Medication Management Counselling in East London, London
In my professional capacity as a licensed Pharmacist and a Cognitive Behavioural Therapy (CBT) therapist, I specialise in assisting individuals grappling with various challenges, including menopause, depression, medication management, suicidal ideation, or substance misuse intertwined with relational or familial dynamics.
It looks like things are okay, deep down inside you feel (and know!) that things are not okay, but you cannot explain what is really going on, you are confused. You know within you that you are capable of so much more than what you’re doing right now. You know, what you can achieve, something extraordinary if you are able to press the right button in life. Are you feeling this way? If yes, then you’ve come to the right place. You may have trusted friends and family and they have betrayed you or they were not able to help you because they do not understand you and the situation going on with you. I am here to help.
In my professional capacity as a licensed Pharmacist and a Cognitive Behavioural Therapy (CBT) therapist, I specialise in assisting individuals grappling with various challenges, including menopause, depression, medication management, suicidal ideation, or substance misuse intertwined with relational or familial dynamics.
It looks like things are okay, deep down inside you feel (and know!) that things are not okay, but you cannot explain what is really going on, you are confused. You know within you that you are capable of so much more than what you’re doing right now. You know, what you can achieve, something extraordinary if you are able to press the right button in life. Are you feeling this way? If yes, then you’ve come to the right place. You may have trusted friends and family and they have betrayed you or they were not able to help you because they do not understand you and the situation going on with you. I am here to help.
BG Counselling and Psychotherapy
Psychotherapist, MSc, MBACP
Verified Verified
East London, London E4
Hello, all are welcome. Anxiety, stress, depression and anger can creep up on us or appear quite suddenly. Sometimes life just gets too hard and we cannot cope. You may not even know why you feel the way you do, even so, talking with someone impartial can really help. I believe that mental health is no different to physical health in that systems can become unbalanced and give us problems. Support from a Counsellor can help to rebalance your mind. You may feel unsure but I encourage you to come and meet me, then see how you feel.
Hello, all are welcome. Anxiety, stress, depression and anger can creep up on us or appear quite suddenly. Sometimes life just gets too hard and we cannot cope. You may not even know why you feel the way you do, even so, talking with someone impartial can really help. I believe that mental health is no different to physical health in that systems can become unbalanced and give us problems. Support from a Counsellor can help to rebalance your mind. You may feel unsure but I encourage you to come and meet me, then see how you feel.
Are you struggling for your kid's emotion and hyperactivity? I am here to help you.
I am San Vtgotsky Wong. I am a Senior Clinical Psychotherapist and University Supervisor, expert in ADHD and autism clients for 25 years. I am very passionate about therapeutic interventions that vary from deep psychological interventions based on the client's history and memories, to an emphasis on the relationship between therapist and client, including their cultural context and systems. I am also very interested in using symbolic representations and meanings in the therapeutic setting to assist clients on their reflections and self-awareness.
Are you struggling for your kid's emotion and hyperactivity? I am here to help you.
I am San Vtgotsky Wong. I am a Senior Clinical Psychotherapist and University Supervisor, expert in ADHD and autism clients for 25 years. I am very passionate about therapeutic interventions that vary from deep psychological interventions based on the client's history and memories, to an emphasis on the relationship between therapist and client, including their cultural context and systems. I am also very interested in using symbolic representations and meanings in the therapeutic setting to assist clients on their reflections and self-awareness.
It’s not unusual to have feelings that weigh us down and reach a stage of great distress and hopelessness. Whether you feel you are in crisis or just want to get to grips with thoughts and feelings that may be disturbing you, I can help. You might feel anxiety, depression, anger or shame. You might be having relationship problems or going through big changes in your life like the loss of a loved one or a job that have a big impact on you and you need help to cope with. Or there may be something inside you that you have lived with for some time and that gets in the way and prevents you from leading a fuller and happier life.
It’s not unusual to have feelings that weigh us down and reach a stage of great distress and hopelessness. Whether you feel you are in crisis or just want to get to grips with thoughts and feelings that may be disturbing you, I can help. You might feel anxiety, depression, anger or shame. You might be having relationship problems or going through big changes in your life like the loss of a loved one or a job that have a big impact on you and you need help to cope with. Or there may be something inside you that you have lived with for some time and that gets in the way and prevents you from leading a fuller and happier life.
