Attachment-based Counselling in East London
I work with women who are carrying a lot. They may be balancing demanding careers, family responsibilities, caring for others, relationship challenges, or navigating major life changes. Many arrive feeling anxious, overwhelmed, burnt out, disconnected from themselves, or unsure of who they are beneath the expectations placed upon them. Together, we explore the patterns keeping you stuck, strengthen your confidence and self-worth, and help you build healthier boundaries, greater self-understanding, and a more balanced way of living.
I work with women who are carrying a lot. They may be balancing demanding careers, family responsibilities, caring for others, relationship challenges, or navigating major life changes. Many arrive feeling anxious, overwhelmed, burnt out, disconnected from themselves, or unsure of who they are beneath the expectations placed upon them. Together, we explore the patterns keeping you stuck, strengthen your confidence and self-worth, and help you build healthier boundaries, greater self-understanding, and a more balanced way of living.
Do you find yourself prioritising the external world and the needs of those around you? Perhaps you feel different to others or misunderstood in relationships? It may be you experience self-doubt, negative thinking or notice yourself repeating patterns that impact your relationships. Whatever is going on for you working together, relationally we can begin to explore ‘YOU’, focus on raising your awareness & understanding of the way you experience yourself, to identify your goals for therapy, to be open to learning new ways of being. Therapy is a commitment between client & therapist, to be open to wanting things to be different.
Do you find yourself prioritising the external world and the needs of those around you? Perhaps you feel different to others or misunderstood in relationships? It may be you experience self-doubt, negative thinking or notice yourself repeating patterns that impact your relationships. Whatever is going on for you working together, relationally we can begin to explore ‘YOU’, focus on raising your awareness & understanding of the way you experience yourself, to identify your goals for therapy, to be open to learning new ways of being. Therapy is a commitment between client & therapist, to be open to wanting things to be different.
Right now, your life might feel “off” or like a bit of a mess. You’ve tried Google, read self-help books, or watched mental health videos, but nothing seems to be helping. That can feel frustrating — even alien, especially if you’re someone others describe as “strong.” No one would guess that you might be struggling.
You're emotionally intelligent. You can name your feelings and even connect them to past experiences. And yet, you’re still overthinking, maybe even panicked, shut down or even shamed. Your emotional needs feel unmanageable.
Right now, your life might feel “off” or like a bit of a mess. You’ve tried Google, read self-help books, or watched mental health videos, but nothing seems to be helping. That can feel frustrating — even alien, especially if you’re someone others describe as “strong.” No one would guess that you might be struggling.
You're emotionally intelligent. You can name your feelings and even connect them to past experiences. And yet, you’re still overthinking, maybe even panicked, shut down or even shamed. Your emotional needs feel unmanageable.
The most important thing I can do for you is to help you understand yourself better, to know why you do the things you do and find certain situations difficult. I work with people who want to understand why they can't assert themselves, find enjoyment in life, make friends, recover from bereavement or the end of a relationship, why they get so angry, have addictions, obsessions and intrusive thoughts or why they don't know what to do about a partner who is controllling or abusive. Alternatively, I can offer EMDR, which is a treatment for trauma and other experiences from the recent or distant past which have adversely affected you.
The most important thing I can do for you is to help you understand yourself better, to know why you do the things you do and find certain situations difficult. I work with people who want to understand why they can't assert themselves, find enjoyment in life, make friends, recover from bereavement or the end of a relationship, why they get so angry, have addictions, obsessions and intrusive thoughts or why they don't know what to do about a partner who is controllling or abusive. Alternatively, I can offer EMDR, which is a treatment for trauma and other experiences from the recent or distant past which have adversely affected you.
I work collaborative and compassionate way, valuing curiosity, and the unique story each person brings. I’m committed to holding a space that is respectful, attuned, and trauma-sensitive. I help people explore emotional and bodily experiences, make sense of recurrent patterns, and develop new ways of being that fit their deepest values and capacities.
I work collaborative and compassionate way, valuing curiosity, and the unique story each person brings. I’m committed to holding a space that is respectful, attuned, and trauma-sensitive. I help people explore emotional and bodily experiences, make sense of recurrent patterns, and develop new ways of being that fit their deepest values and capacities.
CALM Counselling And Life Management
Psychotherapist, DCounsPsych, MNCPS Acc.
East London, London E14
I offer an integrative approach, drawing on psychodynamic, humanistic and attachment-based perspectives to help you understand underlying patterns, develop insight and make meaningful, lasting change.
