Counselling in Crouch End, London

Photo of Jacquie Keelan, Psychotherapist, MA, MUKCP
Jacquie Keelan
Psychotherapist, MA, MUKCP
Verified Verified
1 Endorsed
Crouch End, London N8
Do you need somebody to help you understand and manage the challenges in your life in confidence? My approach is existential, which does not judge emotional suffering but looks instead at how you uniquely experience the world. I will help you explore your lived experience in terms of your relationships; your emotional well-being; and your values, choices and sense of purpose. You may come at a time of distress with a particular difficulty, or you may have reached a stage when you want to deepen your understanding of yourself. I offer a safe and supportive space where you can begin to make sense of whatever is troubling you.
Do you need somebody to help you understand and manage the challenges in your life in confidence? My approach is existential, which does not judge emotional suffering but looks instead at how you uniquely experience the world. I will help you explore your lived experience in terms of your relationships; your emotional well-being; and your values, choices and sense of purpose. You may come at a time of distress with a particular difficulty, or you may have reached a stage when you want to deepen your understanding of yourself. I offer a safe and supportive space where you can begin to make sense of whatever is troubling you.
020 3994 2381 View 020 3994 2381
Photo of Laura Stannard - Laura Stannard -Sex & Relationship Therapy, Psychotherapist, COSRT General
Laura Stannard -Sex & Relationship Therapy
Psychotherapist, COSRT General
Verified Verified
Online Only
Do you feel like you're navigating sex and relationships on a different wavelength? Do you think and feel deeply, yet often find yourself isolated, confused, or misunderstood? You might have ADHD, be autistic or fall outside the mainstream in some way and want someone who gets it. If your unique way of thinking leaves you questioning your worthiness for good sex and relationships, you're not alone. My practice is rooted in empathy, respect, and shared experience of feeling different. Together, we'll explore, helping you gain clarity, build meaningful connections, and discover sex and relationships that work for you.
Do you feel like you're navigating sex and relationships on a different wavelength? Do you think and feel deeply, yet often find yourself isolated, confused, or misunderstood? You might have ADHD, be autistic or fall outside the mainstream in some way and want someone who gets it. If your unique way of thinking leaves you questioning your worthiness for good sex and relationships, you're not alone. My practice is rooted in empathy, respect, and shared experience of feeling different. Together, we'll explore, helping you gain clarity, build meaningful connections, and discover sex and relationships that work for you.
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Photo of Hayley Berman, Psychotherapist, PhD, HCPC-Art Therap.
Hayley Berman
Psychotherapist, PhD, HCPC-Art Therap.
Verified Verified
Online Only
Are you feeling disconnected or overwhelmed in your relationships, whether in intimate connections, family, work, or social settings? You may struggle with depression, anxiety, loss, trauma, or feelings of inadequacy, which contribute to a sense of isolation and difficulty forming meaningful bonds with others. You may seek deeper understanding and are curious about what underlies unhelpful ways of being, desiring to make lasting changes. Do you need someone alongside you in your journey to make meaning in a creative and relational way.
Are you feeling disconnected or overwhelmed in your relationships, whether in intimate connections, family, work, or social settings? You may struggle with depression, anxiety, loss, trauma, or feelings of inadequacy, which contribute to a sense of isolation and difficulty forming meaningful bonds with others. You may seek deeper understanding and are curious about what underlies unhelpful ways of being, desiring to make lasting changes. Do you need someone alongside you in your journey to make meaning in a creative and relational way.
020 3835 2732 View 020 3835 2732
Photo of Miles Chinnachart Poola-Or, Psychotherapist, MA, MBACP
Miles Chinnachart Poola-Or
Psychotherapist, MA, MBACP
Verified Verified
Online Only
As a therapist, I believe our personal experiences have a profound impact on how we perceive and interact with the world around us. We receive messages on how we should live our lives, and we learn to accommodate those messages in hopes to "fit in" with society. As an Asian gay man and being sent to boarding school, I understand the challenges of living authentically while also trying to honour the norms, values, and expectations of the community you come from.
As a therapist, I believe our personal experiences have a profound impact on how we perceive and interact with the world around us. We receive messages on how we should live our lives, and we learn to accommodate those messages in hopes to "fit in" with society. As an Asian gay man and being sent to boarding school, I understand the challenges of living authentically while also trying to honour the norms, values, and expectations of the community you come from.
020 3823 6238 View 020 3823 6238
Photo of Jane Aldred, Psychotherapist, MA, MBACP
Jane Aldred
