Career Guidance Counselling in East London
As a coach, I help individuals gain new perspectives in areas such as career development and career progression.
My emphasis as a Psychodynamic Counsellor and Coach is focused on helping build confidence and direction whilst empowering individuals to develop in areas they feel they need toward a more fulfilling and satisfying future. I create an environment where clients feel heard, valued, and understood and able to explore issues, whether related to past or present life experiences, to deepen their understanding of those experiences. This aims to facilitate a greater sense of choice and allow them to build better connections in relationships with others and with themselves.
As a coach, I help individuals gain new perspectives in areas such as career development and career progression.
My emphasis as a Psychodynamic Counsellor and Coach is focused on helping build confidence and direction whilst empowering individuals to develop in areas they feel they need toward a more fulfilling and satisfying future. I create an environment where clients feel heard, valued, and understood and able to explore issues, whether related to past or present life experiences, to deepen their understanding of those experiences. This aims to facilitate a greater sense of choice and allow them to build better connections in relationships with others and with themselves.
Many of the people who reach out to me are thoughtful, self-aware, and used to coping alone. From the outside life may look steady, but internally they feel overwhelmed, stuck in overthinking, self-doubt, or emotional exhaustion. Some are questioning identity, relationships, or direction in life; others feel pressure at work or struggle to feel “enough.” They want a space where they don’t have to perform, explain everything perfectly, or be judged. Their goal is to understand themselves more clearly, feel calmer and more confident, and make choices that feel authentic rather than driven by fear or expectation.
Many of the people who reach out to me are thoughtful, self-aware, and used to coping alone. From the outside life may look steady, but internally they feel overwhelmed, stuck in overthinking, self-doubt, or emotional exhaustion. Some are questioning identity, relationships, or direction in life; others feel pressure at work or struggle to feel “enough.” They want a space where they don’t have to perform, explain everything perfectly, or be judged. Their goal is to understand themselves more clearly, feel calmer and more confident, and make choices that feel authentic rather than driven by fear or expectation.
Alongside psychotherapy, offers career-focused support, including career planning, future decision-making, and guidance around workplace challenges and work-related stress.
I offer a supportive and structured therapeutic space where clients can better understand their emotional patterns and develop practical tools to manage stress, anxiety, and performance pressure. My work focuses on strengthening self-confidence, improving communication, and addressing attachment-related difficulties in a way that feels safe and manageable.
Alongside psychotherapy, offers career-focused support, including career planning, future decision-making, and guidance around workplace challenges and work-related stress.
I offer a supportive and structured therapeutic space where clients can better understand their emotional patterns and develop practical tools to manage stress, anxiety, and performance pressure. My work focuses on strengthening self-confidence, improving communication, and addressing attachment-related difficulties in a way that feels safe and manageable.
I cover all psychotherapeutic and counselling issues and my specialities include relationships, couples counselling, families, work and career, writing and creativity, sex and sexuality, LGBTQIA+, conflict and anger management, childhood sexual abuse, self-esteem, self-worth, anxiety and dreams.
I am a warm and thoughtful psychotherapist, counsellor, executive coach and mentor, with over 20 years' experience. I work with individuals, couples, family members, and with organisations and groups.
When life is a struggle, talking to a skilled and experienced psychotherapist can help. If you are low in confidence or self-esteem, struggling with grief or loss, finding it hard to manage your anger, experiencing difference, exclusion and/or alienation, or facing challenges at work, therapy can help you to find rewarding and helpful ways forward. Couples and family members can overcome problems and improve their relationships.
I cover all psychotherapeutic and counselling issues and my specialities include relationships, couples counselling, families, work and career, writing and creativity, sex and sexuality, LGBTQIA+, conflict and anger management, childhood sexual abuse, self-esteem, self-worth, anxiety and dreams.
I am a warm and thoughtful psychotherapist, counsellor, executive coach and mentor, with over 20 years' experience. I work with individuals, couples, family members, and with organisations and groups.
