Integrative Counselling in East London, London
I offer a flexible and integrative approach, drawing on a range of evidence-based therapies, such as CBT, Compassion Focused Therapy (CFT), Acceptance and Commitment (ACT), Narrative Therapy (NT) and Systemic approaches.
I am a HCPC registered Clinical Psychologist (University of East London) and have over 15 years of experience of working in child and adult NHS mental health services. I am currently working as a Senior Clinical Psychologist in a NHS specialist adult mental health service. I have additional qualifications in Cognitive Behavioural Therapy. I have a great deal of experience working with a wide range of difficulties including anxiety, low mood, trauma, low self-esteem, psychosis, stress, eating difficulties and relationship difficulties. I am currently offering remote telephone and/or video call appointments.
I offer a flexible and integrative approach, drawing on a range of evidence-based therapies, such as CBT, Compassion Focused Therapy (CFT), Acceptance and Commitment (ACT), Narrative Therapy (NT) and Systemic approaches.
I am a HCPC registered Clinical Psychologist (University of East London) and have over 15 years of experience of working in child and adult NHS mental health services. I am currently working as a Senior Clinical Psychologist in a NHS specialist adult mental health service. I have additional qualifications in Cognitive Behavioural Therapy. I have a great deal of experience working with a wide range of difficulties including anxiety, low mood, trauma, low self-esteem, psychosis, stress, eating difficulties and relationship difficulties. I am currently offering remote telephone and/or video call appointments.
I know how overwhelming it can feel trying to find a therapist who is right for you. It is sometimes hard to get a feel for what kind of person a therapist really is beyond their qualifications and training... which is kind of important if you are going to be vulnerable with them! Let me show you a little of who I am so you can see if we are a good match. My name is Rose. Before I began facilitating healing for others, I spent years dedicated to my own healing. I experienced severe & complex trauma as a child and teenager that resulted in various forms of dis-ease in my adult life.I tried talking therapies and although I could under
I know how overwhelming it can feel trying to find a therapist who is right for you. It is sometimes hard to get a feel for what kind of person a therapist really is beyond their qualifications and training... which is kind of important if you are going to be vulnerable with them! Let me show you a little of who I am so you can see if we are a good match. My name is Rose. Before I began facilitating healing for others, I spent years dedicated to my own healing. I experienced severe & complex trauma as a child and teenager that resulted in various forms of dis-ease in my adult life.I tried talking therapies and although I could under
I work in an integrative way, drawing elements of person-centred, psychodynamic and CBT counselling integrated in a way that meets your unique need.
I offer a warm and safe space to help with anxiety, panic attacks, or trauma issues you struggle to unravel on your own. Having a safe confidential space to feel heard can bring about great relief when experiencing relationship, family, or work stress issues. I can offer you empathy and kindness to process whatever is troubling you. I work by empowering you to make the changes you need to become happier and healthier in your life. And whatever that may look like for you I am here to work with you to explore your distress and help you with the insights and tools to feel better mentally and emotionally.
I work in an integrative way, drawing elements of person-centred, psychodynamic and CBT counselling integrated in a way that meets your unique need.
I offer a warm and safe space to help with anxiety, panic attacks, or trauma issues you struggle to unravel on your own. Having a safe confidential space to feel heard can bring about great relief when experiencing relationship, family, or work stress issues. I can offer you empathy and kindness to process whatever is troubling you. I work by empowering you to make the changes you need to become happier and healthier in your life. And whatever that may look like for you I am here to work with you to explore your distress and help you with the insights and tools to feel better mentally and emotionally.
As an integrative practitioner, I tailor my approach to fit your needs.
The human experience can be tough. I work with individuals that may feel misaligned with their environment, trying to fit into a world that doesn’t work for them. My goal supporting you to overcome life's challenges, and create a world that suits you. I provide a space where they are truly seen, heard, and can express their story authentically without judgement. I with feelings of Anxiety, depression, stress and overwhelm. Alongside this I work with, but not limited to, relationship and family issues, identity and life transitions. I have experience working with diverse and neurodiverse individuals.
As an integrative practitioner, I tailor my approach to fit your needs.
