Medication Management Counselling in East London
You might appear capable to others, yet inside feel overwhelmed, anxious, or quietly uncertain about yourself. Perhaps something in life no longer fits, or you're caught in familiar patterns you can't quite shift. Many people come to therapy not because something dramatic has happened, but because something has stopped feeling right.
I offer a grounded, integrative space where you don't need to perform or arrive with the right words. Drawing from psychodynamic, person-centred and solution-focused approaches, we can explore what feels heavy or stuck, at your pace, and work toward more clarity and a stronger sense of self.
You might appear capable to others, yet inside feel overwhelmed, anxious, or quietly uncertain about yourself. Perhaps something in life no longer fits, or you're caught in familiar patterns you can't quite shift. Many people come to therapy not because something dramatic has happened, but because something has stopped feeling right.
I offer a grounded, integrative space where you don't need to perform or arrive with the right words. Drawing from psychodynamic, person-centred and solution-focused approaches, we can explore what feels heavy or stuck, at your pace, and work toward more clarity and a stronger sense of self.
Hello, all are welcome. Anxiety, stress, depression and anger can creep up on us or appear quite suddenly. Sometimes life just gets too hard and we cannot cope. You may not even know why you feel the way you do, even so, talking with someone impartial can really help. I believe that mental health is no different to physical health in that systems can become unbalanced and give us problems. Support from a Counsellor can help to rebalance your mind. You may feel unsure but I encourage you to come and meet me, then see how you feel.
Hello, all are welcome. Anxiety, stress, depression and anger can creep up on us or appear quite suddenly. Sometimes life just gets too hard and we cannot cope. You may not even know why you feel the way you do, even so, talking with someone impartial can really help. I believe that mental health is no different to physical health in that systems can become unbalanced and give us problems. Support from a Counsellor can help to rebalance your mind. You may feel unsure but I encourage you to come and meet me, then see how you feel.
I work with individuals who may appear high-functioning externally while internally struggling with anxiety, trauma, addiction, shame, relationship difficulties, identity issues, burnout, or emotional overwhelm. Many clients come feeling disconnected from themselves, stuck in painful patterns, or seeking deeper meaning and lasting change.
My approach is integrative, trauma-informed, and holistic, combining psychotherapy with somatic and mindfulness-based practices. Together, we create a safe, compassionate space to build self-awareness, heal underlying wounds, and support meaningful transformation.
I work with individuals who may appear high-functioning externally while internally struggling with anxiety, trauma, addiction, shame, relationship difficulties, identity issues, burnout, or emotional overwhelm. Many clients come feeling disconnected from themselves, stuck in painful patterns, or seeking deeper meaning and lasting change.
My approach is integrative, trauma-informed, and holistic, combining psychotherapy with somatic and mindfulness-based practices. Together, we create a safe, compassionate space to build self-awareness, heal underlying wounds, and support meaningful transformation.
Jonathan offers a non-judgemental, warm and empathic and confidential service and would welcome the opportunity to be alongside you during your journey. In 1996 Jonathan was left severely injured as a consequence of the London Docklands terrorist bomb which also killed his two friends. However, he has utilized his challenging experiences to help others with mental health conditions to move forward. Jonathan has frequently lectured at a number of renowned educational organisations and also liaised with the governments across the world concerning PTSD and mental health conditions.
Jonathan offers a non-judgemental, warm and empathic and confidential service and would welcome the opportunity to be alongside you during your journey. In 1996 Jonathan was left severely injured as a consequence of the London Docklands terrorist bomb which also killed his two friends. However, he has utilized his challenging experiences to help others with mental health conditions to move forward. Jonathan has frequently lectured at a number of renowned educational organisations and also liaised with the governments across the world concerning PTSD and mental health conditions.
Hello, my name is Eve, I am a neurodivergent support specialist & person-centred therapist. I always aim to be a compassionate facilitator, listening and acknowledging each individual's experience without shifting the conversation in another direction, and being open to everyone's own experience; being trusting and trustworthy, and curious. I feel this is vital in helping people feel accepted and better understand their feelings. This approach can help reconnect with inner values and a sense of self-worth by enabling people to find their way to move forward and progress with acceptance and self-compassion.
