Mindfulness-Based (MBCT) Counselling in East London, London
I am also able to draw on my knowledge of psychodynamic, systemic, cognitive-behavioural (CBT) and mindfulness approaches to help reduce psychological distress and to enhance psychological well-being.
My clinical experience began in 1997, and since then I have worked with adults, children and families in various settings including the Italian Mental Health and Social Systems, NHS and the private sector. I have worked with people with a broad range of emotional and psychological difficulties such as depression, anxiety, panic disorder, health problems, isolation, childhood abuse, trauma, loss and past and present relationship problems. I am able to offer both short and long-term counselling and psychotherapy, taking into account the nature of clients' concerns and needs. PLEASE CONTACT ME BY EMAIL AND LEAVE YOUR TELEPHONE NUMBER.
I am also able to draw on my knowledge of psychodynamic, systemic, cognitive-behavioural (CBT) and mindfulness approaches to help reduce psychological distress and to enhance psychological well-being.
My clinical experience began in 1997, and since then I have worked with adults, children and families in various settings including the Italian Mental Health and Social Systems, NHS and the private sector. I have worked with people with a broad range of emotional and psychological difficulties such as depression, anxiety, panic disorder, health problems, isolation, childhood abuse, trauma, loss and past and present relationship problems. I am able to offer both short and long-term counselling and psychotherapy, taking into account the nature of clients' concerns and needs. PLEASE CONTACT ME BY EMAIL AND LEAVE YOUR TELEPHONE NUMBER.
By integrating cognitive-behavioral therapy and mindfulness techniques, my virtual therapy sessions empower you with practical tools for lasting change.
Are you feeling overwhelmed by stress, struggling to manage your emotions, or seeking deeper fulfillment in your personal and professional life? My ideal clients are individuals who desire a more balanced and meaningful existence but find themselves tangled in the knots of daily challenges. You may be grappling with anxiety, work-related stress, or a sense of stagnation. Your goal is to achieve clarity, resilience, and a sense of well-being, allowing you to thrive both personally and professionally.
By integrating cognitive-behavioral therapy and mindfulness techniques, my virtual therapy sessions empower you with practical tools for lasting change.
Are you feeling overwhelmed by stress, struggling to manage your emotions, or seeking deeper fulfillment in your personal and professional life? My ideal clients are individuals who desire a more balanced and meaningful existence but find themselves tangled in the knots of daily challenges. You may be grappling with anxiety, work-related stress, or a sense of stagnation. Your goal is to achieve clarity, resilience, and a sense of well-being, allowing you to thrive both personally and professionally.
I work primarily using a CBT framework, but draw on third-wave models such as Mindfulness Based CBT, CFT, ACT and systemic practices.
I am a highly specialist chartered senior clinical psychologist with a background of training at King’s College London. I have over 13 years’ experience providing psychological therapy in a range of National Specialist and local NHS settings, as well as the private healthcare domain. I create a safe and protected space for psychological support for a range of emotional challenges, with expertise in complex presentations, trauma and psychosis.
I work primarily using a CBT framework, but draw on third-wave models such as Mindfulness Based CBT, CFT, ACT and systemic practices.
I am a highly specialist chartered senior clinical psychologist with a background of training at King’s College London. I have over 13 years’ experience providing psychological therapy in a range of National Specialist and local NHS settings, as well as the private healthcare domain. I create a safe and protected space for psychological support for a range of emotional challenges, with expertise in complex presentations, trauma and psychosis.
I draw flexibly on a range of evidence-based therapies in my practice, including Cognitive-Behaviour Therapy (CBT), Psychodynamic Therapy, Compassion-Focussed Therapy (CFT), Mentalisation-Based Therapy (MBT) and Mindfulness.
I am a Chartered Clinical Psychologist, professionally registered with the Health and Care Professions Council (HCPC). I have worked with individuals across the lifespan in a range of NHS and private sector settings. My consulting room is in Walthamstow, 5 minutes from the station. For further information please follow the link to my website.
I draw flexibly on a range of evidence-based therapies in my practice, including Cognitive-Behaviour Therapy (CBT), Psychodynamic Therapy, Compassion-Focussed Therapy (CFT), Mentalisation-Based Therapy (MBT) and Mindfulness.
I am a Chartered Clinical Psychologist, professionally registered with the Health and Care Professions Council (HCPC). I have worked with individuals across the lifespan in a range of NHS and private sector settings. My consulting room is in Walthamstow, 5 minutes from the station. For further information please follow the link to my website.
Being an Integrative Counsellor, my approach is Person-Centered, drawing from CBT, Psychodynamic, Gestalt, and Mindfulness-based methods.
