Family Therapy Counselling in East London, London
I offer counselling to Individual, Couples, premarital & Family.
Are you feeling Anxious, Depressed or stuck in your personal or professional life? Are you experiencing a profound loss due to Bereavement or a Traumatic /PTSD that causes you sleeplessness? or going through Relationship, Domestic Abuse/ Violence, Spiritual, Identity or Cultural issues? Are you struggling with feeling of shame, guilt, abandonment or looking for healing due to unresolved past hurt and disappointment? I have personal experience of how it felt to be trapped and joy to be liberated. We will collaboratively work together with empathy and respect to gain confidence you need to live a happy and fulfilling life with .
I offer counselling to Individual, Couples, premarital & Family.
Are you feeling Anxious, Depressed or stuck in your personal or professional life? Are you experiencing a profound loss due to Bereavement or a Traumatic /PTSD that causes you sleeplessness? or going through Relationship, Domestic Abuse/ Violence, Spiritual, Identity or Cultural issues? Are you struggling with feeling of shame, guilt, abandonment or looking for healing due to unresolved past hurt and disappointment? I have personal experience of how it felt to be trapped and joy to be liberated. We will collaboratively work together with empathy and respect to gain confidence you need to live a happy and fulfilling life with .
My approach is integrated, humanistic & holistic, offering person-centred therapy, from evidence-based modalities in Clinical Psychology, Yoga Therapy, Internal Family Systems (IFS) and Somatic IFS, with applied and integrated holistic practices including polyvagal exercises, breathwork, Emotional Freedom Technique (EFT i
I work with high-achieving aspiring women who are struggling with a variety of life’s challenges, including feeling overwhelmed, stressed and burnt out, dysregulated and disconnected, highly perfectionist and over-performing, self-critical with a lack of inner self-compassion, struggling with body image and eating issues, feeling lost and lonely in relationships, or moving through grief.
At the heart of any of these issues are the old and deep wounds that our bodies have carried, often from attachment issues or experiences of trauma; Yoga Psychology can heal all parts of you so that you have a calm mind, strong body and open heart!
My approach is integrated, humanistic & holistic, offering person-centred therapy, from evidence-based modalities in Clinical Psychology, Yoga Therapy, Internal Family Systems (IFS) and Somatic IFS, with applied and integrated holistic practices including polyvagal exercises, breathwork, Emotional Freedom Technique (EFT i
I work with high-achieving aspiring women who are struggling with a variety of life’s challenges, including feeling overwhelmed, stressed and burnt out, dysregulated and disconnected, highly perfectionist and over-performing, self-critical with a lack of inner self-compassion, struggling with body image and eating issues, feeling lost and lonely in relationships, or moving through grief.
At the heart of any of these issues are the old and deep wounds that our bodies have carried, often from attachment issues or experiences of trauma; Yoga Psychology can heal all parts of you so that you have a calm mind, strong body and open heart!
Please explore my Family Constellations workshops on my website.
You may feel stuck, overwhelmed, or uncertain about how to move forward—longing for change but unsure where to start. Perhaps you’re trapped in unhelpful patterns, dealing with anxiety or emotional strain, or feeling disconnected from yourself or others. Many of my clients come seeking clarity, relief, and a deeper understanding of what’s holding them back. Therapy provides a safe, supportive space to explore these challenges and begin meaningful change.
Please explore my Family Constellations workshops on my website.
You may feel stuck, overwhelmed, or uncertain about how to move forward—longing for change but unsure where to start. Perhaps you’re trapped in unhelpful patterns, dealing with anxiety or emotional strain, or feeling disconnected from yourself or others. Many of my clients come seeking clarity, relief, and a deeper understanding of what’s holding them back. Therapy provides a safe, supportive space to explore these challenges and begin meaningful change.
I work with clients who may be struggling with depression, anxiety, loss, grief, life cycle changes and family and relationship difficulties.
My approach is to offer a safe non-judgmental space where you can release, stress, worries, insecurities, whilst feeling held and supported. If you are an artist, designer, or work in the creative industries my practice may truly align to your way of thinking. Alternatively, if you have never explored your creative side, art psychotherapy will provide you with the support you need, whilst going on a transformative creative therapeutic journey.
I work with clients who may be struggling with depression, anxiety, loss, grief, life cycle changes and family and relationship difficulties.