Hello, my name is Eve, I am a neurodivergent support specialist & person-centred therapist. I always aim to be a compassionate facilitator, listening and acknowledging each individual's experience without shifting the conversation in another direction, and being open to everyone's own experience; being trusting and trustworthy, and curious. I feel this is vital in helping people feel accepted and better understand their feelings. This approach can help reconnect with inner values and a sense of self-worth by enabling people to find their way to move forward and progress with acceptance and self-compassion.
I’m Dr Primala Ashokan, a Consultant Psychiatrist with over a decade of experience helping people navigate some of life’s most challenging moments.
If you have psychosexual issues such as erectile dysfunction, vaginismus, low sexual desire as well as trauma, then I am able to help, especially if you also have complex mental health needs. I am trained in delivering EMDR, which is particularly effective in those with trauma and phobias. If you are looking for an experienced clinician who can provide safe and effective care, then please contact me.
I’m Dr Primala Ashokan, a Consultant Psychiatrist with over a decade of experience helping people navigate some of life’s most challenging moments.
If you have psychosexual issues such as erectile dysfunction, vaginismus, low sexual desire as well as trauma, then I am able to help, especially if you also have complex mental health needs. I am trained in delivering EMDR, which is particularly effective in those with trauma and phobias. If you are looking for an experienced clinician who can provide safe and effective care, then please contact me.
I'm a BPC registered psychotherapist with over 15 years experience working with people from diverse backgrounds, privately and in the NHS. I work extensively with people going through crisis and significant life changes, and have expertise working with issues of identity, culture, immigration, reolcation and masculinity. People tend to see me when they are struggling with their mood, low self-esteem, anger, loneliness, anxiety and stress. You might be having difficulties in relationships, in your career, with sexuality or addiction, or are troubled by earlier experiences or feel stuck and want to think about your life more broadly.
I'm a BPC registered psychotherapist with over 15 years experience working with people from diverse backgrounds, privately and in the NHS. I work extensively with people going through crisis and significant life changes, and have expertise working with issues of identity, culture, immigration, reolcation and masculinity. People tend to see me when they are struggling with their mood, low self-esteem, anger, loneliness, anxiety and stress. You might be having difficulties in relationships, in your career, with sexuality or addiction, or are troubled by earlier experiences or feel stuck and want to think about your life more broadly.
I offer a warm and supportive space to support your growth and healing process. "Someone I loved once gave me a box full of darkness. It took me years to understand That this too, was a gift." Mary Oliver . Mental and emotional suffering are part of life, the pain at times can be too much to bear on our own, which impacts our ability to enjoy life. Counselling can be a safe space to be held, seen and find the gifts that otherwise could be lost in the crisis and challenges we face. Suffering is inevitable but it does not need to be endless. I offer free teachings on self-care through my Instagram and YouTube accounts.
I offer a warm and supportive space to support your growth and healing process. "Someone I loved once gave me a box full of darkness. It took me years to understand That this too, was a gift." Mary Oliver . Mental and emotional suffering are part of life, the pain at times can be too much to bear on our own, which impacts our ability to enjoy life. Counselling can be a safe space to be held, seen and find the gifts that otherwise could be lost in the crisis and challenges we face. Suffering is inevitable but it does not need to be endless. I offer free teachings on self-care through my Instagram and YouTube accounts.
My name is Rumena and I am so glad you have taken the first step towards enhancing your wellbeing. Life is full of transitions, hardships, ups and down and there will be times where you feel lost, empty or just stuck in a rut. Sometimes the distress, pain and isolation caused by life’s challenges can feel too unbearable to face alone, or the journey to your destination too long or even unreachable. Therapy is a gift to yourself to help you overcome life's challenges on your journey of self-exploration and healing so you can be your best and most authentic self. I can be your companion on that journey.
