Couples Counselling in East London, London
) phobia, life changes (Bereavement, relationship loss
Hello everyone, I am a psychologist and certified CBT therapist, GMBPsS, and MBACP. I adopt a holistic approach to well-being in my sessions with third wave Cognitive Behavioural Therapy (CBT) in English, Spanish, and Catalan. My qualifications in Health and Clinical Psychology, Gender, CBT along with additional studies in psychodynamic therapy, PTSD and complex trauma, certificate in relationships and family counselling amongst others have forged my comprehensive approach. This methodology consistently fosters improvements in overall well-being and reduction of symptoms.
) phobia, life changes (Bereavement, relationship loss
Hello everyone, I am a psychologist and certified CBT therapist, GMBPsS, and MBACP. I adopt a holistic approach to well-being in my sessions with third wave Cognitive Behavioural Therapy (CBT) in English, Spanish, and Catalan. My qualifications in Health and Clinical Psychology, Gender, CBT along with additional studies in psychodynamic therapy, PTSD and complex trauma, certificate in relationships and family counselling amongst others have forged my comprehensive approach. This methodology consistently fosters improvements in overall well-being and reduction of symptoms.
I have over 15 years experience of working with adults who come to me to talk about their relationship issues, difficulties from childhood, experiences of drugs and alcohol (own or a parent), anxiety and neurodivergence.
Are you feeling anxious, questioning who you are; why you do the things you do? Are you worried about how your behaviour is impacting your relationships, but you feel you cannot break these patterns?
Are you finding that some childhood/past memories keep popping into your head? Are you questioning how you feel about them and how they may have impacted you?
Are you yearning for love and acceptance, but find you push people away? Are you worried that you if you don't find a way to feel better about yourself that you'll go on hurting not only you but also those you love most?
I have over 15 years experience of working with adults who come to me to talk about their relationship issues, difficulties from childhood, experiences of drugs and alcohol (own or a parent), anxiety and neurodivergence.
Are you feeling anxious, questioning who you are; why you do the things you do? Are you worried about how your behaviour is impacting your relationships, but you feel you cannot break these patterns?
Are you finding that some childhood/past memories keep popping into your head? Are you questioning how you feel about them and how they may have impacted you?
Are you yearning for love and acceptance, but find you push people away? Are you worried that you if you don't find a way to feel better about yourself that you'll go on hurting not only you but also those you love most?
I am very passionate about therapeutic interventions that vary from deep psychological interventions based on the client's history and memories, to an emphasis on the relationship between therapist and client, including their cultural context and systems.
Here are some of the most common problems I can help with: - ADHD - Autism - Specific Learning Difference (SPLD) - Speech disorder - Social disorder - Depression - Anxiety - Addictive - Relationship Difficulties - Grief and Trauma Management - Stress and Anger Management - Low Self Esteem - Obsessive Compulsive Disorder (OCD) - Post Traumatic S
I am very passionate about therapeutic interventions that vary from deep psychological interventions based on the client's history and memories, to an emphasis on the relationship between therapist and client, including their cultural context and systems.
Here are some of the most common problems I can help with: - ADHD - Autism - Specific Learning Difference (SPLD) - Speech disorder - Social disorder - Depression - Anxiety - Addictive - Relationship Difficulties - Grief and Trauma Management - Stress and Anger Management - Low Self Esteem - Obsessive Compulsive Disorder (OCD) - Post Traumatic S
I am an experienced systemic psychotherapist who is passionate about helping individuals, couples and families to make positive and long-term changes in their lives and relationships.
Change starts with a willingness to experiment with difference. My role as your therapist is to help you to envision your preferred future and take action to make that vision a reality. You may have questions and uncertainties you wish to explore and I can help you to consider your dilemmas, and help you to make choices to improve your life.
I am an experienced systemic psychotherapist who is passionate about helping individuals, couples and families to make positive and long-term changes in their lives and relationships.
Change starts with a willingness to experiment with difference. My role as your therapist is to help you to envision your preferred future and take action to make that vision a reality. You may have questions and uncertainties you wish to explore and I can help you to consider your dilemmas, and help you to make choices to improve your life.