Psychotherapist, MA, MBACP
Verified Verified
1 Endorsed
Online Only
I’m here to help and support you in a time of need, be it anxiety, depression trauma (EMDR) or simply a difficult or transitional time in your life. I use a gentle but direct approach to counselling and include somatic Psychotherapeutic body work to build self trust, confidence and resilience releasing internal conflict often with Immediate calming results. I work both long and short term with over 20 years experience as a therapist and mental health. Most people at some point find them self in need of counselling working together will support you through the changes you need to make.
I’m here to help and support you in a time of need, be it anxiety, depression trauma (EMDR) or simply a difficult or transitional time in your life. I use a gentle but direct approach to counselling and include somatic Psychotherapeutic body work to build self trust, confidence and resilience releasing internal conflict often with Immediate calming results. I work both long and short term with over 20 years experience as a therapist and mental health. Most people at some point find them self in need of counselling working together will support you through the changes you need to make.
01992 929637 View 01992 929637
Photo of Pat Reynolds, Counsellor, MBACP
Pat Reynolds
Counsellor, MBACP
Verified Verified
1 Endorsed
Online Only
Not accepting new clients
What if life could be different and you were no longer stuck in unhelpful patterns of thinking, feeling and behaving? What if issues such as trauma, abuse, neglect, depression, anxiety and stress no longer hindered your growth and healing? What if you could acknowledge the hurts of past experiences and find ways of letting them go? What kind of life could you choose to live instead? Could you dare to dream of a different way of being and reach for what currently feels impossible? By seeking help at this time, you have an awareness that there is more to life. If you are ready to embrace a different future, I am available Mon-Wed.
What if life could be different and you were no longer stuck in unhelpful patterns of thinking, feeling and behaving? What if issues such as trauma, abuse, neglect, depression, anxiety and stress no longer hindered your growth and healing? What if you could acknowledge the hurts of past experiences and find ways of letting them go? What kind of life could you choose to live instead? Could you dare to dream of a different way of being and reach for what currently feels impossible? By seeking help at this time, you have an awareness that there is more to life. If you are ready to embrace a different future, I am available Mon-Wed.
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Photo of Joel Robinson - Joel Robinson Counselling, Counsellor, MBACP
Joel Robinson Counselling
Counsellor, MBACP
Verified Verified
Crouch End, London N10
I offer counselling to people who are in some sort of transition in their lives. Often people come to me when they're feeling stuck, isolated or low. I often work with people in their twenties, thirties and forties who are facing some sort of mid-life transition. You might be weighing up what is important to you, and how to take the next steps in your life. I work with people who are often from marginalised groups, for example, LGBTQ+ people and/or people from Black and ethnic minorities. You might want to find out a way to live your life that feels authentic and unblock energy to achieve your goals.
I offer counselling to people who are in some sort of transition in their lives. Often people come to me when they're feeling stuck, isolated or low. I often work with people in their twenties, thirties and forties who are facing some sort of mid-life transition. You might be weighing up what is important to you, and how to take the next steps in your life. I work with people who are often from marginalised groups, for example, LGBTQ+ people and/or people from Black and ethnic minorities. You might want to find out a way to live your life that feels authentic and unblock energy to achieve your goals.
020 4538 1685 View 020 4538 1685
Photo of Matt Wotton - CBT & Coaching for Couples & Individuals , Psychotherapist, MSc, MBACP
CBT & Coaching for Couples & Individuals
Psychotherapist, MSc, MBACP
Verified Verified
1 Endorsed
Crouch End, London N10
Getting the right help at the right time can change your life. I offer evidence-based therapy & coaching, drawing on the latest research into what works. Whatever issues you’re facing, my aim is to help relieve your distress as quickly as possible. I do that by drawing on approaches backed by decades of research. I am a previous Chair of The Bowlby Centre (leading body in the UK for attachment-based therapy) and the co-Director of The London Centre for Applied Psychology (providing training to other mental health professional and consulting to business about wellbeing in the workplace). I am also an ILM-accredited Coach.
Getting the right help at the right time can change your life. I offer evidence-based therapy & coaching, drawing on the latest research into what works. Whatever issues you’re facing, my aim is to help relieve your distress as quickly as possible. I do that by drawing on approaches backed by decades of research. I am a previous Chair of The Bowlby Centre (leading body in the UK for attachment-based therapy) and the co-Director of The London Centre for Applied Psychology (providing training to other mental health professional and consulting to business about wellbeing in the workplace). I am also an ILM-accredited Coach.