My approach is to offer a safe non-judgmental space where you can release, stress, worries, insecurities, whilst feeling held and supported. If you are an artist, designer, or work in the creative industries my practice may truly align to your way of thinking. Alternatively, if you have never explored your creative side, art psychotherapy will provide you with the support you need, whilst going on a transformative creative therapeutic journey.
I offer a range of interventions: individual work with adults, young people, parents, couples, family therapy; supervision for qualified professionals and trainees; coaching and mentoring, consultation work with organisations, and reflective spaces for groups.
I use a variety of approaches in my work, which includes Cognitive Behavioural Therapy (CBT), Systemic Family and Couple work, Narrative Therapy, Dialectical behavioural therapy (DBT), IPT-A, Solution-focussed, Psychodynamic, Play and Attachment based therapies. I welcome explorations of race, culture, spirituality, sexuality, and other aspects of identity.
I offer a range of interventions: individual work with adults, young people, parents, couples, family therapy; supervision for qualified professionals and trainees; coaching and mentoring, consultation work with organisations, and reflective spaces for groups.
I use a variety of approaches in my work, which includes Cognitive Behavioural Therapy (CBT), Systemic Family and Couple work, Narrative Therapy, Dialectical behavioural therapy (DBT), IPT-A, Solution-focussed, Psychodynamic, Play and Attachment based therapies. I welcome explorations of race, culture, spirituality, sexuality, and other aspects of identity.
I work with clients who may be struggling with depression or trauma related to their relationships or family.
Life can feel overwhelming at times, whether you're struggling with anxiety, depression, low self-esteem, or adjusting to life after a brain injury. I offer a compassionate and non-judgmental space where you can explore your thoughts and emotions, develop coping skills, and work towards meaningful change.
In addition to therapy, I provide neuropsychological and cognitive assessments for individuals experiencing cognitive challenges due to traumatic brain injury (TBI), stroke, or neurological conditions. These assessments help in understanding cognitive strengths and difficulties, guiding rehabilitation, & return-to-work planning.
I work with clients who may be struggling with depression or trauma related to their relationships or family.
Life can feel overwhelming at times, whether you're struggling with anxiety, depression, low self-esteem, or adjusting to life after a brain injury. I offer a compassionate and non-judgmental space where you can explore your thoughts and emotions, develop coping skills, and work towards meaningful change.
In addition to therapy, I provide neuropsychological and cognitive assessments for individuals experiencing cognitive challenges due to traumatic brain injury (TBI), stroke, or neurological conditions. These assessments help in understanding cognitive strengths and difficulties, guiding rehabilitation, & return-to-work planning.
I offer a confidential, non-judgemental space where individuals, couples and families can have time and space to explore and understand their thoughts and feelings, helping them navigate through the complexities of family life, work, relationship etc.
I hold a Bachelors of Arts (Honours) in Psychology and Sociology. Masters of Science in Marriage and Family Therapy (Distinction) and British Association of Counselling and Psychotherapy Accreditation and Membership. I use a combination of different therapeutic approaches such as Client-centred; CBT; Psycho-dynamic; Systemic; Narrative and Solution-focused.
I offer a confidential, non-judgemental space where individuals, couples and families can have time and space to explore and understand their thoughts and feelings, helping them navigate through the complexities of family life, work, relationship etc.
I hold a Bachelors of Arts (Honours) in Psychology and Sociology. Masters of Science in Marriage and Family Therapy (Distinction) and British Association of Counselling and Psychotherapy Accreditation and Membership. I use a combination of different therapeutic approaches such as Client-centred; CBT; Psycho-dynamic; Systemic; Narrative and Solution-focused.
I work with clients who may be struggling with depression or trauma related to their relationships or family.
I can help you if you are feeling overwhelmed by the complexities of life. You might be grappling with challenges such as anxiety, depression, or relationship issues. You seek a way out of your emotional and mental struggles, yearning to realize your true potential. Your deepest desire is to cultivate healthier and more meaningful relationships with yourself and others, ultimately leading a more fulfilling life. Through Cognitive Behavioral Therapy (CBT), you aim to reconstruct your thoughts and emotions, enhancing your self-confidence and resilience. For you, CBT is a crucial tool in your journey of self-discovery and empowerment.
