Cognitive Behavioural (CBT) Counselling in Ealing, London

See all counsellors in Ealing, London
Not accepting new clients
Photo of Zahra Shariff, Psychologist in Ealing, London, England
Zahra Shariff
Psychologist, DCounsPsych, HCPC - Couns. Psych.
Verified
Verified
I provide evidence-based psychological interventions drawing from CBT , Attachment Theory and Systemic practice to help you find your own 'fit'.
Are you feeling sad, experiencing panic attacks or have low self-confidence? Are you looking to increase awareness and ability to respond to unwanted thoughts and feelings with openness, curiosity and compassion? Are you looking to reconnect with what is important to you and create a greater sense of balance? I offer psychological therapy and counselling sessions to clients with a wide range of mental health problems including depression, anxiety, phobias and trauma. My clients develop more adaptive strategies to respond to thoughts and feelings more effectively, regain a stable sense of self and move freely towards their values.
01748 901731
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Ealing
London W5
Not accepting new clients
Photo of A Way to Be Therapy, Psychologist in Ealing, London, England
A Way to Be Therapy
Psychologist, PsychD, HCPC - Forensic Psych.
Verified
1 Endorsed
Verified
1 Endorsed
I provide evidence-based therapeutic services, including EMDR, Mindfulness and Cognitive Behaviour Therapy ( CBT ) to individuals experiencing life problems and psychological difficulties, such as: * Anxiety & Stress * Depression * Trauma Related Symptoms * Low Self-Esteem * Anger and other emotional and behavioural difficulties.
I am Dr Samantha Richards and I am a Chartered Psychologist registered with the Health and Care Professions Council (HCPC) based in Ealing, West London. I am a member of the EMDR (Eye Movement Desensitisation and Reprocessing) Association of UK and Ireland. I have over 10 years’ experience and have worked in various settings including NHS Mental Health Services. In my private practice I aim to provide a safe, confidential, non-judgemental space for you to explore any challenges, difficult thoughts and emotions you may be experiencing currently or which may have links to the past.
01895 547509
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Ealing
London W13
& Online
Photo of Martina Jean-Jacques, Psychotherapist in Ealing, London, England
Martina Jean-Jacques
Psychotherapist, MNCS Prof Accred
Verified
1 Endorsed
Verified
1 Endorsed
I am trained in both Psychodynamic Counselling and Cognitive Behaviour Therapy. I use both modalities in my practice, offering a flexible approach to psychotherapy and counselling. I offer both short and long term therapy which depends on the needs that you may have. I offer a safe therapeutic space which will enable you to work towards personal goals, as well as providing an opportunity to explore your thoughts and feelings without judgements. I also provide clinical supervision.
01748 902306
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Ealing
London W5
& Online
Photo of James Crawford, Counsellor in Ealing, London, England
James Crawford
Counsellor, MBACP
Verified
Verified
I am a registered and qualified mental health counselling professional who helps individuals gain psychological awareness to improve their overall health and wellbeing. I am motivated by a curiosity in people and their capacity to grow and develop. I believe that the relationship between the therapist and the client is a co-creation that can be a dynamic vehicle for growth. I take an integrative approach to therapy with a primary focus on the modalities of Existential, Gestalt and Cognitive Behavioural Therapy ( CBT ). This means that as a therapist I tailor my approach relative to your emotional and psychological needs.
020 3835 3288
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Ealing
London W5
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Photo of Urmila Pillay, Psychologist in Ealing, London, England
Urmila Pillay
Psychologist, PhD, HCPC - Clin. Psych.
Verified
Verified
I use various therapeutic approach such as Acceptance and Commitment therapy, Schema therapy, CBT , Family therapy, to name a few.
Having mental health needs is a challenge for anybody. Unfortunately, more and more individuals are suffering from mental ill health despite various programmes and access to psychological therapies. Most common problems I have seen and dealt with are anxiety and depression. Anxiety forms the basis of many mental disorders. My clients approach me to help them deal with their anxiety and low mood as it has become so debilitating they they are not able to function well in the society and they struggle to carry out their day to day tasks.
020 3835 6107
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Ealing
London W5
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Photo of Dr Evgenia Volkovyskaya, Psychologist in Ealing, London, England
Dr Evgenia Volkovyskaya
Psychologist, PhD, CPsychol
Verified
Verified
I am qualified clinical hypnotherapist, and hold a Phd degree in cognitive and clinical psychology.
The areas of expertise are anxiety and anxiety related issues (e.g. panic attacks, phobias and/or obsessions). Also, I work with clients who expereinced trauma and mild depression, or would like to learn how to manage their emotions in a healthy way.
01748 902537
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Ealing
London W5
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Photo of Dr Mazda Beigi, Psychologist in Ealing, London, England
Dr Mazda Beigi
Psychologist, PhD, HCPC - Clin. Psych.
Verified