When life is a struggle, talking to a skilled and experienced psychotherapist can help. If you are low in confidence or self-esteem, struggling with grief or loss, finding it hard to manage your anger, experiencing difference, exclusion and/or alienation, or facing challenges at work, therapy can help you to find rewarding and helpful ways forward. Couples and family members can overcome problems and improve their relationships.
I have specialised in stress management, career transitions, difficult choices and becoming "unstuck" in difficult situation both in work & personal life
If there is a discrepancy between where you are in your life now in terms of work, relationships, stress levels or anxiety - I can work with you in a warm supportive environment to explore challenges & help you identify new ways of thinking, being or developing new choices. I also work as an Executive Coach across a range of businesses.
I have specialised in stress management, career transitions, difficult choices and becoming "unstuck" in difficult situation both in work & personal life
If there is a discrepancy between where you are in your life now in terms of work, relationships, stress levels or anxiety - I can work with you in a warm supportive environment to explore challenges & help you identify new ways of thinking, being or developing new choices. I also work as an Executive Coach across a range of businesses.
I am a licensed clinical psychologist in Italy and UK, based in London who provides therapy in Italian and in English, in my own studio and on line. I have many years of experience working in a variety of setting including clinical mental health and private practice. I work with adults and adolescents, struggling with mood, anxiety issues, PTSD, relationship difficulties, body image disturbance, emotional and relationship disorders, burnout and work-related stress, bullying and low self-esteem. I offer my service to individuals, families and couples, women and men in the transition to parenthood.
I am a licensed clinical psychologist in Italy and UK, based in London who provides therapy in Italian and in English, in my own studio and on line. I have many years of experience working in a variety of setting including clinical mental health and private practice. I work with adults and adolescents, struggling with mood, anxiety issues, PTSD, relationship difficulties, body image disturbance, emotional and relationship disorders, burnout and work-related stress, bullying and low self-esteem. I offer my service to individuals, families and couples, women and men in the transition to parenthood.
My clients come to see me with a range of issues. Many are associated with relationship problems, some are struggling through divorce, anxiety, anger, rage, cultural issues, commitment issues and bullying at work. Some clients want to work on their self-esteem and confidence related issues. Some clients wish to work through childhood sexual abuse. While others wish to work through bereavement. Most clients have a planned outcome and that is to feel better at the end of their allocated sessions. I am a Person-Centered focused therapist. I am focused on listening to the needs of my clients and focusing on their thoughts and feelings.
My clients come to see me with a range of issues. Many are associated with relationship problems, some are struggling through divorce, anxiety, anger, rage, cultural issues, commitment issues and bullying at work. Some clients want to work on their self-esteem and confidence related issues. Some clients wish to work through childhood sexual abuse. While others wish to work through bereavement. Most clients have a planned outcome and that is to feel better at the end of their allocated sessions. I am a Person-Centered focused therapist. I am focused on listening to the needs of my clients and focusing on their thoughts and feelings.
Or you're at a career crossroads and can't figure out which direction to take or why any of it matters.
I'm a licensed psychotherapist with 18 years in tech. I understand your world and I know how to work with the psychology underneath. I combine therapy and coaching because you need both. We start with the psychological work, then move to strategy once you have clarity. Most people get there in 12 weeks.
Or you're at a career crossroads and can't figure out which direction to take or why any of it matters.
I'm a licensed psychotherapist with 18 years in tech. I understand your world and I know how to work with the psychology underneath. I combine therapy and coaching because you need both. We start with the psychological work, then move to strategy once you have clarity. Most people get there in 12 weeks.
I help with anxiety, burnout, relationship patterns, self-esteem, loss, and life or career transitions.
I work with people in high-pressure roles who are used to holding things together for everyone else - at work, at home, in their business.
On the outside you may look ‘fine’ but inside it might feel very different. Perhaps the stress doesn’t ever switch off, decisions keep circling, and there maybe a quiet sense you’ve lost touch with yourself.
I help with anxiety, burnout, relationship patterns, self-esteem, loss, and life or career transitions.
I work with people in high-pressure roles who are used to holding things together for everyone else - at work, at home, in their business.
On the outside you may look ‘fine’ but inside it might feel very different. Perhaps the stress doesn’t ever switch off, decisions keep circling, and there maybe a quiet sense you’ve lost touch with yourself.
