Addiction Counselling in East London
Additional Certificates in Existential therapy, Transaction Analysis, Solution-focused, Couple Therapy, Psychodynamic, Addiction & trauma
I have a passion for helping people to overcome personal challenges and elevate them to become empowered individuals. I am warm and empathic with the wealth of experience, which I have acquired over the years. I am a BACP registered therapist and counsellor, who supports a range of emotional challenges and mental health conditions. This could be anything from understanding loss and overcoming trauma, to breaking behavioural patterns, identity finding, and managing mental health diagnoses. My integrative person-centred service combines a range of therapeutic models to ensure you receive the support that best suits your needs.
Additional Certificates in Existential therapy, Transaction Analysis, Solution-focused, Couple Therapy, Psychodynamic, Addiction & trauma
I have a passion for helping people to overcome personal challenges and elevate them to become empowered individuals. I am warm and empathic with the wealth of experience, which I have acquired over the years. I am a BACP registered therapist and counsellor, who supports a range of emotional challenges and mental health conditions. This could be anything from understanding loss and overcoming trauma, to breaking behavioural patterns, identity finding, and managing mental health diagnoses. My integrative person-centred service combines a range of therapeutic models to ensure you receive the support that best suits your needs.
If you are seeking counselling and psychotherapy, it may be because you are dealing with a specific issue or going through a particularly difficult phase for which you need support. You may have tried to resolve things by yourself but somehow, it didn’t quite work out. You may have found yourself in the all-too-familiar place of slipping back to your old patterns of thoughts, feeling and behaviors despite all the promises and repeated attempts at changing them. Or you may feel that we are doing OK, presenting to the world a well-functioning mask of personal efficiency or professional success, but deep feeling empty and alone.
If you are seeking counselling and psychotherapy, it may be because you are dealing with a specific issue or going through a particularly difficult phase for which you need support. You may have tried to resolve things by yourself but somehow, it didn’t quite work out. You may have found yourself in the all-too-familiar place of slipping back to your old patterns of thoughts, feeling and behaviors despite all the promises and repeated attempts at changing them. Or you may feel that we are doing OK, presenting to the world a well-functioning mask of personal efficiency or professional success, but deep feeling empty and alone.
Hello, I'm Matthew (he/him), and if you're grappling with experiences such as addiction, anxiety, depression, or low self-esteem, it's important to know that you're not alone.
Chances are, you want something to change, and facilitating change is what I do. While it can be daunting to accept our self-limiting traits as anything other than horrors to be extinguished, there is ancient wisdom in respecting what dwells in the shadows.
Hello, I'm Matthew (he/him), and if you're grappling with experiences such as addiction, anxiety, depression, or low self-esteem, it's important to know that you're not alone.
Chances are, you want something to change, and facilitating change is what I do. While it can be daunting to accept our self-limiting traits as anything other than horrors to be extinguished, there is ancient wisdom in respecting what dwells in the shadows.
I have worked with individuals and groups experiencing mental health difficulties including depression, a variety of anxiety disorders, bereavement and addiction.
I believe in the importance of the therapeutic relationship and collaboration in therapy and aim to help my clients become more aware of patterns in the way they think, feel and behave in an environment where they feel comfortable, safe and respected.
I have worked with individuals and groups experiencing mental health difficulties including depression, a variety of anxiety disorders, bereavement and addiction.
I believe in the importance of the therapeutic relationship and collaboration in therapy and aim to help my clients become more aware of patterns in the way they think, feel and behave in an environment where they feel comfortable, safe and respected.
People enter therapy for many reasons. Sometimes it's very specific but many times it’s hazy and unclear what we actually want. We can just get stuck in the reeds of daily life. Is therapy the answer? I think so. My guarantee is a commitment to get down and do the work with you in your search for a better life. I'm not a traditional counsellor. I like to be honest with my observations but primarily I am here to listen and help you find your own path.
People enter therapy for many reasons. Sometimes it's very specific but many times it’s hazy and unclear what we actually want. We can just get stuck in the reeds of daily life. Is therapy the answer? I think so. My guarantee is a commitment to get down and do the work with you in your search for a better life. I'm not a traditional counsellor. I like to be honest with my observations but primarily I am here to listen and help you find your own path.