I can help with: Abuse, Anxiety, Bereavement, Cultural issues, Chronic illnesses and Health related issues, Depression, Disability, Identity issues, LGBTQ+, Loss, Neurodiversity, Post-traumatic stress, Relationships, Self-esteem, Sex-related issues, Sexual identity, Sexuality, Spirituality, Stress, Trauma, Women's and Work-related issues.
Being an Integrative Counsellor, my approach is Person-Centered, drawing from CBT, Psychodynamic, Gestalt, and Mindfulness-based methods.
I can help with: Abuse, Anxiety, Bereavement, Cultural issues, Chronic illnesses and Health related issues, Depression, Disability, Identity issues, LGBTQ+, Loss, Neurodiversity, Post-traumatic stress, Relationships, Self-esteem, Sex-related issues, Sexual identity, Sexuality, Spirituality, Stress, Trauma, Women's and Work-related issues.
I adopt a relational integrative approach, combining methods from person-centered, psychodynamic, cognitive behaviour therapy (CBT) as well as somatic and mindfulness practice.
Areas I work: Communication in relationships, identifying patterns, desire/desire discrepency, conflict/repair, self-esteem, performance anxiety, shame, sexual compulsivity/out-of-control sexual behaviour, ending a relationship, vaginismus, dyspareunia, erectile dysfunction, rapid ejaculation, arousal difficulties, emotional/physical/sexual intimacy support
I adopt a relational integrative approach, combining methods from person-centered, psychodynamic, cognitive behaviour therapy (CBT) as well as somatic and mindfulness practice.
Areas I work: Communication in relationships, identifying patterns, desire/desire discrepency, conflict/repair, self-esteem, performance anxiety, shame, sexual compulsivity/out-of-control sexual behaviour, ending a relationship, vaginismus, dyspareunia, erectile dysfunction, rapid ejaculation, arousal difficulties, emotional/physical/sexual intimacy support
The Self-Esteem & Anxiety Therapist
Psychotherapist, MBABCP
Verified Verified
1 Endorsed
East London, London E1
I also use 3rd wave techniques such as Compassion Focussed Therapy, and Mindfulness to enhance the effectiveness of therapy and to holistically treat your difficulties.
Regain confidence. Regulate stress. Boost self esteem. Silence your inner critic.
Do you struggle with overthinking, stress, anxiety, or feeling constantly on edge? Maybe you experience anxiety attacks, intrusive thoughts OR find it hard to relax. Perhaps past experiences still affect you, making it difficult to feel safe or in control?
I help burnt out clients break free from anxiety, depression, self-doubt, and trauma, using CBT, EMDR, and mind-body techniques. Therapy can help you feel calmer, build confidence, and regain a sense of balance in your life. You don’t have to navigate this alone—let me help you!
I also use 3rd wave techniques such as Compassion Focussed Therapy, and Mindfulness to enhance the effectiveness of therapy and to holistically treat your difficulties.
Regain confidence. Regulate stress. Boost self esteem. Silence your inner critic.
Do you struggle with overthinking, stress, anxiety, or feeling constantly on edge? Maybe you experience anxiety attacks, intrusive thoughts OR find it hard to relax. Perhaps past experiences still affect you, making it difficult to feel safe or in control?
I help burnt out clients break free from anxiety, depression, self-doubt, and trauma, using CBT, EMDR, and mind-body techniques. Therapy can help you feel calmer, build confidence, and regain a sense of balance in your life. You don’t have to navigate this alone—let me help you!
I offer a combined integrative approach to therapy which brings together different elements from the main therapeutic psychological disciplines, including but not limited to, person-centred, psycho-dynamic and cognitive behaviour models such as CBT and Mindfulness based approaches for stress, anxiety & or depression.
I am able to work with a range of issues, such as helping people who suffer with depression and generalised anxiety, panic, low self-esteem, stress, loss of confidence, bereavement and people experiencing narcissistic abuse, relationship issues including separation, divorce or family proceedings. At such times it can help to talk with someone who is non-judgemental, to look for the way forward that best suits you, helping you to get 'back on track'.
I offer a combined integrative approach to therapy which brings together different elements from the main therapeutic psychological disciplines, including but not limited to, person-centred, psycho-dynamic and cognitive behaviour models such as CBT and Mindfulness based approaches for stress, anxiety & or depression.
I am able to work with a range of issues, such as helping people who suffer with depression and generalised anxiety, panic, low self-esteem, stress, loss of confidence, bereavement and people experiencing narcissistic abuse, relationship issues including separation, divorce or family proceedings. At such times it can help to talk with someone who is non-judgemental, to look for the way forward that best suits you, helping you to get 'back on track'.