Verified
I offer a range of therapies (including CBT , ACT, and Narrative Therapy) and expert witness reports for the courts.
Are you experiencing challenges that have been with you so long it feels hopeless to confront them? Are you feeling down or anxious about circumstances that seem out of your control? Together, we will develop models and draw on theories to explore your specific goals and apply principles that will establish a clear pathway to rediscovering your needs. I offer a compassionate, non-judgmental environment to facilitate thought provoking discussions and help empower you to take back your quality of life. Through integration of techniques, we will open discussions and unravel untapped beliefs to help you transition towards your values.
020 8138 8819
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Ealing
London W5
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Photo of Ann Collins Consulting, Psychotherapist in Ealing, London, England
Ann Collins Consulting
Psychotherapist, MBACP
Verified
Verified
I use an attachment and trauma informed approach that is further supported by EMDR and CBT as required.
I am integrative psychotherapist that has worked with couples and individuals for 20 years. Being an integrative psychotherapist means, I believe that different approaches are needed to deal with the individual needs of my client - one size does not fit all. With that in mind, I have trained within various approaches, so I can offer a more holistic and in-depth approach in how I work. Working with my clients, I see us finding ways of overcoming or addressing the issues that are presented, in a way that feels authentic to how they are as people. They lead and pace how they work with me and through that, we find the best way that
020 3974 2403
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Ealing
London W5
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Photo of Sulafa Yassin, Psychotherapist in Ealing, London, England
Sulafa Yassin
Psychotherapist, MSc, MBACP Accred
Verified
Verified
Starting counselling can seem hard for some but those first steps can have a positive lasting impact. I understand that things can feel overwhelming at first but hopefully I can help you to work through any anxieties about counselling so that I can support you through your personal journey. With me, your therapeutic journey is the priority. I work with you to help understand your difficulties better and find ways of managing similar difficulties in the future. I work with children, adolescents and adults using various approaches depending on the individual's needs, largely person centred and cognitive behaviour approaches.
020 4538 4424
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Ealing
London W5
& Online
Photo of Raymond Vandy, Counsellor in Ealing, London, England
Raymond Vandy
Counsellor, MBACP
Verified
Verified
I use Psychodynamic Counselling and Cognitive Behaviour Therapy ( CBT ) techniques.
I have spent most of my working life working with people suffering from varying degrees of mental health issues and also people with alcohol, substance misuse and other addictions, so I can draw upon a vast and varied experience to support you through your journey.
07403 936013
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Ealing
London W7
& Online
Photo of Hanna Shariatzadeh, Psychotherapist in Ealing, London, England
Hanna Shariatzadeh
Psychotherapist, MA, MBACP
Verified
Verified
I am also experienced working with CBT and solution focused therapy.
I am a licensed Psychotherapist, with experience in a wide range of concerns such as anxiety, trauma, depression, life changes, relationship issues and addiction. Whether you have been in counselling before, or this the first time you are approaching counselling, it can be a big step to take and I am here to support you in the process.
020 3870 2751
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Ealing
London W5
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Photo of Dr Emma Arora, Psychologist in Ealing, London, England
Dr Emma Arora
Psychologist, PsychD, HCPC - Clin. Psych.
Verified
Verified
I am a registered clinical psychologist with post-doctorate training in CBT , DBT and EMDR, currently working in the NHS in a senior role as a principle psychologist.
Great to meet you! You may have been thinking about therapy for a while or wonder if it's for you. I am happy to talk this through and answer any questions you may have. I am a HCPC registered clinical psychologist, experienced in working with people with a wide range of issues including anxiety, depression, trauma and emotion regulation difficulties. You might be struggling in response to current life circumstances or have longer standing issues which are causing distress. I look forward to hearing from you. We can discuss your goals for therapy and what I can offer to meet your needs.
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Ealing
London W5
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Photo of Natasha Stojanovic, Psychotherapist in Ealing, London, England
Natasha Stojanovic
Psychotherapist, MSc, MBACP
Verified
Verified
I also have CBT training which might help with depression, anxiety, and OCD.
Are you experiencing anxiety, depression, stress, relationship issues, panic attacks, challenging life transitions, loss? Do you feel stuck? Do you have unresolved family issues? Talking to a counsellor/psychotherapist can help. I offer safe, warm and non-judgmental space where we can explore your difficulties with the aim of having more understanding about your feelings, thoughts and behavior, and, thus, moving forward in your life.
