Counselling in Ealing, London

Photo of Sarah Popelzai, Psychotherapist in Ealing, London, England
Sarah Popelzai
Psychotherapist, MBACP
Verified Verified
Ealing, London W5
Hello, my name is Sarah. I am an integrative psychotherapist who primarily focuses on ensuring that my client feels comfortable to explore hidden truths, emotional pain and daily struggles. I offer short & long term therapy, that can be face-to-face, via Zoom, Skype or telephone. There are many different reasons that can bring us to therapy. You may be struggling with emotional difficulties, finding meaning, going through a transition. You may be experiencing unhelpful thoughts and behaviours, or simply feel that something just isn't right. My approach focuses on assisting you to work through dynamics that may be keeping you stuck.
Hello, my name is Sarah. I am an integrative psychotherapist who primarily focuses on ensuring that my client feels comfortable to explore hidden truths, emotional pain and daily struggles. I offer short & long term therapy, that can be face-to-face, via Zoom, Skype or telephone. There are many different reasons that can bring us to therapy. You may be struggling with emotional difficulties, finding meaning, going through a transition. You may be experiencing unhelpful thoughts and behaviours, or simply feel that something just isn't right. My approach focuses on assisting you to work through dynamics that may be keeping you stuck.
020 7870 3650 View 020 7870 3650
Photo of Anoushka Beazley, Psychotherapist in Ealing, London, England
Anoushka Beazley
Psychotherapist, MSc, MUKCP
Verified Verified
Ealing, London W3
Life is not always easy. You may be struggling with an event in your life today, or perhaps in your past, that has you unable to move forward. You may be struggling with a family or relationship issue, you may be having problems at work, with a bereavement or with an issue of sexuality. Or does it feel like you are too much? Too sensitive? I offer a safe, non-judgemental and confidential space to explore how you can make the changes you need to live a more fulfilled and happier life. I place the therapeutic relationship at the very heart of what I do. Every individual is unique so my approach is tailored to the individual.
Life is not always easy. You may be struggling with an event in your life today, or perhaps in your past, that has you unable to move forward. You may be struggling with a family or relationship issue, you may be having problems at work, with a bereavement or with an issue of sexuality. Or does it feel like you are too much? Too sensitive? I offer a safe, non-judgemental and confidential space to explore how you can make the changes you need to live a more fulfilled and happier life. I place the therapeutic relationship at the very heart of what I do. Every individual is unique so my approach is tailored to the individual.
020 3974 2371 View 020 3974 2371
Photo of Erika Mancini, Psychotherapist in Ealing, London, England
Erika Mancini
Psychotherapist, MSc, MUKCP
Verified Verified
1 Endorsed
Ealing, London W5
Life can take unpredictable turns, leaving us in pain and disbelief. At times we get over it. At other times we dwell in there for a long time as if there was no way out. It may feel lonely and unexplainable and yet time passes by. My name is Erika Mancini. I am a Relational Transactional Analysis Psychotherapist and EMDR Therapist. I specialise in trauma, childhood trauma, PTSD, Complex PTSD, anxiety, depression and relationships. I believe we are all shaped by the relationships we experienced while growing up and that this can sometimes result in adaptations or coping mechanisms that may prevent us from becoming who we really are.
Life can take unpredictable turns, leaving us in pain and disbelief. At times we get over it. At other times we dwell in there for a long time as if there was no way out. It may feel lonely and unexplainable and yet time passes by. My name is Erika Mancini. I am a Relational Transactional Analysis Psychotherapist and EMDR Therapist. I specialise in trauma, childhood trauma, PTSD, Complex PTSD, anxiety, depression and relationships. I believe we are all shaped by the relationships we experienced while growing up and that this can sometimes result in adaptations or coping mechanisms that may prevent us from becoming who we really are.
01748 901813 View 01748 901813
Photo of Dr Emma Arora, Psychologist in Ealing, London, England
Dr Emma Arora
Psychologist, PsychD, HCPC - Clin. Psych.
Verified Verified
Ealing, London W5
Are you struggling with managing your mood or emotions? Or feeling the impact of past trauma on your life? You might want to make sense of these experience and learn new ways to cope, to enable you to move forward in your life. Here is where I can help. I am a compassionate, experienced and knowledgeable senior clinical psychologist and BABCP accredited Cognitive and Behavioural Psychotherapist. My practise is both collaborative, fully involving you in the process and trauma informed. My initial aim to to create a sense of safety, where you are able to explore your difficulties openly.