Working as a professional therapist and relationship coach has taught me a lot about how we can all live happier lives – at home, in our jobs, and through meaningful, fulfilling relationships.
I get people back on track and feeling good. Running my practice from Central London and East London, I provide transformative talking therapies, hypnotherapy, coaching techniques, group workshops, masterclasses and consultancy services to anyone needing to make a change in their lives, or wanting to help others do the same.
Working as a professional therapist and relationship coach has taught me a lot about how we can all live happier lives – at home, in our jobs, and through meaningful, fulfilling relationships.
I get people back on track and feeling good. Running my practice from Central London and East London, I provide transformative talking therapies, hypnotherapy, coaching techniques, group workshops, masterclasses and consultancy services to anyone needing to make a change in their lives, or wanting to help others do the same.
I offer psychological therapy to individuals, couples, families, or groups, utilising evidence-based therapeutic approaches to address a wide range of psychological and/or life issues.
I work using a variety of psychological models such as acceptance and commitment therapy, which can help us understand the values that can enable you to live a meaningful life despite some of the present or past obstacles. In addition, I use other models such as compassion focused therapy and cognitive behavioural therapy amongst others.
I offer psychological therapy to individuals, couples, families, or groups, utilising evidence-based therapeutic approaches to address a wide range of psychological and/or life issues.
I work using a variety of psychological models such as acceptance and commitment therapy, which can help us understand the values that can enable you to live a meaningful life despite some of the present or past obstacles. In addition, I use other models such as compassion focused therapy and cognitive behavioural therapy amongst others.
I draw from a range of perspectives, including contemporary relational psychoanalysis and practical here-and-now interventions, to help couples and individuals identify and grapple with longstanding struggles and patterns they don’t want to keep repeating.
I am a qualified therapist (MNCS accred). I work with all sorts of people, but have particular experience working with social marginalisation, unconventional lifestyles, illness and disability, adverse childhood events and their present impact on relating.
I draw from a range of perspectives, including contemporary relational psychoanalysis and practical here-and-now interventions, to help couples and individuals identify and grapple with longstanding struggles and patterns they don’t want to keep repeating.
I am a qualified therapist (MNCS accred). I work with all sorts of people, but have particular experience working with social marginalisation, unconventional lifestyles, illness and disability, adverse childhood events and their present impact on relating.
I specialise in working with clients with longstanding mood difficulties, emotional dysregulation, trauma and relationship/attachment difficulties.
Thank you for finding my profile. I am a registered Practitioner Psychologist with the HCPC and am CBT Accredited with the BABCP. I ensure my practice honours cultural heritage, lived experiences, and values to empower clients through a collaborative approach to reclaim their healing journeys. Using compassion, collaboration, curiosity, and empathy, I have worked with individuals across the lifespan addressing issues such as anxiety, depression, life transitions, and bereavement. Using these approaches, I have supported clients who feel stuck in repeated patterns, or want help identifying their feelings and behaviours.
I specialise in working with clients with longstanding mood difficulties, emotional dysregulation, trauma and relationship/attachment difficulties.
Thank you for finding my profile. I am a registered Practitioner Psychologist with the HCPC and am CBT Accredited with the BABCP. I ensure my practice honours cultural heritage, lived experiences, and values to empower clients through a collaborative approach to reclaim their healing journeys. Using compassion, collaboration, curiosity, and empathy, I have worked with individuals across the lifespan addressing issues such as anxiety, depression, life transitions, and bereavement. Using these approaches, I have supported clients who feel stuck in repeated patterns, or want help identifying their feelings and behaviours.
I offer Individual and relationship sessions.
I am a fully qualified and insured Integrated Psychotherapist, specialising in Trauma, Addiction and Relationships. I have a person-centred approach, whereby the understanding of the client, their thoughts, feelings and behaviours are the focus, as opposed to any 'labels' that they may have been told or feel that they carry. I am also qualified in EFT ('Tapping') Integrated Energy Techniques and Hypnotherapy, which are safe and effective ways to manage strong feelings, whether in the body or mind, and process difficult experiences, memories and situations.
I offer Individual and relationship sessions.
