Mindfulness-Based (MBCT) Counselling in East London, London

Photo of Anna-Maria Todorova, MSc, GMBPsS, Psychologist
Anna-Maria Todorova
Psychologist, MSc, GMBPsS
Verified Verified
Online Only
By integrating cognitive-behavioral therapy and mindfulness techniques, my virtual therapy sessions empower you with practical tools for lasting change.
Are you feeling overwhelmed by stress, struggling to manage your emotions, or seeking deeper fulfillment in your personal and professional life? My ideal clients are individuals who desire a more balanced and meaningful existence but find themselves tangled in the knots of daily challenges. You may be grappling with anxiety, work-related stress, or a sense of stagnation. Your goal is to achieve clarity, resilience, and a sense of well-being, allowing you to thrive both personally and professionally.
By integrating cognitive-behavioral therapy and mindfulness techniques, my virtual therapy sessions empower you with practical tools for lasting change.
Are you feeling overwhelmed by stress, struggling to manage your emotions, or seeking deeper fulfillment in your personal and professional life? My ideal clients are individuals who desire a more balanced and meaningful existence but find themselves tangled in the knots of daily challenges. You may be grappling with anxiety, work-related stress, or a sense of stagnation. Your goal is to achieve clarity, resilience, and a sense of well-being, allowing you to thrive both personally and professionally.
020 3856 7902 View 020 3856 7902
Photo of Marietta Arampatzi, MSc, HCPC - Couns. Psych., Psychologist
Marietta Arampatzi
Psychologist, MSc, HCPC - Couns. Psych.
Verified Verified
1 Endorsed
Online Only
Drawing from CBT, mindfulness, ACT, narrative therapy, and psychodynamic psychotherapy, I aim to offer a therapeutic space to guide you towards a meaningful, lasting change in a compassionate and supportive environment.
With over 10 years of experience in the public sector and NHS, I’ve helped people facing various mental health issues, such as neurodevelopmental difficulties (ASD, ADHD) and emotional and behavioural challenges (i.e depression, anxiety, attachment & developmental issues and PTSD). I focus on enhancing strengths, improving resilience and fostering recovery.
Drawing from CBT, mindfulness, ACT, narrative therapy, and psychodynamic psychotherapy, I aim to offer a therapeutic space to guide you towards a meaningful, lasting change in a compassionate and supportive environment.
With over 10 years of experience in the public sector and NHS, I’ve helped people facing various mental health issues, such as neurodevelopmental difficulties (ASD, ADHD) and emotional and behavioural challenges (i.e depression, anxiety, attachment & developmental issues and PTSD). I focus on enhancing strengths, improving resilience and fostering recovery.
020 3857 9602 View 020 3857 9602
Photo of Dr Michael Eisen, HCPC - Clin. Psych., Psychologist
Dr Michael Eisen
Psychologist, HCPC - Clin. Psych.
Verified Verified
East London, London E17
My approach is rooted in mindfulness, but as a Clinical Psychologist I am trained in a range of therapies, and so can weave them together to produce the right therapy for you.
Across a decade as a therapist, I have worked in both the NHS and private practice, and with clients from all walks of life. Besides doing therapy, I am an Associate Clinical Tutor at UCL, working with trainee Clinical Psychologists on the Doctorate in Clinical Psychology.
My approach is rooted in mindfulness, but as a Clinical Psychologist I am trained in a range of therapies, and so can weave them together to produce the right therapy for you.
Across a decade as a therapist, I have worked in both the NHS and private practice, and with clients from all walks of life. Besides doing therapy, I am an Associate Clinical Tutor at UCL, working with trainee Clinical Psychologists on the Doctorate in Clinical Psychology.
020 3667 9865 View 020 3667 9865
Photo of Carina Tudor-Sfetea, MSc, MBABCP, Psychotherapist
Carina Tudor-Sfetea
Psychotherapist, MSc, MBABCP
Verified Verified
1 Endorsed
Online Only
Mindfulness and Acceptance and Commitment Therapy (ACT) changed so much in how I see myself and the world.
