Attachment-based Counselling in East London, London
Hi, I’m Sade. As a Clinical Psychologist, I specialise in supporting people to make sense of their thoughts, feelings, and experiences.
Life comes with its challenges for us all. Maybe you are navigating relationship changes, work stress, or feeling at odds with where you want to be in life. Whatever your circumstances may be, I aim to offer a safe, open, and compassionate space to walk alongside you on your healing journey.
Hi, I’m Sade. As a Clinical Psychologist, I specialise in supporting people to make sense of their thoughts, feelings, and experiences.
Life comes with its challenges for us all. Maybe you are navigating relationship changes, work stress, or feeling at odds with where you want to be in life. Whatever your circumstances may be, I aim to offer a safe, open, and compassionate space to walk alongside you on your healing journey.
Do you feel overwhelmed or anxious? Are you an adoptee/adopter? Perhaps you are struggling with low self esteem? Do you feel stuck in patterns of behaviour as if nothing was ever going to change? Do you struggle with narcissistic relationships and experiences? Perhaps you feel depressed and is hard to cope with certain feelings. Does it feel that family problems and work are overwhelmingly hard to handle? Do you fear humiliation and or social situations? Are you living with a visual impairment and or chronic illness? Do you feel burdened by the past and unable to move on? This is when a therapist like me can help.
Do you feel overwhelmed or anxious? Are you an adoptee/adopter? Perhaps you are struggling with low self esteem? Do you feel stuck in patterns of behaviour as if nothing was ever going to change? Do you struggle with narcissistic relationships and experiences? Perhaps you feel depressed and is hard to cope with certain feelings. Does it feel that family problems and work are overwhelmingly hard to handle? Do you fear humiliation and or social situations? Are you living with a visual impairment and or chronic illness? Do you feel burdened by the past and unable to move on? This is when a therapist like me can help.
Over the past 26 years, part of my experience has included helping develop people in international high-performance organizations. Workplace dynamics can bring out the best and the worst in people, sometimes conjuring childhood traumas or overwhelming feelings of anxiety and insecurity which affect self-esteem and other aspects of personal life. Experience in these areas has led me to address the inter-connections between the triggers of anxiety that emerge in social or work settings and one’s early personal history, past experiences and relationships.
Over the past 26 years, part of my experience has included helping develop people in international high-performance organizations. Workplace dynamics can bring out the best and the worst in people, sometimes conjuring childhood traumas or overwhelming feelings of anxiety and insecurity which affect self-esteem and other aspects of personal life. Experience in these areas has led me to address the inter-connections between the triggers of anxiety that emerge in social or work settings and one’s early personal history, past experiences and relationships.
I help creatives and professionals struggling with career and self-esteem related issues. Low confidence, imposter syndrome or self-sabotage, for example, can manifest in behaviours such as workaholism and burnout or conversely procrastination and under-achievement. I’m familiar with these issues helping clients work through and overcome them.
I help creatives and professionals struggling with career and self-esteem related issues. Low confidence, imposter syndrome or self-sabotage, for example, can manifest in behaviours such as workaholism and burnout or conversely procrastination and under-achievement. I’m familiar with these issues helping clients work through and overcome them.
I offer long term and short term counselling either face to face or online. I work with you to explore your feelings and issues/struggles and aim to help you gain a greater sense of who you are, where you want to be and to gain self-awareness and self-acceptance. I believe the therapeutic relationship is an important one and I am committed to being alongside you in your journey to building self-confidence and helping you to resolve feelings in a safe and confidential space. Together, in a collaborative space, we will explore your experiences and what they mean to you.
I offer long term and short term counselling either face to face or online. I work with you to explore your feelings and issues/struggles and aim to help you gain a greater sense of who you are, where you want to be and to gain self-awareness and self-acceptance. I believe the therapeutic relationship is an important one and I am committed to being alongside you in your journey to building self-confidence and helping you to resolve feelings in a safe and confidential space. Together, in a collaborative space, we will explore your experiences and what they mean to you.
Welcome. I am a trained Psychodynamic Psychotherapist with experience of working in organisations and in private practice. I have worked with people of all backgrounds experiencing a wide range of problems including anxiety, bereavement, cultural issues, depression, eating disorders, low self-esteem, relationship issues, sexual difficulties and trauma. Therapy is a creative and collaborative process and I want to support you on your journey. At times this can be challenging and uncomfortable, and therefore it is important to find the right therapist for you who helps you facing your inner truths, reflect and grow.