Are you struggling with managing your mood or emotions? Or feeling the impact of past trauma on your life? You might want to make sense of these experience and learn new ways to cope, to enable you to move forward in your life. Here is where I can help. I am a compassionate, experienced and knowledgeable senior clinical psychologist and BABCP accredited Cognitive and Behavioural Psychotherapist. My practise is both collaborative, fully involving you in the process and trauma informed. My initial aim to to create a sense of safety, where you are able to explore your difficulties openly.
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Photo of Melissa Heming, Psychotherapist in Ealing, London, England
Melissa Heming
Psychotherapist, MA, MUKCP
Verified Verified
Ealing, London W13
Melissa has a background as a Special Needs Teacher working for ten years in mainstream schools supporting children with specific learning difficulties, in particular ASD, ADHD, Dyslexia and OCD. As a Child and Adolescent Integrative Psychotherapist she uses a variety of techniques and methods, such as art, play, symbol, metaphor and various media, to help children and adolescents who are experiencing difficulties with their emotions or behaviour. Melissa recognises that children and adolescents sometimes struggle to put their feelings into words and therefore supports her clients to express their feelings safely in different ways.
Melissa has a background as a Special Needs Teacher working for ten years in mainstream schools supporting children with specific learning difficulties, in particular ASD, ADHD, Dyslexia and OCD. As a Child and Adolescent Integrative Psychotherapist she uses a variety of techniques and methods, such as art, play, symbol, metaphor and various media, to help children and adolescents who are experiencing difficulties with their emotions or behaviour. Melissa recognises that children and adolescents sometimes struggle to put their feelings into words and therefore supports her clients to express their feelings safely in different ways.
07957 405937 View 07957 405937
Photo of Sarah Keller, Counsellor in Ealing, London, England
Sarah Keller
Counsellor, MSc, MBACP
Verified Verified
Ealing, London W5
Sometimes life is confusing, painful and problematic and we are troubled, distressed and not at peace with our lives or, ourselves. I fully believe that therapy is a setting in which we are able to speak freely and not feel judged; a place where we are met with empathy and understanding. I truly believe a setting such as this provides the basis from which healing can begin. It is absolutely my belief that the answers to our questions lie within us and we just need some assistance in navigating to those answers. Whatever it is you are seeking help with, I would love to work with you to find your answers, clarity and peace.
Sometimes life is confusing, painful and problematic and we are troubled, distressed and not at peace with our lives or, ourselves. I fully believe that therapy is a setting in which we are able to speak freely and not feel judged; a place where we are met with empathy and understanding. I truly believe a setting such as this provides the basis from which healing can begin. It is absolutely my belief that the answers to our questions lie within us and we just need some assistance in navigating to those answers. Whatever it is you are seeking help with, I would love to work with you to find your answers, clarity and peace.
01895 545631 View 01895 545631
Photo of Susan Tay, Psychotherapist in Ealing, London, England
Susan Tay
Psychotherapist, MSc, MUKCP
Verified Verified
1 Endorsed
Ealing, London W4
Life can be a real challenge and we all need help at some points. Maybe you know what you need help with at the moment- such as anxiety, being easily triggered, relationship issues or depression. You may have a clear idea of your issues and needs. However you may not even know what the issues are but just that you are not in a good state. In either case having a safe confidential space to talk about and work alongside someone with compassion can be life-changing. Are you ready for the journey?
Life can be a real challenge and we all need help at some points. Maybe you know what you need help with at the moment- such as anxiety, being easily triggered, relationship issues or depression. You may have a clear idea of your issues and needs. However you may not even know what the issues are but just that you are not in a good state. In either case having a safe confidential space to talk about and work alongside someone with compassion can be life-changing. Are you ready for the journey?
020 3960 5045 View 020 3960 5045
Photo of Martina Jean-Jacques, Psychotherapist in Ealing, London, England
Martina Jean-Jacques
Psychotherapist, PNCPS Acc.
Verified Verified
1 Endorsed
Ealing, London W5  (Online Only)
I am trained in both Psychodynamic Counselling and Cognitive Behaviour Therapy. I use both modalities in my practice, offering a flexible approach to psychotherapy and counselling. I offer both short and long term therapy which depends on the needs that you may have. I offer a safe therapeutic space which will enable you to work towards personal goals, as well as providing an opportunity to explore your thoughts and feelings without judgements. I also provide clinical supervision.