I specialize in offering an holistic approach in the treatment of depression, anxiety, bereavement, and addictions.
I qualified as a therapist in 2007, and later as a Integrative Transpersonal psychotherapist. I work in full time private practice and provide one to one psychotherapy. I am also an accredited member of the United Kingdom Council for Psychotherapy. As well as offering face to face appointments, I also see clients online, both in the UK and internationally. My experience of having worked with clients online over a number of years, is that it can provide an effective means of working at depth and supporting real change. Many of the approaches I use within a face to face context have been successfully adapted.
I specialize in offering an holistic approach in the treatment of depression, anxiety, bereavement, and addictions.
I qualified as a therapist in 2007, and later as a Integrative Transpersonal psychotherapist. I work in full time private practice and provide one to one psychotherapy. I am also an accredited member of the United Kingdom Council for Psychotherapy. As well as offering face to face appointments, I also see clients online, both in the UK and internationally. My experience of having worked with clients online over a number of years, is that it can provide an effective means of working at depth and supporting real change. Many of the approaches I use within a face to face context have been successfully adapted.
I work with people seeking help with anxiety, depression, trauma, and a wide variety of neurodiversity as well as working with a variety of different addictive and problematic behaviours, including substance and alcohol misuse, gambling addiction, sex/pornography addiction and eating disorders.
I take an integrative approach. This means I draw on a range of therapeutic methods depending on what is right for my client and the stage that they are at. This can include CBT and DBT, person-centred talk therapy, existential therapy, and specific trauma focused approaches. The core of my approach is flexibility to my client's needs.
I work with people seeking help with anxiety, depression, trauma, and a wide variety of neurodiversity as well as working with a variety of different addictive and problematic behaviours, including substance and alcohol misuse, gambling addiction, sex/pornography addiction and eating disorders.
I take an integrative approach. This means I draw on a range of therapeutic methods depending on what is right for my client and the stage that they are at. This can include CBT and DBT, person-centred talk therapy, existential therapy, and specific trauma focused approaches. The core of my approach is flexibility to my client's needs.
I also have extensive experience addressing addictions and I am familiar with 12 step recovery programs.
I have practiced for many years at a family therapy/DA Charity under the supervision and mentorship of Dr Chris Newman. (Goverment adviser on family systemics and domestic abuse). This experience and knowledge has informed my private practice and has shown me, with the right guidance and support, we can feel differently about anything we have experienced.
I also have extensive experience addressing addictions and I am familiar with 12 step recovery programs.
I have practiced for many years at a family therapy/DA Charity under the supervision and mentorship of Dr Chris Newman. (Goverment adviser on family systemics and domestic abuse). This experience and knowledge has informed my private practice and has shown me, with the right guidance and support, we can feel differently about anything we have experienced.
I am a qualified and insured, BACP registered psychotherapist, who is experienced working with trauma, addiction, relationship issues, self-esteem, sexual abuse, anxiety, depression and individuals/families impacted by domestic abuse.
You may be seeking therapy because you are going through a difficult time, feeling confused, or just struggling to make sense of things. My aim is to provide a confidential, non-judgemental, and authentic space, helping you to get a better understanding why you sometimes feel, think or behave the way you do. I believe that every individual is unique, therefore therapy needs to be tailored to the individual. I use a variety of modalities and theories to creatively and collaboratively work towards a way that can have most meaning for you. With this awareness and insight you can begin to make some positive changes in your life.
I am a qualified and insured, BACP registered psychotherapist, who is experienced working with trauma, addiction, relationship issues, self-esteem, sexual abuse, anxiety, depression and individuals/families impacted by domestic abuse.
You may be seeking therapy because you are going through a difficult time, feeling confused, or just struggling to make sense of things. My aim is to provide a confidential, non-judgemental, and authentic space, helping you to get a better understanding why you sometimes feel, think or behave the way you do. I believe that every individual is unique, therefore therapy needs to be tailored to the individual. I use a variety of modalities and theories to creatively and collaboratively work towards a way that can have most meaning for you. With this awareness and insight you can begin to make some positive changes in your life.