I am a fully qualified and insured Integrated Psychotherapist, specialising in Trauma, Addiction and Relationships. I have a person-centred approach, whereby the understanding of the client, their thoughts, feelings and behaviours are the focus, as opposed to any 'labels' that they may have been told or feel that they carry. I am also qualified in EFT ('Tapping') Integrated Energy Techniques and Hypnotherapy, which are safe and effective ways to manage strong feelings, whether in the body or mind, and process difficult experiences, memories and situations.
I believe in the importance of the therapeutic relationship and collaboration in therapy and aim to help my clients become more aware of patterns in the way they think, feel and behave in an environment where they feel comfortable, safe and respected.
I am a Counselling Psychologist with extensive experience of delivering evidence-based treatments in the NHS, within voluntary organisations and in private practice. I have worked with individuals and groups experiencing mental health difficulties including depression, a variety of anxiety disorders, bereavement and addiction.
I believe in the importance of the therapeutic relationship and collaboration in therapy and aim to help my clients become more aware of patterns in the way they think, feel and behave in an environment where they feel comfortable, safe and respected.
I am a Counselling Psychologist with extensive experience of delivering evidence-based treatments in the NHS, within voluntary organisations and in private practice. I have worked with individuals and groups experiencing mental health difficulties including depression, a variety of anxiety disorders, bereavement and addiction.
I specialise in treating anxiety, depression, trauma, OCD, mood disorders, grief, relationship issues, emotional dysregulation, personality disorders, PTSD, phobias, eating disorders, addiction, and more.
If you're here, something inside you may be tired—tired of carrying worry, sadness, or memories that don’t fit your life. My job is to help. I offer a space where you can be fully yourself, with no judgment, no masks. We’ll move at your pace, using Person-Centred Therapy, CBT, and integrative approaches, but what matters most is the therapeutic connection between us. Healing isn't about being "fixed." It's about finding your way back to yourself with more kindness, strength, and hope.
I specialise in treating anxiety, depression, trauma, OCD, mood disorders, grief, relationship issues, emotional dysregulation, personality disorders, PTSD, phobias, eating disorders, addiction, and more.
If you're here, something inside you may be tired—tired of carrying worry, sadness, or memories that don’t fit your life. My job is to help. I offer a space where you can be fully yourself, with no judgment, no masks. We’ll move at your pace, using Person-Centred Therapy, CBT, and integrative approaches, but what matters most is the therapeutic connection between us. Healing isn't about being "fixed." It's about finding your way back to yourself with more kindness, strength, and hope.
In my practice, I warmly support individuals, couples, partners, and families navigating challenges like depression, anxiety, relationship issues, bereavement, and the distinct experiences of highly sensitive persons (HSP).
You feel stuck in repeating patterns—struggling with anxiety, self-doubt, or difficult relationships. Maybe stress is taking over, leaving you disconnected from yourself and others. You want to break free, understand your emotions, and feel more in control. You’re ready for change but unsure where to start. Your goal is clarity, confidence, and deeper, healthier connections. You seek a space where you can be heard without judgment and explore your thoughts and emotions with the right support to help you move forward.
In my practice, I warmly support individuals, couples, partners, and families navigating challenges like depression, anxiety, relationship issues, bereavement, and the distinct experiences of highly sensitive persons (HSP).
You feel stuck in repeating patterns—struggling with anxiety, self-doubt, or difficult relationships. Maybe stress is taking over, leaving you disconnected from yourself and others. You want to break free, understand your emotions, and feel more in control. You’re ready for change but unsure where to start. Your goal is clarity, confidence, and deeper, healthier connections. You seek a space where you can be heard without judgment and explore your thoughts and emotions with the right support to help you move forward.
You may be suffering from anxiety or depression, have relationship problems, low self-esteem, have been bereaved or be dealing with other difficult events.
I am committed to providing counselling and psychotherapy in a safe, confidential and non-judgemental environment. I am passionate about the benefits that counselling can give in helping to improve our mental wellbeing. I specialise in working with anxiety, bereavement, relationships, depression. With a special interest in pregnancy issues and infertility.
You may be suffering from anxiety or depression, have relationship problems, low self-esteem, have been bereaved or be dealing with other difficult events.