I am trained in both Psychodynamic Counselling and Cognitive Behaviour Therapy. I use both modalities in my practice, offering a flexible approach to psychotherapy and counselling. I offer both short and long term therapy which depends on the needs that you may have. I offer a safe therapeutic space which will enable you to work towards personal goals, as well as providing an opportunity to explore your thoughts and feelings without judgements. I also provide clinical supervision.
01748 902306 View 01748 902306
Photo of Anne Rowlands, Counsellor in Ealing, London, England
Anne Rowlands
Counsellor
Verified Verified
Ealing, London W13
Welcome. I am a Counsellor and CBT Therapist. You may be going through a specific problem such as Relationship issues, Anxiety, Anger Management, Obsessive Compulsive Disorder (OCD), Depression, Grief and low self-esteem. Whatever you many be going through I will work with you to discover better ways of managing your issues so that you can move forward to a happier and healthier way of life. I am offering you a safe, non judgemental space for you to explore your thoughts feelings and behaviour. My counselling will be tailored for your needs.
Welcome. I am a Counsellor and CBT Therapist. You may be going through a specific problem such as Relationship issues, Anxiety, Anger Management, Obsessive Compulsive Disorder (OCD), Depression, Grief and low self-esteem. Whatever you many be going through I will work with you to discover better ways of managing your issues so that you can move forward to a happier and healthier way of life. I am offering you a safe, non judgemental space for you to explore your thoughts feelings and behaviour. My counselling will be tailored for your needs.
020 3871 6582 View 020 3871 6582
Photo of Carroll Locke Urban Trauma Therapy, Counsellor in Ealing, London, England
Carroll Locke Urban Trauma Therapy
Counsellor, MBACP
Verified Verified
Ealing, London W13  (Online Only)
I offer a non-judgemental space for you to find the way forward to achieve a life without chaos. I provide an approach that uses Trauma-focused counselling on each individual for your unique goals and needs. It can be quite anxiety provoking coming to counselling, especially if this is your first time. I offer a free 10 minute telephone consultation to answer any questions you may have, giving you the opportunity to decide if counselling with me is for you, with no obligation to continue.
I offer a non-judgemental space for you to find the way forward to achieve a life without chaos. I provide an approach that uses Trauma-focused counselling on each individual for your unique goals and needs. It can be quite anxiety provoking coming to counselling, especially if this is your first time. I offer a free 10 minute telephone consultation to answer any questions you may have, giving you the opportunity to decide if counselling with me is for you, with no obligation to continue.
020 3835 2835 View 020 3835 2835
Photo of Bernd Leygraf, Psychotherapist in Ealing, London, England
Bernd Leygraf
Psychotherapist, FNCPS
Verified Verified
Ealing, London W5
Waitlist for new clients
I am a Consultant Psychotherapist - the only one in my field - with a psychosexual and relationship therapy specialisation. I have over three decades of experience. I train medical consultants, therapists, supervisors and organisational consultants. I run a university accredited psychotherapy training and have done so since 1990.
I am a Consultant Psychotherapist - the only one in my field - with a psychosexual and relationship therapy specialisation. I have over three decades of experience. I train medical consultants, therapists, supervisors and organisational consultants. I run a university accredited psychotherapy training and have done so since 1990.
01895 545667 View 01895 545667
Photo of A Way to Be Therapy, Psychologist in Ealing, London, England
A Way to Be Therapy
Psychologist, PsychD, HCPC - Forensic Psych.
Verified Verified
1 Endorsed
Ealing, London W13
I am Dr Samantha Richards and I am a Chartered Psychologist registered with the Health and Care Professions Council (HCPC) based in Ealing, West London. I am a trained IFS therapist and an accredited EMDR therapist and a member of the EMDR Association of UK and Ireland. I have over 10 years’ experience and have worked in various settings including NHS Mental Health Services. In my private practice I aim to provide a safe, confidential, non-judgemental space for you to explore any challenges, difficult thoughts and emotions you may be experiencing currently or which may have links to the past.
I am Dr Samantha Richards and I am a Chartered Psychologist registered with the Health and Care Professions Council (HCPC) based in Ealing, West London. I am a trained IFS therapist and an accredited EMDR therapist and a member of the EMDR Association of UK and Ireland. I have over 10 years’ experience and have worked in various settings including NHS Mental Health Services. In my private practice I aim to provide a safe, confidential, non-judgemental space for you to explore any challenges, difficult thoughts and emotions you may be experiencing currently or which may have links to the past.
