Attachment-based Counselling in East London
I’m a fully qualified Psychologist and Psychotherapist offering a warm, supportive and professional space for therapy in Canary Wharf. I am integratively trained, which means I draw from a rich blend of therapeutic approaches tailored to your unique needs, rather than using a one-size-fits-all model. Whether you're struggling with anxiety, relationships, self-esteem, or simply feeling stuck, my flexible approach allows us to explore what’s going on in a way that works best for you. I am registered with four of the UK’s leading professional bodies (HCPC, BPS, UKCP & BACP) giving you peace of mind that you’re in qualified hands.
I’m a fully qualified Psychologist and Psychotherapist offering a warm, supportive and professional space for therapy in Canary Wharf. I am integratively trained, which means I draw from a rich blend of therapeutic approaches tailored to your unique needs, rather than using a one-size-fits-all model. Whether you're struggling with anxiety, relationships, self-esteem, or simply feeling stuck, my flexible approach allows us to explore what’s going on in a way that works best for you. I am registered with four of the UK’s leading professional bodies (HCPC, BPS, UKCP & BACP) giving you peace of mind that you’re in qualified hands.
You may be feeling overwhelmed, emotionally stuck, or finding that familiar ways of coping are no longer enough. Anxiety, low mood, relationship difficulties, or emotional overwhelm can make it difficult to think clearly or make sense of what is happening. I offer psychodynamic psychotherapy in East London and online in English and Spanish, providing a confidential and reflective space where difficult experiences can gradually begin to feel more understandable.
You may be feeling overwhelmed, emotionally stuck, or finding that familiar ways of coping are no longer enough. Anxiety, low mood, relationship difficulties, or emotional overwhelm can make it difficult to think clearly or make sense of what is happening. I offer psychodynamic psychotherapy in East London and online in English and Spanish, providing a confidential and reflective space where difficult experiences can gradually begin to feel more understandable.
Modern life is overwhelming. Relationships, responsibilities and expectations can weigh heavy on our shoulders. No matter what you are going through, talking to someone can help you find your way. I'm a BACP registered counsellor and psychotherapist with 10 years of experience in both private and NHS sectors. I provide a safe and confidential online space for you to unload. My practice is all about trust, and shaping therapy so it’s what you need. We will work as a team to find a pace that’s comfortable for you and face your challenges together. You don’t need to struggle alone.
Modern life is overwhelming. Relationships, responsibilities and expectations can weigh heavy on our shoulders. No matter what you are going through, talking to someone can help you find your way. I'm a BACP registered counsellor and psychotherapist with 10 years of experience in both private and NHS sectors. I provide a safe and confidential online space for you to unload. My practice is all about trust, and shaping therapy so it’s what you need. We will work as a team to find a pace that’s comfortable for you and face your challenges together. You don’t need to struggle alone.
If you’re navigating anxiety, depression, stress, symptoms of PTSD, or the impact of childhood trauma, I offer a trauma‑informed space where you can explore your experiences at a pace that feels safe. My intention is to support you in strengthening your emotional resilience and developing a more compassionate relationship with yourself, so you can move toward the life and connections you long for.
If you’re navigating anxiety, depression, stress, symptoms of PTSD, or the impact of childhood trauma, I offer a trauma‑informed space where you can explore your experiences at a pace that feels safe. My intention is to support you in strengthening your emotional resilience and developing a more compassionate relationship with yourself, so you can move toward the life and connections you long for.
Maybe you keep finding yourself in the same painful patterns — in relationships, at work, or in how you feel about yourself — and you're not sure why. Perhaps you're neurodivergent or highly sensitive, and the world often feels like too much. Or you've tried talking things through before, but something deeper still hasn't been reached. You don't need to have the words for it yet. That sense that something needs attention is enough of a place to start — and you're very welcome here.
Maybe you keep finding yourself in the same painful patterns — in relationships, at work, or in how you feel about yourself — and you're not sure why. Perhaps you're neurodivergent or highly sensitive, and the world often feels like too much. Or you've tried talking things through before, but something deeper still hasn't been reached. You don't need to have the words for it yet. That sense that something needs attention is enough of a place to start — and you're very welcome here.
The treatment types I use are integrative (a range of different approaches to suit the individual client), person centred, attachment-based, humanistic, existential.