020 4538 1117 View 020 4538 1117
Photo of Jonathan Banes, Psychologist, PhD, HCPC - Clin. Psych.
Jonathan Banes
Psychologist, PhD, HCPC - Clin. Psych.
Verified Verified
Crouch End, London N8
Hi! I'm Jon, and I'm a Clinical Psychologist, specialising in helping young people and adults navigate the challenges of stress, anxiety, burnout and returning to work. If you're feeling overwhelmed, low, or stuck, I'm here to provide you with emotional support and guidance. We’ll work together to understand the background to your struggles and develop strategies to overcome them. I have 20+ years of experience using a combination of proven therapies and often integrate evidenced digital tools and coaching techniques to achieve the best outcome.
Hi! I'm Jon, and I'm a Clinical Psychologist, specialising in helping young people and adults navigate the challenges of stress, anxiety, burnout and returning to work. If you're feeling overwhelmed, low, or stuck, I'm here to provide you with emotional support and guidance. We’ll work together to understand the background to your struggles and develop strategies to overcome them. I have 20+ years of experience using a combination of proven therapies and often integrate evidenced digital tools and coaching techniques to achieve the best outcome.
020 3667 9343 View 020 3667 9343
Photo of Julia Peters, Counsellor, MBACP Accred
Julia Peters
Counsellor, MBACP Accred
Verified Verified
Crouch End, London N8
I believe a good personal connection is of vital importance, and hence offer our initial session for free. With so many years in the field I'll almost certainly have experience with whatever you bring, and I'll listen fully and without judgement. Clients often say it's a huge relief to finally share, as the root of so much pain lies in an awful sense of isolation and shame, a feeling of 'What's wrong with me?' We find ourselves nursing a raw wound yet dread being seen as needy or vulnerable. It’s hard reaching out for help, but we consult professionals in all other areas so why not here where it actually matters the most.
I believe a good personal connection is of vital importance, and hence offer our initial session for free. With so many years in the field I'll almost certainly have experience with whatever you bring, and I'll listen fully and without judgement. Clients often say it's a huge relief to finally share, as the root of so much pain lies in an awful sense of isolation and shame, a feeling of 'What's wrong with me?' We find ourselves nursing a raw wound yet dread being seen as needy or vulnerable. It’s hard reaching out for help, but we consult professionals in all other areas so why not here where it actually matters the most.
020 3872 2340 View 020 3872 2340
Photo of Dr Maria Bermeo, Psychologist, DCounsPsych, HCPC - Couns. Psych.
Dr Maria Bermeo
Psychologist, DCounsPsych, HCPC - Couns. Psych.
Verified Verified
Online Only
My name is Maria. I am a highly specialized child and adolescent Counselling psychologist but also have work with all ages. I have experience working in various NHS settings as well as private practices for over 10 years. I have substantial experience in effectively aiding clients dealing with anxiety, ADHD, autism, depression, self esteem, bullying, relationship challenges, OCD, emotional regulation, complex trauma, personality disorders, domestic violence, and eating disorders, amongst other difficulties. I am also very passionate in working with clients who struggle with emotional regulation, suicidal ideation and self harm.
My name is Maria. I am a highly specialized child and adolescent Counselling psychologist but also have work with all ages. I have experience working in various NHS settings as well as private practices for over 10 years. I have substantial experience in effectively aiding clients dealing with anxiety, ADHD, autism, depression, self esteem, bullying, relationship challenges, OCD, emotional regulation, complex trauma, personality disorders, domestic violence, and eating disorders, amongst other difficulties. I am also very passionate in working with clients who struggle with emotional regulation, suicidal ideation and self harm.
020 4572 3794 View 020 4572 3794
Photo of Ray Khan, Counsellor, MBACP Accred
Ray Khan
Counsellor, MBACP Accred
Verified Verified
1 Endorsed
Crouch End, London N8
Not accepting new clients
I provide a confidential, safe space online, or in north London. I primarily use EMDR therapy (an effective, evidence-based therapy initially developed for PTSD but now used for many other difficulties) in 75-minute sessions. This therapy treats trauma, anxiety, low self-esteem, phobias and other problems too. I'll work with you to help work through past adverse or traumatic experiences, in order to improve how you feel in the present. This approach also helps with changing negative patterns of behaviour, improving your self-esteem, enhance self-acceptance and having more fruitful relationships with other people.