Do you feel overwhelmed and constantly in a rush, trying to balance all parts of your life during days that should have 50h, but only have 24h? Are you constantly overthinking, worried, tense, unfocused, critical of yourself and others? Maybe you’re feeling somehow stuck in a rut, unclear on what's really important, how you want to spend your time, how you want to show up for life. And maybe, to get rid of these confusing feelings, you distract yourself by binging - social media, tv series, food, alcohol, and so on. But nothing ever changes. If that's you, and you wish you had more of a say in how you handle all this, I've got you.
Mindfulness and Acceptance and Commitment Therapy (ACT) changed so much in how I see myself and the world.
Do you feel overwhelmed and constantly in a rush, trying to balance all parts of your life during days that should have 50h, but only have 24h? Are you constantly overthinking, worried, tense, unfocused, critical of yourself and others? Maybe you’re feeling somehow stuck in a rut, unclear on what's really important, how you want to spend your time, how you want to show up for life. And maybe, to get rid of these confusing feelings, you distract yourself by binging - social media, tv series, food, alcohol, and so on. But nothing ever changes. If that's you, and you wish you had more of a say in how you handle all this, I've got you.
View
Photo of Alison Enright, UKCP Trainee, Psychotherapist
Alison Enright
Psychotherapist, UKCP Trainee
Verified Verified
3 Endorsed
East London, London E8
The type of therapy I offer combines mindfulness, contemporary psychotherapy theories (eg trauma, somatic) underpinned by Buddhist psychology and compassion practices.
I offer a warm and non-judgmental space for you to explore whatever is happening in your life. We can talk about what is going on but also may slow down and pay attention to sensation, thoughts and feelings. By doing this, our patterns and habits may be seen more clearly, bringing some compassion and understanding to ourselves. I am especially interested in how the body holds what has happened to us and how by paying attention to this in an intuitive and creative way, a different perspective may arise. In order to get a sense of one another and how we will work together, I offer an initial free 30 minute in-person consultation.
The type of therapy I offer combines mindfulness, contemporary psychotherapy theories (eg trauma, somatic) underpinned by Buddhist psychology and compassion practices.
I offer a warm and non-judgmental space for you to explore whatever is happening in your life. We can talk about what is going on but also may slow down and pay attention to sensation, thoughts and feelings. By doing this, our patterns and habits may be seen more clearly, bringing some compassion and understanding to ourselves. I am especially interested in how the body holds what has happened to us and how by paying attention to this in an intuitive and creative way, a different perspective may arise. In order to get a sense of one another and how we will work together, I offer an initial free 30 minute in-person consultation.
020 4572 0728 View 020 4572 0728
Photo of Katie Williams, MBACP, Counsellor
Katie Williams
Counsellor, MBACP
Verified Verified
Online Only
I have specific training in CBT, counselling and Mindfulness.
Are you struggling with OCD, Anxiety or Depression? Do you feel your self esteem is affected by your difficulties ? If you are feeling alone or overwhelmed by it all I’m here to help. I have over 13 years experience treating a variety of emotional and mental health difficulties. I provide a confidential and compassionate space for you to talk about your difficulties without judgement. I will help you work out your goals for therapy during an assessment of needs and together we will form a treatment plan that suits you.
I have specific training in CBT, counselling and Mindfulness.
Are you struggling with OCD, Anxiety or Depression? Do you feel your self esteem is affected by your difficulties ? If you are feeling alone or overwhelmed by it all I’m here to help. I have over 13 years experience treating a variety of emotional and mental health difficulties. I provide a confidential and compassionate space for you to talk about your difficulties without judgement. I will help you work out your goals for therapy during an assessment of needs and together we will form a treatment plan that suits you.
020 8138 8751 View 020 8138 8751
Photo of Dr Louise Legg, DCounsPsych, HCPC - Couns. Psych., Psychologist
Dr Louise Legg
Psychologist, DCounsPsych, HCPC - Couns. Psych.
