Couples Counselling in East London
That may be your very own sense of self, your relationships with others, or simply your ability to enjoy things in the way that you would like.
I offer individual therapy, both online and in person, and draw on some of the key ideas and principles from CBT and other related therapeutic approaches. My therapy will be based around your own personal experiences, and I encourage you to take a flexible and compassionate approach to yourself whilst we work together towards meaningful therapeutic goals.
That may be your very own sense of self, your relationships with others, or simply your ability to enjoy things in the way that you would like.
I offer individual therapy, both online and in person, and draw on some of the key ideas and principles from CBT and other related therapeutic approaches. My therapy will be based around your own personal experiences, and I encourage you to take a flexible and compassionate approach to yourself whilst we work together towards meaningful therapeutic goals.
Working with relationship difficulties, problems at work, childhood trauma or experiences of abuse and anxiety and depression.
I am trained in psychoanalysis and I integrate different approaches such as art, music therapy and body awareness work. I prefer to work collaboratively to help us choose the best approach that will meet your needs. I have a high degree of skill and understanding of underlying issues and difficulties.
Working with relationship difficulties, problems at work, childhood trauma or experiences of abuse and anxiety and depression.
I am trained in psychoanalysis and I integrate different approaches such as art, music therapy and body awareness work. I prefer to work collaboratively to help us choose the best approach that will meet your needs. I have a high degree of skill and understanding of underlying issues and difficulties.
I see you as the expert in your own life, and work alongside you with honesty, compassion and understanding—whether individually, or with couples exploring patterns shaped by past experiences, rebuilding closeness, and finding new ways to connect.
My background is in the charity sector, supporting survivors of domestic/sexual abuse of all genders. I have supported clients through trauma, loss and grief, anxiety, depression, anger, shame, suicidality and self-harm, disordered eating and body image issues, and relationship difficulties, including issues around sex, intimacy, communication and conflict.
I see you as the expert in your own life, and work alongside you with honesty, compassion and understanding—whether individually, or with couples exploring patterns shaped by past experiences, rebuilding closeness, and finding new ways to connect.
My background is in the charity sector, supporting survivors of domestic/sexual abuse of all genders. I have supported clients through trauma, loss and grief, anxiety, depression, anger, shame, suicidality and self-harm, disordered eating and body image issues, and relationship difficulties, including issues around sex, intimacy, communication and conflict.
I am a fully qualified and insured Integrated Psychotherapist, specialising in Trauma, Addiction and Relationships.
Queens Counselling can also offer low cost counselling to those seeking support with anxiety, stress, depression or loss, or provide a safe and confidential space to just talk through what is going on for you, how to find a way forward and take steps towards a happier future. A no-obligation 10 minute phone call would confirm availability for you.
I am a fully qualified and insured Integrated Psychotherapist, specialising in Trauma, Addiction and Relationships.
Queens Counselling can also offer low cost counselling to those seeking support with anxiety, stress, depression or loss, or provide a safe and confidential space to just talk through what is going on for you, how to find a way forward and take steps towards a happier future. A no-obligation 10 minute phone call would confirm availability for you.
I’m a UK wide (Online) & London based (F2F) Psychosexual and Relationship therapist specialising in Relationship therapy, including couples and other relationship structures, as well as supporting individuals with Sexual issues.
I work using a Integrative approach opposing a 'one size fits all model', instead using a multitude of theories such as Gestalt, IFS or Imago depending the clients needs and the session.
I am a training Relational Life Therapist with Terry Reals curriculum, one of only few practitioners in the UK. I work with trauma, boundaries & esteem in couples work.
I’m a UK wide (Online) & London based (F2F) Psychosexual and Relationship therapist specialising in Relationship therapy, including couples and other relationship structures, as well as supporting individuals with Sexual issues.
I work using a Integrative approach opposing a 'one size fits all model', instead using a multitude of theories such as Gestalt, IFS or Imago depending the clients needs and the session.
I am a training Relational Life Therapist with Terry Reals curriculum, one of only few practitioners in the UK. I work with trauma, boundaries & esteem in couples work.
I am a Person-Centred/humanistic therapist, focus strongly on the emotional and relational, on the validating bond. My therapy space is one of safety and acceptance. No value judgements. No pathologizing. And from you: no more beating up! Indeed, I wholeheartedly will support your right to fuck up. You're a human-being, a Mensch. This is how we learn, by slipping up. I'll then focus on what lead to the slipping and any other obstructions that stand between you and a happier you, will then explore ways to tackle these, through everyday little positive actions. I accept Aviva Health. All das übrigens gerne auch auf deutsch!
