Anger Management Counselling in East London, London
I am an experienced therapist who has helped people of all ages, genders and backgrounds overcome issues such as anxiety, depression, and anger management problems.
Using cognitive behavioural therapy (CBT) we will work together to address your negative thoughts, redefine any self-defeating beliefs, and develop behaviours more in line with the life you want to lead. Therapy can sometimes be challenging but by working as a team and fostering a strong, trusting bond we can work towards achieving your goals.
I am an experienced therapist who has helped people of all ages, genders and backgrounds overcome issues such as anxiety, depression, and anger management problems.
Using cognitive behavioural therapy (CBT) we will work together to address your negative thoughts, redefine any self-defeating beliefs, and develop behaviours more in line with the life you want to lead. Therapy can sometimes be challenging but by working as a team and fostering a strong, trusting bond we can work towards achieving your goals.
As a therapist I have worked with clients struggling with anxiety disorder, obsessive compulsive disorder (OCD), health anxiety, anger management, generalised anxiety, depression and bereavement and have supported
I am genuine and able to work with clients using different types of CBT. I work in a compassionate client focused way.
As a therapist I have worked with clients struggling with anxiety disorder, obsessive compulsive disorder (OCD), health anxiety, anger management, generalised anxiety, depression and bereavement and have supported
I am genuine and able to work with clients using different types of CBT. I work in a compassionate client focused way.
Are past disappointments still holding you back? Are you afraid of getting close to people for fear of getting hurt? Do you feel afraid that your decisions would cause upset and you will end up being disliked and feel rejected? If you have answered yes to any of these questions it may mean that you're struggling to feel safe expressing your true self, because of fear, rejection or past hurt.
It takes courage to share your inner thoughts, especially if you’ve felt unheard, dismissed, or had your trust broken before. Trust grows over time, and in therapy we’ll move at your pace. I’ll accept you fully, just as you are.
Are past disappointments still holding you back? Are you afraid of getting close to people for fear of getting hurt? Do you feel afraid that your decisions would cause upset and you will end up being disliked and feel rejected? If you have answered yes to any of these questions it may mean that you're struggling to feel safe expressing your true self, because of fear, rejection or past hurt.
It takes courage to share your inner thoughts, especially if you’ve felt unheard, dismissed, or had your trust broken before. Trust grows over time, and in therapy we’ll move at your pace. I’ll accept you fully, just as you are.
I have special interests in Relationship issues, Addiction, Anger and Mixed-race Mental Health, which means I'm particularly attuned to the unique challenges and experiences in these areas.
In a session, we will be working through things together, side by side, at your own pace. There’s no rush, no dismissal—just a space for you to better understand yourself and take the steps toward healing, on your own terms. Every person’s journey is unique, and I’m here to walk alongside you as you rediscover your path. In our sessions, strength is about allowing yourself to be vulnerable; your voice is valued, and your story will be met with warmth and compassion.
I work with clients across the UK and offer sessions via video, telephone or in-person.
I have special interests in Relationship issues, Addiction, Anger and Mixed-race Mental Health, which means I'm particularly attuned to the unique challenges and experiences in these areas.
In a session, we will be working through things together, side by side, at your own pace. There’s no rush, no dismissal—just a space for you to better understand yourself and take the steps toward healing, on your own terms. Every person’s journey is unique, and I’m here to walk alongside you as you rediscover your path. In our sessions, strength is about allowing yourself to be vulnerable; your voice is valued, and your story will be met with warmth and compassion.
I work with clients across the UK and offer sessions via video, telephone or in-person.
You may need help with Anger, Anxiety, Guilt, Shame, Depression or Stress.
I am also experienced in supporting those who have experienced sexual assault and rape and survivors of childhood sexual abuse including those that have dissociative symptoms due to the trauma that they have experienced. I understand the importance to offer you a safe confidential non-judgmental environment.
You may need help with Anger, Anxiety, Guilt, Shame, Depression or Stress.