As an integrative therapist with a background in neuroscience I like provide a non judgmental environment while using psycho-education as a way of explaining what is going on in the mind, to lead towards certain decisions that we make and then how those decisions lead back to our emotions. I combine multidisciplinary approaches using motivational interviewing to find your strengths, CBT as a way of finding triggers and solutions. To explore alternative ways of finding happiness and motivation in life. I also offer supervision to other therapists.
As an integrative therapist with a background in neuroscience I like provide a non judgmental environment while using psycho-education as a way of explaining what is going on in the mind, to lead towards certain decisions that we make and then how those decisions lead back to our emotions. I combine multidisciplinary approaches using motivational interviewing to find your strengths, CBT as a way of finding triggers and solutions. To explore alternative ways of finding happiness and motivation in life. I also offer supervision to other therapists.
Specialist therapy for OCD and Eating Disorders so you can live a happier, healthier life. You can recover. We can do therapy as a collaborative adventure of creative exploration. My overall approach is Person-centred, which means meeting you where you are. I use CBT and ERP for specific problems. My emphasis is on helping you to live well according to your values.
Together we can explore how your life experiences impact your attitudes and relationships in the present: my aim is to support and guide you through an unflinching look at your life, helping you to let go of the past and live richly and creatively in the present.
Specialist therapy for OCD and Eating Disorders so you can live a happier, healthier life. You can recover. We can do therapy as a collaborative adventure of creative exploration. My overall approach is Person-centred, which means meeting you where you are. I use CBT and ERP for specific problems. My emphasis is on helping you to live well according to your values.
Together we can explore how your life experiences impact your attitudes and relationships in the present: my aim is to support and guide you through an unflinching look at your life, helping you to let go of the past and live richly and creatively in the present.
I am an Accredited Psychotherapist with significant specialist experience working with LGBTQ+ clients around issues of self, sex and relationships, gender identity, family, trauma, physical and mental health, substance use, neurodiversity, education/employment, sociality and loneliness, and multimorbidity.
I utilise a combination of therapeutic theories and clinical approaches to best suit the needs and preferences of the client. I believe this tailoring is most effective in establishing trust and therapeutic rapport between the client and I, providing a 'toolkit' for treatment that is efficient and of value to the client.
I am an Accredited Psychotherapist with significant specialist experience working with LGBTQ+ clients around issues of self, sex and relationships, gender identity, family, trauma, physical and mental health, substance use, neurodiversity, education/employment, sociality and loneliness, and multimorbidity.
I utilise a combination of therapeutic theories and clinical approaches to best suit the needs and preferences of the client. I believe this tailoring is most effective in establishing trust and therapeutic rapport between the client and I, providing a 'toolkit' for treatment that is efficient and of value to the client.
I work with people experiencing stress, anxiety, low mood, relationship difficulties, concerns around substance use, or low self-worth, offering a collaborative, compassionate approach that supports meaningful and lasting change.
Life can be difficult, and we all go through times of challenge, uncertainty, or emotional pain. You may be feeling overwhelmed, stuck, or struggling to make sense of your thoughts or emotions. Perhaps things that once helped no longer do, or something in your life has shifted. You may be looking for understanding, relief from distress, or a way forward that feels more manageable and meaningful.
I work with people experiencing stress, anxiety, low mood, relationship difficulties, concerns around substance use, or low self-worth, offering a collaborative, compassionate approach that supports meaningful and lasting change.
Life can be difficult, and we all go through times of challenge, uncertainty, or emotional pain. You may be feeling overwhelmed, stuck, or struggling to make sense of your thoughts or emotions. Perhaps things that once helped no longer do, or something in your life has shifted. You may be looking for understanding, relief from distress, or a way forward that feels more manageable and meaningful.
To continue to function, drugs, alcohol, food, self harm, sex, social media, a depressive state or abusive behaviour can be used to numb the distress or stand in for what feels missing.