I am a Person-Centred/humanistic therapist, focus strongly on the emotional and relational, on the validating bond. My therapy space is one of safety and acceptance. No value judgements. No pathologizing. And from you: no more beating up! Indeed, I wholeheartedly will support your right to fuck up. You're a human-being, a Mensch. This is how we learn, by slipping up. I'll then focus on what lead to the slipping and any other obstructions that stand between you and a happier you, will then explore ways to tackle these, through everyday little positive actions. I accept Aviva Health. All das übrigens gerne auch auf deutsch!
I’m an integrative counsellor supporting individuals through life transitions, relationship patterns, and the impact of past experiences.
My approach is emotion-focusd and relational. I offer a calm, grounded space where you don’t have to hold everything together. I work with anxiety, burnout, low self-worth, emotional overwhelm, and trauma. Together, we explore the patterns beneath your struggles and build steadier, kinder ways of coping.
I’m an integrative counsellor supporting individuals through life transitions, relationship patterns, and the impact of past experiences.
My approach is emotion-focusd and relational. I offer a calm, grounded space where you don’t have to hold everything together. I work with anxiety, burnout, low self-worth, emotional overwhelm, and trauma. Together, we explore the patterns beneath your struggles and build steadier, kinder ways of coping.
Are your thoughts, habits or relationships keeping you feeling stuck?
I am trained to help you cope with emotional issues which can affect people of all ages. You may be suffering from anxiety or depression, have relationship problems, low self-esteem, have been bereaved, be dealing with other difficult events, or just feeling sad.
Are your thoughts, habits or relationships keeping you feeling stuck?
I am trained to help you cope with emotional issues which can affect people of all ages. You may be suffering from anxiety or depression, have relationship problems, low self-esteem, have been bereaved, be dealing with other difficult events, or just feeling sad.
Does this affect your ability to enjoy relationships, work, everyday life?
You may consider therapy for various reasons, be that relationship issues, trauma, bereavement, anxiety, stress, or you may feel stuck and unable to harness your full potential. In all these instances therapy can help to unpack your difficulties and gain a fresh perspective and clarity on a situation. I can provide CBT (cognitive behavioural therapy).
Does this affect your ability to enjoy relationships, work, everyday life?
You may consider therapy for various reasons, be that relationship issues, trauma, bereavement, anxiety, stress, or you may feel stuck and unable to harness your full potential. In all these instances therapy can help to unpack your difficulties and gain a fresh perspective and clarity on a situation. I can provide CBT (cognitive behavioural therapy).
You might be feeling anxious or flat, maybe you are experiencing unresolved grief, masking ADHD/ASD, feeling stuck and depressed, or perhaps you are unhappy or incongruent within your relationships (romantic, familial or friendship), whatever it may be, we can begin to acknowledge it together.
I help individuals unravel current and past complexities, delve deeper into identity, experiences, and behavioural tendencies, and confront relational challenges and patterns. For intimate partners, I help navigate desire, trust, and communication by interrupting real-time patterns and reflecting dynamics beneath conflict, all in a warm and welcoming space.
You might be feeling anxious or flat, maybe you are experiencing unresolved grief, masking ADHD/ASD, feeling stuck and depressed, or perhaps you are unhappy or incongruent within your relationships (romantic, familial or friendship), whatever it may be, we can begin to acknowledge it together.
I help individuals unravel current and past complexities, delve deeper into identity, experiences, and behavioural tendencies, and confront relational challenges and patterns. For intimate partners, I help navigate desire, trust, and communication by interrupting real-time patterns and reflecting dynamics beneath conflict, all in a warm and welcoming space.
My focus in therapy is on a person's life and relationships, past and present.
My training is as a systemic therapist so I am concerned with connections and relationships. I bring this perspective to work with whole families, to couple therapy and to my work with individuals.
My focus in therapy is on a person's life and relationships, past and present.
My training is as a systemic therapist so I am concerned with connections and relationships. I bring this perspective to work with whole families, to couple therapy and to my work with individuals.
