Divorce Counselling in East London
I'm a Psychodynamic Psychotherapist with a background in research psychology. I have over 20 years working with young adults, entrepreneurs, athletes and individuals in private practice. I offer psychological therapy that responds to each person's unique needs and goals. We will meet online, remain structured but flexible in a way that suits a modern lifestyle. I work with trauma but also work with all kinds of psychological and relational issues. I'm trained in a range of evidence-based therapies, so you can expect tangible results.
I'm a Psychodynamic Psychotherapist with a background in research psychology. I have over 20 years working with young adults, entrepreneurs, athletes and individuals in private practice. I offer psychological therapy that responds to each person's unique needs and goals. We will meet online, remain structured but flexible in a way that suits a modern lifestyle. I work with trauma but also work with all kinds of psychological and relational issues. I'm trained in a range of evidence-based therapies, so you can expect tangible results.
I provide support with an extensive range of issues including: bereavement, depression, stress, anxiety, employee assistance, relationships, self harm and suicide, marital issues, divorce, mental health disorders, work related issues, abuse, identity, parenthood, menopause and life challenges.
My expertise enables me to work in an empathetic, culturally and gender sensitive way, in order to provide a unique service that fills a gap in the profession. I work with a diverse range of clients including individuals, couples and families. I have unique interpersonal skills and I also speak fluent Urdu and Punjabi.
I provide support with an extensive range of issues including: bereavement, depression, stress, anxiety, employee assistance, relationships, self harm and suicide, marital issues, divorce, mental health disorders, work related issues, abuse, identity, parenthood, menopause and life challenges.
My expertise enables me to work in an empathetic, culturally and gender sensitive way, in order to provide a unique service that fills a gap in the profession. I work with a diverse range of clients including individuals, couples and families. I have unique interpersonal skills and I also speak fluent Urdu and Punjabi.
A relationship crisis, divorce or infidelity.
I work online and in person, I offer evening and weekend slots as a standard. I offer discounted rates for couples. I am a counsellor and psychotherapist in advanced stages of training. I use Transactional Analysis (TA) and Somatic Experiencing. I am registered as a trainee member of UKCP.
A relationship crisis, divorce or infidelity.
I work online and in person, I offer evening and weekend slots as a standard. I offer discounted rates for couples. I am a counsellor and psychotherapist in advanced stages of training. I use Transactional Analysis (TA) and Somatic Experiencing. I am registered as a trainee member of UKCP.
People start therapy for many different reasons. You may feel dissatisfied, worried or sad, want to explore the past, process difficult events, or achieve goals. By also using art-making, it is possible to explore emotional issues in a different, sometimes deeper way, one that words alone may not allow. You do not need to be an artist to benefit from this, just drawn to the idea of expressing yourself creatively. I have experience of helping with a range of issues, from common life problems, through depression, anxiety, panic attacks, trauma, and experiences of unstable mood.
People start therapy for many different reasons. You may feel dissatisfied, worried or sad, want to explore the past, process difficult events, or achieve goals. By also using art-making, it is possible to explore emotional issues in a different, sometimes deeper way, one that words alone may not allow. You do not need to be an artist to benefit from this, just drawn to the idea of expressing yourself creatively. I have experience of helping with a range of issues, from common life problems, through depression, anxiety, panic attacks, trauma, and experiences of unstable mood.
I offer long term and short term counselling either face to face or online. I work with you to explore your feelings and issues/struggles and aim to help you gain a greater sense of who you are, where you want to be and to gain self-awareness and self-acceptance. I believe the therapeutic relationship is an important one and I am committed to being alongside you in your journey to building self-confidence and helping you to resolve feelings in a safe and confidential space. Together, in a collaborative space, we will explore your experiences and what they mean to you.
I offer long term and short term counselling either face to face or online. I work with you to explore your feelings and issues/struggles and aim to help you gain a greater sense of who you are, where you want to be and to gain self-awareness and self-acceptance. I believe the therapeutic relationship is an important one and I am committed to being alongside you in your journey to building self-confidence and helping you to resolve feelings in a safe and confidential space. Together, in a collaborative space, we will explore your experiences and what they mean to you.
Do you ever feel that a part of you wants to speak your truth, but another is terrified of upsetting someone? one part of you longs for closeness, but another part pulls away the moment things get too real? Or a part wants change, but another clings to what's familiar, even if it no longer feels right? Sometimes they live in harmony, and other times they have disagreements with one another which can make you feel that you are pulled apart, feel anxious, frozen and stuck in the same cycle, feel hopeless and lonely. This often happens when they are disconnected from you and live their own lives screaming in silence.