My approach is both integrative and existential. I acknowledge what it means to be human and the inevitable difficulties and discomforts. I work with clients on how, despite these, we may carve out our unique paths to deeper personal meaning, purpose, acceptance and peace. It is my belief that there is the ability within all of us to identify and to transcend our childhood and societal conditioning and patterns. These hold us back from more joy, ease, and inspiration. My aim is support my clients in becoming more familiar with the wise, mature and grounded parts of themselves rather than being ruled by the reactive inner child.
The treatment types I use are integrative (a range of different approaches to suit the individual client), person centred, attachment-based, humanistic, existential.
My approach is both integrative and existential. I acknowledge what it means to be human and the inevitable difficulties and discomforts. I work with clients on how, despite these, we may carve out our unique paths to deeper personal meaning, purpose, acceptance and peace. It is my belief that there is the ability within all of us to identify and to transcend our childhood and societal conditioning and patterns. These hold us back from more joy, ease, and inspiration. My aim is support my clients in becoming more familiar with the wise, mature and grounded parts of themselves rather than being ruled by the reactive inner child.
You may be feeling emotionally overwhelmed, stuck, or unsettled, especially during a period of change or transition. You might be struggling with anxiety, low mood, guilt, shame, fear, loss, or the lasting effects of difficult experiences, including spiritual abuse. Perhaps familiar ways of coping no longer help, and you want a space to slow down, make sense of what’s going on, and feel genuinely heard while working toward greater clarity and balance.
You may be feeling emotionally overwhelmed, stuck, or unsettled, especially during a period of change or transition. You might be struggling with anxiety, low mood, guilt, shame, fear, loss, or the lasting effects of difficult experiences, including spiritual abuse. Perhaps familiar ways of coping no longer help, and you want a space to slow down, make sense of what’s going on, and feel genuinely heard while working toward greater clarity and balance.
Hi, I am Ursula (she/her). I am an integrative, LGBTQIA+ affirmative therapist with an additional certification in Sex Counselling and a Master's degree in Sexuality Studies. I am currently undertaking an additional training in Autism & Mental Health.
If you are thinking about having therapy in order to talk about your relationship(s), navigating relationship models (e.g. open relationships, ethical non-monogamy, polamory), dating and being on the apps, sex, sexual issues, your sexual self, your sexual orientation or identity, your gender journey, experiences of non-consent, trauma, etc. I might be the right therapist for you.
Hi, I am Ursula (she/her). I am an integrative, LGBTQIA+ affirmative therapist with an additional certification in Sex Counselling and a Master's degree in Sexuality Studies. I am currently undertaking an additional training in Autism & Mental Health.
If you are thinking about having therapy in order to talk about your relationship(s), navigating relationship models (e.g. open relationships, ethical non-monogamy, polamory), dating and being on the apps, sex, sexual issues, your sexual self, your sexual orientation or identity, your gender journey, experiences of non-consent, trauma, etc. I might be the right therapist for you.
I have worked in therapy services for over 20 years. During this time I have worked with a range of difficulties including: depression, anxiety, challenges with confidence and self-esteem, eating difficulties, trauma, relationship problems, and challenges with identity.
I take an explicitly compassionate approach. I believe we are all doing the best we can with the knowledge and resources available to us and if it were easy, we would all already be doing better. I also believe that therapy helps us to develop new understandings and build our internal resources so that we can make different choices and live more fulfilling lives.
I have worked in therapy services for over 20 years. During this time I have worked with a range of difficulties including: depression, anxiety, challenges with confidence and self-esteem, eating difficulties, trauma, relationship problems, and challenges with identity.
I take an explicitly compassionate approach. I believe we are all doing the best we can with the knowledge and resources available to us and if it were easy, we would all already be doing better. I also believe that therapy helps us to develop new understandings and build our internal resources so that we can make different choices and live more fulfilling lives.
Whether you are new to counselling or returning, I can provide a safe and confidential space face to face or online. My Goal is to listen, help you explore issues that you wish to work through, at your own pace, without judgement or pressure. I work within the BACP's code of ethics and I am fully committed to ensuring confidentiality and safety to all my clients.
Whether you are new to counselling or returning, I can provide a safe and confidential space face to face or online. My Goal is to listen, help you explore issues that you wish to work through, at your own pace, without judgement or pressure. I work within the BACP's code of ethics and I am fully committed to ensuring confidentiality and safety to all my clients.
I am a trauma-informed counsellor and EMDR practitioner working with adults experiencing trauma, anxiety, depression, emotional dysregulation, relationship difficulties, identity concerns, and chronic stress. Many clients come feeling overwhelmed, disconnected, or stuck after long periods of coping alone. I provide a safe, structured, and compassionate space to process experiences at a manageable pace. My approach includes evidence-based counselling to support emotional regulation, self-understanding, and long-term psychological resilience.
