Mindfulness-Based (MBCT) Counselling in East London
I run an EMDR clinic on Wednesday evenings. I am a qualified counselling psychologist with more than 14 years experience of working in the NHS and in charities and 9 years of working with EMDR. I work in an integrative way to help you to find your own 'lightbulb' moment. I offer a humanistic psychodynamic and cognitive-behavioural integrated approach which helps me to tailor therapy to ensure that the psychological therapy I offer meets your needs. I can also help you to explore what will be meaningful to you in therapy.
I run an EMDR clinic on Wednesday evenings. I am a qualified counselling psychologist with more than 14 years experience of working in the NHS and in charities and 9 years of working with EMDR. I work in an integrative way to help you to find your own 'lightbulb' moment. I offer a humanistic psychodynamic and cognitive-behavioural integrated approach which helps me to tailor therapy to ensure that the psychological therapy I offer meets your needs. I can also help you to explore what will be meaningful to you in therapy.
I am not what happened to me. I am what I choose to become. -Carl Gustav Jung- A warm welcome to you. My primary aim is to facilitate a safe and empathic space for my clients where the psychological pain can be explored and validated without the fear of judgement or rejection. I have been trained in all mainstream therapeutic modalities, so I aim to tailor my approach to the unique needs and goals of each client. Alongside my private practice located just a few minutes from Hackney Wick station , I work in NHS as IAPT counsellor where I design and deliver individually tailored treatments for a wide range of presenting problems.
I am not what happened to me. I am what I choose to become. -Carl Gustav Jung- A warm welcome to you. My primary aim is to facilitate a safe and empathic space for my clients where the psychological pain can be explored and validated without the fear of judgement or rejection. I have been trained in all mainstream therapeutic modalities, so I aim to tailor my approach to the unique needs and goals of each client. Alongside my private practice located just a few minutes from Hackney Wick station , I work in NHS as IAPT counsellor where I design and deliver individually tailored treatments for a wide range of presenting problems.
Services I provide: therapy, hypnotherapy, DBT, CBT, NLP, psychotherapy, self-reflective therapy, Mindfulness Coaching, relational therapy, and transformational therapy.
I am the founder of Serene Lifestyles, an online psychotherapy practice. I am accepting new clients and offering virtual appointments. I help people feel less anxiety or stress by transforming their mind to build confidence and self-esteem, so they feel amazing in their professional and personal relationships. I am passionate about helping people with their mental and emotional well-being.
Services I provide: therapy, hypnotherapy, DBT, CBT, NLP, psychotherapy, self-reflective therapy, Mindfulness Coaching, relational therapy, and transformational therapy.
I am the founder of Serene Lifestyles, an online psychotherapy practice. I am accepting new clients and offering virtual appointments. I help people feel less anxiety or stress by transforming their mind to build confidence and self-esteem, so they feel amazing in their professional and personal relationships. I am passionate about helping people with their mental and emotional well-being.
Living with an eating disorder can be really difficult. Between guilt around food, constant body checking, and pressure to look a certain way, it can feel as if your mind is stuck in a loop that’s hard to step out of.
Many feel caught between two different versions of themselves: one that believes control over food or weight is crucial, and another that knows there is more to life than rules and self-criticism, but doesn’t know how to make lasting change. This can bring doubt, but your experience is very human and manageable.
There is a place where food feels more neutral, choices come from self-trust, and worth comes from within.
Living with an eating disorder can be really difficult. Between guilt around food, constant body checking, and pressure to look a certain way, it can feel as if your mind is stuck in a loop that’s hard to step out of.
Many feel caught between two different versions of themselves: one that believes control over food or weight is crucial, and another that knows there is more to life than rules and self-criticism, but doesn’t know how to make lasting change. This can bring doubt, but your experience is very human and manageable.
There is a place where food feels more neutral, choices come from self-trust, and worth comes from within.
I work relational first believing that the therapeutic relationship is at the heart of the work we do together, and then often blend CBT, Psychodynamic, existential and person centred to my approach with mindfulness, self compassion and trauma based practices.
I work with women to reduce Anxiety symptoms, burnout, and stress. Anxiety can look /feel like constant over-worrying, overthinking, unwanted thoughts, sleep issues, panic attacks, feeling out of control, tearful or fearful.
I can help you understand why this is happening and support you in reducing these symptoms. Book a free 20-minute call or message me.
I work relational first believing that the therapeutic relationship is at the heart of the work we do together, and then often blend CBT, Psychodynamic, existential and person centred to my approach with mindfulness, self compassion and trauma based practices.