Do you ever feel that a part of you wants to speak your truth, but another is terrified of upsetting someone? one part of you longs for closeness, but another part pulls away the moment things get too real? Or a part wants change, but another clings to what's familiar, even if it no longer feels right? Sometimes they live in harmony, and other times they have disagreements with one another which can make you feel that you are pulled apart, feel anxious, frozen and stuck in the same cycle, feel hopeless and lonely. This often happens when they are disconnected from you and live their own lives screaming in silence.
Do you feel consistently on edge and exhausted from trying to keep it together? Are your constant worries is turning into a daily panic? Are your thoughts, habits or relationships keeping you feeling stuck?
Therapy can't remove life challenges or erase the past but it can change how it lives in you and how you respond. When your feeling feel like chaos I can help you make sense of what is going on.
Do you feel consistently on edge and exhausted from trying to keep it together? Are your constant worries is turning into a daily panic? Are your thoughts, habits or relationships keeping you feeling stuck?
Therapy can't remove life challenges or erase the past but it can change how it lives in you and how you respond. When your feeling feel like chaos I can help you make sense of what is going on.
Are you finding life difficult to navigate? Perhaps anxiety, depression and self-doubt are impacting your relationships and career? Do you struggle with low self-esteem or need support affirming your identity? I understand how anxious thoughts and low mood can make you feel stuck and impact every aspect of your life. As an experienced and qualified BACP registered Integrative Therapist, I am here to help you navigate these feelings, in a supportive and validating way. I have an affirmative approach to LGBTQIA+ clients and celebrate difference.
Are you finding life difficult to navigate? Perhaps anxiety, depression and self-doubt are impacting your relationships and career? Do you struggle with low self-esteem or need support affirming your identity? I understand how anxious thoughts and low mood can make you feel stuck and impact every aspect of your life. As an experienced and qualified BACP registered Integrative Therapist, I am here to help you navigate these feelings, in a supportive and validating way. I have an affirmative approach to LGBTQIA+ clients and celebrate difference.
Welcome, my name is Jo. If you're needing a objective space in your life, where your wellbeing is the focus, you may consider working with me. You can start at the beginning, middle or end, there is no set way and there's no pressure either. Life, relationships, the past, present or the future can bring many forms of anxiety, worry, stress and impacts. This can show up and manifest in a multitude of ways; maybe leaving you feeling out of sorts. If we are a good fit, you'll feel a genuineness and acceptance that will be the foundation for your sessions.
Welcome, my name is Jo. If you're needing a objective space in your life, where your wellbeing is the focus, you may consider working with me. You can start at the beginning, middle or end, there is no set way and there's no pressure either. Life, relationships, the past, present or the future can bring many forms of anxiety, worry, stress and impacts. This can show up and manifest in a multitude of ways; maybe leaving you feeling out of sorts. If we are a good fit, you'll feel a genuineness and acceptance that will be the foundation for your sessions.
Do you find yourself feeling overwhelmed, anxious, low in mood, or weighed down by your circumstances? Perhaps you’re struggling in your relationships or with intimacy & would like to talk to someone outside your circle. I am here to support you on your journey towards greater understanding & wellbeing.
I am a qualified integrative psychotherapist & a registered member of both the BACP and COSRT, bound by their professional codes of ethics. I work with a diverse range of clients on a variety of issues, including relationship difficulties, intimacy & sexual concerns, communication challenges, anxiety, and low mood.
Do you find yourself feeling overwhelmed, anxious, low in mood, or weighed down by your circumstances? Perhaps you’re struggling in your relationships or with intimacy & would like to talk to someone outside your circle. I am here to support you on your journey towards greater understanding & wellbeing.
I am a qualified integrative psychotherapist & a registered member of both the BACP and COSRT, bound by their professional codes of ethics. I work with a diverse range of clients on a variety of issues, including relationship difficulties, intimacy & sexual concerns, communication challenges, anxiety, and low mood.
Hi there, I'm Peter. Thanks a lot for taking a look at my profile. I am an Accredited Psychotherapist with significant specialist experience working with LGBTQ+ clients around issues of self, sex and relationships, gender identity, family, trauma, physical and mental health, substance use, neurodiversity, education/employment, sociality and loneliness, and multimorbidity. I support clients internationally and offer short- and long-term interventions, to consistently improved wellbeing outcomes.
I am the author of two books on psychology and sexual identities: Limbic (Cipher Press, 2022) and Mirrorstage (Cipher Press, 2026).
Hi there, I'm Peter. Thanks a lot for taking a look at my profile. I am an Accredited Psychotherapist with significant specialist experience working with LGBTQ+ clients around issues of self, sex and relationships, gender identity, family, trauma, physical and mental health, substance use, neurodiversity, education/employment, sociality and loneliness, and multimorbidity. I support clients internationally and offer short- and long-term interventions, to consistently improved wellbeing outcomes.