I am committed to providing counselling and psychotherapy in a safe, confidential and non-judgemental environment. I am passionate about the benefits that counselling can give in helping to improve our mental wellbeing. I specialise in working with anxiety, bereavement, relationships, depression. With a special interest in pregnancy issues and infertility.
I hope to create a trusting relationship.
Thank you for looking at my profile. I am experienced with over 30 years experience as a Person Centred therapist.. I offer a non judgmental therapeutic space where you can safely and confidentially explore anything that you want to talk about. No issue is too difficult or too small. It all matters. Together we can find ways for you to feel happier, resolve issues, and live a more satisfying life. I have a wide range of experience of all different issues and will meet you with total acceptance.
I hope to create a trusting relationship.
Thank you for looking at my profile. I am experienced with over 30 years experience as a Person Centred therapist.. I offer a non judgmental therapeutic space where you can safely and confidentially explore anything that you want to talk about. No issue is too difficult or too small. It all matters. Together we can find ways for you to feel happier, resolve issues, and live a more satisfying life. I have a wide range of experience of all different issues and will meet you with total acceptance.
I work with a diverse range of clients including individuals, couples and families.
I am a BACP accredited therapist who has worked extensively with clients for over 13 years. I work with an extensive range of issues including: bereavement, depression, stress, anxiety, employee assistance, relationships, self harm and suicide, marital issues, divorce, mental health disorders, work related issues, abuse, identity, parenthood, menopause and life challenges. I work in an empathetic, non judgemental and safe way with clients from all backgrounds. I have an unrivalled professional and educational background and I provide online and telephone therapy as well as a face to face and a walk and talk service.
I work with a diverse range of clients including individuals, couples and families.
I am a BACP accredited therapist who has worked extensively with clients for over 13 years. I work with an extensive range of issues including: bereavement, depression, stress, anxiety, employee assistance, relationships, self harm and suicide, marital issues, divorce, mental health disorders, work related issues, abuse, identity, parenthood, menopause and life challenges. I work in an empathetic, non judgemental and safe way with clients from all backgrounds. I have an unrivalled professional and educational background and I provide online and telephone therapy as well as a face to face and a walk and talk service.
we are a group of highly specialist clinical psychologists who can support you in navigating a range of challenges, including low mood, anxiety, burnout and stress, bereavement, loss, fertility issues, difficulties relating to gender and sexuality, parenting challenges, relationship difficulties, the effects of traumatic experiences and living with health conditions and new diagnoses
we are all highly trained in a wide range of evidence-based approaches, including cognitive behavioural therapy, narrative therapy, compassion-focused therapy, mindfulness and psychodynamic therapy. we are committed to social justice approaches, making visible systems of oppression that have contributed to the development and maintenance of "problems".
we are a group of highly specialist clinical psychologists who can support you in navigating a range of challenges, including low mood, anxiety, burnout and stress, bereavement, loss, fertility issues, difficulties relating to gender and sexuality, parenting challenges, relationship difficulties, the effects of traumatic experiences and living with health conditions and new diagnoses
we are all highly trained in a wide range of evidence-based approaches, including cognitive behavioural therapy, narrative therapy, compassion-focused therapy, mindfulness and psychodynamic therapy. we are committed to social justice approaches, making visible systems of oppression that have contributed to the development and maintenance of "problems".
I also offer specialist evidence based interventions for couples who are experiencing relationship distress and one or both partners are also presenting with depression and/or anxiety.
I am an OCD specialist, having a lead role at a highly specialist national service and have worked as a therapist in the NHS for over 20 years. I provide evidence based therapy to treat disorders and psychological difficulties including PTSD, general anxiety, phobias, low self esteem, eating disorders, depression and perfectionism. My clients often report feeling stuck in a pattern of thinking or behaviour and want to make real and lasting changes. My approach focuses on identifying and working through what is maintaining the difficulties and helps clients to gain the tools to keep them self well once therapy has ended.
I also offer specialist evidence based interventions for couples who are experiencing relationship distress and one or both partners are also presenting with depression and/or anxiety.