I am a qualified and accredited Integrative Counsellor and Psychotherapist and Advanced Addiction Practitioner, based at 1 Canada Square, Canary Wharf. I provide confidential psychotherapy for adults experiencing anxiety, stress, burnout, addiction, trauma, relationship difficulties and significant life challenges. My approach combines psychodynamic and humanistic perspectives, tailored to the individual.
I particularly work with professionals managing the pressures of demanding careers and personal life, providing a safe, confidential space to explore what may be happening beneath the surface and develop greater self awareness.
I offer an integrative approach, drawing on psychodynamic, humanistic and attachment-based perspectives to help you understand underlying patterns, develop insight and make meaningful, lasting change.
I am a qualified and accredited Integrative Counsellor and Psychotherapist and Advanced Addiction Practitioner, based at 1 Canada Square, Canary Wharf. I provide confidential psychotherapy for adults experiencing anxiety, stress, burnout, addiction, trauma, relationship difficulties and significant life challenges. My approach combines psychodynamic and humanistic perspectives, tailored to the individual.
I particularly work with professionals managing the pressures of demanding careers and personal life, providing a safe, confidential space to explore what may be happening beneath the surface and develop greater self awareness.
There are many reasons why people choose to come to therapy. For some, it can be a sense of discomfort, an internal struggle, or perhaps an external trigger has pushed you towards seeking support.
Therapy can be an empowering process, supporting you to reconnect with yourself, to notice and take care of your needs, bringing you self awareness, healing, and a deeper sense of security.
My main training and theoretical background is Transactional Analysis & Relational Integrative Psychotherapy. I also draw on Trauma-Informed Nervous System Regulation techniques in my work to support deeper healing.
There are many reasons why people choose to come to therapy. For some, it can be a sense of discomfort, an internal struggle, or perhaps an external trigger has pushed you towards seeking support.
Therapy can be an empowering process, supporting you to reconnect with yourself, to notice and take care of your needs, bringing you self awareness, healing, and a deeper sense of security.
My main training and theoretical background is Transactional Analysis & Relational Integrative Psychotherapy. I also draw on Trauma-Informed Nervous System Regulation techniques in my work to support deeper healing.
Welcome.
My name is Chloe and I would like to support you in your journey to living a more fulfilled life. I believe that therapy can allow us the time and space to help reflect and understand ourselves better. This in turn helps us to facilitate personal growth, limit internal conflict and reduce anxiety.
Research has shown that the basis for a successful outcome in therapy is a good therapeutic relationship, and so building a strong working alliance is something I prioritise in sessions. Working collaboratively, I aim to help you reflect on what is coming up for you in our sessions.
Welcome.
My name is Chloe and I would like to support you in your journey to living a more fulfilled life. I believe that therapy can allow us the time and space to help reflect and understand ourselves better. This in turn helps us to facilitate personal growth, limit internal conflict and reduce anxiety.
Research has shown that the basis for a successful outcome in therapy is a good therapeutic relationship, and so building a strong working alliance is something I prioritise in sessions. Working collaboratively, I aim to help you reflect on what is coming up for you in our sessions.
Are you seeking a deeper sense of self-understanding, inner security & connection? As an integrative psychotherapist, I draw on a range of therapeutic models to tailor therapy to each person’s unique needs, experiences & goals. Together, we can explore your thoughts, feelings, behaviours & life experiences with curiosity & care; then we can attend to what feels difficult, uncertain or painful. My aim is not to stand apart from your experience but accompany you in it with presence, attunement & respect for your own inner knowing, supporting your self-awareness, autonomy & ability to make choices aligned with your values & wellbeing.
Are you seeking a deeper sense of self-understanding, inner security & connection? As an integrative psychotherapist, I draw on a range of therapeutic models to tailor therapy to each person’s unique needs, experiences & goals. Together, we can explore your thoughts, feelings, behaviours & life experiences with curiosity & care; then we can attend to what feels difficult, uncertain or painful. My aim is not to stand apart from your experience but accompany you in it with presence, attunement & respect for your own inner knowing, supporting your self-awareness, autonomy & ability to make choices aligned with your values & wellbeing.
Hello and a warm welcome. I am Relationship Therapist, Individuals Therapist, and Parent Coach, working on-line and in-person, from central London. I gather you are here because you / you and your partner want to get clearer about things. Perhaps you feel stuck and want to feel better? Maybe you find it hard to manage your anxiety, anger, self-esteem or relationships and want to talk to someone, by yourself - or with your partner.