I also teach mindfulness practices to help manage stress, anxiety, and depression in and outside of our sessions.
Working through our ‘stuff’; can feel overwhelming, confusing, and maybe even impossible. I’m here to support you. Together, we'll navigate through your ‘stuff’; your emotions, past experiences, and current challenges and concerns about the future. We'll unravel these complexities, gaining clarity and insight to help you move forward feeling empowered, having greater confidence, and understanding of yourself.
I also teach mindfulness practices to help manage stress, anxiety, and depression in and outside of our sessions.
Working through our ‘stuff’; can feel overwhelming, confusing, and maybe even impossible. I’m here to support you. Together, we'll navigate through your ‘stuff’; your emotions, past experiences, and current challenges and concerns about the future. We'll unravel these complexities, gaining clarity and insight to help you move forward feeling empowered, having greater confidence, and understanding of yourself.
Psychotherapist and Counsellor Graduate Diploma in Counselling, Australian College of Applied Psychology, Melbourne (distinction) British Association for Counsellors and Psychotherapists Member (MBACP, 00971893) Certified Mindfulness Meditation Teacher, Dream Haus Breathwork Teacher.
I'm Naomi. I identify as part of the LGBTQIA + community and use she/they pronouns. I trained as a therapist in Melbourne, Australia. Themes I have trained in and work with include grief, anxiety, depression, alcohol & drugs, cross-culture counselling, neurodiversity, trauma, family and relationships. I have extensive training and experience in working with young adults (18 - 35) and GSRD (gender, sexual and relationship diverse) clients. My experience includes working as a freelance psychotherapist for MIND, a university campus counsellor and as a LGBTQIA+ crisis line telephone counsellor.
Psychotherapist and Counsellor Graduate Diploma in Counselling, Australian College of Applied Psychology, Melbourne (distinction) British Association for Counsellors and Psychotherapists Member (MBACP, 00971893) Certified Mindfulness Meditation Teacher, Dream Haus Breathwork Teacher.
I'm Naomi. I identify as part of the LGBTQIA + community and use she/they pronouns. I trained as a therapist in Melbourne, Australia. Themes I have trained in and work with include grief, anxiety, depression, alcohol & drugs, cross-culture counselling, neurodiversity, trauma, family and relationships. I have extensive training and experience in working with young adults (18 - 35) and GSRD (gender, sexual and relationship diverse) clients. My experience includes working as a freelance psychotherapist for MIND, a university campus counsellor and as a LGBTQIA+ crisis line telephone counsellor.
I use a range of therapeutic approaches, including both traditional and third-wave therapies: Cognitive Behavioural Therapy (CBT), Acceptance and Commitment Therapy (ACT), Dialectical Behaviour Therapy (DBT), Mindfulness-based Cognitive Therapy (MBCT), Compassion Focused Therapy (CFT), and narrative and systemic approaches.
I'm Dee and I'm a Clinical Psychologist. I strongly believe in being a down-to-earth, approachable, compassionate psychologist. Life can be tough at times, so we all need to lean on people to support us, and that's exactly what I'm here for. If you're struggling emotionally (or even if you're not), I will work with you to develop a meaningful and fulfilling life, with a focus on strength and wellness. Building resilience for life-long self-care and emotional wellbeing is key in the work that I do. I work in a client-led, holistic, integrative and creative way, using client experiences as a base.
I use a range of therapeutic approaches, including both traditional and third-wave therapies: Cognitive Behavioural Therapy (CBT), Acceptance and Commitment Therapy (ACT), Dialectical Behaviour Therapy (DBT), Mindfulness-based Cognitive Therapy (MBCT), Compassion Focused Therapy (CFT), and narrative and systemic approaches.
I'm Dee and I'm a Clinical Psychologist. I strongly believe in being a down-to-earth, approachable, compassionate psychologist. Life can be tough at times, so we all need to lean on people to support us, and that's exactly what I'm here for. If you're struggling emotionally (or even if you're not), I will work with you to develop a meaningful and fulfilling life, with a focus on strength and wellness. Building resilience for life-long self-care and emotional wellbeing is key in the work that I do. I work in a client-led, holistic, integrative and creative way, using client experiences as a base.
Meet Our Mindfulness-Based (MBCT) Counsellors
Services I provide: therapy, hypnotherapy, DBT, CBT, NLP, psychotherapy, self-reflective therapy, Mindfulness Coaching, relational therapy, and transformational therapy.