Welcome. I am a trained Psychodynamic Psychotherapist with experience of working in organisations and in private practice. I have worked with people of all backgrounds experiencing a wide range of problems including anxiety, bereavement, cultural issues, depression, eating disorders, low self-esteem, relationship issues, sexual difficulties and trauma. Therapy is a creative and collaborative process and I want to support you on your journey. At times this can be challenging and uncomfortable, and therefore it is important to find the right therapist for you who helps you facing your inner truths, reflect and grow.
I am a UKCP accredited psychotherapist. Therapy offers you a space to think about where you are in your life and where you’d like to be. I believe that therapy can help you live a more authentic and meaningful life. I offer a warm and supportive space where you can share what has brought you to therapy. People come to therapy for all sorts of reasons; all are valid. Perhaps you are feeling depressed, anxious, angry, stuck or suffering from low self-esteem. You might be struggling with your sexuality or gender identity. Perhaps you are feeling dissatisfied with your relationships with friends, partners or work colleagues.
I am a UKCP accredited psychotherapist. Therapy offers you a space to think about where you are in your life and where you’d like to be. I believe that therapy can help you live a more authentic and meaningful life. I offer a warm and supportive space where you can share what has brought you to therapy. People come to therapy for all sorts of reasons; all are valid. Perhaps you are feeling depressed, anxious, angry, stuck or suffering from low self-esteem. You might be struggling with your sexuality or gender identity. Perhaps you are feeling dissatisfied with your relationships with friends, partners or work colleagues.
Anna Dubert MBACP (Accred) MSc, M.Phil, PGDip
Psychotherapist, MSc, MBACP Accred
East London, London E14
Are feelings of being trapped in complex relationships, self-doubt, depression, anxiety or uncertainty during life’s transitions becoming overwhelming? Are you grappling with your identity or facing the challenges that come with change, like menopause? Perhaps you’re a high achiever dealing with self-confidence issues and the pressure of imposter syndrome. Are you looking for someone who embraces feminist, LGBTQ+ affirming, and anti-racist principles? Do you need support in addressing the effects of narcissistic abuse and complex relational dynamics?
Are feelings of being trapped in complex relationships, self-doubt, depression, anxiety or uncertainty during life’s transitions becoming overwhelming? Are you grappling with your identity or facing the challenges that come with change, like menopause? Perhaps you’re a high achiever dealing with self-confidence issues and the pressure of imposter syndrome. Are you looking for someone who embraces feminist, LGBTQ+ affirming, and anti-racist principles? Do you need support in addressing the effects of narcissistic abuse and complex relational dynamics?
If there is a discrepancy between where you are in your life now in terms of work, relationships, stress levels or anxiety - I can work with you in a warm supportive environment to explore challenges & help you identify new ways of thinking, being or developing new choices.
If there is a discrepancy between where you are in your life now in terms of work, relationships, stress levels or anxiety - I can work with you in a warm supportive environment to explore challenges & help you identify new ways of thinking, being or developing new choices.
I am a Psychotherapist & EMDR therapist. I feel passionately about the power of therapy to provide healing and transformation. Therapy is a collaborative journey and with kindness and curiosity I will be by your side as you navigate your way back to a ‘fullness of being’ that is there inside of you waiting to be discovered. There are many reasons for seeking therapy. You may want to feel at peace in your body and mind to allow you the space to access your innate potential for growth and fulfilment. You may wish to feel safe enough to be more authentically you in relationships, or caught in worry, fear, self-doubt and feeling stuck.
I am a Psychotherapist & EMDR therapist. I feel passionately about the power of therapy to provide healing and transformation. Therapy is a collaborative journey and with kindness and curiosity I will be by your side as you navigate your way back to a ‘fullness of being’ that is there inside of you waiting to be discovered. There are many reasons for seeking therapy. You may want to feel at peace in your body and mind to allow you the space to access your innate potential for growth and fulfilment. You may wish to feel safe enough to be more authentically you in relationships, or caught in worry, fear, self-doubt and feeling stuck.
Hello. I'm Zi and over the past seven years I've been supporting teens, adults & couples to better manage their loss, trauma and work through everyday challenges. I practice in a non judgemental way as I believe in treating you with compassion and sensitivity. Our sessions will be tailor made to fit your needs, and involves bringing what is unconscious - into your conscious mind. Together we will explore in your own time that which may be causing you to feel stuck. I will provide practical tools and strategies to enhance your wellbeing and give you the space to talk freely about things that have for so long been unspoken.