Grounded in experience working with all of the issues above, I am interested in helping you understand your current situation, and using our joint reflection help you find a way forward to change and grow instead of repeating painful patterns.Having your own personal story and unique set of feelings and circumstances addressed in a safe, empathic and
To continue to function, drugs, alcohol, food, self harm, sex, social media, a depressive state or abusive behaviour can be used to numb the distress or stand in for what feels missing.
Grounded in experience working with all of the issues above, I am interested in helping you understand your current situation, and using our joint reflection help you find a way forward to change and grow instead of repeating painful patterns.Having your own personal story and unique set of feelings and circumstances addressed in a safe, empathic and
You may struggle with addiction, anxiety, relationship issues or shame.
As an Integrative Counsellor and Group Therapist I draw upon different models of psychotherapy. Our therapeutic relationship will help inform our work and through this journey together we can explore and change what behaviours are holding you back. I'm experienced working in online formats as well on the phone if this supports your needs.
You may struggle with addiction, anxiety, relationship issues or shame.
As an Integrative Counsellor and Group Therapist I draw upon different models of psychotherapy. Our therapeutic relationship will help inform our work and through this journey together we can explore and change what behaviours are holding you back. I'm experienced working in online formats as well on the phone if this supports your needs.
Dobrochna Zajas Psychotherapy Ltd
Psychotherapist, MSc, MBABCP
1 Endorsed
Online Only
Waitlist for new clients
My name is Dobrochna Zajas and I am a qualified Cognitive and Behavioural Therapist (register with BABCP), EMDR Therapist and Registered Drug and Alcohol Practitioner (register with FDAP) based at HQ Therapy Rooms in Haggerston, Hackney E8 4DE.
I work in person center and holistic way. I always try to accommodate clients needs and work as a team supporting my clients on their journey. My experiences have shaped my compassionate and non-judgmental approach to use each person's experiences in a self-growth process to overcome their difficulties and find their own strengths and self-sufficiency.
My name is Dobrochna Zajas and I am a qualified Cognitive and Behavioural Therapist (register with BABCP), EMDR Therapist and Registered Drug and Alcohol Practitioner (register with FDAP) based at HQ Therapy Rooms in Haggerston, Hackney E8 4DE.
I work in person center and holistic way. I always try to accommodate clients needs and work as a team supporting my clients on their journey. My experiences have shaped my compassionate and non-judgmental approach to use each person's experiences in a self-growth process to overcome their difficulties and find their own strengths and self-sufficiency.
I work with a diverse range of people, and for example, have experience of working with individuals who are encountering challenges with depression, anxiety, addiction, grief, neurodiversity, pregnancy, peri and post menopause.
With a listening ear, therapy aims to support and question you, so that you can explore the conflicts that may be arising. You will have relationships and experiences, both past and present, that inform who you are. At different times in life, difficulties arise without realising and therapy is a safe and confidential space to talk about the difficult feelings that might be coming up for you.
Therapy with me can enable you to notice where an imbalance might lay, providing a regular space to listen and get to know yourself a little better.
I work with a diverse range of people, and for example, have experience of working with individuals who are encountering challenges with depression, anxiety, addiction, grief, neurodiversity, pregnancy, peri and post menopause.
With a listening ear, therapy aims to support and question you, so that you can explore the conflicts that may be arising. You will have relationships and experiences, both past and present, that inform who you are. At different times in life, difficulties arise without realising and therapy is a safe and confidential space to talk about the difficult feelings that might be coming up for you.
Therapy with me can enable you to notice where an imbalance might lay, providing a regular space to listen and get to know yourself a little better.
I support people with relationship difficulties, identity and belonging, anxiety, low mood, burnout, addiction and shame.
I shape the work around you. We slow things down and make sense of what’s been happening in your life. Together, we explore how your thoughts, feelings and behaviours connect, how patterns formed, and how you have coped, even when those ways of coping no longer serve you. Together, we can begin to notice what still fits and what no longer does.
I support people with relationship difficulties, identity and belonging, anxiety, low mood, burnout, addiction and shame.
I shape the work around you. We slow things down and make sense of what’s been happening in your life. Together, we explore how your thoughts, feelings and behaviours connect, how patterns formed, and how you have coped, even when those ways of coping no longer serve you. Together, we can begin to notice what still fits and what no longer does.