I work with women to reduce Anxiety symptoms, burnout, and stress. Anxiety can look /feel like constant over-worrying, overthinking, unwanted thoughts, sleep issues, panic attacks, feeling out of control, tearful or fearful.
I can help you understand why this is happening and support you in reducing these symptoms. Book a free 20-minute call or message me.
Hi I'm Jade, a qualified integrative counsellor dedicated to supporting you on your unique therapeutic journey. I have a deep interest in the mind-body connection and the ways our emotional experiences live not just in our thoughts, but throughout our whole being. I offer a calm, compassionate space where you can slow down, reconnect with yourself, and explore whatever you may be carrying, emotionally, mentally, or physically. I aim to create a space for you to develop deeper awareness and connection with yourself and the world around you.
Hi I'm Jade, a qualified integrative counsellor dedicated to supporting you on your unique therapeutic journey. I have a deep interest in the mind-body connection and the ways our emotional experiences live not just in our thoughts, but throughout our whole being. I offer a calm, compassionate space where you can slow down, reconnect with yourself, and explore whatever you may be carrying, emotionally, mentally, or physically. I aim to create a space for you to develop deeper awareness and connection with yourself and the world around you.
People often come to therapy for all sorts of reasons. You might be struggling with anxiety, depression, trauma, low self-esteem, relationship difficulties, or work stress that builds over time. Sometimes it's a specific event, other times it's a gradual sense that something isn't right.
My approach is warm and collaborative. Therapy offers a space to think together about what you are experiencing and the patterns shaping how you feel about yourself and your relationships. Trauma and attachment often sit beneath the difficulties people bring, and part of the work may involve exploring how earlier experiences have shaped you.
People often come to therapy for all sorts of reasons. You might be struggling with anxiety, depression, trauma, low self-esteem, relationship difficulties, or work stress that builds over time. Sometimes it's a specific event, other times it's a gradual sense that something isn't right.
My approach is warm and collaborative. Therapy offers a space to think together about what you are experiencing and the patterns shaping how you feel about yourself and your relationships. Trauma and attachment often sit beneath the difficulties people bring, and part of the work may involve exploring how earlier experiences have shaped you.
Hello & welcome to my profile. Whatever the reason you are exploring therapy, or seeking help today, you are not alone. Things will get easier and heal with the right support and approach. I offer a compassionate & trauma informed approach, working from a somatic training base. Our work together will be built within a safe & boundaried therapeutic container, on a foundation of curiosity, presence & compassion. I work in supporting you to welcome & develop the capacity to see, be with & accept & love all aspects of yourself...And will help you move into deeper presence, clarity, conscious choice & vitality in all areas of your life.
Hello & welcome to my profile. Whatever the reason you are exploring therapy, or seeking help today, you are not alone. Things will get easier and heal with the right support and approach. I offer a compassionate & trauma informed approach, working from a somatic training base. Our work together will be built within a safe & boundaried therapeutic container, on a foundation of curiosity, presence & compassion. I work in supporting you to welcome & develop the capacity to see, be with & accept & love all aspects of yourself...And will help you move into deeper presence, clarity, conscious choice & vitality in all areas of your life.
I draw from a blend of evidence-based models such as Cognitive Behavioural Therapy, Acceptance & Commitment Therapy, Compassion Focussed Therapy, and mindfulness.
I work with clients feeling stuck, overwhelmed, or disconnected from themselves. You may struggle with anxiety, low self-esteem, or patterns that hold you back. Together, we explore your experiences and emotions in a compassionate, practical way, helping you understand yourself, shift unhelpful patterns, and move toward the life you want to live. My approach is flexible, supportive, and grounded in evidence, guiding you to real change at your own pace.
I draw from a blend of evidence-based models such as Cognitive Behavioural Therapy, Acceptance & Commitment Therapy, Compassion Focussed Therapy, and mindfulness.
I work with clients feeling stuck, overwhelmed, or disconnected from themselves. You may struggle with anxiety, low self-esteem, or patterns that hold you back. Together, we explore your experiences and emotions in a compassionate, practical way, helping you understand yourself, shift unhelpful patterns, and move toward the life you want to live. My approach is flexible, supportive, and grounded in evidence, guiding you to real change at your own pace.
People come to psychotherapy and counselling for many different reasons. Perhaps it is a time of crisis or difficulty when feelings have become overwhelming and difficult to share with people that you might normally. It could be that this is linked to a desire to gain a deeper self-understanding. Simply talking to the right therapist for you can provide relief. I have a wide experience of working with different conditions and situations, in particular depression, anxiety, anger and relationship issues. I work with an emphasis on facilitating your enquiry in a safe and effective way, within a supportive relationship.