I am also experienced in supporting those who have experienced sexual assault and rape and survivors of childhood sexual abuse including those that have dissociative symptoms due to the trauma that they have experienced. I understand the importance to offer you a safe confidential non-judgmental environment.
Thank you for visiting my page. I am a registered psychotherapeutic counsellor. I support individuals with their general wellbeing, with particular areas of anxiety and stress, either on a short or long term basis. My main interests and expertise are helping people through significant change, connecting people with their feelings. Counselling can involve different types of loss. I have worked with bereavement, working with depression, abuse (sexual, physical, emotional and financial) anxiety and stress. I see clients face to face in WC1X, E17 and NW5, as well as over Zoom
Thank you for visiting my page. I am a registered psychotherapeutic counsellor. I support individuals with their general wellbeing, with particular areas of anxiety and stress, either on a short or long term basis. My main interests and expertise are helping people through significant change, connecting people with their feelings. Counselling can involve different types of loss. I have worked with bereavement, working with depression, abuse (sexual, physical, emotional and financial) anxiety and stress. I see clients face to face in WC1X, E17 and NW5, as well as over Zoom
Hi, I am a bilingual (English & Romanian) highly skilled Counselling therapist working with NHS and private practice. My clinical work is informed by a range of treatment models, including Dialectical Behaviour Therapy (DBT), Cognitive Behavioural Therapy (CBT), Eye Movement Desensitization and reprocessing, Motivational interviewing. I offer an integrative approach, adapting therapy according to each client's unique needs, which allows me to provide the best possible therapeutic experience for my clients
Hi, I am a bilingual (English & Romanian) highly skilled Counselling therapist working with NHS and private practice. My clinical work is informed by a range of treatment models, including Dialectical Behaviour Therapy (DBT), Cognitive Behavioural Therapy (CBT), Eye Movement Desensitization and reprocessing, Motivational interviewing. I offer an integrative approach, adapting therapy according to each client's unique needs, which allows me to provide the best possible therapeutic experience for my clients
I also work extensively with both men and women around anger management, trauma, boundary setting, and addiction, helping them navigate these issues with compassion and clarity.
My priority is creating a safe, non-judgemental space where clients feel they can truly be themselves. That’s often the starting point—having a place to be heard without fear of criticism. From there, we work together to develop practical, real-world strategies that empower clients to move forward and build the life they want beyond their immediate challenge
I also work extensively with both men and women around anger management, trauma, boundary setting, and addiction, helping them navigate these issues with compassion and clarity.
My priority is creating a safe, non-judgemental space where clients feel they can truly be themselves. That’s often the starting point—having a place to be heard without fear of criticism. From there, we work together to develop practical, real-world strategies that empower clients to move forward and build the life they want beyond their immediate challenge
My name is Beth Bolitho and I am a neuro-affirmative psychodynamic therapist working with children, teens, young adults and parents.
We all have our mountains to climb. Sometimes the journey can seem insurmountable. We need a companion to encourage us and keep us safe; someone with whom we can sit and reflect about the challenges, our achievements as well as thinking about the path yet to climb. I provide a listening ear, helping people to make sense of their worries, whether it be stress and anxiety, coping with family breakdown or bereavement, struggling with peers, or just feeling uncertain about the future.
My name is Beth Bolitho and I am a neuro-affirmative psychodynamic therapist working with children, teens, young adults and parents.
We all have our mountains to climb. Sometimes the journey can seem insurmountable. We need a companion to encourage us and keep us safe; someone with whom we can sit and reflect about the challenges, our achievements as well as thinking about the path yet to climb. I provide a listening ear, helping people to make sense of their worries, whether it be stress and anxiety, coping with family breakdown or bereavement, struggling with peers, or just feeling uncertain about the future.
The step to take therapy can be a daunting process, but you are not alone. Therapy is a gradual co-created process that you can take your time with, with support and encouragement. This time of year, you may be feeling a sense of hopelessness, stuck or longing but unsure of what direction to take. My approach explores patterns that may be rooted in the past, bringing more awareness to our way of being, how we view the world and how we might make meaningful changes.