Verified Verified
East London, London E14
Waitlist for new clients
My main training is in Schema Therapy, CBT, EMDR and Person-Centred Therapy, but I also use techniques from other methods like DBT, Mindfulness-CBT, and Trauma-Focused Therapy.
Are you dealing with challenges like depression, anxiety, stress, long term health conditions, neurodiversity related issues or relationship issues? Are you looking for a strong, trust-based therapeutic relationship where you feel safe and understood? Are you looking for a non-judgmental, supportive, and genuinely caring therapist to work together to figure out what is going on and to set goals? Alternatively, are you looking for career mentoring or support with personal development or significant life changes from an experienced therapist who has 25 years of experience working in finance and living overseas?
My main training is in Schema Therapy, CBT, EMDR and Person-Centred Therapy, but I also use techniques from other methods like DBT, Mindfulness-CBT, and Trauma-Focused Therapy.
Are you dealing with challenges like depression, anxiety, stress, long term health conditions, neurodiversity related issues or relationship issues? Are you looking for a strong, trust-based therapeutic relationship where you feel safe and understood? Are you looking for a non-judgmental, supportive, and genuinely caring therapist to work together to figure out what is going on and to set goals? Alternatively, are you looking for career mentoring or support with personal development or significant life changes from an experienced therapist who has 25 years of experience working in finance and living overseas?
01355 206752 View 01355 206752
Photo of Monica Mendes, MBACP, Counsellor
Monica Mendes
Counsellor, MBACP
Verified Verified
East London, London E17
My core approach is humanistic with elements of solution-focused and mindfulness techniques to help you apply the insights received through counselling into your daily life.
Concerns I regularly work with are: low moods & depression, anxiety & panic attacks, workplace difficulties, early childhood experiences, sexuality & sexual identity, bereavement & loss, relationship break-down, inter-personal relationship difficulties, anger issues, domestic violence & abuse, low self-esteem & confidence and lack of motivation.
My core approach is humanistic with elements of solution-focused and mindfulness techniques to help you apply the insights received through counselling into your daily life.
Concerns I regularly work with are: low moods & depression, anxiety & panic attacks, workplace difficulties, early childhood experiences, sexuality & sexual identity, bereavement & loss, relationship break-down, inter-personal relationship difficulties, anger issues, domestic violence & abuse, low self-esteem & confidence and lack of motivation.
020 4572 1173 View 020 4572 1173
Photo of Elaine Conway - Elaine Conway MBACP (Accred), DCounsPsych, MBACP, Counsellor
Elaine Conway MBACP (Accred)
Counsellor, DCounsPsych, MBACP
Verified Verified
Online Only
As a Trauma, Mindfulness & IFS trained therapist, I encourage specific thinking around how your past experiences are shaping your relationships, your emotions & your life.
You can expect to receive effective, nurturing, honest therapy which will help you make space for a different perspective; I am passionate about relieving the mental, physical, emotional and relational distress client's present with. I mainly get contacted by clients who present with Anxiety, Depression, low mood, Relationship issues, Trauma & Addictions. - Client testimony “As a result of my sessions with Elaine, I’ve made some really positive changes which I wholeheartedly believe I wouldn’t have been capable of without her professional guidance.”
As a Trauma, Mindfulness & IFS trained therapist, I encourage specific thinking around how your past experiences are shaping your relationships, your emotions & your life.
You can expect to receive effective, nurturing, honest therapy which will help you make space for a different perspective; I am passionate about relieving the mental, physical, emotional and relational distress client's present with. I mainly get contacted by clients who present with Anxiety, Depression, low mood, Relationship issues, Trauma & Addictions. - Client testimony “As a result of my sessions with Elaine, I’ve made some really positive changes which I wholeheartedly believe I wouldn’t have been capable of without her professional guidance.”
020 4538 5035 View 020 4538 5035
Photo of David Goldberg, PsychD, MUKCP, Psychotherapist
David Goldberg
Psychotherapist, PsychD, MUKCP
Verified Verified
Online Only
I work with both the mind and body, incorporating creative imagination, dreamwork, visualisation, and mindfulness where appropriate.
