Attachment-based Counselling in East London, London
When life's challenges feel overwhelming, it can be hard to identify what is holding us back. I work collaboratively with clients using a combination of Cognitive Behavioural Therapy (CBT), Schema Therapy, Acceptance and Commitment Therapy (ACT), Compassion-focused Therapy (CfT), Mindfulness, and EMDR to explore and address the underlying issues, fostering lasting change.
As a fully qualified Greek/English speaking BABCP Accredited CBT Psychotherapist, my aim is to help clients build resilience, confidence, and strength, enabling them to overcome difficulties with a more flexible mindset.
When life's challenges feel overwhelming, it can be hard to identify what is holding us back. I work collaboratively with clients using a combination of Cognitive Behavioural Therapy (CBT), Schema Therapy, Acceptance and Commitment Therapy (ACT), Compassion-focused Therapy (CfT), Mindfulness, and EMDR to explore and address the underlying issues, fostering lasting change.
As a fully qualified Greek/English speaking BABCP Accredited CBT Psychotherapist, my aim is to help clients build resilience, confidence, and strength, enabling them to overcome difficulties with a more flexible mindset.
Over the past 26 years, part of my experience has included helping develop people in international high-performance organizations. Workplace dynamics can bring out the best and the worst in people, sometimes conjuring childhood traumas or overwhelming feelings of anxiety and insecurity which affect self-esteem and other aspects of personal life. Experience in these areas has led me to address the inter-connections between the triggers of anxiety that emerge in social or work settings and one’s early personal history, past experiences and relationships.
Over the past 26 years, part of my experience has included helping develop people in international high-performance organizations. Workplace dynamics can bring out the best and the worst in people, sometimes conjuring childhood traumas or overwhelming feelings of anxiety and insecurity which affect self-esteem and other aspects of personal life. Experience in these areas has led me to address the inter-connections between the triggers of anxiety that emerge in social or work settings and one’s early personal history, past experiences and relationships.
I am a Chartered and Registered Counselling Psychologist who adopts a pluralistic framework based on the premise that no one therapeutic approach is superior, and different clients are likely to benefit from different therapeutic methods at different points in time. The pluralistic position puts the client and their needs at the centre of therapy and is based on working collaboratively. I honestly believe that people are experts of themselves but with help from trained professionals they can have a better understanding of themselves and the reason(s) for their behaviours.
I am a Chartered and Registered Counselling Psychologist who adopts a pluralistic framework based on the premise that no one therapeutic approach is superior, and different clients are likely to benefit from different therapeutic methods at different points in time. The pluralistic position puts the client and their needs at the centre of therapy and is based on working collaboratively. I honestly believe that people are experts of themselves but with help from trained professionals they can have a better understanding of themselves and the reason(s) for their behaviours.
My name is Roxanne Haydon, I am a qualified Integrative Counsellor. I am registered with the British Association for Counselling and Psychotherapy (BACP) and currently working at Hackney Therapy Centre in Hackney and online. I believe everyone should have the chance to receive therapeutic support. Whether it’s for something specific or you want to make changes in your life in a more general way, integrative therapy and counselling can offer a safe space for you to review your where are currently, explore why you feel this way and where you would like to go next.
My name is Roxanne Haydon, I am a qualified Integrative Counsellor. I am registered with the British Association for Counselling and Psychotherapy (BACP) and currently working at Hackney Therapy Centre in Hackney and online. I believe everyone should have the chance to receive therapeutic support. Whether it’s for something specific or you want to make changes in your life in a more general way, integrative therapy and counselling can offer a safe space for you to review your where are currently, explore why you feel this way and where you would like to go next.
I'm a highly experienced Principal Clinical Psychologist and Somatic Coach working at Yonder E17 and online nationally. I have over 20 years experience in the field of mental health and social inequalities in the UK and Australia. I lead an NHS service, work as Chair of Partisan (CIC) and as a strategic consultant for a range of teams and organisations. I love working with people who want to feel more connected to their purpose, commitments and relationships. I’m open to exploring what is most important to you and finding a model of therapy that fits.
I'm a highly experienced Principal Clinical Psychologist and Somatic Coach working at Yonder E17 and online nationally. I have over 20 years experience in the field of mental health and social inequalities in the UK and Australia. I lead an NHS service, work as Chair of Partisan (CIC) and as a strategic consultant for a range of teams and organisations. I love working with people who want to feel more connected to their purpose, commitments and relationships. I’m open to exploring what is most important to you and finding a model of therapy that fits.