Hello. I'm Zi and over the past seven years I've been supporting teens, adults & couples to better manage their loss, trauma and work through everyday challenges. I practice in a non judgemental way as I believe in treating you with compassion and sensitivity. Our sessions will be tailor made to fit your needs, and involves bringing what is unconscious - into your conscious mind. Together we will explore in your own time that which may be causing you to feel stuck. I will provide practical tools and strategies to enhance your wellbeing and give you the space to talk freely about things that have for so long been unspoken.
Finding the courage to acknowledge you’re struggling can be one of the hardest parts of asking for help, but you’ve already taken the biggest step by seeking support.
I see therapy as a collaborative process; one where we work together to explore what you might need, and what might help. I draw on a range of therapeutic tools and resources depending on the focus of our work, and I have particular experience supporting clients around nervous system regulation, trauma, neurodiversity, grief, anxiety, depression, relationships, identity, and life transitions.
Finding the courage to acknowledge you’re struggling can be one of the hardest parts of asking for help, but you’ve already taken the biggest step by seeking support.
I see therapy as a collaborative process; one where we work together to explore what you might need, and what might help. I draw on a range of therapeutic tools and resources depending on the focus of our work, and I have particular experience supporting clients around nervous system regulation, trauma, neurodiversity, grief, anxiety, depression, relationships, identity, and life transitions.
I am a trauma-informed Integrative Counsellor and EMDR therapist.
I can provide you with a safe, compassionate space to offload and make sense of difficult feelings, thoughts or behavioural patterns you might be noticing in yourself or your relationships.
It might be that you need to feel seen and heard by someone impartial, you might want to gain a deeper understanding of yourself through exploring past events and how these might be impacting you in the present or you might have experienced repeated or a one-off traumatic event that you would like to work through.
I am a trauma-informed Integrative Counsellor and EMDR therapist.
I can provide you with a safe, compassionate space to offload and make sense of difficult feelings, thoughts or behavioural patterns you might be noticing in yourself or your relationships.
It might be that you need to feel seen and heard by someone impartial, you might want to gain a deeper understanding of yourself through exploring past events and how these might be impacting you in the present or you might have experienced repeated or a one-off traumatic event that you would like to work through.
I offer in person and remote therapy. I have over ten years of experience working in mental health and in supporting people to identify, better understand and work through any difficulties, challenges or points of ‘stuckness’ they may be experiencing in their lives. Therapy is often about exploring different perspectives and developing the skills and tools we need to help navigate life’s challenges to allow us to move forward. I am flexible and collaborative in my approach to therapy because, in my experience, therapy is most helpful to people when it is tailored to their specific needs and the hopes they may have for the process.
I offer in person and remote therapy. I have over ten years of experience working in mental health and in supporting people to identify, better understand and work through any difficulties, challenges or points of ‘stuckness’ they may be experiencing in their lives. Therapy is often about exploring different perspectives and developing the skills and tools we need to help navigate life’s challenges to allow us to move forward. I am flexible and collaborative in my approach to therapy because, in my experience, therapy is most helpful to people when it is tailored to their specific needs and the hopes they may have for the process.
I have a passion for helping people to overcome personal challenges and elevate them to become empowered individuals. I am warm and empathic with the wealth of experience, which I have acquired over the years. I am a BACP registered therapist and counsellor, who supports a range of emotional challenges and mental health conditions. This could be anything from understanding loss and overcoming trauma, to breaking behavioural patterns, identity finding, and managing mental health diagnoses. My integrative person-centred service combines a range of therapeutic models to ensure you receive the support that best suits your needs.
I have a passion for helping people to overcome personal challenges and elevate them to become empowered individuals. I am warm and empathic with the wealth of experience, which I have acquired over the years. I am a BACP registered therapist and counsellor, who supports a range of emotional challenges and mental health conditions. This could be anything from understanding loss and overcoming trauma, to breaking behavioural patterns, identity finding, and managing mental health diagnoses. My integrative person-centred service combines a range of therapeutic models to ensure you receive the support that best suits your needs.
You may feel overwhelmed, stressed, anxious or have a sense of dissatisfaction or unease. You might be experiencing social isolation, loneliness, or difficulties in your relationships. I believe human connection is now more important than ever. As an experienced, trained, and registered Person-Centred therapist, creating a warm and trusting relationship is at the heart of my work. I offer a safe, empathic space where you feel heard, valued and understood. This can support you to develop more awareness, acceptance, and compassion for all aspects of yourself, leading to a more satisfying, meaningful and fulfilling life.
