Counselling in Cricklewood, London

Photo of Laxmi Patel, Psychiatrist, MBBS
Laxmi Patel
Psychiatrist, MBBS
Cricklewood, London NW2
I’m a Consultant Psychiatrist supporting clients with depression, anxiety, trauma, and complex mental health conditions. Many seek clarity, personalised treatment, and hope for recovery. I combine medical expertise with a compassionate, person-centred approach, tailoring care to each individual's needs. My goal is to help clients understand their experiences, regain stability, and move toward a more fulfilling life with confidence and support.
I’m a Consultant Psychiatrist supporting clients with depression, anxiety, trauma, and complex mental health conditions. Many seek clarity, personalised treatment, and hope for recovery. I combine medical expertise with a compassionate, person-centred approach, tailoring care to each individual's needs. My goal is to help clients understand their experiences, regain stability, and move toward a more fulfilling life with confidence and support.
01923 961204 View 01923 961204
Photo of Petra Zemankova, Psychotherapist, MA, MNCPS Acc.
Petra Zemankova
Psychotherapist, MA, MNCPS Acc.
Cricklewood, London NW2
I am still accepting new clients for a fee £65 per session, couples for £79 per session and I am offering phone and video sessions via Zoom, Google Meet, Skype, Facebook, WhatsApp. At the moment I am helping lots of clients with anxiety as well as self-esteem issues as that is something that lots of clients struggle with, however, the spectrum of the problems I work with is much broader.
I am still accepting new clients for a fee £65 per session, couples for £79 per session and I am offering phone and video sessions via Zoom, Google Meet, Skype, Facebook, WhatsApp. At the moment I am helping lots of clients with anxiety as well as self-esteem issues as that is something that lots of clients struggle with, however, the spectrum of the problems I work with is much broader.
020 8106 0664 View 020 8106 0664
Photo of Emma Catto, Psychotherapist, UKCP Trainee
Emma Catto
Psychotherapist, UKCP Trainee
Cricklewood, London NW2
Are you struggling with difficult feelings such as anxiety or grief? Are you facing a life challenge? My intention is to meet whatever you bring with compassion, curiosity, and presence. Through our exploration we can find insight which can then give us more freedom in our daily life. I have many decades’ experience of practising and teaching yoga and meditation and working with the body. This embodied awareness is an integral part of exploring what is happening in the here and now. Please contact me for a free introductory meeting either in person or online. I look forward to meeting you.
Are you struggling with difficult feelings such as anxiety or grief? Are you facing a life challenge? My intention is to meet whatever you bring with compassion, curiosity, and presence. Through our exploration we can find insight which can then give us more freedom in our daily life. I have many decades’ experience of practising and teaching yoga and meditation and working with the body. This embodied awareness is an integral part of exploring what is happening in the here and now. Please contact me for a free introductory meeting either in person or online. I look forward to meeting you.
020 4634 1260 View 020 4634 1260
Photo of Dr Lana Gerrard-Molle, Psychologist, PsychD, HCPC - Couns. Psych.
Dr Lana Gerrard-Molle
Psychologist, PsychD, HCPC - Couns. Psych.
2 Endorsed
Cricklewood, London NW2
I am a HCPC and BPS registered Counselling Psychologist offering short and long-term psychotherapy for an expanse of issues, from day-to-day difficulties and worries to more complex psychological problems. I have a broad training in a number of psychological models including Psychodynamic psychotherapy, Mentalisation Based Therapy, CBT, CFT, and Narrative Explosure Therapy. I am highly experienced working with individuals suffering from a variety of mental health problems including depression, anxiety, PTSD, post-natal depression, and, severe and enduring mental illness including psychosis, bipolar and personality disorders.
I am a HCPC and BPS registered Counselling Psychologist offering short and long-term psychotherapy for an expanse of issues, from day-to-day difficulties and worries to more complex psychological problems. I have a broad training in a number of psychological models including Psychodynamic psychotherapy, Mentalisation Based Therapy, CBT, CFT, and Narrative Explosure Therapy. I am highly experienced working with individuals suffering from a variety of mental health problems including depression, anxiety, PTSD, post-natal depression, and, severe and enduring mental illness including psychosis, bipolar and personality disorders.
07480 487369 View 07480 487369
Photo of Majella Greene, MSc
Majella Greene
Verified Verified
Cricklewood, London NW2
