In Person Counselling in Earlsfield, London
Hi, I'm Rachel-owner of SAGE Therapy! Are you looking for a safe space? A space where you bring your WHOLE self, unashamedly. A space where you can be vulnerable and true. Where you can be heard and validated. A space where you can be safely challenged to make the changes you want to see for yourself and your life? Or perhaps you just want to understand yourself better, why you think, feel, behave the way you do?There's no doubt life can be messy, confusing, and tough at times. SAGE Therapy offers you space for self-exploration, realisation, and personal growth. Here to support you on your path to change, self-awareness and growth.
Hi, I'm Rachel-owner of SAGE Therapy! Are you looking for a safe space? A space where you bring your WHOLE self, unashamedly. A space where you can be vulnerable and true. Where you can be heard and validated. A space where you can be safely challenged to make the changes you want to see for yourself and your life? Or perhaps you just want to understand yourself better, why you think, feel, behave the way you do?There's no doubt life can be messy, confusing, and tough at times. SAGE Therapy offers you space for self-exploration, realisation, and personal growth. Here to support you on your path to change, self-awareness and growth.
You may be experiencing low mood or anxiety, an inability to focus, disordered thinking or overwhelming emotions, it could be that you recognise your behaviours are not representative of what you believe yourself to be, that your relationships seem very challenging to maintain, or maybe you just have a generalised sense something is missing.
You may be experiencing low mood or anxiety, an inability to focus, disordered thinking or overwhelming emotions, it could be that you recognise your behaviours are not representative of what you believe yourself to be, that your relationships seem very challenging to maintain, or maybe you just have a generalised sense something is missing.
I am an accredited psychotherapist and qualified mindfulness teacher. I practice Core Process Psychotherapy (CPP), a mindfulness based, transpersonal approach to therapy that is firmly rooted in the belief that at the ‘core’ of each of us lies the potential to connect more deeply with our inherent health and wisdom; in body, mind and spirit. If you decide to work with me you will be entering into a healing relationship with someone who is trained to hold and come alongside whatever is alive and going on for you with kindness, presence, insight and compassion.
I am an accredited psychotherapist and qualified mindfulness teacher. I practice Core Process Psychotherapy (CPP), a mindfulness based, transpersonal approach to therapy that is firmly rooted in the belief that at the ‘core’ of each of us lies the potential to connect more deeply with our inherent health and wisdom; in body, mind and spirit. If you decide to work with me you will be entering into a healing relationship with someone who is trained to hold and come alongside whatever is alive and going on for you with kindness, presence, insight and compassion.
No matter how dark things feel, I believe passionately in your potential to heal and grow, and would love to work with you. I am a warm, highly effective, trauma informed therapist with over 25yrs clinical experience in the NHS. I will gently yet firmly work alongside you to explore the origins of your emotional difficulties and help you develop valuable coping mechanism's. By processing and making sense of your experiences, we can provide you with relief in the present, and a foundation on which to create a future in which you are thriving not simply surviving.
No matter how dark things feel, I believe passionately in your potential to heal and grow, and would love to work with you. I am a warm, highly effective, trauma informed therapist with over 25yrs clinical experience in the NHS. I will gently yet firmly work alongside you to explore the origins of your emotional difficulties and help you develop valuable coping mechanism's. By processing and making sense of your experiences, we can provide you with relief in the present, and a foundation on which to create a future in which you are thriving not simply surviving.
Taking the step to work with a therapist can be an enriching experience with rewarding benefits. At some point in life we all endure struggles, suffering or loss. At times we are able to manage life's adversities, but sometimes feelings can become too overwhelming and we can get a bit stuck. Talking to a therapist, someone who is impartial with no previous involvement in our lives, can help make sense of the discomfort, pain or distress we are facing.
Taking the step to work with a therapist can be an enriching experience with rewarding benefits. At some point in life we all endure struggles, suffering or loss. At times we are able to manage life's adversities, but sometimes feelings can become too overwhelming and we can get a bit stuck. Talking to a therapist, someone who is impartial with no previous involvement in our lives, can help make sense of the discomfort, pain or distress we are facing.