I am an OCD specialist, having a lead role at a highly specialist national service and have worked as a therapist in the NHS for over 20 years. I provide evidence based therapy to treat disorders and psychological difficulties including PTSD, general anxiety, phobias, low self esteem, eating disorders, depression and perfectionism. My clients often report feeling stuck in a pattern of thinking or behaviour and want to make real and lasting changes. My approach focuses on identifying and working through what is maintaining the difficulties and helps clients to gain the tools to keep them self well once therapy has ended.
I currently see both couples and individuals dealing with a huge variety of issues, working psychodynamically and systemically creating an empathetic, non-judgemental environment.
Born in the North of England, I emigrated to Australia with my family as a child, returning after a few years. I left for London in my late teens. My dyslexia, and not fitting in, had left me feeling as if I couldn’t learn and would have few job opportunities. In my town, I had two options: hairdressing or nuclear shipbuilding. I chose cutting hair and talking to human beings about their relationships. Working in West End salons, listening to clients’ stories, raising 4 children, and living with my husband with a terminal illness, gave me a deep understanding of human dynamics so I decided to retrain as a counsellor.
I currently see both couples and individuals dealing with a huge variety of issues, working psychodynamically and systemically creating an empathetic, non-judgemental environment.
Born in the North of England, I emigrated to Australia with my family as a child, returning after a few years. I left for London in my late teens. My dyslexia, and not fitting in, had left me feeling as if I couldn’t learn and would have few job opportunities. In my town, I had two options: hairdressing or nuclear shipbuilding. I chose cutting hair and talking to human beings about their relationships. Working in West End salons, listening to clients’ stories, raising 4 children, and living with my husband with a terminal illness, gave me a deep understanding of human dynamics so I decided to retrain as a counsellor.
I have a well established psychotherapy practice working with a range of clients and couples, from an integrative, relational perspective.
I am particularly interested in working with trauma and have specialist experience working for an LGBT organisation and running groups in the NHS.
I have a well established psychotherapy practice working with a range of clients and couples, from an integrative, relational perspective.
I am particularly interested in working with trauma and have specialist experience working for an LGBT organisation and running groups in the NHS.
I understand how difficult this can be, and I offer a warm, compassionate, and non-judgmental space where individuals and couples can feel truly heard, explore emotions, gain clarity, and heal.
I provide therapy to individuals and couples, working together in a collaborative way to achieve a positive outcome. My services also include Life Coaching, which is more proactive and dynamic, focusing on your personal development. You will feel safe in a confidential space, where you can be authentic to talk about your issue without judgement.
I understand how difficult this can be, and I offer a warm, compassionate, and non-judgmental space where individuals and couples can feel truly heard, explore emotions, gain clarity, and heal.
I provide therapy to individuals and couples, working together in a collaborative way to achieve a positive outcome. My services also include Life Coaching, which is more proactive and dynamic, focusing on your personal development. You will feel safe in a confidential space, where you can be authentic to talk about your issue without judgement.
See more therapy options for East London, London
Couples Counselling
Does couples counseling work?
Research shows that couples counseling is effective; it can reduce relationship distress and improve emotional awareness, communication, empathy, intimacy, and overall relationship satisfaction. For example, emotionally focused therapy was found to be effective for about 75 percent of couples, and those benefits lasted at least two years.
When should a couple seek counseling?
Couples can benefit from counseling if they consistently struggle in their relationship. They may have lost the ability to communicate effectively, become entrenched in harmful patterns, begun to fight more than usual, broken the other’s trust, suffered from a mental or physical illness, or faced any number of other challenges. Many therapists offer free consultations, so if a couple isn’t sure whether therapy is necessary, asking directly can provide clarity.
How can I get my partner to go to couples therapy?
The decision to seek couples therapy is often driven by one partner, who then convinces the other to participate. When discussing the idea, the initiator should be direct and assertive. They can state the problems they see and explain how the relationship would benefit from therapy. In more serious cases, they can also explain how their relationship may suffer without making any changes or seeking professional help.
How does a couple prepare for couples counseling?
The anticipation of beginning couples counseling can be difficult—sometimes more difficult than the first session itself. Taking a few moments to reflect can allay those concerns: What are the current challenges? When and how did they begin? What do they want the relationship to look like in the future? Reflecting on these questions can help individuals or couples articulate their goals. Of course, the therapist will also ask questions and guide couples through the process.