Are you feeling stuck, overwhelmed or unsure which direction to take? Life may not look how you imagined at work, in relationships or in your sense of self. You might be navigating trauma, burnout or a major transition. I work with people ready to slow down and reconnect with what matters. My approach is warm, trauma-informed and grounded in cultural humility and strengths-based practice. Whether you’re processing the past or reimagining the future, I offer space for clarity, healing and change. You’re not broken. You’re evolving and you don’t have to do it alone.
Are you feeling stuck, overwhelmed or unsure which direction to take? Life may not look how you imagined at work, in relationships or in your sense of self. You might be navigating trauma, burnout or a major transition. I work with people ready to slow down and reconnect with what matters. My approach is warm, trauma-informed and grounded in cultural humility and strengths-based practice. Whether you’re processing the past or reimagining the future, I offer space for clarity, healing and change. You’re not broken. You’re evolving and you don’t have to do it alone.
020 8103 5604 View 020 8103 5604
Photo of Jacqui Bennett, Counsellor, MBACP
Jacqui Bennett
Counsellor, MBACP
2 Endorsed
Cricklewood, London NW2
Does life feel like it is getting on top of you? Could you benefit from someone to talk to? Would you like to explore your thoughts and feelings?. At times life can be stressful and challenging. Counselling could be the first steps which allows you to explore your thoughts, feelings and your behaviour I offer a safe and supportive space to adults, couples, families and young people where you can explore any worries or difficulties in the strictest confidence. I offer Couples and Relationship Counselling to help partners explore their communication styles and discover positive ways to express their thoughts and fe
Does life feel like it is getting on top of you? Could you benefit from someone to talk to? Would you like to explore your thoughts and feelings?. At times life can be stressful and challenging. Counselling could be the first steps which allows you to explore your thoughts, feelings and your behaviour I offer a safe and supportive space to adults, couples, families and young people where you can explore any worries or difficulties in the strictest confidence. I offer Couples and Relationship Counselling to help partners explore their communication styles and discover positive ways to express their thoughts and fe
07540 085999 View 07540 085999
Photo of Shane Tanner, Psychotherapist, MBACP
Shane Tanner
Psychotherapist, MBACP
Cricklewood, London NW6
Hi, I'm Shane, a humanistic therapist in NW6. I am trained as a Person-centered / Pluralistic Counsellor / Psychotherapist and am a registered MBACP Counsellor & Psychotherapist. Finding a moment for yourself may be difficult, - glad to see you were able to arrive and that you’ve made it this far – I feel it’s such a brave move to reach out for help. As humans I feel we are able to find a strength and resilience which allows us to be the best versions of ourselves. This may mean asking for some guidance, in a warm safe space to explore what’s coming up for you. I'm here to hold whatever you share without judgement and with empathy
Hi, I'm Shane, a humanistic therapist in NW6. I am trained as a Person-centered / Pluralistic Counsellor / Psychotherapist and am a registered MBACP Counsellor & Psychotherapist. Finding a moment for yourself may be difficult, - glad to see you were able to arrive and that you’ve made it this far – I feel it’s such a brave move to reach out for help. As humans I feel we are able to find a strength and resilience which allows us to be the best versions of ourselves. This may mean asking for some guidance, in a warm safe space to explore what’s coming up for you. I'm here to hold whatever you share without judgement and with empathy
020 3835 2657 View 020 3835 2657
Photo of Juan Michael Gonzalez, Psychotherapist, MUKCP
Juan Michael Gonzalez
Psychotherapist, MUKCP
Cricklewood, London NW2
Hello, I am Juan and I offer therapy as a potentially meaningful process in your life. Crises, traumas and wounds can show up any time and are often linked with the past. Therapy can help you make sense of those links; revealing new insights which give relief and alleviate suffering. Therapy can empower you to experience yourself as more alive, fresh and meaningful. Therapy can also be tender, as it invites vulnerability and intimacy. It’s important to choose someone you feel safe with. If you sense you might feel safe with me, feel free to reach out. We can arrange a first meeting and take it from there.
Hello, I am Juan and I offer therapy as a potentially meaningful process in your life. Crises, traumas and wounds can show up any time and are often linked with the past. Therapy can help you make sense of those links; revealing new insights which give relief and alleviate suffering. Therapy can empower you to experience yourself as more alive, fresh and meaningful. Therapy can also be tender, as it invites vulnerability and intimacy. It’s important to choose someone you feel safe with. If you sense you might feel safe with me, feel free to reach out. We can arrange a first meeting and take it from there.