01895 547509 View 01895 547509
Photo of Andy David Geddes, Psychotherapist in Ealing, London, England
Andy David Geddes
Psychotherapist, MA, MBACP
Verified Verified
Ealing, London W3
I am a psychotherapist living and working in Acton, West London. In these profoundly challenging times, I have developed expertise formed having lived through painful life-experiences that so many of us struggle with. How do we face the unexpected emotional upheavals that can feel so overwhelming? To cope with the grief and the loss of a loved one, or the depression and anxiety that can follow sudden unemployment? Is it possible to repair a broken relationship and come to terms with the painful fall out from an affair?
I am a psychotherapist living and working in Acton, West London. In these profoundly challenging times, I have developed expertise formed having lived through painful life-experiences that so many of us struggle with. How do we face the unexpected emotional upheavals that can feel so overwhelming? To cope with the grief and the loss of a loved one, or the depression and anxiety that can follow sudden unemployment? Is it possible to repair a broken relationship and come to terms with the painful fall out from an affair?
020 4538 9367 View 020 4538 9367
Photo of Simona Gabriela Bajenaru, Psychotherapist in Ealing, London, England
Simona Gabriela Bajenaru
Psychotherapist, MSc, MUKCP
Verified Verified
1 Endorsed
Ealing, London W13
Have you been entertaining the idea of therapy for some time, or is this an impulse search? Have you asked yourself questions such as: “Why me?”, “Who am I?”, “How did I get here?”, “Is this the rest of my life?”, "Is this really happening to me", "Why does this always happen to me?", “How do I get where I want to be?” Have you or others have labelled yourself as "down", "depressed", "anxious" or "stressed"? Are you worried about feeling a certain way, or not living the life you were meant to live? Do you carry on your shoulders more than you bargained for and feel you can't share with anyone? I am here for you.
Have you been entertaining the idea of therapy for some time, or is this an impulse search? Have you asked yourself questions such as: “Why me?”, “Who am I?”, “How did I get here?”, “Is this the rest of my life?”, "Is this really happening to me", "Why does this always happen to me?", “How do I get where I want to be?” Have you or others have labelled yourself as "down", "depressed", "anxious" or "stressed"? Are you worried about feeling a certain way, or not living the life you were meant to live? Do you carry on your shoulders more than you bargained for and feel you can't share with anyone? I am here for you.
020 4538 3527 View 020 4538 3527
Photo of Sherry Richmond, Psychotherapist in Ealing, London, England
Sherry Richmond
Psychotherapist, MSc, MBACP
Verified Verified
1 Endorsed
Ealing, London W5
I am a fully qualified Psychotherapist (Msc, CTA with distinction) and Psychotherapeutic Counsellor (PG Dip Psych) I work both long term and short term with individuals and couples. People approach therapy for many different reasons. Sometimes it is just to get clear about a past experience or to change a habit. Often I have found that identifying blocks and emotional obstacles that stand in the way of a client living their full potential is the core of the work we do together. I offer a variety of techniques which can assist in removing those obstacles so that you can reach your goals and nurture a loving relationship with oneself
I am a fully qualified Psychotherapist (Msc, CTA with distinction) and Psychotherapeutic Counsellor (PG Dip Psych) I work both long term and short term with individuals and couples. People approach therapy for many different reasons. Sometimes it is just to get clear about a past experience or to change a habit. Often I have found that identifying blocks and emotional obstacles that stand in the way of a client living their full potential is the core of the work we do together. I offer a variety of techniques which can assist in removing those obstacles so that you can reach your goals and nurture a loving relationship with oneself
01372 235270 View 01372 235270
Photo of Joakim Parknas, Psychotherapist in Ealing, London, England
Joakim Parknas
Psychotherapist, MBACP
Verified Verified
Ealing, London W3
My name is Joakim Parknas and I'm a qualified Psychotherapist and a registered member of the British Association for Counselling and Psychotherapy of which I adhere to its code of ethics for good practice. I work from an integrative therapeutic approach, which means that I'm trained in several different therapeutic disciplines. This allows me to draw from a vast knowledge base in order to accommodate my clients needs. My aim with the therapy is to allow my clients to explore themselves in a professional setting. I believe that everyone is equipped with enough resources to lead a fulfilling life.