The step to take therapy can be a daunting process, but you are not alone. Therapy is a gradual co-created process that you can take your time with, with support and encouragement. This time of year, you may be feeling a sense of hopelessness, stuck or longing but unsure of what direction to take. My approach explores patterns that may be rooted in the past, bringing more awareness to our way of being, how we view the world and how we might make meaningful changes.
Sometimes life can feel overwhelming or disconnected. Whether you’re facing a specific challenge or experiencing a general sense of unease, therapy can offer a compassionate and grounding space to explore what’s happening beneath the surface. I welcome you exactly as you are, with warmth, empathy, and without judgement.
Together, we can explore your inner world, relationships, and life experiences to find clarity, understanding, and relief.
Areas I work with include:
Trauma and PTSD
Depression
Anxiety and stress
Mood related difficulties
Personality disorders, including Borderline and Obsessive Compulsive Personality Disorders.
Sometimes life can feel overwhelming or disconnected. Whether you’re facing a specific challenge or experiencing a general sense of unease, therapy can offer a compassionate and grounding space to explore what’s happening beneath the surface. I welcome you exactly as you are, with warmth, empathy, and without judgement.
Together, we can explore your inner world, relationships, and life experiences to find clarity, understanding, and relief.
Areas I work with include:
Trauma and PTSD
Depression
Anxiety and stress
Mood related difficulties
Personality disorders, including Borderline and Obsessive Compulsive Personality Disorders.
I offer Relational - Traumatophilic - Psychotherapy online - I work with people facing a wide range of issues including but not limited to: anxiety, low mood & depression, disordered eating, OCD presentations, bereavement, loss, suicidality, identity-related issues (sexual, gender, race), relationship difficulties, shame, anger, childhood and other trauma (including relational/attachment trauma, C-PTSD, transgenerational trauma, sexual abuse, neglect, homelessness, torture/war/loss of home, loss of status/family, major life transitions, move from one country to another/culture to another)
It is not what trauma does to us that interests me most, it is what we do with our trauma and how it has shaped and informed the way we are in the world. If you are interested in exploring trauma from this perspective this work could be for you. I offer a sliding scale price of between £65-85 per session.
I offer Relational - Traumatophilic - Psychotherapy online - I work with people facing a wide range of issues including but not limited to: anxiety, low mood & depression, disordered eating, OCD presentations, bereavement, loss, suicidality, identity-related issues (sexual, gender, race), relationship difficulties, shame, anger, childhood and other trauma (including relational/attachment trauma, C-PTSD, transgenerational trauma, sexual abuse, neglect, homelessness, torture/war/loss of home, loss of status/family, major life transitions, move from one country to another/culture to another)
It is not what trauma does to us that interests me most, it is what we do with our trauma and how it has shaped and informed the way we are in the world. If you are interested in exploring trauma from this perspective this work could be for you. I offer a sliding scale price of between £65-85 per session.
Everybody struggles from time to time and sometimes it can get in the way of our lives. Have you noticed changes in your life? Are you worrying more than usual and finding it hard to relax? Maybe you are feeling sad, low in mood or get cross and irritable more quickly? Is it hard to put yourself first or just saying no? Do you feel less motivated or less enjoyment in life? Or have you noticed difficulties with sleeping? Perhaps you don’t feel the way you want. Or do you just feel ‘stuck’? These struggles could be getting in your way or affecting relationships with those closest to you. If so, these are things I can help you with.
Everybody struggles from time to time and sometimes it can get in the way of our lives. Have you noticed changes in your life? Are you worrying more than usual and finding it hard to relax? Maybe you are feeling sad, low in mood or get cross and irritable more quickly? Is it hard to put yourself first or just saying no? Do you feel less motivated or less enjoyment in life? Or have you noticed difficulties with sleeping? Perhaps you don’t feel the way you want. Or do you just feel ‘stuck’? These struggles could be getting in your way or affecting relationships with those closest to you. If so, these are things I can help you with.