020 3974 2414 View 020 3974 2414
Photo of David Mayes, Counsellor, MBACP
David Mayes
Counsellor, MBACP
1 Endorsed
Cricklewood, London NW2
Hello there and welcome to my profile. Clients are always welcome to bring any issue to therapy, no matter how big or small they may feel it is and would like support with their issue. They have a desire for change. They've come to therapy because they would like to explore, understand themselves better, their issue and the emotions surrounding it. To process what is or has happened. To make a real lasting impact. I offer a competitive rate because I truly believe that therapy should be as accessible as possible.
Hello there and welcome to my profile. Clients are always welcome to bring any issue to therapy, no matter how big or small they may feel it is and would like support with their issue. They have a desire for change. They've come to therapy because they would like to explore, understand themselves better, their issue and the emotions surrounding it. To process what is or has happened. To make a real lasting impact. I offer a competitive rate because I truly believe that therapy should be as accessible as possible.
020 3757 5232 View 020 3757 5232
Photo of David Soffer, Psychotherapist, MA, MBACP
David Soffer
Psychotherapist, MA, MBACP
Cricklewood, London NW2
I am an integrative psychotherapist with an MA in Counselling and Psychotherapy, and seven years of experience working in mental health. I provide a reflective space for your inner thoughts and feelings to be explored, understood, and met with compassion. My approach is designed to help you understand and overcome issues related with anxiety, depression, relationship difficulties, life transitions, loss and more. I combine diverse techniques to facilitate exploration of deeper issues and also developing coping strategies necessary for your particular circumstances.
I am an integrative psychotherapist with an MA in Counselling and Psychotherapy, and seven years of experience working in mental health. I provide a reflective space for your inner thoughts and feelings to be explored, understood, and met with compassion. My approach is designed to help you understand and overcome issues related with anxiety, depression, relationship difficulties, life transitions, loss and more. I combine diverse techniques to facilitate exploration of deeper issues and also developing coping strategies necessary for your particular circumstances.
020 4572 5721 View 020 4572 5721
Photo of Paulina Szot, Counsellor, MBACP
Paulina Szot
Counsellor, MBACP
Cricklewood, London NW2
I offer a space to slow down and breathe. With a gentle and honest approach, I help you notice what's happening beneath the surface. Together, we explore your story to reconnect with who you are, who you were and who you're becoming. Hi, my name is Paulina, I'm an integrative counsellor and I wonder when was the last time you truly felt heard? Maybe you've been holding onto things you've never spoken about and the weight of it is starting to feel too heavy. Or perhaps you just need a space to make sense of it all. Imagine stepping into a warm, caring environment where you can talk about your life without fear of judgment.
I offer a space to slow down and breathe. With a gentle and honest approach, I help you notice what's happening beneath the surface. Together, we explore your story to reconnect with who you are, who you were and who you're becoming. Hi, my name is Paulina, I'm an integrative counsellor and I wonder when was the last time you truly felt heard? Maybe you've been holding onto things you've never spoken about and the weight of it is starting to feel too heavy. Or perhaps you just need a space to make sense of it all. Imagine stepping into a warm, caring environment where you can talk about your life without fear of judgment.
01566 708694 View 01566 708694
Photo of Billi Silverstein - Billi Silverstein Psychotherapy & Supervision, Psychotherapist, MBACP Snr. Accred
Billi Silverstein Psychotherapy & Supervision
Psychotherapist, MBACP Snr. Accred
1 Endorsed
Cricklewood, London NW2
I am a senior accredited integrative Psychotherapist and Clinical Supervisor. I use my experience to help my clients expand and improve their emotional skills. I have spent several years working with addiction, especially food addiction, OCD (Obsessive Compulsive Disorder) and eating disorders. I have worked with dual diagnosis clients in both addiction and other mental health organisations. I am committed to providing counselling with the most up-to-date techniques to build a healing and therapeutic relationship with clients. More recently my client group has covered stress, anxiety, trauma and loss.
I am a senior accredited integrative Psychotherapist and Clinical Supervisor. I use my experience to help my clients expand and improve their emotional skills. I have spent several years working with addiction, especially food addiction, OCD (Obsessive Compulsive Disorder) and eating disorders. I have worked with dual diagnosis clients in both addiction and other mental health organisations. I am committed to providing counselling with the most up-to-date techniques to build a healing and therapeutic relationship with clients. More recently my client group has covered stress, anxiety, trauma and loss.