You may feel overwhelmed, stressed, anxious or have a sense of dissatisfaction or unease. You might be experiencing social isolation, loneliness, or difficulties in your relationships. I believe human connection is now more important than ever. As an experienced, trained, and registered Person-Centred therapist, creating a warm and trusting relationship is at the heart of my work. I offer a safe, empathic space where you feel heard, valued and understood. This can support you to develop more awareness, acceptance, and compassion for all aspects of yourself, leading to a more satisfying, meaningful and fulfilling life.
I am an integrative psychotherapist and systemic family practitioner. I am registered with BACP and UKCP. I work with families, couples and individuals. I have a wealth of experience, having worked within the mental health field for over 20 years with a range of clients with emotional difficulties. I have experience working within the NHS in a secondary care setting offering long-term psychotherapy, within a primary care setting offering short-term counselling, within CAMHS offering family therapy. I am passionate about the mental health and well-being of families, couples and individuals.
I am an integrative psychotherapist and systemic family practitioner. I am registered with BACP and UKCP. I work with families, couples and individuals. I have a wealth of experience, having worked within the mental health field for over 20 years with a range of clients with emotional difficulties. I have experience working within the NHS in a secondary care setting offering long-term psychotherapy, within a primary care setting offering short-term counselling, within CAMHS offering family therapy. I am passionate about the mental health and well-being of families, couples and individuals.
My passion and skill is in the supporting of clients in their desire to explore their sense of self, and how this relates to the way they feel in the world, in their relationships and in regards to their fears, hopes, goals, dreams and to be able to confidently move though the world, able to express and communicate their emotional experiences and have more satisfying, honest and fulfilling relationships with themselves and others.
Issues I can help with are low self esteem/self confidence, addictive or compulsive behaviours, dis ordered eating, abuse, processing abuse, trauma, life as a neuro divergent person, loss, grief, betrayal
My passion and skill is in the supporting of clients in their desire to explore their sense of self, and how this relates to the way they feel in the world, in their relationships and in regards to their fears, hopes, goals, dreams and to be able to confidently move though the world, able to express and communicate their emotional experiences and have more satisfying, honest and fulfilling relationships with themselves and others.
Issues I can help with are low self esteem/self confidence, addictive or compulsive behaviours, dis ordered eating, abuse, processing abuse, trauma, life as a neuro divergent person, loss, grief, betrayal
Clients come to me when they feel hopeless, misunderstood and stuck; they may be looking for a way to feel more connection and joy; they often know that life could and should be better for them, that their mental health could be stronger, but they just cannot get there on their own. I work well with clients who have experienced loss and those who are trying to find their place in a new life stage, as well as individuals who are impacted by shame and those seeking healing from past trauma. I have significant experience working with LGBTQ+ clients, people in non-traditional relationships and neuroatypical people.
Clients come to me when they feel hopeless, misunderstood and stuck; they may be looking for a way to feel more connection and joy; they often know that life could and should be better for them, that their mental health could be stronger, but they just cannot get there on their own. I work well with clients who have experienced loss and those who are trying to find their place in a new life stage, as well as individuals who are impacted by shame and those seeking healing from past trauma. I have significant experience working with LGBTQ+ clients, people in non-traditional relationships and neuroatypical people.
If you are seeking counselling and psychotherapy, it may be because you are dealing with a specific issue or going through a particularly difficult phase for which you need support. You may have tried to resolve things by yourself but somehow, it didn’t quite work out. You may have found yourself in the all-too-familiar place of slipping back to your old patterns of thoughts, feeling and behaviors despite all the promises and repeated attempts at changing them. Or you may feel that we are doing OK, presenting to the world a well-functioning mask of personal efficiency or professional success, but deep feeling empty and alone.
If you are seeking counselling and psychotherapy, it may be because you are dealing with a specific issue or going through a particularly difficult phase for which you need support. You may have tried to resolve things by yourself but somehow, it didn’t quite work out. You may have found yourself in the all-too-familiar place of slipping back to your old patterns of thoughts, feeling and behaviors despite all the promises and repeated attempts at changing them. Or you may feel that we are doing OK, presenting to the world a well-functioning mask of personal efficiency or professional success, but deep feeling empty and alone.
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Nearby Searches for East London, London
- Central London
- North London
- North West London
- South East London
- South London
- South West London
- West End
- West London