Jonathan offers a non-judgemental, warm and empathic and confidential service and would welcome the opportunity to be alongside you during your journey. In 1996 Jonathan was left severely injured as a consequence of the London Docklands terrorist bomb which also killed his two friends. However, he has utilized his challenging experiences to help others with mental health conditions to move forward. Jonathan has frequently lectured at a number of renowned educational organisations and also liaised with the governments across the world concerning PTSD and mental health conditions.
Jonathan offers a non-judgemental, warm and empathic and confidential service and would welcome the opportunity to be alongside you during your journey. In 1996 Jonathan was left severely injured as a consequence of the London Docklands terrorist bomb which also killed his two friends. However, he has utilized his challenging experiences to help others with mental health conditions to move forward. Jonathan has frequently lectured at a number of renowned educational organisations and also liaised with the governments across the world concerning PTSD and mental health conditions.
My name is Rumena and I am so glad you have taken the first step towards enhancing your wellbeing. Life is full of transitions, hardships, ups and down and there will be times where you feel lost, empty or just stuck in a rut. Sometimes the distress, pain and isolation caused by life’s challenges can feel too unbearable to face alone, or the journey to your destination too long or even unreachable. Therapy is a gift to yourself to help you overcome life's challenges on your journey of self-exploration and healing so you can be your best and most authentic self. I can be your companion on that journey.
My name is Rumena and I am so glad you have taken the first step towards enhancing your wellbeing. Life is full of transitions, hardships, ups and down and there will be times where you feel lost, empty or just stuck in a rut. Sometimes the distress, pain and isolation caused by life’s challenges can feel too unbearable to face alone, or the journey to your destination too long or even unreachable. Therapy is a gift to yourself to help you overcome life's challenges on your journey of self-exploration and healing so you can be your best and most authentic self. I can be your companion on that journey.
Dr Georgia Halls, Willow Psychology Service
Psychologist, PsychD, HCPC - Clin. Psych.
Verified Verified
Online Only
Are you feeling anxious, stressed, overwhelmed? Maybe you've recently had a big life change, or you have been struggling with anxiety and/or stress for a while but now feel it is the time to get some extra support. Do you want space to be listened to, understand what is going on for you and how to change things? My priority is to help you feel comfortable, listened to and for me to follow your pace.
Are you feeling anxious, stressed, overwhelmed? Maybe you've recently had a big life change, or you have been struggling with anxiety and/or stress for a while but now feel it is the time to get some extra support. Do you want space to be listened to, understand what is going on for you and how to change things? My priority is to help you feel comfortable, listened to and for me to follow your pace.
I offer a warm and supportive space to support your growth and healing process. "Someone I loved once gave me a box full of darkness. It took me years to understand That this too, was a gift." Mary Oliver . Mental and emotional suffering are part of life, the pain at times can be too much to bear on our own, which impacts our ability to enjoy life. Counselling can be a safe space to be held, seen and find the gifts that otherwise could be lost in the crisis and challenges we face. Suffering is inevitable but it does not need to be endless. I offer free teachings on self-care through my Instagram and YouTube accounts.
I offer a warm and supportive space to support your growth and healing process. "Someone I loved once gave me a box full of darkness. It took me years to understand That this too, was a gift." Mary Oliver . Mental and emotional suffering are part of life, the pain at times can be too much to bear on our own, which impacts our ability to enjoy life. Counselling can be a safe space to be held, seen and find the gifts that otherwise could be lost in the crisis and challenges we face. Suffering is inevitable but it does not need to be endless. I offer free teachings on self-care through my Instagram and YouTube accounts.
Dede-Kossi Osakonor
Psychologist, PsychD, HCPC - Couns. Psych.
Verified Verified
1 Endorsed
East London, London E17
I run an EMDR clinic on Wednesday evenings. I am a qualified counselling psychologist with more than 14 years experience of working in the NHS and in charities and 9 years of working with EMDR. I work in an integrative way to help you to find your own 'lightbulb' moment. I offer a humanistic psychodynamic and cognitive-behavioural integrated approach which helps me to tailor therapy to ensure that the psychological therapy I offer meets your needs. I can also help you to explore what will be meaningful to you in therapy.