People come to psychotherapy and counselling for many different reasons. Perhaps it is a time of crisis or difficulty when feelings have become overwhelming and difficult to share with people that you might normally. It could be that this is linked to a desire to gain a deeper self-understanding. Simply talking to the right therapist for you can provide relief. I have a wide experience of working with different conditions and situations, in particular depression, anxiety, anger and relationship issues. I work with an emphasis on facilitating your enquiry in a safe and effective way, within a supportive relationship.
Reaching out for help can be daunting so you have already made a positive first step. I am an experienced therapist who has helped people of all ages, genders and backgrounds overcome issues such as anxiety, depression, and anger management problems. My role is to help you understand the source of your current difficulties and find a solution.
Reaching out for help can be daunting so you have already made a positive first step. I am an experienced therapist who has helped people of all ages, genders and backgrounds overcome issues such as anxiety, depression, and anger management problems. My role is to help you understand the source of your current difficulties and find a solution.
My name is Maxwell Addo. I am a fully qualified integrative therapist and clinical supervisor. I am accredited by the British Association of Counsellors and Psychotherapy, a member of the United Kingdom Council for Psychotherapy and registered with the British Psychological Society. My role as a therapist is to work alongside you to help find ways to understand and address the issues you may be facing. My approach is to build a safe, trusting and confidential environment that challenges and supports you but also encourages self-awareness, resilience and personal growth.
My name is Maxwell Addo. I am a fully qualified integrative therapist and clinical supervisor. I am accredited by the British Association of Counsellors and Psychotherapy, a member of the United Kingdom Council for Psychotherapy and registered with the British Psychological Society. My role as a therapist is to work alongside you to help find ways to understand and address the issues you may be facing. My approach is to build a safe, trusting and confidential environment that challenges and supports you but also encourages self-awareness, resilience and personal growth.
Life can be difficult, and we all go through times of challenge, uncertainty, or emotional pain. You may be feeling overwhelmed, stuck, or struggling to make sense of your thoughts or emotions. Perhaps things that once helped no longer do, or something in your life has shifted. You may be looking for understanding, relief from distress, or a way forward that feels more manageable and meaningful.
Life can be difficult, and we all go through times of challenge, uncertainty, or emotional pain. You may be feeling overwhelmed, stuck, or struggling to make sense of your thoughts or emotions. Perhaps things that once helped no longer do, or something in your life has shifted. You may be looking for understanding, relief from distress, or a way forward that feels more manageable and meaningful.
I work with people who are trying to making sense of their place in the world, trying to answer questions of meaning, purpose and identity. If you're considering therapy, you may know what you want to work on, but feel stuck, frustrated, or in need of some support. You may know that something's not right but not know where to start. This may coincide with feelings of anxiety, depression, stress, or burn out. Psychotherapy is a space for you to discuss what's on your mind in a non-judgemental collaborative setting. This is a chance for you to tell your story, and make sense of what it means.
I work with people who are trying to making sense of their place in the world, trying to answer questions of meaning, purpose and identity. If you're considering therapy, you may know what you want to work on, but feel stuck, frustrated, or in need of some support. You may know that something's not right but not know where to start. This may coincide with feelings of anxiety, depression, stress, or burn out. Psychotherapy is a space for you to discuss what's on your mind in a non-judgemental collaborative setting. This is a chance for you to tell your story, and make sense of what it means.
Hi, my name is Nishita and I am a cognitive behavioural psychotherapist. I have over 10 years of experience working with adults in the field of mental health both in clinical and forensic settings, 8 years experience working for a NHS Talking Therapies service, 6 years working in private practice. I am fully qualified and registered by the BABCP (British Association for Behavioural & Cognitive Psychotherapies), as a psychotherapist and couples therapist. I have extensive experience working with adults that are experiencing depression and anxiety disorders.
Hi, my name is Nishita and I am a cognitive behavioural psychotherapist. I have over 10 years of experience working with adults in the field of mental health both in clinical and forensic settings, 8 years experience working for a NHS Talking Therapies service, 6 years working in private practice. I am fully qualified and registered by the BABCP (British Association for Behavioural & Cognitive Psychotherapies), as a psychotherapist and couples therapist. I have extensive experience working with adults that are experiencing depression and anxiety disorders.
I use an integrative approach that combines humanistic, relational, and trauma-focused therapies with tools from CBT, mindfulness, and narrative work.