Starting therapy can feel daunting, especially when opening up to someone new. But in the right therapeutic space, healing and growth become possible. I provide a compassionate, non-judgemental space where you are fully accepted—free from criticism or expectations. My focus is on helping you navigate challenges with clarity and confidence. With extensive experience working with men navigating anxiety, low self-esteem, relationship challenges, LGBTQ+ concerns, and PTSD, I offer therapy that is both understanding and effective. Together, we can work towards healing, growth, and a stronger sense of self.
I work with both the mind and body, incorporating creative imagination, dreamwork, visualisation, and mindfulness where appropriate.
Starting therapy can feel daunting, especially when opening up to someone new. But in the right therapeutic space, healing and growth become possible. I provide a compassionate, non-judgemental space where you are fully accepted—free from criticism or expectations. My focus is on helping you navigate challenges with clarity and confidence. With extensive experience working with men navigating anxiety, low self-esteem, relationship challenges, LGBTQ+ concerns, and PTSD, I offer therapy that is both understanding and effective. Together, we can work towards healing, growth, and a stronger sense of self.
020 3974 1978 View 020 3974 1978
Photo of Dr Agnieszka Gunning, PsychD, HCPC - Clin. Psych., Psychologist
Dr Agnieszka Gunning
Psychologist, PsychD, HCPC - Clin. Psych.
Verified Verified
1 Endorsed
Online Only
I draw on a range of evidence based models, neuroscience, and mindfulness to address individual needs and goals .
There are many reasons you may seek therapy and I appreciate that it is often a difficult decision to make. I am a Clinical Psychologist with 20 years' experience in the NHS and independent practice. I can help with a range of emotional and psychological difficulties including stress and feeling overwhelmed, low mood, anxiety, low confidence, unresolved traumas, difficulties with emotion regulation and relationships. I also have experience in helping people with emotional aspects of chronic physical health conditions, persistent physical symptoms including CFS/ME, FND, IBS and chronic pain.
I draw on a range of evidence based models, neuroscience, and mindfulness to address individual needs and goals .
There are many reasons you may seek therapy and I appreciate that it is often a difficult decision to make. I am a Clinical Psychologist with 20 years' experience in the NHS and independent practice. I can help with a range of emotional and psychological difficulties including stress and feeling overwhelmed, low mood, anxiety, low confidence, unresolved traumas, difficulties with emotion regulation and relationships. I also have experience in helping people with emotional aspects of chronic physical health conditions, persistent physical symptoms including CFS/ME, FND, IBS and chronic pain.
020 4538 0302 View 020 4538 0302
Photo of Dagmara Hubicka, DCounsPsych, MNCPS Acc., Counsellor
Dagmara Hubicka
Counsellor, DCounsPsych, MNCPS Acc.
Verified Verified
Serves Area
This combines CBT techniques with gentle yoga, focusing on mindfulness and body awareness to support emotional well-being.
Areas of Experience: Anxiety and Stress Trauma Panic Attacks Bereavement and Grief Workplace Issues Domestic Abuse Relationship Problems Low Self-Esteem and Motivation
This combines CBT techniques with gentle yoga, focusing on mindfulness and body awareness to support emotional well-being.
Areas of Experience: Anxiety and Stress Trauma Panic Attacks Bereavement and Grief Workplace Issues Domestic Abuse Relationship Problems Low Self-Esteem and Motivation
0151 453 0410 View 0151 453 0410
Photo of Eray Ertugrul, MSc, GMBPsS, Psychologist
Eray Ertugrul
Psychologist, MSc, GMBPsS
Verified Verified
Serves Area
My approach is inspired by eclectic and evidence-based therapeutic methods including CBT, CFT, ACT, SFT, Positive Psychology and Mindfulness.