I run an EMDR clinic on Wednesday evenings. I am a qualified counselling psychologist with more than 14 years experience of working in the NHS and in charities and 9 years of working with EMDR. I work in an integrative way to help you to find your own 'lightbulb' moment. I offer a humanistic psychodynamic and cognitive-behavioural integrated approach which helps me to tailor therapy to ensure that the psychological therapy I offer meets your needs. I can also help you to explore what will be meaningful to you in therapy.
We all need help from time to time, and you shouldn't be embarrassed for asking for it. I am a down to earth and compassionate person, who understands what it is like to need a boost. In my years I have truly heard it all, and my biggest goal is to empower rather than judge my clients. One of my favourite quotes comes from Marisa Peer who explains that “to be happy you have to make peace with your past, love the present and feel so excited about the future”. No problem is too big to solve and I have witnessed counselling change the lives of so many people and I know I can help change yours too.
We all need help from time to time, and you shouldn't be embarrassed for asking for it. I am a down to earth and compassionate person, who understands what it is like to need a boost. In my years I have truly heard it all, and my biggest goal is to empower rather than judge my clients. One of my favourite quotes comes from Marisa Peer who explains that “to be happy you have to make peace with your past, love the present and feel so excited about the future”. No problem is too big to solve and I have witnessed counselling change the lives of so many people and I know I can help change yours too.
I'm a BPC registered psychotherapist with over 15 years experience working with people from diverse backgrounds, privately and in the NHS. I work extensively with people going through crisis and significant life changes, and have expertise working with issues of identity, culture, immigration, reolcation and masculinity. People tend to see me when they are struggling with their mood, low self-esteem, anger, loneliness, anxiety and stress. You might be having difficulties in relationships, in your career, with sexuality or addiction, or are troubled by earlier experiences or feel stuck and want to think about your life more broadly.
I'm a BPC registered psychotherapist with over 15 years experience working with people from diverse backgrounds, privately and in the NHS. I work extensively with people going through crisis and significant life changes, and have expertise working with issues of identity, culture, immigration, reolcation and masculinity. People tend to see me when they are struggling with their mood, low self-esteem, anger, loneliness, anxiety and stress. You might be having difficulties in relationships, in your career, with sexuality or addiction, or are troubled by earlier experiences or feel stuck and want to think about your life more broadly.
Meet Our Medication Management Counsellors
NeuroAffective-CBT
Psychotherapist, MSc, MBABCP
Verified Verified
1 Endorsed
East London, London E14
Waitlist for new clients
Sarah is a successful paralegal in the City who struggled with shameful feelings and self-disgust most of her life. Typically as Christmas was approaching and lots of parties invitations started to arrive on her desk, she would surrender into procrastination and self-criticism, in order to avoid a situation she felt likely to fail, supported by an exaggerated set of predictions about social embarrassment or other social disasters. Sarah struggles to improve her confidence and esteem - in spite of a successful academic and professional life. Her efforts are genuine but exhausting and she often is trapped by episodes of depression.
Sarah is a successful paralegal in the City who struggled with shameful feelings and self-disgust most of her life. Typically as Christmas was approaching and lots of parties invitations started to arrive on her desk, she would surrender into procrastination and self-criticism, in order to avoid a situation she felt likely to fail, supported by an exaggerated set of predictions about social embarrassment or other social disasters. Sarah struggles to improve her confidence and esteem - in spite of a successful academic and professional life. Her efforts are genuine but exhausting and she often is trapped by episodes of depression.
Hi, my name is Gordon. Welcome! I am a full qualified therapist working online and in person from my consulting room in Manchester zone one. Personal therapy helped me to untangle my relationship with myself and my emotions from others. The world alone is a chaotic place to manage our own unknowns, anxieties, and traumas. I understand that everyone experiences the world in different ways, so unique problems require bespoke responses. Our lives are constantly changing, so it’s natural to feel emotions strongly, think differently and respond atypically. I help clients explore all spheres of their life to help build hope and cope
Hi, my name is Gordon. Welcome! I am a full qualified therapist working online and in person from my consulting room in Manchester zone one. Personal therapy helped me to untangle my relationship with myself and my emotions from others. The world alone is a chaotic place to manage our own unknowns, anxieties, and traumas. I understand that everyone experiences the world in different ways, so unique problems require bespoke responses. Our lives are constantly changing, so it’s natural to feel emotions strongly, think differently and respond atypically. I help clients explore all spheres of their life to help build hope and cope
Are you feeling down, anxious, stressed or simply overwhelmed by life events? Are you struggling with your health? I am here to help! I have worked for over 10 years in the NHS providing psychological support and I am passionate about wellbeing and the mind-body connection. I will help you by: -Providing a safe space to reflect and get in touch with your emotions. -Bringing out your strengths. -Developing new coping skills. -Supporting you setting new goals and planning for the future. -Finding long-term solutions and avoiding short- term fixes. -Developing resilience (to bounce back from adversity and lead a fulfilling life).