The human experience can be tough. I work with individuals that may feel misaligned with their environment, trying to fit into a world that doesn’t work for them. My goal supporting you to overcome life's challenges, and create a world that suits you. I provide a space where they are truly seen, heard, and can express their story authentically without judgement. I with feelings of Anxiety, depression, stress and overwhelm. Alongside this I work with, but not limited to, relationship and family issues, identity and life transitions. I have experience working with diverse and neurodiverse individuals.
I am an integrative therapist, working online.
I will support you in your own process by asking questions, noticing, exploring and experimenting with what hinders and helps you. I bring qualities of gentleness and patience, responsiveness and challenge, grounded in authentic human relating.
I am an integrative therapist, working online.
I will support you in your own process by asking questions, noticing, exploring and experimenting with what hinders and helps you. I bring qualities of gentleness and patience, responsiveness and challenge, grounded in authentic human relating.
I am an established Integrative Arts Psychotherapist with many years of clinical experience.
Whether you are feeling stuck, experiencing deep distress or have the sense that you could be getting more from life, therapy can provide the space you need. My aim is to help you make changes in your way of being, in relation to yourself, others and your wider world. I offer a safe, welcoming, reflective space where you can feel at ease to explore all aspects of your life. A moment to take a breath and try to make sense of how it is you got here. Where you can be heard and understood without judgement and explore possibilities for the future, grow your inner resources and make sustainable positive change.
I am an established Integrative Arts Psychotherapist with many years of clinical experience.
Whether you are feeling stuck, experiencing deep distress or have the sense that you could be getting more from life, therapy can provide the space you need. My aim is to help you make changes in your way of being, in relation to yourself, others and your wider world. I offer a safe, welcoming, reflective space where you can feel at ease to explore all aspects of your life. A moment to take a breath and try to make sense of how it is you got here. Where you can be heard and understood without judgement and explore possibilities for the future, grow your inner resources and make sustainable positive change.
My integrative approach has helped clients deal with • Low self-esteem/insecurities • Anxiety/stress & depression • Mid-life crisis/life transitions • Relationship difficulties • Identity crisis • Family problems • Attachment issues, avoidant, anxious attachment • Issues from the past impacting the here and now • Addictions • Sexuality
Relationships play a crucial role in our lives, especially romantic ones. But do you find yourself repeating the same behaviour patterns? Are you drawn to partners who aren’t right for you or even toxic? Perhaps you experience anxiety in relationships, always worrying, "Why haven’t they called?" Or maybe you feel suffocated by a partner’s neediness, leaving you yearning for space. Or do you find it difficult to set boundaries, letting your partners take advantage of you? You're not alone if you feel vulnerable in relationships and struggle to assert yourself. I can help.
My integrative approach has helped clients deal with • Low self-esteem/insecurities • Anxiety/stress & depression • Mid-life crisis/life transitions • Relationship difficulties • Identity crisis • Family problems • Attachment issues, avoidant, anxious attachment • Issues from the past impacting the here and now • Addictions • Sexuality
Relationships play a crucial role in our lives, especially romantic ones. But do you find yourself repeating the same behaviour patterns? Are you drawn to partners who aren’t right for you or even toxic? Perhaps you experience anxiety in relationships, always worrying, "Why haven’t they called?" Or maybe you feel suffocated by a partner’s neediness, leaving you yearning for space. Or do you find it difficult to set boundaries, letting your partners take advantage of you? You're not alone if you feel vulnerable in relationships and struggle to assert yourself. I can help.
My approach is integrative which means I can work with many different approaches & techniques to find the best way that suits you.
You might be struggling with difficult feelings like anxiety or depression, a painful loss, relationship issues or unhelpful behaviour patterns and need some support understanding what is going on for you. Clients who have difficulty navigating the world typically have not had sufficient recognition from important relationships which is the first step towards experiencing change & feeling better. Underlying my training and work is a commitment to diversity and inclusion and I encourage an environment where my clients can be themselves without feeling shame or embarrassment.
My approach is integrative which means I can work with many different approaches & techniques to find the best way that suits you.
You might be struggling with difficult feelings like anxiety or depression, a painful loss, relationship issues or unhelpful behaviour patterns and need some support understanding what is going on for you. Clients who have difficulty navigating the world typically have not had sufficient recognition from important relationships which is the first step towards experiencing change & feeling better. Underlying my training and work is a commitment to diversity and inclusion and I encourage an environment where my clients can be themselves without feeling shame or embarrassment.