My name is Joakim Parknas and I'm a qualified Psychotherapist and a registered member of the British Association for Counselling and Psychotherapy of which I adhere to its code of ethics for good practice. I work from an integrative therapeutic approach, which means that I'm trained in several different therapeutic disciplines. This allows me to draw from a vast knowledge base in order to accommodate my clients needs. My aim with the therapy is to allow my clients to explore themselves in a professional setting. I believe that everyone is equipped with enough resources to lead a fulfilling life.
01748 902441 View 01748 902441
Photo of Mariam Bahrani, Psychotherapist in Ealing, London, England
Mariam Bahrani
Psychotherapist, MSc, UKCP Trainee
Verified Verified
Ealing, London W5
I offer an empathic and safe space for clients to share their issues. I am trained in gestalt, person-centred and transactional analysis theory. We will work together to discuss your goals for therapy and how I can best support you.
I offer an empathic and safe space for clients to share their issues. I am trained in gestalt, person-centred and transactional analysis theory. We will work together to discuss your goals for therapy and how I can best support you.
020 3667 9935 View 020 3667 9935
Photo of Robert Anderson, Counsellor in Ealing, London, England
Robert Anderson
Counsellor, MBACP
Verified Verified
Ealing, London W5
I have a BA (Hons) in Person-Centred Counselling. I able to provide the right environment for the change you need to occur and one that is at the right pace. I have wide experience in meeting adults and teenagers who are wanting to improve their life or going through difficult times in their life and are needing support. These include people who are experiencing bereavement, depression, anxiety, self-harm, feelings of hopelessness, feelings of being stuck in life, abuse, trying to achieve life goals.
I have a BA (Hons) in Person-Centred Counselling. I able to provide the right environment for the change you need to occur and one that is at the right pace. I have wide experience in meeting adults and teenagers who are wanting to improve their life or going through difficult times in their life and are needing support. These include people who are experiencing bereavement, depression, anxiety, self-harm, feelings of hopelessness, feelings of being stuck in life, abuse, trying to achieve life goals.
020 3835 6160 View 020 3835 6160
Photo of West London Psychotherapy, Psychotherapist in Ealing, London, England
West London Psychotherapy
Psychotherapist, MSc, MBACP
Verified Verified
Ealing, London W5
Since graduating from Cambridge University in 2000, Jennifer Cox has worked extensively in psychology roles in psychiatric and forensic mental health settings across London. Jennifer completed her counselling and psychotherapy training at the University of London and the Tavistock Clinic, and is a member of the Tavistock Society of Psychotherapists (conferring eligibility for the British Psychoanalytic Council). She is a graduate member of the British Psychological Society (Clinical Psychology division) and has Registered Scientist status with the Science Council. This grounding enables her to offer you a robust therapeutic support.
Since graduating from Cambridge University in 2000, Jennifer Cox has worked extensively in psychology roles in psychiatric and forensic mental health settings across London. Jennifer completed her counselling and psychotherapy training at the University of London and the Tavistock Clinic, and is a member of the Tavistock Society of Psychotherapists (conferring eligibility for the British Psychoanalytic Council). She is a graduate member of the British Psychological Society (Clinical Psychology division) and has Registered Scientist status with the Science Council. This grounding enables her to offer you a robust therapeutic support.
020 8138 8439 View 020 8138 8439
Photo of Larysa Kelembet, Counsellor in Ealing, London, England
Larysa Kelembet
Counsellor, MSc, MNCPS Acc.
Verified Verified
Ealing, London W5
I have been working in Mental Health since 2001 supporting adults with mental health conditions such as Anxiety, Depression, Eating and Personality Disorders. I have gained understanding of the complexities of these illnesses and the difficulties clients are going through in the processes of treatment and recovery. The therapies I use refer to human optimisation, health promotion, prevention and treatment of psychological problems. As a therapist, I use approaches that best suit clients and their individual needs. I aim to enable clients to explore their issues and take actions in order to bring positive changes into their lives.
I have been working in Mental Health since 2001 supporting adults with mental health conditions such as Anxiety, Depression, Eating and Personality Disorders. I have gained understanding of the complexities of these illnesses and the difficulties clients are going through in the processes of treatment and recovery. The therapies I use refer to human optimisation, health promotion, prevention and treatment of psychological problems. As a therapist, I use approaches that best suit clients and their individual needs. I aim to enable clients to explore their issues and take actions in order to bring positive changes into their lives.
01748 901320 View 01748 901320

