Attachment-based Counselling in East London
I blend attachment-based therapy, interpersonal neurobiology, and trauma-informed approaches to create a safe and supportive space.
You’ve explored BPD, C-PTSD and Depression and related to everything a little. Maybe you’ve been “holding it together” for so long, you barely notice the weight anymore. You care deeply and overthink everything. You find yourself stuck replaying patterns or caught in a loop of shame and self-doubt. Or maybe you have a difficult relationship with your feelings. You consider leaving before anyone else does.
I work with people who are tired of just surviving. My approach is shaped by Interpersonal Neurobiology and Attachment theory and by the belief that your body remembers, you matter, and it’s okay to never get over some things.
I blend attachment-based therapy, interpersonal neurobiology, and trauma-informed approaches to create a safe and supportive space.
You’ve explored BPD, C-PTSD and Depression and related to everything a little. Maybe you’ve been “holding it together” for so long, you barely notice the weight anymore. You care deeply and overthink everything. You find yourself stuck replaying patterns or caught in a loop of shame and self-doubt. Or maybe you have a difficult relationship with your feelings. You consider leaving before anyone else does.
I work with people who are tired of just surviving. My approach is shaped by Interpersonal Neurobiology and Attachment theory and by the belief that your body remembers, you matter, and it’s okay to never get over some things.
Hi, I am Ursula (she/her). I am an integrative, LGBTQIA+ affirmative therapist with an additional certification in Sex Counselling and a Master's degree in Sexuality Studies. I am currently undertaking an additional training in Autism & Mental Health.
If you are thinking about having therapy in order to talk about your relationship(s), navigating relationship models (e.g. open relationships, ethical non-monogamy, polamory), dating and being on the apps, sex, sexual issues, your sexual self, your sexual orientation or identity, your gender journey, experiences of non-consent, trauma, etc. I might be the right therapist for you.
Hi, I am Ursula (she/her). I am an integrative, LGBTQIA+ affirmative therapist with an additional certification in Sex Counselling and a Master's degree in Sexuality Studies. I am currently undertaking an additional training in Autism & Mental Health.
If you are thinking about having therapy in order to talk about your relationship(s), navigating relationship models (e.g. open relationships, ethical non-monogamy, polamory), dating and being on the apps, sex, sexual issues, your sexual self, your sexual orientation or identity, your gender journey, experiences of non-consent, trauma, etc. I might be the right therapist for you.
I am a UKCP, BAAT, and HCPC-registered Psychoanalytic Psychotherapist, Art Psychotherapist and MBT practioner with over 20 years of experience in the field of mental health. My journey into psychotherapy began with my own transformational experience, which highlighted the profound healing potential of the psychodynamic approach. This personal insight continues to inspire and guide my work with clients.
I have particular expertise in supporting individuals with complex emotional difficulties, histories of trauma and abuse, and those living with disabilities.
I am a UKCP, BAAT, and HCPC-registered Psychoanalytic Psychotherapist, Art Psychotherapist and MBT practioner with over 20 years of experience in the field of mental health. My journey into psychotherapy began with my own transformational experience, which highlighted the profound healing potential of the psychodynamic approach. This personal insight continues to inspire and guide my work with clients.
I have particular expertise in supporting individuals with complex emotional difficulties, histories of trauma and abuse, and those living with disabilities.
Hello, my name is Jodie. I am a Senior Clinical Psychologist with over 15 years experience working within the NHS, private and charity sectors. I specialise in work with adults and young people and really work hard to ensure each of my clients is offered thoughtful and individualised care. Life can be hard and I believe that everyone could benefit from therapy at a number of points in their life, not just at the point of mental health crisis. People often come to see me at a time of change, life transition or when there is a difficult decision to be made in their lives. Alternatively, people might reach out when feeling stuck.
Hello, my name is Jodie. I am a Senior Clinical Psychologist with over 15 years experience working within the NHS, private and charity sectors. I specialise in work with adults and young people and really work hard to ensure each of my clients is offered thoughtful and individualised care. Life can be hard and I believe that everyone could benefit from therapy at a number of points in their life, not just at the point of mental health crisis. People often come to see me at a time of change, life transition or when there is a difficult decision to be made in their lives. Alternatively, people might reach out when feeling stuck.
I am an attachment-based psychotherapist, which I use alongside Cognitive Behavioural techniques and person centred therapy.
Welcome. If you’re stressed, depressed, facing a life change or loss, or need to make a major decision, it can be helpful to talk to someone outside your family and friendship circle.
Sometimes acknowledging you need help can be the hardest first step. You’re looking for a therapist who feels right for you and can help see things in a new light.
We may explore your history, and find ways to understand yourself or to cope. You might be young or older - it's never too late to discover yourself and make the changes in your life that you want. We'll work collaboratively, at your own pace.
