Counselling in Docklands, London

Hello, I'm Rehana. I'm here to help you rediscover your inherent joy, confidence & self-esteem. Whether you're facing loneliness, anxiety, depression, hopelessness, relationship challenges, past traumas, addiction, or a sense of purposelessness, know you are not alone. Life's hardships can often lead us to lose sight of our needs, desires, and self-worth. Yet within each of us lies innate wisdom, creativity, and the inner resources necessary to lead fulfilling and wholesome lives. My purpose is to help you unlock these inherent qualities. Let's embark on your journey to self-discovery, healing and transformation.

Most people experience difficulties at some stage of their life, such as overwhelming distress, feeling of ‘stuckness’ or lack of meaningfulness. Thoughts and feelings can be difficult to identify alone and come to terms with alone. Talking to a therapist in a confidential and supportive environment is a space to understand and address your difficulties. My view is that the role of the therapist is to explore with the client their core beliefs, in order to identify their feelings of ‘stuckness’ and relationship patterns.

It is often hard for a lot of us to be motivated enough to reach out for help, but it is a important and vital part of getting helped. So you have taken the first step in the right direction! I would be glad to hear from you to see if I can help you."What to expect? I have a flexible approach to our sessions, I offer brief intervention work for short term problems which may be a reaction to a life event. Longer term therapy for difficulties you may have been experiencing over a long period of time.

I aim to create an empathic and containing therapeutic space in which you feel safe to explore the difficulties that may be troubling you, be that feelings of sadness, fear, depression, anxiety, difficulties in key relationships, or struggling to cope after a traumatic event. In therapy, we will work together to develop an understanding of what happened in your life that may have triggered these difficulties, and what may be maintaining these difficulties now.

I am San Vtgotsky Wong. I am a senior Psychotherapist and University Supervisor, working for children, youth and mental health for more than 19 years. I am very passionate about therapeutic interventions that vary from deep psychological interventions based on the client's history and memories, to an emphasis on the relationship between therapist and client, including their cultural context and systems. I am also very interested in using symbolic representations and meanings in the therapeutic setting to assist clients on their reflections and self-awareness. I have worked in a variety of settings including psychiatric h

Virtual only - no face to face therapy available. Are you feeling anxious, stressed, overwhelmed? Maybe you've recently had a big life change, or you have been struggling with anxiety and/or stress for a while but now feel it is the time to get some extra support. Do you want space to be listened to, understand what is going on for you and how to change things? we respond to all emails so check your junk mail. Virtual only - we don't offer face to face therapy

Hi, I am an Integrative counsellor and a registered Member MBACP of British Association for Counselling and Psychotherapy (BACP) and abide by the BACP Ethical Framework. Speaking to a counsellor when you feel you are not able to cope can help ease the burden you may have on yourself. I believe that each person is unique and that no single approach to therapy can address the physical, social, emotional and psychological needs of all people. Life experiences are different for everyone and the integrative approach acknowledges these differences. I can speak in four different languages such as English, Bengali, Hindi and Urdu.

Hello & welcome! Usually there is a reason for taking the step to come along and try therapy. Some people aren’t quite sure what’s going on for them, but something just doesn’t feel right. It's my job to help tease this out with you, and figure out together how to help you move forward. I want to help you to get your life on track, break out of unhelpful relationships or patterns of behaviour, and help you find meaning and satisfaction. Treating a wide variety of common mental health/emotional problems, I can offer you a safe and non-judgmental space, that exists solely for you, to explore what it is that’s causing difficulty.

Fully insured, DBS Disclosure, Honors & Awards, completed CPD Certified Certificates:- Relationship Counselling, Mental Wellbeing in Children & Young People, Play Therapy, Level 3 Child Psychology Diploma, First Aid For Mental Health, Professional Addiction Counselling, Psychotherapy, Health & Social Care, Child Counselling, Counselling, Anxiety Awareness Diploma, Child Protection, Safeguarding Diploma, Depression Awareness Diploma, Self Harm awareness m, Selective Mutism Awareness, Dialectical Behaviour Therapy, Suicide Prevention Certificate, Nursing Assistant Diploma, Accessing Mental Capacity, Art Therapy,

I have a special interest of helping adults who have unhelpful coping strategies that keep them stuck, such as eating too much or too little; drinking too much; withdrawing into themselves; &/or working harder to activate perfectionist & self-destructive behaviours. Perhaps you're questioning who you are as you struggle with such feelings & question if you'll ever feel better? Perhaps you struggle to find the right words to talk about how you're feeling & shut down if others ask how you are? You don't know where else to turn, struggle on & feel afraid of what may happen if you're not okay. You are exhausted & want things to change.

Welcome, My name is Sarah I offer person-centred counselling and psychotherapy in a safe, confidential and friendly manner. Currently I offer Zoom, Teams, and Telephone sessions. It can be lonely battling with anxiety, depression, domestic abuse and many other mental health issues: to feel overwhelmed with powerful emotions or to feel without hope. My therapy provides a way to process what’s happening and gain control whilst feeling renewed and hopeful again.

I am a counsellor / psychotherapist who can facilitate helping you overcome emotional pain and unrest. I believe most people experience difficulties in their relationships with others as well as themselves, which is why a good therapeutic relationship is the foundation of the healing process. I do this by building and strengthening the therapeutic relationship between us, creating a safe, non-judgmental space for you to share your thoughts and feelings. The ultimate goal would be to let you explore your strategies in managing emotional conflicts, enabling you to move forward. I have extensive experience in this field with very positive results.

Hello, and welcome to my profile, thank you for coming. Clicking here means you have already made the first step towards the changes you want to make in your life, or towards the help you need and deserve. It's not easy and takes courage, so I applaud you. I believe in psychotherapy because, for most people, life is hard! We struggle with how we feel about ourselves, with relationships with others, with managing difficult feelings and experiences in life. Speaking to a well qualified and experienced psychotherapist can make all the difference. I offer an empathic, warm and safe space in which you can explore what is troubling you.

Many people find themselves in challenging situations, giving way to difficult feelings and painful experiences. This can be baffling and difficult to manage, while trying to live the life you want. Feeling stuck with a desire for change, therapy can be helpful. We could safely explore where you are now and how you got there.

I have extensive experience working with both children and adults coping with different psychological symptoms and medical conditions. Over the years I have worked extensively with people with problems such as depression and anxiety (e.g. stress, OCD, specific phobias, health worries, sleep problems, skin picking and trichotillomania). I also have experience in working with children with ADHD and providing consultations to parents on different parenting issues (e.g. behavioura

Do you find yourself struggling to manage anxiety, depression or stress? Perhaps you are aware that you need to make changes but are unsure of where to start? We all get stressed from time to time - in fact research shows that in England, in any given week, 1 in 6 people report experiencing a common mental health problem such as anxiety or depression. Many people report that they worry constantly or much of the time, leading to sleepless nights and unhealthy coping habits.

I am an integrative psychotherapist who can help with addictions, anxiety, depression, relationship issues and life changes. I will help you to make sense of life choices and to develop clearer thinking about your future decisions. I attune my way of working to the needs of my clients and adopt the most effective tools and techniques. You will benefit from clearer thinking and greater insight from working with me. I encourage my clients to bring about behavioural change in their lives by helping them to manifest positive qualities and stepping out of comfort zones.

Are you noticing and experiencing feelings of worry, and unable to shake it off? Are you increasingly tearful, sad, with low mood, low appetite, experiencing disturbed sleep/lack of a good quality sleep, nightmares, and tiredness? Feeling like something bad is going to happen? If so, do not be alone in your feelings, let's talk about it.