I am the founder of Serene Lifestyles, an online psychotherapy practice. I am accepting new clients and offering virtual appointments. I help people feel less anxiety or stress by transforming their mind to build confidence and self-esteem, so they feel amazing in their professional and personal relationships. I am passionate about helping people with their mental and emotional well-being.
Services I provide: therapy, hypnotherapy, DBT, CBT, NLP, psychotherapy, self-reflective therapy, Mindfulness Coaching, relational therapy, and transformational therapy.
I am the founder of Serene Lifestyles, an online psychotherapy practice. I am accepting new clients and offering virtual appointments. I help people feel less anxiety or stress by transforming their mind to build confidence and self-esteem, so they feel amazing in their professional and personal relationships. I am passionate about helping people with their mental and emotional well-being.
we are all highly trained in a wide range of evidence-based approaches, including cognitive behavioural therapy, narrative therapy, compassion-focused therapy, mindfulness and psychodynamic therapy.
we are a group of highly specialist clinical psychologists who can support you in navigating a range of challenges, including low mood, anxiety, burnout and stress, bereavement, loss, fertility issues, difficulties relating to gender and sexuality, parenting challenges, relationship difficulties, the effects of traumatic experiences and living with health conditions and new diagnoses. we will help you connect with the knowledges, skills and experiences held in your body, mind and community, to better understand your difficulties and find preferred paths for living your life.
we are all highly trained in a wide range of evidence-based approaches, including cognitive behavioural therapy, narrative therapy, compassion-focused therapy, mindfulness and psychodynamic therapy.
we are a group of highly specialist clinical psychologists who can support you in navigating a range of challenges, including low mood, anxiety, burnout and stress, bereavement, loss, fertility issues, difficulties relating to gender and sexuality, parenting challenges, relationship difficulties, the effects of traumatic experiences and living with health conditions and new diagnoses. we will help you connect with the knowledges, skills and experiences held in your body, mind and community, to better understand your difficulties and find preferred paths for living your life.
The Eckhart Tolle School of Awakening - Advance Program in Presence and Higher Self Youth Mindfulness - Certificate Teacher Training .
Hi, my name is Natasha and I am an Intuitive Counsellor.
Intuitive counselling delves deep into understanding the difference between our conditioned mind and our intuitive self. The more we practice being present, the more we listen to our intuition, observing how our mind gets cluttered by past or future thoughts. When we live in the present, we become less controlled by our thoughts; we start seeing those unhelpful thoughts and behaviors. This is a practice like any other as it is about re-training our behavioral patterns, creating that space of connection within ourselves, and learning to listen and trust our intuition.
The Eckhart Tolle School of Awakening - Advance Program in Presence and Higher Self Youth Mindfulness - Certificate Teacher Training .
Hi, my name is Natasha and I am an Intuitive Counsellor.
Intuitive counselling delves deep into understanding the difference between our conditioned mind and our intuitive self. The more we practice being present, the more we listen to our intuition, observing how our mind gets cluttered by past or future thoughts. When we live in the present, we become less controlled by our thoughts; we start seeing those unhelpful thoughts and behaviors. This is a practice like any other as it is about re-training our behavioral patterns, creating that space of connection within ourselves, and learning to listen and trust our intuition.
I complement it with Focusing, Mindfulness, Meditation, Gestalt therapy and awareness to relational dynamics.
Life brings challenges to all of us from time to time and we might feel loss or overwhelmed by them. I offer a safe and confidential space to address and explore these issues. I am open to work with variety issues such as depression, anxiety, trauma, relationship issues, addiction, finding meaning in life, low self esteem. My aim is not advising you, but to help you to find your own path and to look at yourself and your own issues with more compassion and understanding.
I complement it with Focusing, Mindfulness, Meditation, Gestalt therapy and awareness to relational dynamics.
Life brings challenges to all of us from time to time and we might feel loss or overwhelmed by them. I offer a safe and confidential space to address and explore these issues. I am open to work with variety issues such as depression, anxiety, trauma, relationship issues, addiction, finding meaning in life, low self esteem. My aim is not advising you, but to help you to find your own path and to look at yourself and your own issues with more compassion and understanding.
My approach is rooted in mindfulness, but as a Clinical Psychologist I am trained in a range of therapies, and so can weave them together to produce the right therapy for you.
Across a decade as a therapist, I have worked in both the NHS and private practice, and with clients from all walks of life. Besides doing therapy, I am an Associate Clinical Tutor at UCL, working with trainee Clinical Psychologists on the Doctorate in Clinical Psychology.