I have worked with individuals facing challenges such as anxiety, depression, burnout, relationship difficulties, work and career transitions, and self-development.
I draw on a variety of approaches, including Cognitive Behavioural Therapy (CBT), Person-Centred Therapy, Acceptance and Commitment Therapy (ACT), and Coaching, tailoring each session to meet your unique needs. My goal is to create a safe and supportive space where you feel heard, understood, and empowered to take steps forward.
I have worked with individuals facing challenges such as anxiety, depression, burnout, relationship difficulties, work and career transitions, and self-development.
I draw on a variety of approaches, including Cognitive Behavioural Therapy (CBT), Person-Centred Therapy, Acceptance and Commitment Therapy (ACT), and Coaching, tailoring each session to meet your unique needs. My goal is to create a safe and supportive space where you feel heard, understood, and empowered to take steps forward.
Are you feeling overwhelmed by stress, struggling to manage your emotions, or seeking deeper fulfillment in your personal and professional life? My ideal clients are individuals who desire a more balanced and meaningful existence but find themselves tangled in the knots of daily challenges. You may be grappling with anxiety, work-related stress, or a sense of stagnation. Your goal is to achieve clarity, resilience, and a sense of well-being, allowing you to thrive both personally and professionally.
Are you feeling overwhelmed by stress, struggling to manage your emotions, or seeking deeper fulfillment in your personal and professional life? My ideal clients are individuals who desire a more balanced and meaningful existence but find themselves tangled in the knots of daily challenges. You may be grappling with anxiety, work-related stress, or a sense of stagnation. Your goal is to achieve clarity, resilience, and a sense of well-being, allowing you to thrive both personally and professionally.
Welcome! I am an experienced Psychotherapist, Counsellor and Art psychotherapist. You may suffer from anxiety or depression or feel unsure about how to deal with relationship difficulties, separation , identity issues, bereavement ,mental health or addiction problems. You may feel stuck in certain patterns that you may wish to change and need support with. Making contact with people may feel difficult or you have low self confidence; the pandemic may have contributed to feelings of isolation and questioning one's future and purpose in life. In these situations it helps to express either verbally or through doing art your feelings.
Welcome! I am an experienced Psychotherapist, Counsellor and Art psychotherapist. You may suffer from anxiety or depression or feel unsure about how to deal with relationship difficulties, separation , identity issues, bereavement ,mental health or addiction problems. You may feel stuck in certain patterns that you may wish to change and need support with. Making contact with people may feel difficult or you have low self confidence; the pandemic may have contributed to feelings of isolation and questioning one's future and purpose in life. In these situations it helps to express either verbally or through doing art your feelings.
With a background in recruitment since 2019, I bring an informed understanding of workplace dynamics, career pressures and the impact these can have on wellbeing.
Sometimes it’s not one clear problem, but a build-up of things - feeling anxious, disconnected, or not quite like yourself. You might notice patterns in relationships, low self-worth, or a sense of being stuck.
I offer a warm, thoughtful space where we can explore what’s underneath this at your pace, helping you understand yourself more fully and find a way forward that feels right for you.
With a background in recruitment since 2019, I bring an informed understanding of workplace dynamics, career pressures and the impact these can have on wellbeing.
Sometimes it’s not one clear problem, but a build-up of things - feeling anxious, disconnected, or not quite like yourself. You might notice patterns in relationships, low self-worth, or a sense of being stuck.
I offer a warm, thoughtful space where we can explore what’s underneath this at your pace, helping you understand yourself more fully and find a way forward that feels right for you.