I am an Integrative Counsellor (MBACP) and I work with adults both in-person and online on a wide range of behavioural, emotional, and relationship issues. I am here to provide a safe and non-judgmental space for individuals to explore their thoughts and feelings and facilitate self-awareness and movement towards healing and growth. I have been trained in a number of modalities including person-centred, psychodynamic, existential, cognitive, and relational approaches. My practice also draws on embodied/somatic approaches to trauma. My approach is tailored to the client and what works best for each individual.
I am an Integrative Counsellor (MBACP) and I work with adults both in-person and online on a wide range of behavioural, emotional, and relationship issues. I am here to provide a safe and non-judgmental space for individuals to explore their thoughts and feelings and facilitate self-awareness and movement towards healing and growth. I have been trained in a number of modalities including person-centred, psychodynamic, existential, cognitive, and relational approaches. My practice also draws on embodied/somatic approaches to trauma. My approach is tailored to the client and what works best for each individual.
At times, life can feel overwhelming. We may carry emotions that are hard to make sense of, or find ourselves stuck in patterns that no longer serve us.
In my practice, I offer a calm, supportive space where we can explore what’s going on beneath the surface—at your pace. My approach is gentle, integrative, and grounded in compassion, helping you reconnect with a sense of clarity, purpose, and emotional ease.
At times, life can feel overwhelming. We may carry emotions that are hard to make sense of, or find ourselves stuck in patterns that no longer serve us.
In my practice, I offer a calm, supportive space where we can explore what’s going on beneath the surface—at your pace. My approach is gentle, integrative, and grounded in compassion, helping you reconnect with a sense of clarity, purpose, and emotional ease.
Things are probably feeling quite tough right now. You might struggle to get out of bed in the morning or find it hard to quiet your racing mind. Maybe you replay conversations over and over again, or endlessly scroll on your phone, trying to distract yourself. Sometimes it feels like you're being pushed around by strong emotions, and other times it's like living in a slow-motion black-and-white movie. Wouldn't it be great to live in full colour again? To feel in charge of your own life, decisions, and emotions? Imagine being able to show up as your favourite self and live life to the fullest.
Things are probably feeling quite tough right now. You might struggle to get out of bed in the morning or find it hard to quiet your racing mind. Maybe you replay conversations over and over again, or endlessly scroll on your phone, trying to distract yourself. Sometimes it feels like you're being pushed around by strong emotions, and other times it's like living in a slow-motion black-and-white movie. Wouldn't it be great to live in full colour again? To feel in charge of your own life, decisions, and emotions? Imagine being able to show up as your favourite self and live life to the fullest.
I provide a safe and confidential space for you to explore your thoughts and feelings. If you experience anxiety, depression, relationships difficulties or want to change something about your life I would be able to offer you long or short-term support. My approach embraces human diversity and encourages you to make life choices true to yourself. I believe in counsellor-client collaboration so that we set the pace, the focus and the length of our work together.
I provide a safe and confidential space for you to explore your thoughts and feelings. If you experience anxiety, depression, relationships difficulties or want to change something about your life I would be able to offer you long or short-term support. My approach embraces human diversity and encourages you to make life choices true to yourself. I believe in counsellor-client collaboration so that we set the pace, the focus and the length of our work together.
I help creatives and professionals struggling with career and self-esteem related issues. Low confidence, imposter syndrome or self-sabotage, for example, can manifest in behaviours such as workaholism and burnout or conversely procrastination and under-achievement. I’m familiar with these issues helping clients work through and overcome them.
I help creatives and professionals struggling with career and self-esteem related issues. Low confidence, imposter syndrome or self-sabotage, for example, can manifest in behaviours such as workaholism and burnout or conversely procrastination and under-achievement. I’m familiar with these issues helping clients work through and overcome them.
I believe it takes great courage to reach out and look for support. However, I know it can be scary and overwhelming looking for the right person. Over the years I have been a therapist, I have supported many individuals to take back control over their lives and find the healing they had been long searching for. My training has enabled me to be able to work with complex emotions at a deep level. This is particularly effective when working with trauma and the impact of early childhood experiences. My warm and gentle approach ensures that our work together enables you to feel safe and grounded, working at a pace that suit you.