My name is Rumena and I am so glad you have taken the first step towards enhancing your wellbeing. Life is full of transitions, hardships, ups and down and there will be times where you feel lost, empty or just stuck in a rut. Sometimes the distress, pain and isolation caused by life’s challenges can feel too unbearable to face alone, or the journey to your destination too long or even unreachable. Therapy is a gift to yourself to help you overcome life's challenges on your journey of self-exploration and healing so you can be your best and most authentic self. I can be your companion on that journey.
We all need help from time to time, and you shouldn't be embarrassed for asking for it. I am a down to earth and compassionate person, who understands what it is like to need a boost. In my years I have truly heard it all, and my biggest goal is to empower rather than judge my clients. One of my favourite quotes comes from Marisa Peer who explains that “to be happy you have to make peace with your past, love the present and feel so excited about the future”. No problem is too big to solve and I have witnessed counselling change the lives of so many people and I know I can help change yours too.
We all need help from time to time, and you shouldn't be embarrassed for asking for it. I am a down to earth and compassionate person, who understands what it is like to need a boost. In my years I have truly heard it all, and my biggest goal is to empower rather than judge my clients. One of my favourite quotes comes from Marisa Peer who explains that “to be happy you have to make peace with your past, love the present and feel so excited about the future”. No problem is too big to solve and I have witnessed counselling change the lives of so many people and I know I can help change yours too.
Living with an eating disorder can be really difficult. Between guilt around food, constant body checking, and pressure to look a certain way, it can feel as if your mind is stuck in a loop that’s hard to step out of.
Many feel caught between two different versions of themselves: one that believes control over food or weight is crucial, and another that knows there is more to life than rules and self-criticism, but doesn’t know how to make lasting change. This can bring doubt, but your experience is very human and manageable.
There is a place where food feels more neutral, choices come from self-trust, and worth comes from within.
Living with an eating disorder can be really difficult. Between guilt around food, constant body checking, and pressure to look a certain way, it can feel as if your mind is stuck in a loop that’s hard to step out of.
Many feel caught between two different versions of themselves: one that believes control over food or weight is crucial, and another that knows there is more to life than rules and self-criticism, but doesn’t know how to make lasting change. This can bring doubt, but your experience is very human and manageable.
There is a place where food feels more neutral, choices come from self-trust, and worth comes from within.
Dr Georgia Halls, Willow Psychology Service
Psychologist, PsychD, HCPC - Clin. Psych.
1 Endorsed
Online Only
Are you feeling anxious, stressed, overwhelmed? Maybe you've recently had a big life change, or you have been struggling with anxiety and/or stress for a while but now feel it is the time to get some extra support. Do you want space to be listened to, understand what is going on for you and how to change things? My priority is to help you feel comfortable, listened to and for me to follow your pace.
Are you feeling anxious, stressed, overwhelmed? Maybe you've recently had a big life change, or you have been struggling with anxiety and/or stress for a while but now feel it is the time to get some extra support. Do you want space to be listened to, understand what is going on for you and how to change things? My priority is to help you feel comfortable, listened to and for me to follow your pace.
I run an EMDR clinic on Wednesday evenings. I am a qualified counselling psychologist with more than 14 years experience of working in the NHS and in charities and 9 years of working with EMDR. I work in an integrative way to help you to find your own 'lightbulb' moment. I offer a humanistic psychodynamic and cognitive-behavioural integrated approach which helps me to tailor therapy to ensure that the psychological therapy I offer meets your needs. I can also help you to explore what will be meaningful to you in therapy.
I run an EMDR clinic on Wednesday evenings. I am a qualified counselling psychologist with more than 14 years experience of working in the NHS and in charities and 9 years of working with EMDR. I work in an integrative way to help you to find your own 'lightbulb' moment. I offer a humanistic psychodynamic and cognitive-behavioural integrated approach which helps me to tailor therapy to ensure that the psychological therapy I offer meets your needs. I can also help you to explore what will be meaningful to you in therapy.
You may be feeling anxious, stressed, burnt out or overwhelmed by everything you’re carrying right now—whether it’s work pressure, relationship difficulties or the impact of a long-term health condition. Perhaps you’re experiencing panic attacks, low self-esteem, overthinking or people-pleasing, and you want a space where you can pause and understand what’s happening beneath the surface. We support adults, young people and couples, including those coping with trauma, ongoing health challenges or relationship concerns, and help you move toward feeling more grounded, confident and connected.