I provide a confidential, safe space online, or in north London. I primarily use EMDR therapy (an effective, evidence-based therapy initially developed for PTSD but now used for many other difficulties) in 75-minute sessions. This therapy treats trauma, anxiety, low self-esteem, phobias and other problems too. I'll work with you to help work through past adverse or traumatic experiences, in order to improve how you feel in the present. This approach also helps with changing negative patterns of behaviour, improving your self-esteem, enhance self-acceptance and having more fruitful relationships with other people.
07723 440942 View 07723 440942
Photo of Yafit Nahari, Psychotherapist, MA, HCPC-Art Therap.
Yafit Nahari
Psychotherapist, MA, HCPC-Art Therap.
Verified Verified
Crouch End, London N10
I am a relationship-focused therapist working with couples, individuals, and parents. By understanding our attachment style and gaining insight into how we offer and receive connection, we can grow and form meaningful relationships with our beloveds. At the heart of my couples therapy work is IMAGO Relationship therapy. Imago Relationship Therapy helps couples to identify their core needs and triggers and to communicate them to their partner in a non-confrontational and constructive way. I also integrate Terry Real's Relational Life Therapy (RLT).
I am a relationship-focused therapist working with couples, individuals, and parents. By understanding our attachment style and gaining insight into how we offer and receive connection, we can grow and form meaningful relationships with our beloveds. At the heart of my couples therapy work is IMAGO Relationship therapy. Imago Relationship Therapy helps couples to identify their core needs and triggers and to communicate them to their partner in a non-confrontational and constructive way. I also integrate Terry Real's Relational Life Therapy (RLT).
020 3675 0170 View 020 3675 0170
Photo of Adam Peter Reynolds - Adam Reynolds Therapy, Counsellor, MBACP
Adam Reynolds Therapy
Counsellor, MBACP
Verified Verified
Online Only
I work with a broad range of client needs- whether it's anxiety, bereavement, work or relationship issues, my role is to help you make sense of the issues in your life through talking. I then implement various modalities into the work, including CBT and psychodynamic approach. This way the work is ever-evolving and goal-oriented. I work with both long-term and time-limited clients depending on your needs.
I work with a broad range of client needs- whether it's anxiety, bereavement, work or relationship issues, my role is to help you make sense of the issues in your life through talking. I then implement various modalities into the work, including CBT and psychodynamic approach. This way the work is ever-evolving and goal-oriented. I work with both long-term and time-limited clients depending on your needs.
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Photo of Julia Franks, Psychotherapist, DCounsPsych, MUKCP
Julia Franks
Psychotherapist, DCounsPsych, MUKCP
Verified Verified
Crouch End, London N8
I see individual and couple clients with a wide range of issues. They include problems within relationships, parenting issues, bereavement, stress at work, low self-confidence and more. Often a client might feel a loss of hope and meaning in their life; they might have problems regulating their moods or coming to terms with aspects of themselves and decisions they have made. By coming into therapy, they seek to build a trusting relationship in which they open up, explore, let go of difficult emotions and complex thinking and beliefs.
I see individual and couple clients with a wide range of issues. They include problems within relationships, parenting issues, bereavement, stress at work, low self-confidence and more. Often a client might feel a loss of hope and meaning in their life; they might have problems regulating their moods or coming to terms with aspects of themselves and decisions they have made. By coming into therapy, they seek to build a trusting relationship in which they open up, explore, let go of difficult emotions and complex thinking and beliefs.
020 8138 0741 View 020 8138 0741
Photo of Natalie Yeong, Psychotherapist, MUKCP
Natalie Yeong
Psychotherapist, MUKCP
Verified Verified
Crouch End, London N8
People face many issues which can start to affect everyday life. These may be relationship issues at work or in your personal life bringing feelings of sadness, anxiety or panic attacks; mood swings or depression. Perhaps you are struggling to find a sense of self, identity or meaning and happiness in life. This can feel overwhelming and become hard to get on top of. Psychotherapy offers the space to gain a better understanding of what may be causing these problems, empowering you to start disentangling old patterns and ways of thinking. Working together I can help you gain greater insight into the difficulties you are facing.
People face many issues which can start to affect everyday life. These may be relationship issues at work or in your personal life bringing feelings of sadness, anxiety or panic attacks; mood swings or depression. Perhaps you are struggling to find a sense of self, identity or meaning and happiness in life. This can feel overwhelming and become hard to get on top of. Psychotherapy offers the space to gain a better understanding of what may be causing these problems, empowering you to start disentangling old patterns and ways of thinking. Working together I can help you gain greater insight into the difficulties you are facing.
020 4538 3489 View 020 4538 3489