Life is a forest—ever-changing, untamed. Some paths are clear, others tangled, but every turn shapes you. Even when we feel lost, the roots still hold, the light still finds its way, and every step leads us somewhere beautiful where the deepest roots learn to grow. Walk ahead, where the paths unfold, and the peace is found.
My approach is inspired by eclectic and evidence-based therapeutic methods including CBT, CFT, ACT, SFT, Positive Psychology and Mindfulness.
Life is a forest—ever-changing, untamed. Some paths are clear, others tangled, but every turn shapes you. Even when we feel lost, the roots still hold, the light still finds its way, and every step leads us somewhere beautiful where the deepest roots learn to grow. Walk ahead, where the paths unfold, and the peace is found.
01223 912993 View 01223 912993
Photo of Joel Robinson - Joel Robinson Counselling, MBACP, Counsellor
Joel Robinson Counselling
Counsellor, MBACP
Verified Verified
Serves Area
I use mindfulness and meditation techniques, as well as traditional counselling techniques.
I offer counselling to people who are in some sort of transition in their lives. Often people come to me when they're feeling stuck, isolated or low. I often work with people in their twenties, thirties and forties who are facing some sort of mid-life transition. You might be weighing up what is important to you, and how to take the next steps in your life. I work with people who are often from marginalised groups, for example, LGBTQ+ people and/or people from Black and ethnic minorities. You might want to find out a way to live your life that feels authentic and unblock energy to achieve your goals.
I use mindfulness and meditation techniques, as well as traditional counselling techniques.
I offer counselling to people who are in some sort of transition in their lives. Often people come to me when they're feeling stuck, isolated or low. I often work with people in their twenties, thirties and forties who are facing some sort of mid-life transition. You might be weighing up what is important to you, and how to take the next steps in your life. I work with people who are often from marginalised groups, for example, LGBTQ+ people and/or people from Black and ethnic minorities. You might want to find out a way to live your life that feels authentic and unblock energy to achieve your goals.
020 4538 1685 View 020 4538 1685
Photo of Kasia Wawrzyniak - Psychology 4U Ltd, MSc, MBABCP, Psychotherapist
Psychology 4U Ltd
Psychotherapist, MSc, MBABCP
Verified Verified
Online Only
With expertise in CBT, CFT, ACT, mindfulness, and EMDR, we provide tailored support for those facing high-functioning anxiety and trauma.
You might look like you've got it all together — success, drive, ambition — but inside, you're wrestling with anxiety, self-doubt, or feeling like an imposter. You're likely hard on yourself, aiming for perfection, often delaying tasks because they feel too daunting, finding it hard to switch off at night, or constantly trying to meet others' expectations at the expense of your own well-being. Despite all this, you're looking for a way to make your inner life as rewarding and fulfilling as your outer achievements suggest. You want to break free from the cycle of worry and self-criticism to find peace.
With expertise in CBT, CFT, ACT, mindfulness, and EMDR, we provide tailored support for those facing high-functioning anxiety and trauma.
You might look like you've got it all together — success, drive, ambition — but inside, you're wrestling with anxiety, self-doubt, or feeling like an imposter. You're likely hard on yourself, aiming for perfection, often delaying tasks because they feel too daunting, finding it hard to switch off at night, or constantly trying to meet others' expectations at the expense of your own well-being. Despite all this, you're looking for a way to make your inner life as rewarding and fulfilling as your outer achievements suggest. You want to break free from the cycle of worry and self-criticism to find peace.
020 4538 0408 View 020 4538 0408
Photo of Dr Monica Charalambides, PsychD, HCPC - Clin. Psych., Psychologist
Dr Monica Charalambides
Psychologist, PsychD, HCPC - Clin. Psych.
Verified Verified
1 Endorsed
Online Only
I work primarily using a CBT framework, but draw on third-wave models such as Mindfulness Based CBT, CFT, ACT and systemic practices.
I am a highly specialist chartered senior clinical psychologist with a background of training at King’s College London. I have over 13 years’ experience providing psychological therapy in a range of National Specialist and local NHS settings, as well as the private healthcare domain. I create a safe and protected space for psychological support for a range of emotional challenges, with expertise in complex presentations, trauma and psychosis.