020 3962 0220 View 020 3962 0220
Photo of Eleanor Bigden - EMDR, CBT & ACT for trauma, burnout, anxiety - WPA, Psychotherapist, MBABCP
EMDR, CBT & ACT for trauma, burnout, anxiety - WPA
Psychotherapist, MBABCP
Serves Area
With friendly realness & 27 years expertise in holistic, evidence based therapies & coaching, I’d love to help you move forward in a way that’s empowering & self aligned, by healing or transforming limiting patterns and restoring your wellbeing. Imagine feeling strong, steady - actually enjoying life! I’m passionate about helping people create genuine wisdom & fulfilment in their life, work & relationships - with far less stress, doubt, self criticism or inauthenticity, by building EQ skills, clarity, balance, boundaries & self respect. l’ll help you get true change positively accomplished, step by step, no longer avoided!
With friendly realness & 27 years expertise in holistic, evidence based therapies & coaching, I’d love to help you move forward in a way that’s empowering & self aligned, by healing or transforming limiting patterns and restoring your wellbeing. Imagine feeling strong, steady - actually enjoying life! I’m passionate about helping people create genuine wisdom & fulfilment in their life, work & relationships - with far less stress, doubt, self criticism or inauthenticity, by building EQ skills, clarity, balance, boundaries & self respect. l’ll help you get true change positively accomplished, step by step, no longer avoided!
020 3823 6384 View 020 3823 6384
Photo of Eliza Cinna, Psychotherapist, MUKCP
Eliza Cinna
Psychotherapist, MUKCP
1 Endorsed
Serves Area
Hi, I’m Eliza - a BACP and UKCP registered Integrative Psychotherapist. I offer a warm, compassionate, and non-judgmental space to explore whatever challenges you’re facing, including anxiety, low self-esteem, bereavement, relationship difficulties, and trauma. I have extensive experience supporting children, young people and adults with a range of emotional difficulties. Whether you’re feeling stuck, overwhelmed, anxious, or unsure of what you need, I’ll meet you where you are - gently and without pressure, expectation or judgement. I know that reaching out can feel daunting, and even getting to this point takes courage.
Hi, I’m Eliza - a BACP and UKCP registered Integrative Psychotherapist. I offer a warm, compassionate, and non-judgmental space to explore whatever challenges you’re facing, including anxiety, low self-esteem, bereavement, relationship difficulties, and trauma. I have extensive experience supporting children, young people and adults with a range of emotional difficulties. Whether you’re feeling stuck, overwhelmed, anxious, or unsure of what you need, I’ll meet you where you are - gently and without pressure, expectation or judgement. I know that reaching out can feel daunting, and even getting to this point takes courage.
020 4572 7040 View 020 4572 7040
Photo of David Yates - David Yates Therapy, Psychotherapist, MSc, MBACP
David Yates Therapy
Psychotherapist, MSc, MBACP
Serves Area
I love my work and am blessed to be able to work with clients at a crossroads in their lives and help them break through current difficulties by understanding how ingredients in their past are obstructing their progress and their decision making. We work together to unlock unhelpful beliefs and find freedom from dynamics that are holding them back, at home and in the workplace, in relationships with partners, family members and friends. No problem is ever too small and it is often the ones you feel embarrassed to bring that are key to unlocking the problem.
I love my work and am blessed to be able to work with clients at a crossroads in their lives and help them break through current difficulties by understanding how ingredients in their past are obstructing their progress and their decision making. We work together to unlock unhelpful beliefs and find freedom from dynamics that are holding them back, at home and in the workplace, in relationships with partners, family members and friends. No problem is ever too small and it is often the ones you feel embarrassed to bring that are key to unlocking the problem.
020 3917 4401 View 020 3917 4401
Photo of Jonathan Espie, Psychologist, PsychD, HCPC - Clin. Psych.
Jonathan Espie
Psychologist, PsychD, HCPC - Clin. Psych.
2 Endorsed
Serves Area
My approach is collaborative, open, and compassionate. I enjoy working with both adults and young people to explore a wide range of issues and support meaningful, positive change. As a Clinical Psychologist, I focus on developing a shared understanding of the challenges people face and identifying the areas of life they wish to improve. From there, I draw on a range of evidence-based strategies to deepen insight and help individuals move toward their goals.