You may be feeling anxious, stressed, burnt out or overwhelmed by everything you’re carrying right now—whether it’s work pressure, relationship difficulties or the impact of a long-term health condition. Perhaps you’re experiencing panic attacks, low self-esteem, overthinking or people-pleasing, and you want a space where you can pause and understand what’s happening beneath the surface. We support adults, young people and couples, including those coping with trauma, ongoing health challenges or relationship concerns, and help you move toward feeling more grounded, confident and connected.
With over 13 years of clinical experience in the NHS psychiatric sector, I have worked extensively with individuals facing severe trauma, abuse, neglect, and a wide range of complex mental health challenges. My focus has always been to provide a safe, compassionate, and supportive space in which clients can begin to make sense of their inner world and move toward healing and growth.
I hold a Master’s degree in Psychotherapy and Counselling, as well as a Bachelor of Science in Psychology. I am a registered member of both the BACP and the UKCP. I work in full accordance with their ethical frameworks.
With over 13 years of clinical experience in the NHS psychiatric sector, I have worked extensively with individuals facing severe trauma, abuse, neglect, and a wide range of complex mental health challenges. My focus has always been to provide a safe, compassionate, and supportive space in which clients can begin to make sense of their inner world and move toward healing and growth.
I hold a Master’s degree in Psychotherapy and Counselling, as well as a Bachelor of Science in Psychology. I am a registered member of both the BACP and the UKCP. I work in full accordance with their ethical frameworks.
Hi, my name is Gordon. Welcome! I am a full qualified therapist working online and in person from my consulting room in Manchester zone one. Personal therapy helped me to untangle my relationship with myself and my emotions from others. The world alone is a chaotic place to manage our own unknowns, anxieties, and traumas. I understand that everyone experiences the world in different ways, so unique problems require bespoke responses. Our lives are constantly changing, so it’s natural to feel emotions strongly, think differently and respond atypically. I help clients explore all spheres of their life to help build hope and cope
Hi, my name is Gordon. Welcome! I am a full qualified therapist working online and in person from my consulting room in Manchester zone one. Personal therapy helped me to untangle my relationship with myself and my emotions from others. The world alone is a chaotic place to manage our own unknowns, anxieties, and traumas. I understand that everyone experiences the world in different ways, so unique problems require bespoke responses. Our lives are constantly changing, so it’s natural to feel emotions strongly, think differently and respond atypically. I help clients explore all spheres of their life to help build hope and cope
NeuroAffective-CBT
Psychotherapist, MSc, MBABCP
1 Endorsed
East London, London E14
Waitlist for new clients
Sarah is a successful paralegal in the City who struggled with shameful feelings and self-disgust most of her life. Typically as Christmas was approaching and lots of parties invitations started to arrive on her desk, she would surrender into procrastination and self-criticism, in order to avoid a situation she felt likely to fail, supported by an exaggerated set of predictions about social embarrassment or other social disasters. Sarah struggles to improve her confidence and esteem - in spite of a successful academic and professional life. Her efforts are genuine but exhausting and she often is trapped by episodes of depression.
Sarah is a successful paralegal in the City who struggled with shameful feelings and self-disgust most of her life. Typically as Christmas was approaching and lots of parties invitations started to arrive on her desk, she would surrender into procrastination and self-criticism, in order to avoid a situation she felt likely to fail, supported by an exaggerated set of predictions about social embarrassment or other social disasters. Sarah struggles to improve her confidence and esteem - in spite of a successful academic and professional life. Her efforts are genuine but exhausting and she often is trapped by episodes of depression.
I am an experienced psychotherapist, clinical psychologist, and counsellor offering online therapy for adults and couples in English and Italian. I support clients with anxiety, depression, trauma, addiction, relationship and sexual concerns, and life transitions. My approach is integrative and evidence-based, tailored to each individual. I provide a safe, confidential, and non-judgemental space, working inclusively with all identities, including LGBTQ+ clients. I am here to help you feel understood, build resilience, and move towards meaningful and lasting change.