Photo of Helen Lavelle, Counsellor, MBACP
Helen Lavelle
Counsellor, MBACP
Verified Verified
Crouch End, London N8
I work with adults of all ages who are struggling with anxiety, self-esteem and depression or are experiencing difficulties within their relationships. Sometimes it can be a very specific issue that is creating emotional distress in your life. You may want to understand a troubling past experience, or change the quality of your relationships with family and friends. You may be struggling with addiction and need help, or with past trauma that is causing you to be anxious or fearful. You have already taken the first step by looking for a counsellor.
I work with adults of all ages who are struggling with anxiety, self-esteem and depression or are experiencing difficulties within their relationships. Sometimes it can be a very specific issue that is creating emotional distress in your life. You may want to understand a troubling past experience, or change the quality of your relationships with family and friends. You may be struggling with addiction and need help, or with past trauma that is causing you to be anxious or fearful. You have already taken the first step by looking for a counsellor.
020 3764 2518 View 020 3764 2518
Photo of Amanda Greenlees, Psychotherapist, MA, MUKCP
Amanda Greenlees
Psychotherapist, MA, MUKCP
Verified Verified
Online Only
I am a psychotherapist, coach and EMDR practitioner experienced in helping people work through personal issues (such as dealing with anxiety, lack of self-confidence) and interpersonal (such as work and personal relationships) issues. I also specialise in working with anxiety and trauma. Pretending to be fine when we don’t feel fine at all can be exhausting - mentally, physically and emotionally. When we feel we have to hide aspects of who we are or how we feel, when we cannot be honest with others (and sometimes even ourselves) about our thoughts, feelings and struggles, we often find ourselves feeling isolated and deeply alone.
I am a psychotherapist, coach and EMDR practitioner experienced in helping people work through personal issues (such as dealing with anxiety, lack of self-confidence) and interpersonal (such as work and personal relationships) issues. I also specialise in working with anxiety and trauma. Pretending to be fine when we don’t feel fine at all can be exhausting - mentally, physically and emotionally. When we feel we have to hide aspects of who we are or how we feel, when we cannot be honest with others (and sometimes even ourselves) about our thoughts, feelings and struggles, we often find ourselves feeling isolated and deeply alone.
020 4538 2504 View 020 4538 2504
Photo of Carrie Beth Emery, Psychologist, DCounsPsych, HCPC - Couns. Psych.
Carrie Beth Emery
Psychologist, DCounsPsych, HCPC - Couns. Psych.
Verified Verified
1 Endorsed
Crouch End, London N8
I am passionate about empowering clients to develop or strengthen their own sense of agency in the world, so that they feel in control. In order to do this, I work collaboratively with clients rather than acting as an expert. I walk alongside my clients in their therapeutic journey, rather than taking the lead and instructing which can at times feel disempowering. Whilst I use my knowledge and expertise to help clients consider new ways of viewing the world and offer guidance on ways they may consider changing their behaviours to better suit their needs, I do not act as an "expert" as I believe each person knows themselves best.
I am passionate about empowering clients to develop or strengthen their own sense of agency in the world, so that they feel in control. In order to do this, I work collaboratively with clients rather than acting as an expert. I walk alongside my clients in their therapeutic journey, rather than taking the lead and instructing which can at times feel disempowering. Whilst I use my knowledge and expertise to help clients consider new ways of viewing the world and offer guidance on ways they may consider changing their behaviours to better suit their needs, I do not act as an "expert" as I believe each person knows themselves best.
020 4538 2574 View 020 4538 2574
Photo of Zoe Hassid, Psychotherapist, MA, MUKCP
Zoe Hassid
Psychotherapist, MA, MUKCP
Verified Verified
Crouch End, London N8
Hello. Choosing a counsellor or therapist can be a daunting experience at what may be already a difficult time for you. In a nutshell, I offer a confidential and collaborative space where you can bring whatever thoughts, feelings, behaviours or circumstances that may be troubling you. Together we can explore what's going on, at a pace that's right for you. I can support you to come to terms with who you are and what's happened in your life, so you can become who you want to be.
Hello. Choosing a counsellor or therapist can be a daunting experience at what may be already a difficult time for you. In a nutshell, I offer a confidential and collaborative space where you can bring whatever thoughts, feelings, behaviours or circumstances that may be troubling you. Together we can explore what's going on, at a pace that's right for you. I can support you to come to terms with who you are and what's happened in your life, so you can become who you want to be.
020 3917 4133 View 020 3917 4133
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See more therapy options for Crouch End, London