I am an attachment-based psychotherapist, which I use alongside Cognitive Behavioural techniques and person centred therapy.
Welcome. If you’re stressed, depressed, facing a life change or loss, or need to make a major decision, it can be helpful to talk to someone outside your family and friendship circle.
Sometimes acknowledging you need help can be the hardest first step. You’re looking for a therapist who feels right for you and can help see things in a new light.
We may explore your history, and find ways to understand yourself or to cope. You might be young or older - it's never too late to discover yourself and make the changes in your life that you want. We'll work collaboratively, at your own pace.
Many of my clients may feel anxious, low, or disconnected, often carrying the impact of trauma, identity struggles, or cultural pressures. They want to feel more in control, better understood, and more connected to who they are. Many are seeking a space where they can reflect without judgment, understand themselves more deeply, and begin to shift patterns that no longer serve them. They may not have had the chance to explore these parts of themselves before — therapy becomes a space to reclaim voice, agency, and self-trust.
Many of my clients may feel anxious, low, or disconnected, often carrying the impact of trauma, identity struggles, or cultural pressures. They want to feel more in control, better understood, and more connected to who they are. Many are seeking a space where they can reflect without judgment, understand themselves more deeply, and begin to shift patterns that no longer serve them. They may not have had the chance to explore these parts of themselves before — therapy becomes a space to reclaim voice, agency, and self-trust.
Certain experiences or learned patterns can leave us feeling stuck, overwhelmed or disconnected from ourselves and others. We often yearn for change but may not know where to start. These difficulties can show up in our intimate relationships or sex lives, affecting our confidence, intimacy and sense of belonging. Though sometimes invisible, such struggles profoundly affect our well-being and lead to feelings of shame, isolation, or hopelessness. I believe that change is possible, and that therapy can be a meaningful path to new ways of feeling, connecting and living a fulfilling life.
Certain experiences or learned patterns can leave us feeling stuck, overwhelmed or disconnected from ourselves and others. We often yearn for change but may not know where to start. These difficulties can show up in our intimate relationships or sex lives, affecting our confidence, intimacy and sense of belonging. Though sometimes invisible, such struggles profoundly affect our well-being and lead to feelings of shame, isolation, or hopelessness. I believe that change is possible, and that therapy can be a meaningful path to new ways of feeling, connecting and living a fulfilling life.
What brings you to counselling? It could be anything but might include: a general feeling of dissatisfaction, relationship worries, anxiety, feelings of loss, a sense of not reaching your potential, trauma or feeling stuck. It may be that you don’t really know why you are considering counselling but have a sense that it may help.
What brings you to counselling? It could be anything but might include: a general feeling of dissatisfaction, relationship worries, anxiety, feelings of loss, a sense of not reaching your potential, trauma or feeling stuck. It may be that you don’t really know why you are considering counselling but have a sense that it may help.
The gift of therapy, as Yalom names it, is a personal and sacred journey people may choose at different stages of their lives for different reasons. Sometimes the bravest step is asking for help, and it stikes me that this step alone can mark a significant milestone in the psychological growth of many of my clients. Since 2015, I have worked as a therapist in NHS primary and secondary care settings, as well as the private sectors in London and across the UK. This has given me the privilege to work with people of different paths of life and struggles and stress from personal life and work demands.
The gift of therapy, as Yalom names it, is a personal and sacred journey people may choose at different stages of their lives for different reasons. Sometimes the bravest step is asking for help, and it stikes me that this step alone can mark a significant milestone in the psychological growth of many of my clients. Since 2015, I have worked as a therapist in NHS primary and secondary care settings, as well as the private sectors in London and across the UK. This has given me the privilege to work with people of different paths of life and struggles and stress from personal life and work demands.
I am a Chartered Counselling Psychologist. With a warm, empathetic, and compassionate approach, I aim to work with you collaboratively. Making space for your unique complexities. I hope to facilitate understanding, process unresolved emotions, manage difficulties, and assist you to move towards a calmer, more content, more authentic, and happier life. I work integratively drawing from evidence based models and beyond, depending on your own individual needs. My work draws predominantly from psychodynamic, relational, existential, ACT, Mindfulness, and humanistic therapies.
I am a Chartered Counselling Psychologist. With a warm, empathetic, and compassionate approach, I aim to work with you collaboratively. Making space for your unique complexities. I hope to facilitate understanding, process unresolved emotions, manage difficulties, and assist you to move towards a calmer, more content, more authentic, and happier life. I work integratively drawing from evidence based models and beyond, depending on your own individual needs. My work draws predominantly from psychodynamic, relational, existential, ACT, Mindfulness, and humanistic therapies.