I work primarily using a CBT framework, but draw on third-wave models such as Mindfulness Based CBT, CFT, ACT and systemic practices.
I am a highly specialist chartered senior clinical psychologist with a background of training at King’s College London. I have over 13 years’ experience providing psychological therapy in a range of National Specialist and local NHS settings, as well as the private healthcare domain. I create a safe and protected space for psychological support for a range of emotional challenges, with expertise in complex presentations, trauma and psychosis.
020 7046 0349 View 020 7046 0349
Photo of Dee Khaira, PsychD, HCPC - Clin. Psych., Psychologist
Dee Khaira
Psychologist, PsychD, HCPC - Clin. Psych.
Verified Verified
Online Only
I use a range of therapeutic approaches, including both traditional and third-wave therapies: Cognitive Behavioural Therapy (CBT), Acceptance and Commitment Therapy (ACT), Dialectical Behaviour Therapy (DBT), Mindfulness-based Cognitive Therapy (MBCT), Compassion Focused Therapy (CFT), and narrative and systemic approaches.
I'm Dee and I'm a Clinical Psychologist. I strongly believe in being a down-to-earth, approachable, compassionate psychologist. Life can be tough at times, so we all need to lean on people to support us, and that's exactly what I'm here for. If you're struggling emotionally (or even if you're not), I will work with you to develop a meaningful and fulfilling life, with a focus on strength and wellness. Building resilience for life-long self-care and emotional wellbeing is key in the work that I do. I work in a client-led, holistic, integrative and creative way, using client experiences as a base.
I use a range of therapeutic approaches, including both traditional and third-wave therapies: Cognitive Behavioural Therapy (CBT), Acceptance and Commitment Therapy (ACT), Dialectical Behaviour Therapy (DBT), Mindfulness-based Cognitive Therapy (MBCT), Compassion Focused Therapy (CFT), and narrative and systemic approaches.
I'm Dee and I'm a Clinical Psychologist. I strongly believe in being a down-to-earth, approachable, compassionate psychologist. Life can be tough at times, so we all need to lean on people to support us, and that's exactly what I'm here for. If you're struggling emotionally (or even if you're not), I will work with you to develop a meaningful and fulfilling life, with a focus on strength and wellness. Building resilience for life-long self-care and emotional wellbeing is key in the work that I do. I work in a client-led, holistic, integrative and creative way, using client experiences as a base.
020 3929 3799 View 020 3929 3799
Photo of Christina Argyropoulou, MA, Psychotherapist
Christina Argyropoulou
Psychotherapist, MA
Verified Verified
East London, London E8
I use a range of models, including psychodynamic and humanistic approaches, mindfulness, embodiment and movement psychotherapy.
I offer a confidential, safe and compassionate space, where you can openly express your difficulties and struggles. While talking, I invite you to mindfully attend to what is happening within your body. I also use techniques to evoke relaxation, grounding and the use of imagination. As a result, you can feel more calm, present and more connected.
I use a range of models, including psychodynamic and humanistic approaches, mindfulness, embodiment and movement psychotherapy.
I offer a confidential, safe and compassionate space, where you can openly express your difficulties and struggles. While talking, I invite you to mindfully attend to what is happening within your body. I also use techniques to evoke relaxation, grounding and the use of imagination. As a result, you can feel more calm, present and more connected.
020 8103 3848 View 020 8103 3848
Photo of Nirosha Sirisena, DCounsPsych, MBACP, Psychotherapist
Nirosha Sirisena
Psychotherapist, DCounsPsych, MBACP
Verified Verified
East London, London E1
I also have 20 years of meditation experience and therefore include mindfulness and somatic based reflective practices in the sessions.
Do you experience anxiety, depression, grief, emptiness or anger? Do you feel alone or overwhelmed by these feelings ? Most people do and most people feel they have no other option but to stay feeling that way. The truth is that everyone will experience difficulties and difficult situations either in their personal or work life. Some are harder to deal with on your own. A friendly, experienced, listening ear can really make a positive difference to your life.