Anusha Nirmalananthan
Psychotherapist, MA, MBACP
Verified Verified
1 Endorsed
Earlsfield, London SW18
I offer in-person integrative therapy in Putney, SW15 on Wednesdays for issues including stress and burnout, depression, anxiety and relationship issues. I have a special interest in working with diversity and chronic/long-term illness.
I offer in-person integrative therapy in Putney, SW15 on Wednesdays for issues including stress and burnout, depression, anxiety and relationship issues. I have a special interest in working with diversity and chronic/long-term illness.
It can be a really big step to accept that you may have thoughts or concerns that need help with. You may feel depressed, angry, frustrated, fearful, discontent or perhaps struggling with issues such as depression, self esteem, anxiety, addiction, existential issues, relationships or bereavement, or you may just want a kind listening ear and/or someone to understand you. If you decide to contact me I can assure you that I will listen and help you at your own pace without any judgement or criticism. I will help you to explore different approaches and look at different perspectives to embolden you to confront your issues.
It can be a really big step to accept that you may have thoughts or concerns that need help with. You may feel depressed, angry, frustrated, fearful, discontent or perhaps struggling with issues such as depression, self esteem, anxiety, addiction, existential issues, relationships or bereavement, or you may just want a kind listening ear and/or someone to understand you. If you decide to contact me I can assure you that I will listen and help you at your own pace without any judgement or criticism. I will help you to explore different approaches and look at different perspectives to embolden you to confront your issues.
I am licensed in the UK with 7 years of professional work experience. I have experience in helping clients with relationship issues, anger management, & motivation, self esteem, and confidence. I also have experience working with coping with life changes. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started! I am an Integrative therapist that uses various approaches in therapy.
I am licensed in the UK with 7 years of professional work experience. I have experience in helping clients with relationship issues, anger management, & motivation, self esteem, and confidence. I also have experience working with coping with life changes. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started! I am an Integrative therapist that uses various approaches in therapy.
I am a highly experienced psychosexual and relationship therapist and offer talking therapy for the following issues: relationship difficulties, erectile dysfunction, premature or delayed ejaculation, compulsive sexual behaviour, pain during sex, difficulties with orgasm, arousal or desire issues, sexuality or sex education. I specialize in helping clients achieve sober sex after chemsex. In addition, I offer the space to explore spirituality and faith (regardless of religion) within the framework of sexuality.
I am a highly experienced psychosexual and relationship therapist and offer talking therapy for the following issues: relationship difficulties, erectile dysfunction, premature or delayed ejaculation, compulsive sexual behaviour, pain during sex, difficulties with orgasm, arousal or desire issues, sexuality or sex education. I specialize in helping clients achieve sober sex after chemsex. In addition, I offer the space to explore spirituality and faith (regardless of religion) within the framework of sexuality.
Sometimes aspects of our life can overwhelm us. Life events such as a bereavement, relationship/family issues, a job loss or isolation can leave us feeling fearful, stressed and unable to cope. We can also feel stuck in certain patterns that we wish to break free from. Talking about all these things can help to bring balance back into our lives and gain a new understanding of ourselves. I aim to make it possible for you to speak about things which you might not have put into words before and ask questions to help you with your thinking. Giving yourself the space to talk openly and be heard can bring about tremendous change within.
Sometimes aspects of our life can overwhelm us. Life events such as a bereavement, relationship/family issues, a job loss or isolation can leave us feeling fearful, stressed and unable to cope. We can also feel stuck in certain patterns that we wish to break free from. Talking about all these things can help to bring balance back into our lives and gain a new understanding of ourselves. I aim to make it possible for you to speak about things which you might not have put into words before and ask questions to help you with your thinking. Giving yourself the space to talk openly and be heard can bring about tremendous change within.
We all have psychological ups and downs caused by the rollercoaster of life, specific events or our past. Work, relationships, families, finances, the behaviour of others, our past and health can lead us to develop unhealthy emotions. These include anxiety (shown as general stress, fatigue, panic attacks and OCD), depression (feeling lethargic or unfocussed), anger (outbursts, intolerance), guilt (we did something wrong) or shame (I’m not good enough). I work closely with clients to move forward from these to heal, achieve personal goals, enjoy life to its fullest and experience joy.