I work with clients who may be struggling with depression or trauma related to their relationships or family.
I can help you if you are feeling overwhelmed by the complexities of life. You might be grappling with challenges such as anxiety, depression, or relationship issues. You seek a way out of your emotional and mental struggles, yearning to realize your true potential. Your deepest desire is to cultivate healthier and more meaningful relationships with yourself and others, ultimately leading a more fulfilling life. Through Cognitive Behavioral Therapy (CBT), you aim to reconstruct your thoughts and emotions, enhancing your self-confidence and resilience. For you, CBT is a crucial tool in your journey of self-discovery and empowerment.
She uses evidence-based gold-standard therapeutic approaches in her practice, including Compassion Focused Therapy, Schema Therapy, EMDR, and Internal Family Systems (IFS).
Dr Rasa is a Clinical Psychologist registered with Health and Care Professions Council (HCPC) which is a professional regulatory body aimed to ensure that you get safe and effective care. She holds a professional interest in working with people who have experienced traumatic life events as well as those who have been affected by narcissistic parenting, and have difficulties with relationships, feel they need to please people in order to be liked, feel anxious, stuck, lack confidence and joy from everyday life. Dr Rasa also works with women who are high-achievers but nevertheless struggle with low self-esteem, low mood or anxiety.
She uses evidence-based gold-standard therapeutic approaches in her practice, including Compassion Focused Therapy, Schema Therapy, EMDR, and Internal Family Systems (IFS).
Dr Rasa is a Clinical Psychologist registered with Health and Care Professions Council (HCPC) which is a professional regulatory body aimed to ensure that you get safe and effective care. She holds a professional interest in working with people who have experienced traumatic life events as well as those who have been affected by narcissistic parenting, and have difficulties with relationships, feel they need to please people in order to be liked, feel anxious, stuck, lack confidence and joy from everyday life. Dr Rasa also works with women who are high-achievers but nevertheless struggle with low self-esteem, low mood or anxiety.
I work extensively with anxiety, depression, challenging family relationships, identity and low self-esteem.
We are all influenced by the people in our lives and the experiences we have had both past and present, all of which serve to shape and define us. Sometimes we need help in understanding how the culmination of these factors can get in the way of being able to live life fully and with ease. Maybe you're looking for relief from the pain of anxiety or depression. You could be struggling with life changes or loss. You may want a better relationship with yourself and/or those closest to you. I offer a non-judgemental space in which I can help you to explore your feelings, beliefs and patterns of behaviour.
I work extensively with anxiety, depression, challenging family relationships, identity and low self-esteem.
We are all influenced by the people in our lives and the experiences we have had both past and present, all of which serve to shape and define us. Sometimes we need help in understanding how the culmination of these factors can get in the way of being able to live life fully and with ease. Maybe you're looking for relief from the pain of anxiety or depression. You could be struggling with life changes or loss. You may want a better relationship with yourself and/or those closest to you. I offer a non-judgemental space in which I can help you to explore your feelings, beliefs and patterns of behaviour.
We'll use cognitive behavioural, motivational, and person-centred therapies to guide you towards a more fulfilling life with your family, friends, & in your career.
Comprehensive mental health support for anxiety, depression, stress. The services address a range of issues, including intrusive thoughts, low self-esteem, PTSD, dual diagnosis, resilience building, confidence issues, health anxiety, imposter syndrome, addiction, and alcoholism. Let's navigate these challenges together towards a path of emotional well-being
We'll use cognitive behavioural, motivational, and person-centred therapies to guide you towards a more fulfilling life with your family, friends, & in your career.
Comprehensive mental health support for anxiety, depression, stress. The services address a range of issues, including intrusive thoughts, low self-esteem, PTSD, dual diagnosis, resilience building, confidence issues, health anxiety, imposter syndrome, addiction, and alcoholism. Let's navigate these challenges together towards a path of emotional well-being
Do you feel isolated because of a breakdown in family relationships, separation or divorce, betrayal or estrangement?
I can work flexibly with you to work through the mental/emotional blocks arising from your difficult life experiences that may be keeping you stuck or confused. I also work with couples or adult family members whose relationship is in crisis or those wanting to enhance the quality of their relationship. I also run groups.
Do you feel isolated because of a breakdown in family relationships, separation or divorce, betrayal or estrangement?