My approach is rooted in mindfulness, but as a Clinical Psychologist I am trained in a range of therapies, and so can weave them together to produce the right therapy for you.
Across a decade as a therapist, I have worked in both the NHS and private practice, and with clients from all walks of life. Besides doing therapy, I am an Associate Clinical Tutor at UCL, working with trainee Clinical Psychologists on the Doctorate in Clinical Psychology.
Dr Sherylin Thompson
Psychologist, DCounsPsych, HCPC - Couns. Psych.
Verified Verified
East London, London E14
Also trained in EMDR, ACT, MBCT, mindfulness, couples therapy.
Offering sessions in person in Canary Wharf as well as online therapy or a blend of face-to-face and virtual appointments. Whichever suits your circumstances. I am trained to doctoral level and recognised by leading professional organisations: The British Psychological Society (BPS), and the Health & Care Professions Council (HCPC), The British Association for Counselling and Psychotherapy (BACP) as well the United Kingdom Council for Psychotherapists (UKCP). I work generally with individuals facing common human struggles as well as couples seeking insight and change in their relationship.
Also trained in EMDR, ACT, MBCT, mindfulness, couples therapy.
Offering sessions in person in Canary Wharf as well as online therapy or a blend of face-to-face and virtual appointments. Whichever suits your circumstances. I am trained to doctoral level and recognised by leading professional organisations: The British Psychological Society (BPS), and the Health & Care Professions Council (HCPC), The British Association for Counselling and Psychotherapy (BACP) as well the United Kingdom Council for Psychotherapists (UKCP). I work generally with individuals facing common human struggles as well as couples seeking insight and change in their relationship.
I have completed a mindfulness based cognitive therapy course and have a personal mindfulness and yoga practice.
Some of the issues I work with are; relationships - the way we connect and attach to others, self esteem, sexual issues and health for both men and women, parenting concerns, addiction, codependence, anxiety in it's many forms, depression, loss of meaning and purpose in life, suicidal thoughts, career/work stress, loss/bereavement, LGBTQ+ issues.
I have completed a mindfulness based cognitive therapy course and have a personal mindfulness and yoga practice.
Some of the issues I work with are; relationships - the way we connect and attach to others, self esteem, sexual issues and health for both men and women, parenting concerns, addiction, codependence, anxiety in it's many forms, depression, loss of meaning and purpose in life, suicidal thoughts, career/work stress, loss/bereavement, LGBTQ+ issues.
I also use third wave techniques such as Compassion Focussed Therapy, Acceptance and Commitment Therapy and Mindfulness to enhance the effectiveness of therapy and to holistically treat the problem.
As a therapist, I believe that each of us holds a deep knowledge of ourselves. We are, in many ways, our own greatest resource when it comes to understanding and improving our mental health. However, the skills and tools to navigate this process aren’t always something we’re taught, and there are moments in life where we all need support. That’s where I come in—to help guide and empower you on your journey to becoming your own therapist. Together, we’ll work collaboratively to unlock your potential, as there is no greater gift you can give yourself than the ability to care for your mental health with confidence and clarity.
I also use third wave techniques such as Compassion Focussed Therapy, Acceptance and Commitment Therapy and Mindfulness to enhance the effectiveness of therapy and to holistically treat the problem.
As a therapist, I believe that each of us holds a deep knowledge of ourselves. We are, in many ways, our own greatest resource when it comes to understanding and improving our mental health. However, the skills and tools to navigate this process aren’t always something we’re taught, and there are moments in life where we all need support. That’s where I come in—to help guide and empower you on your journey to becoming your own therapist. Together, we’ll work collaboratively to unlock your potential, as there is no greater gift you can give yourself than the ability to care for your mental health with confidence and clarity.
My core approach is humanistic with elements of solution-focused and mindfulness techniques to help you apply the insights received through counselling into your daily life.
Concerns I regularly work with are: low moods & depression, anxiety & panic attacks, workplace difficulties, early childhood experiences, sexuality & sexual identity, bereavement & loss, relationship break-down, inter-personal relationship difficulties, anger issues, domestic violence & abuse, low self-esteem & confidence and lack of motivation.
My core approach is humanistic with elements of solution-focused and mindfulness techniques to help you apply the insights received through counselling into your daily life.
Concerns I regularly work with are: low moods & depression, anxiety & panic attacks, workplace difficulties, early childhood experiences, sexuality & sexual identity, bereavement & loss, relationship break-down, inter-personal relationship difficulties, anger issues, domestic violence & abuse, low self-esteem & confidence and lack of motivation.
See more therapy options for East London, London
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Nearby Searches for East London, London
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