Hello and a warm welcome. I am Relationship Therapist, Individuals Therapist, and Parent Coach, working on-line and in-person, from central London. I gather you are here because you / you and your partner want to get clearer about things. Perhaps you feel stuck and want to feel better? Maybe you find it hard to manage your anxiety, anger, self-esteem or relationships and want to talk to someone, by yourself - or with your partner.
Relationships are where we feel things most: connection, hurt, longing, conflict. Whether you're working through something alone or with a partner, I offer a space that's honest, warm, and grounded in real clinical depth. I work with individuals and couples navigating relationship difficulties, anxiety, burnout, life transitions, and questions of identity and belonging. I also work with people making sense of a neurodiversity diagnosis. Sessions available in English and Romanian.
Relationships are where we feel things most: connection, hurt, longing, conflict. Whether you're working through something alone or with a partner, I offer a space that's honest, warm, and grounded in real clinical depth. I work with individuals and couples navigating relationship difficulties, anxiety, burnout, life transitions, and questions of identity and belonging. I also work with people making sense of a neurodiversity diagnosis. Sessions available in English and Romanian.
I have worked with a wide range of clients across all age ranges during 19 years as a clinical psychologist in the NHS. I see children and parents affected by issues such as low mood, anxiety, emotional/behavioural dysregulation, neurodivergence, relationship difficulties, trauma and loss. I also work with adults experiencing mental health concerns, trauma, loss, or difficult life events and transitions. I work creatively to facilitate a sense of safety and stability for children and families and place great value on parent wellbeing. I am an experienced supervisor, and offer consultation and reflective practice to professionals.
I have worked with a wide range of clients across all age ranges during 19 years as a clinical psychologist in the NHS. I see children and parents affected by issues such as low mood, anxiety, emotional/behavioural dysregulation, neurodivergence, relationship difficulties, trauma and loss. I also work with adults experiencing mental health concerns, trauma, loss, or difficult life events and transitions. I work creatively to facilitate a sense of safety and stability for children and families and place great value on parent wellbeing. I am an experienced supervisor, and offer consultation and reflective practice to professionals.
You might look like you’re coping on the outside, but inside feel anxious, overwhelmed, or disconnected. Your mind may not switch off, your body may feel constantly on edge, or you may find yourself repeating the same patterns in relationships. I specialise in working with clients navigating anxiety, trauma, and intimacy struggles, especially when mainstream therapy has not felt like the right fit.
You might look like you’re coping on the outside, but inside feel anxious, overwhelmed, or disconnected. Your mind may not switch off, your body may feel constantly on edge, or you may find yourself repeating the same patterns in relationships. I specialise in working with clients navigating anxiety, trauma, and intimacy struggles, especially when mainstream therapy has not felt like the right fit.
I'm Naomi. I identify as part of the LGBTQIA + community and use she/they pronouns. I trained as a therapist in Melbourne, Australia. Themes I have trained in and work with include grief, anxiety, depression, alcohol & drugs, cross-culture counselling, neurodiversity, trauma, family and relationships. I have extensive training and experience in working with young adults (18 - 35) and GSRD (gender, sexual and relationship diverse) clients. My experience includes working as a freelance psychotherapist for MIND, a university campus counsellor and as a LGBTQIA+ crisis line telephone counsellor.
I'm Naomi. I identify as part of the LGBTQIA + community and use she/they pronouns. I trained as a therapist in Melbourne, Australia. Themes I have trained in and work with include grief, anxiety, depression, alcohol & drugs, cross-culture counselling, neurodiversity, trauma, family and relationships. I have extensive training and experience in working with young adults (18 - 35) and GSRD (gender, sexual and relationship diverse) clients. My experience includes working as a freelance psychotherapist for MIND, a university campus counsellor and as a LGBTQIA+ crisis line telephone counsellor.
Accredited member of the Counselling Psychology Division, a special group of Coaching Psychology in the British Psychological Society (BPS) I am an experienced psychologist, accredited by the BPS and the Health Professional Council (HPCP). I believe that many people can benefit from counselling and coaching, depending on their needs and goals. My philosophy is based around a contextual approach that means there is no one perfect way to work with everyone. Therefore, I am committed to finding the best approach to meet your unique needs, your individual circumstances, and what brings you to therapy at this time.