07492 885970
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Ealing
London W5
& Online
Photo of Mike Scarano, Counsellor in Ealing, London, England
Mike Scarano
Counsellor, MUKCP
Verified
Verified
I offer an open space to speak about any distress you are facing and offer the coping mechanisms and prospective to better manage the cognitive , emotional or behavioural challenge you are facing.
I offer open-ended, long-term psychotherapy and time-limited, short-term counselling. Together, we can untangle troublesome thoughts and emotions, developing strategies to manage and triumph over roadblocks and reconnect with joy. We will work in a safe, non-judgmental, empathetic space. We will call upon your innate resources and empower you to live the life you desire - and deserve and discuss the skills needed to achieve the goals you set yourself.
020 4538 3279
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Ealing
London W5
& Online
Photo of Hannah Cruttenden, Psychologist in Ealing, London, England
Hannah Cruttenden
Psychologist, HCPC - Couns. Psych.
Verified
Verified
Experienced and friendly psychologist and psychotherapist offering relaxed and confidential psychotherapy/counselling to adults. I work with a range of issues, including anxiety, generalised anxiety disorder, depression, bereavement and loss, relationship difficulties (past and present), life transitions, low self-esteem, and trauma. My work incorporates thinking and techniques from psychodynamic theory, Compassion Focussed Therapy (CFT), Cognitive Behaviour Therapy ( CBT ) and Eye Movement Densensitization and Reprocessing (EMDR).
020 4538 6304
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Ealing
London W13
& Online
Photo of Nuria Bara-Carril, Psychologist in Ealing, London, England
Nuria Bara-Carril
Psychologist, HCPC - Clin. Psych.
Verified
Verified
I have extensive experience in Cognitive Behaviour Therapy ( CBT ) and other approaches based on CBT , such as Acceptance and Commitment Therapy, Compassion Focused Therapy, Mindfulness Based Cognitive Therapy, Dialectical Behaviour Therapy & Behavioural Family Therapy.
I am a Chartered Clinical Psychologist working with older teenagers (16+) and adults to address mild to severe psychological difficulties including anxiety, depression, OCD and Bipolar Affective Disorder. I can also help with concerns around stress, relationships, challenging life events, loss, adjustment to illness, low self-esteem, and unresolved childhood issues. Since becoming a mother, I have developed a specific interest in working with maternal mental health and wellbeing. I frequently support parents as they navigate the new demands, change in role and stresses that come with pregnancy and parenthood.
020 4538 8943
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Ealing
London W5
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Photo of Victoria Garland, Psychologist in Ealing, London, England
Victoria Garland
Psychologist, DCounsPsych, HCPC - Couns. Psych.
Verified
Verified
My commitment is to provide a confidential, non-judgmental and empathetic environment. In my practice, I employ trauma therapy approaches to enhance the healing process. For the best possible outcome, I integrate different approaches. Amongst others, I have been specifically trained in The Existential Approach, CBT , EMDR, ImTT and CRM.
020 3835 3092
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Office is near:
Ealing
London W3
& Online
Not accepting new clients
Photo of Disree Shaw, Psychotherapist in Ealing, London, England
Disree Shaw
Psychotherapist, PsychD, MNCS Accred
Verified
Verified
I use CBT /REBT which is particularly effective and works extremely well when working with men.
I am on a mission to make therapy accessible and change the world one thought at a time. I vlog and podcast on mental wellbeing with a keen focus in men’s mental health. I practice at the Priory in London and privately. Check out my production on The Tortured Superhero and Relationship SOS
020 3879 4586
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Office is near:
Ealing
London W5
Not accepting new clients
Photo of Dr George A Georgiou, Psychotherapist in Ealing, London, England
Dr George A Georgiou
Psychotherapist, PhD, MBABCP
Verified
Verified
I am a chartered psychologist, an associate fellow of the British Psychological Society (BPS), a fellow of the Higher Education Academy (HEA) and an accredited cognitive behavioural psychotherapist with the British Association for Behavioural and Cognitive Psychotherapies (BABCP). I am also a Senior Lecturer in Counselling Psychology where I teach cognitive behavioural therapy on the Professional Doctorate in Counselling Psychology.
01748 901299
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Office is near:
Ealing
London W5
Photo of James Ferguson, Psychotherapist in Ealing, London, England
James Ferguson
Psychotherapist, MSc, MBABCP
Verified
Verified
I am a highly experienced CBT therapist with a further specialism in Interpersonal psychotherapy.
We all face challenges in our lives and it is a normal part of being human to experience low mood, self-critical thoughts, stress, anxiety and self-doubt. If you are at a point in your life where you want to make changes, understand how you have learnt to cope with life and discover new perspectives and responses that will improve your self-esteem and overall wellbeing then we can make a great team.
01206 583767
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Office is near:
Ealing
London W5
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See more therapy options for Ealing, London