I can work flexibly with you to work through the mental/emotional blocks arising from your difficult life experiences that may be keeping you stuck or confused. I also work with couples or adult family members whose relationship is in crisis or those wanting to enhance the quality of their relationship. I also run groups.
Previous clients have seen me to address the following: abuse, anxiety, bereavement, childhood trauma, depression, education pressures, family issues, gender, identity (sense of self), intrusive thoughts, panic attacks, post-partum issues, racism, relationship problems, self esteem, sexuality, spirituality, stress, suicidal thoughts and work related issues.
Is a current situation challenging you? Or perhaps you feel affected by a past experience? Do you find yourself repeating patterns of behaviour that you'd like to change? Or would you like to explore your identity in more depth and work on building self acceptance? I'm an Integrative Counsellor with over 6 years experience in Private Practice and here to help you process and address what has been troubling you.
Previous clients have seen me to address the following: abuse, anxiety, bereavement, childhood trauma, depression, education pressures, family issues, gender, identity (sense of self), intrusive thoughts, panic attacks, post-partum issues, racism, relationship problems, self esteem, sexuality, spirituality, stress, suicidal thoughts and work related issues.
Is a current situation challenging you? Or perhaps you feel affected by a past experience? Do you find yourself repeating patterns of behaviour that you'd like to change? Or would you like to explore your identity in more depth and work on building self acceptance? I'm an Integrative Counsellor with over 6 years experience in Private Practice and here to help you process and address what has been troubling you.
I have a particular interest in working on relationship issues - whether those relationships take place within the context of an intimate partnership, a family, friendships or in the workplace.
Therapy is an opportunity to get unstuck, to reflect on our relationship to ourselves, to the world, and to others, in an atmosphere that is safe, warm and encouraging. Often my clients are high functioning, intelligent and articulate, but at a crossroads in their personal lives - they may struggle to change relational patterns, make important decisions, or even know what they want in life. Together we explore what is going on at a cognitive, physical, emotional and relational level, identify sources of strength and creativity, and allow space for different aspects of the self to be known.
I have a particular interest in working on relationship issues - whether those relationships take place within the context of an intimate partnership, a family, friendships or in the workplace.
Therapy is an opportunity to get unstuck, to reflect on our relationship to ourselves, to the world, and to others, in an atmosphere that is safe, warm and encouraging. Often my clients are high functioning, intelligent and articulate, but at a crossroads in their personal lives - they may struggle to change relational patterns, make important decisions, or even know what they want in life. Together we explore what is going on at a cognitive, physical, emotional and relational level, identify sources of strength and creativity, and allow space for different aspects of the self to be known.
Systemic Family Therapy is a branch of Psychotherapy that promotes change and emotional growth through the shared exploration of troubling experiences; it helps find possible solutions to difficult situations.
I have experience working with a range of mental health problems such as depression, anxiety, OCD, bipolar disorder, schizophrenia, schizoaffective disorder, personality disorder, eating disorder, trauma, PTSD and ASD. I also have experience working with difficulties in the absence of diagnosis such as communication difficulties and conflict in relationships
Systemic Family Therapy is a branch of Psychotherapy that promotes change and emotional growth through the shared exploration of troubling experiences; it helps find possible solutions to difficult situations.
I have experience working with a range of mental health problems such as depression, anxiety, OCD, bipolar disorder, schizophrenia, schizoaffective disorder, personality disorder, eating disorder, trauma, PTSD and ASD. I also have experience working with difficulties in the absence of diagnosis such as communication difficulties and conflict in relationships
Whether navigating LGBTQIA identity, BDSM/kink dynamics, polyamory, non-monogamy, sex work, or societal pressures around heteronormativity like marriage and family, I am here to support you.
Welcome! I am Kalvin at Sexuality Space, a modern therapy practice that specialises in mental health, sexual identity, relationships, LGBTQIA+, kink, confidence building, sexual health, non-monogamy, sex worker support and so much more. I offer a non-judgmental and supportive space for everyone, where all lifestyles, identities, and orientations are affirmed and embraced. If you are new to therapy, I know how nervous you may feel, and I understand how important it is to find the right therapist; for this very reason, our first consultation is free of charge. Visit SexualitySpace.com to book your free first session.