I am a trauma-informed counsellor and EMDR practitioner working with adults experiencing trauma, anxiety, depression, emotional dysregulation, relationship difficulties, identity concerns, and chronic stress. Many clients come feeling overwhelmed, disconnected, or stuck after long periods of coping alone. I provide a safe, structured, and compassionate space to process experiences at a manageable pace. My approach includes evidence-based counselling to support emotional regulation, self-understanding, and long-term psychological resilience.
I am a Clinical Psychologist with over twelve years of experience working in the NHS and charity sector. Whatever your reasons for seeking therapy, I offer a safe and non-judgemental space, which is your time to explore some of the difficulties you have been facing and work together to find ways forward in your life. I have experience of offering therapy to individuals of all ages; and I offer a therapeutic approach that is open minded and accepting of a diversity of experiences and lifestyles.
I am a Clinical Psychologist with over twelve years of experience working in the NHS and charity sector. Whatever your reasons for seeking therapy, I offer a safe and non-judgemental space, which is your time to explore some of the difficulties you have been facing and work together to find ways forward in your life. I have experience of offering therapy to individuals of all ages; and I offer a therapeutic approach that is open minded and accepting of a diversity of experiences and lifestyles.
I understand that reaching out for support can evoke much anxiety. I am here to work at your pace and with your agenda in a non judgemental space. I have learned that our reaction to challenges in our adult lives can often be related to our childhood experiences. Within our partnership we will be able to work through childhood trauma, attachment and how they may impact on your current mental health. I offer a holistic approach which allows clients to bring every aspect of themselves, creating a heart to heart connection. With children and Adolescence I work to support and understand their experiences and stages of development.
I understand that reaching out for support can evoke much anxiety. I am here to work at your pace and with your agenda in a non judgemental space. I have learned that our reaction to challenges in our adult lives can often be related to our childhood experiences. Within our partnership we will be able to work through childhood trauma, attachment and how they may impact on your current mental health. I offer a holistic approach which allows clients to bring every aspect of themselves, creating a heart to heart connection. With children and Adolescence I work to support and understand their experiences and stages of development.
Hi, I'm Oliver and I’m an integrative counsellor and psychotherapist.
I understand that starting therapy can feel daunting. That’s why my priority is to create a safe, welcoming environment where you can explore whatever you’re facing - at your own pace and in your own way.
My approach is based on the belief that therapy works through being truly heard, developing a deeper understanding of ourselves, and releasing emotions that may have been pushed aside. Therapy can be a place to reflect on our relationships. It can also be helpful to get in touch with emotions that we have not been able to express.
Hi, I'm Oliver and I’m an integrative counsellor and psychotherapist.
I understand that starting therapy can feel daunting. That’s why my priority is to create a safe, welcoming environment where you can explore whatever you’re facing - at your own pace and in your own way.
My approach is based on the belief that therapy works through being truly heard, developing a deeper understanding of ourselves, and releasing emotions that may have been pushed aside. Therapy can be a place to reflect on our relationships. It can also be helpful to get in touch with emotions that we have not been able to express.
Hi, I’m Ana and I’m an integrative therapist. My practice is centred on creating a safe, supportive space in which you can feel heard and validated. Together, we can explore the impact of your experiences at a pace that feels right, helping you rebuild a sense of control and empowerment. My style is empathic, relational and non-judgmental. I see you as the expert in your own life, and work alongside you with honesty, compassion and understanding—whether individually, or with couples exploring patterns shaped by past experiences, rebuilding closeness, and finding new ways to connect.
Hi, I’m Ana and I’m an integrative therapist. My practice is centred on creating a safe, supportive space in which you can feel heard and validated. Together, we can explore the impact of your experiences at a pace that feels right, helping you rebuild a sense of control and empowerment. My style is empathic, relational and non-judgmental. I see you as the expert in your own life, and work alongside you with honesty, compassion and understanding—whether individually, or with couples exploring patterns shaped by past experiences, rebuilding closeness, and finding new ways to connect.
Welcome. I am a trained Psychodynamic Psychotherapist with experience of working in organisations and in private practice. I have worked with people of all backgrounds experiencing a wide range of problems including anxiety, bereavement, cultural issues, depression, eating disorders, low self-esteem, relationship issues, sexual difficulties and trauma. Therapy is a creative and collaborative process and I want to support you on your journey. At times this can be challenging and uncomfortable, and therefore it is important to find the right therapist for you who helps you facing your inner truths, reflect and grow.