My approach is collaborative, open, and compassionate. I enjoy working with both adults and young people to explore a wide range of issues and support meaningful, positive change. As a Clinical Psychologist, I focus on developing a shared understanding of the challenges people face and identifying the areas of life they wish to improve. From there, I draw on a range of evidence-based strategies to deepen insight and help individuals move toward their goals.
020 4572 9170 View 020 4572 9170
Photo of Carolina Rosa Astudillo, Psychotherapist, MSc, MUKCP
Carolina Rosa Astudillo
Psychotherapist, MSc, MUKCP
Serves Area
This might be a time when you’re going through life’s ups and downs, personal or couples' challenges. You could be feeling that something is stuck or missing, or that things could be better. Maybe you want to explore and reflect on experiences or aspects of your life. It's all natural and part of being human. Know that I understand those experiences deeply, and I can relate to the feelings of being stuck or in search of something more fulfilling. Therapy provides that unique space, focusing entirely on you, your growth, your well-being, and your journey.
This might be a time when you’re going through life’s ups and downs, personal or couples' challenges. You could be feeling that something is stuck or missing, or that things could be better. Maybe you want to explore and reflect on experiences or aspects of your life. It's all natural and part of being human. Know that I understand those experiences deeply, and I can relate to the feelings of being stuck or in search of something more fulfilling. Therapy provides that unique space, focusing entirely on you, your growth, your well-being, and your journey.
020 4572 0252 View 020 4572 0252
Photo of Sarah Hirigoyen, Psychotherapist, MA, MUKCP
Sarah Hirigoyen
Psychotherapist, MA, MUKCP
Serves Area
My ideal client would be someone who already knows themselves a little, has possibly been in therapy before, so understands the path ahead. Someone who is emotionally intelligent and truth seeking; perhaps someone who seeks a deeper understanding of themselves, their context and their relationships.
My ideal client would be someone who already knows themselves a little, has possibly been in therapy before, so understands the path ahead. Someone who is emotionally intelligent and truth seeking; perhaps someone who seeks a deeper understanding of themselves, their context and their relationships.
07428 915352 View 07428 915352
Photo of Katerina Fotopoulou, Psychologist, PhD, HCPC - Couns. Psych.
Katerina Fotopoulou
Psychologist, PhD, HCPC - Couns. Psych.
Serves Area
I am a chartered counselling psychologist, and UKCP registered psychotherapist with experience in working with adults of different ages and life challenges, including relational challenges, psychological pain, physical health problems, acquired brain injury or disease. My practice is influenced by three axons: philosophical perspectives on a meaningful life, specialist clinical knowledge on and experience with mental suffering and contemporary scientific knowledge about the mind and the brain.
I am a chartered counselling psychologist, and UKCP registered psychotherapist with experience in working with adults of different ages and life challenges, including relational challenges, psychological pain, physical health problems, acquired brain injury or disease. My practice is influenced by three axons: philosophical perspectives on a meaningful life, specialist clinical knowledge on and experience with mental suffering and contemporary scientific knowledge about the mind and the brain.
020 3893 2285 View 020 3893 2285
Photo of Petya Milcheva, Counsellor, MA, MNCPS Acc.
Petya Milcheva
Counsellor, MA, MNCPS Acc.
Serves Area
I offer psychodynamic counselling to adults. Whether you harbour interest in the unconscious because you noticed repetitive patterns in your life and have no clue how you always get there, or psychodynamic work is your last resort in a series of interventions - dedicating time and effort to a deeper process might be a sign that you decided to put more value on yourself. To all that you are – the successful professional, or the caring parent and a partner, but also to those parts of your being that are usually excluded and feel unrecognized or unappreciated, who often suffer in silence the burden of “carry on”.
I offer psychodynamic counselling to adults. Whether you harbour interest in the unconscious because you noticed repetitive patterns in your life and have no clue how you always get there, or psychodynamic work is your last resort in a series of interventions - dedicating time and effort to a deeper process might be a sign that you decided to put more value on yourself. To all that you are – the successful professional, or the caring parent and a partner, but also to those parts of your being that are usually excluded and feel unrecognized or unappreciated, who often suffer in silence the burden of “carry on”.
020 4634 3154 View 020 4634 3154