Hi, I’m Sujeena, a London-based HCPC-registered Clinical Psychologist with over eight years’ of experience. I specialise in working with trauma, whether it’s rooted in childhood experiences, difficult relationships, systemic harm, or overwhelming life events. I create a safe, inclusive space where all parts of your identity are welcomed and valued.
My approach is compassionate, collaborative, and grounded in real-life understanding. Whether we’re exploring trauma, attachment patterns, identity, or simply trying to find more ease in your everyday life, I aim to offer a space where you feel seen, heard, and supported.
Hi, I’m Sujeena, a London-based HCPC-registered Clinical Psychologist with over eight years’ of experience. I specialise in working with trauma, whether it’s rooted in childhood experiences, difficult relationships, systemic harm, or overwhelming life events. I create a safe, inclusive space where all parts of your identity are welcomed and valued.
My approach is compassionate, collaborative, and grounded in real-life understanding. Whether we’re exploring trauma, attachment patterns, identity, or simply trying to find more ease in your everyday life, I aim to offer a space where you feel seen, heard, and supported.
I draw from a variety of approaches, including psychodynamic, person-centred, attachment-based, mindfulness, and creative therapies.
If you’re reading this, you might be feeling overwhelmed, stuck, or simply in need of someone to talk to. Perhaps you're finding it difficult to cope with daily life, facing challenges in your relationships or family, or struggling with changes that feel overwhelming. You might not even have the words for what’s going on, only a sense that something doesn’t feel right.
Whatever you're carrying, you don’t have to go through it alone. Therapy can offer you a space to breathe, reflect, and begin to make sense of what’s happening inside and around you.
I draw from a variety of approaches, including psychodynamic, person-centred, attachment-based, mindfulness, and creative therapies.
If you’re reading this, you might be feeling overwhelmed, stuck, or simply in need of someone to talk to. Perhaps you're finding it difficult to cope with daily life, facing challenges in your relationships or family, or struggling with changes that feel overwhelming. You might not even have the words for what’s going on, only a sense that something doesn’t feel right.
Whatever you're carrying, you don’t have to go through it alone. Therapy can offer you a space to breathe, reflect, and begin to make sense of what’s happening inside and around you.
You might be feeling anxious or low. Life events such as a loss or bereavement or any kind of very troubling experiences such as relationship or work problems may be causing you distress. Issues from your past may be causing you difficulty today or, you may simply have a more general feeling of not being as content with your life as you would wish to be but are unsure of the reasons why. Counselling can help you to explore and understand what is going on for you and how your life experiences may have affected you and help you find more satisfying ways of living. Counselling helps thousands of people in this way.
You might be feeling anxious or low. Life events such as a loss or bereavement or any kind of very troubling experiences such as relationship or work problems may be causing you distress. Issues from your past may be causing you difficulty today or, you may simply have a more general feeling of not being as content with your life as you would wish to be but are unsure of the reasons why. Counselling can help you to explore and understand what is going on for you and how your life experiences may have affected you and help you find more satisfying ways of living. Counselling helps thousands of people in this way.
You may be feeling overwhelmed, emotionally stuck, or finding that familiar ways of coping are no longer enough. Anxiety, low mood, relationship difficulties, or emotional overwhelm can make it difficult to think clearly or make sense of what is happening. I offer psychodynamic psychotherapy in East London and online in English and Spanish, providing a confidential and reflective space where difficult experiences can gradually begin to feel more understandable.
You may be feeling overwhelmed, emotionally stuck, or finding that familiar ways of coping are no longer enough. Anxiety, low mood, relationship difficulties, or emotional overwhelm can make it difficult to think clearly or make sense of what is happening. I offer psychodynamic psychotherapy in East London and online in English and Spanish, providing a confidential and reflective space where difficult experiences can gradually begin to feel more understandable.
Welcome to my profile.
Are you feeling like something just isn’t quite right? You may know deep down that you have the strength to get through it, but perhaps you just need a little support or guidance to move forward. You're not alone — and you don’t have to face it alone.
As a British Bangladeshi and bilingual therapist. I have worked extensively with clients from South Asian and Muslim communities. I understand the complexities of navigating cultural expectations, intergenerational conflict, identity struggles, shame, and stigma around mental health.
Welcome to my profile.
Are you feeling like something just isn’t quite right? You may know deep down that you have the strength to get through it, but perhaps you just need a little support or guidance to move forward. You're not alone — and you don’t have to face it alone.
As a British Bangladeshi and bilingual therapist. I have worked extensively with clients from South Asian and Muslim communities. I understand the complexities of navigating cultural expectations, intergenerational conflict, identity struggles, shame, and stigma around mental health.
Mandi Martin Therapy
Counsellor, MBBS, MNCPS Acc.