Accredited member of the Counselling Psychology Division, a special group of Coaching Psychology in the British Psychological Society (BPS) I am an experienced psychologist, accredited by the BPS and the Health Professional Council (HPCP). I believe that many people can benefit from counselling and coaching, depending on their needs and goals. My philosophy is based around a contextual approach that means there is no one perfect way to work with everyone. Therefore, I am committed to finding the best approach to meet your unique needs, your individual circumstances, and what brings you to therapy at this time.
Hello and welcome to my page. I am Ayten, fully qualified UKCP reg. Senior Group Analyst, Psychoanalytic Psychotherapist & Supervisor with 25 years experience supporting individuals, couples, and families facing with difficulties and assisting them gaining a better understanding by offering an accepting and warm space. Whether you feel depressed, anxious or want to understand yourself deeply, you may want to seek help to explore your inner world, I can provide you professional help in a non-judgemental and open atmosphere where you can get better insight. I invite clients from all backgrounds, ethnicities, cultures and identities.
Hello and welcome to my page. I am Ayten, fully qualified UKCP reg. Senior Group Analyst, Psychoanalytic Psychotherapist & Supervisor with 25 years experience supporting individuals, couples, and families facing with difficulties and assisting them gaining a better understanding by offering an accepting and warm space. Whether you feel depressed, anxious or want to understand yourself deeply, you may want to seek help to explore your inner world, I can provide you professional help in a non-judgemental and open atmosphere where you can get better insight. I invite clients from all backgrounds, ethnicities, cultures and identities.
At Iroko Tree Psychology, we provide specialist psychological services for children, young people and adults, including psychological therapy, assessment and support. We combine evidence based practice with creative and individualised approaches.
At Iroko Tree Psychology, we provide specialist psychological services for children, young people and adults, including psychological therapy, assessment and support. We combine evidence based practice with creative and individualised approaches.
I completely understand that starting therapy can be overwhelming. Maybe you have been feeling low, anxious or stressed and you are not quite sure where to begin or who might be the right therapist for you. Struggling with mental health can leave people feeling hopeless, but it is very common for complicated feelings like these to surface and you are not alone.By making the decision to start therapy, you have already prioritised understanding yourself better, healing, and wanting to take back some control of your life.
I completely understand that starting therapy can be overwhelming. Maybe you have been feeling low, anxious or stressed and you are not quite sure where to begin or who might be the right therapist for you. Struggling with mental health can leave people feeling hopeless, but it is very common for complicated feelings like these to surface and you are not alone.By making the decision to start therapy, you have already prioritised understanding yourself better, healing, and wanting to take back some control of your life.
I understand the pressures that work, family and relationships can place on us and the importance of managing these experiences to find a satisfying balance and live with authenticity.
I bring my warmth, intelligence, integrity and understanding to the work, with a commitment to holding a safe and boundaried space for you. If you have any questions about how I could work with you then please call or email me to arrange an initial, exploratory session.
I understand the pressures that work, family and relationships can place on us and the importance of managing these experiences to find a satisfying balance and live with authenticity.
I bring my warmth, intelligence, integrity and understanding to the work, with a commitment to holding a safe and boundaried space for you. If you have any questions about how I could work with you then please call or email me to arrange an initial, exploratory session.
I am a HCPC registered Consultant Clinical Psychologist and EMDR Consultant/Clinical Supervisor. I work with people aged 16+. Are you finding it difficult to cope in daily life? In tricky romantic, peer or family relationships? Perhaps you have been struggling with anxiety, low mood or you have been blindsided by a traumatic/adverse event? Perhaps something difficult has happened in your journey to becoming a parent or at work that you are struggling to overcome? If any of these apply to you, psychological therapy with me could make a real difference! I take a collaborative and compassionate approach.
I am a HCPC registered Consultant Clinical Psychologist and EMDR Consultant/Clinical Supervisor. I work with people aged 16+. Are you finding it difficult to cope in daily life? In tricky romantic, peer or family relationships? Perhaps you have been struggling with anxiety, low mood or you have been blindsided by a traumatic/adverse event? Perhaps something difficult has happened in your journey to becoming a parent or at work that you are struggling to overcome? If any of these apply to you, psychological therapy with me could make a real difference! I take a collaborative and compassionate approach.
See more therapy options for East London, London
Nearby Attachment-based Counsellors Searches for East London, London
- Central London
- North London
- North West London
- South East London
- South London
- South West London
- West End
- West London
Nearby Searches for East London, London
- Central London
- North London
- North West London
- South East London
- South London
- South West London
- West End
- West London