Are you feeling down, anxious, stressed or simply overwhelmed by life events? Are you struggling with your health? I am here to help! I have worked for over 10 years in the NHS providing psychological support and I am passionate about wellbeing and the mind-body connection. I will help you by: -Providing a safe space to reflect and get in touch with your emotions. -Bringing out your strengths. -Developing new coping skills. -Supporting you setting new goals and planning for the future. -Finding long-term solutions and avoiding short- term fixes. -Developing resilience (to bounce back from adversity and lead a fulfilling life).
Elizabeth Turp Counselling & Psychotherapy
Psychotherapist, MA, MBACP Snr. Accred
Verified Verified
Serves Area
Do you want a warm, experienced counsellor who can adapt therapy to your individual needs? Are you feeling anxious; experiencing low mood; having problems sleeping; have not felt 'right' for some time, but are unsure why? Are you experiencing overwhelming stress, a new chronic illness diagnosis or memories from the past that are becoming harder to deal with? Maybe you feel unfulfilled creatively? I have been helping people recover from anxiety and depression for 27 years by addressing the root causes of problems so you can move forward to live more fully. Get in touch to see if can work together.
Do you want a warm, experienced counsellor who can adapt therapy to your individual needs? Are you feeling anxious; experiencing low mood; having problems sleeping; have not felt 'right' for some time, but are unsure why? Are you experiencing overwhelming stress, a new chronic illness diagnosis or memories from the past that are becoming harder to deal with? Maybe you feel unfulfilled creatively? I have been helping people recover from anxiety and depression for 27 years by addressing the root causes of problems so you can move forward to live more fully. Get in touch to see if can work together.
I am a Clinical Psychologist working with adults in private practice (www.atimeandspace.com) and children and families in NHS practice. I support people to navigate a broad range of problems such as low mood, anxiety, burnout and stress, bereavement, loss, life transitions, fertility issues, parenting challenges, the effects of traumatic experiences, living with health conditions and new diagnoses, difficulty making decisions or feeling without a sense of purpose in life. I support people to feel they are living in a way that fits with their values and to depart from ways of being that no longer suit them.
I am a Clinical Psychologist working with adults in private practice (www.atimeandspace.com) and children and families in NHS practice. I support people to navigate a broad range of problems such as low mood, anxiety, burnout and stress, bereavement, loss, life transitions, fertility issues, parenting challenges, the effects of traumatic experiences, living with health conditions and new diagnoses, difficulty making decisions or feeling without a sense of purpose in life. I support people to feel they are living in a way that fits with their values and to depart from ways of being that no longer suit them.
Hello my name is Daniele Oppioli and I am fully qualified Clinical Psychotherapist and Counsellor. I offer counselling and psychotherapy in a non-judgmental, highly confidential, safe, accepting and affirmative environment where you will be fully supported in exploring your challenges at your own pace, getting to the sources of your concerns, doubts, anxieties and insecurities and allowing you to develop a reparative awareness of those patterns that were not available to you before. I work with LGBTQ, heterosexual and cysgender individuals of different age, gender identity, sexual orientation, origins, culture, profession etc.
Hello my name is Daniele Oppioli and I am fully qualified Clinical Psychotherapist and Counsellor. I offer counselling and psychotherapy in a non-judgmental, highly confidential, safe, accepting and affirmative environment where you will be fully supported in exploring your challenges at your own pace, getting to the sources of your concerns, doubts, anxieties and insecurities and allowing you to develop a reparative awareness of those patterns that were not available to you before. I work with LGBTQ, heterosexual and cysgender individuals of different age, gender identity, sexual orientation, origins, culture, profession etc.