I believe it takes great courage to reach out and look for support. However, I know it can be scary and overwhelming looking for the right person. Over the years I have been a therapist, I have supported many individuals to take back control over their lives and find the healing they had been long searching for. My training has enabled me to be able to work with complex emotions at a deep level. This is particularly effective when working with trauma and the impact of early childhood experiences. My warm and gentle approach ensures that our work together enables you to feel safe and grounded, working at a pace that suit you.
I offer a warm, empathic and confidential space for individuals, couples, and families to explore what is troubling them and to develop greater self-understanding and self-compassion. Having worked in mental health and community services for over a decade I am experienced working with issues including co-parenting, relationship difficulties, sibling relationships, grief and loss, physical/mental illness, intergenerational trauma, cultural difference, lifecycle transitions (becoming a parent, receiving a diagnosis…)
I offer a warm, empathic and confidential space for individuals, couples, and families to explore what is troubling them and to develop greater self-understanding and self-compassion. Having worked in mental health and community services for over a decade I am experienced working with issues including co-parenting, relationship difficulties, sibling relationships, grief and loss, physical/mental illness, intergenerational trauma, cultural difference, lifecycle transitions (becoming a parent, receiving a diagnosis…)
Hello my name is Josephine. I offer Relational - Traumatophilic - Psychotherapy online - I work with people facing a wide range of issues including but not limited to: anxiety, low mood & depression, disordered eating, OCD presentations, bereavement, loss, suicidality, identity-related issues (sexual, gender, race), relationship difficulties, shame, anger, childhood and other trauma (including relational/attachment trauma, C-PTSD, transgenerational trauma, sexual abuse, neglect, homelessness, torture/war/loss of home, loss of status/family, major life transitions, move from one country to another/culture to another)
Hello my name is Josephine. I offer Relational - Traumatophilic - Psychotherapy online - I work with people facing a wide range of issues including but not limited to: anxiety, low mood & depression, disordered eating, OCD presentations, bereavement, loss, suicidality, identity-related issues (sexual, gender, race), relationship difficulties, shame, anger, childhood and other trauma (including relational/attachment trauma, C-PTSD, transgenerational trauma, sexual abuse, neglect, homelessness, torture/war/loss of home, loss of status/family, major life transitions, move from one country to another/culture to another)
Sometimes the bravest thing we can do is ask for help. I am an integrative Counsellor and Psychotherapist based in London at 1 Canada Square Canary Wharf and also in Surrey. I am also an Advanced Addiction Practitioner. I help you make sense of the chaos beneath the surface. Over time I have learned that healing isn’t always about fixing t’s about understanding, acceptance and growth. My approach is grounded in empathy, honesty, and presence. Within my work, I have helped others find clarity and strength in their experience. I have seen time and time again how people, even in their darkest hours, have the capacity for change.
Sometimes the bravest thing we can do is ask for help. I am an integrative Counsellor and Psychotherapist based in London at 1 Canada Square Canary Wharf and also in Surrey. I am also an Advanced Addiction Practitioner. I help you make sense of the chaos beneath the surface. Over time I have learned that healing isn’t always about fixing t’s about understanding, acceptance and growth. My approach is grounded in empathy, honesty, and presence. Within my work, I have helped others find clarity and strength in their experience. I have seen time and time again how people, even in their darkest hours, have the capacity for change.
I am an experienced HCPC-registered Clinical Psychologist and Director of Wise Mynd Ltd. For more than a decade, I've effectively supported individuals, teams and organisations achieve meaningful change and enhanced well-being. I offer evidence-based psychological therapy, consultation, and training, tailored to support motivated individuals who are ready to invest in their personal growth and development. In particular, I work with clients to help them understand, process and overcome their experiences of stress, anxiety, trauma, low mood, or life transitions, working holistically to align with your values, needs and ambitions.
I am an experienced HCPC-registered Clinical Psychologist and Director of Wise Mynd Ltd. For more than a decade, I've effectively supported individuals, teams and organisations achieve meaningful change and enhanced well-being. I offer evidence-based psychological therapy, consultation, and training, tailored to support motivated individuals who are ready to invest in their personal growth and development. In particular, I work with clients to help them understand, process and overcome their experiences of stress, anxiety, trauma, low mood, or life transitions, working holistically to align with your values, needs and ambitions.