I am the author of two books on psychology and sexual identities: Limbic (Cipher Press, 2022) and Mirrorstage (Cipher Press, 2026).
My focus in therapy is on a person's life and relationships, past and present. I regard symptoms or behaviour patterns as expressions of distress connected to life circumstances. My style is fairly active, but I'm careful to listen and check what I have heard. I pay attention to a person's narrative, including successes as well as difficulties. I am happy to share knowledge that might help my client or point to resources. Most of my work is relatively short term (12 sessions or less). Typically I start off with a questionnaire which includes client ideas about the goals of our work together.
My focus in therapy is on a person's life and relationships, past and present. I regard symptoms or behaviour patterns as expressions of distress connected to life circumstances. My style is fairly active, but I'm careful to listen and check what I have heard. I pay attention to a person's narrative, including successes as well as difficulties. I am happy to share knowledge that might help my client or point to resources. Most of my work is relatively short term (12 sessions or less). Typically I start off with a questionnaire which includes client ideas about the goals of our work together.
I offer psychological therapy to individuals, couples, families, or groups, utilising evidence-based therapeutic approaches to address a wide range of psychological and/or life issues. I strive to create a collaborative and supportive therapeutic relationship that empowers clients to explore their concerns and make positive changes. When working with couples and families, I focus on ensuring that each person’s voice is heard and in addition, they can gain new insights into one another's perspectives and develop a deeper understanding of the underlying dynamics within the relationship/s. This can help to build stronger relationships.
I offer psychological therapy to individuals, couples, families, or groups, utilising evidence-based therapeutic approaches to address a wide range of psychological and/or life issues. I strive to create a collaborative and supportive therapeutic relationship that empowers clients to explore their concerns and make positive changes. When working with couples and families, I focus on ensuring that each person’s voice is heard and in addition, they can gain new insights into one another's perspectives and develop a deeper understanding of the underlying dynamics within the relationship/s. This can help to build stronger relationships.
I am a counsellor who provides a safe, warm and comfortable place for clients to explore what is making them feel unhappy with their lives, and enable them to explore how they can move forward or adjust to what they are experiencing, to be the person they want to be and lead a happy fulfilling life. Our lives can change in a second sometimes this is a good experience, but when it changes and makes us feel unhappy, sometimes alone and overwhelmed with life, we want this to change, however this can be painful and difficult to do alone, I believe counselling gives the client a safe place to explore these feelings.
I am a counsellor who provides a safe, warm and comfortable place for clients to explore what is making them feel unhappy with their lives, and enable them to explore how they can move forward or adjust to what they are experiencing, to be the person they want to be and lead a happy fulfilling life. Our lives can change in a second sometimes this is a good experience, but when it changes and makes us feel unhappy, sometimes alone and overwhelmed with life, we want this to change, however this can be painful and difficult to do alone, I believe counselling gives the client a safe place to explore these feelings.
I work with and support anyone going through a challenging time and support individuals in need of emotional support for their mental health. I do this by providing online Coaching, Counselling and Psychotherapy.
I work with and support anyone going through a challenging time and support individuals in need of emotional support for their mental health. I do this by providing online Coaching, Counselling and Psychotherapy.
I work with people experiencing trauma, depression, anxiety; I offer an initial consultation of Clinical assessment and further recommendations and referrals if needed; Besides, I offer a short-term EMDR therapy, Stress management and Clinical hypnosis
I work with people experiencing trauma, depression, anxiety; I offer an initial consultation of Clinical assessment and further recommendations and referrals if needed; Besides, I offer a short-term EMDR therapy, Stress management and Clinical hypnosis
I’m a highly qualified and professionally experienced psychotherapist/counsellor and psychologist. I have abundant experience working with clients from diverse backgrounds and cultures in the NHS and the private settings, for both the short-term and long-term periods. Rather than offering clients so-called expert’s version of advice, I offer therapeutic work tailored to suit the individual needs of clients, whilst acting as a facilitator to the clients’ process to find their own ways to deal with their issues. This will lead the clients to experience self-discovery and self-acceptance while strengthening their self-healing process.
I’m a highly qualified and professionally experienced psychotherapist/counsellor and psychologist. I have abundant experience working with clients from diverse backgrounds and cultures in the NHS and the private settings, for both the short-term and long-term periods. Rather than offering clients so-called expert’s version of advice, I offer therapeutic work tailored to suit the individual needs of clients, whilst acting as a facilitator to the clients’ process to find their own ways to deal with their issues. This will lead the clients to experience self-discovery and self-acceptance while strengthening their self-healing process.