Cognitive Behavioural (CBT) Counsellors

How does cognitive behavioural therapy work?

Cognitive behavioural therapy works by exploring how your thoughts affect your emotions and experiences. CBT helps you identify distortions in your thinking. For example, you may tend to jump to the worst case scenario (catastrophizing) or think in extremes (all-or-nothing thinking). A therapist can teach you how to push back against those thoughts to ultimately change your feelings and behavior for the better. They can also provide coping skills to better deal with stressors and challenges.

When do I know to seek treatment with cognitive behavioural therapy?

It’s reasonable to consider cognitive behavioural therapy if you struggle to manage difficult emotions or behaviors to such an extent that you are not getting the most out of life on a day-to-day basis. If you want a shorter term, concrete, skills-based approach, CBT is a great option. (By contrast, other types of therapy may devote more time to exploring your past and its effects.) The decision to seek CBT also depends on the condition you’re treating; CBT is an effective treatment for anxiety, depression, trauma, and many other disorders.

How can I find a cognitive behavioural therapist for someone else?

To find a cognitive behavioural therapist for someone else, you may want to begin by discussing the person’s problem, researching cognitive behavioural therapy, and assessing whether the approach is the right fit. You could then reach out to a few cognitive behavioral therapists in this directory, explain the scenario, have a consultation with those available, and determine who could be a good match.

Why is CBT such a popular form of therapy?

CBT has become a popular form of therapy because it is effective and accessible. Robust research has demonstrated that CBT is an effective treatment for many mental health conditions. And CBT can be learned in relatively few sessions, which means that many people can engage in the process, afford it, and see results quickly. It involves learning concrete skills such as disputing unhelpful thoughts; these skills can also be taught and spread widely.