Systemic Family Therapy is a branch of Psychotherapy that promotes change and emotional growth through the shared exploration of troubling experiences; it helps find possible solutions to difficult situations. In life individuals, couples, and families can face many stresses, worries, and changes that can be hard to manage. When difficulties do not resolve naturally or when it feels like close relationships are suffering, Systemic Psychotherapy can help. Systemic Psychotherapy can help to address a range of difficulties and it can be applied to work with both individuals as well as groups of people.
Systemic Family Therapy is a branch of Psychotherapy that promotes change and emotional growth through the shared exploration of troubling experiences; it helps find possible solutions to difficult situations. In life individuals, couples, and families can face many stresses, worries, and changes that can be hard to manage. When difficulties do not resolve naturally or when it feels like close relationships are suffering, Systemic Psychotherapy can help. Systemic Psychotherapy can help to address a range of difficulties and it can be applied to work with both individuals as well as groups of people.
I am a registered clinical psychologist in the UK and Australia. I work with adults and children from diverse communities to address a range of issues, such as stress, anxiety, depression, OCD, trauma, health, identity, work or academic performance, relationships and personal development. I also have prior experience in Australia providing psychological support for pain management as part of a multidisciplinary team. I offer assessment and treatment to help individuals identify and address areas they wish to improve.
I am committed to supporting individuals from diverse cultural, gender, and social backgrounds.
I am a registered clinical psychologist in the UK and Australia. I work with adults and children from diverse communities to address a range of issues, such as stress, anxiety, depression, OCD, trauma, health, identity, work or academic performance, relationships and personal development. I also have prior experience in Australia providing psychological support for pain management as part of a multidisciplinary team. I offer assessment and treatment to help individuals identify and address areas they wish to improve.
I am committed to supporting individuals from diverse cultural, gender, and social backgrounds.
Life can be hard. An uphill struggle, and it can feel like you are on your own. You're not. We have all faced those tough, rough times and I have too. This is why I am looking forward to helping you overcome the barriers to your peace. There is little you can tell me that would shock or unsettle me, and I can be here to help you to get back on your feet. I am a positive, enthusiastic practitioner and an excellent listener. Together, we can work towards your ultimate goal; whether that be gaining confidence to work towards your dream job; or simply finding your smile again.
Life can be hard. An uphill struggle, and it can feel like you are on your own. You're not. We have all faced those tough, rough times and I have too. This is why I am looking forward to helping you overcome the barriers to your peace. There is little you can tell me that would shock or unsettle me, and I can be here to help you to get back on your feet. I am a positive, enthusiastic practitioner and an excellent listener. Together, we can work towards your ultimate goal; whether that be gaining confidence to work towards your dream job; or simply finding your smile again.
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Medication Management Counsellors
What are the most effective ways to manage medications?
One of the most effective ways a patient can manage their medications is to keep a list of each drug and dosage they take. Such a list can be helpful in keeping to their schedule and can also be something they bring to their psychiatrist or other physician so that the healthcare provider has a clear picture of what they’re taking and in what quantity. Using a pill organiser can be useful for memory and organisation. Patients should discuss their medications and their effects at every appointment.
What are the risks if medications are not managed properly?
A suboptimal approach to medication management can lead to potentially harmful health outcomes. Most psychiatric drugs have side effects, and if a patient is not aware of them, they may seek additional medical help or over the counter or prescription drugs to treat the side effects, which may have its own side effects, a process called “prescription cascade.” Another risk to disorganisation is that a psychiatrist without full knowledge of a patient’s regimen could prescribe a medication that should not be mixed with a patient’s existing drugs.
What’s the best way to encourage someone to get help managing their medications?
It’s helpful to express concern and love for the person while framing medication management as a tool for improving their life and avoiding dangerous side effects. Offering specific examples of an individual’s failure to properly manage their medication regimen should be done with compassion and with empathy. It may be useful to break management down into parts, and there are several apps that can be used to organize which drugs are ingested, when they need to be refilled, and how they should be stored.
Are there natural treatments that can replace medications?
While there are many medications that can be vital to mental health, there are some natural lifestyle changes that can help reduce the need for drugs. Regular exercise, good sleep habits, a healthy diet, and therapy can all go a long way in symptom relief. Psychiatric medications typically treat symptoms but do not necessarily treat the cause of the condition. Many clinicians consider medications an adjunct to treatment rather than a treatment in and of itself.