I also have 20 years of meditation experience and therefore include mindfulness and somatic based reflective practices in the sessions.
Do you experience anxiety, depression, grief, emptiness or anger? Do you feel alone or overwhelmed by these feelings ? Most people do and most people feel they have no other option but to stay feeling that way. The truth is that everyone will experience difficulties and difficult situations either in their personal or work life. Some are harder to deal with on your own. A friendly, experienced, listening ear can really make a positive difference to your life.
020 3835 5899 View 020 3835 5899
Photo of Hal Hüseyin Musazlioglu, PNCPS Acc., Counsellor
Hal Hüseyin Musazlioglu
Counsellor, PNCPS Acc.
Verified Verified
East London, London E15
I'll then pinpoint the things that simply can be practised (queue me geeking out over neuroplasticity), while staying 'present in the present' ( mindfulness etc.
I am a Person-Centred/humanistic therapist, focus strongly on the emotional and relational, on the validating bond. My therapy space is one of safety and acceptance. No value judgements. No pathologizing. And from you: no more beating up! Indeed, I wholeheartedly will support your right to fuck up. You're a human-being, a Mensch. This is how we learn, by slipping up. I'll then focus on what lead to the slipping and any other obstructions that stand between you and a happier you, will then explore ways to tackle these, through everyday little positive actions. I accept Aviva Health. All das übrigens gerne auch auf deutsch!
I'll then pinpoint the things that simply can be practised (queue me geeking out over neuroplasticity), while staying 'present in the present' ( mindfulness etc.
I am a Person-Centred/humanistic therapist, focus strongly on the emotional and relational, on the validating bond. My therapy space is one of safety and acceptance. No value judgements. No pathologizing. And from you: no more beating up! Indeed, I wholeheartedly will support your right to fuck up. You're a human-being, a Mensch. This is how we learn, by slipping up. I'll then focus on what lead to the slipping and any other obstructions that stand between you and a happier you, will then explore ways to tackle these, through everyday little positive actions. I accept Aviva Health. All das übrigens gerne auch auf deutsch!
020 3962 1823 View 020 3962 1823
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Mindfulness-Based (MBCT) Counsellors

How does mindfulness-based cognitive therapy work?

Mindfulness-based cognitive therapy originated in the work of John Kabat-Zinn of the University of Massachusetts Medical School. He developed mindfulness-based stress reduction, which is a technique found in yoga and meditation. MBCT is a combination of this type of stress reduction and cognitive behavioral therapy; it essentially quiets emotional distress through mindfulness, utilizing proper breathing and meditation. These techniques aim to bring the individual into the present moment when in a state of distress.

When do I know if I need treatment with mindfulness-based cognitive therapy?

If an individual’s mind is filled with emotional distress and general negativity, the person may feel trapped. A mindfulness-based cognitive therapist can help a person change their thinking patterns as well as their behaviour through calm acceptance and compassion. This therapy can provide an individual with the coping skills needed for a healthier and more constructive life.

What should I expect from mindfulness-based cognitive therapy?

This therapy often takes place in group sessions. A therapist will work with the group as well as with each individual. Meditation and breathing exercises are core practices that aim to invite inquiry and discovery into a person’s troubled mental state. The objective is to identify and lessen negative thoughts and behaviours and move toward optimal health and productivity. The individual will see life in a more realistic way. This therapy is supportive, accepting, and warm.

Is mindfulness-based cognitive therapy effective?

Mindfulness-based cognitive therapy is evidence-based and effective. One study found that people with major depressive disorder have benefitted from this type of therapy; the person accepts their distressed thoughts and also moves into healthier patterns of thinking. This therapy also aims to move an individual away from automatic negative responses. This type of therapy can bring a person lifelong change, with higher levels of satisfaction, less stress, as well as positive emotional and behavioural habits.