We all have psychological ups and downs caused by the rollercoaster of life, specific events or our past. Work, relationships, families, finances, the behaviour of others, our past and health can lead us to develop unhealthy emotions. These include anxiety (shown as general stress, fatigue, panic attacks and OCD), depression (feeling lethargic or unfocussed), anger (outbursts, intolerance), guilt (we did something wrong) or shame (I’m not good enough). I work closely with clients to move forward from these to heal, achieve personal goals, enjoy life to its fullest and experience joy.
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Are you feeling anxious, depressed or stuck? Maybe fed up with trying to work things out by yourself and finding that you are going round in circles? Are you noticing difficulties in your relationships that are impacting you? I invite you to contact me for a free 20 minute consultation, where you can share what is happening and we can see how we might be able to work together to bring about some change. I will provide you with a non-judgemental, safe and confidential space where you can share what feels difficult for you and the impact this may be having on your own sense of wellbeing or your relationships.
Are you feeling anxious, depressed or stuck? Maybe fed up with trying to work things out by yourself and finding that you are going round in circles? Are you noticing difficulties in your relationships that are impacting you? I invite you to contact me for a free 20 minute consultation, where you can share what is happening and we can see how we might be able to work together to bring about some change. I will provide you with a non-judgemental, safe and confidential space where you can share what feels difficult for you and the impact this may be having on your own sense of wellbeing or your relationships.
We all have moments when we feel low, stressed, anxious, depressed and just sometimes we can't seem to let go of our past experiences. Believing that the relationship between therapist and client is key, I aim to create a safe, warm space where clients can be heard and understood, to explore the depths of their thoughts and feelings, allowing them to speak the unspoken. I understand that each individual experience is unique and therefor tailor therapy to the needs of each client separately.
We all have moments when we feel low, stressed, anxious, depressed and just sometimes we can't seem to let go of our past experiences. Believing that the relationship between therapist and client is key, I aim to create a safe, warm space where clients can be heard and understood, to explore the depths of their thoughts and feelings, allowing them to speak the unspoken. I understand that each individual experience is unique and therefor tailor therapy to the needs of each client separately.
Perhaps you feel stuck, overwhelmed, or isolated. Maybe you struggle with a sense of hopelessness, feeling that your circumstances or your past mistakes define your future. You may be searching for therapy because you long for change, for a life where burdens are lighter and joy returns. I offer understanding without judgment, practical guidance, and its my sole purpose to help you find a renewed belief in yourself. My practice is compassionate, solution-focused and based in relationship.
Perhaps you feel stuck, overwhelmed, or isolated. Maybe you struggle with a sense of hopelessness, feeling that your circumstances or your past mistakes define your future. You may be searching for therapy because you long for change, for a life where burdens are lighter and joy returns. I offer understanding without judgment, practical guidance, and its my sole purpose to help you find a renewed belief in yourself. My practice is compassionate, solution-focused and based in relationship.
There are many reasons why people experience emotional challenges, upsets, or dissatisfaction. It could be due to feeling overwhelmed by situations out of our control, being trapped in unproductive patterns or unsatisfying relationships, or simply feeling that things are not quite right in life. Whether you are faced with an emotional storm or a sense of stagnation, therapy provides a safe space for exploring your situation and building resources for moving forward. Through the therapy process, people get to know themselves better, which then guides them in making meaningful choices long after the work has ended.
There are many reasons why people experience emotional challenges, upsets, or dissatisfaction. It could be due to feeling overwhelmed by situations out of our control, being trapped in unproductive patterns or unsatisfying relationships, or simply feeling that things are not quite right in life. Whether you are faced with an emotional storm or a sense of stagnation, therapy provides a safe space for exploring your situation and building resources for moving forward. Through the therapy process, people get to know themselves better, which then guides them in making meaningful choices long after the work has ended.
You may be struggling with overwhelming emotions and have various ways of coping, which are not helping. It might be because of a current relationship or difficult relationships in the past. You may have suffered childhood abuse or been bullied at school. Perhaps you are struggling to cope with work pressures and are experiencing stress and anxiety. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support and empower you in that journey.
