeing and healthy behaviours. I worked in a wide range of psychology contexts including clinical mental health, forensics, health, communities, and universities. My work with the NHS specialises in chronic pain management and other long-term health conditions. Throughout my clinical practice, I specialise in working with people presenting difficulties in mental health and physical health, as well as in major life adjustments/transitions (e.g. bereavement, relationships, settling in a new environment).
I use mindfulness and meditation techniques, as well as traditional counselling techniques.
I offer counselling to people who are in some sort of transition in their lives. Often people come to me when they're feeling stuck, isolated or low. I often work with people in their twenties, thirties and forties who are facing some sort of mid-life transition. You might be weighing up what is important to you, and how to take the next steps in your life. I work with people who are often from marginalised groups, for example, LGBTQ+ people and/or people from Black and ethnic minorities. You might want to find out a way to live your life that feels authentic and unblock energy to achieve your goals.
I use mindfulness and meditation techniques, as well as traditional counselling techniques.
I offer counselling to people who are in some sort of transition in their lives. Often people come to me when they're feeling stuck, isolated or low. I often work with people in their twenties, thirties and forties who are facing some sort of mid-life transition. You might be weighing up what is important to you, and how to take the next steps in your life. I work with people who are often from marginalised groups, for example, LGBTQ+ people and/or people from Black and ethnic minorities. You might want to find out a way to live your life that feels authentic and unblock energy to achieve your goals.
My approach focuses on client-centred assessments and evidence-based treatments, including Cognitive Behavioural Therapy (CBT), Acceptance and Commitment Therapy (ACT), Dialectical Behaviour Therapy (DBT), and mindfulness-based techniques.
I am a registered clinical psychologist in the UK and Australia. I work with adults and children from diverse communities to address a range of issues, such as stress, anxiety, depression, OCD, trauma, health, identity, work or academic performance, relationships and personal development. I also have prior experience in Australia providing psychological support for pain management as part of a multidisciplinary team. I offer assessment and treatment to help individuals identify and address areas they wish to improve.
I am committed to supporting individuals from diverse cultural, gender, and social backgrounds.
My approach focuses on client-centred assessments and evidence-based treatments, including Cognitive Behavioural Therapy (CBT), Acceptance and Commitment Therapy (ACT), Dialectical Behaviour Therapy (DBT), and mindfulness-based techniques.
I am a registered clinical psychologist in the UK and Australia. I work with adults and children from diverse communities to address a range of issues, such as stress, anxiety, depression, OCD, trauma, health, identity, work or academic performance, relationships and personal development. I also have prior experience in Australia providing psychological support for pain management as part of a multidisciplinary team. I offer assessment and treatment to help individuals identify and address areas they wish to improve.
I am committed to supporting individuals from diverse cultural, gender, and social backgrounds.
I have a particular interest in our ability to experience and to bring mindfulness to our thoughts and emotions but also to the body.
You may be turning to therapy with a specific issue in mind; feelings of loss, loneliness, anxiety or shame. You may simply be experiencing a vague disenchantment with your current situation. I am a warm and thoughtful integrative psychotherapist who aim to bring the appropriate mix of challenge and support to my work. I will work alongside you in a supportive atmosphere to help you find a new sense of clarity, enthusiasm and confidence in your life. Together we will look at your unhelpful or outdated patterns of behaviours to make way for renewed energy towards cherished long-term goals.
I have a particular interest in our ability to experience and to bring mindfulness to our thoughts and emotions but also to the body.
You may be turning to therapy with a specific issue in mind; feelings of loss, loneliness, anxiety or shame. You may simply be experiencing a vague disenchantment with your current situation. I am a warm and thoughtful integrative psychotherapist who aim to bring the appropriate mix of challenge and support to my work. I will work alongside you in a supportive atmosphere to help you find a new sense of clarity, enthusiasm and confidence in your life. Together we will look at your unhelpful or outdated patterns of behaviours to make way for renewed energy towards cherished long-term goals.
MSc research: Neuroscience of Mindfulness.
I am a registered Health Care Professions Council (HCPC) Practitioner Psychologist, and am on the British Psychological Society Register of Applied Psychology Practice Supervisors (RAPPS). I have been in Private Practice in Central London for nine years. Before spending ten years in full-time study and training in London universities and NHS Trusts to qualify as a psychologist, I spent a decade travelling, mainly around Asia, studying Eastern psychology and philosophy. Thus, I have a rich lens of psychological perspectives through which I understand and work with the mind. Psychoanalytic thinking underpins my approach to therapy.
MSc research: Neuroscience of Mindfulness.
I am a registered Health Care Professions Council (HCPC) Practitioner Psychologist, and am on the British Psychological Society Register of Applied Psychology Practice Supervisors (RAPPS). I have been in Private Practice in Central London for nine years. Before spending ten years in full-time study and training in London universities and NHS Trusts to qualify as a psychologist, I spent a decade travelling, mainly around Asia, studying Eastern psychology and philosophy. Thus, I have a rich lens of psychological perspectives through which I understand and work with the mind. Psychoanalytic thinking underpins my approach to therapy.