Hello my name is Josephine. I offer Relational - Traumatophilic - Psychotherapy online - I work with people facing a wide range of issues including but not limited to: anxiety, low mood & depression, disordered eating, OCD presentations, bereavement, loss, suicidality, identity-related issues (sexual, gender, race), relationship difficulties, shame, anger, childhood and other trauma (including relational/attachment trauma, C-PTSD, transgenerational trauma, sexual abuse, neglect, homelessness, torture/war/loss of home, loss of status/family, major life transitions, move from one country to another/culture to another)
Hello my name is Josephine. I offer Relational - Traumatophilic - Psychotherapy online - I work with people facing a wide range of issues including but not limited to: anxiety, low mood & depression, disordered eating, OCD presentations, bereavement, loss, suicidality, identity-related issues (sexual, gender, race), relationship difficulties, shame, anger, childhood and other trauma (including relational/attachment trauma, C-PTSD, transgenerational trauma, sexual abuse, neglect, homelessness, torture/war/loss of home, loss of status/family, major life transitions, move from one country to another/culture to another)
Because your history, personality, and circumstances are yours alone, you need a tailored approach to therapy. That said, all clients arrive for their first appointment for more or less the same reasons. You're struggling, and it's painful, and change feels so necessary and yet so impossible. You've tried to fix things, but nothing has worked, or it's not worked for long. You're tired of feeling like this, don't like it when you react like this, don't want to feel at war with life, or work, or other people, or your own mind anymore. You're out of ideas and want help to find a better way.
Because your history, personality, and circumstances are yours alone, you need a tailored approach to therapy. That said, all clients arrive for their first appointment for more or less the same reasons. You're struggling, and it's painful, and change feels so necessary and yet so impossible. You've tried to fix things, but nothing has worked, or it's not worked for long. You're tired of feeling like this, don't like it when you react like this, don't want to feel at war with life, or work, or other people, or your own mind anymore. You're out of ideas and want help to find a better way.
I am an experienced counsellor and psychotherapist. I work with adults and adolescents, across a wide range of issues. My approach focuses primarily on enabling you to understand what brought you where you are today, and where you want to be. With this understanding, we develop solutions for you to get there. Each client is unique, and I use a blend of approaches to meet your specific needs. I am an integrative counsellor, and have also trained in CBT techniques. I work with people dealing with anxiety and depression, facing challenges with their relationships, or looking to improve their ability to tackle personal challenges.
I am an experienced counsellor and psychotherapist. I work with adults and adolescents, across a wide range of issues. My approach focuses primarily on enabling you to understand what brought you where you are today, and where you want to be. With this understanding, we develop solutions for you to get there. Each client is unique, and I use a blend of approaches to meet your specific needs. I am an integrative counsellor, and have also trained in CBT techniques. I work with people dealing with anxiety and depression, facing challenges with their relationships, or looking to improve their ability to tackle personal challenges.
Are you struggling with symptoms of depression, anxiety, or stress? Do you feel stuck and unsure how to help yourself? Perhaps you have tried everything you know to get yourself out of this rut, or dark hole, and nothing has worked? Cognitive-behavioural therapy is an evidence-based psychotherapy. In fact, it is the recommended treatment of choice for depression and anxiety. I welcome clients from all occupational backgrounds and from all over the UK. I offer both online and face to face CBT sessions.
Are you struggling with symptoms of depression, anxiety, or stress? Do you feel stuck and unsure how to help yourself? Perhaps you have tried everything you know to get yourself out of this rut, or dark hole, and nothing has worked? Cognitive-behavioural therapy is an evidence-based psychotherapy. In fact, it is the recommended treatment of choice for depression and anxiety. I welcome clients from all occupational backgrounds and from all over the UK. I offer both online and face to face CBT sessions.
Past experiences of disappointment or emotional hurt can make it difficult to feel secure in relationships or confident in expressing your needs. You may find yourself avoiding closeness, second-guessing decisions, or worrying about disapproval from others.
Therapy offers a space to explore these patterns with care and at a pace that feels manageable. Over time, we can work towards greater self-understanding, emotional safety, and confidence in relating to others. I provide a supportive, non-judgmental space where you are met as you are.
Past experiences of disappointment or emotional hurt can make it difficult to feel secure in relationships or confident in expressing your needs. You may find yourself avoiding closeness, second-guessing decisions, or worrying about disapproval from others.
Therapy offers a space to explore these patterns with care and at a pace that feels manageable. Over time, we can work towards greater self-understanding, emotional safety, and confidence in relating to others. I provide a supportive, non-judgmental space where you are met as you are.