I'm Alec, an Integrative Psychotherapist working in London and online. Until we work them through, past experiences can keep us feeling stuck, repeating old patterns and limiting who we can be. I offer a warm, safe and supportive space where we can begin to talk about your present challenges, identify and work on patterns that might be causing you difficulty, and ultimately, help you to develop new and more fulfilling ways of being in the world.
I'm Alec, an Integrative Psychotherapist working in London and online. Until we work them through, past experiences can keep us feeling stuck, repeating old patterns and limiting who we can be. I offer a warm, safe and supportive space where we can begin to talk about your present challenges, identify and work on patterns that might be causing you difficulty, and ultimately, help you to develop new and more fulfilling ways of being in the world.
Along with running my private practice, my background includes experience working with alcohol and addiction-related issues, including supporting friends and family, 5 years working in the NHS in CAMHS, followed by time as a 6th form college counsellor.
Hello, I am a fully registered and accredited MBACP psychotherapist. While I work with a broad range of concerns, my main areas of focus are trauma therapy, working therapeutically with adolescents and young adults, and supporting former boarding school pupils. I hold a postgraduate diploma with distinction in Trauma Therapy from The Naos Institute, and completed Nick Duffell’s specialist diploma in psychotherapy with ex-boarders, along with additional specialist trainings, which together shape my work.
Along with running my private practice, my background includes experience working with alcohol and addiction-related issues, including supporting friends and family, 5 years working in the NHS in CAMHS, followed by time as a 6th form college counsellor.
Hello, I am a fully registered and accredited MBACP psychotherapist. While I work with a broad range of concerns, my main areas of focus are trauma therapy, working therapeutically with adolescents and young adults, and supporting former boarding school pupils. I hold a postgraduate diploma with distinction in Trauma Therapy from The Naos Institute, and completed Nick Duffell’s specialist diploma in psychotherapy with ex-boarders, along with additional specialist trainings, which together shape my work.
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Addiction Counsellors
What is the best therapy for addiction?
Addiction treatment will be tailored to the individual. People seeking help for addiction—whether with a psychotherapist, in an outpatient clinic, or in a residential program—should expect to engage in multiple types of treatments, sometimes including medication. For anyone recovering from addiction, avoiding situations in which one has typically used a substance is essential, as is the support of close connections. Since substance use disorders tend to co-occur with underlying mental health conditions such as anxiety or depression, those must also be addressed as part of any recovery plan.
How long does therapy for addiction take?
There is no set timeline for recovery from addiction. Patients and their families should expect the work to last several months, if not longer. Residential treatment programs may be based on a stay of 30, 60, or 90 days, with continuing work after release, but only about 1 percent of people are treated in such facilities. Ceasing use is just the first step; therapy to help maintain abstinence and effect behavior change must follow. The process of recovery, neuroscience has shown, involves brain cells recovering the capacity to respond to natural sources of reward and restore control over the impulse to use. Another definition of recovery is restoring voluntary control over one’s substance use and retaking all of one’s previous responsibilities.
How effective is drug addiction treatment?
Substance use disorders are treatable and remission is achievable for many who seek recovery; by some estimates, more than three-quarters of people who become addicted to alcohol or drugs recover. But that success rarely occurs quickly or on a set timeline; relapse is not only common, but many therapists and clinicians view it as a normal part of the process—not always a sign that a person has returned to addiction, but a signal that their treatment should be adjusted to help them regain control. Overall, research suggests, five years after the end of substance use, one’s risk of relapse is no greater than that of others who had not faced addiction. Other experts believe that complete abstinence is not the only measure of recovery, and that, through effective treatment, many people can learn to control their use.
How can you get addiction treatment for someone?
The most important factor in recovery from addiction is widely understood to be an individual’s commitment to change. For that reason,“interventions” in which friends and family gather to urge or force someone to begin immediate treatment often backfire; even when such efforts do lead someone to begin treatment, they may be less likely to stay than those who are self-driven. Still, family members can play an important role in supporting an individual who seeks help and can take part in family therapy as one element of a loved one’s treatment.