2 Endorsed
East London, London E2
Waitlist for new clients
If you are reading this, you have already begun the process of finding a therapist and I understand that this is a courageous step. A step towards change and commitment to yourself. Maybe you are wanting to understand yourself better? Looking for an opportunity to have a deeper knowledge of yourself and your behaviour? You might want more satisfaction in your career or be struggling with a personal or business relationship? Experiencing a loss? Recent diagnosis of life limiting illness? Or seeking a professional relationship with someone that will allow space for talking about your problems/challenges and explore these experiences?
If you are reading this, you have already begun the process of finding a therapist and I understand that this is a courageous step. A step towards change and commitment to yourself. Maybe you are wanting to understand yourself better? Looking for an opportunity to have a deeper knowledge of yourself and your behaviour? You might want more satisfaction in your career or be struggling with a personal or business relationship? Experiencing a loss? Recent diagnosis of life limiting illness? Or seeking a professional relationship with someone that will allow space for talking about your problems/challenges and explore these experiences?
I am a warm and thoughtful psychotherapist, counsellor, executive coach and mentor, with over 20 years' experience. I work with individuals, couples, family members, and with organisations and groups.
When life is a struggle, talking to a skilled and experienced psychotherapist can help. If you are low in confidence or self-esteem, struggling with grief or loss, finding it hard to manage your anger, experiencing difference, exclusion and/or alienation, or facing challenges at work, therapy can help you to find rewarding and helpful ways forward. Couples and family members can overcome problems and improve their relationships.
I am a warm and thoughtful psychotherapist, counsellor, executive coach and mentor, with over 20 years' experience. I work with individuals, couples, family members, and with organisations and groups.
When life is a struggle, talking to a skilled and experienced psychotherapist can help. If you are low in confidence or self-esteem, struggling with grief or loss, finding it hard to manage your anger, experiencing difference, exclusion and/or alienation, or facing challenges at work, therapy can help you to find rewarding and helpful ways forward. Couples and family members can overcome problems and improve their relationships.
I am a counsellor who provides a safe, warm and comfortable place for clients to explore what is making them feel unhappy with their lives, and enable them to explore how they can move forward or adjust to what they are experiencing, to be the person they want to be and lead a happy fulfilling life. Our lives can change in a second sometimes this is a good experience, but when it changes and makes us feel unhappy, sometimes alone and overwhelmed with life, we want this to change, however this can be painful and difficult to do alone, I believe counselling gives the client a safe place to explore these feelings.
I am a counsellor who provides a safe, warm and comfortable place for clients to explore what is making them feel unhappy with their lives, and enable them to explore how they can move forward or adjust to what they are experiencing, to be the person they want to be and lead a happy fulfilling life. Our lives can change in a second sometimes this is a good experience, but when it changes and makes us feel unhappy, sometimes alone and overwhelmed with life, we want this to change, however this can be painful and difficult to do alone, I believe counselling gives the client a safe place to explore these feelings.
I work with adults across a broad range of concerns, including anxiety, low mood, stress and burnout, relationship and family issues, bereavement and other losses, the impact of difficult or overwhelming experiences, and long-standing struggles with self-confidence or identity. I also see people who are coping day to day, but feel stuck, disconnected, or like something is missing and who are curious about understanding themselves more deeply and finding a way forward that feels more satisfying.
I work with adults across a broad range of concerns, including anxiety, low mood, stress and burnout, relationship and family issues, bereavement and other losses, the impact of difficult or overwhelming experiences, and long-standing struggles with self-confidence or identity. I also see people who are coping day to day, but feel stuck, disconnected, or like something is missing and who are curious about understanding themselves more deeply and finding a way forward that feels more satisfying.
Warm Welcome.
My name is Karolina and I work with couples, individuals and therapists. As a couple, you may be struggling with communication, conflict, intimacy, connection, parenting, separation or differences in your sexual relationship. As an individual, you may be navigating a major life transition, anxiety, depression, trauma, relationship difficulties or simply feel ready for deeper self-understanding and personal growth. As a therapist, you may be looking for a more holistic perspective and deeper clinical confidence. Wherever you are on your journey, I offer a warm, trusting space to explore and find a way forward.
Warm Welcome.
My name is Karolina and I work with couples, individuals and therapists. As a couple, you may be struggling with communication, conflict, intimacy, connection, parenting, separation or differences in your sexual relationship. As an individual, you may be navigating a major life transition, anxiety, depression, trauma, relationship difficulties or simply feel ready for deeper self-understanding and personal growth. As a therapist, you may be looking for a more holistic perspective and deeper clinical confidence. Wherever you are on your journey, I offer a warm, trusting space to explore and find a way forward.
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Nearby Searches for East London, London
- Central London
- North London
- North West London
- South East London
- South London
- South West London
- West End
- West London