Welcome. I am a trained Psychodynamic Psychotherapist with experience of working in organisations and in private practice. I have worked with people of all backgrounds experiencing a wide range of problems including anxiety, bereavement, cultural issues, depression, eating disorders, low self-esteem, relationship issues, sexual difficulties and trauma. Therapy is a creative and collaborative process and I want to support you on your journey. At times this can be challenging and uncomfortable, and therefore it is important to find the right therapist for you who helps you facing your inner truths, reflect and grow.
Brighter Foundations
Hi, I’m Rachel Lyon
A Play Therapist in East London, specialising in Autism and PDA and my organisation is called Brighter Foundations.
I am a certified Autplay provider and QTS teacher and am passionate about using play the creative arts to heal.
Through play, children find their voice, process worries, and grow in confidence. My role is to meet your child where they are, at their pace, using creativity and connection to support them.
I believe play is the language of children — and it’s a language I’m fluent in.
Because play isn’t just fun — it’s how children make sense of their world
Brighter Foundations
Hi, I’m Rachel Lyon
A Play Therapist in East London, specialising in Autism and PDA and my organisation is called Brighter Foundations.
I am a certified Autplay provider and QTS teacher and am passionate about using play the creative arts to heal.
Through play, children find their voice, process worries, and grow in confidence. My role is to meet your child where they are, at their pace, using creativity and connection to support them.
I believe play is the language of children — and it’s a language I’m fluent in.
Because play isn’t just fun — it’s how children make sense of their world
I am a Chartered Counselling Psychologist. With a warm, empathetic, and compassionate approach, I aim to work with you collaboratively. Making space for your unique complexities. I hope to facilitate understanding, process unresolved emotions, manage difficulties, and assist you to move towards a calmer, more content, more authentic, and happier life. I work integratively drawing from evidence based models and beyond, depending on your own individual needs. My work draws predominantly from psychodynamic, relational, existential, ACT, Mindfulness, and humanistic therapies.
I am a Chartered Counselling Psychologist. With a warm, empathetic, and compassionate approach, I aim to work with you collaboratively. Making space for your unique complexities. I hope to facilitate understanding, process unresolved emotions, manage difficulties, and assist you to move towards a calmer, more content, more authentic, and happier life. I work integratively drawing from evidence based models and beyond, depending on your own individual needs. My work draws predominantly from psychodynamic, relational, existential, ACT, Mindfulness, and humanistic therapies.
I work with adults experiencing anxiety, low mood, stress, trauma, relationship difficulties, low self-esteem, and life transitions. I have a particular passion for supporting LGBTQ+ individuals, offering an affirming space to explore identity, relationships, coming out, and the impact of discrimination or minority stress. As an Arts Therapist, I take a creative, collaborative approach tailored to each person. Together, we'll build self-understanding, develop practical coping strategies, and help you move towards a more authentic and fulfilling life.
I work with adults experiencing anxiety, low mood, stress, trauma, relationship difficulties, low self-esteem, and life transitions. I have a particular passion for supporting LGBTQ+ individuals, offering an affirming space to explore identity, relationships, coming out, and the impact of discrimination or minority stress. As an Arts Therapist, I take a creative, collaborative approach tailored to each person. Together, we'll build self-understanding, develop practical coping strategies, and help you move towards a more authentic and fulfilling life.
The gift of therapy, as Yalom names it, is a personal and sacred journey people may choose at different stages of their lives for different reasons. Sometimes the bravest step is asking for help, and it stikes me that this step alone can mark a significant milestone in the psychological growth of many of my clients. Since 2015, I have worked as a therapist in NHS primary and secondary care settings, as well as the private sectors in London and across the UK. This has given me the privilege to work with people of different paths of life and struggles and stress from personal life and work demands.
The gift of therapy, as Yalom names it, is a personal and sacred journey people may choose at different stages of their lives for different reasons. Sometimes the bravest step is asking for help, and it stikes me that this step alone can mark a significant milestone in the psychological growth of many of my clients. Since 2015, I have worked as a therapist in NHS primary and secondary care settings, as well as the private sectors in London and across the UK. This has given me the privilege to work with people of different paths of life and struggles and stress from personal life and work demands.
See more therapy options for East London, London
Nearby Attachment-based Counsellors Searches for East London, London
- Central London
- North London
- North West London
- South East London
- South London
- South West London
- West End
- West London
Nearby Searches for East London, London
- Central London
- North London
- North West London
- South East London
- South London
- South West London
- West End
- West London