Hello, I'm Roxana, a dedicated and empathetic, qualified integrative psychotherapist, committed to assisting individuals to overcome their challenges and explore their emotional difficulties. I work with various emotional concerns, including anxiety, trauma, stress, social anxiety, relationships, depression, and personal development. With a warm and non-judgmental approach, I provide a safe space for you to explore your thoughts, feelings and challenges. Our therapeutic space will be an environment where you feel heard, valued, and understood. Our sessions will be a space for you to become reflective on your past and future self.
Hello, I'm Roxana, a dedicated and empathetic, qualified integrative psychotherapist, committed to assisting individuals to overcome their challenges and explore their emotional difficulties. I work with various emotional concerns, including anxiety, trauma, stress, social anxiety, relationships, depression, and personal development. With a warm and non-judgmental approach, I provide a safe space for you to explore your thoughts, feelings and challenges. Our therapeutic space will be an environment where you feel heard, valued, and understood. Our sessions will be a space for you to become reflective on your past and future self.
Anna Dubert MBACP (Accred) MSc, M.Phil, PGDip
Psychotherapist, MSc, MBACP Accred
East London, London E14
Are feelings of being trapped in complex relationships, self-doubt, depression, anxiety or uncertainty during life’s transitions becoming overwhelming? Are you grappling with your identity or facing the challenges that come with change, like menopause? Perhaps you’re a high achiever dealing with self-confidence issues and the pressure of imposter syndrome. Are you looking for someone who embraces feminist, LGBTQ+ affirming, and anti-racist principles? Do you need support in addressing the effects of narcissistic abuse and complex relational dynamics?
Are feelings of being trapped in complex relationships, self-doubt, depression, anxiety or uncertainty during life’s transitions becoming overwhelming? Are you grappling with your identity or facing the challenges that come with change, like menopause? Perhaps you’re a high achiever dealing with self-confidence issues and the pressure of imposter syndrome. Are you looking for someone who embraces feminist, LGBTQ+ affirming, and anti-racist principles? Do you need support in addressing the effects of narcissistic abuse and complex relational dynamics?
Therapy is a collaborative process but it's my job to help you untangle your thoughts. Together we will work out what you want, how to achieve your potential and to start living your life more fully.
By talking to someone impartial and non-judgemental, it can become easier to see possibilities and to take action.
With a foundation of empathy, genuineness and the creating of a trusting relationship, therapeutic change can occur.
I will help you to make your own decisions, to understand yourself better, to take control and facilitate change.
Therapy is a collaborative process but it's my job to help you untangle your thoughts. Together we will work out what you want, how to achieve your potential and to start living your life more fully.
By talking to someone impartial and non-judgemental, it can become easier to see possibilities and to take action.
With a foundation of empathy, genuineness and the creating of a trusting relationship, therapeutic change can occur.
I will help you to make your own decisions, to understand yourself better, to take control and facilitate change.
See more therapy options for East London, London
Nearby Divorce Counsellors Searches for East London, London
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Nearby Searches for East London, London
- Central London
- North London
- North West London
- South East London
- South London
- South West London
- West End
- West London
Divorce Counsellors
How does therapy for people affected by a divorce work?
Individuals may feel a number of emotions following a divorce, such as shock, guilt, grief, anger, and fear. Therapists offer a non-judgmental space for individuals to talk about what they’ve experienced and process their emotions. Therapists will help clients develop coping strategies. They can also help a client rebuild their sense of self and self-worth and talk about what a happier future might look like.
What’s the most common type of therapy following a divorce?
There are several types of therapy that may be useful for divorce, including cognitive behavioural, acceptance and commitment, solution-focused brief, and mindfulness-based therapies. Many therapy types are talk-therapy based, which is typically the most popular option for individuals dealing with divorce. Cognitive behavioural therapy is a widely-used talk therapy, however, there’s no specific therapy type that’s designed to help people with divorce, and different types will work depending on the person.
When should an individual seek help due to a divorce?
When the feelings of a divorced individual, or an individual going through the process of divorce, begin to disrupt healthy daily functioning, it may be a good time to look into therapy. If a person finds that they are not performing at work due to problems with anxiety or motivation, if they’re no longer seeing friends due to feelings of shame, or if they’re not properly taking care of themselves as a result of depression, speaking to a professional could help.
How do you encourage someone to go to therapy due to a divorce?
It’s helpful to express concern and love for the individual while framing therapy as a tool for improving their life. Sharing how the individual appears to be suffering, and what effects it has on them or on their children, should be done with compassion and empathy. It may be useful to devise a game plan—breaking the process down into parts, such as finding a therapist, making appointments, and looking into insurance coverage.