You may be struggling with overwhelming emotions and have various ways of coping, which are not helping. It might be because of a current relationship or difficult relationships in the past. You may have suffered childhood abuse or been bullied at school. Perhaps you are struggling to cope with work pressures and are experiencing stress and anxiety. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support and empower you in that journey.
Do you feel stuck in patterns you can’t break out of? Are you feeling overwhelmed, anxious or just unhappy? With many years of experience in helping people to overcome negative patterns and emotional difficulties, I can help you to find a new way of relating to yourself and others. I want to help you to get your life back. The approach I use is evidence based and I will tailor the therapy to address the particular areas you need help with. Together we will think about what you are finding difficult, what your strengths are and how we can work together to help you progress towards recovery and to a richer and more fulfilling life.
Do you feel stuck in patterns you can’t break out of? Are you feeling overwhelmed, anxious or just unhappy? With many years of experience in helping people to overcome negative patterns and emotional difficulties, I can help you to find a new way of relating to yourself and others. I want to help you to get your life back. The approach I use is evidence based and I will tailor the therapy to address the particular areas you need help with. Together we will think about what you are finding difficult, what your strengths are and how we can work together to help you progress towards recovery and to a richer and more fulfilling life.
Dr Hannah Puddephatt
Psychologist, PsychD, HCPC - Clin. Psych.
Verified Verified
2 Endorsed
Earlsfield, London SW18
A quote that I often find myself coming back to is ‘shame dies when stories are told in safe places’. Every one of us has our own unique story and I have been privileged enough to spend 13 years working in the NHS listening to the stories of individuals of all ages and backgrounds. The essence of the therapy I offer is to create that safe place for your story to be told so that, together, we are able to make sense of how you have come to reach where you are in your life and what might be getting in the way of you moving past the difficulties you are facing.
A quote that I often find myself coming back to is ‘shame dies when stories are told in safe places’. Every one of us has our own unique story and I have been privileged enough to spend 13 years working in the NHS listening to the stories of individuals of all ages and backgrounds. The essence of the therapy I offer is to create that safe place for your story to be told so that, together, we are able to make sense of how you have come to reach where you are in your life and what might be getting in the way of you moving past the difficulties you are facing.
Seeking support takes courage, so congratulations on taking that first step! Whether you are struggling with a crisis, looking for a space to talk and reflect, or something in between, we can take on your challenges together. My mission is to help you fulfill your therapeutic goals by helping you strengthen your emotional well being, improve your interpersonal relationships, gain insight and understanding around your triggers and reactions, while gaining the necessary tools to be in control.
Seeking support takes courage, so congratulations on taking that first step! Whether you are struggling with a crisis, looking for a space to talk and reflect, or something in between, we can take on your challenges together. My mission is to help you fulfill your therapeutic goals by helping you strengthen your emotional well being, improve your interpersonal relationships, gain insight and understanding around your triggers and reactions, while gaining the necessary tools to be in control.
I am an MSc-trained psychodynamic psychotherapist and counsellor, specialising in early adulthood (18 to 40). I offer a safe & confidential space to help you cope with various emotional difficulties that surface in this important period of life. I can provide support for depression, anxiety, suicidal ideation, self-harm, bereavement, traumatic experiences, relationship difficulties, pregnancy, gender & sexuality, identity issues, performance anxiety, and career uncertainty. I currently work in private practice, having previously held a full-time position with the NHS. Prior to that, I worked as a psychotherapist at UCL.
I am an MSc-trained psychodynamic psychotherapist and counsellor, specialising in early adulthood (18 to 40). I offer a safe & confidential space to help you cope with various emotional difficulties that surface in this important period of life. I can provide support for depression, anxiety, suicidal ideation, self-harm, bereavement, traumatic experiences, relationship difficulties, pregnancy, gender & sexuality, identity issues, performance anxiety, and career uncertainty. I currently work in private practice, having previously held a full-time position with the NHS. Prior to that, I worked as a psychotherapist at UCL.