I am an experienced psychotherapist, clinical psychologist, and counsellor offering online therapy for adults and couples in English and Italian. I support clients with anxiety, depression, trauma, addiction, relationship and sexual concerns, and life transitions. My approach is integrative and evidence-based, tailored to each individual. I provide a safe, confidential, and non-judgemental space, working inclusively with all identities, including LGBTQ+ clients. I am here to help you feel understood, build resilience, and move towards meaningful and lasting change.
If you’re thinking about counselling, you might feel anxious, overwhelmed, or stuck in patterns that are hard to shift. You may be in fight, flight, or freeze—constantly overthinking, disconnected, or carrying emotional weight that lives in both body and mind. You might be longing to feel calmer, more present, and more like yourself again, but unsure where to start.
You’re seeking a space to slow down, breathe, and begin making sense of what’s going on inside.
If you’re thinking about counselling, you might feel anxious, overwhelmed, or stuck in patterns that are hard to shift. You may be in fight, flight, or freeze—constantly overthinking, disconnected, or carrying emotional weight that lives in both body and mind. You might be longing to feel calmer, more present, and more like yourself again, but unsure where to start.
You’re seeking a space to slow down, breathe, and begin making sense of what’s going on inside.
I work with adults and young people navigating ADHD, OCD, Autism anxiety, stress, burnout or giftedness. This includes those who were diagnosed with ADHD late in life. Many of my clients are people who have been told they have 'so much potential' but have struggled with emotional regulation, executive function, imposter syndrome or a sense of being overwhelmed. I also work with individuals experiencing stress or burnout, including those who hold high responsibility and complex roles at work, and with young people facing academic stress, social difficulties, or life transitions.
I work with adults and young people navigating ADHD, OCD, Autism anxiety, stress, burnout or giftedness. This includes those who were diagnosed with ADHD late in life. Many of my clients are people who have been told they have 'so much potential' but have struggled with emotional regulation, executive function, imposter syndrome or a sense of being overwhelmed. I also work with individuals experiencing stress or burnout, including those who hold high responsibility and complex roles at work, and with young people facing academic stress, social difficulties, or life transitions.
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Nearby Medication Management Counsellors Searches for East London, London
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Nearby Searches for East London, London
- Central London
- North London
- North West London
- South East London
- South London
- South West London
- West End
- West London
Medication Management Counsellors
What are the most effective ways to manage medications?
One of the most effective ways a patient can manage their medications is to keep a list of each drug and dosage they take. Such a list can be helpful in keeping to their schedule and can also be something they bring to their psychiatrist or other physician so that the healthcare provider has a clear picture of what they’re taking and in what quantity. Using a pill organiser can be useful for memory and organisation. Patients should discuss their medications and their effects at every appointment.
What are the risks if medications are not managed properly?
A suboptimal approach to medication management can lead to potentially harmful health outcomes. Most psychiatric drugs have side effects, and if a patient is not aware of them, they may seek additional medical help or over the counter or prescription drugs to treat the side effects, which may have its own side effects, a process called “prescription cascade.” Another risk to disorganisation is that a psychiatrist without full knowledge of a patient’s regimen could prescribe a medication that should not be mixed with a patient’s existing drugs.
What’s the best way to encourage someone to get help managing their medications?
It’s helpful to express concern and love for the person while framing medication management as a tool for improving their life and avoiding dangerous side effects. Offering specific examples of an individual’s failure to properly manage their medication regimen should be done with compassion and with empathy. It may be useful to break management down into parts, and there are several apps that can be used to organize which drugs are ingested, when they need to be refilled, and how they should be stored.
Are there natural treatments that can replace medications?
While there are many medications that can be vital to mental health, there are some natural lifestyle changes that can help reduce the need for drugs. Regular exercise, good sleep habits, a healthy diet, and therapy can all go a long way in symptom relief. Psychiatric medications typically treat symptoms but do not necessarily treat the cause of the condition. Many clinicians consider medications an adjunct to treatment rather than a treatment in and of itself.