I work with people who are seeking change, healing, and clarity in their lives. You may be feeling anxious, navigating relationship challenges, or questioning your direction. Sometimes it can feel like you’re carrying too much on your own or repeating patterns that no longer serve you. Therapy with me offers a safe and supportive space to pause, reflect, and make sense of these experiences. With warmth and curiosity, I help you understand what feels overwhelming, reconnect with your own strengths, and take steps toward living with greater balance and authenticity.
I use an integrative approach that combines humanistic, relational, and trauma-focused therapies with tools from CBT, mindfulness, and narrative work.
I work with people who are seeking change, healing, and clarity in their lives. You may be feeling anxious, navigating relationship challenges, or questioning your direction. Sometimes it can feel like you’re carrying too much on your own or repeating patterns that no longer serve you. Therapy with me offers a safe and supportive space to pause, reflect, and make sense of these experiences. With warmth and curiosity, I help you understand what feels overwhelming, reconnect with your own strengths, and take steps toward living with greater balance and authenticity.
Drawing also on approaches such as CBT, Acceptance and Commitment, Mindfulness, and Narrative Therapy, I support you in building resilience and creating meaningful, lasting change.
With over 10 years of experience in the public sector and NHS, I’ve helped people facing various mental health issues, such as neurodevelopmental difficulties (ASD, ADHD) and emotional and behavioural challenges (i.e depression, anxiety, attachment & developmental issues and PTSD). I focus on enhancing strengths, improving resilience and fostering recovery.
Drawing also on approaches such as CBT, Acceptance and Commitment, Mindfulness, and Narrative Therapy, I support you in building resilience and creating meaningful, lasting change.
With over 10 years of experience in the public sector and NHS, I’ve helped people facing various mental health issues, such as neurodevelopmental difficulties (ASD, ADHD) and emotional and behavioural challenges (i.e depression, anxiety, attachment & developmental issues and PTSD). I focus on enhancing strengths, improving resilience and fostering recovery.
Specialist therapy for OCD and Eating Disorders so you can live a happier, healthier life. You can recover. We can do therapy as a collaborative adventure of creative exploration. My overall approach is Person-centred, which means meeting you where you are. I use CBT and ERP for specific problems. My emphasis is on helping you to live well according to your values.
Together we can explore how your life experiences impact your attitudes and relationships in the present: my aim is to support and guide you through an unflinching look at your life, helping you to let go of the past and live richly and creatively in the present.
Specialist therapy for OCD and Eating Disorders so you can live a happier, healthier life. You can recover. We can do therapy as a collaborative adventure of creative exploration. My overall approach is Person-centred, which means meeting you where you are. I use CBT and ERP for specific problems. My emphasis is on helping you to live well according to your values.
Together we can explore how your life experiences impact your attitudes and relationships in the present: my aim is to support and guide you through an unflinching look at your life, helping you to let go of the past and live richly and creatively in the present.
My main approach is to encourage you to explore your feelings and take responsibility for your thoughts and actions. As I work in a way that empowers the client, I always work with what you present. Bottled up feelings such as anger, anxiety, grief, jealousy, sadness, shame and pain can become very overwhelming.The opportunity to express them can make it much easier to understand yourself and others. As I acknowledge your feelings and respect you as a person in your own right, you gain self-respect and a sense of being valued. This leads to building trust between counsellor and client, which is an essential part of the process.
My main approach is to encourage you to explore your feelings and take responsibility for your thoughts and actions. As I work in a way that empowers the client, I always work with what you present. Bottled up feelings such as anger, anxiety, grief, jealousy, sadness, shame and pain can become very overwhelming.The opportunity to express them can make it much easier to understand yourself and others. As I acknowledge your feelings and respect you as a person in your own right, you gain self-respect and a sense of being valued. This leads to building trust between counsellor and client, which is an essential part of the process.
I focus mainly on enhancing an individual's self worth and values. Being valued as a person, without being judged, can help an individual to accept who they are, and reconnect with their own inner strength. I practice an integrative model of therapy. I am a Humanistic Psychotherapist. My counselling experience focuses on Person-Centred Counselling
I focus mainly on enhancing an individual's self worth and values. Being valued as a person, without being judged, can help an individual to accept who they are, and reconnect with their own inner strength. I practice an integrative model of therapy. I am a Humanistic Psychotherapist. My counselling experience focuses on Person-Centred Counselling
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Nearby Mindfulness-Based (MBCT) Counsellors Searches for East London, London
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Nearby Searches for East London, London
- Central London
- North London
- North West London
- South East London
- South London
- South West London
- West End
- West London