See more therapy options for Ealing, London

How does your Counsellor compare?

Number of Counsellors in Ealing, London

200+

Average cost per session

£70

Counsellors in Ealing, London who prioritize treating:

92% Anxiety
87% Depression
86% Relationship Issues
85% Self Esteem
80% Stress
69% Bereavement
65% Trauma and PTSD

Average years in practice

10 Years

Top 3 insurances accepted

68% Aviva
56% AXA PPP
52% Vitality

How Counsellors in Ealing, London see their clients

78% In Person and Online
22% Online Only

Gender breakdown

77% Female
22% Male
1% Non-Binary
FAQs - About Therapy and Counselling

How can I find a therapist in Ealing, London?

Search for nearby therapists or counsellors by inputting your city, postcode, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postcode into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Counsellors and Psychotherapists listed in the directory are members of the main professional associations, mainly the British Association for Counselling and Psychotherapy (BACP) and the UK Council for Psychotherapy (UKCP). Most Psychologists in the directory are accredited members of the British Psychological Society (BPS) and/or are registered in the Health and Care Professions Council (HPCP).

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for psychotherapists and counsellors in the UK, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Counsellors, psychotherapists and psychologists can all provide counselling or talking therapy and have credentials and experience that enable them to do so in the UK. Psychologists have earned a degree in psychology and many are members of the British Psychological Society (BPS) and have completed a postgraduate qualification in a specialism. Counsellors and Psychotherapists are not required to have a psychology degree, but to belong to a professional organisation such as the BACP or UKCP, they are required to have completed a training course as well as clinical and supervision hours.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the UK could be between £30 - £60 when seeing a counsellor and £60 - £150 and up when seeing a clinical psychologist. If you have private insurance, your plan may cover some if not all of your sessions. You should contact your insurance provider to determine if they provide coverage for therapy sessions and to determine what, if any, requirements they might have in order for your sessions to be covered, such as a referral from your GP or medical specialist.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The NHS Talking therapies programme offers free of charge counselling for common mental health problems like anxiety and depression. The service is available to anyone registered with a GP, though you do not necessarily need to be referred by your GP and can refer yourself directly to a Talking therapies service. The service will provide different solutions, including group and individual therapy, for a limited number of sessions which are generally up to six.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postcode.

Are therapy sessions confidential?

Therapists who are part of a professional organisation such as the BACP, the UKCP, or BPS are bound by an ethical framework that requires them to uphold a confidentiality agreement. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there has been participation in a criminal act or act of terror, or if there is potential or known harm to the client or others, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.