I am a qualified integrative counsellor and coach, trained in Person-Centred, Existential, Gestalt, Cognitive Behavioural, Solution Focused and Psychodynamic models.
Hi, I’m Talia. If you're struggling with anxiety, setting boundaries, ADHD, trauma, relationships, or addiction, I’m here to support you. Together, we’ll explore your past experiences and their impact on your life today. We’ll focus on creating healthy boundaries, developing coping strategies, improving communication, and healing from trauma. Using a compassionate, collaborative approach, we’ll work to help you feel empowered, find balance, and make meaningful change in your life. You don’t have to navigate this journey alone. Let’s take the first step toward healing together.
I am a qualified integrative counsellor and coach, trained in Person-Centred, Existential, Gestalt, Cognitive Behavioural, Solution Focused and Psychodynamic models.
Hi, I’m Talia. If you're struggling with anxiety, setting boundaries, ADHD, trauma, relationships, or addiction, I’m here to support you. Together, we’ll explore your past experiences and their impact on your life today. We’ll focus on creating healthy boundaries, developing coping strategies, improving communication, and healing from trauma. Using a compassionate, collaborative approach, we’ll work to help you feel empowered, find balance, and make meaningful change in your life. You don’t have to navigate this journey alone. Let’s take the first step toward healing together.
I practice integrative therapy, which means that different theories including cognitive behavioural therapy, compassion focus therapy, mindfulness, and emotional focus therapy will be used to fit your needs.
Having lived and studied in different countries I understand different cultural backgrounds. As an empathetic person, I will be able to provide a non-judgmental and culturally sensitive space for you.
I practice integrative therapy, which means that different theories including cognitive behavioural therapy, compassion focus therapy, mindfulness, and emotional focus therapy will be used to fit your needs.
Having lived and studied in different countries I understand different cultural backgrounds. As an empathetic person, I will be able to provide a non-judgmental and culturally sensitive space for you.
I offer integrative therapy for adults and couples, and I specialise in neurodivergence and mixed cultures.
I have specialised training and bring lived experience when working with ADHD, autism and neurodiversity, culture and identity, relationships and couples, grief, and work-related stress. I also work with the body-mind connection and somatic tools. I like to equip you with agency over your development and share context as to how therapy works.
I offer integrative therapy for adults and couples, and I specialise in neurodivergence and mixed cultures.
I have specialised training and bring lived experience when working with ADHD, autism and neurodiversity, culture and identity, relationships and couples, grief, and work-related stress. I also work with the body-mind connection and somatic tools. I like to equip you with agency over your development and share context as to how therapy works.
Meet Our Integrative Counsellors
I work as an integrative therapist which means that I blend different therapies together to suit each individual person.
I have worked in therapy services for nearly 15 years and qualified as a Clinical Psychologist in 2015. During this time I have worked in a variety of settings, ranging from working with people with mild-moderate depression or anxiety to working with people who have needed care in a hospital setting. Through these experiences I have learnt how to tailor the therapy approach to suit each individual person based on their current struggles, their life stage, and their life goals. I understand how daunting it can be to ask for help and approach my work with kindness, curiosity and compassion.
I work as an integrative therapist which means that I blend different therapies together to suit each individual person.
I have worked in therapy services for nearly 15 years and qualified as a Clinical Psychologist in 2015. During this time I have worked in a variety of settings, ranging from working with people with mild-moderate depression or anxiety to working with people who have needed care in a hospital setting. Through these experiences I have learnt how to tailor the therapy approach to suit each individual person based on their current struggles, their life stage, and their life goals. I understand how daunting it can be to ask for help and approach my work with kindness, curiosity and compassion.
I use an integrative approach, recognising the complexity of your experiences, values, and goals.
Life can feel overwhelming at times—whether it’s the relentless pressure of a high-stakes career, grappling with loss, or struggling to fully accept yourself. Everyone faces moments of uncertainty, anxiety, and challenge. Whatever you're going through, you don’t have to navigate it alone.
I’m a trained counsellor with extensive experience in the financial services sector, where stress and burnout are very familiar. However, my practice is not just for those working in high-pressure careers. I also provide support for anyone dealing with trauma, bereavement, loss, anxiety, belonging, phobias, and other wellbeing challenges.
I use an integrative approach, recognising the complexity of your experiences, values, and goals.