I provide support with an extensive range of issues including: bereavement, depression, stress, anxiety, employee assistance, relationships, self harm and suicide, marital issues, divorce, mental health disorders, work related issues, abuse, identity, parenthood, menopause and life challenges.
My expertise enables me to work in an empathetic, culturally and gender sensitive way, in order to provide a unique service that fills a gap in the profession. I work with a diverse range of clients including individuals, couples and families. I have unique interpersonal skills and I also speak fluent Urdu and Punjabi.
I provide support with an extensive range of issues including: bereavement, depression, stress, anxiety, employee assistance, relationships, self harm and suicide, marital issues, divorce, mental health disorders, work related issues, abuse, identity, parenthood, menopause and life challenges.
My expertise enables me to work in an empathetic, culturally and gender sensitive way, in order to provide a unique service that fills a gap in the profession. I work with a diverse range of clients including individuals, couples and families. I have unique interpersonal skills and I also speak fluent Urdu and Punjabi.
Together, we’ll look at how you manage stress, anxiety, depression, relationship challenges, and life’s many changes.
I believe that you know yourself best, and my job is to support you in finding your own path forward. I offer a welcoming and safe space where you can freely share your feelings, thoughts, and worries without fear of judgment.
Together, we’ll look at how you manage stress, anxiety, depression, relationship challenges, and life’s many changes.
I believe that you know yourself best, and my job is to support you in finding your own path forward. I offer a welcoming and safe space where you can freely share your feelings, thoughts, and worries without fear of judgment.
Anxiety around intimacy, relationships, or sexual concerns is incredibly common, and the overarching impact that these issues can have on your health and happiness is often underestimated and undervalued.
I use the integrative approach to help people to plant their seeds and break through these challenges. My approach involves forming a close working relationship to build a good understanding of your needs and the right methodology. We then work together, in holistic way that ensures you always feel safe, supported and at ease.
Anxiety around intimacy, relationships, or sexual concerns is incredibly common, and the overarching impact that these issues can have on your health and happiness is often underestimated and undervalued.
I use the integrative approach to help people to plant their seeds and break through these challenges. My approach involves forming a close working relationship to build a good understanding of your needs and the right methodology. We then work together, in holistic way that ensures you always feel safe, supported and at ease.
I wanted to be able to also provide psychological interventions for my clients as I feel it is important to provide holistic care tailored to my clients’ needs and trained in various psychological interventions, including EMDR and Psychosexual and Relationship Therapy.
I have a post-graduate diploma in Psychosexual and Relationship Therapy as well EMDR training. This has allowed me to offer an integrated approach towards my clients that combines medical expertise with psychological insight. My work is grounded in cultural sensitivity, shaped by both my own heritage and my years working with diverse communities.
I wanted to be able to also provide psychological interventions for my clients as I feel it is important to provide holistic care tailored to my clients’ needs and trained in various psychological interventions, including EMDR and Psychosexual and Relationship Therapy.
I have a post-graduate diploma in Psychosexual and Relationship Therapy as well EMDR training. This has allowed me to offer an integrated approach towards my clients that combines medical expertise with psychological insight. My work is grounded in cultural sensitivity, shaped by both my own heritage and my years working with diverse communities.
You might be struggling with difficult feelings like anxiety or depression, a painful loss, relationship issues or unhelpful behaviour patterns and need some support understanding what is going on for you.
My approach is integrative which means I can work with many different approaches & techniques to find the best way that suits you. I offer you a safe facilitating space to talk about what is causing problems in your life. With empathy and compassion I can help you understand your present and your past, enabling you to lead a more fulfilled and happier life.
You might be struggling with difficult feelings like anxiety or depression, a painful loss, relationship issues or unhelpful behaviour patterns and need some support understanding what is going on for you.
My approach is integrative which means I can work with many different approaches & techniques to find the best way that suits you. I offer you a safe facilitating space to talk about what is causing problems in your life. With empathy and compassion I can help you understand your present and your past, enabling you to lead a more fulfilled and happier life.
You would like to better understand yourself and change the habits that are keeping you stuck, learn to better manage work and relationships stress, and ultimately make conscious choices to build the life you want.
I am an integrative psychotherapist who understands the challenges professionals face, having worked in demanding business and tech roles myself. Combining personal insight with clinical expertise and experience across the NHS, non-profits, and private practice, I offer tailored therapy for anxiety, depression, overthinking and loss of meaning.