Are you feeling overwhelmed, low, or stuck?
Perhaps you’re dealing with difficult emotions, the pain of loss, ongoing relationship struggles, or life changes that feel hard to manage. Maybe you’re searching for more meaning, clarity, or purpose in your life. Whatever brings you here, you don’t have to go through it alone.
I offer a warm, supportive space where you can talk openly and reflect without fear of judgment. Together, we’ll explore what’s going on for you, at your own pace. My aim is to help you feel heard, understood, and empowered to make positive changes.
Are you feeling overwhelmed, low, or stuck?
Perhaps you’re dealing with difficult emotions, the pain of loss, ongoing relationship struggles, or life changes that feel hard to manage. Maybe you’re searching for more meaning, clarity, or purpose in your life. Whatever brings you here, you don’t have to go through it alone.
I offer a warm, supportive space where you can talk openly and reflect without fear of judgment. Together, we’ll explore what’s going on for you, at your own pace. My aim is to help you feel heard, understood, and empowered to make positive changes.
I work with individuals and couples facing anxiety, emotional overwhelm, and relationship challenges. Many come feeling stuck in patterns, struggling to communicate, or navigating conflict and trust issues. We offer a safe, supportive space to explore thoughts and emotions without judgment. Using Transactional Analysis, mindfulness, and trauma-informed practice, we help you build insight, strengthen communication, and develop resilience so you can move forward with greater clarity, connection, and confidence.
I work with individuals and couples facing anxiety, emotional overwhelm, and relationship challenges. Many come feeling stuck in patterns, struggling to communicate, or navigating conflict and trust issues. We offer a safe, supportive space to explore thoughts and emotions without judgment. Using Transactional Analysis, mindfulness, and trauma-informed practice, we help you build insight, strengthen communication, and develop resilience so you can move forward with greater clarity, connection, and confidence.
See more therapy options for East London, London
Nearby Career Guidance Counsellors Searches for East London, London
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Nearby Searches for East London, London
- Central London
- North London
- North West London
- South East London
- South London
- South West London
- West End
- West London
Career Guidance Counsellors
How do I know if I need career counselling?
Determining whether a career counsellor is needed involves assessing one's current career and identifying what changes can be made to improve one's overall quality of life. In particular, feelings of loss of motivation, fatigue, anxiety, depression, procrastination, or ongoing levels of high stress can all be indicative of a need for career-related counselling. In addition, individuals changing jobs may want the decision-making support or self-reflection opportunities provided by a career counsellor.
Who can benefit from career counselling?
Anyone can benefit from the self-reflection, skill development, and stress management techniques that career counselling can provide. However, individuals who are feeling overwhelmed or burnt out with their current job and individuals considering a major career change may particularly benefit from career counselling to improve their wellbeing. Additionally, individuals who are facing issues in their current job, such as coworker relationship challenges or not meeting performance goals, may benefit from the perspective that a career counsellor can provide. College-age or young professionals may also uniquely benefit from career counselling as they make key decisions surrounding education and job training that will impact their career trajectory.
How long does career counselling typically last?
The length of career counselling can vary greatly depending on the needs of the individual and what type of support they are seeking Career coaching or advising services—which serve clients in a specific, goal-oriented capacity—often last for a shorter duration and are sometimes only a single session or a few sessions in length. In contrast, career counselling as part of a more integrative therapeutic relationship with a counsellor may last longer, particularly if the issues faced by the client are longstanding and/or more complex in nature; in such cases, individuals may expect therapy to last multiple months or longer.
How to prepare for career counselling?
Clients can prepare for career counselling sessions by outlining the specific topics they would like to address with the counsellor, such as current job challenges or hopes for the future of their career. Compiling one's thoughts on such topics often requires reflection on one's career and future goals, which in itself can be beneficial for session preparation. Clients may also want to put together a list of questions they would like to ask the counsellor, particularly if the career counsellor they are seeing has particular expertise in a given career area. Conducting research into potential future jobs, training opportunities, or support resources in one's area may also help clients prepare for career counselling by providing them with a background of what resources are available in their area.