My main approaches are Person-Centred Therapy, CBT, ACT, Positive Psychology, Emotions and Mindfulness.
Hey there! I am Daniel, thank you very much for taking some time to see my profile. I am a licensed Psychologist accredited with BPS (British Psychological Society) and COP (Colegio Oficial de Psicología) and a licensed Counsellor accredited with NCS (National Counselling Society). I have over 12 years of qualifications and experience working with addictions, anxiety, emotional issues, self-esteem, communication issues, depression, obsessive thoughts, relationship issues, eating disorders, career problems and existential issues. I can help you clarify your values and we can work to set goals for your life.
My main approaches are Person-Centred Therapy, CBT, ACT, Positive Psychology, Emotions and Mindfulness.
Hey there! I am Daniel, thank you very much for taking some time to see my profile. I am a licensed Psychologist accredited with BPS (British Psychological Society) and COP (Colegio Oficial de Psicología) and a licensed Counsellor accredited with NCS (National Counselling Society). I have over 12 years of qualifications and experience working with addictions, anxiety, emotional issues, self-esteem, communication issues, depression, obsessive thoughts, relationship issues, eating disorders, career problems and existential issues. I can help you clarify your values and we can work to set goals for your life.
Dr Karen Leung
Psychologist, DCounsPsych, HCPC - Couns. Psych.
Verified Verified
1 Endorsed
Serves Area
I draw upon a range of evidence-based psychological approaches which include Culturally Adapted Cognitive Behavioural Therapy (CBT), EMDR (Eye Movement Desensitization and Reprocessing Therapy), Trauma-Focused CBT, Compassion Focused Therapy, Acceptance and Commitment Therapy, Mindfulness-Based Therapy, CBT for Psychosis, Family Therapy and Couples Therapy.
I'm a highly qualified and experienced Chartered Counselling Psychologist with over 10 years of clinical experience within NHS and private practice settings. I have a proven track record in providing integrated and evidence-based psychological care, specialising in complex cases, including those who work within high-pressure environments such as the financial, legal and aviation sector. I have particular expertise in offering culturally sensitive treatments for clients from asian and ethnic minority backgrounds, tailoring interventions to address their unique cultural and psychological goals and needs
I draw upon a range of evidence-based psychological approaches which include Culturally Adapted Cognitive Behavioural Therapy (CBT), EMDR (Eye Movement Desensitization and Reprocessing Therapy), Trauma-Focused CBT, Compassion Focused Therapy, Acceptance and Commitment Therapy, Mindfulness-Based Therapy, CBT for Psychosis, Family Therapy and Couples Therapy.
I'm a highly qualified and experienced Chartered Counselling Psychologist with over 10 years of clinical experience within NHS and private practice settings. I have a proven track record in providing integrated and evidence-based psychological care, specialising in complex cases, including those who work within high-pressure environments such as the financial, legal and aviation sector. I have particular expertise in offering culturally sensitive treatments for clients from asian and ethnic minority backgrounds, tailoring interventions to address their unique cultural and psychological goals and needs
I'm Jerry and I practice as a Mindfulness Based Cognitive psychological trainer.
In pressure environments we need access to the psychological skills to strengthen & balance our self-belief, mental fitness & health. The sessions train these skills including attention, awareness, attitude, action & cognitive flexibility. Training self-belief requires planning, persistence, practice, adaptation & learning from whatever we experience.
I'm Jerry and I practice as a Mindfulness Based Cognitive psychological trainer.
In pressure environments we need access to the psychological skills to strengthen & balance our self-belief, mental fitness & health. The sessions train these skills including attention, awareness, attitude, action & cognitive flexibility. Training self-belief requires planning, persistence, practice, adaptation & learning from whatever we experience.
We also provide the following less disorder specific approaches such as mindfulness, stress management, CFT & ACT.
Are You Struggling with Overwhelming Thoughts & Emotions?
Life can feel overwhelming when anxious thoughts, low mood, or self-doubt take over. If you're feeling stuck in negative thinking patterns, struggling to manage stress, or constantly battling feelings of worry, you're not alone—and you don’t have to face it alone.
I specialise in helping people just like you. Whether you’re dealing with anxiety, depression, low self-esteem, or work-related stress, my Cognitive Behavioural Therapy (CBT) approach provides practical, evidence-based tools to help you regain control of your thoughts, emotions, and be
We also provide the following less disorder specific approaches such as mindfulness, stress management, CFT & ACT.
Are You Struggling with Overwhelming Thoughts & Emotions?
Life can feel overwhelming when anxious thoughts, low mood, or self-doubt take over. If you're feeling stuck in negative thinking patterns, struggling to manage stress, or constantly battling feelings of worry, you're not alone—and you don’t have to face it alone.
I specialise in helping people just like you. Whether you’re dealing with anxiety, depression, low self-esteem, or work-related stress, my Cognitive Behavioural Therapy (CBT) approach provides practical, evidence-based tools to help you regain control of your thoughts, emotions, and be
See more therapy options for East London, London
Nearby Mindfulness-based (MBCT) Counsellors Searches for East London, London
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Nearby Searches for East London, London
- Central London
- North London
- North West London
- South East London
- South London
- South West London
- West End
- West London