Whatever it is that has led you here, my aim as a counsellor is to help you to know yourself more fully. This can involve identifying ways in which you might be getting in your own way, repeating old patterns that no longer serve you. There may be narratives that you have about yourself that don't ring true. Through a process of exploration, I hope you can learn to be more fully present in your life and to deepen your relationships with yourself and those around you. I cannot change who you are, but I can help you to make peace with who you already are, and the life that you have lived.
Whatever it is that has led you here, my aim as a counsellor is to help you to know yourself more fully. This can involve identifying ways in which you might be getting in your own way, repeating old patterns that no longer serve you. There may be narratives that you have about yourself that don't ring true. Through a process of exploration, I hope you can learn to be more fully present in your life and to deepen your relationships with yourself and those around you. I cannot change who you are, but I can help you to make peace with who you already are, and the life that you have lived.
When life's challenges feel overwhelming, it can be hard to identify what is holding us back. I work collaboratively with people, using a combination of Cognitive Behavioural Therapy (CBT), Schema Therapy, Acceptance and Commitment Therapy (ACT), Compassion-focused Therapy (CfT), Mindfulness, and EMDR to explore and address the underlying issues, fostering lasting change.
As a fully qualified Greek/English speaking BABCP Accredited CBT Psychotherapist, my aim is to help clients build resilience, confidence, and strength, enabling them to overcome difficulties with a more flexible mindset.
When life's challenges feel overwhelming, it can be hard to identify what is holding us back. I work collaboratively with people, using a combination of Cognitive Behavioural Therapy (CBT), Schema Therapy, Acceptance and Commitment Therapy (ACT), Compassion-focused Therapy (CfT), Mindfulness, and EMDR to explore and address the underlying issues, fostering lasting change.
As a fully qualified Greek/English speaking BABCP Accredited CBT Psychotherapist, my aim is to help clients build resilience, confidence, and strength, enabling them to overcome difficulties with a more flexible mindset.
I know firsthand how difficult it can be to overcome challenges that stop us from getting to where we want to be. Whether it’s fear, anxiety or feeling mentally stuck, an open and safe place solely for you can help you to find some clarity and relief. Our closest relationships can also have a direct impact on our lives. It is this that led me to study psychotherapy with a focus on relationships, to help you to make the meaningful connections you seek, to be open & authentic and to set the healthy boundaries you may need.
I know firsthand how difficult it can be to overcome challenges that stop us from getting to where we want to be. Whether it’s fear, anxiety or feeling mentally stuck, an open and safe place solely for you can help you to find some clarity and relief. Our closest relationships can also have a direct impact on our lives. It is this that led me to study psychotherapy with a focus on relationships, to help you to make the meaningful connections you seek, to be open & authentic and to set the healthy boundaries you may need.
I want to help you rediscover yourself. If living at ease feels like a challenge, therapy can help to open up the important questions about who you are and what you’re struggling with, and address some possible answers.
I want to help you rediscover yourself. If living at ease feels like a challenge, therapy can help to open up the important questions about who you are and what you’re struggling with, and address some possible answers.
Hi, I’m Charlene, a down-to-earth, experienced therapist who works with people wanting to confront what isn't working out for them in life. Facing ourselves and where we've landed in life can be daunting. It's possible that you're feeling discouraged, a constant sense of pressure, or some other troubling feeling. Life can feel confusing, even scary at times. I'm here to help.
My work with clients includes the following: relationships difficulties, low self-esteem, self-critical thinking, workplace challenges, singleness, transitions, depression, loss, fatigue, perfectionism, anxiety, overthinking, overwhelm, people-pleasing.
Hi, I’m Charlene, a down-to-earth, experienced therapist who works with people wanting to confront what isn't working out for them in life. Facing ourselves and where we've landed in life can be daunting. It's possible that you're feeling discouraged, a constant sense of pressure, or some other troubling feeling. Life can feel confusing, even scary at times. I'm here to help.
My work with clients includes the following: relationships difficulties, low self-esteem, self-critical thinking, workplace challenges, singleness, transitions, depression, loss, fatigue, perfectionism, anxiety, overthinking, overwhelm, people-pleasing.