Hello, my name is Katie and I am a Clinical Psychologist with over 10 years of experience working within mental health services. I know that life can be incredibly difficult at times and I seek to offer you a safe, compassionate and non-judgmental space to tell your story and provide you with therapeutic support moving forwards. My ethos is to work with people collaboratively, using a flexible, person-centered approach to make sure that therapy suits your unique individual needs. Life can be overwhelming and I will work with you so we can process and understand what’s going on for you together and identify ways to help.
Hello, my name is Katie and I am a Clinical Psychologist with over 10 years of experience working within mental health services. I know that life can be incredibly difficult at times and I seek to offer you a safe, compassionate and non-judgmental space to tell your story and provide you with therapeutic support moving forwards. My ethos is to work with people collaboratively, using a flexible, person-centered approach to make sure that therapy suits your unique individual needs. Life can be overwhelming and I will work with you so we can process and understand what’s going on for you together and identify ways to help.
I offer psychodynamic psychotherapy that works towards deep, lasting change, not just symptom relief. My approach is to foster an environment where we can explore the complexities of your mind and develop a detailed understanding of unconscious patterns that may be limiting your growth. I hold an open, reliable, and confidential space where we can begin to understand and explore your difficulties. Together, we can expand your emotional range and build resilience, making greater freedom, expression, and authenticity possible.
I offer psychodynamic psychotherapy that works towards deep, lasting change, not just symptom relief. My approach is to foster an environment where we can explore the complexities of your mind and develop a detailed understanding of unconscious patterns that may be limiting your growth. I hold an open, reliable, and confidential space where we can begin to understand and explore your difficulties. Together, we can expand your emotional range and build resilience, making greater freedom, expression, and authenticity possible.
I am a HCPC registered Clinical Psychologist, which means I have completed extensive training in the assessment and treatment of mental health difficulties throughout different stages of life. My approach to therapy is warm, empathic, and genuine. It is important to me to create a space that feels safe, and where my clients feel heard and understood. Some people come to see me for help with a specific issue such as anxiety, or difficulties with managing stress at work. Others meet with me to have a space where they can be free to reflect and work towards a greater sense of understanding, and in turn compassion, towards themselves.
I am a HCPC registered Clinical Psychologist, which means I have completed extensive training in the assessment and treatment of mental health difficulties throughout different stages of life. My approach to therapy is warm, empathic, and genuine. It is important to me to create a space that feels safe, and where my clients feel heard and understood. Some people come to see me for help with a specific issue such as anxiety, or difficulties with managing stress at work. Others meet with me to have a space where they can be free to reflect and work towards a greater sense of understanding, and in turn compassion, towards themselves.
I am an empathic, gentle and heart centred practitioner. I bring these qualities to my work as a psychotherapist and yoga teacher. As a trauma informed practitioner, I make great efforts to facilitate a place of safety, without judgement, where you can share your story and gain a deeper understanding of yourself and your experiences. I strive towards a culturally responsive and racially conscious stance in my approach and consider this to involve my own ongoing personal work.
I am an empathic, gentle and heart centred practitioner. I bring these qualities to my work as a psychotherapist and yoga teacher. As a trauma informed practitioner, I make great efforts to facilitate a place of safety, without judgement, where you can share your story and gain a deeper understanding of yourself and your experiences. I strive towards a culturally responsive and racially conscious stance in my approach and consider this to involve my own ongoing personal work.
I am a UKCP, BAAT, and HCPC-registered Psychoanalytic Psychotherapist, Art Psychotherapist and MBT practioner with over 20 years of experience in the field of mental health. My journey into psychotherapy began with my own transformational experience, which highlighted the profound healing potential of the psychodynamic approach. This personal insight continues to inspire and guide my work with clients.
I have particular expertise in supporting individuals with complex emotional difficulties, histories of trauma and abuse, and those living with disabilities.
I am a UKCP, BAAT, and HCPC-registered Psychoanalytic Psychotherapist, Art Psychotherapist and MBT practioner with over 20 years of experience in the field of mental health. My journey into psychotherapy began with my own transformational experience, which highlighted the profound healing potential of the psychodynamic approach. This personal insight continues to inspire and guide my work with clients.
I have particular expertise in supporting individuals with complex emotional difficulties, histories of trauma and abuse, and those living with disabilities.
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Nearby Searches for East London, London
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- West End
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