How does your Counsellor compare?

Number of Counsellors in Crouch End, London

100+

Average cost per session

£75

Counsellors in Crouch End, London who prioritize treating:

96% Anxiety
91% Relationship Issues
90% Depression
87% Self Esteem
81% Stress
73% Bereavement
65% Family Conflict

Average years in practice

11 Years

Top 3 insurances accepted

58% Aviva
58% Vitality
53% AXA PPP

How Counsellors in Crouch End, London see their clients

82% In Person and Online
18% Online Only

Gender breakdown

79% Female
21% Male
FAQs - About Therapy and Counselling

How can I find a therapist in Crouch End, London?

Search for nearby therapists or counsellors by inputting your city, postcode, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postcode into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Counsellors and Psychotherapists listed in the directory are members of the main professional associations, mainly the British Association for Counselling and Psychotherapy (BACP) and the UK Council for Psychotherapy (UKCP). Most Psychologists in the directory are accredited members of the British Psychological Society (BPS) and/or are registered in the Health and Care Professions Council (HPCP).

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for psychotherapists and counsellors in the UK, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Counsellors, psychotherapists and psychologists can all provide counselling or talking therapy and have credentials and experience that enable them to do so in the UK. Psychologists have earned a degree in psychology and many are members of the British Psychological Society (BPS) and have completed a postgraduate qualification in a specialism. Counsellors and Psychotherapists are not required to have a psychology degree, but to belong to a professional organisation such as the BACP or UKCP, they are required to have completed a training course as well as clinical and supervision hours.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the UK could be between £30 - £60 when seeing a counsellor and £60 - £150 and up when seeing a clinical psychologist. If you have private insurance, your plan may cover some if not all of your sessions. You should contact your insurance provider to determine if they provide coverage for therapy sessions and to determine what, if any, requirements they might have in order for your sessions to be covered, such as a referral from your GP or medical specialist.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The NHS Talking therapies programme offers free of charge counselling for common mental health problems like anxiety and depression. The service is available to anyone registered with a GP, though you do not necessarily need to be referred by your GP and can refer yourself directly to a Talking therapies service. The service will provide different solutions, including group and individual therapy, for a limited number of sessions which are generally up to six.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postcode.

Are therapy sessions confidential?

Therapists who are part of a professional organisation such as the BACP, the UKCP, or BPS are bound by an ethical framework that requires them to uphold a confidentiality agreement. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there has been participation in a criminal act or act of terror, or if there is potential or known harm to the client or others, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.