Relationship issues/individual/couples, Anxiety Disorder, Self Esteem/confidence, Personality Disorders (Narcissists Specialist) LGBTQS, Anger Management, Barnardos Adoption, Depression, Motivational Life and Coaching.
Hi, I’m one of the most experienced counsellors in our area, having 30 years experience to date. Generally clients pay as they go. I also work privately through insurance company referrals such as AXA PPP/Bupa/Aviva Etc. Professional yet approachable and friendly practitioner. Proud to be known as challenging when circumstances require this! Many clients whom I have worked with said this was exactly what they needed from a counselling psychotherapist, especially if previous experience of practitioners whom have been overtly passive. Together we shall access an implement YOUR inner wisdom! FTC also have many alternatives for you!
Relationship issues/individual/couples, Anxiety Disorder, Self Esteem/confidence, Personality Disorders (Narcissists Specialist) LGBTQS, Anger Management, Barnardos Adoption, Depression, Motivational Life and Coaching.
Hi, I’m one of the most experienced counsellors in our area, having 30 years experience to date. Generally clients pay as they go. I also work privately through insurance company referrals such as AXA PPP/Bupa/Aviva Etc. Professional yet approachable and friendly practitioner. Proud to be known as challenging when circumstances require this! Many clients whom I have worked with said this was exactly what they needed from a counselling psychotherapist, especially if previous experience of practitioners whom have been overtly passive. Together we shall access an implement YOUR inner wisdom! FTC also have many alternatives for you!
You may be successful, capable, and relied upon by others; yet privately you feel anxious, emotionally depleted, or stuck in the same relationship patterns. Many of the clients I work with are highly responsible, caring adults who have spent years being “the strong one.” You may over-function in relationships, struggle to rest without guilt, or notice that despite insight, self-help, or professional success, something still feels misaligned. I specialise in working with high-functioning women, helping professionals, and emotionally intelligent individuals who want therapy that goes beyond symptom management.
You may be successful, capable, and relied upon by others; yet privately you feel anxious, emotionally depleted, or stuck in the same relationship patterns. Many of the clients I work with are highly responsible, caring adults who have spent years being “the strong one.” You may over-function in relationships, struggle to rest without guilt, or notice that despite insight, self-help, or professional success, something still feels misaligned. I specialise in working with high-functioning women, helping professionals, and emotionally intelligent individuals who want therapy that goes beyond symptom management.
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Nearby Anger Management Counsellors Searches for East London, London
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Nearby Searches for East London, London
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- North West London
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Anger Management Counsellors
How long does therapy take for anger management?
Treatment duration depends on the person’s specific challenges and circumstances. There are treatments for anger problems that are shorter and more goal-oriented, like Cognitive behavior therapy (CBT), which can last weeks to months. Others, like Dialectical behavior therapy (DBT) may last between six months and a year, while a more intensive treatment, like psychodynamic therapy, is open-ended, and clients may see their therapist for a year or longer.
How do you know if you need therapy for anger management?
Everyone gets mad from time to time. But when angry outbursts become frequent and cause damage to relationships, whether at home or in the office, it may be a good time to look into therapy. A therapist can assess where a client’s anger may be coming from, suggest strategies for averting angry outbursts, and help a client create a plan to become a calmer version of themselves.
Is there medication for anger management?
Medications do exist that help people mitigate the feeling of anger, but these are reserved for people with anger-related psychiatric disorders, such as intermittent explosive disorder, oppositional defiant disorder, or in some cases borderline personality disorder. In these cases, antidepressant medications may be prescribed to help with the client’s symptoms. In most cases of anger management, however, talk therapy is the recommended treatment, along with lifestyle changes where relevant.
What’s the best way to encourage someone to seek help for anger issues?
It’s helpful to express your concern and love for the person while framing therapy as a tool for improving their life. Offering specific examples of how an individual’s behavior affected either themselves or others should be done with compassion and with empathy. It may be useful to devise a game plan—breaking the process down into parts, such as finding a therapist, making appointments, and looking into insurance coverage.