You would like to better understand yourself and change the habits that are keeping you stuck, learn to better manage work and relationships stress, and ultimately make conscious choices to build the life you want.
I am an integrative psychotherapist who understands the challenges professionals face, having worked in demanding business and tech roles myself. Combining personal insight with clinical expertise and experience across the NHS, non-profits, and private practice, I offer tailored therapy for anxiety, depression, overthinking and loss of meaning.
All of these may negatively affect your relationships, career, self-esteem and overall happiness, as well as your physical health.
As everyone’s story is different, therapy should be adjusted accordingly to meet your unique needs and circumstances rather than adopting a “one size fits all” approach. Being trained as a Clinical Psychologist means I am proficient in multiple therapeutic models, and can integrate them to provide a personalised and tailored approach to our work.
All of these may negatively affect your relationships, career, self-esteem and overall happiness, as well as your physical health.
As everyone’s story is different, therapy should be adjusted accordingly to meet your unique needs and circumstances rather than adopting a “one size fits all” approach. Being trained as a Clinical Psychologist means I am proficient in multiple therapeutic models, and can integrate them to provide a personalised and tailored approach to our work.
I offer an affirming and collaborative space for individuals, couples, polycules and families of all genders, sexualities, backgrounds, ages, abilities, and neurotypes.
My roots in Relational TA combine Cognitive Behavioural Therapy (CBT) and psychodynamic therapy, which can be used to understand and change unhelpful patterns of thinking. This means I can help you make better sense of your experiences, thoughts and feelings. Together we can discover meanings, recognise patterns, and explore your options.
I offer an affirming and collaborative space for individuals, couples, polycules and families of all genders, sexualities, backgrounds, ages, abilities, and neurotypes.
My roots in Relational TA combine Cognitive Behavioural Therapy (CBT) and psychodynamic therapy, which can be used to understand and change unhelpful patterns of thinking. This means I can help you make better sense of your experiences, thoughts and feelings. Together we can discover meanings, recognise patterns, and explore your options.
These difficulties can show up in our intimate relationships or sex lives, affecting our confidence, intimacy and sense of belonging.
As a Humanistic Integrative Counsellor, I take a holistic and creative approach, grounded in empathy and curiosity. This means that I invite clients to explore their emotions, thoughts, and bodily sensations, drawing connections between them. I integrate a range of therapeutic models and creatively tailor each session to meet the unique needs of my clients.
These difficulties can show up in our intimate relationships or sex lives, affecting our confidence, intimacy and sense of belonging.
As a Humanistic Integrative Counsellor, I take a holistic and creative approach, grounded in empathy and curiosity. This means that I invite clients to explore their emotions, thoughts, and bodily sensations, drawing connections between them. I integrate a range of therapeutic models and creatively tailor each session to meet the unique needs of my clients.
See more therapy options for East London, London
Nearby Couples Counselling Searches for East London, London
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- West End
- West London
Nearby Searches for East London, London
- Central London
- North London
- North West London
- South East London
- South London
- South West London
- West End
- West London
Couples Counselling Counsellors
Does couples counseling work?
Research shows that couples counseling is effective; it can reduce relationship distress and improve emotional awareness, communication, empathy, intimacy, and overall relationship satisfaction. For example, emotionally focused therapy was found to be effective for about 75 percent of couples, and those benefits lasted at least two years.
When should a couple seek counseling?
Couples can benefit from counseling if they consistently struggle in their relationship. They may have lost the ability to communicate effectively, become entrenched in harmful patterns, begun to fight more than usual, broken the other’s trust, suffered from a mental or physical illness, or faced any number of other challenges. Many therapists offer free consultations, so if a couple isn’t sure whether therapy is necessary, asking directly can provide clarity.
How can I get my partner to go to couples therapy?
The decision to seek couples therapy is often driven by one partner, who then convinces the other to participate. When discussing the idea, the initiator should be direct and assertive. They can state the problems they see and explain how the relationship would benefit from therapy. In more serious cases, they can also explain how their relationship may suffer without making any changes or seeking professional help.
How does a couple prepare for couples counseling?
The anticipation of beginning couples counseling can be difficult—sometimes more difficult than the first session itself. Taking a few moments to reflect can allay those concerns: What are the current challenges? When and how did they begin? What do they want the relationship to look like in the future? Reflecting on these questions can help individuals or couples articulate their goals. Of course, the therapist will also ask questions and guide couples through the process.