How does your Counsellor compare?

Number of Counsellors in Cricklewood, London

50+

Average cost per session

£80

Counsellors in Cricklewood, London who prioritize treating:

91% Depression
91% Anxiety
84% Self Esteem
84% Stress
79% Relationship Issues
70% Bereavement
58% Life Transitions

Average years in practice

10 Years

Top 3 insurances accepted

60% Aviva
50% AXA PPP
40% Vitality

How Counsellors in Cricklewood, London see their clients

75% In Person and Online
25% Online Only

Gender breakdown

75% Female
25% Male
FAQs - About Therapy and Counselling

How can I find a therapist in Cricklewood, London?

Search for nearby therapists or counsellors by inputting your city, postcode, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postcode into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Counsellors and Psychotherapists listed in the directory are members of the main professional associations, mainly the British Association for Counselling and Psychotherapy (BACP) and the UK Council for Psychotherapy (UKCP). Most Psychologists in the directory are accredited members of the British Psychological Society (BPS) and/or are registered in the Health and Care Professions Council (HPCP).

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for psychotherapists and counsellors in the UK, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Counsellors, psychotherapists and psychologists can all provide counselling or talking therapy and have credentials and experience that enable them to do so in the UK. Psychologists have earned a degree in psychology and many are members of the British Psychological Society (BPS) and have completed a postgraduate qualification in a specialism. Counsellors and Psychotherapists are not required to have a psychology degree, but to belong to a professional organisation such as the BACP or UKCP, they are required to have completed a training course as well as clinical and supervision hours.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the UK could be between £30 - £60 when seeing a counsellor and £60 - £150 and up when seeing a clinical psychologist. If you have private insurance, your plan may cover some if not all of your sessions. You should contact your insurance provider to determine if they provide coverage for therapy sessions and to determine what, if any, requirements they might have in order for your sessions to be covered, such as a referral from your GP or medical specialist.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The NHS Talking therapies programme offers free of charge counselling for common mental health problems like anxiety and depression. The service is available to anyone registered with a GP, though you do not necessarily need to be referred by your GP and can refer yourself directly to a Talking therapies service. The service will provide different solutions, including group and individual therapy, for a limited number of sessions which are generally up to six.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postcode.

Are therapy sessions confidential?

Therapists who are part of a professional organisation such as the BACP, the UKCP, or BPS are bound by an ethical framework that requires them to uphold a confidentiality agreement. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there has been participation in a criminal act or act of terror, or if there is potential or known harm to the client or others, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.