Life can feel overwhelming at times—whether it’s the relentless pressure of a high-stakes career, grappling with loss, or struggling to fully accept yourself. Everyone faces moments of uncertainty, anxiety, and challenge. Whatever you're going through, you don’t have to navigate it alone.
I’m a trained counsellor with extensive experience in the financial services sector, where stress and burnout are very familiar. However, my practice is not just for those working in high-pressure careers. I also provide support for anyone dealing with trauma, bereavement, loss, anxiety, belonging, phobias, and other wellbeing challenges.
My therapy approach is integrative.
My name Ije, I am a certified counselling psychotherapist in London area, United Kingdom. My experience comes from direct mental health advocacy and counselling with teen/young people/adolescents and adults with varied presenting issues
My therapy approach is integrative.
My name Ije, I am a certified counselling psychotherapist in London area, United Kingdom. My experience comes from direct mental health advocacy and counselling with teen/young people/adolescents and adults with varied presenting issues
I am an integrative psychotherapeutic counsellor and my approach is to enable you to talk about whatever feels important to you at each session, using a variety of approaches depending on what works best for you.
I understand the pressures that work, family and relationships can place on us and the importance of managing these experiences to find a satisfying balance and live with authenticity.
I bring my warmth, intelligence, integrity and understanding to the work, with a commitment to holding a safe and boundaried space for you. If you have any questions about how I could work with you then please call or email me to arrange an initial, exploratory session.
I am an integrative psychotherapeutic counsellor and my approach is to enable you to talk about whatever feels important to you at each session, using a variety of approaches depending on what works best for you.
I understand the pressures that work, family and relationships can place on us and the importance of managing these experiences to find a satisfying balance and live with authenticity.
I bring my warmth, intelligence, integrity and understanding to the work, with a commitment to holding a safe and boundaried space for you. If you have any questions about how I could work with you then please call or email me to arrange an initial, exploratory session.
I practice an integrative approach, which means I adapt my therapeutic style to suit your needs and presenting issues.
As you consider finding a therapist, it's crucial to find someone who understands your unique story and makes you feel comfortable. I create a warm, non-judgmental space where you can explore your concerns and difficult experiences with ease. Whether you're dealing with anxiety, depression, loneliness, or anger, tackling these issues alone can be overwhelming and even frightening. With therapy, you can start to rebuild that sense of connection with yourself. I believe that creating a safe space where you can be open and honest helps you explore and concur the issues that you feel are holding you back.
I practice an integrative approach, which means I adapt my therapeutic style to suit your needs and presenting issues.
As you consider finding a therapist, it's crucial to find someone who understands your unique story and makes you feel comfortable. I create a warm, non-judgmental space where you can explore your concerns and difficult experiences with ease. Whether you're dealing with anxiety, depression, loneliness, or anger, tackling these issues alone can be overwhelming and even frightening. With therapy, you can start to rebuild that sense of connection with yourself. I believe that creating a safe space where you can be open and honest helps you explore and concur the issues that you feel are holding you back.
I am an integrative psychotherapist and counsellor, with several years’ experience supporting individuals privately and in the voluntary sector.
Understanding what drives us to behave in certain ways, particularly when these ways are no longer working for us, can be an important first step towards finding new, more effective, ways of meeting our needs. I will sit alongside you, seeking to understand the problem from your perspective.
I am an integrative psychotherapist and counsellor, with several years’ experience supporting individuals privately and in the voluntary sector.
Understanding what drives us to behave in certain ways, particularly when these ways are no longer working for us, can be an important first step towards finding new, more effective, ways of meeting our needs. I will sit alongside you, seeking to understand the problem from your perspective.
As an Integrative Counsellor, I work across a broad range of therapeutic approaches to ensure our sessions support the unique needs of my clients.
As a Counsellor and Coach (MBACP), I work with clients to explore present and past experiences and feelings. Sessions together provide a non-judgental, supportive space, where you can to explore what is going on for you. My aim is to foster a positive and honest therapeutic relationship, allowing us to work together to cultivate awareness of patterns and identify a positive way forward. Whether you are experiencing family or relationship issues, bereavement or loss, or stress at home or work, counselling is an effective way of dealing with personal problems, as well as supporting well-being.