Whether navigating LGBTQIA identity, BDSM/kink dynamics, polyamory, non-monogamy, sex work, or societal pressures around heteronormativity like marriage and family, I am here to support you.
Welcome! I am Kalvin at Sexuality Space, a modern therapy practice that specialises in mental health, sexual identity, relationships, LGBTQIA+, kink, confidence building, sexual health, non-monogamy, sex worker support and so much more. I offer a non-judgmental and supportive space for everyone, where all lifestyles, identities, and orientations are affirmed and embraced. If you are new to therapy, I know how nervous you may feel, and I understand how important it is to find the right therapist; for this very reason, our first consultation is free of charge. Visit SexualitySpace.com to book your free first session.
The work has been transformational for some clients and very helpful for others, whether the abuse is within the family, workplace or within a relationship.
Domestic abuse is a complex, relational interaction that requires a relational approach to resolve. I work from your perspective and utilise a range of different ideas and techniques specially adapted for people who have experienced domestic abuse to help your recovery. Together we build a safe space to remember and let go of those things troubling you.
The work has been transformational for some clients and very helpful for others, whether the abuse is within the family, workplace or within a relationship.
Domestic abuse is a complex, relational interaction that requires a relational approach to resolve. I work from your perspective and utilise a range of different ideas and techniques specially adapted for people who have experienced domestic abuse to help your recovery. Together we build a safe space to remember and let go of those things troubling you.
With over 20 years of clinical experience as a qualified Counsellor (MBACP), I specialise in helping people recover from Toxic Relationships with a partner, family member, friend or work colleague.
Whether you've suffered Emotional Abuse, Narcissistic Abuse, workplace bullying or trying to recover from a loved one's addiction. I can help you make sense of the crazy-making behaviour you've come to accept as normal and how to move on and reclaim your life.
With over 20 years of clinical experience as a qualified Counsellor (MBACP), I specialise in helping people recover from Toxic Relationships with a partner, family member, friend or work colleague.
Whether you've suffered Emotional Abuse, Narcissistic Abuse, workplace bullying or trying to recover from a loved one's addiction. I can help you make sense of the crazy-making behaviour you've come to accept as normal and how to move on and reclaim your life.
My experience has been mostly focussed on supporting adults and young people with a variety of different issues including anxiety, depression, issues around identity, relationship problems and family matters.
We hear so much about the benefits of looking after our physical health but often forget our mental health is just as important. In the fast paced, stressful world we live in today, we face many struggles and often find our emotions can start to feel overwhelming. Counselling provides a safe space to talk through whatever you may be going through to help improve your wellbeing. I am a fully qualified Counsellor with a Professional Diploma in Therapeutic Counselling and I have experience of working with both adults, young people and children.
My experience has been mostly focussed on supporting adults and young people with a variety of different issues including anxiety, depression, issues around identity, relationship problems and family matters.
We hear so much about the benefits of looking after our physical health but often forget our mental health is just as important. In the fast paced, stressful world we live in today, we face many struggles and often find our emotions can start to feel overwhelming. Counselling provides a safe space to talk through whatever you may be going through to help improve your wellbeing. I am a fully qualified Counsellor with a Professional Diploma in Therapeutic Counselling and I have experience of working with both adults, young people and children.
As a systemic psychotherapist, I am trained to address individual, couple, family, and organizational issues, allowing me to offer comprehensive support in relationship challenges.
I am a relatable therapist with a wealth of experience in addressing various psychological concerns. My practice is open to individuals, couples, and families seeking support for relationship dynamics, parenting challenges, and various personal struggles. I specialize in assisting clients with relational problems, anxiety, depression, anger management, grief, identity and immigration issues, and life cycle transitions such as pre-marriage and marriage counselling, parenting, menopause, and retirement.
As a systemic psychotherapist, I am trained to address individual, couple, family, and organizational issues, allowing me to offer comprehensive support in relationship challenges.
I am a relatable therapist with a wealth of experience in addressing various psychological concerns. My practice is open to individuals, couples, and families seeking support for relationship dynamics, parenting challenges, and various personal struggles. I specialize in assisting clients with relational problems, anxiety, depression, anger management, grief, identity and immigration issues, and life cycle transitions such as pre-marriage and marriage counselling, parenting, menopause, and retirement.