As an Integrative Counsellor, I work across a broad range of therapeutic approaches to ensure our sessions support the unique needs of my clients.
As a Counsellor and Coach (MBACP), I work with clients to explore present and past experiences and feelings. Sessions together provide a non-judgental, supportive space, where you can to explore what is going on for you. My aim is to foster a positive and honest therapeutic relationship, allowing us to work together to cultivate awareness of patterns and identify a positive way forward. Whether you are experiencing family or relationship issues, bereavement or loss, or stress at home or work, counselling is an effective way of dealing with personal problems, as well as supporting well-being.
As an integrative psychotherapist, I bring together different styles of therapy so that each therapeutic relationship can be tailored to the person I am working with.
I am a UKCP accredited psychotherapist. Therapy offers you a space to think about where you are in your life and where you’d like to be. I believe that therapy can help you live a more authentic and meaningful life. I offer a warm and supportive space where you can share what has brought you to therapy. People come to therapy for all sorts of reasons; all are valid. Perhaps you are feeling depressed, anxious, angry, stuck or suffering from low self-esteem. You might be struggling with your sexuality or gender identity. Perhaps you are feeling dissatisfied with your relationships with friends, partners or work colleagues.
As an integrative psychotherapist, I bring together different styles of therapy so that each therapeutic relationship can be tailored to the person I am working with.
I am a UKCP accredited psychotherapist. Therapy offers you a space to think about where you are in your life and where you’d like to be. I believe that therapy can help you live a more authentic and meaningful life. I offer a warm and supportive space where you can share what has brought you to therapy. People come to therapy for all sorts of reasons; all are valid. Perhaps you are feeling depressed, anxious, angry, stuck or suffering from low self-esteem. You might be struggling with your sexuality or gender identity. Perhaps you are feeling dissatisfied with your relationships with friends, partners or work colleagues.
My name is Rhys and I am an Integrative therapist and supervisor, helping people find their path to mental health and well-being for over 10 years.
I specialise in working with children/young people and adults utilising techniques like cognitive-behavioural therapy and mindfulness-based stress reduction, but my main focus is always on building a strong, supportive relationship with my clients. I want to create a safe space where you can share your challenges and explore new ways of coping and thriving.
My name is Rhys and I am an Integrative therapist and supervisor, helping people find their path to mental health and well-being for over 10 years.
I specialise in working with children/young people and adults utilising techniques like cognitive-behavioural therapy and mindfulness-based stress reduction, but my main focus is always on building a strong, supportive relationship with my clients. I want to create a safe space where you can share your challenges and explore new ways of coping and thriving.
See more therapy options for East London, London
Nearby Integrative Counsellors Searches for East London, London
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Nearby Searches for East London, London
- Central London
- North London
- North West London
- South East London
- South London
- South West London
- West End
- West London
Integrative Counsellors
What is integrative therapy?
Integrative therapy is a type of therapy that combines ideas and techniques from different therapeutic approaches depending on the needs of the individual client. By merging elements of different treatments, an integrative therapist aims to offer a more flexible approach than those who practice just one type of therapy.
How does integrative therapy work?
Integrative therapy approaches a client’s mental, physical, and emotional health in a holistic way to discover the sources of their unhealthy behaviour patterns or other challenges and considers the approach most likely to lead to improvement. Among the techniques an integrative therapist may practice are cognitive-behavioural therapy, dialectical behaviour therapy, EMDR, mindfulness, art or music therapy, psychodynamic therapy, breathwork, family systems therapy, gestalt therapy, and trauma-informed therapy. An integrative therapist regularly evaluates the client’s progress and is prepared to pivot to a different approach if progress stalls.
How long does integrative therapy last?
As with most forms of talk therapy, there is no set duration or end point for integrative therapy; people who find they are making progress typically continue until they feel they’ve addressed the issues that spurred them to seek treatment. New patients should understand that it may take some time for a therapist to land on a treatment approach that best meets their needs, but once they do, they should expect sessions to extend for a number of months, typically including at least 12 sessions.
How effective is integrative therapy?
There are hundreds of types of talk therapy, and research shows that while they vary in form, goals, and frequency, many if not all can produce similarly successful outcomes. But a single approach does not always deliver the greatest, or speediest, benefit, and so even therapists primarily trained in one model will use tools, language, techniques, or exercises from others to shape an effective treatment plan.